[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Header” _builder_version=”4.9.2″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0)” background_color_gradient_end=”rgba(0,0,0,0.5)” background_color_gradient_overlays_image=”on” background_image=”https:\/\/mamman.is\/wp-content\/uploads\/2021\/03\/preg.jpg” custom_padding=”56vw||37px||false|false” custom_padding_tablet=”120px||||false|false” custom_padding_phone=”80px||||false|false” locked=”off”][et_pb_row _builder_version=”4.4.3″][et_pb_column type=”4_4″ _builder_version=”4.3.4″][et_pb_text admin_label=”titill” _builder_version=”4.9.2″ _dynamic_attributes=”content” link_text_align=”center” ul_text_align=”center” ol_text_align=”center” header_font=”Quicksand||||||||” header_text_align=”center” header_font_size=”50px” header_line_height=”1.2em” header_2_font_size=”80px” header_3_font_size=”80px” header_4_font_size=”80px” header_5_font_size=”80px” header_6_font_size=”80px” text_orientation=”center” background_layout=”dark” max_width=”801px” module_alignment=”center” custom_margin=”||10px||false|false” header_font_size_tablet=”64px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”42px” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”42px” header_3_font_size_phone=”34px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”42px” header_4_font_size_phone=”34px” header_4_font_size_last_edited=”on|phone” header_5_font_size_tablet=”42px” header_5_font_size_phone=”34px” header_5_font_size_last_edited=”on|phone” header_6_font_size_tablet=”42px” header_6_font_size_phone=”34px” header_6_font_size_last_edited=”on|phone” text_text_align=”justify” locked=”off” header_2_2_font_size_tablet=”42px” header_3_2_font_size_tablet=”42px” header_4_2_font_size_tablet=”42px” header_5_2_font_size_tablet=”42px” header_6_2_font_size_tablet=”42px” header_2_2_font_size_phone=”34px” header_3_2_font_size_phone=”34px” header_4_2_font_size_phone=”34px” header_5_2_font_size_phone=”34px” header_6_2_font_size_phone=”34px” header_2_2_font_size_last_edited=”on|tablet” header_3_2_font_size_last_edited=”on|tablet” header_4_2_font_size_last_edited=”on|tablet” header_5_2_font_size_last_edited=”on|tablet” header_6_2_font_size_last_edited=”on|tablet” header_2_3_font_size_tablet=”34px” header_3_3_font_size_tablet=”34px” header_4_3_font_size_tablet=”34px” header_5_3_font_size_tablet=”34px” header_6_3_font_size_tablet=”34px” header_2_3_font_size_phone=”28px” header_3_3_font_size_phone=”28px” header_4_3_font_size_phone=”28px” header_5_3_font_size_phone=”28px” header_6_3_font_size_phone=”28px” header_2_3_font_size_last_edited=”on|phone” header_3_3_font_size_last_edited=”on|phone” header_4_3_font_size_last_edited=”on|phone” header_5_3_font_size_last_edited=”on|phone” header_6_3_font_size_last_edited=”on|phone” header_2_4_font_size_tablet=”22px” header_3_4_font_size_tablet=”22px” header_4_4_font_size_tablet=”22px” header_5_4_font_size_tablet=”22px” header_6_4_font_size_tablet=”22px” header_2_4_font_size_phone=”18px” header_3_4_font_size_phone=”18px” header_4_4_font_size_phone=”18px” header_5_4_font_size_phone=”18px” header_6_4_font_size_phone=”18px” header_2_4_font_size_last_edited=”on|phone” header_3_4_font_size_last_edited=”on|phone” header_4_4_font_size_last_edited=”on|phone” header_5_4_font_size_last_edited=”on|phone” header_6_4_font_size_last_edited=”on|phone” header_2_5_font_size_phone=”16px” header_3_5_font_size_phone=”16px” header_4_5_font_size_phone=”16px” header_5_5_font_size_phone=”16px” header_6_5_font_size_phone=”16px” header_2_5_font_size_last_edited=”on|tablet” header_3_5_font_size_last_edited=”on|tablet” header_4_5_font_size_last_edited=”on|tablet” header_5_5_font_size_last_edited=”on|tablet” header_6_5_font_size_last_edited=”on|tablet”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”#f7f2ef” background_color_gradient_end=”#e9e3e1″ custom_margin=”||-56px|||”][et_pb_row use_custom_gutter=”on” _builder_version=”4.9.2″ _module_preset=”default” max_width=”1000px” module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_text _builder_version=”4.9.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n
Me\u00f0ganga er kj\u00f6rin til a\u00f0 hugsa vel um \u00feig sj\u00e1lfa, b\u00e6\u00f0i l\u00edkamlega og tilfinningalega. H\u00e9r eru nokkur fr\u00e1b\u00e6r r\u00e1\u00f0 til a\u00f0 hugsa vel um sj\u00e1lfa \u00feig \u00e1 me\u00f0g\u00f6ngunni og eignast heilbrigt barn.<\/p>\n
Hittu l\u00e6kni e\u00f0a lj\u00f3sm\u00f3\u00f0ur eins flj\u00f3tt og au\u00f0i\u00f0 er<\/strong><\/p>\n Um lei\u00f0 og \u00fe\u00fa uppg\u00f6tvar a\u00f0 \u00fe\u00fa ert me\u00f0 barni, haf\u00f0u samband vi\u00f0 heilsug\u00e6sluna \u00fe\u00edna til a\u00f0 panta t\u00edma. A\u00f0 vera undir eftirliti tryggir a\u00f0 \u00fe\u00fa f\u00e6r\u00f0 g\u00f3\u00f0 heilsufarsleg r\u00e1\u00f0 fr\u00e1 byrjun. \u00de\u00fa hefur \u00feannig l\u00edka t\u00edma til a\u00f0 undirb\u00faa \u00feig undir s\u00f3nar og \u00feau pr\u00f3f sem \u00fe\u00fa kannt a\u00f0 \u00feurfa a\u00f0 taka.<\/p>\n Bor\u00f0a\u00f0u r\u00e9tt<\/strong><\/p>\n Reyndu a\u00f0 halda \u00feig vi\u00f0 hollan og vel \u00edgrunda\u00f0an mat eins oft og \u00fe\u00fa getur. Reyndu a\u00f0 hafa allavega fimm mismunandi gr\u00e6nmetistegundir \u00e1 dag og tvo \u00e1vexti.<\/p>\n Fullt af kolvetnum, s.s. brau\u00f0i, pasta og hr\u00edsgrj\u00f3num. Veldu \u00f3unninn e\u00f0a l\u00edti\u00f0 unnin kolvetni frekar en miki\u00f0 unnin svo \u00fe\u00fa f\u00e1ir \u00f6ll nau\u00f0synleg n\u00e6ringarefni \u00e1samt trefjum.<\/p>\n Einnig \u00fearf a\u00f0 huga a\u00f0 pr\u00f3teininnt\u00f6ku, s.s. me\u00f0 hnetum, eggjum, m\u00f6gru kj\u00f6ti, fiski e\u00f0a baunum.<\/p>\n Einnig m\u00e1 sn\u00e6\u00f0a mj\u00f3lkurv\u00f6rur og\/e\u00f0a soja\/hafrav\u00f6rur.<\/p>\n Ekki bor\u00f0a fyrir tvo \u00feegar \u00fe\u00fa ert \u00f3l\u00e9tt! \u00de\u00fa getur haldi\u00f0 uppi orkunni me\u00f0 orkumiklu snarli. \u00a0<\/p>\n Taktu v\u00edtam\u00edn<\/strong><\/p>\n Me\u00f0g\u00f6nguv\u00edtam\u00edn koma ekki \u00ed sta\u00f0 n\u00e6ringarr\u00edks matar. \u00deau geta \u00fe\u00f3 hj\u00e1lpa\u00f0 ef \u00fe\u00fa ert ekki a\u00f0 n\u00e6rast n\u00f3g e\u00f0a \u00fe\u00fa ert of lasin til a\u00f0 bor\u00f0a miki\u00f0. Vertu viss um a\u00f0 f\u00e1 500 m\u00edkr\u00f3gr\u00f6mm (mcg) af f\u00f3l\u00edns\u00fdru \u00e1 dag. \u00de\u00fa \u00fearft f\u00f3l\u00edns\u00fdru b\u00e6\u00f0i \u00feegar \u00fe\u00fa ert a\u00f0 reyna a\u00f0 eignast barn sem og \u00e1 fyrsta \u00feri\u00f0jungi. \u00deannig minnkar\u00f0u \u00e1h\u00e6ttu \u00e1 hryggrauf og \u00f6\u00f0rum kvillum hj\u00e1 barninu. R\u00e1\u00f0f\u00e6r\u00f0u \u00feig vi\u00f0 l\u00e6kni \u00e6tlir \u00fe\u00fa a\u00f0 taka f\u00e6\u00f0ub\u00f3taefni fyrir f\u00e6\u00f0inguna. Ef \u00fe\u00fa tekur ekki fj\u00f6lv\u00edtam\u00edn fyrir vanf\u00e6rar konur er h\u00e6gt a\u00f0 kaupa f\u00f3l\u00edns\u00fdruna s\u00e9r. Ef \u00fe\u00fa bor\u00f0ar ekki fisk er h\u00e6gt a\u00f0 taka \u00f3mega s\u00fdrur \u00ed t\u00f6fluformi.<\/p>\n Passa\u00f0u a\u00f0 taka ekki l\u00fdsi sem b\u00fai\u00f0 er til \u00far lifur fisksins \u00fev\u00ed \u00fea\u00f0 inniheldur A-v\u00edtam\u00edn \u00ed formi ret\u00edn\u00f3ls sem er ekki r\u00e1\u00f0lagt \u00e1 me\u00f0g\u00f6ngu. Hvanneyrarveiki (e. listeriosis) er ekki algeng og oftast n\u00e6r er h\u00fan ekki heilsuspillandi venjulegu f\u00f3lki og leggst frekar \u00e1 d\u00fdr. Bakter\u00edan kallast lister\u00eda. H\u00fan getur \u00fe\u00f3 valdi\u00f0 vandkv\u00e6\u00f0um \u00e1 me\u00f0g\u00f6ngu og \u00ed f\u00e6\u00f0ingu og getur jafnvel valdi\u00f0 f\u00f3sturl\u00e1ti.<\/p>\n Best er \u00fev\u00ed a\u00f0 for\u00f0ast matv\u00e6li sem g\u00e6tu innihaldi\u00f0 lister\u00edu:<\/p>\n Bogfrymlas\u00f3tt er s\u00fdking sem berst me\u00f0 sn\u00edkjud\u00fdrum. H\u00fan er einnig sjaldg\u00e6f en getur haft \u00e1hrif \u00e1 \u00f3f\u00e6tt barn. \u00de\u00fa getur minnka\u00f0 m\u00f6guleikana \u00e1 s\u00fdkingu me\u00f0 \u00fev\u00ed a\u00f0:<\/p>\n \u00c6f\u00f0u reglulega<\/strong> \u00a0<\/p>\n Regluleg l\u00edkamsr\u00e6kt getur haft g\u00f3\u00f0 \u00e1hrif \u00e1 \u00f3l\u00e9ttar konur. \u00de\u00fa byggir upp styrk og \u00feol og einnig h\u00f6ndlar\u00f0u betur \u00feyngdaraukninguna og f\u00e6\u00f0inguna sj\u00e1lfa. \u00dea\u00f0 gerir \u00fe\u00e9r einnig kleift a\u00f0 komast aftur \u00ed form eftir barnsbur\u00f0.<\/p>\n \u00dea\u00f0 gefur g\u00f3\u00f0a tilfinningu og minnkar l\u00edkur \u00e1 depur\u00f0.<\/p>\n G\u00f3\u00f0ar till\u00f6gur a\u00f0 hreyfingu eru t.d.<\/p>\n Ef \u00fe\u00fa tekur \u00fe\u00e1tt \u00ed \u00ed\u00fer\u00f3ttum getur \u00fe\u00fa haldi\u00f0 \u00fev\u00ed \u00e1fram eins lengi og \u00fe\u00e9r \u00feykir \u00fe\u00e6gilegt. Ef \u00ed\u00fer\u00f3ttin eykur h\u00e6ttu \u00e1 f\u00f6llum e\u00f0a byltum e\u00f0a miki\u00f0 \u00e1lag er \u00e1 li\u00f0ina er kannski r\u00e1\u00f0 a\u00f0 endursko\u00f0a \u00fea\u00f0. Tala\u00f0u vi\u00f0 l\u00e6kninn \u00feinn e\u00f0a lj\u00f3sm\u00f3\u00f0ur ef \u00fe\u00fa ert ekki viss. \u00a0<\/p>\n Grindarbotns\u00e6fingar<\/strong><\/p>\n Grindarbotninn er eins og hengir\u00fam v\u00f6\u00f0va \u00ed grindarholinu. \u00deessir v\u00f6\u00f0var sty\u00f0ja vi\u00f0 \u00fevagbl\u00f6\u00f0runa, legg\u00f6ngin og fleira. \u00deeir eru stundum veikari en vanalega \u00e1 me\u00f0g\u00f6ngu \u00fev\u00ed miki\u00f0 \u00e1lag er \u00e1 \u00feeim. Me\u00f0g\u00f6nguhorm\u00f3nin orsaka einnig stundum a\u00f0 \u00fea\u00f0 slaknar \u00e1 \u00feessum v\u00f6\u00f0vum. Stundum finna \u00f3l\u00e9ttar konur fyrir \u00fevagleka af \u00feessum s\u00f6kum. \u00de\u00fa getur styrkt \u00feessa v\u00f6\u00f0va me\u00f0 \u00fev\u00ed a\u00f0 gera reglulegar grindarbotns\u00e6fingar.<\/p>\n Ekkert \u00e1fengi<\/strong><\/p>\n Allt \u00e1fengi sem \u00fe\u00fa drekkur fer beint til barnsins \u00ed gegnum bl\u00f3\u00f0r\u00e1sina og legk\u00f6kuna. \u00dea\u00f0 veit enginn hversu miki\u00f0 \u00e1fengi er \u201e\u00f6ruggt\u201c a\u00f0 drekka \u00e1 me\u00f0g\u00f6ngu \u00feannig best er a\u00f0 taka enga \u00e1h\u00e6ttu og sleppa \u00fev\u00ed algerlega. A\u00f0 drekka miki\u00f0 e\u00f0a \u201edetta \u00ed \u00fea\u00f0\u201c \u00e1 me\u00f0g\u00f6ngu er h\u00e6ttulegt barninu. Ef \u00fe\u00fa \u00e1tt vi\u00f0 drykkjuvanda a\u00f0 str\u00ed\u00f0a er best a\u00f0 leita s\u00e9rfr\u00e6\u00f0ia\u00f0sto\u00f0ar strax ef \u00fe\u00fa getur ekki h\u00e6tt a\u00f0 drekka (saa.is<\/a>, aa.is<\/a>)<\/p>\n \u00c1fengisneysla getur valdi\u00f0 f\u00f3sturskemmdum og vandinn getur veri\u00f0 fr\u00e1 v\u00e6gum til alvarlegra einkenna. \u00a0<\/p>\n Minnka\u00f0u koff\u00ednneyslu<\/strong> \u00a0<\/p>\n Kaffi, te, k\u00f3ladrykkir og orkudrykkir eru \u00f6rvandi. \u00dea\u00f0 hefur lengi veri\u00f0 deilt um \u00e1hrif koff\u00ednneyslu \u00e1 me\u00f0g\u00f6ngu \u00e1 f\u00f3stri\u00f0, oft tengt of l\u00e9ttum b\u00f6rnum vi\u00f0 f\u00e6\u00f0ingu. \u00cddag er sagt a\u00f0 a\u00f0 200mg af koff\u00edni \u00e1 dag ska\u00f0i ekki barni\u00f0. \u00dea\u00f0 eru u.\u00fe.b. tveir bollar af tei, einn bolli af instant kaffi e\u00f0a einn bolli af espresso.<\/p>\n Eins og me\u00f0 \u00e1fengi\u00f0 er vert a\u00f0 huga a\u00f0 engri neyslu \u00e1 me\u00f0g\u00f6ngu, s\u00e9rstaklega \u00e1 fyrsta \u00feri\u00f0junginum. Koff\u00ednlaust kaffi og te, \u00e1vaxtate og \u00e1vaxtasafar koma vel \u00ed sta\u00f0inn. \u00a0<\/p>\n Ekki reykja<\/strong> \u00a0<\/p>\n A\u00f0 reykja \u00e1 me\u00f0g\u00f6ngu getur valdi\u00f0 miklum ska\u00f0a, b\u00e6\u00f0i fyrir \u00feig og barni\u00f0.<\/p>\n Aukin \u00e1h\u00e6tta er \u00e1:<\/p>\n F\u00f3sturl\u00e1ti<\/p>\n \u00d3timab\u00e6rri f\u00e6\u00f0ingu<\/p>\n L\u00e9ttu barni<\/p>\n Ungbarnadau\u00f0a \u00a0<\/p>\n Reykingar auka einnig h\u00e6ttu \u00e1 andl\u00e1ti barns \u00ed f\u00e6\u00f0ingu.<\/p>\n Reykingar auka \u00f3gle\u00f0i og uppk\u00f6st<\/p>\n Utanlegs\u00feykkt<\/p>\n Fylgjan getur losna\u00f0 fr\u00e1 veggnum fyrir f\u00e6\u00f0ingu \u00a0<\/p>\n Ef \u00fe\u00fa reykir er best a\u00f0 h\u00e6tta, fyrir \u00fe\u00edna eigin heilsu og barnsins. \u00dev\u00ed fyrr \u2013 \u00fev\u00ed betra. \u00dea\u00f0 er aldrei of seint, jafnvel \u00fe\u00f3 \u00fe\u00fa h\u00e6ttir \u00e1 s\u00ed\u00f0ustu vikunum. Leita\u00f0u s\u00e9rfr\u00e6\u00f0ia\u00f0sto\u00f0ar ef \u00fe\u00fa \u00fearft \u00a0<\/p>\n Hv\u00edld<\/strong> \u00a0<\/p>\n \u00dereytan sem \u00fe\u00fa finnur fyrir fyrstu m\u00e1nu\u00f0ina er vegna h\u00e1rrar t\u00ed\u00f0ni me\u00f0g\u00f6nguhorm\u00f3na \u00ed l\u00edkamanum.<\/p>\n S\u00ed\u00f0ar er \u00feetta lei\u00f0 l\u00edkamans til a\u00f0 segja \u00fe\u00e9r a\u00f0 slaka \u00e1. Ef \u00fe\u00fa getur ekki sofi\u00f0 \u00e1 n\u00f3ttunni skaltu taka l\u00edtinn blund um daginn til a\u00f0 n\u00e1 hv\u00edld. Ef \u00fea\u00f0 er ekki h\u00e6gt skaltu reyna a\u00f0 taka allavega h\u00e1lft\u00edma hv\u00edld me\u00f0 t\u00e6rnar upp \u00ed loft! \u00a0 Ef \u00fe\u00e9r er illt \u00ed bakinu og getur ekki sofi\u00f0, reyndu a\u00f0 liggja \u00e1 vinstri hli\u00f0 me\u00f0 hn\u00e9in beyg\u00f0. \u00de\u00fa getur einnig fengi\u00f0 \u00fe\u00e9r sn\u00faningslak og kodda undir bumbuna til a\u00f0 l\u00e9tta \u00e1 bakinu. L\u00edkamsr\u00e6kt getur einnig hj\u00e1lpa\u00f0 til vi\u00f0 bakverki sem og svefninn, svo lengi sem \u00fe\u00fa tekur ekki \u00e6fingu r\u00e9tt fyrir svefninn!<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_social_media_follow _builder_version=”4.9.4″ text_orientation=”center” custom_margin=”||0px|||” global_module=”3879″ saved_tabs=”all” locked=”off”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/hulan.is” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.9.4″ background_color=”rgba(201,181,185,0)” background_enable_color=”on” motion_trigger_start=”middle” border_radii=”on|34px|34px|34px|34px” border_width_all=”2px” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/hulan.is\/” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.9.4″ background_enable_color=”off” motion_trigger_start=”middle” border_radii=”on|34px|34px|34px|34px” border_width_all=”2px” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][brbl_smart_post_list is_featured=”off” columns_count=”3″ rows_count=”3″ order=”DESC” topbar_title=”Vins\u00e6lt” show_filter=”off” topbar_bg=”RGBA(0,0,0,0)” topbar_title_bg=”#938285″ nav_bg=”#AD989D” thumb_size=”thumbnail” show_author=”off” list_img_radius=”76px” topbar_title_padding_last_edited=”off|desktop” _builder_version=”4.9.4″ _module_preset=”default” title_font=”||||||||” title_text_color=”#000000″ title_font_size=”16px” background_color=”RGBA(0,0,0,0)” custom_spl_btn=”on” spl_btn_border_width=”0px” module_alignment=”center” module_alignment_tablet=”” module_alignment_phone=”” module_alignment_last_edited=”on|desktop” border_color_all_list_item=”RGBA(0,0,0,0)” border_width_all_nav=”1px” border_color_all_nav=”RGBA(0,0,0,0)” border_width_all_topbar=”0px” admin_label=”BP Smart Post List”][\/brbl_smart_post_list][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":" Me\u00f0ganga er kj\u00f6rin til a\u00f0 hugsa vel um \u00feig sj\u00e1lfa, b\u00e6\u00f0i l\u00edkamlega og tilfinningalega. H\u00e9r eru nokkur fr\u00e1b\u00e6r r\u00e1\u00f0 til a\u00f0 hugsa vel um sj\u00e1lfa \u00feig \u00e1 me\u00f0g\u00f6ngunni og eignast heilbrigt barn. Hittu l\u00e6kni e\u00f0a lj\u00f3sm\u00f3\u00f0ur eins flj\u00f3tt og au\u00f0i\u00f0 er Um lei\u00f0 og \u00fe\u00fa uppg\u00f6tvar a\u00f0 \u00fe\u00fa ert me\u00f0 barni, haf\u00f0u samband vi\u00f0 heilsug\u00e6sluna […]<\/p>\n","protected":false},"author":1,"featured_media":3749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" Me\u00f0ganga er kj\u00f6rin til a\u00f0 hugsa vel um \u00feig sj\u00e1lfa, b\u00e6\u00f0i l\u00edkamlega og tilfinningalega. H\u00e9r eru nokkur fr\u00e1b\u00e6r r\u00e1\u00f0 til a\u00f0 hugsa vel um sj\u00e1lfa \u00feig \u00e1 me\u00f0g\u00f6ngunni og eignast heilbrigt barn. Hittu l\u00e6kni e\u00f0a lj\u00f3sm\u00f3\u00f0ur eins flj\u00f3tt og au\u00f0i\u00f0 er<\/strong> Um lei\u00f0 og \u00fe\u00fa uppg\u00f6tvar a\u00f0 \u00fe\u00fa ert me\u00f0 barni, haf\u00f0u samband vi\u00f0 heilsug\u00e6sluna \u00fe\u00edna til a\u00f0 panta t\u00edma. A\u00f0 vera undir eftirliti tryggir a\u00f0 \u00fe\u00fa f\u00e6r\u00f0 g\u00f3\u00f0 heilsufarsleg r\u00e1\u00f0 fr\u00e1 byrjun. \u00de\u00fa hefur \u00feannig l\u00edka t\u00edma til a\u00f0 undirb\u00faa \u00feig undir s\u00f3nar og \u00feau pr\u00f3f sem \u00fe\u00fa kannt a\u00f0 \u00feurfa a\u00f0 taka. Bor\u00f0a\u00f0u r\u00e9tt<\/strong> Reyndu a\u00f0 halda \u00feig vi\u00f0 hollan og vel \u00edgrunda\u00f0an mat eins oft og \u00fe\u00fa getur. Reyndu a\u00f0 hafa allavega fimm mismunandi gr\u00e6nmetistegundir \u00e1 dag og tvo \u00e1vexti.<\/p> Fullt af kolvetnum, s.s. brau\u00f0i, pasta og hr\u00edsgrj\u00f3num. Veldu \u00f3unninn e\u00f0a l\u00edti\u00f0 unnin kolvetni frekar en miki\u00f0 unnin svo \u00fe\u00fa f\u00e1ir \u00f6ll nau\u00f0synleg n\u00e6ringarefni \u00e1samt trefjum. Einnig \u00fearf a\u00f0 huga a\u00f0 pr\u00f3teininnt\u00f6ku, s.s. me\u00f0 hnetum, eggjum, m\u00f6gru kj\u00f6ti, fiski e\u00f0a baunum. Einnig m\u00e1 sn\u00e6\u00f0a mj\u00f3lkurv\u00f6rur og\/e\u00f0a soja\/hafrav\u00f6rur. Ekki bor\u00f0a fyrir tvo \u00feegar \u00fe\u00fa ert \u00f3l\u00e9tt! \u00de\u00fa getur haldi\u00f0 uppi orkunni me\u00f0 orkumiklu snarli. \u00a0 Taktu v\u00edtam\u00edn<\/strong> Me\u00f0g\u00f6nguv\u00edtam\u00edn koma ekki \u00ed sta\u00f0 n\u00e6ringarr\u00edks matar. \u00deau geta \u00fe\u00f3 hj\u00e1lpa\u00f0 ef \u00fe\u00fa ert ekki a\u00f0 n\u00e6rast n\u00f3g e\u00f0a \u00fe\u00fa ert of lasin til a\u00f0 bor\u00f0a miki\u00f0. Vertu viss um a\u00f0 f\u00e1 500 m\u00edkr\u00f3gr\u00f6mm (mcg) af f\u00f3l\u00edns\u00fdru \u00e1 dag. \u00de\u00fa \u00fearft f\u00f3l\u00edns\u00fdru b\u00e6\u00f0i \u00feegar \u00fe\u00fa ert a\u00f0 reyna a\u00f0 eignast barn sem og \u00e1 fyrsta \u00feri\u00f0jungi. \u00deannig minnkar\u00f0u \u00e1h\u00e6ttu \u00e1 hryggrauf og \u00f6\u00f0rum kvillum hj\u00e1 barninu. R\u00e1\u00f0f\u00e6r\u00f0u \u00feig vi\u00f0 l\u00e6kni \u00e6tlir \u00fe\u00fa a\u00f0 taka f\u00e6\u00f0ub\u00f3taefni fyrir f\u00e6\u00f0inguna. Ef \u00fe\u00fa tekur ekki fj\u00f6lv\u00edtam\u00edn fyrir vanf\u00e6rar konur er h\u00e6gt a\u00f0 kaupa f\u00f3l\u00edns\u00fdruna s\u00e9r. Ef \u00fe\u00fa bor\u00f0ar ekki fisk er h\u00e6gt a\u00f0 taka \u00f3mega s\u00fdrur \u00ed t\u00f6fluformi.<\/p> Passa\u00f0u a\u00f0 taka ekki l\u00fdsi sem b\u00fai\u00f0 er til \u00far lifur fisksins \u00fev\u00ed \u00fea\u00f0 inniheldur A-v\u00edtam\u00edn \u00ed formi ret\u00edn\u00f3ls sem er ekki r\u00e1\u00f0lagt \u00e1 me\u00f0g\u00f6ngu. Hvanneyrarveiki (e. listeriosis) er ekki algeng og oftast n\u00e6r er h\u00fan ekki heilsuspillandi venjulegu f\u00f3lki og leggst frekar \u00e1 d\u00fdr. Bakter\u00edan kallast lister\u00eda. H\u00fan getur \u00fe\u00f3 valdi\u00f0 vandkv\u00e6\u00f0um \u00e1 me\u00f0g\u00f6ngu og \u00ed f\u00e6\u00f0ingu og getur jafnvel valdi\u00f0 f\u00f3sturl\u00e1ti. Best er \u00fev\u00ed a\u00f0 for\u00f0ast matv\u00e6li sem g\u00e6tu innihaldi\u00f0 lister\u00edu: K\u00e6fa hverskonar \u00d3gerilsneydd mj\u00f3lk \u00deurrvara sem ekki er n\u00e6gilega miki\u00f0 eldu\u00f0 Mygluostar, s.s. camembert og gr\u00e1\u00f0aostur Lister\u00edubakter\u00edan drepst vi\u00f0 hitun \u00feannig \u00fe\u00fa \u00fearft alltaf a\u00f0 vera viss um a\u00f0 maturinn s\u00e9 vel elda\u00f0ur.<\/p> Salmonellubakter\u00eda getur valdi\u00f0 matareitrun. Hana kann a\u00f0 vera a\u00f0 finna \u00ed vaneldu\u00f0um kj\u00fakling og fuglakj\u00f6ti Hr\u00e1um e\u00f0a l\u00edti\u00f0 eldu\u00f0um eggjum Eldi\u00f0 egg \u00fear til hv\u00edtan og rau\u00f0an eru eldu\u00f0 \u00ed gegn. \u00devoi\u00f0 alltaf \u00e1h\u00f6ld, skur\u00f0arbretti og hendur eftir a\u00f0 hafa me\u00f0h\u00f6ndla\u00f0 hr\u00e1an kj\u00fakling og egg. Hreinl\u00e6ti skiptir \u00f6llu m\u00e1li \u00feegar \u00fe\u00fa ert me\u00f0 barni. Bogfrymlas\u00f3tt er s\u00fdking sem berst me\u00f0 sn\u00edkjud\u00fdrum. H\u00fan er einnig sjaldg\u00e6f en getur haft \u00e1hrif \u00e1 \u00f3f\u00e6tt barn. \u00de\u00fa getur minnka\u00f0 m\u00f6guleikana \u00e1 s\u00fdkingu me\u00f0 \u00fev\u00ed a\u00f0: Elda allan mat alltaf \u00ed gegn \u00devo gr\u00e6nmeti og \u00e1vexi afar vel fyrir neyslu Nota hanska \u00feegar skipt er um kattasand e\u00f0a unni\u00f0 \u00ed mold. \u00a0 \u00c6f\u00f0u <\/strong>reglulega \u00a0 Regluleg l\u00edkamsr\u00e6kt getur haft g\u00f3\u00f0 \u00e1hrif \u00e1 \u00f3l\u00e9ttar konur. \u00de\u00fa byggir upp styrk og \u00feol og einnig h\u00f6ndlar\u00f0u betur \u00feyngdaraukninguna og f\u00e6\u00f0inguna sj\u00e1lfa. \u00dea\u00f0 gerir \u00fe\u00e9r einnig kleift a\u00f0 komast aftur \u00ed form eftir barnsbur\u00f0.<\/p> \u00dea\u00f0 gefur g\u00f3\u00f0a tilfinningu og minnkar l\u00edkur \u00e1 depur\u00f0. G\u00f3\u00f0ar till\u00f6gur a\u00f0 hreyfingu eru t.d. R\u00f6sk ganga Sund Me\u00f0g\u00f6ngut\u00edmar \u00ed l\u00edkamsr\u00e6ktarst\u00f6\u00f0vum J\u00f3ga Pilates Ef \u00fe\u00fa tekur \u00fe\u00e1tt \u00ed \u00ed\u00fer\u00f3tt getur \u00fe\u00fa haldi\u00f0 \u00fev\u00ed \u00e1fram eins lengi og \u00fe\u00e9r \u00feykir \u00fe\u00e6gilegt. Ef \u00ed\u00fer\u00f3ttin eykur h\u00e6ttu \u00e1 f\u00f6llum e\u00f0a byltum e\u00f0a miki\u00f0 \u00e1lag er \u00e1 li\u00f0ina er kannski r\u00e1\u00f0 a\u00f0 endursko\u00f0a \u00fea\u00f0. Tala\u00f0u vi\u00f0 l\u00e6kninn \u00feinn e\u00f0a lj\u00f3sm\u00f3\u00f0ur ef \u00fe\u00fa ert ekki viss. \u00a0 Grindarbotns\u00e6fingar<\/strong> Grindarbotninn er eins og hengir\u00fam v\u00f6\u00f0va \u00ed grindarholinu. \u00deessir v\u00f6\u00f0var sty\u00f0ja vi\u00f0 \u00fevagbl\u00f6\u00f0runa, legg\u00f6ngin og fleira. \u00deeir eru stundum veikari en vanalega \u00e1 me\u00f0g\u00f6ngu \u00fev\u00ed miki\u00f0 \u00e1lag er \u00e1 \u00feeim. Me\u00f0g\u00f6nguhorm\u00f3nin orsaka einnig stundum a\u00f0 \u00fea\u00f0 slaknar \u00e1 \u00feessum v\u00f6\u00f0vum. Stundum finna \u00f3l\u00e9ttar konur fyrir \u00fevagleka af \u00feessum s\u00f6kum. \u00de\u00fa getur styrkt \u00feessa v\u00f6\u00f0va me\u00f0 \u00fev\u00ed a\u00f0 gera reglulegar grindarbotns\u00e6fingar. \u00a0<\/p> Ekkert \u00e1fengi<\/strong> Allt \u00e1fengi sem \u00fe\u00fa drekkur fer beint til barnsins \u00ed gegnum bl\u00f3\u00f0r\u00e1sina og legk\u00f6kuna. \u00dea\u00f0 veit enginn hversu miki\u00f0 \u00e1fengi er \u201e\u00f6ruggt\u201c a\u00f0 drekka \u00e1 me\u00f0g\u00f6ngu \u00feannig best er a\u00f0 taka enga \u00e1h\u00e6ttu og sleppa \u00fev\u00ed algerlega. A\u00f0 drekka miki\u00f0 e\u00f0a \u201edetta \u00ed \u00fea\u00f0\u201c \u00e1 me\u00f0g\u00f6ngu er h\u00e6ttulegt barninu. Ef \u00fe\u00fa \u00e1tt vi\u00f0 drykkjuvanda a\u00f0 str\u00ed\u00f0a er best a\u00f0 leita s\u00e9rfr\u00e6\u00f0ia\u00f0sto\u00f0ar strax ef \u00fe\u00fa getur ekki h\u00e6tt a\u00f0 drekka (saa.is, aa.is) \u00c1fengisneysla getur valdi\u00f0 f\u00f3sturskemmdum og vandinn getur veri\u00f0 fr\u00e1 v\u00e6gum til alvarlegra einkenna. \u00a0 Minnka\u00f0u koff\u00ednneyslu<\/strong> \u00a0 Kaffi, te, k\u00f3ladrykkir og orkudrykkir eru \u00f6rvandi. \u00dea\u00f0 hefur lengi veri\u00f0 deilt um \u00e1hrif koff\u00ednneyslu \u00e1 me\u00f0g\u00f6ngu \u00e1 f\u00f3stri\u00f0, oft tengt of l\u00e9ttum b\u00f6rnum vi\u00f0 f\u00e6\u00f0ingu. \u00cddag er sagt a\u00f0 a\u00f0 200mg af koff\u00edni \u00e1 dag ska\u00f0i ekki barni\u00f0. \u00dea\u00f0 eru u.\u00fe.b. tveir bollar af tei, einn bolli af instant kaffi e\u00f0a einn bolli af espresso.<\/p> Eins og me\u00f0 \u00e1fengi\u00f0 er vert a\u00f0 huga a\u00f0 engri neyslu \u00e1 me\u00f0g\u00f6ngu, s\u00e9rstaklega \u00e1 fyrsta \u00feri\u00f0junginum. Koff\u00ednlaust kaffi og te, \u00e1vaxtate og \u00e1vaxtasafar koma vel \u00ed sta\u00f0inn. \u00a0 Ekki <\/strong>reykja \u00a0 A\u00f0 reykja \u00e1 me\u00f0g\u00f6ngu getur valdi\u00f0 miklum ska\u00f0a, b\u00e6\u00f0i fyrir \u00feig og barni\u00f0. Aukin \u00e1h\u00e6tta er \u00e1: F\u00f3sturl\u00e1ti \u00d3timab\u00e6rri f\u00e6\u00f0ingu L\u00e9ttu barni Ungbarnadau\u00f0a \u00a0 Reykingar auka einnig h\u00e6ttu \u00e1 andl\u00e1ti barns \u00ed f\u00e6\u00f0ingu. Reykingar auka \u00f3gle\u00f0i og uppk\u00f6st Utanlegs\u00feykkt Fylgjan getur losna\u00f0 fr\u00e1 veggnum fyrir f\u00e6\u00f0ingu \u00a0 Ef \u00fe\u00fa reykir er best a\u00f0 h\u00e6tta, fyrir \u00fe\u00edna eigin heilsu og barnsins. \u00dev\u00ed fyrr \u2013 \u00fev\u00ed betra. \u00dea\u00f0 er aldrei of seint, jafnvel \u00fe\u00f3 \u00fe\u00fa h\u00e6ttir \u00e1 s\u00ed\u00f0ustu vikunum. Leita\u00f0u s\u00e9rfr\u00e6\u00f0ia\u00f0sto\u00f0ar ef \u00fe\u00fa \u00fearft \u00a0 Hv\u00edld<\/strong> \u00a0 \u00dereytan sem \u00fe\u00fa finnur fyrir fyrstu m\u00e1nu\u00f0ina er vegna h\u00e1rrar t\u00ed\u00f0ni me\u00f0g\u00f6nguhorm\u00f3na \u00ed l\u00edkamanum.<\/p> S\u00ed\u00f0ar er \u00feetta lei\u00f0 l\u00edkamans til a\u00f0 segja \u00fe\u00e9r a\u00f0 slaka \u00e1. Ef \u00fe\u00fa getur ekki sofi\u00f0 \u00e1 n\u00f3ttunni skaltu taka l\u00edtinn blund um daginn til a\u00f0 n\u00e1 hv\u00edld. Ef \u00fea\u00f0 er ekki h\u00e6gt skaltu reyna a\u00f0 taka allavega h\u00e1lft\u00edma hv\u00edld me\u00f0 t\u00e6rnar upp \u00ed loft! \u00a0 Ef \u00fe\u00e9r er illt \u00ed bakinu og getur ekki sofi\u00f0, reyndu a\u00f0 liggja \u00e1 vinstri hli\u00f0 me\u00f0 hn\u00e9in beyg\u00f0. \u00de\u00fa getur einnig fengi\u00f0 \u00fe\u00e9r sn\u00faningslak og kodda undir bumbuna til a\u00f0 l\u00e9tta \u00e1 bakinu. L\u00edkamsr\u00e6kt getur einnig hj\u00e1lpa\u00f0 til vi\u00f0 bakverki sem og svefninn, svo lengi sem \u00fe\u00fa tekur ekki \u00e6fingu r\u00e9tt fyrir svefninn! Til a\u00f0 r\u00f3a \u00feig fyrir svefn, reyndu r\u00f3andi \u00e6fingar \u00e1 bor\u00f0 vi\u00f0: J\u00f3ga Teygjur Dj\u00fap\u00f6ndun Huglei\u00f0slu Nudd<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[21,3,5],"tags":[118,117,119,120,109,113,121,76,77,96],"class_list":["post-3748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-andlega-hlidin","category-foreldrar","category-naering-heilsa","tag-andleg-heilsa","tag-getnadur","tag-heilsa","tag-hugleidsla","tag-hvild","tag-konur","tag-likamsraekt","tag-medganga","tag-naering","tag-sjalfsast"],"yoast_head":"\n\n
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