![\"\"](\"https:\/\/mamman.is\/wp-content\/uploads\/2021\/03\/breastfeed.jpg\")
<\/a><\/p>\n\u00dea\u00f0 fylgir samt b\u00f6ggull skammrifi, \u00fev\u00ed \u00feegar \u00fe\u00fa f\u00e6r\u00f0 ekki nau\u00f0synleg n\u00e6ringarefni \u00far f\u00e6\u00f0unni sem \u00fe\u00fa bor\u00f0ar tekur l\u00edkaminn \u00feau efni \u00far for\u00f0ab\u00fari \u00fe\u00ednu. Best er \u00fev\u00ed a\u00f0 fylgjast me\u00f0 f\u00e6\u00f0u- og n\u00e6ringarinnt\u00f6kunni til a\u00f0 b\u00e6\u00f0i \u00fe\u00fa og barni\u00f0 f\u00e1i a\u00f0eins \u00fea\u00f0 besta.<\/p>\n
H\u00e9r eru nokkrar till\u00f6gur a\u00f0 hollri f\u00e6\u00f0u:<\/p>\n
Lax<\/strong><\/p>\n \u00dea\u00f0 er enginn matur sem telst fullkominn. Lax er \u00fe\u00f3 frekar n\u00e1l\u00e6gt \u00fev\u00ed! N\u00e6ringarbomba sem brag\u00f0ast vel. Laxinn er fullur af fitu er kallast DHA. DHA fitus\u00fdrur eru nau\u00f0synlegar taugakerfi barnsins. \u00d6ll brj\u00f3stamj\u00f3lk inniheldur DHA en magn \u00feeirra er h\u00e6rra hj\u00e1 \u00feeim konum sem auka neyslu s\u00edna \u00e1 DHA. Fitus\u00fdrurnar geta einnig hj\u00e1lpa\u00f0 vi\u00f0 lundarfari\u00f0. Ranns\u00f3knir s\u00fdna a\u00f0 \u00fe\u00e6r geta spila\u00f0 hlutverk \u00ed a\u00f0 koma \u00ed veg fyrir f\u00e6\u00f0ingar\u00feunglyndi.<\/p>\n Ein vi\u00f0v\u00f6run \u00fe\u00f3: M\u00e6lt er me\u00f0 a\u00f0 mj\u00f3lkandi m\u00e6\u00f0ur, konur sem eru \u00feunga\u00f0ar og \u00fe\u00e6r sem hyggja a\u00f0 ver\u00f0a \u00feunga\u00f0ar \u00ed n\u00e1inni framt\u00ed\u00f0 hugi a\u00f0 hversu mikinn lax \u00fe\u00e6r sn\u00e6\u00f0i. Ekki er m\u00e6lt me\u00f0 a\u00f0 bor\u00f0a hann oftar en tvisvar \u00ed viku og er \u00fea\u00f0 vegna kvikasilfursmagnsins. \u00dea\u00f0 er \u00ed lagi a\u00f0 bor\u00f0a lax kannski \u00ferisvar \u00ed viku, en \u00fe\u00e1 bara einu sinni \u00ed vikunni \u00e1 eftir. Kvikasilfursmagn \u00ed laxi er tali\u00f0 l\u00e1gt. \u00cd sver\u00f0fiski e\u00f0a makr\u00edl er \u00fea\u00f0 mun h\u00e6rra og \u00e6tti a\u00f0 for\u00f0ast neyslu sl\u00edks kj\u00f6ts.<\/p>\n Mj\u00f3lkurv\u00f6rur me\u00f0 l\u00e1gri fitupr\u00f3sentu<\/strong><\/p>\n Hvort sem \u00fe\u00fa k\u00fdst j\u00f3g\u00fart, mj\u00f3lk, ost, mj\u00f3lkurlausar afur\u00f0ir e\u00f0a a\u00f0rar mj\u00f3lkurv\u00f6rur eru \u00fe\u00e6r hluti af heilbrig\u00f0u ferli \u00ed kringum brj\u00f3stagj\u00f6f. Athuga\u00f0u ef \u00fe\u00fa notar hafra- e\u00f0a sojaafur\u00f0ir a\u00f0 \u00fe\u00e6r innihaldi D v\u00edtam\u00edn. \u00de\u00e6r f\u00e6ra \u00fe\u00e9r pr\u00f3tein og B-v\u00edtam\u00edn og ekki m\u00e1 gleyma kalkinu. Ef \u00fe\u00fa ert mj\u00f3lkandi er mikilv\u00e6gt a\u00f0 f\u00e1 n\u00e6gilegt kalk fyrir barni\u00f0 og \u00fer\u00f3un beina.<\/p>\n Athuga\u00f0u a\u00f0 \u00fe\u00fa \u00fearft n\u00f3g og barni\u00f0 l\u00edka. M\u00e6lt er me\u00f0 a\u00f0 minnsta kosti \u00feremur bollum af mj\u00f3lkurv\u00f6rum e\u00f0a samb\u00e6rilegum v\u00f6rum \u00e1 dag \u00ed matar\u00e6\u00f0inu \u00fe\u00ednu.<\/p>\n Magurt kj\u00f6t<\/strong><\/p>\n J\u00e1rnr\u00edkur matur er nau\u00f0synlegur og skorti \u00feig j\u00e1rn ver\u00f0ur\u00f0u \u00fereytt \u2013 sem \u00fe\u00fd\u00f0ir a\u00f0 \u00fe\u00fa hefur ekki n\u00e6gilega orku til a\u00f0 sinna n\u00fdf\u00e6ddu barni.<\/p>\n Mj\u00f3lkandi m\u00e6\u00f0ur \u00feurfa auka pr\u00f3tein og B-12 v\u00edtam\u00edn. Magurt kj\u00f6t inniheldur b\u00e6\u00f0i.<\/p>\n Baunir<\/strong><\/p>\n J\u00e1rnr\u00edkar baunir, s\u00e9rstaklega d\u00f6kklita\u00f0ar l\u00edkt og n\u00fdrnabaunir eru mj\u00f6g g\u00f3\u00f0 f\u00e6\u00f0a fyrir brj\u00f3stagj\u00f6f. \u00de\u00e6r innihalda h\u00e1g\u00e6\u00f0a pr\u00f3tein \u00far n\u00e1tt\u00farunni og eru \u00f3d\u00fdr kostur.<\/p>\n Bl\u00e1ber<\/strong><\/p>\n Mj\u00f3lkandi m\u00e6\u00f0ur \u00e6ttu a\u00f0 bor\u00f0a tvo skammta af \u00e1v\u00f6xtum e\u00f0a safa \u00e1 dag. Bl\u00e1ber eru fr\u00e1b\u00e6r kostur til a\u00f0 m\u00e6ta \u00fe\u00f6rfum \u00fe\u00ednum, sa\u00f0s\u00f6m og g\u00f3\u00f0. \u00deau eru full af v\u00edtam\u00ednum og steinefnum og \u00fe\u00fa f\u00e6r\u00f0 miki\u00f0 af g\u00f3\u00f0um kolvetnum \u00ed lei\u00f0inni.<\/p>\n Br\u00fan hr\u00edsgrj\u00f3n<\/strong><\/p>\n Ekki hugsa um l\u00e1gkolvetnaf\u00e6\u00f0u \u00feegar \u00fe\u00fa ert me\u00f0 barn \u00e1 brj\u00f3sti e\u00f0a n\u00fdb\u00fain a\u00f0 eiga. Ef \u00fe\u00fa ert a\u00f0 hugsa um a\u00f0 grennast \u00ed \u00fev\u00ed samhengi er ekki gott a\u00f0 grennast of hratt, \u00fev\u00ed \u00feannig framlei\u00f0ir \u00fe\u00fa minni mj\u00f3lk og hefur minni orku. Blanda\u00f0u fl\u00f3knum kolvetnum eins og br\u00fanum hr\u00edsgrj\u00f3num, k\u00edn\u00f3a, byggi e\u00f0a \u00e1l\u00edka \u00ed matar\u00e6\u00f0i\u00f0 til a\u00f0 halda orkunni gangandi.<\/p>\n Appels\u00ednur<\/strong><\/p>\n \u00de\u00e6r eru handh\u00e6gar og st\u00fatfullar af n\u00e6ringu og gefa g\u00f3\u00f0a orku. Appels\u00ednur og a\u00f0rir s\u00edtrus\u00e1vextir eru fr\u00e1b\u00e6r lei\u00f0 fyrir m\u00e6\u00f0ur a\u00f0 f\u00e1 C-v\u00edtam\u00edn, en \u00fe\u00e6r \u00feurfa meira en vanalega. Ef \u00fe\u00fa hefur ekki t\u00edma, f\u00e1\u00f0u \u00fe\u00e9r appels\u00ednusafa. Stundum er h\u00e6gt a\u00f0 f\u00e1 hann meira a\u00f0 segja kalkb\u00e6ttan, \u00feannig \u00fe\u00e1 f\u00e6r\u00f0u meira \u00fat \u00far \u00fev\u00ed!<\/p>\n Egg<\/strong><\/p>\n G\u00f3\u00f0 lei\u00f0 til a\u00f0 auka pr\u00f3teininnt\u00f6ku er a\u00f0 f\u00e1 s\u00e9r egg. Hr\u00e6r\u00f0u tv\u00f6 \u00ed morgunmat, skelltu tveimur \u00ed salati\u00f0 \u00feitt e\u00f0a f\u00e1\u00f0u \u00fe\u00e9r eggjak\u00f6ku \u00ed kv\u00f6ldmat.<\/p>\n Gr\u00f3ft brau\u00f0<\/strong><\/p>\n F\u00f3l\u00edns\u00fdra er mikilv\u00e6g \u00e1 me\u00f0g\u00f6ngu og \u00e1 fyrstu stigum hennar. \u00dea\u00f0 endar \u00fe\u00f3 ekki \u00fear. F\u00f3l\u00edns\u00fdra er mikilv\u00e6g brj\u00f3stamj\u00f3lkinni og barni\u00f0 \u00fearf \u00e1 henni a\u00f0 halda. M\u00f6rg gr\u00f3f brau\u00f0 og pasta innihelda f\u00f3l\u00edns\u00fdru og einnig trefjar, sem eru mikilv\u00e6gar.<\/p>\n Gr\u00e6nt gr\u00e6nmeti<\/strong><\/p>\n <\/p>\n Sp\u00ednat og spergilk\u00e1l innihalda miki\u00f0 A-v\u00edtam\u00edn sem er afskaplega gott fyrir \u00feig og barni\u00f0. G\u00f3\u00f0 lei\u00f0 l\u00edka til f\u00e1 kalk, C-v\u00edtam\u00edn og j\u00e1rn \u00e1n d\u00fdraafur\u00f0a. Svo eru \u00feau full af andoxunarefnum og innihalda f\u00e1ar hitaeiningar.<\/p>\n M\u00fasl\u00ed og heilhveitikorn<\/strong><\/p>\n Hollur morgunmatur er samanstendur af heilhveiti e\u00f0a h\u00f6frum er g\u00f3\u00f0 lei\u00f0 til a\u00f0 byrja daginn. Margir innihalda nau\u00f0synleg v\u00edtam\u00edn og n\u00e6ringarefni til a\u00f0 m\u00e6ta daglegum \u00fe\u00f6rfum \u00fe\u00ednum. Allskonar uppskriftir af hafragraut eru til \u2013 vi\u00f0 m\u00e6lum me\u00f0 bl\u00e1berjum og l\u00e9ttmj\u00f3lk!<\/p>\n Vatn<\/strong><\/p>\n Mj\u00f3lkandi m\u00e6\u00f0ur eiga \u00ed h\u00e6ttu a\u00f0 of\u00feorna. Til a\u00f0 halda orkunni gangandi sem og mj\u00f3lkurframlei\u00f0slunni er gott a\u00f0 vi\u00f0halda v\u00f6kvab\u00faskapnum allan daginn. \u00de\u00fa getur einnig skipt \u00fat me\u00f0 mj\u00f3lk e\u00f0a dj\u00fas en far\u00f0u varlega \u00ed kaffi og te. Ekki drekka fleiri en tvo til \u00ferj\u00e1 bolla \u00e1 dag e\u00f0a drekktu koff\u00ednlaust kaffi. Koff\u00edn fer \u00ed mj\u00f3lkina \u00fe\u00edna og getur orsaka\u00f0 pirring og svefnleysi hj\u00e1 barninu.<\/p>\n Heimild:\u00a0WebMD\u00a0<\/em><\/p>\n Oft er n\u00fdb\u00f6ku\u00f0um m\u00e6\u00f0rum umhuga\u00f0 um a\u00f0 l\u00e9ttast um barnsbur\u00f0ark\u00edl\u00f3in fyrst um sinn. \u00dea\u00f0 er samt eitt mikilv\u00e6gara eftir barnsbur\u00f0 og \u00fea\u00f0 er a\u00f0 bor\u00f0a \u00fe\u00e1 f\u00e6\u00f0u sem gefur \u00fe\u00e9r kraftinn til a\u00f0 ver\u00f0a besta m\u00f3\u00f0ir sem \u00fe\u00fa getur or\u00f0i\u00f0! Bor\u00f0a\u00f0u litlar, hollar m\u00e1lt\u00ed\u00f0ir yfir daginn til a\u00f0 auka \u00fe\u00e1 litlu orku sem \u00fe\u00fa hefur. […]<\/p>\n","protected":false},"author":1,"featured_media":4281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" Oft er n\u00fdb\u00f6ku\u00f0um m\u00e6\u00f0rum umhuga\u00f0 um a\u00f0 l\u00e9ttast um barnsbur\u00f0ark\u00edl\u00f3in fyrst um sinn. \u00dea\u00f0 er samt eitt mikilv\u00e6gara eftir barnsbur\u00f0 og \u00fea\u00f0 er a\u00f0 bor\u00f0a \u00fe\u00e1 f\u00e6\u00f0u sem gefur \u00fe\u00e9r kraftinn til a\u00f0 ver\u00f0a besta m\u00f3\u00f0ir sem \u00fe\u00fa getur or\u00f0i\u00f0!<\/p> Bor\u00f0a\u00f0u litlar, hollar m\u00e1lt\u00ed\u00f0ir yfir daginn til a\u00f0 auka \u00fe\u00e1 litlu orku sem \u00fe\u00fa hefur. Ef \u00fe\u00fa ert me\u00f0 barni\u00f0 \u00e1 brj\u00f3sti, mun brj\u00f3stamj\u00f3lkin alltaf ver\u00f0a barninu jafn holl, sama hva\u00f0 \u00fe\u00fa k\u00fdst a\u00f0 l\u00e1ta ofan \u00ed \u00feig.<\/p> \u00dea\u00f0 fylgir samt b\u00f6ggull skammrifi, \u00fev\u00ed \u00feegar \u00fe\u00fa f\u00e6r\u00f0 ekki nau\u00f0synleg n\u00e6ringarefni \u00far f\u00e6\u00f0unni sem \u00fe\u00fa bor\u00f0ar tekur l\u00edkaminn \u00feau efni \u00far for\u00f0ab\u00fari \u00fe\u00ednu. Best er \u00fev\u00ed a\u00f0 fylgjast me\u00f0 f\u00e6\u00f0u- og n\u00e6ringarinnt\u00f6kunni til a\u00f0 b\u00e6\u00f0i \u00fe\u00fa og barni\u00f0 f\u00e1i a\u00f0eins \u00fea\u00f0 besta.<\/p> H\u00e9r eru nokkrar till\u00f6gur a\u00f0 hollri f\u00e6\u00f0u:<\/p> Lax<\/strong><\/p> \u00dea\u00f0 er enginn matur sem telst fullkominn. Lax er \u00fe\u00f3 frekar n\u00e1l\u00e6gt \u00fev\u00ed! N\u00e6ringarbomba sem brag\u00f0ast vel. Laxinn er fullur af fitu er kallast DHA. DHA fitus\u00fdrur eru nau\u00f0synlegar taugakerfi barnsins. \u00d6ll brj\u00f3stamj\u00f3lk inniheldur DHA en magn \u00feeirra er h\u00e6rra hj\u00e1 \u00feeim konum sem auka neyslu s\u00edna \u00e1 DHA. Fitus\u00fdrurnar geta einnig hj\u00e1lpa\u00f0 vi\u00f0 lundarfari\u00f0. Ranns\u00f3knir s\u00fdna a\u00f0 \u00fe\u00e6r geta spila\u00f0 hlutverk \u00ed a\u00f0 koma \u00ed veg fyrir f\u00e6\u00f0ingar\u00feunglyndi.<\/p> Ein vi\u00f0v\u00f6run \u00fe\u00f3: M\u00e6lt er me\u00f0 a\u00f0 mj\u00f3lkandi m\u00e6\u00f0ur, konur sem eru \u00feunga\u00f0ar og \u00fe\u00e6r sem hyggja a\u00f0 ver\u00f0a \u00feunga\u00f0ar \u00ed n\u00e1inni framt\u00ed\u00f0 hugi a\u00f0 hversu mikinn lax \u00fe\u00e6r sn\u00e6\u00f0i. Ekki er m\u00e6lt me\u00f0 a\u00f0 bor\u00f0a hann oftar en tvisvar \u00ed viku og er \u00fea\u00f0 vegna kvikasilfursmagnsins. \u00dea\u00f0 er \u00ed lagi a\u00f0 bor\u00f0a lax kannski \u00ferisvar \u00ed viku, en \u00fe\u00e1 bara einu sinni \u00ed vikunni \u00e1 eftir. Kvikasilfursmagn \u00ed laxi er tali\u00f0 l\u00e1gt. \u00cd sver\u00f0fiski e\u00f0a makr\u00edl er \u00fea\u00f0 mun h\u00e6rra og \u00e6tti a\u00f0 for\u00f0ast neyslu sl\u00edks kj\u00f6ts.<\/p> Mj\u00f3lkurv\u00f6rur me\u00f0 l\u00e1gri fitupr\u00f3sentu<\/strong><\/p> Hvort sem \u00fe\u00fa k\u00fdst j\u00f3g\u00fart, mj\u00f3lk, ost, mj\u00f3lkurlausar afur\u00f0ir e\u00f0a a\u00f0rar mj\u00f3lkurv\u00f6rur eru \u00fe\u00e6r hluti af heilbrig\u00f0u ferli \u00ed kringum brj\u00f3stagj\u00f6f. Athuga\u00f0u ef \u00fe\u00fa notar hafra- e\u00f0a sojaafur\u00f0ir a\u00f0 \u00fe\u00e6r innihaldi D v\u00edtam\u00edn. \u00de\u00e6r f\u00e6ra \u00fe\u00e9r pr\u00f3tein og B-v\u00edtam\u00edn og ekki m\u00e1 gleyma kalkinu. Ef \u00fe\u00fa ert mj\u00f3lkandi er mikilv\u00e6gt a\u00f0 f\u00e1 n\u00e6gilegt kalk fyrir barni\u00f0 og \u00fer\u00f3un beina.<\/p> Athuga\u00f0u a\u00f0 \u00fe\u00fa \u00fearft n\u00f3g og barni\u00f0 l\u00edka. M\u00e6lt er me\u00f0 a\u00f0 minnsta kosti \u00feremur bollum af mj\u00f3lkurv\u00f6rum e\u00f0a samb\u00e6rilegum v\u00f6rum \u00e1 dag \u00ed matar\u00e6\u00f0inu \u00fe\u00ednu.<\/p> Magurt kj\u00f6t<\/strong><\/p> J\u00e1rnr\u00edkur matur er nau\u00f0synlegur og skorti \u00feig j\u00e1rn ver\u00f0ur\u00f0u \u00fereytt \u2013 sem \u00fe\u00fd\u00f0ir a\u00f0 \u00fe\u00fa hefur ekki n\u00e6gilega orku til a\u00f0 sinna n\u00fdf\u00e6ddu barni.<\/p> Mj\u00f3lkandi m\u00e6\u00f0ur \u00feurfa auka pr\u00f3tein og B-12 v\u00edtam\u00edn. Magurt kj\u00f6t inniheldur b\u00e6\u00f0i.<\/p> Baunir<\/strong><\/p> J\u00e1rnr\u00edkar baunir, s\u00e9rstaklega d\u00f6kklita\u00f0ar l\u00edkt og n\u00fdrnabaunir eru mj\u00f6g g\u00f3\u00f0 f\u00e6\u00f0a fyrir brj\u00f3stagj\u00f6f. \u00de\u00e6r innihalda h\u00e1g\u00e6\u00f0a pr\u00f3tein \u00far n\u00e1tt\u00farunni og eru \u00f3d\u00fdr kostur.<\/p> Bl\u00e1ber<\/strong><\/p> Mj\u00f3lkandi m\u00e6\u00f0ur \u00e6ttu a\u00f0 bor\u00f0a tvo skammta af \u00e1v\u00f6xtum e\u00f0a safa \u00e1 dag. Bl\u00e1ber eru fr\u00e1b\u00e6r kostur til a\u00f0 m\u00e6ta \u00fe\u00f6rfum \u00fe\u00ednum, sa\u00f0s\u00f6m og g\u00f3\u00f0. \u00deau eru full af v\u00edtam\u00ednum og steinefnum og \u00fe\u00fa f\u00e6r\u00f0 miki\u00f0 af g\u00f3\u00f0um kolvetnum \u00ed lei\u00f0inni.<\/p> Br\u00fan hr\u00edsgrj\u00f3n<\/strong><\/p> Ekki hugsa um l\u00e1gkolvetnaf\u00e6\u00f0u \u00feegar \u00fe\u00fa ert me\u00f0 barn \u00e1 brj\u00f3sti e\u00f0a n\u00fdb\u00fain a\u00f0 eiga. Ef \u00fe\u00fa ert a\u00f0 hugsa um a\u00f0 grennast \u00ed \u00fev\u00ed samhengi er ekki gott a\u00f0 grennast of hratt, \u00fev\u00ed \u00feannig framlei\u00f0ir \u00fe\u00fa minni mj\u00f3lk og hefur minni orku. Blanda\u00f0u fl\u00f3knum kolvetnum eins og br\u00fanum hr\u00edsgrj\u00f3num, k\u00edn\u00f3a, byggi e\u00f0a \u00e1l\u00edka \u00ed matar\u00e6\u00f0i\u00f0 til a\u00f0 halda orkunni gangandi.<\/p> Appels\u00ednur<\/strong><\/p> \u00de\u00e6r eru handh\u00e6gar og st\u00fatfullar af n\u00e6ringu og gefa g\u00f3\u00f0a orku. Appels\u00ednur og a\u00f0rir s\u00edtrus\u00e1vextir eru fr\u00e1b\u00e6r lei\u00f0 fyrir m\u00e6\u00f0ur a\u00f0 f\u00e1 C-v\u00edtam\u00edn, en \u00fe\u00e6r \u00feurfa meira en vanalega. Ef \u00fe\u00fa hefur ekki t\u00edma, f\u00e1\u00f0u \u00fe\u00e9r appels\u00ednusafa. Stundum er h\u00e6gt a\u00f0 f\u00e1 hann meira a\u00f0 segja kalkb\u00e6ttan, \u00feannig \u00fe\u00e1 f\u00e6r\u00f0u meira \u00fat \u00far \u00fev\u00ed!<\/p> Egg<\/strong><\/p> G\u00f3\u00f0 lei\u00f0 til a\u00f0 auka pr\u00f3teininnt\u00f6ku er a\u00f0 f\u00e1 s\u00e9r egg. Hr\u00e6r\u00f0u tv\u00f6 \u00ed morgunmat, skelltu tveimur \u00ed salati\u00f0 \u00feitt e\u00f0a f\u00e1\u00f0u \u00fe\u00e9r eggjak\u00f6ku \u00ed kv\u00f6ldmat.<\/p> Gr\u00f3ft brau\u00f0<\/strong><\/p> F\u00f3l\u00edns\u00fdra er mikilv\u00e6g \u00e1 me\u00f0g\u00f6ngu og \u00e1 fyrstu stigum hennar. \u00dea\u00f0 endar \u00fe\u00f3 ekki \u00fear. F\u00f3l\u00edns\u00fdra er mikilv\u00e6g brj\u00f3stamj\u00f3lkinni og barni\u00f0 \u00fearf \u00e1 henni a\u00f0 halda. M\u00f6rg gr\u00f3f brau\u00f0 og pasta innihelda f\u00f3l\u00edns\u00fdru og einnig trefjar, sem eru mikilv\u00e6gar.<\/p> Gr\u00e6nt gr\u00e6nmeti<\/strong><\/p> \u00a0<\/p> Sp\u00ednat og spergilk\u00e1l innihalda miki\u00f0 A-v\u00edtam\u00edn sem er afskaplega gott fyrir \u00feig og barni\u00f0. G\u00f3\u00f0 lei\u00f0 l\u00edka til f\u00e1 kalk, C-v\u00edtam\u00edn og j\u00e1rn \u00e1n d\u00fdraafur\u00f0a. Svo eru \u00feau full af andoxunarefnum og innihalda f\u00e1ar hitaeiningar.<\/p><\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n
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