{"id":3754,"date":"2021-04-22T17:17:09","date_gmt":"2021-04-22T17:17:09","guid":{"rendered":"https:\/\/mamman.is\/?p=3754"},"modified":"2021-04-30T08:32:59","modified_gmt":"2021-04-30T08:32:59","slug":"born-og-braediskost-hvad-er-til-rada","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=3754","title":{"rendered":"B\u00f6rn og br\u00e6\u00f0isk\u00f6st: Hva\u00f0 er til r\u00e1\u00f0a?"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”H\u00e9r fer mynd \u00ed background” _builder_version=”4.9.2″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0)” background_color_gradient_end=”rgba(0,0,0,0.5)” background_color_gradient_overlays_image=”on” background_image=”https:\/\/mamman.is\/wp-content\/uploads\/2021\/03\/ryan-franco-XECZHb6NoFo-unsplash.jpg” custom_padding=”56vw||37px||false|false” custom_padding_tablet=”120px||||false|false” custom_padding_phone=”80px||||false|false” locked=”off”][et_pb_row _builder_version=”4.4.3″][et_pb_column type=”4_4″ _builder_version=”4.3.4″][et_pb_text admin_label=”titill” _builder_version=”4.9.2″ _dynamic_attributes=”content” link_text_align=”center” ul_text_align=”center” ol_text_align=”center” header_font=”Quicksand||||||||” header_text_align=”center” header_font_size=”50px” header_line_height=”1.2em” header_2_font_size=”80px” header_3_font_size=”80px” header_4_font_size=”80px” header_5_font_size=”80px” header_6_font_size=”80px” text_orientation=”center” background_layout=”dark” max_width=”801px” module_alignment=”center” custom_margin=”||10px||false|false” header_font_size_tablet=”64px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”42px” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”42px” header_3_font_size_phone=”34px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”42px” header_4_font_size_phone=”34px” header_4_font_size_last_edited=”on|phone” header_5_font_size_tablet=”42px” header_5_font_size_phone=”34px” header_5_font_size_last_edited=”on|phone” header_6_font_size_tablet=”42px” header_6_font_size_phone=”34px” header_6_font_size_last_edited=”on|phone” text_text_align=”justify” locked=”off” header_2_2_font_size_tablet=”42px” header_3_2_font_size_tablet=”42px” header_4_2_font_size_tablet=”42px” header_5_2_font_size_tablet=”42px” header_6_2_font_size_tablet=”42px” header_2_2_font_size_phone=”34px” header_3_2_font_size_phone=”34px” header_4_2_font_size_phone=”34px” header_5_2_font_size_phone=”34px” header_6_2_font_size_phone=”34px” header_2_2_font_size_last_edited=”on|tablet” header_3_2_font_size_last_edited=”on|tablet” header_4_2_font_size_last_edited=”on|tablet” header_5_2_font_size_last_edited=”on|tablet” header_6_2_font_size_last_edited=”on|tablet” header_2_3_font_size_tablet=”34px” header_3_3_font_size_tablet=”34px” header_4_3_font_size_tablet=”34px” header_5_3_font_size_tablet=”34px” header_6_3_font_size_tablet=”34px” header_2_3_font_size_phone=”28px” header_3_3_font_size_phone=”28px” header_4_3_font_size_phone=”28px” header_5_3_font_size_phone=”28px” header_6_3_font_size_phone=”28px” header_2_3_font_size_last_edited=”on|phone” header_3_3_font_size_last_edited=”on|phone” header_4_3_font_size_last_edited=”on|phone” header_5_3_font_size_last_edited=”on|phone” header_6_3_font_size_last_edited=”on|phone” header_2_4_font_size_tablet=”22px” header_3_4_font_size_tablet=”22px” header_4_4_font_size_tablet=”22px” header_5_4_font_size_tablet=”22px” header_6_4_font_size_tablet=”22px” header_2_4_font_size_phone=”18px” header_3_4_font_size_phone=”18px” header_4_4_font_size_phone=”18px” header_5_4_font_size_phone=”18px” header_6_4_font_size_phone=”18px” header_2_4_font_size_last_edited=”on|phone” header_3_4_font_size_last_edited=”on|phone” header_4_4_font_size_last_edited=”on|phone” header_5_4_font_size_last_edited=”on|phone” header_6_4_font_size_last_edited=”on|phone” header_2_5_font_size_phone=”16px” header_3_5_font_size_phone=”16px” header_4_5_font_size_phone=”16px” header_5_5_font_size_phone=”16px” header_6_5_font_size_phone=”16px” header_2_5_font_size_last_edited=”on|tablet” header_3_5_font_size_last_edited=”on|tablet” header_4_5_font_size_last_edited=”on|tablet” header_5_5_font_size_last_edited=”on|tablet” header_6_5_font_size_last_edited=”on|tablet”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”#f7f2ef” background_color_gradient_end=”#e9e3e1″ custom_margin=”||-56px|||”][et_pb_row use_custom_gutter=”on” _builder_version=”4.9.2″ _module_preset=”default” max_width=”1000px” module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_text admin_label=”Tedfghfghxt” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Br\u00e6\u00f0isk\u00f6st barna eru jafn \u00f3\u00fatreiknanleg og \u00edslenska ve\u00f0ri\u00f0. Eina m\u00edn\u00fatuna eru\u00f0 \u00fei\u00f0 \u00e1 veitingasta\u00f0 a\u00f0 nj\u00f3ta g\u00f3\u00f0s matar, hina n\u00e6stu er barni\u00f0 \u00feitt a\u00f0 sk\u00e6la og \u00f6skra \u00fev\u00ed r\u00f6ri\u00f0 er beygt. B\u00f6rn \u00e1 aldrinum eins til \u00feriggja \u00e1ra taka oft br\u00e6\u00f0isk\u00f6st.<\/strong><\/p>\n

\u00de\u00fa kannt a\u00f0 hafa \u00e1hyggjur af \u00fev\u00ed a\u00f0 \u00fe\u00fa s\u00e9rt a\u00f0 ala upp har\u00f0stj\u00f3ra en \u00f3l\u00edklegt er a\u00f0 barni\u00f0 s\u00e9 a\u00f0 reyna a\u00f0 stj\u00f3rna. \u00dea\u00f0 er l\u00edklegra a\u00f0 barni\u00f0 s\u00e9 a\u00f0 taka kast vegna einhverra vonbrig\u00f0a e\u00f0a vanm\u00e1ttarkenndar.<\/p>\n

Claire B. Kopp, pr\u00f3fessor \u00ed s\u00e1lfr\u00e6\u00f0i \u00ed Claremont Graduate University, Kaliforn\u00edur\u00edki, segir a\u00f0 vandinn liggi \u00ed mismunandi skilningi \u00e1 tungum\u00e1linu: \u201eSm\u00e1b\u00f6rn eru farin a\u00f0 skilja meira af \u00feeim or\u00f0um sem sagt er \u00ed kringum \u00feau, samt sem \u00e1\u00f0ur er \u00feeirra or\u00f0afor\u00f0i takmarka\u00f0ur.\u201c<\/p>\n

\u00deegar barni\u00f0 getur ekki or\u00f0a\u00f0 hva\u00f0 \u00fea\u00f0 vill e\u00f0a hvernig \u00fev\u00ed l\u00ed\u00f0ur svellur upp rei\u00f0i og vanm\u00e1ttarkennd.<\/p>\n

Hvernig \u00e1 a\u00f0 h\u00f6ndla br\u00e6\u00f0isk\u00f6st: Sj\u00f6 r\u00e1\u00f0<\/strong><\/h1>\n

\u00cd fyrsta lagi, ekki l\u00e1ta \u00fe\u00e9r breg\u00f0a.<\/strong>Br\u00e6\u00f0iskast er vissulega ekkert skemmtilegt a\u00f0 horfa upp \u00e1. Barni\u00f0 getur sparka\u00f0, \u00f6skra\u00f0 og stappa\u00f0 ni\u00f0ur f\u00f3tunum og a\u00f0 auki getur \u00fea\u00f0 kasta\u00f0 hlutum, slegi\u00f0 fr\u00e1 s\u00e9r og jafnvel haldi\u00f0 ni\u00f0ri \u00ed s\u00e9r andanum \u00fear til \u00fea\u00f0 ver\u00f0ur bl\u00e1tt \u00ed framan. \u00der\u00e1tt fyrir a\u00f0 \u00feetta s\u00e9 afar erfitt a\u00f0 horfa upp \u00e1, er \u00fea\u00f0 \u00ed raun e\u00f0lileg heg\u00f0un hj\u00e1 barni\u00f0 sem er a\u00f0 taka br\u00e6\u00f0iskast. \u00deegar barni\u00f0 er \u00ed mi\u00f0ju kasti er ekki h\u00e6gt a\u00f0 koma a\u00f0 g\u00f3\u00f0um r\u00e1\u00f0um \u00fe\u00f3 \u00fea\u00f0 muni svara \u2013 \u00fe\u00e1 \u00e1 neikv\u00e6\u00f0an h\u00e1tt! \u2013 \u00feegar \u00fe\u00fa \u00f6skrar \u00e1 \u00fea\u00f0 e\u00f0a h\u00f3tar \u00fev\u00ed: \u201e\u00c9g \u00e1tta\u00f0i mig \u00e1 a\u00f0 \u00fev\u00ed meira sem \u00e9g garga\u00f0i \u00e1 Brandon a\u00f0 h\u00e6tta, \u00fev\u00ed trylltari var\u00f0 hann,\u201c segir m\u00f3\u00f0ir tveggja \u00e1ra drengs. \u00dea\u00f0 sem virka\u00f0i best fyrir hana var a\u00f0 setjast ni\u00f0ur hj\u00e1 honum og b\u00ed\u00f0a \u00fear til kasti\u00f0 li\u00f0i hj\u00e1.<\/p>\n

Almennt s\u00e9\u00f0 er g\u00f3\u00f0 hugmynd a\u00f0 vera hj\u00e1 barninu\u00a0<\/strong>me\u00f0an \u00fea\u00f0 rasar \u00fat. A\u00f0 rj\u00faka \u00fat \u00far herberginu kann a\u00f0 vera freistandi hugmynd, en \u00fea\u00f0 gefur barninu \u00fe\u00e1 tilfinningu a\u00f0 \u00fea\u00f0 s\u00e9 yfirgefi\u00f0. Holskefla tilfinninga sem barni\u00f0 r\u00e6\u00f0ur ekki vi\u00f0 getur hr\u00e6tt \u00fea\u00f0 og \u00fea\u00f0 vill hafa \u00feig n\u00e1l\u00e6gt s\u00e9r.<\/p>\n

Ef \u00fe\u00fa finnur a\u00f0 \u00fe\u00fa getur ekki meira r\u00e1\u00f0leggja sumir s\u00e9rfr\u00e6\u00f0ingar a\u00f0 fara \u00fat \u00far herberginu, r\u00f3lega, \u00ed nokkrar m\u00edn\u00fatur og koma aftur \u00feegar barni\u00f0 er h\u00e6tt a\u00f0 gr\u00e1ta. Me\u00f0 \u00fev\u00ed a\u00f0 vera r\u00f3leg\/ur ver\u00f0ur barni\u00f0 l\u00edka r\u00f3legra.<\/p>\n

Sumir s\u00e9rfr\u00e6\u00f0ingar m\u00e6la me\u00f0 a\u00f0 taka barni\u00f0 upp og halda \u00e1 \u00fev\u00ed ef \u00fea\u00f0 hentar (sum b\u00f6rn berjast of miki\u00f0 um). A\u00f0rir segja a\u00f0 \u00fea\u00f0 s\u00e9 betra a\u00f0 ver\u00f0launa ekki neikv\u00e6\u00f0a heg\u00f0un og betra s\u00e9 a\u00f0 hunsa kasti\u00f0 \u00fear til barni\u00f0 r\u00f3ast.<\/p>\n

Stundum er l\u00edka gott a\u00f0 taka sm\u00e1 hl\u00e9 e\u00f0a \u201ep\u00e1su\u201c (e. time-out) en \u00f6ll b\u00f6rn eru misj\u00f6fn \u00feannig foreldrar ver\u00f0a a\u00f0 l\u00e6ra hva\u00f0a a\u00f0ger\u00f0 hentar \u00fe\u00ednu barni. Hvernig sem \u00fe\u00fa k\u00fdst a\u00f0 gera \u00fea\u00f0 er st\u00f6\u00f0ugleiki lykillinn a\u00f0 \u00e1rangri.<\/p>\n

Mundu a\u00f0 \u00fe\u00fa ert fullor\u00f0ni a\u00f0ilinn<\/strong><\/h1>\n

Hversu lengi sem kasti\u00f0 kann a\u00f0 standa skaltu for\u00f0ast a\u00f0 l\u00e1ta undan \u00f3skynsamlegum kr\u00f6fum barnsins e\u00f0a a\u00f0 reyna a\u00f0 semja vi\u00f0 \u00fea\u00f0 e\u00f0a \u201em\u00fata\u201c \u00fev\u00ed.<\/p>\n

\u00dea\u00f0 kann a\u00f0 vera freistandi a\u00f0 beita sl\u00edku, s\u00e9rstaklega ef \u00fei\u00f0 eru\u00f0 \u00fati me\u00f0al f\u00f3lks. Reyndu a\u00f0 hafa ekki \u00e1hyggjur af hva\u00f0 \u00f6\u00f0rum finnst \u00fev\u00ed allir foreldrar hafa reynslu af svipu\u00f0u.<\/p>\n

Ekki gefa eftir \u00fev\u00ed \u00fe\u00e1 ertu a\u00f0 kenna barninu a\u00f0 taka kast s\u00e9 g\u00f3\u00f0 lei\u00f0 til a\u00f0 f\u00e1 \u00fea\u00f0 sem \u00fea\u00f0 vill og gerir hlutina bara erfi\u00f0ari \u00ed framt\u00ed\u00f0inni. Fyrir utan \u00fea\u00f0 er barni\u00f0 hr\u00e6tt vi\u00f0 a\u00f0 vera svona stj\u00f3rnlaust. \u00dea\u00f0 s\u00ed\u00f0asta sem \u00fea\u00f0 \u00fearf er a\u00f0 \u00fe\u00fa s\u00e9rt stj\u00f3rnlaus l\u00edka.<\/p>\n

Ef k\u00f6st barnsins \u00fer\u00f3ast \u00e1 \u00feann h\u00e1tt a\u00f0 \u00fea\u00f0 sl\u00e6r f\u00f3lk e\u00f0a g\u00e6lud\u00fdr, kastar hlutum e\u00f0a \u00f6skrar \u00e1n afl\u00e1ts skaltu taka \u00fea\u00f0 upp og bera \u00fea\u00f0 \u00e1 \u00f6ruggan sta\u00f0, s.s. svefnherbergi. Seg\u00f0u \u00fev\u00ed hvers vegna \u00fea\u00f0 er \u00fear (\u201e\u00dev\u00ed \u00fe\u00fa sl\u00f3st \u00f6mmu\u201c), og l\u00e1ttu \u00fea\u00f0 vita a\u00f0 \u00fe\u00fa munir vera hj\u00e1 \u00fev\u00ed \u00fear til \u00fea\u00f0 r\u00f3ast.<\/p>\n

Ef \u00fe\u00fa ert \u00fati \u00e1 me\u00f0al f\u00f3lks (vins\u00e6ll sta\u00f0ur fyrir k\u00f6st!) vertu \u00fe\u00e1 vi\u00f0b\u00fain\/n \u00fev\u00ed a\u00f0 \u00feurfa a\u00f0 fara \u00fear til barni\u00f0 r\u00f3ast.<\/p>\n

\u201e\u00deegar d\u00f3ttir m\u00edn var tveggja \u00e1ra brj\u00e1la\u00f0ist h\u00fan \u00e1 veitingasta\u00f0 \u00fear sem spagett\u00edi\u00f0 sem h\u00fan panta\u00f0i kom me\u00f0 klipptri steinselju yfir. \u00de\u00f3 a\u00f0 \u00e9g skildi \u00f3\u00e1n\u00e6gju hennar \u00e6tla\u00f0i \u00e9g m\u00e9r ekki a\u00f0 ey\u00f0ileggja matinn fyrir \u00f6llum. Vi\u00f0 f\u00f3rum \u00fat \u00fear til h\u00fan slaka\u00f0i \u00e1.\u201c<\/p>\n

Ekki taka hl\u00e9 nema \u00fea\u00f0 s\u00e9 nau\u00f0synlegt<\/strong><\/h1>\n

A\u00f0 taka barni\u00f0 \u00far a\u00f0st\u00e6\u00f0um, m\u00e1 gerast fr\u00e1 18 m\u00e1na\u00f0a aldri. \u00dea\u00f0 getur hj\u00e1lpa\u00f0 barninu vi\u00f0 a\u00f0 n\u00e1 betri t\u00f6kum \u00e1 tilfinningum s\u00ednum \u00feegar \u00fea\u00f0 tekur kast. \u00dea\u00f0 getur veri\u00f0 hj\u00e1lplegt \u00feegar kasti\u00f0 er s\u00e9rlega sl\u00e6mt og \u00f6nnur r\u00e1\u00f0 breg\u00f0ast. A\u00f0 fara me\u00f0 barni\u00f0 \u00e1 r\u00f3legan sta\u00f0, e\u00f0a enn betra \u2013 lei\u00f0inlegan sta\u00f0 \u2013 \u00ed sm\u00e1stund (ein m\u00edn\u00fata fyrir hvert aldurs\u00e1r) getur veri\u00f0 g\u00f3\u00f0 lex\u00eda \u00ed a\u00f0 n\u00e1 s\u00e9r sj\u00e1lfur ni\u00f0ur. \u00datsk\u00fdr\u00f0u hva\u00f0 \u00fe\u00fa ert a\u00f0 gera (\u201eMamma \u00e6tlar a\u00f0 leyfa \u00fe\u00e9r a\u00f0 taka sm\u00e1 p\u00e1su og mamma ver\u00f0ur h\u00e9r r\u00e9tt hj\u00e1 \u00fe\u00e9r\u201c), og l\u00e1ttu \u00fea\u00f0 vita a\u00f0 \u00feetta s\u00e9 ekki refsing. Ef barni\u00f0 vill ekki vera \u00e1 r\u00e9ttum sta\u00f0, f\u00e6r\u00f0u \u00fea\u00f0 aftur \u00e1 sta\u00f0inn r\u00f3lega og ger\u00f0u \u00fea\u00f0 sem \u00fe\u00fa sag\u00f0ist \u00e6tla a\u00f0 gera. Passa\u00f0u a\u00f0 barni\u00f0 s\u00e9 \u00f6ruggt en ekki eiga samskipti vi\u00f0 \u00fea\u00f0 e\u00f0a gefa \u00fev\u00ed athygli \u00ed p\u00e1sunni.<\/p>\n

Tali\u00f0 um atviki\u00f0 eftir \u00e1<\/strong><\/h1>\n

\u00deegar stormurinn l\u00ed\u00f0ur hj\u00e1 skaltu taka barni\u00f0 \u00ed fangi\u00f0 og r\u00e6\u00f0a \u00fea\u00f0 sem ger\u00f0ist. Nota\u00f0u einf\u00f6ld or\u00f0 og vi\u00f0urkenndu a\u00f0 \u00fe\u00fa skiljir vanm\u00e1tt barnsins. Hj\u00e1lpa\u00f0u \u00fev\u00ed a\u00f0 koma tilfinningum \u00ed or\u00f0, t.d. \u201e\u00de\u00fa varst rei\u00f0 \u00fev\u00ed maturinn var ekki eins og \u00fe\u00fa vildir hafa hann.\u201c<\/p>\n

Leyf\u00f0u barninu a\u00f0 sj\u00e1 a\u00f0 um lei\u00f0 og \u00fea\u00f0 tj\u00e1ir sig me\u00f0 or\u00f0um skiljir \u00fe\u00fa \u00fea\u00f0 betur. Brostu og seg\u00f0u: \u201eM\u00e9r \u00feykir lei\u00f0inlegt a\u00f0 \u00e9g skildi \u00feig ekki. N\u00fa ertu ekki a\u00f0 \u00f6skra \u00feannig \u00e9g get skili\u00f0 hva\u00f0 \u00fe\u00fa vilt.\u201c<\/p>\n

Leyf\u00f0u barninu a\u00f0 finna a\u00f0 \u00fe\u00fa elskir \u00fea\u00f0<\/strong><\/h1>\n

Um lei\u00f0 og barni\u00f0 \u00feitt er r\u00f3legt og \u00fe\u00fa hefur fengi\u00f0 t\u00e6kif\u00e6ri a\u00f0 r\u00e6\u00f0a kasti\u00f0, fa\u00f0ma\u00f0u \u00fea\u00f0 og seg\u00f0u \u00fe\u00fa elskir \u00fea\u00f0. \u00dea\u00f0 er nau\u00f0synlegt a\u00f0 ver\u00f0launa g\u00f3\u00f0a heg\u00f0un, til d\u00e6mis a\u00f0 barni\u00f0 geti sest ni\u00f0ur og tala\u00f0 um hlutina.<\/p>\n

Reyndu a\u00f0 for\u00f0ast a\u00f0st\u00e6\u00f0ur sem setja br\u00e6\u00f0iskast af sta\u00f0 <\/strong><\/h1>\n

Veittu \u00feeim a\u00f0st\u00e6\u00f0um athygli sem geta komi\u00f0 kasti af sta\u00f0 hj\u00e1 barninu, sem \u201e\u00fdtir \u00e1 takka\u201c \u00feess. Ger\u00f0u r\u00e1\u00f0stafanir. Ef barni\u00f0 brotnar ni\u00f0ur \u00feegar \u00fea\u00f0 er svangt, haf\u00f0u alltaf snarl me\u00f0fer\u00f0is. Ef barni\u00f0 ver\u00f0ur pirra\u00f0 \u00ed eftirmi\u00f0daginn, far\u00f0u me\u00f0 \u00fea\u00f0 fyrr \u00fat \u00e1 daginn. Ef \u00fea\u00f0 \u00e1 erfitt me\u00f0 a\u00f0 breyta til, fara \u00e1 milli sta\u00f0a svo d\u00e6mi s\u00e9 teki\u00f0, l\u00e1ttu \u00fea\u00f0 vita \u00e1\u00f0ur. A\u00f0 l\u00e1ta barni\u00f0 vita a\u00f0 \u00fea\u00f0 s\u00e9 t\u00edmi til a\u00f0 fara af r\u00f3l\u00f3inum e\u00f0a a\u00f0 matur s\u00e9 a\u00f0 koma gefur \u00fev\u00ed t\u00e6kif\u00e6ri \u00e1 a\u00f0 s\u00e6tta sig vi\u00f0 \u00fea\u00f0 \u00ed sta\u00f0 \u00feess a\u00f0 breg\u00f0ast bara vi\u00f0.<\/p>\n

Ef \u00fe\u00fa skynjar a\u00f0 kast er \u00e1 lei\u00f0inni skaltu reyna a\u00f0 dreifa athygli barnsins me\u00f0 \u00fev\u00ed t.d. a\u00f0 breyta um sta\u00f0, gefa \u00fev\u00ed n\u00fdtt leikfang, gera eitthva\u00f0 sem \u00fea\u00f0 b\u00fdst ekki vi\u00f0, me\u00f0 \u00fev\u00ed a\u00f0 gretta \u00feig e\u00f0a benda \u00e1 fugl.<\/p>\n

Sm\u00e1barni\u00f0 \u00feitt er a\u00f0 ver\u00f0a \u00e6 sj\u00e1lfst\u00e6\u00f0ara \u00feannig \u00fe\u00fa skalt gefa \u00fev\u00ed kosti \u00feegar h\u00e6gt er. Engum l\u00edkar a\u00f0 vera s\u00edfellt skipa\u00f0 fyrir! Seg\u00f0u t.d. \u201eViltu kart\u00f6flur e\u00f0a hr\u00edsgrj\u00f3n\u201c \u00ed sta\u00f0 \u00feess a\u00f0 segja \u201eBor\u00f0a\u00f0u kart\u00f6flunar \u00fe\u00ednar!\u201c \u00deannig f\u00e6r barni\u00f0 \u00fe\u00e1 tilfinningu a\u00f0 \u00fea\u00f0 hafi einhverja stj\u00f3rn. Sko\u00f0a\u00f0u hven\u00e6r \u00fe\u00fa segir \u201enei.\u201c Ef \u00fe\u00fa gerir \u00fea\u00f0 of oft ertu kannski a\u00f0 skapa streitu hj\u00e1 ykkur b\u00e1\u00f0um. Veldu slagina \u00fe\u00edna og reyndu a\u00f0 slaka \u00e1.<\/p>\n

Passa\u00f0u a\u00f0 barni\u00f0 ver\u00f0i ekki of stressa\u00f0<\/strong><\/h1>\n

\u00der\u00e1tt fyrir a\u00f0 dagleg br\u00e6\u00f0isk\u00f6st geti veri\u00f0 e\u00f0lileg \u00e1 \u00feessum aldri er \u00e1g\u00e6tt a\u00f0 hafa augun opin fyrir hugsanlegum vanda. Hafa breytingar \u00e1tt s\u00e9r sta\u00f0 \u00ed fj\u00f6lskyldunni? Er miki\u00f0 um a\u00f0 vera, meira en vanalega? Eru samskipti foreldranna strekkt? Allt \u00feetta kann a\u00f0 koma af sta\u00f0 kasti.<\/p>\n

Ef k\u00f6stin eru \u00f3venju m\u00f6rg e\u00f0a sl\u00e6m e\u00f0a barni\u00f0 mei\u00f0ir sig sj\u00e1lft e\u00f0a a\u00f0ra skaltu leita r\u00e1\u00f0a s\u00e9rfr\u00e6\u00f0inga. L\u00e6knirinn \u00feinn getur r\u00e6tt vi\u00f0 \u00feig um \u00feroska barnisins og hversu langt \u00fea\u00f0 er komi\u00f0 me\u00f0 \u00fe\u00e9r \u00feegar \u00fe\u00fa fer\u00f0 \u00ed sko\u00f0un me\u00f0 \u00fea\u00f0.<\/p>\n

\u00deessar heims\u00f3knir gefa gott t\u00e6kif\u00e6ri til a\u00f0 r\u00e6\u00f0a \u00e1hyggjur sem \u00fe\u00fa kannt a\u00f0 hafa var\u00f0andi heg\u00f0un barnsins og \u00feannig getur \u00fe\u00fa \u00fatiloka\u00f0 alvarleg vandam\u00e1l. L\u00e6knirinn kann einnig a\u00f0 hafa r\u00e1\u00f0 vi\u00f0 sl\u00edkum k\u00f6stum. Einnig skaltu r\u00e6\u00f0a vi\u00f0 l\u00e6kninn ef barni\u00f0 \u00feitt heldur ni\u00f0ri \u00ed s\u00e9r andanum of oft. \u00dea\u00f0 eru einhverjar l\u00edkur \u00e1 a\u00f0 sl\u00edkt geti bent til j\u00e1rnskorts<\/a>.<\/p>\n

Heimild: Babycenter
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Br\u00e6\u00f0isk\u00f6st barna eru jafn \u00f3\u00fatreiknanleg og \u00edslenska ve\u00f0ri\u00f0. Eina m\u00edn\u00fatuna eru\u00f0 \u00fei\u00f0 \u00e1 veitingasta\u00f0 a\u00f0 nj\u00f3ta g\u00f3\u00f0s matar, hina n\u00e6stu er barni\u00f0 \u00feitt a\u00f0 sk\u00e6la og \u00f6skra \u00fev\u00ed r\u00f6ri\u00f0 er beygt. B\u00f6rn \u00e1 aldrinum eins til \u00feriggja \u00e1ra taka oft br\u00e6\u00f0isk\u00f6st. \u00de\u00fa kannt a\u00f0 hafa \u00e1hyggjur af \u00fev\u00ed a\u00f0 \u00fe\u00fa s\u00e9rt a\u00f0 ala upp har\u00f0stj\u00f3ra […]<\/p>\n","protected":false},"author":1,"featured_media":4304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Br\u00e6\u00f0isk\u00f6st barna eru jafn \u00f3\u00fatreiknanleg og \u00edslenska ve\u00f0ri\u00f0. Eina m\u00edn\u00fatuna eru\u00f0 \u00fei\u00f0 \u00e1 veitingasta\u00f0 a\u00f0 nj\u00f3ta g\u00f3\u00f0s matar, hina n\u00e6stu er barni\u00f0 \u00feitt a\u00f0 sk\u00e6la og \u00f6skra \u00fev\u00ed r\u00f6ri\u00f0 er beygt. B\u00f6rn \u00e1 aldrinum eins til \u00feriggja \u00e1ra taka oft br\u00e6\u00f0isk\u00f6st.<\/strong><\/p>

\u00de\u00fa kannt a\u00f0 hafa \u00e1hyggjur af \u00fev\u00ed a\u00f0 \u00fe\u00fa s\u00e9rt a\u00f0 ala upp har\u00f0stj\u00f3ra en \u00f3l\u00edklegt er a\u00f0 barni\u00f0 s\u00e9 a\u00f0 reyna a\u00f0 stj\u00f3rna. \u00dea\u00f0 er l\u00edklegra a\u00f0 barni\u00f0 s\u00e9 a\u00f0 taka kast vegna einhverra vonbrig\u00f0a e\u00f0a vanm\u00e1ttarkenndar.<\/p>

Claire B. Kopp, pr\u00f3fessor \u00ed s\u00e1lfr\u00e6\u00f0i \u00ed Claremont Graduate University, Kaliforn\u00edur\u00edki, segir a\u00f0 vandinn liggi \u00ed mismunandi skilningi \u00e1 tungum\u00e1linu: \u201eSm\u00e1b\u00f6rn eru farin a\u00f0 skilja meira af \u00feeim or\u00f0um sem sagt er \u00ed kringum \u00feau, samt sem \u00e1\u00f0ur er \u00feeirra or\u00f0afor\u00f0i takmarka\u00f0ur.\u201c<\/p>

\u00deegar barni\u00f0 getur ekki or\u00f0a\u00f0 hva\u00f0 \u00fea\u00f0 vill e\u00f0a hvernig \u00fev\u00ed l\u00ed\u00f0ur svellur upp rei\u00f0i og vanm\u00e1ttarkennd.<\/p>

Hvernig \u00e1 a\u00f0 h\u00f6ndla br\u00e6\u00f0isk\u00f6st: Sj\u00f6 r\u00e1\u00f0<\/strong><\/h1>

\u00cd fyrsta lagi, ekki l\u00e1ta \u00fe\u00e9r breg\u00f0a.<\/strong>Br\u00e6\u00f0iskast er vissulega ekkert skemmtilegt a\u00f0 horfa upp \u00e1. Barni\u00f0 getur sparka\u00f0, \u00f6skra\u00f0 og stappa\u00f0 ni\u00f0ur f\u00f3tunum og a\u00f0 auki getur \u00fea\u00f0 kasta\u00f0 hlutum, slegi\u00f0 fr\u00e1 s\u00e9r og jafnvel haldi\u00f0 ni\u00f0ri \u00ed s\u00e9r andanum \u00fear til \u00fea\u00f0 ver\u00f0ur bl\u00e1tt \u00ed framan. \u00der\u00e1tt fyrir a\u00f0 \u00feetta s\u00e9 afar erfitt a\u00f0 horfa upp \u00e1, er \u00fea\u00f0 \u00ed raun e\u00f0lileg heg\u00f0un hj\u00e1 barni\u00f0 sem er a\u00f0 taka br\u00e6\u00f0iskast. \u00deegar barni\u00f0 er \u00ed mi\u00f0ju kasti er ekki h\u00e6gt a\u00f0 koma a\u00f0 g\u00f3\u00f0um r\u00e1\u00f0um \u00fe\u00f3 \u00fea\u00f0 muni svara \u2013 \u00fe\u00e1 \u00e1 neikv\u00e6\u00f0an h\u00e1tt! \u2013 \u00feegar \u00fe\u00fa \u00f6skrar \u00e1 \u00fea\u00f0 e\u00f0a h\u00f3tar \u00fev\u00ed: \u201e\u00c9g \u00e1tta\u00f0i mig \u00e1 a\u00f0 \u00fev\u00ed meira sem \u00e9g garga\u00f0i \u00e1 Brandon a\u00f0 h\u00e6tta, \u00fev\u00ed trylltari var\u00f0 hann,\u201c segir m\u00f3\u00f0ir tveggja \u00e1ra drengs. \u00dea\u00f0 sem virka\u00f0i best fyrir hana var a\u00f0 setjast ni\u00f0ur hj\u00e1 honum og b\u00ed\u00f0a \u00fear til kasti\u00f0 li\u00f0i hj\u00e1.<\/p>

Almennt s\u00e9\u00f0 er g\u00f3\u00f0 hugmynd a\u00f0 vera hj\u00e1 barninu\u00a0<\/strong>me\u00f0an \u00fea\u00f0 rasar \u00fat. A\u00f0 rj\u00faka \u00fat \u00far herberginu kann a\u00f0 vera freistandi hugmynd, en \u00fea\u00f0 gefur barninu \u00fe\u00e1 tilfinningu a\u00f0 \u00fea\u00f0 s\u00e9 yfirgefi\u00f0. Holskefla tilfinninga sem barni\u00f0 r\u00e6\u00f0ur ekki vi\u00f0 getur hr\u00e6tt \u00fea\u00f0 og \u00fea\u00f0 vill hafa \u00feig n\u00e1l\u00e6gt s\u00e9r.<\/p>

Ef \u00fe\u00fa finnur a\u00f0 \u00fe\u00fa getur ekki meira r\u00e1\u00f0leggja sumir s\u00e9rfr\u00e6\u00f0ingar a\u00f0 fara \u00fat \u00far herberginu, r\u00f3lega, \u00ed nokkrar m\u00edn\u00fatur og koma aftur \u00feegar barni\u00f0 er h\u00e6tt a\u00f0 gr\u00e1ta. Me\u00f0 \u00fev\u00ed a\u00f0 vera r\u00f3leg\/ur ver\u00f0ur barni\u00f0 l\u00edka r\u00f3legra.<\/p>

Sumir s\u00e9rfr\u00e6\u00f0ingar m\u00e6la me\u00f0 a\u00f0 taka barni\u00f0 upp og halda \u00e1 \u00fev\u00ed ef \u00fea\u00f0 hentar (sum b\u00f6rn berjast of miki\u00f0 um). A\u00f0rir segja a\u00f0 \u00fea\u00f0 s\u00e9 betra a\u00f0 ver\u00f0launa ekki neikv\u00e6\u00f0a heg\u00f0un og betra s\u00e9 a\u00f0 hunsa kasti\u00f0 \u00fear til barni\u00f0 r\u00f3ast.<\/p>

Stundum er l\u00edka gott a\u00f0 taka sm\u00e1 hl\u00e9 e\u00f0a \u201ep\u00e1su\u201c (e. time-out) en \u00f6ll b\u00f6rn eru misj\u00f6fn \u00feannig foreldrar ver\u00f0a a\u00f0 l\u00e6ra hva\u00f0a a\u00f0ger\u00f0 hentar \u00fe\u00ednu barni. Hvernig sem \u00fe\u00fa k\u00fdst a\u00f0 gera \u00fea\u00f0 er st\u00f6\u00f0ugleiki lykillinn a\u00f0 \u00e1rangri.<\/p>

Mundu a\u00f0 \u00fe\u00fa ert fullor\u00f0ni a\u00f0ilinn<\/strong><\/h1>

Hversu lengi sem kasti\u00f0 kann a\u00f0 standa skaltu for\u00f0ast a\u00f0 l\u00e1ta undan \u00f3skynsamlegum kr\u00f6fum barnsins e\u00f0a a\u00f0 reyna a\u00f0 semja vi\u00f0 \u00fea\u00f0 e\u00f0a \u201em\u00fata\u201c \u00fev\u00ed.<\/p>

\u00dea\u00f0 kann a\u00f0 vera freistandi a\u00f0 beita sl\u00edku, s\u00e9rstaklega ef \u00fei\u00f0 eru\u00f0 \u00fati me\u00f0al f\u00f3lks. Reyndu a\u00f0 hafa ekki \u00e1hyggjur af hva\u00f0 \u00f6\u00f0rum finnst \u00fev\u00ed allir foreldrar hafa reynslu af svipu\u00f0u.<\/p>

Ekki gefa eftir \u00fev\u00ed \u00fe\u00e1 ertu a\u00f0 kenna barninu a\u00f0 taka kast s\u00e9 g\u00f3\u00f0 lei\u00f0 til a\u00f0 f\u00e1 \u00fea\u00f0 sem \u00fea\u00f0 vill og gerir hlutina bara erfi\u00f0ari \u00ed framt\u00ed\u00f0inni. Fyrir utan \u00fea\u00f0 er barni\u00f0 hr\u00e6tt vi\u00f0 a\u00f0 vera svona stj\u00f3rnlaust. \u00dea\u00f0 s\u00ed\u00f0asta sem \u00fea\u00f0 \u00fearf er a\u00f0 \u00fe\u00fa s\u00e9rt stj\u00f3rnlaus l\u00edka.<\/p>

Ef k\u00f6st barnsins \u00fer\u00f3ast \u00e1 \u00feann h\u00e1tt a\u00f0 \u00fea\u00f0 sl\u00e6r f\u00f3lk e\u00f0a g\u00e6lud\u00fdr, kastar hlutum e\u00f0a \u00f6skrar \u00e1n afl\u00e1ts skaltu taka \u00fea\u00f0 upp og bera \u00fea\u00f0 \u00e1 \u00f6ruggan sta\u00f0, s.s. svefnherbergi. Seg\u00f0u \u00fev\u00ed hvers vegna \u00fea\u00f0 er \u00fear (\u201e\u00dev\u00ed \u00fe\u00fa sl\u00f3st \u00f6mmu\u201c), og l\u00e1ttu \u00fea\u00f0 vita a\u00f0 \u00fe\u00fa munir vera hj\u00e1 \u00fev\u00ed \u00fear til \u00fea\u00f0 r\u00f3ast.<\/p>

Ef \u00fe\u00fa ert \u00fati \u00e1 me\u00f0al f\u00f3lks (vins\u00e6ll sta\u00f0ur fyrir k\u00f6st!) vertu \u00fe\u00e1 vi\u00f0b\u00fain\/n \u00fev\u00ed a\u00f0 \u00feurfa a\u00f0 fara \u00fear til barni\u00f0 r\u00f3ast.<\/p>

\u201e\u00deegar d\u00f3ttir m\u00edn var tveggja \u00e1ra brj\u00e1la\u00f0ist h\u00fan \u00e1 veitingasta\u00f0 \u00fear sem spagett\u00edi\u00f0 sem h\u00fan panta\u00f0i kom me\u00f0 klipptri steinselju yfir. \u00de\u00f3 a\u00f0 \u00e9g skildi \u00f3\u00e1n\u00e6gju hennar \u00e6tla\u00f0i \u00e9g m\u00e9r ekki a\u00f0 ey\u00f0ileggja matinn fyrir \u00f6llum. Vi\u00f0 f\u00f3rum \u00fat \u00fear til h\u00fan slaka\u00f0i \u00e1.\u201c<\/p>

Ekki taka hl\u00e9 nema \u00fea\u00f0 s\u00e9 nau\u00f0synlegt<\/strong><\/h1>

A\u00f0 taka barni\u00f0 \u00far a\u00f0st\u00e6\u00f0um, m\u00e1 gerast fr\u00e1 18 m\u00e1na\u00f0a aldri. \u00dea\u00f0 getur hj\u00e1lpa\u00f0 barninu vi\u00f0 a\u00f0 n\u00e1 betri t\u00f6kum \u00e1 tilfinningum s\u00ednum \u00feegar \u00fea\u00f0 tekur kast. \u00dea\u00f0 getur veri\u00f0 hj\u00e1lplegt \u00feegar kasti\u00f0 er s\u00e9rlega sl\u00e6mt og \u00f6nnur r\u00e1\u00f0 breg\u00f0ast. A\u00f0 fara me\u00f0 barni\u00f0 \u00e1 r\u00f3legan sta\u00f0, e\u00f0a enn betra \u2013 lei\u00f0inlegan sta\u00f0 \u2013 \u00ed sm\u00e1stund (ein m\u00edn\u00fata fyrir hvert aldurs\u00e1r) getur veri\u00f0 g\u00f3\u00f0 lex\u00eda \u00ed a\u00f0 n\u00e1 s\u00e9r sj\u00e1lfur ni\u00f0ur. \u00datsk\u00fdr\u00f0u hva\u00f0 \u00fe\u00fa ert a\u00f0 gera (\u201eMamma \u00e6tlar a\u00f0 leyfa \u00fe\u00e9r a\u00f0 taka sm\u00e1 p\u00e1su og mamma ver\u00f0ur h\u00e9r r\u00e9tt hj\u00e1 \u00fe\u00e9r\u201c), og l\u00e1ttu \u00fea\u00f0 vita a\u00f0 \u00feetta s\u00e9 ekki refsing. Ef barni\u00f0 vill ekki vera \u00e1 r\u00e9ttum sta\u00f0, f\u00e6r\u00f0u \u00fea\u00f0 aftur \u00e1 sta\u00f0inn r\u00f3lega og ger\u00f0u \u00fea\u00f0 sem \u00fe\u00fa sag\u00f0ist \u00e6tla a\u00f0 gera. Passa\u00f0u a\u00f0 barni\u00f0 s\u00e9 \u00f6ruggt en ekki eiga samskipti vi\u00f0 \u00fea\u00f0 e\u00f0a gefa \u00fev\u00ed athygli \u00ed p\u00e1sunni.<\/p>

Tali\u00f0 um atviki\u00f0 eftir \u00e1<\/strong><\/h1>

\u00deegar stormurinn l\u00ed\u00f0ur hj\u00e1 skaltu taka barni\u00f0 \u00ed fangi\u00f0 og r\u00e6\u00f0a \u00fea\u00f0 sem ger\u00f0ist. Nota\u00f0u einf\u00f6ld or\u00f0 og vi\u00f0urkenndu a\u00f0 \u00fe\u00fa skiljir vanm\u00e1tt barnsins. Hj\u00e1lpa\u00f0u \u00fev\u00ed a\u00f0 koma tilfinningum \u00ed or\u00f0, t.d. \u201e\u00de\u00fa varst rei\u00f0 \u00fev\u00ed maturinn var ekki eins og \u00fe\u00fa vildir hafa hann.\u201c<\/p>

Leyf\u00f0u barninu a\u00f0 sj\u00e1 a\u00f0 um lei\u00f0 og \u00fea\u00f0 tj\u00e1ir sig me\u00f0 or\u00f0um skiljir \u00fe\u00fa \u00fea\u00f0 betur. Brostu og seg\u00f0u: \u201eM\u00e9r \u00feykir lei\u00f0inlegt a\u00f0 \u00e9g skildi \u00feig ekki. N\u00fa ertu ekki a\u00f0 \u00f6skra \u00feannig \u00e9g get skili\u00f0 hva\u00f0 \u00fe\u00fa vilt.\u201c<\/p>

Leyf\u00f0u barninu a\u00f0 finna a\u00f0 \u00fe\u00fa elskir \u00fea\u00f0<\/strong><\/h1>

Um lei\u00f0 og barni\u00f0 \u00feitt er r\u00f3legt og \u00fe\u00fa hefur fengi\u00f0 t\u00e6kif\u00e6ri a\u00f0 r\u00e6\u00f0a kasti\u00f0, fa\u00f0ma\u00f0u \u00fea\u00f0 og seg\u00f0u \u00fe\u00fa elskir \u00fea\u00f0. \u00dea\u00f0 er nau\u00f0synlegt a\u00f0 ver\u00f0launa g\u00f3\u00f0a heg\u00f0un, til d\u00e6mis a\u00f0 barni\u00f0 geti sest ni\u00f0ur og tala\u00f0 um hlutina.<\/p>

Reyndu a\u00f0 for\u00f0ast a\u00f0st\u00e6\u00f0ur sem setja br\u00e6\u00f0iskast af sta\u00f0 <\/strong><\/h1>

Veittu \u00feeim a\u00f0st\u00e6\u00f0um athygli sem geta komi\u00f0 kasti af sta\u00f0 hj\u00e1 barninu, sem \u201e\u00fdtir \u00e1 takka\u201c \u00feess. Ger\u00f0u r\u00e1\u00f0stafanir. Ef barni\u00f0 brotnar ni\u00f0ur \u00feegar \u00fea\u00f0 er svangt, haf\u00f0u alltaf snarl me\u00f0fer\u00f0is. Ef barni\u00f0 ver\u00f0ur pirra\u00f0 \u00ed eftirmi\u00f0daginn, far\u00f0u me\u00f0 \u00fea\u00f0 fyrr \u00fat \u00e1 daginn. Ef \u00fea\u00f0 \u00e1 erfitt me\u00f0 a\u00f0 breyta til, fara \u00e1 milli sta\u00f0a svo d\u00e6mi s\u00e9 teki\u00f0, l\u00e1ttu \u00fea\u00f0 vita \u00e1\u00f0ur. A\u00f0 l\u00e1ta barni\u00f0 vita a\u00f0 \u00fea\u00f0 s\u00e9 t\u00edmi til a\u00f0 fara af r\u00f3l\u00f3inum e\u00f0a a\u00f0 matur s\u00e9 a\u00f0 koma gefur \u00fev\u00ed t\u00e6kif\u00e6ri \u00e1 a\u00f0 s\u00e6tta sig vi\u00f0 \u00fea\u00f0 \u00ed sta\u00f0 \u00feess a\u00f0 breg\u00f0ast bara vi\u00f0.<\/p>

Ef \u00fe\u00fa skynjar a\u00f0 kast er \u00e1 lei\u00f0inni skaltu reyna a\u00f0 dreifa athygli barnsins me\u00f0 \u00fev\u00ed t.d. a\u00f0 breyta um sta\u00f0, gefa \u00fev\u00ed n\u00fdtt leikfang, gera eitthva\u00f0 sem \u00fea\u00f0 b\u00fdst ekki vi\u00f0, me\u00f0 \u00fev\u00ed a\u00f0 gretta \u00feig e\u00f0a benda \u00e1 fugl.<\/p>

Sm\u00e1barni\u00f0 \u00feitt er a\u00f0 ver\u00f0a \u00e6 sj\u00e1lfst\u00e6\u00f0ara \u00feannig \u00fe\u00fa skalt gefa \u00fev\u00ed kosti \u00feegar h\u00e6gt er. Engum l\u00edkar a\u00f0 vera s\u00edfellt skipa\u00f0 fyrir! Seg\u00f0u t.d. \u201eViltu kart\u00f6flur e\u00f0a hr\u00edsgrj\u00f3n\u201c \u00ed sta\u00f0 \u00feess a\u00f0 segja \u201eBor\u00f0a\u00f0u kart\u00f6flunar \u00fe\u00ednar!\u201c \u00deannig f\u00e6r barni\u00f0 \u00fe\u00e1 tilfinningu a\u00f0 \u00fea\u00f0 hafi einhverja stj\u00f3rn. Sko\u00f0a\u00f0u hven\u00e6r \u00fe\u00fa segir \u201enei.\u201c Ef \u00fe\u00fa gerir \u00fea\u00f0 of oft ertu kannski a\u00f0 skapa streitu hj\u00e1 ykkur b\u00e1\u00f0um. Veldu slagina \u00fe\u00edna og reyndu a\u00f0 slaka \u00e1.<\/p>

Passa\u00f0u a\u00f0 barni\u00f0 ver\u00f0i ekki of stressa\u00f0<\/strong><\/h1>

\u00der\u00e1tt fyrir a\u00f0 dagleg br\u00e6\u00f0isk\u00f6st geti veri\u00f0 e\u00f0lileg \u00e1 \u00feessum aldri er \u00e1g\u00e6tt a\u00f0 hafa augun opin fyrir hugsanlegum vanda. Hafa breytingar \u00e1tt s\u00e9r sta\u00f0 \u00ed fj\u00f6lskyldunni? Er miki\u00f0 um a\u00f0 vera, meira en vanalega? Eru samskipti foreldranna strekkt? Allt \u00feetta kann a\u00f0 koma af sta\u00f0 kasti.<\/p>

Ef k\u00f6stin eru \u00f3venju m\u00f6rg e\u00f0a sl\u00e6m e\u00f0a barni\u00f0 mei\u00f0ir sig sj\u00e1lft e\u00f0a a\u00f0ra skaltu leita r\u00e1\u00f0a s\u00e9rfr\u00e6\u00f0inga. L\u00e6knirinn \u00feinn getur r\u00e6tt vi\u00f0 \u00feig um \u00feroska barnisins og hversu langt \u00fea\u00f0 er komi\u00f0 me\u00f0 \u00fe\u00e9r \u00feegar \u00fe\u00fa fer\u00f0 \u00ed sko\u00f0un me\u00f0 \u00fea\u00f0.<\/p>

\u00deessar heims\u00f3knir gefa gott t\u00e6kif\u00e6ri til a\u00f0 r\u00e6\u00f0a \u00e1hyggjur sem \u00fe\u00fa kannt a\u00f0 hafa var\u00f0andi heg\u00f0un barnsins og \u00feannig getur \u00fe\u00fa \u00fatiloka\u00f0 alvarleg vandam\u00e1l. L\u00e6knirinn kann einnig a\u00f0 hafa r\u00e1\u00f0 vi\u00f0 sl\u00edkum k\u00f6stum. Einnig skaltu r\u00e6\u00f0a vi\u00f0 l\u00e6kninn ef barni\u00f0 \u00feitt heldur ni\u00f0ri \u00ed s\u00e9r andanum of oft. \u00dea\u00f0 eru einhverjar l\u00edkur \u00e1 a\u00f0 sl\u00edkt geti bent til j\u00e1rnskorts<\/a>.\u00a0<\/p>

Heimild: Babycenter<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[4,55],"tags":[131,133,80,128,93,129,130,127,132],"class_list":["post-3754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barnid","category-foreldrar-born","tag-ahyggjur","tag-barnid","tag-born","tag-braediskost","tag-foreldrar","tag-heilbrigdi","tag-rad","tag-uppeldi","tag-vanmattarkennd"],"yoast_head":"\nB\u00f6rn og br\u00e6\u00f0isk\u00f6st: Hva\u00f0 er til r\u00e1\u00f0a? - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=3754\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00f6rn og br\u00e6\u00f0isk\u00f6st: Hva\u00f0 er til r\u00e1\u00f0a? - mamman.is\" \/>\n<meta property=\"og:description\" content=\"Br\u00e6\u00f0isk\u00f6st barna eru jafn \u00f3\u00fatreiknanleg og \u00edslenska ve\u00f0ri\u00f0. 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