{"id":1550,"date":"2016-08-31T19:16:07","date_gmt":"2016-08-31T19:16:07","guid":{"rendered":"http:\/\/mamman.is\/?p=1550"},"modified":"2016-08-31T19:16:07","modified_gmt":"2016-08-31T19:16:07","slug":"brakandi-brjostakokur-fyrir-mjolkandi-maedur","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=1550","title":{"rendered":"Brakandi brj\u00f3stak\u00f6kur fyrir mj\u00f3lkandi m\u00e6\u00f0ur"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;Section&#8221; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221;][et_pb_fullwidth_image admin_label=&#8221;Fullwidth Image&#8221; src=&#8221;http:\/\/mamman.is\/wp-content\/uploads\/2016\/08\/brjostakokur3.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;off&#8221; animation=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] [\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section admin_label=&#8221;section&#8221;][et_pb_row admin_label=&#8221;row&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h4>Flestar n\u00fdbaka\u00f0ar m\u00e6\u00f0ur kannast vi\u00f0 stressi\u00f0 sem getur fylgt brj\u00f3stagj\u00f6f og velta fyrir s\u00e9r hva\u00f0 s\u00e9 til r\u00e1\u00f0a ef mj\u00f3lkurframlei\u00f0slan er ekki n\u00e6g. Sj\u00e1lf er \u00e9g n\u00fdb\u00f6ku\u00f0 m\u00f3\u00f0ir me\u00f0 st\u00f3rt heimili hefur mj\u00f3lkurframlei\u00f0slan ekki veri\u00f0 sem skyldi. Eftir a\u00f0 hafa prufa\u00f0 \u00fdmis g\u00f6mul h\u00fasr\u00e1\u00f0 \u00e1kva\u00f0 \u00e9g a\u00f0 leita a\u00f0 r\u00e1\u00f0um hj\u00e1 Google. \u00dear fann \u00e9g geggja\u00f0a uppskrift af sm\u00e1k\u00f6kum sem \u00e1ttu a\u00f0 auka brj\u00f3stamj\u00f3lkurframlei\u00f0sluna og \u00f3tr\u00falegt en satt \u00fe\u00e1 fl\u00e6ddi mj\u00f3lkin hj\u00e1 m\u00e9r nokkrum klukkustundum s\u00ed\u00f0ar. \u00dea\u00f0 t\u00f3k ekki nema um 15 m\u00edn\u00fatur a\u00f0 skella \u00ed k\u00f6kurnar og um 10 m\u00edn\u00fatur a\u00f0 baka \u00fe\u00e6r.<\/h4>\n<ul style=\"text-align: justify;\">\n<li>100 gr smj\u00f6r (vi\u00f0 stofuhita)<\/li>\n<li>1 bolli hveiti<\/li>\n<li>\u00bd bolli p\u00fa\u00f0ursykur<\/li>\n<li>1 \u00bd bolli haframj\u00f6l<\/li>\n<li>1 egg<\/li>\n<li>1 tsk lyftiduft<\/li>\n<li>2 tsk m\u00f6lu\u00f0 h\u00f6rfr\u00e6 (ekkert m\u00e1l a\u00f0 mala \u00ed t.d. matvinnsluv\u00e9l)<\/li>\n<li>2-3 tsk vatn<\/li>\n<li>1 tsk vanilludropar<\/li>\n<li>1 tsk kanill<\/li>\n<li>\u00bd tsk gr\u00f3ft salt<\/li>\n<li>1-2 tsk brewers yeast<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Baka\u00f0 vi\u00f0 180\u00b0\u00ed 8-10 m\u00edn.<\/p>\n<p style=\"text-align: justify;\"><em><a href=\"http:\/\/mamman.is\/wp-content\/uploads\/2016\/08\/brjostakokur1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1553\" src=\"http:\/\/mamman.is\/wp-content\/uploads\/2016\/08\/brjostakokur1-1024x768.jpg\" alt=\"brjostakokur1\" width=\"1024\" height=\"768\" srcset=\"https:\/\/mamman.is\/wp-content\/uploads\/2016\/08\/brjostakokur1-1024x768.jpg 1024w, https:\/\/mamman.is\/wp-content\/uploads\/2016\/08\/brjostakokur1-300x225.jpg 300w, https:\/\/mamman.is\/wp-content\/uploads\/2016\/08\/brjostakokur1-768x576.jpg 768w, https:\/\/mamman.is\/wp-content\/uploads\/2016\/08\/brjostakokur1-1080x810.jpg 1080w, https:\/\/mamman.is\/wp-content\/uploads\/2016\/08\/brjostakokur1.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a> Brewers yeast er f\u00e6\u00f0ub\u00f3tarefni fr\u00e1 t.d. NOW, en \u00fea\u00f0 er ekki til h\u00e9r \u00e1 landi (allaveganna hef \u00e9g ekki fundi\u00f0 \u00fea\u00f0) og var\u00f0 \u00e9g a\u00f0 sleppa \u00fev\u00ed \u00far uppskriftinni. Samkv\u00e6mt innihaldsl\u00fdsingu NOW \u00fe\u00e1 er \u00feetta tegund af geri sem er framleitt \u00far \u00e1kve\u00f0nu byggi sem er nota\u00f0 \u00ed t.d. bj\u00f3rframlei\u00f0slu. Geri\u00f0 hefur n\u00e1tt\u00faruleg pr\u00f3tein \u00e1samt B-v\u00edtam\u00ednum. R\u00e1\u00f0lagt er a\u00f0 taka tv\u00e6r msk daglega \u00ed mj\u00f3lk e\u00f0a safa. Einnig er h\u00e6gt a\u00f0 b\u00e6ta \u00fev\u00ed \u00ed matrei\u00f0slu e\u00f0a bakstur til a\u00f0 auka \u00fear me\u00f0 n\u00e6ringargildi.<\/em><\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><em>Til \u00feess a\u00f0 gera k\u00f6kurnar enn\u00fe\u00e1 betri \u00fe\u00e1 m\u00e1 b\u00e6ta vi\u00f0 t.d. s\u00fakkula\u00f0i, r\u00fas\u00ednum e\u00f0a einhverju \u00f6\u00f0ru me\u00f0. \u00c9g b\u00e6tti vi\u00f0 sirka einum dl. af k\u00f3kosmj\u00f6l og um 100 gr af \u00feurrku\u00f0um tr\u00f6nuberjum.<\/em><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\"><strong>K\u00f6kurnar voru \u00e6\u00f0islegar og sl\u00f3gu \u00ed gegn hj\u00e1 \u00f6llum heimilisme\u00f0limum.<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u00c9g m\u00e6li me\u00f0 \u00fev\u00ed a\u00f0 bera \u00fe\u00e6r fram me\u00f0 \u00edskaldri mj\u00f3lk.<\/strong><\/p>\n<h4 style=\"text-align: justify;\">Nj\u00f3ti\u00f0!<\/h4>\n<p style=\"text-align: right;\"><em>Elsa Kristinsd\u00f3ttir<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Flestar n\u00fdbaka\u00f0ar m\u00e6\u00f0ur kannast vi\u00f0 stressi\u00f0 sem getur fylgt brj\u00f3stagj\u00f6f og velta fyrir s\u00e9r hva\u00f0 s\u00e9 til r\u00e1\u00f0a ef mj\u00f3lkurframlei\u00f0slan er ekki n\u00e6g. Sj\u00e1lf er \u00e9g n\u00fdb\u00f6ku\u00f0 m\u00f3\u00f0ir me\u00f0 st\u00f3rt heimili hefur mj\u00f3lkurframlei\u00f0slan ekki veri\u00f0 sem skyldi. Eftir a\u00f0 hafa prufa\u00f0 \u00fdmis g\u00f6mul h\u00fasr\u00e1\u00f0 \u00e1kva\u00f0 \u00e9g a\u00f0 leita a\u00f0 r\u00e1\u00f0um hj\u00e1 Google. \u00dear fann \u00e9g [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h4><em>Flestar n\u00fdbaka\u00f0ar m\u00e6\u00f0ur kannast vi\u00f0 stressi\u00f0 sem getur fylgt brj\u00f3stagj\u00f6f og velta fyrir s\u00e9r hva\u00f0 s\u00e9 til r\u00e1\u00f0a ef mj\u00f3lkurframlei\u00f0slan er ekki n\u00e6g. Sj\u00e1lf er \u00e9g n\u00fdb\u00f6ku\u00f0 m\u00f3\u00f0ir me\u00f0 st\u00f3rt heimili hefur mj\u00f3lkurframlei\u00f0slan ekki veri\u00f0 sem skyldi. Eftir a\u00f0 hafa prufa\u00f0 \u00fdmis g\u00f6mul h\u00fasr\u00e1\u00f0 \u00e1kva\u00f0 \u00e9g a\u00f0 leita a\u00f0 r\u00e1\u00f0um hj\u00e1 Google. \u00dear fann \u00e9g geggja\u00f0a uppskrift af sm\u00e1k\u00f6kum sem \u00e1ttu a\u00f0 auka brj\u00f3stamj\u00f3lkurframlei\u00f0sluna og \u00f3tr\u00falegt en satt \u00fe\u00e1 fl\u00e6ddi mj\u00f3lkin hj\u00e1 m\u00e9r nokkrum klukkustundum s\u00ed\u00f0ar. \u00dea\u00f0 t\u00f3k ekki nema um 15 m\u00edn\u00fatur a\u00f0 skella \u00ed k\u00f6kurnar og um 10 m\u00edn\u00fatur a\u00f0 baka \u00fe\u00e6r.<\/em><\/h4><ul style=\"text-align: justify;\"><li>100 gr smj\u00f6r (vi\u00f0 stofuhita)<\/li><li>1 bolli hveiti<\/li><li>\u00bd bolli p\u00fa\u00f0ursykur<\/li><li>1 \u00bd bolli haframj\u00f6l<\/li><li>1 egg<\/li><li>1 tsk lyftiduft<\/li><li>2 tsk m\u00f6lu\u00f0 h\u00f6rfr\u00e6 (ekkert m\u00e1l a\u00f0 mala \u00ed t.d. matvinnsluv\u00e9l)<\/li><li>2-3 tsk vatn<\/li><li>1 tsk vanilludropar<\/li><li>1 tsk kanill<\/li><li>\u00bd tsk gr\u00f3ft salt<\/li><li>1-2 tsk brewers yeast<\/li><\/ul><p style=\"text-align: justify;\">Baka\u00f0 vi\u00f0 180\u00b0\u00ed 8-10 m\u00edn.<\/p><p style=\"text-align: justify;\"><em>Brewers yeast er f\u00e6\u00f0ub\u00f3tarefni fr\u00e1 t.d. NOW, en \u00fea\u00f0 er ekki til h\u00e9r \u00e1 landi (allaveganna hef \u00e9g ekki fundi\u00f0 \u00fea\u00f0) og var\u00f0 \u00e9g a\u00f0 sleppa \u00fev\u00ed \u00far uppskriftinni. Samkv\u00e6mt innihaldsl\u00fdsingu NOW \u00fe\u00e1 er \u00feetta tegund af geri sem er framleitt \u00far \u00e1kve\u00f0nu byggi sem er nota\u00f0 \u00ed t.d. bj\u00f3rframlei\u00f0slu. Geri\u00f0 hefur n\u00e1tt\u00faruleg pr\u00f3tein \u00e1samt B-v\u00edtam\u00ednum. R\u00e1\u00f0lagt er a\u00f0 taka tv\u00e6r msk daglega \u00ed mj\u00f3lk e\u00f0a safa. Einnig er h\u00e6gt a\u00f0 b\u00e6ta \u00fev\u00ed \u00ed matrei\u00f0slu e\u00f0a bakstur til a\u00f0 auka \u00fear me\u00f0 n\u00e6ringargildi.<\/em><\/p><blockquote><p style=\"text-align: justify;\"><em>Til \u00feess a\u00f0 gera k\u00f6kurnar enn\u00fe\u00e1 betri \u00fe\u00e1 m\u00e1 b\u00e6ta vi\u00f0 t.d. s\u00fakkula\u00f0i, r\u00fas\u00ednum e\u00f0a einhverju \u00f6\u00f0ru me\u00f0. \u00c9g b\u00e6tti vi\u00f0 sirka einum dl. af k\u00f3kosmj\u00f6l og um 100 gr af \u00feurrku\u00f0um tr\u00f6nuberjum.<\/em><\/p><\/blockquote><p style=\"text-align: justify;\"><strong>K\u00f6kurnar voru \u00e6\u00f0islegar og sl\u00f3gu \u00ed gegn hj\u00e1 \u00f6llum heimilisme\u00f0limum.<\/strong><\/p><p style=\"text-align: justify;\"><strong>\u00c9g m\u00e6li me\u00f0 \u00fev\u00ed a\u00f0 bera \u00fe\u00e6r fram me\u00f0 \u00edskaldri mj\u00f3lk.<\/strong><\/p><h4 style=\"text-align: justify;\">Nj\u00f3ti\u00f0!<\/h4><p style=\"text-align: right;\"><em>Elsa Kristinsd\u00f3ttir<\/em><\/p>","_et_gb_content_width":"","footnotes":""},"categories":[5,37],"tags":[],"class_list":["post-1550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naering-heilsa","category-uppskriftir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brakandi brj\u00f3stak\u00f6kur fyrir mj\u00f3lkandi m\u00e6\u00f0ur - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=1550\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brakandi brj\u00f3stak\u00f6kur fyrir mj\u00f3lkandi m\u00e6\u00f0ur - mamman.is\" \/>\n<meta property=\"og:description\" content=\"Flestar n\u00fdbaka\u00f0ar m\u00e6\u00f0ur kannast vi\u00f0 stressi\u00f0 sem getur fylgt brj\u00f3stagj\u00f6f og velta fyrir s\u00e9r hva\u00f0 s\u00e9 til r\u00e1\u00f0a ef mj\u00f3lkurframlei\u00f0slan er ekki n\u00e6g. 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