{"id":3751,"date":"2021-04-14T15:39:01","date_gmt":"2021-04-14T15:39:01","guid":{"rendered":"https:\/\/mamman.is\/?p=3751"},"modified":"2021-05-01T07:20:54","modified_gmt":"2021-05-01T07:20:54","slug":"hvad-bordar-arsgamalt-barn","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=3751","title":{"rendered":"Hva\u00f0 bor\u00f0ar \u00e1rsgamalt barn?"},"content":{"rendered":"

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Margir foreldrar eru \u00ed vandr\u00e6\u00f0um a\u00f0 velja r\u00e9ttan mat til a\u00f0 gefa \u00e1rsg\u00f6mlu barni. Ef \u00fe\u00fa ert a\u00f0 vandr\u00e6\u00f0ast me\u00f0 sl\u00edkt ertu a\u00f0 lesa r\u00e9tta grein! Barni\u00f0 er a\u00f0 vaxa og \u00feau \u00feurfa meira en mj\u00f3lk …en hva\u00f0? H\u00e9r eru sni\u00f0ug r\u00e1\u00f0 fyrir samsetningu matar fyrir \u00e1rsgamalt barn, n\u00e6ringarr\u00edk og einf\u00f6ld.<\/strong><\/p>\n

\u00c1rsg\u00f6mul b\u00f6rn eru afar s\u00e9rstakar t\u00fdpur! \u00deau eru a\u00f0 l\u00e6ra svo margt n\u00fdtt. A\u00f0 ganga og tala og \u00feau eru l\u00edka a\u00f0 nota \u00feessa sni\u00f0ugu gu\u00f0sgaffla: fingurnar. Vi\u00f0 getum n\u00fdtt alla okkar \u00feekkingu \u00feegar kemur a\u00f0 \u00feessum atri\u00f0um.<\/p>\n

N\u00fa geta \u00feau teki\u00f0 upp mat me\u00f0 v\u00edsifingri og \u00feumli. \u00deau geta teki\u00f0 upp sm\u00e1a hluti, bita af mat og sett \u00fe\u00e1 upp \u00ed munn. \u00deau vilja nota \u00feetta grip og vi\u00f0 viljum a\u00f0 \u00feau bor\u00f0i \u00feannig gerum \u00feetta saman!<\/p>\n

\u00c1rsg\u00f6mul b\u00f6rn hafa l\u00edti\u00f0 magam\u00e1l \u00feannig hver biti \u00fearf a\u00f0 vera \u00fathugsa\u00f0ur. B\u00f6rnin \u00feurfa j\u00e1rnr\u00edkan mat og l\u00edka gr\u00e6nmeti og appels\u00ednugulan mat til a\u00f0 f\u00e1 \u00f6ll nau\u00f0synleg n\u00e6ringarefni.<\/p>\n

\u00deau \u00feurfa einnig mikla fitu til a\u00f0 heilinn \u00feroskist e\u00f0lilega, pr\u00f3tein og kolvetni til a\u00f0 st\u00e6kka. A\u00f0 gefa b\u00f6rnunum eins l\u00edti\u00f0 unninn mat og h\u00e6gt er hj\u00e1lpar til vi\u00f0 a\u00f0 f\u00e1 \u00f6ll n\u00e6ringarefni sem \u00feau \u00fearfnast.<\/p>\n

H\u00e9r er form\u00fala sem \u00fe\u00fa getur nota\u00f0 til vi\u00f0mi\u00f0unar fyrir m\u00e1lt\u00ed\u00f0ir og snarl fyrir barni\u00f0:<\/span><\/strong><\/span><\/p>\n

\n

Pr\u00f3tein + fita + \u00e1v\u00f6xtur og\/e\u00f0a gr\u00e6nmeti + orkur\u00edkur matur = vel samsett m\u00e1lt\u00ed\u00f0.<\/p>\n<\/blockquote>\n

Pr\u00f3teingjafar sem \u00e1rsg\u00f6mul b\u00f6rn geta bor\u00f0a\u00f0. Athuga\u00f0u a\u00f0 allt s\u00e9 elda\u00f0 \u00fear til \u00fea\u00f0 er mj\u00fakt og skori\u00f0 ni\u00f0ur e\u00f0a bori\u00f0 fram \u00e1 \u00f6ruggan h\u00e1tt:<\/p>\n

    \n
  • Egg<\/li>\n
  • Kj\u00faklingur<\/li>\n
  • Fiskur<\/li>\n
  • Nautakj\u00f6t<\/li>\n
  • Sv\u00ednakj\u00f6t<\/li>\n
  • Lambakj\u00f6t<\/li>\n
  • Baunir (elda\u00f0ar \u00fear til \u00fe\u00e6r eru mj\u00fakar)<\/li>\n
  • Hummus<\/li>\n
  • Hnetusmj\u00f6r (smurt \u00feunnt \u00e1 brau\u00f0)<\/li>\n
  • Mj\u00f3lkurv\u00f6rur<\/li>\n
  • T\u00f3f\u00fa<\/li>\n
  • Hnetur e\u00f0a fr\u00e6 \u00ed j\u00f3gurt e\u00f0a eplamauk<\/li>\n<\/ul>\n

    Athuga\u00f0u a\u00f0 gefa barninu pr\u00f3tein \u00ed hverri m\u00e1lt\u00ed\u00f0 e\u00f0a snarli.<\/em><\/span><\/p>\n

    Fita fyrir \u00e1rsgamalt barn<\/p>\n

    H\u00e9r eru nokkrar hugmyndir fyrir barni\u00f0 \u2013 a\u00f0 b\u00e6ta fitu \u00ed matinn hj\u00e1lpar l\u00edk\u00f6mum \u00feeirra a\u00f0 vinna \u00far fituleysanlegum v\u00edtam\u00ednum og fitan hj\u00e1lpar til vi\u00f0 heila\u00feroskann<\/p>\n

      \n
    • \u00d3l\u00edfuol\u00eda<\/span><\/li>\n
    • Avocado ol\u00eda<\/li>\n
    • K\u00f3kosol\u00eda<\/li>\n
    • Smj\u00f6r<\/li>\n
    • Feitur fiskur (l\u00fa\u00f0a, lax)<\/li>\n
    • Avocado<\/li>\n
    • Fitur\u00edkar mj\u00f3lkurv\u00f6rur<\/li>\n
    • Hnetusmj\u00f6r \u00ed matinn e\u00f0a \u00e1 brau\u00f0<\/li>\n<\/ul>\n

      \u00c1vextir og gr\u00e6nmeti fyrir \u00e1rsg\u00f6mul b\u00f6rn<\/em><\/p>\n

      Allir \u00e1vextir og gr\u00e6nmeti eru hentug til a\u00f0 gefa b\u00f6rnum. Vi\u00f0 viljum helst a\u00f0 \u00feau bor\u00f0i gr\u00e6nt og appels\u00ednugult gr\u00e6nmeti daglega. H\u00e9r er listi yfir sl\u00edkt. \u00deau \u00e6ttu \u00f6ll a\u00f0 vera eldu\u00f0 og mj\u00fak og skorin \u00ed \u00feeirri st\u00e6r\u00f0 a\u00f0 barni\u00f0 geti haldi\u00f0 \u00e1 \u00feeim milli \u00feumals og v\u00edsifingurs.<\/p>\n

        \n
      • Gulr\u00e6tur<\/li>\n
      • S\u00e6tar kart\u00f6flur<\/li>\n
      • Grasker<\/li>\n
      • Brokk\u00f3l\u00ed<\/li>\n
      • Elda\u00f0 k\u00e1l<\/li>\n
      • Svo \u00fearftu a\u00f0 athuga a\u00f0 gefa barninu n\u00e6gilegt C-v\u00edtam\u00edn en \u00fea\u00f0 hj\u00e1lpar til vi\u00f0 uppt\u00f6ku j\u00e1rns \u00ed l\u00edkamanum.<\/li>\n<\/ul>\n

        Orkur\u00edkur matur<\/em><\/p>\n

        Eins og nafni\u00f0 gefur til kynna gefur matur b\u00f6rnum orku, s.s. hafrar, sterkjur\u00edkt gr\u00e6nmeti og \u00e1vextir. \u00dea\u00f0 er au\u00f0velt a\u00f0 falla \u00ed \u00fe\u00e1 gryfju a\u00f0 gefa barninu BARA kex e\u00f0a ser\u00ed\u00f3s \u00ed snarl og fyllur \u00fea\u00f0 magann, vissulega, en veitir ekki n\u00e6gilega n\u00e6ringu.<\/p>\n

        \u00dea\u00f0 \u00fearf a\u00f0 vera miki\u00f0 af v\u00edtam\u00ednum, steinefnum og \u00f6\u00f0rum n\u00e6ringarefnum \u00ed matnum.<\/p>\n

        Til d\u00e6mis:<\/p>\n

          \n
        • K\u00edn\u00f3a<\/li>\n
        • Hafrar (elda\u00f0ir)<\/li>\n
        • S\u00e6tar kart\u00f6flur<\/li>\n
        • Baunir \u00fdmiskonar<\/li>\n
        • Hv\u00edtar kart\u00f6flur<\/li>\n
        • Hr\u00edsgrj\u00f3n<\/li>\n
        • Brau\u00f0<\/li>\n
        • \u00deurrka\u00f0ir \u00e1vextir e\u00f0a elda\u00f0ir og skornir \u00ed litla bita<\/li>\n<\/ul>\n

          Varist a\u00f0 gefa barninu mat sem getur sta\u00f0i\u00f0 \u00ed \u00feeim.<\/em><\/strong><\/p>\n

          Algengast er a\u00f0 standi \u00ed b\u00f6rnum:<\/p>\n

            \n
          • Gulr\u00f3tastangir<\/li>\n
          • Heil v\u00ednber e\u00f0a kirsuberjat\u00f3matar<\/li>\n
          • St\u00f3rir bitar af hr\u00e1um \u00e1v\u00f6xtum e\u00f0a gr\u00e6nmeti<\/li>\n
          • Poppkorn<\/li>\n
          • Kart\u00f6flufl\u00f6gur<\/li>\n
          • Heilar hnetur og fr\u00e6<\/li>\n
          • Seigt kj\u00f6t<\/li>\n
          • St\u00f3rir skammtar af hnetusmj\u00f6ri<\/li>\n
          • Pylsur<\/li>\n
          • St\u00f3rir ostbitar<\/li>\n
          • Tyggj\u00f3<\/li>\n
          • Hart s\u00e6lg\u00e6ti e\u00f0a mj\u00fakt<\/li>\n
          • Til a\u00f0 koma \u00ed veg fyrir a\u00f0 standi \u00ed b\u00f6rnum er alltaf r\u00e1\u00f0lagt a\u00f0 m\u00fdkja e\u00f0a skera \u00ed litla bita. For\u00f0ist matv\u00e6li sem ekki er h\u00e6gt a\u00f0 me\u00f0h\u00f6ndla \u00e1 \u00feann h\u00e1tt.<\/li>\n<\/ul>\n

            \n

            H\u00e9r eru hugmyndir a\u00f0 vel samsettum m\u00e1lt\u00ed\u00f0um fyrir \u00e1rsgamalt barn:<\/span><\/p>\n

            Morgunmatur:<\/strong> Hafragrautur b\u00fainn til me\u00f0 k\u00f3kosol\u00edu og hnetusmj\u00f6ri hr\u00e6rt \u00ed, bl\u00e1 mj\u00f3lk og jar\u00f0arber.<\/span><\/p>\n

            Morgunhressing:<\/strong> Frosnar baunir elda\u00f0ar me\u00f0 smj\u00f6ri \u00e1, ni\u00f0ursneitt epli<\/span><\/p>\n

            H\u00e1degismatur:<\/strong> Brau\u00f0 me\u00f0 m\u00f6ndlusmj\u00f6ri, elda\u00f0ar gulr\u00e6tur me\u00f0 \u00f3l\u00edfuol\u00edu<\/span><\/p>\n

            Kaffi<\/strong>: Ni\u00f0ursneitt avocado, ser\u00ed\u00f3s<\/span><\/p>\n

            Kv\u00f6ldmatur:<\/strong> Mj\u00fakur kj\u00faklingur, hr\u00edsgrj\u00f3n me\u00f0 smj\u00f6ri, gufuso\u00f0i\u00f0 brokkol\u00ed me\u00f0 \u00f3l\u00edfuol\u00edu, mj\u00f3lkurglas<\/span><\/p>\n

            \u00a0<\/p>\n

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            Margir foreldrar eru \u00ed vandr\u00e6\u00f0um a\u00f0 velja r\u00e9ttan mat til a\u00f0 gefa \u00e1rsg\u00f6mlu barni. Ef \u00fe\u00fa ert a\u00f0 vandr\u00e6\u00f0ast me\u00f0 sl\u00edkt ertu a\u00f0 lesa r\u00e9tta grein! Barni\u00f0 er a\u00f0 vaxa og \u00feau \u00feurfa meira en mj\u00f3lk …en hva\u00f0? H\u00e9r eru sni\u00f0ug r\u00e1\u00f0 fyrir samsetningu matar fyrir \u00e1rsgamalt barn, n\u00e6ringarr\u00edk og einf\u00f6ld. \u00c1rsg\u00f6mul b\u00f6rn eru afar […]<\/p>\n","protected":false},"author":1,"featured_media":3752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

            Margir foreldrar eru \u00ed vandr\u00e6\u00f0um a\u00f0 velja r\u00e9ttan mat til a\u00f0 gefa \u00e1rsg\u00f6mlu barni. Ef \u00fe\u00fa ert a\u00f0 vandr\u00e6\u00f0ast me\u00f0 sl\u00edkt ertu a\u00f0 lesa r\u00e9tta grein! Barni\u00f0 er a\u00f0 vaxa og \u00feau \u00feurfa meira en mj\u00f3lk ...en hva\u00f0? H\u00e9r eru sni\u00f0ug r\u00e1\u00f0 fyrir samsetningu matar fyrir \u00e1rsgamalt barn, n\u00e6ringarr\u00edk og einf\u00f6ld.<\/p>

            \u00a0<\/p>

            \u00c1rsg\u00f6mul b\u00f6rn eru afar s\u00e9rstakar t\u00fdpur! \u00deau eru a\u00f0 l\u00e6ra svo margt n\u00fdtt. A\u00f0 ganga og tala og \u00feau eru l\u00edka a\u00f0 nota \u00feessa sni\u00f0ugu gu\u00f0sgaffla: fingurnar. Vi\u00f0 getum n\u00fdtt alla okkar \u00feekkingu \u00feegar kemur a\u00f0 \u00feessum atri\u00f0um.<\/p>

            N\u00fa geta \u00feau teki\u00f0 upp mat me\u00f0 v\u00edsifingri og \u00feumli. \u00deau geta teki\u00f0 upp sm\u00e1a hluti, bita af mat og sett \u00fe\u00e1 upp \u00ed munn. \u00deau vilja nota \u00feetta grip og vi\u00f0 viljum a\u00f0 \u00feau bor\u00f0i \u00feannig gerum \u00feetta saman!<\/p>

            \u00a0<\/p>

            \u00c1rsg\u00f6mul b\u00f6rn hafa l\u00edti\u00f0 magam\u00e1l \u00feannig hver biti \u00fearf a\u00f0 vera \u00fathugsa\u00f0ur. B\u00f6rnin \u00feurfa j\u00e1rnr\u00edkan mat og l\u00edka gr\u00e6nmeti og appels\u00ednugulan mat til a\u00f0 f\u00e1 \u00f6ll nau\u00f0synleg n\u00e6ringarefni.<\/p>

            \u00deau \u00feurfa einnig mikla fitu til a\u00f0 heilinn \u00feroskist e\u00f0lilega, pr\u00f3tein og kolvetni til a\u00f0 st\u00e6kka. A\u00f0 gefa b\u00f6rnunum eins l\u00edti\u00f0 unninn mat og h\u00e6gt er hj\u00e1lpar til vi\u00f0 a\u00f0 f\u00e1 \u00f6ll n\u00e6ringarefni sem \u00feau \u00fearfnast.<\/p>

            H\u00e9r er form\u00fala sem \u00fe\u00fa getur nota\u00f0 til vi\u00f0mi\u00f0unar fyrir m\u00e1lt\u00ed\u00f0ir og snarl fyrir barni\u00f0:<\/p>

            Pr\u00f3tein + fita + \u00e1v\u00f6xtur og\/e\u00f0a gr\u00e6nmeti + orkur\u00edkur matur = vel samsett m\u00e1lt\u00ed\u00f0.<\/p>

            \u00a0<\/p>

            Pr\u00f3teingjafar sem \u00e1rsg\u00f6mul b\u00f6rn geta bor\u00f0a\u00f0. Athuga\u00f0u a\u00f0 allt s\u00e9 elda\u00f0 \u00fear til \u00fea\u00f0 er mj\u00fakt og skori\u00f0 ni\u00f0ur e\u00f0a bori\u00f0 fram \u00e1 \u00f6ruggan h\u00e1tt:<\/p>

            Egg<\/p>

            Kj\u00faklingur<\/p>

            Fiskur<\/p>

            Nautakj\u00f6t<\/p>

            Sv\u00ednakj\u00f6t<\/p>

            Lambakj\u00f6t<\/p>

            Baunir (elda\u00f0ar \u00fear til \u00fe\u00e6r eru mj\u00fakar)<\/p>

            Hummus<\/p>

            Hnetusmj\u00f6r (smurt \u00feunnt \u00e1 brau\u00f0)<\/p>

            Mj\u00f3lkurv\u00f6rur<\/p>

            T\u00f3f\u00fa<\/p>

            Hnetur e\u00f0a fr\u00e6 \u00ed j\u00f3gurt e\u00f0a eplamauk<\/p>

            \u00a0<\/p>

            Athuga\u00f0u a\u00f0 gefa barninu pr\u00f3tein \u00ed hverri m\u00e1lt\u00ed\u00f0 e\u00f0a snarli.<\/p>

            \u00a0<\/p>

            Fita fyrir \u00e1rsgamalt barn<\/p>

            H\u00e9r eru nokkrar hugmyndir fyrir barni\u00f0 \u2013 a\u00f0 b\u00e6ta fitu \u00ed matinn hj\u00e1lpar l\u00edk\u00f6mum \u00feeirra a\u00f0 vinna \u00far fituleysanlegum v\u00edtam\u00ednum og fitan hj\u00e1lpar til vi\u00f0 heila\u00feroskann<\/p>

            \u00d3l\u00edfuol\u00eda<\/p>

            Avocado ol\u00eda<\/p>

            K\u00f3kosol\u00eda<\/p>

            Smj\u00f6r<\/p>

            Feitur fiskur (l\u00fa\u00f0a, lax)<\/p>

            Avocado<\/p>

            Fitur\u00edkar mj\u00f3lkurv\u00f6rur<\/p>

            Hnetusmj\u00f6r \u00ed matinn e\u00f0a \u00e1 brau\u00f0<\/p>

            \u00a0<\/p>

            \u00c1vextir og gr\u00e6nmeti fyrir \u00e1rsg\u00f6mul b\u00f6rn<\/p>

            Allir \u00e1vextir og gr\u00e6nmeti eru hentug til a\u00f0 gefa b\u00f6rnum. Vi\u00f0 viljum helst a\u00f0 \u00feau bor\u00f0i gr\u00e6nt og appels\u00ednugult gr\u00e6nmeti daglega. H\u00e9r er listi yfir sl\u00edkt. \u00deau \u00e6ttu \u00f6ll a\u00f0 vera eldu\u00f0 og mj\u00fak og skorin \u00ed \u00feeirri st\u00e6r\u00f0 a\u00f0 barni\u00f0 geti haldi\u00f0 \u00e1 \u00feeim milli \u00feumals og v\u00edsifingurs<\/p>

            Gulr\u00e6tur<\/p>

            S\u00e6tar kart\u00f6flur<\/p>

            Grasker<\/p>

            Brokk\u00f3l\u00ed<\/p>

            Elda\u00f0 k\u00e1l<\/p>

            Svo \u00fearftu a\u00f0 athuga a\u00f0 gefa barninu n\u00e6gilegt C-v\u00edtam\u00edn en \u00fea\u00f0 hj\u00e1lpar til vi\u00f0 uppt\u00f6ku j\u00e1rns \u00ed l\u00edkamanum.<\/p>

            \u00a0<\/p>

            Orkur\u00edkur matur<\/p>

            Eins og nafni\u00f0 gefur til kynna gefur matur b\u00f6rnum orku, s.s. hafrar, sterkjur\u00edkt gr\u00e6nmeti og \u00e1vextir. \u00dea\u00f0 er au\u00f0velt a\u00f0 falla \u00ed \u00fe\u00e1 gryfju a\u00f0 gefa barninu BARA kex e\u00f0a ser\u00ed\u00f3s \u00ed snarl og fyllur \u00fea\u00f0 magann, vissulega, en veitir ekki n\u00e6gilega n\u00e6ringu.<\/p>

            \u00dea\u00f0 \u00fearf a\u00f0 vera miki\u00f0 af v\u00edtam\u00ednum, steinefnum og \u00f6\u00f0rum n\u00e6ringarefnum \u00ed matnum.<\/p>

            Til d\u00e6mis:<\/p>

            K\u00edn\u00f3a<\/p>

            Hafrar (elda\u00f0ir)<\/p>

            S\u00e6tar kart\u00f6flur<\/p>

            Baunir \u00fdmiskonar<\/p>

            Hv\u00edtar kart\u00f6flur<\/p>

            Hr\u00edsgrj\u00f3n<\/p>

            Brau\u00f0<\/p>

            \u00deurrka\u00f0ir \u00e1vextir e\u00f0a elda\u00f0ir og skornir \u00ed litla bita<\/p>

            \u00a0<\/p>

            Varist a\u00f0 gefa barninu mat sem getur sta\u00f0i\u00f0 \u00ed \u00feeim.<\/p>

            Algengast er a\u00f0 standi \u00ed b\u00f6rnum:<\/p>

            Gulr\u00f3tarstangir<\/p>

            Heil v\u00ednber e\u00f0a kirsuberjat\u00f3matar<\/p>

            St\u00f3rir bitar af hr\u00e1um \u00e1v\u00f6xtum e\u00f0a gr\u00e6nmeti<\/p>

            Poppkorn<\/p>

            Kart\u00f6flufl\u00f6gur<\/p>

            Heilar hnetur og fr\u00e6<\/p>

            Seigt kj\u00f6t<\/p>

            St\u00f3rir skammtar af hnetusmj\u00f6ri<\/p>

            Pylsur<\/p>

            St\u00f3rir ostbitar<\/p>

            Tyggj\u00f3<\/p>

            Hart s\u00e6lg\u00e6ti e\u00f0a mj\u00fakt<\/p>

            Til a\u00f0 koma \u00ed veg fyrir a\u00f0 standi \u00ed b\u00f6rnum er alltaf r\u00e1\u00f0lagt a\u00f0 m\u00fdkja e\u00f0a skera \u00ed litla bita. For\u00f0ist matv\u00e6li sem ekki er h\u00e6gt a\u00f0 me\u00f0h\u00f6ndla \u00e1 \u00feann h\u00e1tt.<\/p>

            \u00a0<\/p>

            H\u00e9r eru hugmyndir a\u00f0 vel samsettum m\u00e1lt\u00ed\u00f0um fyrir \u00e1rsgamalt barn:<\/p>

            Morgunmatur: Hafragrautur b\u00fainn til me\u00f0 k\u00f3kosol\u00edu og hnetusmj\u00f6ri hr\u00e6rt \u00ed, bl\u00e1 mj\u00f3lk og jar\u00f0arber.<\/p>

            Morgunhressing: Frosnar baunir elda\u00f0ar me\u00f0 smj\u00f6ri \u00e1, ni\u00f0ursneitt epli<\/p>

            H\u00e1degismatur: Brau\u00f0 me\u00f0 m\u00f6ndlusmj\u00f6ri, elda\u00f0ar gulr\u00e6tur me\u00f0 \u00f3l\u00edfuol\u00edu<\/p>

            Kaffi: Ni\u00f0ursneitt avocado, ser\u00ed\u00f3s<\/p>

            Kv\u00f6ldmatur: Mj\u00fakur kj\u00faklingur, hr\u00edsgrj\u00f3n me\u00f0 smj\u00f6ri, gufuso\u00f0i\u00f0 brokkol\u00ed me\u00f0 \u00f3l\u00edfuol\u00edu, mj\u00f3lkurglas<\/p>

            \u00a0<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[4,55,5],"tags":[80,122,125,126,123,77,124],"class_list":["post-3751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barnid","category-foreldrar-born","category-naering-heilsa","tag-born","tag-faeda","tag-fita","tag-kolvetni","tag-matur","tag-naering","tag-proteingjafar"],"yoast_head":"\nHva\u00f0 bor\u00f0ar \u00e1rsgamalt barn? - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=3751\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hva\u00f0 bor\u00f0ar \u00e1rsgamalt barn? - mamman.is\" \/>\n<meta property=\"og:description\" content=\"Margir foreldrar eru \u00ed vandr\u00e6\u00f0um a\u00f0 velja r\u00e9ttan mat til a\u00f0 gefa \u00e1rsg\u00f6mlu barni. Ef \u00fe\u00fa ert a\u00f0 vandr\u00e6\u00f0ast me\u00f0 sl\u00edkt ertu a\u00f0 lesa r\u00e9tta grein! Barni\u00f0 er a\u00f0 vaxa og \u00feau \u00feurfa meira en mj\u00f3lk ...en hva\u00f0? 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