{"id":142,"date":"2016-03-03T22:29:33","date_gmt":"2016-03-03T22:29:33","guid":{"rendered":"http:\/\/mamman.is\/?p=142"},"modified":"2016-04-28T21:50:32","modified_gmt":"2016-04-28T21:50:32","slug":"born-og-skilnadur","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=142","title":{"rendered":"B\u00f6rn og skilna\u00f0ur"},"content":{"rendered":"

\u00dea\u00f0 getur oft og t\u00ed\u00f0um veri\u00f0 fl\u00f3ki\u00f0 a\u00f0 vera barn og hva\u00f0 \u00fe\u00e1 skilna\u00f0arbarn. B\u00f6rn eiga yfirleitt erfitt me\u00f0 a\u00f0 setja \u00fea\u00f0 \u00ed or\u00f0 hvernig \u00feeim l\u00ed\u00f0ur og jafnvel \u00e1 vanl\u00ed\u00f0an \u00fea\u00f0 til a\u00f0 brj\u00f3tast \u00fat \u00ed sl\u00e6mri e\u00f0a \u00f3\u00e6skilegri heg\u00f0un.<\/strong><\/p>\n

\u00deau hafa ekki hugmynd um hvernig \u00feau eiga a\u00f0 tj\u00e1 tilfinningar s\u00ednar og upplifa oft kv\u00ed\u00f0a og vanl\u00ed\u00f0an tengda \u00f3\u00f6ryggi og n\u00fdjum a\u00f0st\u00e6\u00f0um. Sum flytja \u00far hverfinu s\u00ednu, \u00feurfa a\u00f0 skipta um sk\u00f3la og a\u00f0lagast \u00f6\u00f0ru umhverfi. \u00dea\u00f0 er mj\u00f6g mikilv\u00e6gt \u00ed \u00f6llu \u00feessu ferli a\u00f0 gera ekki l\u00edti\u00f0 \u00far upplifun barnsins \u00fe\u00edns og ofar \u00f6llu \u00fearftu a\u00f0 hugsa um \u00fea\u00f0 sem er \u00fev\u00ed fyrir bestu. Einnig \u00fearf a\u00f0 hafa \u00ed huga a\u00f0 \u00fearfir barnsins \u00fe\u00edns eru ekki endilega \u00fea\u00f0 sem hentar \u00fe\u00e9r best.<\/strong><\/p>\n

\u00c9g fann \u00feennan lista um b\u00f6rn og skilna\u00f0 og langa\u00f0i a\u00f0 l\u00e1ta hann fylgja me\u00f0. \u00dev\u00ed mi\u00f0ur kemur ekki fram hver er h\u00f6fundurinn a\u00f0 \u00feessum lista en \u00e9g vona a\u00f0 s\u00e1 hinn sami hafi haft \u00fea\u00f0 a\u00f0 lei\u00f0arlj\u00f3si a\u00f0 sem flestir l\u00e6su hann.<\/p>\n

B\u00f6rn og skilna\u00f0ur<\/em><\/h4>\n

Eftirfarandi er listi yfir helstu atri\u00f0i sem foreldrar \u00feurfa a\u00f0 vera vakandi yfir \u00ed fari barna sinni eftir skilna\u00f0.<\/p>\n

    \n
  1. Heg\u00f0unarerfi\u00f0leikar (t.d h\u00e6tta a\u00f0 hlusta og gegna, f\u00e1 “k\u00f6st” upp\u00far \u00feurru).<\/li>\n
  2. Draga sig inn \u00ed skel\/einangra sig.<\/li>\n
  3. Breytingar \u00ed heg\u00f0un \u00ed sk\u00f3la\/leiksk\u00f3la.<\/li>\n
  4. Bor\u00f0a minna e\u00f0a meira.<\/li>\n
  5. Sofa minna e\u00f0a meira.<\/li>\n
  6. Kv\u00ed\u00f0i (t.d heg\u00f0unarerfi\u00f0leikar, eir\u00f0arleysi, pirringur, magaverkir,e\u00f0a einbeitingarskortur).<\/li>\n
  7. \u00deunglyndi (t.d gr\u00e1tur, dapurleiki, upplifa litla \u00e1n\u00e6gju, pirringur).<\/li>\n
  8. Vi\u00f0kv\u00e6mni (stuttur \u00fer\u00e1\u00f0ur, aukinn gr\u00e1tur) og sektarkennd.<\/li>\n<\/ol>\n

    Muni\u00f0 \u00feetta:<\/strong><\/p>\n

    Ofangreint magnast upp og ver\u00f0ur meira vandam\u00e1l ef foreldar n\u00e1 ekki a\u00f0 vi\u00f0halda g\u00f3\u00f0um samskiptum vi\u00f0 hvort anna\u00f0 eftir skilna\u00f0. Allar ranns\u00f3knir \u00e1 aflei\u00f0ingum skilna\u00f0ar fyrir b\u00f6rn s\u00fdna fram \u00e1 \u00fea\u00f0. Leggi\u00f0 \u00fev\u00ed mikla \u00e1herslu \u00e1 a\u00f0 halda kurteisum og yfirvegu\u00f0um samskiptum ykkar \u00e1 milli og \u00fe\u00e1 s\u00e9rstaklega fyrir framan barni\u00f0\/b\u00f6rnin, \u00fe\u00f3 \u00fea\u00f0 geti stundum veri\u00f0 erfitt.<\/em><\/p>\n

    Mikilv\u00e6gt er a\u00f0 taka alvarlega allar breytingar sem fram koma \u00e1 \u00feessum lista og \u00fe\u00fa tekur eftir, \u00fe\u00fa \u00feekkir barni\u00f0 \u00feitt best! E\u00f0lilegt er a\u00f0 eitthva\u00f0 af \u00feessu komi fram \u00ed stuttan t\u00edma en \u00fea\u00f0 er vandam\u00e1l ef breytingin varir lengur en \u00ed nokkrar vikur. Ef \u00fea\u00f0 gerist er komin t\u00edmi til a\u00f0 gera eitthva\u00f0 \u00ed m\u00e1linu.<\/em><\/p>\n

    Samvera me\u00f0 barninu skiptir mestu \u00e1 \u00feessum t\u00edmam\u00f3tum. \u00dea\u00f0 a\u00f0 leika inni \u00ed herbergi, lita \u00e1 eldh\u00fasbor\u00f0inu e\u00f0a elda saman veitir barninu \u00fe\u00ednu \u00f6ryggi. \u00dea\u00f0 \u00fearf ekki a\u00f0 ey\u00f0a peningum \u00ed utana\u00f0komandi skemmtanir \u00fe\u00f3 a\u00f0 \u00fea\u00f0 s\u00e9 gaman \u00f6\u00f0ru hvoru.<\/em><\/p>\n

    Tala\u00f0u vi\u00f0 barni\u00f0 \u00feitt reglulega um l\u00ed\u00f0an \u00feess og aldrei gera l\u00edti\u00f0 \u00far tillfinningum \u00feess \u00feegar barni\u00f0 tj\u00e1ir sig um \u00fe\u00e6r. Tala\u00f0u oft um tilfinningar og ger\u00f0u barninu \u00fe\u00ednu lj\u00f3st a\u00f0 \u00fe\u00e6r eru e\u00f0lilegur hluti af \u00feeim sem einstaklingum, ekki h\u00e6ttulegar en \u00feurfa ekki alltaf a\u00f0 stj\u00f3rna.<\/em><\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

    \u00dea\u00f0 getur oft og t\u00ed\u00f0um veri\u00f0 fl\u00f3ki\u00f0 a\u00f0 vera barn og hva\u00f0 \u00fe\u00e1 skilna\u00f0arbarn. B\u00f6rn eiga yfirleitt erfitt me\u00f0 a\u00f0 setja \u00fea\u00f0 \u00ed or\u00f0 hvernig \u00feeim l\u00ed\u00f0ur og jafnvel \u00e1 vanl\u00ed\u00f0an \u00fea\u00f0 til a\u00f0 brj\u00f3tast \u00fat \u00ed sl\u00e6mri e\u00f0a \u00f3\u00e6skilegri heg\u00f0un. \u00deau hafa ekki hugmynd um hvernig \u00feau eiga a\u00f0 tj\u00e1 tilfinningar s\u00ednar og upplifa […]<\/p>\n","protected":false},"author":1,"featured_media":143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"

    \u00dea\u00f0 getur oft \u00e1 t\u00ed\u00f0um veri\u00f0 fl\u00f3ki\u00f0 a\u00f0 vera barn og hva\u00f0 \u00fe\u00e1 skilna\u00f0arbarn. B\u00f6rn eiga yfirleitt ekki or\u00f0 yfir \u00fea\u00f0 hvernig \u00feeim l\u00ed\u00f0ur og oft \u00e1 t\u00ed\u00f0um \u00e1 vanl\u00ed\u00f0an \u00fea\u00f0 til a\u00f0 brj\u00f3tast \u00fat \u00ed sl\u00e6mri e\u00f0a \u00f3\u00e6skilegri heg\u00f0un.<\/p>

    \u00deau hafa ekki hugmynd um hvernig \u00feau eiga a\u00f0 tj\u00e1 tilfinningar s\u00ednar og upplifa oft kv\u00ed\u00f0a og vanl\u00ed\u00f0an tengdu \u00f3\u00f6ryggi og jafnvel n\u00fdjum a\u00f0st\u00e6\u00f0um. Sum flytja \u00far hverfinu s\u00ednu, \u00feurfa a\u00f0 skipta um sk\u00f3la og a\u00f0lagast \u00f6\u00f0ru umhverfi. \u00dea\u00f0 er mj\u00f6g mikilv\u00e6gt \u00ed \u00f6llu \u00feessu ferli a\u00f0 gera ekki l\u00edti\u00f0 \u00far upplifun barnsins \u00fe\u00edns og ofar \u00f6llu \u00fearftu a\u00f0 hlusta \u00e1 \u00fea\u00f0 sem er \u00fev\u00ed fyrir bestu. Einnig \u00fearf a\u00f0 hafa \u00ed huga a\u00f0 \u00fearfir barnsins \u00fe\u00edns eru ekki endilega \u00fea\u00f0 sem hentar \u00fe\u00e9r best.<\/p>

    \u00a0<\/p>

    \u00c9g fann \u00feennan lista um b\u00f6rn og skilna\u00f0 og langa\u00f0i a\u00f0 l\u00e1ta hann fylgja me\u00f0. \u00e9g veit \u00fev\u00ed mi\u00f0ur ekki hver er h\u00f6fundur af \u00feessum lista en \u00e9g vona a\u00f0 s\u00e1 hinn sami hafi haft \u00fea\u00f0 a\u00f0 lei\u00f0arlj\u00f3si a\u00f0 dreifa \u00feessum g\u00f3\u00f0a bo\u00f0skap.<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[21,4],"tags":[30,32,31],"class_list":["post-142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-andlega-hlidin","category-barnid","tag-skilnadarbarn","tag-skilnadur","tag-tilfinningar"],"yoast_head":"\nB\u00f6rn og skilna\u00f0ur - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=142\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00f6rn og skilna\u00f0ur - mamman.is\" \/>\n<meta property=\"og:description\" content=\"\u00dea\u00f0 getur oft og t\u00ed\u00f0um veri\u00f0 fl\u00f3ki\u00f0 a\u00f0 vera barn og hva\u00f0 \u00fe\u00e1 skilna\u00f0arbarn. B\u00f6rn eiga yfirleitt erfitt me\u00f0 a\u00f0 setja \u00fea\u00f0 \u00ed or\u00f0 hvernig \u00feeim l\u00ed\u00f0ur og jafnvel \u00e1 vanl\u00ed\u00f0an \u00fea\u00f0 til a\u00f0 brj\u00f3tast \u00fat \u00ed sl\u00e6mri e\u00f0a \u00f3\u00e6skilegri heg\u00f0un. \u00deau hafa ekki hugmynd um hvernig \u00feau eiga a\u00f0 tj\u00e1 tilfinningar s\u00ednar og upplifa […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mamman.is\/?p=142\" \/>\n<meta property=\"og:site_name\" content=\"mamman.is\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/www.mamman.is\/?eid=ARDR0ab6PkaHeNW1NqKSh6yZmtD3W-69ZHG1EvpdmTeVddncg5acZMnbGoXbFlTiSqHU74FtwqhljoBp\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-03T22:29:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-28T21:50:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mamman.is\/wp-content\/uploads\/2016\/03\/family-hands-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mamman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mamman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=142#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=142\"},\"author\":{\"name\":\"Mamman\",\"@id\":\"https:\\\/\\\/mamman.is\\\/#\\\/schema\\\/person\\\/b2a74513ca2ef75cb8d3d8cf04ddf7dd\"},\"headline\":\"B\u00f6rn og skilna\u00f0ur\",\"datePublished\":\"2016-03-03T22:29:33+00:00\",\"dateModified\":\"2016-04-28T21:50:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=142\"},\"wordCount\":520,\"commentCount\":1,\"image\":{\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=142#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mamman.is\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/family-hands-2.png\",\"keywords\":[\"skilna\u00f0arbarn\",\"skilna\u00f0ur\",\"tilfinningar\"],\"articleSection\":[\"Andlega hli\u00f0in\",\"Barni\u00f0\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mamman.is\\\/?p=142#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=142\",\"url\":\"https:\\\/\\\/mamman.is\\\/?p=142\",\"name\":\"B\u00f6rn og skilna\u00f0ur - 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