{"id":1513,"date":"2016-08-25T21:31:00","date_gmt":"2016-08-25T21:31:00","guid":{"rendered":"http:\/\/mamman.is\/?p=1513"},"modified":"2016-09-01T22:52:38","modified_gmt":"2016-09-01T22:52:38","slug":"nyr-lifsstill-an-ofga","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=1513","title":{"rendered":"N\u00fdr l\u00edfsst\u00edll – \u00e1n \u00f6fga"},"content":{"rendered":"

[et_pb_section admin_label=”Section” fullwidth=”on” specialty=”off”][et_pb_fullwidth_image admin_label=”Fullwidth Image” src=”http:\/\/mamman.is\/wp-content\/uploads\/2016\/08\/vefjur.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

Tinna Arnard\u00f3ttir starfar sem h\u00f3pt\u00edmakennari og einka\u00fej\u00e1lfari hj\u00e1 World Class \u00ed Egilsh\u00f6ll. S\u00ed\u00f0an 2009 hefur h\u00fan veri\u00f0 me\u00f0 n\u00e1mskei\u00f0i\u00f0 N\u00fdr l\u00edfst\u00edll og er \u00fea\u00f0 eitt \u00fea\u00f0 vins\u00e6lasta hj\u00e1 World Class. Vi\u00f0 spj\u00f6llu\u00f0um vi\u00f0 Tinnu og fengum n\u00e1nari \u00fatsk\u00fdringar \u00e1 n\u00e1mskei\u00f0inu hj\u00e1 henni og eina uppskrift.<\/strong><\/p>\n

\"Tinna<\/a>

Tinna Arnard\u00f3ttir<\/p><\/div>\n

N\u00fdr l\u00edfst\u00edll er n\u00e1mskei\u00f0 fyrir konur sem \u00feurfa a\u00f0 missa 15 kg e\u00f0a meira. \u00dea\u00f0 ver\u00f0ur vins\u00e6lla me\u00f0 hverju \u00e1rinu sem l\u00ed\u00f0ur og fyllist alltaf strax. \u00c9g hef \u00fea\u00f0 a\u00f0 sj\u00f3narmi\u00f0i a\u00f0 nr.1, 2 og 3 s\u00e9 a\u00f0 konur hafi gaman af \u00fev\u00ed a\u00f0 hreyfa sig og komi hreyfingunni inn \u00ed r\u00fat\u00ednuna s\u00edna. Matar\u00e6\u00f0i\u00f0 er svo sm\u00e1m saman teki\u00f0 me\u00f0 \u00e1n \u00feess a\u00f0 \u00fea\u00f0 s\u00e9u einhverjir \u00f6fgar \u00fev\u00ed tengdir.<\/p>\n

\u00cd \u00fev\u00ed \u00fej\u00f3\u00f0f\u00e9lagi sem vi\u00f0 b\u00faum \u00ed dag er oft l\u00edtill t\u00edmi til a\u00f0 standa \u00ed eldamennsku og sumum finnst hreinlega ekkert gaman a\u00f0 elda \u00fe.m.t. \u00e9g. \u00dev\u00ed einbeiti \u00e9g m\u00e9r a\u00f0 einf\u00f6ldum uppskriftum sem eru ekki me\u00f0 millj\u00f3n hr\u00e1efni og taka helst ekki lengri t\u00edma en 30-40 m\u00edn en eru n\u00e6ringag\u00f3\u00f0ar og hollar.<\/p>\n

Ef \u00fea\u00f0 eru einhverjar spurningar var\u00f0andi n\u00e1mskei\u00f0i\u00f0 \u00fe\u00e1 er velkomi\u00f0 a\u00f0 senda m\u00e9r t\u00f6lvup\u00f3st \u00e1 tinna@worldclass.is – Einnig er h\u00e6gt a\u00f0 fylgjast me\u00f0 \u00e1 instagram tinna_funworkout<\/p>\n

Eitt \u00fea\u00f0 besta sem \u00e9g og d\u00e6tur m\u00ednar f\u00e1 \u00ed h\u00e1degis- e\u00f0a kv\u00f6ldmat \u00feessa dagana er eggjatortilla. \u00dea\u00f0 tekur ca 15 m\u00edn a\u00f0 \u00fatb\u00faa hana fr\u00e1 grunni.<\/p>\n

Fyrir 1<\/h4>\n
    \n
  • 1 heilveititortilla<\/li>\n
  • 2 eggjahv\u00edtur og 1 eggjarau\u00f0a<\/li>\n
  • \u00bd l\u00edti\u00f0 avocado<\/li>\n
  • 1 msk salsas\u00f3sa<\/li>\n
  • 1 msk saxa\u00f0ur rau\u00f0laukur<\/li>\n
  • Lime<\/li>\n
  • guacamolikrydd<\/li>\n<\/ul>\n

    Eggin eru \u00feeytt saman og steikt \u00e1 p\u00f6nnu, \u00e9g steiki b\u00e1\u00f0ar hli\u00f0ar. Tortillan er svo hitu\u00f0 yfir eggjunum eftir a\u00f0 \u00feeim er sn\u00fai\u00f0 til a\u00f0 f\u00e1 hana mj\u00faka. Salsa smurt \u00e1, eggin sett ofan\u00e1 og tortiunni r\u00falla\u00f0 upp. Bori\u00f0 fram me\u00f0 heimager\u00f0u guacamole.<\/p>\n

    –<\/span><\/p>\n

    Guacamole<\/h4>\n
      \n
    • \u00bd l\u00edti\u00f0 avacado stappa\u00f0<\/li>\n
    • 1 msk sm\u00e1tt saxa\u00f0ur rau\u00f0aukur<\/li>\n
    • guacamolikrydd eftir smekk<\/li>\n
    • sm\u00e1 lime kreist yfir<\/li>\n<\/ul>\n

      –<\/span><\/p>\n

      Nj\u00f3ti\u00f0!<\/h4>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

      Tinna Arnard\u00f3ttir starfar sem h\u00f3pt\u00edmakennari og einka\u00fej\u00e1lfari hj\u00e1 World Class \u00ed Egilsh\u00f6ll. S\u00ed\u00f0an 2009 hefur h\u00fan veri\u00f0 me\u00f0 n\u00e1mskei\u00f0i\u00f0 N\u00fdr l\u00edfst\u00edll og er \u00fea\u00f0 eitt \u00fea\u00f0 vins\u00e6lasta hj\u00e1 World Class. Vi\u00f0 spj\u00f6llu\u00f0um vi\u00f0 Tinnu og fengum n\u00e1nari \u00fatsk\u00fdringar \u00e1 n\u00e1mskei\u00f0inu hj\u00e1 henni og eina uppskrift. N\u00fdr l\u00edfst\u00edll er n\u00e1mskei\u00f0 fyrir konur sem \u00feurfa a\u00f0 missa […]<\/p>\n","protected":false},"author":1,"featured_media":1514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

      Tinna Arnard\u00f3ttir starfar sem h\u00f3pt\u00edmakennari og einka\u00fej\u00e1lfari hj\u00e1 World Class \u00ed Egilsh\u00f6ll. S\u00ed\u00f0an 2009 hefur h\u00fan veri\u00f0 me\u00f0 n\u00e1mskei\u00f0i\u00f0 N\u00fdr l\u00edfst\u00edll og er \u00fea\u00f0 eitt \u00fea\u00f0 vins\u00e6lasta hj\u00e1 World Class. Vi\u00f0 spj\u00f6llu\u00f0um vi\u00f0 Tinnu og fengum n\u00e1nari \u00fatsk\u00fdringar \u00e1 n\u00e1mskei\u00f0inu hj\u00e1 henni og eina uppskrift.<\/strong><\/p>

      N\u00fdr l\u00edfst\u00edll er n\u00e1mskei\u00f0 fyrir konur sem \u00feurfa a\u00f0 missa 15 kg e\u00f0a meira. \u00dea\u00f0 ver\u00f0ur vins\u00e6lla me\u00f0 hverju \u00e1rinu sem l\u00ed\u00f0ur og fyllist alltaf strax. \u00c9g hef \u00fea\u00f0 a\u00f0 sj\u00f3narmi\u00f0i a\u00f0 nr.1, 2 og 3 s\u00e9 a\u00f0 konur hafi gaman af \u00fev\u00ed a\u00f0 hreyfa sig og komi hreyfingunni inn \u00ed r\u00fat\u00ednuna s\u00edna. Matar\u00e6\u00f0i\u00f0 er svo sm\u00e1m saman teki\u00f0 me\u00f0 \u00e1n \u00feess a\u00f0 \u00fea\u00f0 s\u00e9u einhverjir \u00f6fgar \u00fev\u00ed tengdir.<\/p>

      \u00cd \u00fev\u00ed \u00fej\u00f3\u00f0f\u00e9lagi sem vi\u00f0 b\u00faum \u00ed dag er oft l\u00edtill t\u00edmi til a\u00f0 standa \u00ed eldamennsku og sumum finnst hreinlega ekkert gaman a\u00f0 elda \u00fe.m.t. \u00e9g. \u00dev\u00ed einbeiti \u00e9g m\u00e9r a\u00f0 einf\u00f6ldum uppskriftum sem eru ekki me\u00f0 millj\u00f3n hr\u00e1efni og taka helst ekki lengri t\u00edma en 30-40 m\u00edn en eru n\u00e6ringag\u00f3\u00f0ar og hollar.<\/p>

      \u00a0<\/p>

      Ef \u00fea\u00f0 eru einhverjar spurningar var\u00f0andi n\u00e1mskei\u00f0i\u00f0 \u00fe\u00e1 er velkomi\u00f0 a\u00f0 senda m\u00e9r t\u00f6lvup\u00f3st \u00e1 tinna@worldclass.is - Einnig er h\u00e6gt a\u00f0 fylgjast me\u00f0 \u00e1 instagram tinna_funworkout<\/p>

      Eitt \u00fea\u00f0 besta sem \u00e9g og d\u00e6tur m\u00ednar f\u00e1 \u00ed h\u00e1degis- e\u00f0a kv\u00f6ldmat \u00feessa dagana er eggjatortilla. \u00dea\u00f0 tekur ca 15 m\u00edn a\u00f0 \u00fatb\u00faa hana fr\u00e1 grunni.<\/p>

      Fyrir 1<\/p>

      1 heilveititortilla<\/p>

      2 eggjahv\u00edtur og 1 eggjarau\u00f0a<\/p>

      \u00bd l\u00edti\u00f0 avocado<\/p>

      1 msk salsas\u00f3sa<\/p>

      1 msk saxa\u00f0ur rau\u00f0laukur<\/p>

      Lime<\/p>

      guacamolikrydd<\/p>

      Eggin eru \u00feeytt saman og steikt \u00e1 p\u00f6nnu, \u00e9g steiki b\u00e1\u00f0ar hli\u00f0ar. Tortillan er svo hitu\u00f0 yfir eggjunum eftir a\u00f0 \u00feeim er sn\u00fai\u00f0 til a\u00f0 f\u00e1 hana mj\u00faka. Salsa smurt \u00e1, eggin sett ofan\u00e1 og tortiunni r\u00falla\u00f0 upp. Bori\u00f0 fram me\u00f0 heimager\u00f0u guacamoli.<\/p>

      Guacamole<\/p>

      \u00bd l\u00edti\u00f0 avacado stappa\u00f0<\/p>

      1 msk sm\u00e1tt saxa\u00f0ur rau\u00f0aukur<\/p>

      guacamolikrydd eftir smekk<\/p>

      sm\u00e1 lime kreist yfir<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[5,37],"tags":[],"class_list":["post-1513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naering-heilsa","category-uppskriftir"],"yoast_head":"\nN\u00fdr l\u00edfsst\u00edll - \u00e1n \u00f6fga - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=1513\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00fdr l\u00edfsst\u00edll - \u00e1n \u00f6fga - mamman.is\" \/>\n<meta property=\"og:description\" content=\"Tinna Arnard\u00f3ttir starfar sem h\u00f3pt\u00edmakennari og einka\u00fej\u00e1lfari hj\u00e1 World Class \u00ed Egilsh\u00f6ll. 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\u00e1n \u00f6fga - mamman.is","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mamman.is\/?p=1513","og_locale":"en_US","og_type":"article","og_title":"N\u00fdr l\u00edfsst\u00edll - \u00e1n \u00f6fga - mamman.is","og_description":"Tinna Arnard\u00f3ttir starfar sem h\u00f3pt\u00edmakennari og einka\u00fej\u00e1lfari hj\u00e1 World Class \u00ed Egilsh\u00f6ll. S\u00ed\u00f0an 2009 hefur h\u00fan veri\u00f0 me\u00f0 n\u00e1mskei\u00f0i\u00f0 N\u00fdr l\u00edfst\u00edll og er \u00fea\u00f0 eitt \u00fea\u00f0 vins\u00e6lasta hj\u00e1 World Class. Vi\u00f0 spj\u00f6llu\u00f0um vi\u00f0 Tinnu og fengum n\u00e1nari \u00fatsk\u00fdringar \u00e1 n\u00e1mskei\u00f0inu hj\u00e1 henni og eina uppskrift. N\u00fdr l\u00edfst\u00edll er n\u00e1mskei\u00f0 fyrir konur sem \u00feurfa a\u00f0 missa […]","og_url":"https:\/\/mamman.is\/?p=1513","og_site_name":"mamman.is","article_author":"https:\/\/www.facebook.com\/www.mamman.is\/?eid=ARDR0ab6PkaHeNW1NqKSh6yZmtD3W-69ZHG1EvpdmTeVddncg5acZMnbGoXbFlTiSqHU74FtwqhljoBp","article_published_time":"2016-08-25T21:31:00+00:00","article_modified_time":"2016-09-01T22:52:38+00:00","og_image":[{"width":1334,"height":1000,"url":"https:\/\/mamman.is\/wp-content\/uploads\/2016\/08\/vefjur.jpg","type":"image\/jpeg"}],"author":"Mamman","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mamman","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mamman.is\/?p=1513#article","isPartOf":{"@id":"https:\/\/mamman.is\/?p=1513"},"author":{"name":"Mamman","@id":"https:\/\/mamman.is\/#\/schema\/person\/b2a74513ca2ef75cb8d3d8cf04ddf7dd"},"headline":"N\u00fdr l\u00edfsst\u00edll – \u00e1n \u00f6fga","datePublished":"2016-08-25T21:31:00+00:00","dateModified":"2016-09-01T22:52:38+00:00","mainEntityOfPage":{"@id":"https:\/\/mamman.is\/?p=1513"},"wordCount":488,"commentCount":1,"image":{"@id":"https:\/\/mamman.is\/?p=1513#primaryimage"},"thumbnailUrl":"https:\/\/mamman.is\/wp-content\/uploads\/2016\/08\/vefjur.jpg","articleSection":["N\u00e6ring & heilsa","Uppskriftir"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mamman.is\/?p=1513#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mamman.is\/?p=1513","url":"https:\/\/mamman.is\/?p=1513","name":"N\u00fdr l\u00edfsst\u00edll - 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