{"id":1024,"date":"2016-05-24T23:59:44","date_gmt":"2016-05-24T23:59:44","guid":{"rendered":"http:\/\/mamman.is\/?p=1024"},"modified":"2022-02-19T10:58:14","modified_gmt":"2022-02-19T10:58:14","slug":"mattur-jakvaedra-stadhaefinga","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=1024","title":{"rendered":"M\u00e1ttur j\u00e1kv\u00e6\u00f0ra sta\u00f0h\u00e6finga"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;H\u00e9r fer mynd \u00ed background&#8221; _builder_version=&#8221;4.9.2&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(0,0,0,0)&#8221; background_color_gradient_end=&#8221;rgba(0,0,0,0.5)&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/mamman.is\/wp-content\/uploads\/2021\/02\/img-23.jpg&#8221; custom_padding=&#8221;56vw||37px||false|false&#8221; custom_padding_tablet=&#8221;120px||||false|false&#8221; 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Haka vi\u00f0 Featured Post.\u00a0 Alltaf byrja \u00e1: Fullwidth og Hide &nbsp;<div class=\"et_pb_module brbl_smart_post_list brbl_smart_post_list_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"brbl-module brbl-smart-post frontend\" data-settings=\"{&quot;is_featured&quot;:&quot;&amp;#8221;off&amp;#8221;&quot;,&quot;btn_icon&quot;:&quot;5&quot;,&quot;ft_show_date&quot;:&quot;on&quot;,&quot;ft_date_format&quot;:&quot;M d, Y&quot;,&quot;show_excerpt&quot;:&quot;off&quot;,&quot;excerpt_length&quot;:&quot;10&quot;,&quot;ft_excerpt_length&quot;:&quot;10&quot;,&quot;ft_show_excerpt&quot;:&quot;on&quot;,&quot;ft_show_author&quot;:&quot;on&quot;,&quot;ft_show_btn&quot;:&quot;off&quot;,&quot;btn_text&quot;:&quot;Read More&quot;,&quot;spl_btn_icon&quot;:&quot;&quot;,&quot;date_format&quot;:&quot;M d, Y&quot;,&quot;show_date&quot;:&quot;off&quot;,&quot;show_author&quot;:&quot;&amp;#8221;off&amp;#8221;&quot;,&quot;show_thumb&quot;:&quot;on&quot;,&quot;thumb_size&quot;:&quot;&amp;#8221;thumbnail&amp;#8221;&quot;,&quot;ft_layout&quot;:&quot;box&quot;,&quot;ft_img_size&quot;:&quot;full&quot;,&quot;post_count&quot;:0,&quot;post_type&quot;:&quot;post&quot;,&quot;order_by&quot;:&quot;date&quot;,&quot;order&quot;:&quot;&amp;#8221;DESC&amp;#8221;&quot;}\"\r\n\t\t\t\tdata-total-posts=\"212\"\r\n\t\t\t\tdata-offset-length=\"0\"\r\n\t\t\t\tdata-post-showed=\"0\"\r\n\t\t\t\tdata-offset=\"0\"\r\n\t\t\t\tdata-category=\"all\">\r\n\t\t\t\t<div class=\"brbl-smart-post-topbar\">\r\n\t\t\t\t\t<div class=\"brbl-smart-post-title\">\r\n\t\t\t\t\t\t<h3>&#8221;Vins\u00e6lt&#8221;<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<div class=\"brbl-smart-post-filter\">\r\n\t\t\t\t\t   <div class=\"brbl-smart-post-filter-nav\">\r\n\t\t\t\t\t\t<div class=\"brbl-nav-prev\" disabled=\"disabled\"><\/div>\r\n\t\t\t\t\t\t<div class=\"brbl-nav-next\" ><\/div>\r\n\t\t\t\t  <\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"brbl-smart-post-wrapper box\"><div class=\"brbl-smart-post-item brbl-default\">\r\n\t\t\t\t\t\t<article class=\"brbl-smart-post-item-inner\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"brbl-smart-post-content\">\r\n\t\t\t\t\t\t\t\t <h4 class=\"brbl-post-title\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/mamman.is\/?p=6013\">G\u00f3\u00f0 r\u00e1\u00f0! Hvernig \u00e1 a\u00f0 auka sj\u00e1lfstraust barna \u00feinna \u00ed sk\u00f3lanum<\/a>\r\n\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/article>\r\n\t\t\t\t\t<\/div><div class=\"brbl-smart-post-item brbl-default\">\r\n\t\t\t\t\t\t<article class=\"brbl-smart-post-item-inner\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"brbl-smart-post-content\">\r\n\t\t\t\t\t\t\t\t <h4 class=\"brbl-post-title\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/mamman.is\/?p=5989\">Makaleit kvenna: A\u00f0 finna n\u00e1lina \u00ed heystakkinum<\/a>\r\n\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/article>\r\n\t\t\t\t\t<\/div><div class=\"brbl-smart-post-item brbl-default\">\r\n\t\t\t\t\t\t<article class=\"brbl-smart-post-item-inner\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"brbl-smart-post-content\">\r\n\t\t\t\t\t\t\t\t <h4 class=\"brbl-post-title\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/mamman.is\/?p=5973\">Fyrir foreldra: \u00deegar b\u00f6rnin flytja a\u00f0 heiman<\/a>\r\n\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/article>\r\n\t\t\t\t\t<\/div><div class=\"brbl-smart-post-item brbl-default\">\r\n\t\t\t\t\t\t<article class=\"brbl-smart-post-item-inner\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"brbl-smart-post-content\">\r\n\t\t\t\t\t\t\t\t <h4 class=\"brbl-post-title\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/mamman.is\/?p=5949\">14 g\u00f3\u00f0 r\u00e1\u00f0 fyrir \u00f6r\u00fereyttar m\u00e6\u00f0ur<\/a>\r\n\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/article>\r\n\t\t\t\t\t<\/div><div class=\"brbl-smart-post-item brbl-default\">\r\n\t\t\t\t\t\t<article class=\"brbl-smart-post-item-inner\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"brbl-smart-post-content\">\r\n\t\t\t\t\t\t\t\t <h4 class=\"brbl-post-title\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/mamman.is\/?p=5880\">Gle\u00f0iskruddan: Hugmyndafr\u00e6\u00f0i j\u00e1kv\u00e6\u00f0rar s\u00e1lfr\u00e6\u00f0i fyrir b\u00f6rn<\/a>\r\n\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/article>\r\n\t\t\t\t\t<\/div><div class=\"brbl-smart-post-item brbl-default\">\r\n\t\t\t\t\t\t<article class=\"brbl-smart-post-item-inner\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"brbl-smart-post-content\">\r\n\t\t\t\t\t\t\t\t <h4 class=\"brbl-post-title\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/mamman.is\/?p=5851\">Leikkonan Amy Schumer l\u00fdsir foreldrahlutverkinu fullkomlega<\/a>\r\n\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/article>\r\n\t\t\t\t\t<\/div><div class=\"brbl-smart-post-item brbl-default\">\r\n\t\t\t\t\t\t<article class=\"brbl-smart-post-item-inner\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"brbl-smart-post-content\">\r\n\t\t\t\t\t\t\t\t <h4 class=\"brbl-post-title\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/mamman.is\/?p=5632\">A\u00f0 \u00fer\u00f3a skilningarvit barnsins \u00ed gegnum leik<\/a>\r\n\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/article>\r\n\t\t\t\t\t<\/div><div class=\"brbl-smart-post-item brbl-default\">\r\n\t\t\t\t\t\t<article class=\"brbl-smart-post-item-inner\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"brbl-smart-post-content\">\r\n\t\t\t\t\t\t\t\t <h4 class=\"brbl-post-title\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/mamman.is\/?p=1525\">Einfaldir hollustubitar fyrir s\u00e6lkera<\/a>\r\n\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/article>\r\n\t\t\t\t\t<\/div><div class=\"brbl-smart-post-item brbl-default\">\r\n\t\t\t\t\t\t<article class=\"brbl-smart-post-item-inner\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"brbl-smart-post-content\">\r\n\t\t\t\t\t\t\t\t <h4 class=\"brbl-post-title\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/mamman.is\/?p=5664\">Sj\u00f6 hlutir sem unglingar vildu \u00f3ska \u00feeir g\u00e6tu sagt vi\u00f0 foreldra s\u00edna: Myndband<\/a>\r\n\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/article>\r\n\t\t\t\t\t<\/div><div class=\"brbl-smart-post-item brbl-default\">\r\n\t\t\t\t\t\t<article class=\"brbl-smart-post-item-inner\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"brbl-smart-post-content\">\r\n\t\t\t\t\t\t\t\t <h4 class=\"brbl-post-title\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/mamman.is\/?p=5788\">\u201eNo makeup makeup\u201d, hi\u00f0 n\u00e1tt\u00farulega l\u00fakk!<\/a>\r\n\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/article>\r\n\t\t\t\t\t<\/div><\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/p>\n","protected":false},"author":1,"featured_media":1035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p style=\"text-align: justify;\"><strong>Hugurinn er magna\u00f0 fyrirb\u00e6ri og m\u00e1ttur hans er mun meiri en margir \u00e1tta sig \u00e1. Hva\u00f0 ef a\u00f0 me\u00f0 breyttri hugsun og j\u00e1kv\u00e6\u00f0ara vi\u00f0m\u00f3ti gagnvart sj\u00e1lfum okkur og umhverfinu g\u00e6tum vi\u00f0 upplifa\u00f0 meiri hamingju, velgengni og vell\u00ed\u00f0an \u00ed daglegu l\u00edfi.<\/strong><\/p><p style=\"text-align: justify;\">Flestir upplifa erfi\u00f0leika einhvern t\u00edma \u00e1 l\u00edfslei\u00f0inni \u00fear sem st\u00f6\u00f0ugar \u00e1skoranir dynja \u00e1 okkur og allt getur stundum gengi\u00f0 \u00e1 afturf\u00f3tunum. Einhverjir kannast l\u00edklega vi\u00f0 a\u00f0 hugsa \u201e<em>ooh! \u00e9g er svo \u00f3heppin<\/em>n\u201c e\u00f0a\u00a0 \u201e<em>t\u00fdp\u00edskt,<\/em> <em>alltaf lendi \u00e9g \u00ed svona a\u00f0st\u00e6\u00f0um<\/em>\u201c.<\/p><p style=\"text-align: justify;\">Allar hugsanir okkar um okkur sj\u00e1lf og umhverfi okkar eru sta\u00f0festingar. Me\u00f0 hugsunum okkar sta\u00f0festum vi\u00f0 okkar eigin tilveru. \u00de\u00e1 er \u00e1tt vi\u00f0 a\u00f0 allar hugsanir e\u00f0a innra tal um okkur sj\u00e1lf e\u00f0a n\u00e6rumhverfi s\u00e9u st\u00f6\u00f0ugt fl\u00e6\u00f0i sta\u00f0festinga. Vi\u00f0 notum hugsanir hvert einasta augnablik hvort sem \u00fea\u00f0 er me\u00f0vita\u00f0 e\u00f0a \u00f3me\u00f0vita\u00f0. Vi\u00f0 erum \u00ed raun a\u00f0 sta\u00f0festa og skapa okkar eigin l\u00edfsreynslu og tilveru me\u00f0 hverri hugsun og or\u00f0i.<\/p><p style=\"text-align: justify;\">Ef allar hugsanir okkar og innra tal byggist \u00e1 neikv\u00e6\u00f0ni ver\u00f0ur vi\u00f0horf okkar gagnvart okkur sj\u00e1lfum og n\u00e6rumhverfi \u00f3sj\u00e1lfr\u00e1tt neikv\u00e6tt. \u00de\u00fa ert \u00fea\u00f0 sem \u00fe\u00fa hugsar! \u00deannig m\u00e6tti segja a\u00f0 or\u00f0 s\u00e9u \u00e1l\u00f6g. \u00deess vegna er mikilv\u00e6gt a\u00f0 temja okkur j\u00e1kv\u00e6tt hugarfar.<\/p><p style=\"text-align: justify;\"><a href=\"http:\/\/mamman.is\/wp-content\/uploads\/2016\/05\/skilid-alla-ast.jpg\"><img class=\"wp-image-1036 aligncenter\" src=\"http:\/\/mamman.is\/wp-content\/uploads\/2016\/05\/skilid-alla-ast-300x225.jpg\" alt=\"skilid-alla-ast\" width=\"440\" height=\"330\" \/><\/a><\/p><h4 style=\"text-align: justify;\">\u00a0<\/h4><h4 style=\"text-align: justify;\">\u00a0<\/h4><h4 style=\"text-align: justify;\">A\u00f0 n\u00e1 stj\u00f3rn \u00e1 hugsunum okkar<\/h4><p style=\"text-align: justify;\">En hvernig n\u00e1um vi\u00f0 stj\u00f3rn \u00e1 hugsunum okkar, hvernig breytum vi\u00f0 neikv\u00e6\u00f0ri hugsun yfir \u00ed j\u00e1kv\u00e6\u00f0a? A\u00f0 fylla l\u00edf sitt af j\u00e1kv\u00e6\u00f0um sta\u00f0h\u00e6fingum getur gert kraftaverk \u00ed daglegu l\u00edfi. \u00de\u00e6r geta me\u00f0 sm\u00e1 \u00e6fingu breytt neikv\u00e6\u00f0um hugsunum \u00ed j\u00e1kv\u00e6\u00f0ar. Me\u00f0 \u00fev\u00ed a\u00f0 einbeita s\u00e9r a\u00f0 \u00fev\u00ed a\u00f0 lei\u00f0r\u00e9tta daglegar hugsanir geta hin erfi\u00f0ustu verkefni or\u00f0i\u00f0 mun vi\u00f0r\u00e1\u00f0anlegri. Sm\u00e1m saman upplifum vi\u00f0 meiri hamingju, meiri velgengni og vell\u00ed\u00f0an.<\/p><p style=\"text-align: justify;\">Fyrir um tveimur \u00e1rum \u00feegar \u00e9g var me\u00f0 yngstu d\u00f3ttir m\u00edna nokkurra vikna gamla st\u00f3\u00f0 \u00e9g \u00e1 t\u00edmam\u00f3tum sem voru ekki s\u00e9rlega velkomin. \u00cd einni morgung\u00f6ngunni \u00e1kva\u00f0 \u00e9g a\u00f0 koma vi\u00f0 \u00e1 b\u00f3kasafninu og \u00fear rakst \u00e9g \u00e1 b\u00f3kina \u201e<em>\u00c9g get \u00fea\u00f0<\/em>\u201c og \u00e1kva\u00f0 a\u00f0 f\u00e1 hana l\u00e1na\u00f0a. \u00c9g s\u00e9 sko aldeilis ekki eftir \u00fev\u00ed a\u00f0 hafa fengi\u00f0 \u00feess b\u00f3k heim \u00fev\u00ed h\u00fan kenndi m\u00e9r \u00e1 einfaldan h\u00e1tt a\u00f0 n\u00e1 betri stj\u00f3rn \u00e1 hugsunum m\u00ednum og hvernig h\u00e6gt v\u00e6ri a\u00f0 nota j\u00e1kv\u00e6\u00f0ar sta\u00f0h\u00e6fingar til a\u00f0 breyta l\u00edfi s\u00ednu.<\/p><p style=\"text-align: justify;\">B\u00f3kin er mets\u00f6lub\u00f3k eftir Louise L. Hay, en Louise er einn vins\u00e6lasti fyrirlesari og l\u00edfsr\u00e1\u00f0gjafi Bandar\u00edkjanna. H\u00fan hefur gefi\u00f0 \u00fat fj\u00f6lda b\u00f3ka sem fjalla um sj\u00e1lfstyrkingu \u00fear \u00e1 me\u00f0al mets\u00f6lub\u00f3kina \u201eSj\u00e1lfstyrking Kvenna\u201c<\/p><p style=\"text-align: justify;\">\u00cd b\u00f3kinni talar Louise um sta\u00f0festingar almennt, en einnig eru sta\u00f0festingarnar flokka\u00f0ar eftir s\u00e9rst\u00f6kum \u00fe\u00e1ttum l\u00edfsins. H\u00fan \u00fatsk\u00fdrir \u00e1 einfaldan h\u00e1tt hvernig h\u00e6gt er a\u00f0 b\u00e6ta til d\u00e6mis samskipti, heilsu, efnahag og \u00e1starl\u00edf me\u00f0 \u00fev\u00ed a\u00f0 hafa stj\u00f3rn \u00e1 hugsunum s\u00ednum og nota j\u00e1kv\u00e6\u00f0ar sta\u00f0festingar.<\/p><p style=\"text-align: justify;\"><a href=\"http:\/\/mamman.is\/wp-content\/uploads\/2016\/05\/besta-skilid.jpg\"><img class=\" wp-image-1041 aligncenter\" src=\"http:\/\/mamman.is\/wp-content\/uploads\/2016\/05\/besta-skilid-300x225.jpg\" alt=\"besta-skilid\" width=\"440\" height=\"330\" \/><\/a><\/p><h4 style=\"text-align: justify;\">\u00a0<\/h4><h4 style=\"text-align: justify;\">Hvernig getum vi\u00f0 nota\u00f0 sta\u00f0festingar til a\u00f0 breyta l\u00edfi okkar<\/h4><p style=\"text-align: justify;\">Samkv\u00e6mt Louise \u00fe\u00e1 eigum vi\u00f0 a\u00f0 byrja \u00e1 okkur sj\u00e1lfum, \u00fe.e. a\u00f0 b\u00e6ta samband okkar vi\u00f0 okkur sj\u00e1lf. \u00cd kj\u00f6lfari\u00f0 fara \u00f6nnur samb\u00f6nd, e\u00f0a samskipti sem vi\u00f0 eigum \u00ed, sj\u00e1lfkrafa batnandi. Fyrst og fremst \u00feurfum vi\u00f0 a\u00f0 vera s\u00e1tt vi\u00f0 okkur sj\u00e1lf \u00ed n\u00fainu og kj\u00f3sa hugsanir sem l\u00e1ta okkur l\u00ed\u00f0a vel \u00e1 \u00feessari stundu.<\/p><h4 style=\"text-align: justify;\">H\u00e9r koma nokkrar vel valdar sta\u00f0h\u00e6fingar \u00far b\u00f3kinni \u201e<em>\u00c9g get \u00fea\u00f0<\/em>\u201c<\/h4><ul style=\"text-align: justify;\"><li><em>\u00c9g elska sj\u00e1lfa mig<\/em><\/li><li><em>L\u00edfi\u00f0 er yndislegt og \u00e9g \u00e1 allt \u00fea\u00f0 besta skili\u00f0<\/em><\/li><li><em>\u00c9g \u00e1 skili\u00f0 allt \u00fea\u00f0 besta og \u00e9g me\u00f0tek \u00fea\u00f0 n\u00fana<\/em><\/li><li><em>\u00c9g \u00e1 skili\u00f0 alla \u00fe\u00e1 \u00e1st sem alheimurinn f\u00e6rir m\u00e9r<\/em><\/li><li><em>L\u00edfi\u00f0 sty\u00f0ur vi\u00f0 mig \u00e1 allan m\u00f6gulegan h\u00e1tt<\/em><\/li><li><em>\u00d6llum m\u00ednum \u00fe\u00f6rfum og l\u00f6ngunum hefur n\u00fa \u00feegar veri\u00f0 m\u00e6tt<\/em><\/li><li><em>Dagurinn minn byrjar og endar me\u00f0 \u00feakkl\u00e6ti og gle\u00f0i<\/em><\/li><li><em>T\u00e6kif\u00e6rin streyma til m\u00edn<\/em><\/li><li><em>Innkoma m\u00edn fer st\u00f6\u00f0ugt vaxandi <\/em><\/li><li><em>\u00c9g hagnast \u00e1 \u00f6ll \u00fev\u00ed sem \u00e9g tek m\u00e9r fyrir hendur<\/em><\/li><li><em>Allt sem \u00e9g leita eftir er \u00feegar innra me\u00f0 m\u00e9r<\/em><\/li><li><em>\u00c9g k\u00fds a\u00f0 sleppa t\u00f6kum \u00e1 \u00f6llum s\u00e1rsauka og allri gremju<\/em><\/li><li><em>\u00c9g er fullkomin eins og \u00e9g er<\/em><\/li><li><em>\u00c9g er svo \u00feakkl\u00e1t fyrir l\u00edkama minn<\/em><\/li><\/ul><p style=\"text-align: justify;\">\u00der\u00e1tt fyrir a\u00f0 \u00e9g hafi alltaf veri\u00f0 \u00feessi Poll\u00fd\u00f6nnut\u00fdpa \u00fear sem frasinn \u201e<em>\u00deetta reddast<\/em>\u201c hefur mj\u00f6g reglulega veri\u00f0 nota\u00f0ur og m\u00f6gulega ofnota\u00f0ur, \u00fe\u00e1 getur veri\u00f0 erfitt a\u00f0 halda uppi st\u00f6\u00f0ugu j\u00e1kv\u00e6\u00f0u vi\u00f0m\u00f3ti, s\u00e9rstaklega \u00feegar \u00e1skoranir dynja \u00e1 okkur. Oft og t\u00ed\u00f0um endum vi\u00f0 \u00e1 \u00fev\u00ed a\u00f0 detta \u00ed sj\u00e1lfs\u00e1s\u00f6kunarpakkann me\u00f0 \u00fev\u00ed a\u00f0 brj\u00f3ta sj\u00e1lf okkur ni\u00f0ur, gagnr\u00fdna og b\u00f6lva me\u00f0 hugsunum okkar og innra tali.<\/p><p style=\"text-align: justify;\">Hins vegar er enginn annar sem r\u00e6\u00f0ur yfir hugsunum okkar, a\u00f0eins vi\u00f0 sj\u00e1lf gerum \u00fea\u00f0. Reyndar eru \u00fe\u00e6r \u00fea\u00f0 eina sem vi\u00f0 h\u00f6fum vald yfir \u00ed \u00feessum heimi. A\u00f0 sama skapi h\u00f6fum vi\u00f0 \u00ed raun enga stj\u00f3rn \u00e1 hugsunum annarra. \u00dea\u00f0 er gott a\u00f0 hafa hugfast hversu \u00f6flug hugsunin er, vi\u00f0 getum svo sannarlega \u00f6\u00f0last stj\u00f3rn \u00e1 okkar eigin hugsunum.<\/p><blockquote><p><em>\u201e\u00dea\u00f0 sem \u00fei\u00f0 \u00e1kve\u00f0i\u00f0 a\u00f0 hugsa um er einmitt \u00fea\u00f0 sem l\u00edfi\u00f0 veitir ykkur. \u00c9g hef kosi\u00f0 a\u00f0 hugsa hamingjur\u00edkar \u00feakkl\u00e6tishugsanir og \u00fea\u00f0 geti\u00f0 \u00fei\u00f0 l\u00edka gert<\/em>.\u201c<\/p><\/blockquote><p style=\"text-align: right;\"><strong><em>\u2013 Louise L. Hay<\/em><\/strong><\/p><p style=\"text-align: justify;\"><a href=\"http:\/\/mamman.is\/wp-content\/uploads\/2016\/05\/dagurinn.jpg\"><img class=\"wp-image-1038 aligncenter\" src=\"http:\/\/mamman.is\/wp-content\/uploads\/2016\/05\/dagurinn-300x225.jpg\" alt=\"dagurinn\" width=\"440\" height=\"330\" \/><\/a><\/p><h4 style=\"text-align: justify;\">\u00a0<\/h4><h4 style=\"text-align: justify;\"><strong>Virka \u00feessar j\u00e1kv\u00e6\u00f0u sta\u00f0festingar?<\/strong><\/h4><p style=\"text-align: justify;\">\u00dea\u00f0 eru ekki allir \u00e1 sama m\u00e1li um \u00fea\u00f0. Sumir segja a\u00f0 \u00fe\u00e6r virki ekki, en \u00fea\u00f0 eitt er \u00ed raun sta\u00f0festing \u00ed sj\u00e1lfu s\u00e9r. <em>\u00deess <\/em>vegna er mikilv\u00e6gt a\u00f0 kunna a\u00f0 nota \u00fe\u00e6r \u00e1 r\u00e9ttan h\u00e1tt. \u00dea\u00f0 dugar skammt a\u00f0 nota j\u00e1kv\u00e6\u00f0a sta\u00f0festingu og hugsa anna\u00f0, eins og til d\u00e6mis: \u201e<em>Efnahagur minn fer s\u00edbatandi,\u201d \u00a0en hugsa svo samt\u00edmis: \u201c\u00daff, \u00feetta er heimskulegt, \u00e9g veit a\u00f0 \u00feetta mun aldrei virka.\u201d\u00a0Hugur \u00fearf a\u00f0 fylgja or\u00f0i. Neikv\u00e6\u00f0a sta\u00f0festingin ver\u00f0ur oftar en ekki ofan \u00e1 \u00fear sem h\u00fan er l\u00edklega hluti af gamalli vanabundinni hugsun um l\u00edfi\u00f0. <\/em><\/p><p style=\"text-align: justify;\">A\u00f0 sj\u00e1lfs\u00f6g\u00f0u \u00fearf aga og \u00e6fingu til \u00feess a\u00f0 n\u00e1 t\u00f6kum \u00e1 \u00fev\u00ed a\u00f0 tala og hugsa alltaf j\u00e1kv\u00e6tt \u00ed eigin gar\u00f0 en \u00fea\u00f0 er vel h\u00e6gt me\u00f0 st\u00f6\u00f0ugum \u00e6fingum. Me\u00f0 t\u00edmanum er h\u00e6gt a\u00f0 b\u00e6ta l\u00edfsgildi s\u00edn og vi\u00f0horf me\u00f0 m\u00e6tti j\u00e1kv\u00e6\u00f0ra sta\u00f0festinga.<\/p><p style=\"text-align: justify;\">Um lei\u00f0 og vi\u00f0 l\u00e6rum a\u00f0 skilja og n\u00e1 t\u00f6kum \u00e1 eigin hugsunum opnast okkur lei\u00f0 a\u00f0 innri s\u00e1tt og hamingju. Auk \u00feess sem l\u00edfi\u00f0 ver\u00f0ur betra og au\u00f0veldara.<\/p><blockquote><p><em><br \/>\u201cEf vi\u00f0 viljum b\u00e6ta l\u00edfsgildi okkar og vi\u00f0horf \u00feurfum vi\u00f0 a\u00f0 \u00fej\u00e1lfa hugann og vera j\u00e1kv\u00e6\u00f0ari \u00ed tali. Sta\u00f0festingar eru lykillinn. \u00de\u00e6r eru byrjunin \u00e1 lei\u00f0 okkar til breytinga.\u201d <\/em><\/p><\/blockquote><p style=\"text-align: right;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <strong>\u2013 Louise L. Hay<\/strong><\/p><p style=\"text-align: justify;\"><a href=\"http:\/\/mamman.is\/wp-content\/uploads\/2016\/05\/taekifaeri.jpg\"><img class=\" wp-image-1040 aligncenter\" src=\"http:\/\/mamman.is\/wp-content\/uploads\/2016\/05\/taekifaeri-300x225.jpg\" alt=\"t\u00e6kif\u00e6ri\" width=\"440\" height=\"330\" \/><\/a><\/p><p style=\"text-align: justify;\"><strong>Heimildir:<\/strong><\/p><p style=\"text-align: justify;\">Hay, L. L. (2012). <em>\u00c9g get \u00fea\u00f0!: hvernig h\u00e6gt er a\u00f0 nota sta\u00f0festingar til a\u00f0 breyta l\u00edfi s\u00ednu<\/em>. (Margr\u00e9t S\u00f6lvad\u00f3ttir). Carlsbad, CA: Hay House. (upphaflega gefi\u00f0 \u00fat 2004)<\/p><p style=\"text-align: right;\"><em>H\u00f6fundur <\/em><\/p><p style=\"text-align: right;\"><em>Margr\u00e9t R\u00f3s Einarsd\u00f3ttir<\/em><\/p>","_et_gb_content_width":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-1024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-andlega-hlidin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e1ttur j\u00e1kv\u00e6\u00f0ra sta\u00f0h\u00e6finga - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=1024\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e1ttur j\u00e1kv\u00e6\u00f0ra sta\u00f0h\u00e6finga - mamman.is\" \/>\n<meta property=\"og:description\" content=\"H\u00e9r koma texti og myndir. 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