{"id":2097,"date":"2016-12-12T10:47:43","date_gmt":"2016-12-12T10:47:43","guid":{"rendered":"http:\/\/mamman.is\/?p=2097"},"modified":"2021-03-17T10:08:36","modified_gmt":"2021-03-17T10:08:36","slug":"engar-ofgar-a-medgongunni","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=2097","title":{"rendered":"Engar \u00f6fgar \u00e1 me\u00f0g\u00f6ngunni-5 g\u00f3\u00f0 r\u00e1\u00f0 Hei\u00f0u"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>A\u00f0alhei\u00f0ur \u00ddr \u00d3lafsd\u00f3ttir, snyrtifr\u00e6\u00f0ingur, einka\u00fej\u00e1lfari og fitnessdrottning, \u00e1 von \u00e1 s\u00ednu fyrsta barni. Hei\u00f0a, eins og h\u00fan er jafnan k\u00f6llu\u00f0, lifir heilsusamlegu l\u00edfi og hugsar alla jafna vel um heilsuna. Fyrsta \u00feri\u00f0jung me\u00f0g\u00f6ngunnar fann h\u00fan fyrir \u00fereytu og \u00f3gle\u00f0i en n\u00fa \u00feegar h\u00fan er komin lengra \u00e1 lei\u00f0 er h\u00fan farin a\u00f0 stunda aftur reglulega l\u00edkamsr\u00e6kt. \u00dea\u00f0 m\u00e1 me\u00f0 sanni segja a\u00f0 Hei\u00f0a geisli \u00e1 me\u00f0g\u00f6ngunni eins og sj\u00e1 m\u00e1 \u00e1 me\u00f0fylgjandi mynd.<\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/mamman.is\/wp-content\/uploads\/2016\/12\/heida18vikur.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2099\" src=\"http:\/\/mamman.is\/wp-content\/uploads\/2016\/12\/heida18vikur-1024x1024.jpg\" alt=\"heida18vikur\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/mamman.is\/wp-content\/uploads\/2016\/12\/heida18vikur-1024x1024.jpg 1024w, https:\/\/mamman.is\/wp-content\/uploads\/2016\/12\/heida18vikur-150x150.jpg 150w, https:\/\/mamman.is\/wp-content\/uploads\/2016\/12\/heida18vikur-300x300.jpg 300w, https:\/\/mamman.is\/wp-content\/uploads\/2016\/12\/heida18vikur-768x768.jpg 768w, https:\/\/mamman.is\/wp-content\/uploads\/2016\/12\/heida18vikur-610x610.jpg 610w, https:\/\/mamman.is\/wp-content\/uploads\/2016\/12\/heida18vikur-1080x1080.jpg 1080w, https:\/\/mamman.is\/wp-content\/uploads\/2016\/12\/heida18vikur-440x440.jpg 440w, https:\/\/mamman.is\/wp-content\/uploads\/2016\/12\/heida18vikur.jpg 1334w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong>\u00c9g ba\u00f0 Hei\u00f0u um a\u00f0 gefa lesendum mamman.is fimm g\u00f3\u00f0 r\u00e1\u00f0 til a\u00f0 fylgja \u00e1 me\u00f0g\u00f6ngu og spur\u00f0i einnig \u00f6rl\u00edti\u00f0 \u00fat \u00ed \u00f3l\u00e9ttuna. H\u00fan gefur lesendum l\u00edka eina einfalda uppskrift af m\u00faffum, me\u00f0 eplum og kanil, sem eru algj\u00f6rt nammi.<\/strong><\/p>\n<p><em>\u201c\u00c9g \u00e1 von \u00e1 m\u00ednu fyrsta barni \u00ed byrjun ma\u00ed 2017,\u00a0 settur dagur er 6 ma\u00ed. \u00c9g er svo \u00f3tr\u00falega spennt fyrir \u00feessu \u00f6llu saman. Allt hefur gengi\u00f0 rosalega vel og \u00e9g er n\u00fana komin r\u00famlega 18 vikur \u00e1 lei\u00f0. \u00c9g fann fyrir sm\u00e1 \u00f3gle\u00f0i og \u00fereytu fram a\u00f0 12 viku og haf\u00f0i ekki mikla orku \u00ed \u00e6fingar og l\u00e9t vinnuna bara duga. En svo hefur m\u00e9r bara li\u00f0i\u00f0 vel eftir \u00fea\u00f0 og er farin a\u00f0 f\u00e1 orku aftur til a\u00f0 \u00e6fa og er a\u00f0 fara h\u00e6gt af sta\u00f0 aftur.<\/em><\/p>\n<ul>\n<li>\n<h4>\u00c9g passa mig a\u00f0 drekka vel af vatni. \u00dea\u00f0 er l\u00edka gott fyrir h\u00fa\u00f0ina sem er a\u00f0 teygjast.<\/h4>\n<\/li>\n<li>\n<h4>Passa mig a\u00f0 hafa engar \u00f6fgar \u00ed \u00e6fingum og kl\u00e1ra mig ekki \u00ed settum ef \u00e9g er a\u00f0 lyfta. \u00d6ll li\u00f0am\u00f3t eru m\u00fdkri og allt vi\u00f0kv\u00e6mara \u00e1 \u00feessum t\u00edma. Einnig fylgjist \u00e9g vel me\u00f0 p\u00falsinum.<\/h4>\n<\/li>\n<li>\n<h4>Bor\u00f0a hollt og reglulega.<\/h4>\n<\/li>\n<li>\n<h4>Sef n\u00f3g, \u00e9g reyni n\u00fana a\u00f0 n\u00e1 \u00e1tta t\u00edmum.<\/h4>\n<\/li>\n<li>\n<h4>Tek inn holla fitu b\u00e6\u00f0i \u00far f\u00e6\u00f0u, t.d. laxi, avocado og m\u00f6ndlum og tek omega 3 b\u00e6\u00f0i \u00e1 morgana og \u00e1 kv\u00f6ldin.<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em>\u00c9g er v\u00f6n a\u00f0 lyfta og hef gert \u00fea\u00f0 \u00ed m\u00f6rg \u00e1r. Hef alltaf veri\u00f0 \u00ed \u00ed\u00fer\u00f3ttum svo \u00e9g held m\u00ednu striki eins lengi og \u00e9g treysti m\u00e9r til. Finn samt strax a\u00f0 \u00e9g r\u00e6\u00f0 ekki vi\u00f0 eins mikla \u00feyngd og venjulega og er ekki a\u00f0 kl\u00e1ra mig \u00ed settum. Fer l\u00edka miki\u00f0 \u00ed spinning og passa mig \u00fear a\u00f0 p\u00falsinn fari ekki of h\u00e1tt.\u00a0 Er svo a\u00f0 hugsa um a\u00f0 pr\u00f3fa me\u00f0g\u00f6nguyoga e\u00f0a me\u00f0g\u00f6ngusund \u00feegar \u00e1 l\u00ed\u00f0ur.\u201d \u00a0<\/em><\/p>\n<p><strong>H\u00e9r kemur svo uppskrift af m\u00faffum me\u00f0 eplum og kanil sem Hei\u00f0a deildi me\u00f0 okkur.<\/strong><\/p>\n<p><a href=\"http:\/\/mamman.is\/wp-content\/uploads\/2016\/12\/m\u00faffurme\u00f0eplumogkanil.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2098\" src=\"http:\/\/mamman.is\/wp-content\/uploads\/2016\/12\/m\u00faffurme\u00f0eplumogkanil-1024x1011.jpg\" alt=\"muffurmedeplumogkanil\" width=\"1024\" height=\"1011\" srcset=\"https:\/\/mamman.is\/wp-content\/uploads\/2016\/12\/m\u00faffurme\u00f0eplumogkanil-1024x1011.jpg 1024w, https:\/\/mamman.is\/wp-content\/uploads\/2016\/12\/m\u00faffurme\u00f0eplumogkanil-300x296.jpg 300w, https:\/\/mamman.is\/wp-content\/uploads\/2016\/12\/m\u00faffurme\u00f0eplumogkanil-768x759.jpg 768w, https:\/\/mamman.is\/wp-content\/uploads\/2016\/12\/m\u00faffurme\u00f0eplumogkanil-610x602.jpg 610w, https:\/\/mamman.is\/wp-content\/uploads\/2016\/12\/m\u00faffurme\u00f0eplumogkanil-1080x1067.jpg 1080w, https:\/\/mamman.is\/wp-content\/uploads\/2016\/12\/m\u00faffurme\u00f0eplumogkanil.jpg 1784w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><strong>Hiti\u00f0 ofnin \u00ed 200\u00b0C<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">4 bollar haframj\u00f6l (\u00e9g nota glutein free hafra fr\u00e1 Urtekram, f\u00e6st m.a. \u00ed Hagkaup, Kr\u00f3nunni, Nett\u00f3 og Samkaup)<\/li>\n<li style=\"text-align: justify;\">1 skv\u00edsa Ella\u00b4s epla- og banana barnamauk<\/li>\n<li style=\"text-align: justify;\">4 egg<\/li>\n<li style=\"text-align: justify;\">4 l\u00edtil e\u00f0a 2 st\u00f3r epli skorin \u00ed litla bita (\u00e9g haf\u00f0i h\u00fd\u00f0i\u00f0 me\u00f0, val)<\/li>\n<li style=\"text-align: justify;\">1 k\u00fafu\u00f0 msk gr\u00edsk j\u00f3g\u00fart (m\u00e1 nota hreina j\u00f3g\u00fart e\u00f0a s\u00farmj\u00f3lk)<\/li>\n<li style=\"text-align: justify;\">1 msk sukrin sykur e\u00f0a stevia sykur (m\u00e1 sleppa)<\/li>\n<li style=\"text-align: justify;\">1 tsk v\u00ednsteinslyftiduft<\/li>\n<li style=\"text-align: justify;\">2-3 tsk kanill<\/li>\n<li style=\"text-align: justify;\">sm\u00e1 kl\u00edpa af maldon salti muli\u00f0 yfir<\/li>\n<li style=\"text-align: justify;\">4 msk r\u00fas\u00ednur m\u00e1 sleppa.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u00d6llu hr\u00e6rt saman \u00ed einni sk\u00e1l me\u00f0 sleif og gott a\u00f0 setja \u00ed muffins form me\u00f0 tveimur skei\u00f0um og baka\u00f0 \u00ed 20 m\u00edn. \u00c9g set \u00fdmist \u00ed pappaform e\u00f0a silikon form. \u00de\u00e6r eru bestar heitar me\u00f0 smj\u00f6ri og osti. Annars er h\u00e6gt a\u00f0 gr\u00edpa \u00fe\u00e6r me\u00f0 s\u00e9r \u00ed nesti \u00e1 morgnana einar og s\u00e9r til a\u00f0 hafa me\u00f0 kaffinu \u00a0e\u00f0a einum \u00edsk\u00f6ldum H\u00e1mark.<\/p>\n<p style=\"text-align: justify;\"><strong>H\u00e6gt er a\u00f0 n\u00e1lgast \u00feessa uppskrift og margar fleiri inn\u00e1 <a href=\"http:\/\/www.heidiola.is\">www.heidiola.is<\/a><\/strong><\/p>\n<p style=\"text-align: justify;\"><em>Vi\u00f0 \u00fe\u00f6kkum Hei\u00f0u g\u00f3\u00f0 r\u00e1\u00f0 og vonum a\u00f0 me\u00f0gangan gangi a\u00f0 \u00f3skum.<\/em><\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>A\u00f0alhei\u00f0ur \u00ddr \u00d3lafsd\u00f3ttir, snyrtifr\u00e6\u00f0ingur, einka\u00fej\u00e1lfari og fitnessdrottning, \u00e1 von \u00e1 s\u00ednu fyrsta barni. Hei\u00f0a, eins og h\u00fan er jafnan k\u00f6llu\u00f0, lifir heilsusamlegu l\u00edfi og hugsar alla jafna vel um heilsuna. Fyrsta \u00feri\u00f0jung me\u00f0g\u00f6ngunnar fann h\u00fan fyrir \u00fereytu og \u00f3gle\u00f0i en n\u00fa \u00feegar h\u00fan er komin lengra \u00e1 lei\u00f0 er h\u00fan farin a\u00f0 stunda aftur reglulega [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5,37],"tags":[76,77,78],"class_list":["post-2097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naering-heilsa","category-uppskriftir","tag-medganga","tag-naering","tag-uppskrift"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Engar \u00f6fgar \u00e1 me\u00f0g\u00f6ngunni-5 g\u00f3\u00f0 r\u00e1\u00f0 Hei\u00f0u - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=2097\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Engar \u00f6fgar \u00e1 me\u00f0g\u00f6ngunni-5 g\u00f3\u00f0 r\u00e1\u00f0 Hei\u00f0u - mamman.is\" \/>\n<meta property=\"og:description\" content=\"A\u00f0alhei\u00f0ur \u00ddr \u00d3lafsd\u00f3ttir, snyrtifr\u00e6\u00f0ingur, einka\u00fej\u00e1lfari og fitnessdrottning, \u00e1 von \u00e1 s\u00ednu fyrsta barni. Hei\u00f0a, eins og h\u00fan er jafnan k\u00f6llu\u00f0, lifir heilsusamlegu l\u00edfi og hugsar alla jafna vel um heilsuna. Fyrsta \u00feri\u00f0jung me\u00f0g\u00f6ngunnar fann h\u00fan fyrir \u00fereytu og \u00f3gle\u00f0i en n\u00fa \u00feegar h\u00fan er komin lengra \u00e1 lei\u00f0 er h\u00fan farin a\u00f0 stunda aftur reglulega [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mamman.is\/?p=2097\" \/>\n<meta property=\"og:site_name\" content=\"mamman.is\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/www.mamman.is\/?eid=ARDR0ab6PkaHeNW1NqKSh6yZmtD3W-69ZHG1EvpdmTeVddncg5acZMnbGoXbFlTiSqHU74FtwqhljoBp\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-12T10:47:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-17T10:08:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mamman.is\/wp-content\/uploads\/2016\/08\/heidiola.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mamman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mamman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=2097#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=2097\"},\"author\":{\"name\":\"Mamman\",\"@id\":\"https:\\\/\\\/mamman.is\\\/#\\\/schema\\\/person\\\/b2a74513ca2ef75cb8d3d8cf04ddf7dd\"},\"headline\":\"Engar \u00f6fgar \u00e1 me\u00f0g\u00f6ngunni-5 g\u00f3\u00f0 r\u00e1\u00f0 Hei\u00f0u\",\"datePublished\":\"2016-12-12T10:47:43+00:00\",\"dateModified\":\"2021-03-17T10:08:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=2097\"},\"wordCount\":645,\"commentCount\":1,\"image\":{\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=2097#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mamman.is\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/heidiola.jpg\",\"keywords\":[\"me\u00f0ganga\",\"n\u00e6ring\",\"uppskrift\"],\"articleSection\":[\"N\u00e6ring &amp; 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