En \u00e9g er ekki s\u00fa eina sem er \u00ed \u00feessum p\u00e6lingum \u00fev\u00ed a\u00f0 \u00feetta vir\u00f0ist vera mj\u00f6g algeng vangavelta hj\u00e1 ver\u00f0andi m\u00e6\u00f0rum. \u00c9g \u00e1kva\u00f0 \u00fev\u00ed a\u00f0 taka saman lista af \u00fev\u00ed d\u00f3ti sem \u00e9g \u00e6tla a\u00f0 vera b\u00fain a\u00f0 gera kl\u00e1rt \u00ed m\u00edna \u201csp\u00edtalat\u00f6sku\u201d a\u00f0 \u00feessu sinni og vona a\u00f0 \u00feessi listi n\u00fdtist til g\u00f3\u00f0s hj\u00e1 fleirum. En a\u00f0 sj\u00e1lfs\u00f6g\u00f0u er \u00feessi listi ekki t\u00e6mandi og eflaust margt sem einhverjar myndu sleppa e\u00f0a b\u00e6ta vi\u00f0 \u00feennan lista.<\/p>\n
![\"\"](\"wp-content\/uploads\/2018\/06\/Kim-17-1024x731.jpg\")
<\/a><\/h4>\nFyrir barni\u00f0<\/strong><\/h4>\n\n- Samfellur 3 stk st\u00e6r\u00f0 56<\/li>\n
- Heilgallar 2 stk st\u00e6r\u00f0 56<\/li>\n
- Sokkar 2 stk<\/li>\n
- Leggings 2 stk<\/li>\n
- Kl\u00f3rvettlingar<\/li>\n
- Litla b\u00f3mullarh\u00fafu<\/li>\n
- Bleyjur<\/li>\n
- Blautkl\u00fatar\/grisjur\/svampar<\/li>\n
- Taubleyjur 3 stk<\/li>\n
- Snudda (valkv\u00e6tt)<\/li>\n
- Heimfer\u00f0ardress* H\u00fafa, vettlingar, sokkar, peysa e\u00f0a samfestingur.<\/li>\n
- Pela<\/li>\n
- Barnab\u00edlst\u00f3ll<\/li>\n
- Teppi<\/li>\n<\/ul>\n
Fyrir m\u00f3\u00f0ur<\/strong><\/h4>\n\n- Netan\u00e6rbuxur 4 stk<\/li>\n
- N\u00e6rfatna\u00f0<\/li>\n
- Brj\u00f3stagjafahaldara<\/li>\n
- N\u00e1ttf\u00f6t e\u00f0a k\u00f3s\u00fdf\u00f6t (H\u00e9r myndi \u00e9g segja a\u00f0 hafa tv\u00f6 dress til skiptana ef \u00fea\u00f0 t.d bl\u00e6\u00f0ir \u00ed geng)<\/li>\n
- Sundfatna\u00f0 (sumar vilja vera \u00ed sundf\u00f6tum ef \u00fe\u00e6r fara \u00ed ba\u00f0i\u00f0)<\/li>\n
- Ba\u00f0slopp<\/li>\n
- Innisk\u00f3<\/li>\n<\/ul>\n
Snyrtiv\u00f6rur:<\/strong><\/p>\n\n- D\u00f6mubindi<\/li>\n
- H\u00e1rbursti<\/li>\n
- Sjamp\u00f3\/h\u00e1rn\u00e6ring<\/li>\n
- Tannbursti<\/li>\n
- Tannkrem<\/li>\n
- Brj\u00f3stakrem<\/li>\n
- Andlitskrem<\/li>\n
- Varasalvi<\/li>\n
- Svitalykaey\u00f0ir<\/li>\n
- Heimfer\u00f0arsett, h\u00e9r myndi \u00e9g b\u00f3ka\u00f0 taka me\u00f0 m\u00e9r \u00fe\u00e6ginlegar joggingbuxur, peysu og strigask\u00f3 en hver og ein \u00e1kve\u00f0ur a\u00f0 sj\u00e1lfs\u00f6g\u00f0u fyrir sig. G\u00f3\u00f0ar leggings og \u00fe\u00e6ginleg s\u00ed\u00f0peysa v\u00e6ri einnig m\u00f6guleiki.<\/li>\n
- Pilatesbolti (ef um r\u00e6\u00f0ir langan t\u00edma \u00ed f\u00e6\u00f0ingu er gott a\u00f0 geta sest og rugga\u00f0 s\u00e9r \u00e1 boltanum og li\u00f0ka \u00feannig um mja\u00f0mirnar. G\u00e6ti veri\u00f0 a\u00f0 svona bolti s\u00e9 til \u00e1 sp\u00edtalanum en svo g\u00e6ti hann veri\u00f0 \u00ed notkun \u00feannig \u00fea\u00f0 er kannski gott a\u00f0 koma me\u00f0 sinn eigin.)<\/li>\n
- Brj\u00f3stagjafap\u00fa\u00f0i (\u00deetta finnst m\u00e9r algj\u00f6rlega vera valkv\u00e6tt eins og me\u00f0 boltann.)<\/li>\n
- Vatnsbr\u00fasi, alls ekki gleyma a\u00f0 v\u00f6kva sig vel!<\/li>\n<\/ul>\n
Foreldrar\/maki<\/strong><\/p>\n\n- Myndav\u00e9l<\/li>\n
- Hle\u00f0slut\u00e6ki<\/li>\n
- Snyrtid\u00f3t<\/li>\n
- Hrein f\u00f6t\/k\u00f3s\u00fdf\u00f6t<\/li>\n
- Innisk\u00f3r fyrir maka<\/li>\n
- Ol\u00eda, \u00fea\u00f0 getur veri\u00f0 yndislegt a\u00f0 hafa me\u00f0 s\u00e9r g\u00f3\u00f0a ol\u00edu svo a\u00f0 maki getur nudda\u00f0 bak e\u00f0a f\u00e6tur \u00ed f\u00e6\u00f0ingunni. \u00c9g m\u00e6li me\u00f0 j\u00f3j\u00f3baol\u00edu og setja nokkra Lavenderdropa \u00fat \u00ed, h\u00fan er mild og g\u00f3\u00f0.<\/li>\n
- Lavendersprey, Lavender er mj\u00f6g r\u00f3andi og h\u00e6gt er a\u00f0 \u00fatb\u00faa sitt eigi\u00f0 sprey me\u00f0 \u00fev\u00ed a\u00f0 setja nokkra dropa af Lavender \u00ed vantsbr\u00fasa bl\u00f6ndu\u00f0 me\u00f0 vatni. Svo er h\u00e6gt a\u00f0 spreyja \u00feessu anna\u00f0slagi\u00f0 yfir herbergi\u00f0 \u00ed f\u00e6\u00f0ingunni til a\u00f0 n\u00e1 sm\u00e1 r\u00f3. \u00deetta sprey er miki\u00f0 nota\u00f0 \u00ed j\u00f3ga fyrir \u00fe\u00e6r sem hafa stunda\u00f0 \u00fea\u00f0 og getur \u00fev\u00ed hj\u00e1lpa\u00f0 til a\u00f0 n\u00e1 \u201cinnri j\u00f3g\u00edskri r\u00f3\u201d. Gott er a\u00f0 setja ca 5 dropa \u00ed 150 ml af vatni, einnig getur veri\u00f0 gott a\u00f0 blanda nokkrum dropum (2-3) af Lemon vi\u00f0. Lemon er uppl\u00edfgandi og hefur fr\u00edskandi og j\u00e1kv\u00e6\u00f0 \u00e1hrif \u00e1 hugann og getur veri\u00f0 hj\u00e1lpleg \u00ed l\u00f6ngum f\u00e6\u00f0ingum.<\/li>\n
- H\u00e1talara og hle\u00f0slut\u00e6ki fyrir h\u00e1talarann. Svo er fr\u00e1b\u00e6rt a\u00f0 vera b\u00fain a\u00f0 \u00fatb\u00faa g\u00f3\u00f0an \u201cplaylista\u201d me\u00f0 sl\u00f6kunart\u00f3nlist e\u00f0a r\u00f3legum l\u00f6gum.<\/li>\n
- Snarl\/\u00c1vexti\/banana (Fr\u00e1b\u00e6rt a\u00f0 \u00fatb\u00faa til d\u00e6mis poka me\u00f0 hnetubl\u00f6ndu, \u00fe\u00e6r gefa g\u00f3\u00f0a orku fyrir b\u00e1\u00f0a foreldra) Svo eru sj\u00e1lfsalar \u00e1 flestum sj\u00fakrah\u00fasum me\u00f0 alls konar snarli.<\/li>\n
- Orkudrykki\/safa\/gos\/s\u00f3davatn<\/li>\n<\/ul>\n
A\u00f0 sj\u00e1lfs\u00f6g\u00f0u er eflaust eitthva\u00f0 \u00e1 \u00feessum lista sem m\u00e1 missa sig og a\u00f0rar sem vilja b\u00e6ta einhverju vi\u00f0 \u00feennan lista. \u00c9g hef \u00feennan lista til hli\u00f0sj\u00f3nar a\u00f0 \u00feessu sinni ef \u00e9g skyldi f\u00e6\u00f0a upp\u00e1 sp\u00edtala, annars er \u00e9g me\u00f0 plana\u00f0a heimaf\u00e6\u00f0ingu sem er algj\u00f6rlega efni \u00ed anna\u00f0 blogg. En \u00e9g \u00e6tla engu a\u00f0 s\u00ed\u00f0ur a\u00f0 hafa sp\u00edtalat\u00f6skuna tilb\u00fana ef ske kynni a\u00f0 heimaf\u00e6\u00f0ing gangi einhverja hluta vegna ekki upp.<\/em><\/p>\n <\/p>\n
Au\u00f0ur Eva \u00c1sberg<\/em><\/h4>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_social_media_follow _builder_version=”4.9.4″ text_orientation=”center” custom_margin=”||0px|||” global_module=”3879″ saved_tabs=”all” locked=”off”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/hulan.is” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.9.4″ background_color=”rgba(201,181,185,0)” background_enable_color=”on” motion_trigger_start=”middle” border_radii=”on|34px|34px|34px|34px” border_width_all=”2px” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/hulan.is\/” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.9.4″ background_enable_color=”off” motion_trigger_start=”middle” border_radii=”on|34px|34px|34px|34px” border_width_all=”2px” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][brbl_smart_post_list is_featured=”off” columns_count=”3″ rows_count=”3″ order=”DESC” topbar_title=”Vins\u00e6lt” show_filter=”off” topbar_bg=”RGBA(0,0,0,0)” topbar_title_bg=”#938285″ nav_bg=”#AD989D” thumb_size=”thumbnail” show_author=”off” list_img_radius=”76px” topbar_title_padding_last_edited=”off|desktop” admin_label=”BP Smart Post List” _builder_version=”4.9.4″ _module_preset=”default” title_font=”||||||||” title_text_color=”#000000″ title_font_size=”16px” background_color=”RGBA(0,0,0,0)” custom_spl_btn=”on” spl_btn_border_width=”0px” module_alignment=”center” module_alignment_tablet=”” module_alignment_phone=”” module_alignment_last_edited=”on|desktop” border_color_all_list_item=”RGBA(0,0,0,0)” border_width_all_nav=”1px” border_color_all_nav=”RGBA(0,0,0,0)” border_width_all_topbar=”0px”][\/brbl_smart_post_list][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"\u00der\u00e1tt fyrir \u00fea\u00f0 a\u00f0 \u00e9g s\u00e9 a\u00f0 ganga me\u00f0 mitt fj\u00f3r\u00f0a barn \u00fe\u00e1 vir\u00f0ast hlutir eins og \u201chva\u00f0 \u00e1 \u00e9g a\u00f0 pakka ni\u00f0ur \u00ed t\u00f6skuna sem \u00e9g tek me\u00f0 m\u00e9r \u00e1 f\u00e6\u00f0ingardeildina\u201d alltaf vera jafn miki\u00f0 p\u00fasluspil. Kannski er \u00fea\u00f0 a\u00f0 \u00fev\u00ed \u00e1 \u00feessum t\u00edma sv\u00edfur ma\u00f0ur oftast um \u00ed \u00fea\u00f0 mikilli \u201c\u00f3l\u00e9ttu\u00feoku\u201d a\u00f0 ma\u00f0ur […]<\/p>\n","protected":false},"author":1,"featured_media":2958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\u00der\u00e1tt fyrir \u00fea\u00f0 a\u00f0 \u00e9g s\u00e9 a\u00f0 ganga me\u00f0 mitt fj\u00f3r\u00f0a barn \u00fe\u00e1 vir\u00f0ast hlutir eins og \u201chva\u00f0 \u00e1 \u00e9g a\u00f0 pakka ni\u00f0ur \u00ed t\u00f6skuna sem \u00e9g tek me\u00f0 m\u00e9r \u00e1 f\u00e6\u00f0ingardeildina\u201d alltaf vera jafn miki\u00f0 p\u00fasluspil. Kannski er \u00fea\u00f0 a\u00f0 \u00fev\u00ed \u00e1 \u00feessum t\u00edma sv\u00edfur ma\u00f0ur jafnan um \u00ed \u00fea\u00f0 mikilli \u201c\u00f3l\u00e9ttu\u00feoku\u201d a\u00f0 ma\u00f0ur er heppin a\u00f0 t\u00edna ekki sj\u00e1lfri s\u00e9r e\u00f0a hreinlega rata aftur heim \u00far b\u00fa\u00f0inni. \u00cd lok me\u00f0g\u00f6ngunar er svefnleysi\u00f0 verulega fari\u00f0 a\u00f0 segja til s\u00edn og minni\u00f0 \u00fev\u00ed or\u00f0i\u00f0 frekar stopult, e\u00f0a allavega hj\u00e1 m\u00e9r. \u00deannig hva\u00f0 \u00e9g t\u00f3k me\u00f0 m\u00e9r s\u00ed\u00f0ast e\u00f0a \u00fear \u00e1\u00f0ur og hva\u00f0 \u00fe\u00e1 \u00ed fyrsta skipti\u00f0 man \u00e9g frekar \u00f3lj\u00f3st.\r\n\r\nEn \u00e9g er ekki s\u00fa eina sem er \u00ed \u00feessum p\u00e6lingum \u00fev\u00ed a\u00f0 \u00feetta vir\u00f0ist vera mj\u00f6g algeng vangavelta hj\u00e1 ver\u00f0andi m\u00e6\u00f0rum. \u00c9g \u00e1kva\u00f0 \u00fev\u00ed a\u00f0 taka saman lista af \u00fev\u00ed d\u00f3ti sem \u00e9g \u00e6tla a\u00f0 vera b\u00fain a\u00f0 gera kl\u00e1rt \u00ed m\u00edna \u201csp\u00edtalat\u00f6sku\u201d a\u00f0 \u00feessu sinni og vona a\u00f0 \u00feessi listi n\u00fdtist til g\u00f3\u00f0s hj\u00e1 fleirum. En a\u00f0 sj\u00e1lfs\u00f6g\u00f0u er \u00feessi listi ekki t\u00e6mandi og eflaust margt sem einhverjar myndu sleppa e\u00f0a b\u00e6ta vi\u00f0 \u00feennan lista.\r\n\r\n\u00a0\r\n
![\"\"](\"http:\/\/mamman.is\/wp-content\/uploads\/2018\/06\/Kim-17-1024x731.jpg\")
<\/a><\/h4>\r\nFyrir barni\u00f0<\/strong><\/h4>\r\nSamfellur 3 stk st\u00e6r\u00f0 56\r\n\r\nHeilgallar 2 stk st\u00e6r\u00f0 56\r\n\r\nSokkar 2 stk\r\n\r\nLeggings 2 stk\r\n\r\nKl\u00f3rvettlingar\r\n\r\nLitla b\u00f3mullarh\u00fafu\r\n\r\nBleyjur\r\n\r\nBlautkl\u00fatar\/grisjur\/svampar\r\n\r\nTaubleyjur 3 stk\r\n\r\nSnudda (valkv\u00e6tt)\r\n\r\nHeimfer\u00f0ardress* H\u00fafa, vettlingar, sokkar, peysa e\u00f0a samfestingur.\r\n\r\nPela\r\n\r\nBarnab\u00edlst\u00f3ll\r\n\r\nTeppi\r\n\r\n\u00a0\r\nFyrir m\u00f3\u00f0ur<\/strong><\/h4>\r\nNetan\u00e6rbuxur 4 stk\r\n\r\nN\u00e6rfatna\u00f0\r\n\r\nBrj\u00f3stagjafahaldara\r\n\r\nN\u00e1ttf\u00f6t e\u00f0a k\u00f3s\u00fdf\u00f6t (H\u00e9r myndi \u00e9g segja a\u00f0 hafa tv\u00f6 dress til skiptana ef \u00fea\u00f0 t.d bl\u00e6\u00f0ir \u00ed geng)\r\n\r\nSundfatna\u00f0 (sumar vilja vera \u00ed sundf\u00f6tum ef \u00fe\u00e6r fara \u00ed ba\u00f0i\u00f0)\r\n\r\nBa\u00f0slopp\r\n\r\nInnisk\u00f3\r\n\r\nSnyrtiv\u00f6rur:<\/strong>\r\n\r\nD\u00f6mubindi\r\n\r\nH\u00e1rbursti\r\n\r\nSjamp\u00f3\/h\u00e1rn\u00e6ring\r\n\r\nTannbursti\r\n\r\nTannkrem\r\n\r\nBrj\u00f3stakrem\r\n\r\nAndlitskrem\r\n\r\nVarasalvi\r\n\r\nSvitalykaey\u00f0ir\r\n\r\nHeimfer\u00f0arsett, h\u00e9r myndi \u00e9g b\u00f3ka\u00f0 taka me\u00f0 m\u00e9r \u00fe\u00e6ginlegar joggingbuxur, peysu og strigask\u00f3 en hver og ein \u00e1kve\u00f0ur a\u00f0 sj\u00e1lfs\u00f6g\u00f0u fyrir sig. G\u00f3\u00f0ar leggings og \u00fe\u00e6ginleg s\u00ed\u00f0peysa v\u00e6ri einnig m\u00f6guleiki.\r\n\r\nPilatesbolti (ef um r\u00e6\u00f0ir langan t\u00edma \u00ed f\u00e6\u00f0ingu er gott a\u00f0 geta sest og rugga\u00f0 s\u00e9r \u00e1 boltanum og li\u00f0ka \u00feannig um mja\u00f0mirnar. G\u00e6ti veri\u00f0 a\u00f0 svona bolti s\u00e9 til \u00e1 sp\u00edtalanum en svo g\u00e6ti hann veri\u00f0 \u00ed notkun \u00feannig \u00fea\u00f0 er kannski gott a\u00f0 koma me\u00f0 sinn eigin.)\r\n\r\nBrj\u00f3stagjafap\u00fa\u00f0i (\u00deetta finnst m\u00e9r algj\u00f6rlega vera valkv\u00e6tt eins og me\u00f0 boltann.)\r\n\r\nVatnsbr\u00fasi, alls ekki gleyma a\u00f0 v\u00f6kvi sig vel!\r\n\r\n\u00a0\r\nForeldrar\/maki<\/strong><\/h4>\r\nMyndav\u00e9l\r\n\r\nHle\u00f0slut\u00e6ki\r\n\r\nSnyrtid\u00f3t\r\n\r\nHrein f\u00f6t\/k\u00f3s\u00fdf\u00f6t\r\n\r\nInnisk\u00f3r fyrir maka\r\n\r\nOl\u00eda, \u00fea\u00f0 getur veri\u00f0 yndislegt a\u00f0 hafa me\u00f0 s\u00e9r g\u00f3\u00f0a ol\u00edu svo a\u00f0 maki getur nudda\u00f0 bak e\u00f0a f\u00e6tur \u00ed f\u00e6\u00f0ingunni. \u00c9g m\u00e6li me\u00f0 j\u00f3j\u00f3baol\u00edu og setja nokkra Lavenderdropa \u00fat \u00ed, h\u00fan er mild og g\u00f3\u00f0.\r\n\r\nLavendersprey, Lavender er mj\u00f6g r\u00f3andi og h\u00e6gt er a\u00f0 \u00fatb\u00faa sitt eigi\u00f0 sprey me\u00f0 \u00fev\u00ed a\u00f0 setja nokkra dropa af Lavender \u00ed vantsbr\u00fasa bl\u00f6ndu\u00f0 me\u00f0 vatni. Svo er h\u00e6gt a\u00f0 spreyja \u00feessu anna\u00f0slagi\u00f0 yfir herbergi\u00f0 \u00ed f\u00e6\u00f0ingunni til a\u00f0 n\u00e1 sm\u00e1 r\u00f3. \u00deetta sprey er miki\u00f0 nota\u00f0 \u00ed j\u00f3ga fyrir \u00fe\u00e6r sem hafa stunda\u00f0 \u00fea\u00f0 og getur \u00fev\u00ed hj\u00e1lpa\u00f0 til a\u00f0 n\u00e1 \u201cinnri j\u00f3g\u00edskri r\u00f3\u201d. Gott er a\u00f0 setja ca 5 dropa \u00ed 150 ml af vatni, einnig getur veri\u00f0 gott a\u00f0 blanda nokkrum dropum (2-3) af Lemon vi\u00f0. Lemon er uppl\u00edfgandi og hefur fr\u00edskandi og j\u00e1kv\u00e6\u00f0 \u00e1hrif \u00e1 hugann og getur veri\u00f0 hj\u00e1lpleg \u00ed l\u00f6ngum f\u00e6\u00f0ingum.\r\n\r\nH\u00e1talara og hle\u00f0slut\u00e6ki fyrir h\u00e1talarann. Svo er fr\u00e1b\u00e6rt a\u00f0 vera b\u00fain a\u00f0 \u00fatb\u00faa g\u00f3\u00f0an \u201cplaylista\u201d me\u00f0 sl\u00f6kunart\u00f3nlist e\u00f0a r\u00f3legum l\u00f6gum.\r\n\r\nSnarl\/\u00c1vexti\/banana (Fr\u00e1b\u00e6rt a\u00f0 \u00fatb\u00faa til d\u00e6mis poka me\u00f0 hnetubl\u00f6ndu, \u00fe\u00e6r gefa g\u00f3\u00f0a orku fyrir b\u00e1\u00f0a foreldra) Svo eru sj\u00e1lfsalar \u00e1 flestum sj\u00fakrah\u00fasum me\u00f0 alls konar snarli.\r\n\r\nOrkudrykki\/safa\/gos\/s\u00f3davatn\r\n\r\nA\u00f0 sj\u00e1lfs\u00f6g\u00f0u er eflaust eitthva\u00f0 \u00e1 \u00feessum lista sem m\u00e1 missa sig og a\u00f0rar sem vilja b\u00e6ta einhverju vi\u00f0 \u00feennan lista. \u00c9g hef \u00feennan lista til hli\u00f0sj\u00f3nar a\u00f0 \u00feessu sinni ef \u00e9g skyldi f\u00e6\u00f0a upp\u00e1 sp\u00edtala, annars er \u00e9g me\u00f0 plana\u00f0a heimaf\u00e6\u00f0ingu sem er algj\u00f6rlega efni \u00ed anna\u00f0 blogg. En \u00e9g \u00e6tla engu a\u00f0 s\u00ed\u00f0ur a\u00f0 hafa sp\u00edtalat\u00f6skuna tilb\u00fana ef ske kynni a\u00f0 heimaf\u00e6\u00f0ing gangi einhverja hluta vegna ekki upp.<\/em>\r\n\r\n\u00a0\r\nAu\u00f0ur Eva \u00c1sberg<\/em><\/h4>","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-2956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foreldrar"],"yoast_head":"\nSp\u00edtalataskan m\u00edn - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=2956\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sp\u00edtalataskan m\u00edn - mamman.is\" \/>\n<meta property=\"og:description\" content=\"\u00der\u00e1tt fyrir \u00fea\u00f0 a\u00f0 \u00e9g s\u00e9 a\u00f0 ganga me\u00f0 mitt fj\u00f3r\u00f0a barn \u00fe\u00e1 vir\u00f0ast hlutir eins og \u201chva\u00f0 \u00e1 \u00e9g a\u00f0 pakka ni\u00f0ur \u00ed t\u00f6skuna sem \u00e9g tek me\u00f0 m\u00e9r \u00e1 f\u00e6\u00f0ingardeildina\u201d alltaf vera jafn miki\u00f0 p\u00fasluspil. Kannski er \u00fea\u00f0 a\u00f0 \u00fev\u00ed \u00e1 \u00feessum t\u00edma sv\u00edfur ma\u00f0ur oftast um \u00ed \u00fea\u00f0 mikilli \u201c\u00f3l\u00e9ttu\u00feoku\u201d a\u00f0 ma\u00f0ur […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mamman.is\/?p=2956\" \/>\n<meta property=\"og:site_name\" content=\"mamman.is\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/www.mamman.is\/?eid=ARDR0ab6PkaHeNW1NqKSh6yZmtD3W-69ZHG1EvpdmTeVddncg5acZMnbGoXbFlTiSqHU74FtwqhljoBp\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-06T15:45:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-01T07:49:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mamman.is\/wp-content\/uploads\/2018\/06\/bags.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mamman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mamman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=2956#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=2956\"},\"author\":{\"name\":\"Mamman\",\"@id\":\"https:\\\/\\\/mamman.is\\\/#\\\/schema\\\/person\\\/b2a74513ca2ef75cb8d3d8cf04ddf7dd\"},\"headline\":\"Sp\u00edtalataskan m\u00edn\",\"datePublished\":\"2018-06-06T15:45:35+00:00\",\"dateModified\":\"2021-05-01T07:49:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=2956\"},\"wordCount\":1814,\"image\":{\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=2956#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mamman.is\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/bags.jpg\",\"articleSection\":[\"Foreldrar\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=2956\",\"url\":\"https:\\\/\\\/mamman.is\\\/?p=2956\",\"name\":\"Sp\u00edtalataskan m\u00edn - 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![\"\"](\"wp-content\/uploads\/2018\/06\/Kim-17.jpg\")
<\/a><\/h4>\n- \n
- Samfellur 3 stk st\u00e6r\u00f0 56<\/li>\n
- Heilgallar 2 stk st\u00e6r\u00f0 56<\/li>\n
- Sokkar 2 stk<\/li>\n
- Leggings 2 stk<\/li>\n
- Kl\u00f3rvettlingar<\/li>\n
- Litla b\u00f3mullarh\u00fafu<\/li>\n
- Bleyjur<\/li>\n
- Blautkl\u00fatar\/grisjur\/svampar<\/li>\n
- Taubleyjur 3 stk<\/li>\n
- Snudda (valkv\u00e6tt)<\/li>\n
- Heimfer\u00f0ardress* H\u00fafa, vettlingar, sokkar, peysa e\u00f0a samfestingur.<\/li>\n
- Pela<\/li>\n
- Barnab\u00edlst\u00f3ll<\/li>\n
- Teppi<\/li>\n<\/ul>\n
Fyrir m\u00f3\u00f0ur<\/strong><\/h4>\n
- \n
- Netan\u00e6rbuxur 4 stk<\/li>\n
- N\u00e6rfatna\u00f0<\/li>\n
- Brj\u00f3stagjafahaldara<\/li>\n
- N\u00e1ttf\u00f6t e\u00f0a k\u00f3s\u00fdf\u00f6t (H\u00e9r myndi \u00e9g segja a\u00f0 hafa tv\u00f6 dress til skiptana ef \u00fea\u00f0 t.d bl\u00e6\u00f0ir \u00ed geng)<\/li>\n
- Sundfatna\u00f0 (sumar vilja vera \u00ed sundf\u00f6tum ef \u00fe\u00e6r fara \u00ed ba\u00f0i\u00f0)<\/li>\n
- Ba\u00f0slopp<\/li>\n
- Innisk\u00f3<\/li>\n<\/ul>\n
Snyrtiv\u00f6rur:<\/strong><\/p>\n
- \n
- D\u00f6mubindi<\/li>\n
- H\u00e1rbursti<\/li>\n
- Sjamp\u00f3\/h\u00e1rn\u00e6ring<\/li>\n
- Tannbursti<\/li>\n
- Tannkrem<\/li>\n
- Brj\u00f3stakrem<\/li>\n
- Andlitskrem<\/li>\n
- Varasalvi<\/li>\n
- Svitalykaey\u00f0ir<\/li>\n
- Heimfer\u00f0arsett, h\u00e9r myndi \u00e9g b\u00f3ka\u00f0 taka me\u00f0 m\u00e9r \u00fe\u00e6ginlegar joggingbuxur, peysu og strigask\u00f3 en hver og ein \u00e1kve\u00f0ur a\u00f0 sj\u00e1lfs\u00f6g\u00f0u fyrir sig. G\u00f3\u00f0ar leggings og \u00fe\u00e6ginleg s\u00ed\u00f0peysa v\u00e6ri einnig m\u00f6guleiki.<\/li>\n
- Pilatesbolti (ef um r\u00e6\u00f0ir langan t\u00edma \u00ed f\u00e6\u00f0ingu er gott a\u00f0 geta sest og rugga\u00f0 s\u00e9r \u00e1 boltanum og li\u00f0ka \u00feannig um mja\u00f0mirnar. G\u00e6ti veri\u00f0 a\u00f0 svona bolti s\u00e9 til \u00e1 sp\u00edtalanum en svo g\u00e6ti hann veri\u00f0 \u00ed notkun \u00feannig \u00fea\u00f0 er kannski gott a\u00f0 koma me\u00f0 sinn eigin.)<\/li>\n
- Brj\u00f3stagjafap\u00fa\u00f0i (\u00deetta finnst m\u00e9r algj\u00f6rlega vera valkv\u00e6tt eins og me\u00f0 boltann.)<\/li>\n
- Vatnsbr\u00fasi, alls ekki gleyma a\u00f0 v\u00f6kva sig vel!<\/li>\n<\/ul>\n
Foreldrar\/maki<\/strong><\/p>\n
- \n
- Myndav\u00e9l<\/li>\n
- Hle\u00f0slut\u00e6ki<\/li>\n
- Snyrtid\u00f3t<\/li>\n
- Hrein f\u00f6t\/k\u00f3s\u00fdf\u00f6t<\/li>\n
- Innisk\u00f3r fyrir maka<\/li>\n
- Ol\u00eda, \u00fea\u00f0 getur veri\u00f0 yndislegt a\u00f0 hafa me\u00f0 s\u00e9r g\u00f3\u00f0a ol\u00edu svo a\u00f0 maki getur nudda\u00f0 bak e\u00f0a f\u00e6tur \u00ed f\u00e6\u00f0ingunni. \u00c9g m\u00e6li me\u00f0 j\u00f3j\u00f3baol\u00edu og setja nokkra Lavenderdropa \u00fat \u00ed, h\u00fan er mild og g\u00f3\u00f0.<\/li>\n
- Lavendersprey, Lavender er mj\u00f6g r\u00f3andi og h\u00e6gt er a\u00f0 \u00fatb\u00faa sitt eigi\u00f0 sprey me\u00f0 \u00fev\u00ed a\u00f0 setja nokkra dropa af Lavender \u00ed vantsbr\u00fasa bl\u00f6ndu\u00f0 me\u00f0 vatni. Svo er h\u00e6gt a\u00f0 spreyja \u00feessu anna\u00f0slagi\u00f0 yfir herbergi\u00f0 \u00ed f\u00e6\u00f0ingunni til a\u00f0 n\u00e1 sm\u00e1 r\u00f3. \u00deetta sprey er miki\u00f0 nota\u00f0 \u00ed j\u00f3ga fyrir \u00fe\u00e6r sem hafa stunda\u00f0 \u00fea\u00f0 og getur \u00fev\u00ed hj\u00e1lpa\u00f0 til a\u00f0 n\u00e1 \u201cinnri j\u00f3g\u00edskri r\u00f3\u201d. Gott er a\u00f0 setja ca 5 dropa \u00ed 150 ml af vatni, einnig getur veri\u00f0 gott a\u00f0 blanda nokkrum dropum (2-3) af Lemon vi\u00f0. Lemon er uppl\u00edfgandi og hefur fr\u00edskandi og j\u00e1kv\u00e6\u00f0 \u00e1hrif \u00e1 hugann og getur veri\u00f0 hj\u00e1lpleg \u00ed l\u00f6ngum f\u00e6\u00f0ingum.<\/li>\n
- H\u00e1talara og hle\u00f0slut\u00e6ki fyrir h\u00e1talarann. Svo er fr\u00e1b\u00e6rt a\u00f0 vera b\u00fain a\u00f0 \u00fatb\u00faa g\u00f3\u00f0an \u201cplaylista\u201d me\u00f0 sl\u00f6kunart\u00f3nlist e\u00f0a r\u00f3legum l\u00f6gum.<\/li>\n
- Snarl\/\u00c1vexti\/banana (Fr\u00e1b\u00e6rt a\u00f0 \u00fatb\u00faa til d\u00e6mis poka me\u00f0 hnetubl\u00f6ndu, \u00fe\u00e6r gefa g\u00f3\u00f0a orku fyrir b\u00e1\u00f0a foreldra) Svo eru sj\u00e1lfsalar \u00e1 flestum sj\u00fakrah\u00fasum me\u00f0 alls konar snarli.<\/li>\n
- Orkudrykki\/safa\/gos\/s\u00f3davatn<\/li>\n<\/ul>\n
A\u00f0 sj\u00e1lfs\u00f6g\u00f0u er eflaust eitthva\u00f0 \u00e1 \u00feessum lista sem m\u00e1 missa sig og a\u00f0rar sem vilja b\u00e6ta einhverju vi\u00f0 \u00feennan lista. \u00c9g hef \u00feennan lista til hli\u00f0sj\u00f3nar a\u00f0 \u00feessu sinni ef \u00e9g skyldi f\u00e6\u00f0a upp\u00e1 sp\u00edtala, annars er \u00e9g me\u00f0 plana\u00f0a heimaf\u00e6\u00f0ingu sem er algj\u00f6rlega efni \u00ed anna\u00f0 blogg. En \u00e9g \u00e6tla engu a\u00f0 s\u00ed\u00f0ur a\u00f0 hafa sp\u00edtalat\u00f6skuna tilb\u00fana ef ske kynni a\u00f0 heimaf\u00e6\u00f0ing gangi einhverja hluta vegna ekki upp.<\/em><\/p>\n
<\/p>\n
Au\u00f0ur Eva \u00c1sberg<\/em><\/h4>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_social_media_follow _builder_version=”4.9.4″ text_orientation=”center” custom_margin=”||0px|||” global_module=”3879″ saved_tabs=”all” locked=”off”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/hulan.is” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.9.4″ background_color=”rgba(201,181,185,0)” background_enable_color=”on” motion_trigger_start=”middle” border_radii=”on|34px|34px|34px|34px” border_width_all=”2px” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/hulan.is\/” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.9.4″ background_enable_color=”off” motion_trigger_start=”middle” border_radii=”on|34px|34px|34px|34px” border_width_all=”2px” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][brbl_smart_post_list is_featured=”off” columns_count=”3″ rows_count=”3″ order=”DESC” topbar_title=”Vins\u00e6lt” show_filter=”off” topbar_bg=”RGBA(0,0,0,0)” topbar_title_bg=”#938285″ nav_bg=”#AD989D” thumb_size=”thumbnail” show_author=”off” list_img_radius=”76px” topbar_title_padding_last_edited=”off|desktop” admin_label=”BP Smart Post List” _builder_version=”4.9.4″ _module_preset=”default” title_font=”||||||||” title_text_color=”#000000″ title_font_size=”16px” background_color=”RGBA(0,0,0,0)” custom_spl_btn=”on” spl_btn_border_width=”0px” module_alignment=”center” module_alignment_tablet=”” module_alignment_phone=”” module_alignment_last_edited=”on|desktop” border_color_all_list_item=”RGBA(0,0,0,0)” border_width_all_nav=”1px” border_color_all_nav=”RGBA(0,0,0,0)” border_width_all_topbar=”0px”][\/brbl_smart_post_list][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"
\u00der\u00e1tt fyrir \u00fea\u00f0 a\u00f0 \u00e9g s\u00e9 a\u00f0 ganga me\u00f0 mitt fj\u00f3r\u00f0a barn \u00fe\u00e1 vir\u00f0ast hlutir eins og \u201chva\u00f0 \u00e1 \u00e9g a\u00f0 pakka ni\u00f0ur \u00ed t\u00f6skuna sem \u00e9g tek me\u00f0 m\u00e9r \u00e1 f\u00e6\u00f0ingardeildina\u201d alltaf vera jafn miki\u00f0 p\u00fasluspil. Kannski er \u00fea\u00f0 a\u00f0 \u00fev\u00ed \u00e1 \u00feessum t\u00edma sv\u00edfur ma\u00f0ur oftast um \u00ed \u00fea\u00f0 mikilli \u201c\u00f3l\u00e9ttu\u00feoku\u201d a\u00f0 ma\u00f0ur […]<\/p>\n","protected":false},"author":1,"featured_media":2958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\u00der\u00e1tt fyrir \u00fea\u00f0 a\u00f0 \u00e9g s\u00e9 a\u00f0 ganga me\u00f0 mitt fj\u00f3r\u00f0a barn \u00fe\u00e1 vir\u00f0ast hlutir eins og \u201chva\u00f0 \u00e1 \u00e9g a\u00f0 pakka ni\u00f0ur \u00ed t\u00f6skuna sem \u00e9g tek me\u00f0 m\u00e9r \u00e1 f\u00e6\u00f0ingardeildina\u201d alltaf vera jafn miki\u00f0 p\u00fasluspil. Kannski er \u00fea\u00f0 a\u00f0 \u00fev\u00ed \u00e1 \u00feessum t\u00edma sv\u00edfur ma\u00f0ur jafnan um \u00ed \u00fea\u00f0 mikilli \u201c\u00f3l\u00e9ttu\u00feoku\u201d a\u00f0 ma\u00f0ur er heppin a\u00f0 t\u00edna ekki sj\u00e1lfri s\u00e9r e\u00f0a hreinlega rata aftur heim \u00far b\u00fa\u00f0inni. \u00cd lok me\u00f0g\u00f6ngunar er svefnleysi\u00f0 verulega fari\u00f0 a\u00f0 segja til s\u00edn og minni\u00f0 \u00fev\u00ed or\u00f0i\u00f0 frekar stopult, e\u00f0a allavega hj\u00e1 m\u00e9r. \u00deannig hva\u00f0 \u00e9g t\u00f3k me\u00f0 m\u00e9r s\u00ed\u00f0ast e\u00f0a \u00fear \u00e1\u00f0ur og hva\u00f0 \u00fe\u00e1 \u00ed fyrsta skipti\u00f0 man \u00e9g frekar \u00f3lj\u00f3st.\r\n\r\nEn \u00e9g er ekki s\u00fa eina sem er \u00ed \u00feessum p\u00e6lingum \u00fev\u00ed a\u00f0 \u00feetta vir\u00f0ist vera mj\u00f6g algeng vangavelta hj\u00e1 ver\u00f0andi m\u00e6\u00f0rum. \u00c9g \u00e1kva\u00f0 \u00fev\u00ed a\u00f0 taka saman lista af \u00fev\u00ed d\u00f3ti sem \u00e9g \u00e6tla a\u00f0 vera b\u00fain a\u00f0 gera kl\u00e1rt \u00ed m\u00edna \u201csp\u00edtalat\u00f6sku\u201d a\u00f0 \u00feessu sinni og vona a\u00f0 \u00feessi listi n\u00fdtist til g\u00f3\u00f0s hj\u00e1 fleirum. En a\u00f0 sj\u00e1lfs\u00f6g\u00f0u er \u00feessi listi ekki t\u00e6mandi og eflaust margt sem einhverjar myndu sleppa e\u00f0a b\u00e6ta vi\u00f0 \u00feennan lista.\r\n\r\n\u00a0\r\n
<\/a><\/h4>\r\nFyrir barni\u00f0<\/strong><\/h4>\r\nSamfellur 3 stk st\u00e6r\u00f0 56\r\n\r\nHeilgallar 2 stk st\u00e6r\u00f0 56\r\n\r\nSokkar 2 stk\r\n\r\nLeggings 2 stk\r\n\r\nKl\u00f3rvettlingar\r\n\r\nLitla b\u00f3mullarh\u00fafu\r\n\r\nBleyjur\r\n\r\nBlautkl\u00fatar\/grisjur\/svampar\r\n\r\nTaubleyjur 3 stk\r\n\r\nSnudda (valkv\u00e6tt)\r\n\r\nHeimfer\u00f0ardress* H\u00fafa, vettlingar, sokkar, peysa e\u00f0a samfestingur.\r\n\r\nPela\r\n\r\nBarnab\u00edlst\u00f3ll\r\n\r\nTeppi\r\n\r\n\u00a0\r\n
Fyrir m\u00f3\u00f0ur<\/strong><\/h4>\r\nNetan\u00e6rbuxur 4 stk\r\n\r\nN\u00e6rfatna\u00f0\r\n\r\nBrj\u00f3stagjafahaldara\r\n\r\nN\u00e1ttf\u00f6t e\u00f0a k\u00f3s\u00fdf\u00f6t (H\u00e9r myndi \u00e9g segja a\u00f0 hafa tv\u00f6 dress til skiptana ef \u00fea\u00f0 t.d bl\u00e6\u00f0ir \u00ed geng)\r\n\r\nSundfatna\u00f0 (sumar vilja vera \u00ed sundf\u00f6tum ef \u00fe\u00e6r fara \u00ed ba\u00f0i\u00f0)\r\n\r\nBa\u00f0slopp\r\n\r\nInnisk\u00f3\r\n\r\nSnyrtiv\u00f6rur:<\/strong>\r\n\r\nD\u00f6mubindi\r\n\r\nH\u00e1rbursti\r\n\r\nSjamp\u00f3\/h\u00e1rn\u00e6ring\r\n\r\nTannbursti\r\n\r\nTannkrem\r\n\r\nBrj\u00f3stakrem\r\n\r\nAndlitskrem\r\n\r\nVarasalvi\r\n\r\nSvitalykaey\u00f0ir\r\n\r\nHeimfer\u00f0arsett, h\u00e9r myndi \u00e9g b\u00f3ka\u00f0 taka me\u00f0 m\u00e9r \u00fe\u00e6ginlegar joggingbuxur, peysu og strigask\u00f3 en hver og ein \u00e1kve\u00f0ur a\u00f0 sj\u00e1lfs\u00f6g\u00f0u fyrir sig. G\u00f3\u00f0ar leggings og \u00fe\u00e6ginleg s\u00ed\u00f0peysa v\u00e6ri einnig m\u00f6guleiki.\r\n\r\nPilatesbolti (ef um r\u00e6\u00f0ir langan t\u00edma \u00ed f\u00e6\u00f0ingu er gott a\u00f0 geta sest og rugga\u00f0 s\u00e9r \u00e1 boltanum og li\u00f0ka \u00feannig um mja\u00f0mirnar. G\u00e6ti veri\u00f0 a\u00f0 svona bolti s\u00e9 til \u00e1 sp\u00edtalanum en svo g\u00e6ti hann veri\u00f0 \u00ed notkun \u00feannig \u00fea\u00f0 er kannski gott a\u00f0 koma me\u00f0 sinn eigin.)\r\n\r\nBrj\u00f3stagjafap\u00fa\u00f0i (\u00deetta finnst m\u00e9r algj\u00f6rlega vera valkv\u00e6tt eins og me\u00f0 boltann.)\r\n\r\nVatnsbr\u00fasi, alls ekki gleyma a\u00f0 v\u00f6kvi sig vel!\r\n\r\n\u00a0\r\n
Foreldrar\/maki<\/strong><\/h4>\r\nMyndav\u00e9l\r\n\r\nHle\u00f0slut\u00e6ki\r\n\r\nSnyrtid\u00f3t\r\n\r\nHrein f\u00f6t\/k\u00f3s\u00fdf\u00f6t\r\n\r\nInnisk\u00f3r fyrir maka\r\n\r\nOl\u00eda, \u00fea\u00f0 getur veri\u00f0 yndislegt a\u00f0 hafa me\u00f0 s\u00e9r g\u00f3\u00f0a ol\u00edu svo a\u00f0 maki getur nudda\u00f0 bak e\u00f0a f\u00e6tur \u00ed f\u00e6\u00f0ingunni. \u00c9g m\u00e6li me\u00f0 j\u00f3j\u00f3baol\u00edu og setja nokkra Lavenderdropa \u00fat \u00ed, h\u00fan er mild og g\u00f3\u00f0.\r\n\r\nLavendersprey, Lavender er mj\u00f6g r\u00f3andi og h\u00e6gt er a\u00f0 \u00fatb\u00faa sitt eigi\u00f0 sprey me\u00f0 \u00fev\u00ed a\u00f0 setja nokkra dropa af Lavender \u00ed vantsbr\u00fasa bl\u00f6ndu\u00f0 me\u00f0 vatni. Svo er h\u00e6gt a\u00f0 spreyja \u00feessu anna\u00f0slagi\u00f0 yfir herbergi\u00f0 \u00ed f\u00e6\u00f0ingunni til a\u00f0 n\u00e1 sm\u00e1 r\u00f3. \u00deetta sprey er miki\u00f0 nota\u00f0 \u00ed j\u00f3ga fyrir \u00fe\u00e6r sem hafa stunda\u00f0 \u00fea\u00f0 og getur \u00fev\u00ed hj\u00e1lpa\u00f0 til a\u00f0 n\u00e1 \u201cinnri j\u00f3g\u00edskri r\u00f3\u201d. Gott er a\u00f0 setja ca 5 dropa \u00ed 150 ml af vatni, einnig getur veri\u00f0 gott a\u00f0 blanda nokkrum dropum (2-3) af Lemon vi\u00f0. Lemon er uppl\u00edfgandi og hefur fr\u00edskandi og j\u00e1kv\u00e6\u00f0 \u00e1hrif \u00e1 hugann og getur veri\u00f0 hj\u00e1lpleg \u00ed l\u00f6ngum f\u00e6\u00f0ingum.\r\n\r\nH\u00e1talara og hle\u00f0slut\u00e6ki fyrir h\u00e1talarann. Svo er fr\u00e1b\u00e6rt a\u00f0 vera b\u00fain a\u00f0 \u00fatb\u00faa g\u00f3\u00f0an \u201cplaylista\u201d me\u00f0 sl\u00f6kunart\u00f3nlist e\u00f0a r\u00f3legum l\u00f6gum.\r\n\r\nSnarl\/\u00c1vexti\/banana (Fr\u00e1b\u00e6rt a\u00f0 \u00fatb\u00faa til d\u00e6mis poka me\u00f0 hnetubl\u00f6ndu, \u00fe\u00e6r gefa g\u00f3\u00f0a orku fyrir b\u00e1\u00f0a foreldra) Svo eru sj\u00e1lfsalar \u00e1 flestum sj\u00fakrah\u00fasum me\u00f0 alls konar snarli.\r\n\r\nOrkudrykki\/safa\/gos\/s\u00f3davatn\r\n\r\nA\u00f0 sj\u00e1lfs\u00f6g\u00f0u er eflaust eitthva\u00f0 \u00e1 \u00feessum lista sem m\u00e1 missa sig og a\u00f0rar sem vilja b\u00e6ta einhverju vi\u00f0 \u00feennan lista. \u00c9g hef \u00feennan lista til hli\u00f0sj\u00f3nar a\u00f0 \u00feessu sinni ef \u00e9g skyldi f\u00e6\u00f0a upp\u00e1 sp\u00edtala, annars er \u00e9g me\u00f0 plana\u00f0a heimaf\u00e6\u00f0ingu sem er algj\u00f6rlega efni \u00ed anna\u00f0 blogg. En \u00e9g \u00e6tla engu a\u00f0 s\u00ed\u00f0ur a\u00f0 hafa sp\u00edtalat\u00f6skuna tilb\u00fana ef ske kynni a\u00f0 heimaf\u00e6\u00f0ing gangi einhverja hluta vegna ekki upp.<\/em>\r\n\r\n\u00a0\r\n
Au\u00f0ur Eva \u00c1sberg<\/em><\/h4>","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-2956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foreldrar"],"yoast_head":"\n
Sp\u00edtalataskan m\u00edn - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=2956\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sp\u00edtalataskan m\u00edn - mamman.is\" \/>\n<meta property=\"og:description\" content=\"\u00der\u00e1tt fyrir \u00fea\u00f0 a\u00f0 \u00e9g s\u00e9 a\u00f0 ganga me\u00f0 mitt fj\u00f3r\u00f0a barn \u00fe\u00e1 vir\u00f0ast hlutir eins og \u201chva\u00f0 \u00e1 \u00e9g a\u00f0 pakka ni\u00f0ur \u00ed t\u00f6skuna sem \u00e9g tek me\u00f0 m\u00e9r \u00e1 f\u00e6\u00f0ingardeildina\u201d alltaf vera jafn miki\u00f0 p\u00fasluspil. 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