{"id":3848,"date":"2021-04-02T23:26:05","date_gmt":"2021-04-02T23:26:05","guid":{"rendered":"https:\/\/mamman.is\/?p=3848"},"modified":"2021-05-01T07:25:52","modified_gmt":"2021-05-01T07:25:52","slug":"kynlif-eftir-barnsburd","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=3848","title":{"rendered":"Kynl\u00edf eftir barnsbur\u00f0"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”H\u00e9r fer mynd \u00ed background” _builder_version=”4.9.2″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0)” background_color_gradient_end=”rgba(0,0,0,0.5)” background_color_gradient_overlays_image=”on” background_image=”https:\/\/mamman.is\/wp-content\/uploads\/2021\/04\/kynfli.jpg” custom_padding=”56vw||37px||false|false” custom_padding_tablet=”120px||||false|false” custom_padding_phone=”80px||||false|false” locked=”off”][et_pb_row _builder_version=”4.4.3″][et_pb_column type=”4_4″ _builder_version=”4.3.4″][et_pb_text admin_label=”titill” _builder_version=”4.9.2″ _dynamic_attributes=”content” link_text_align=”center” ul_text_align=”center” ol_text_align=”center” header_font=”Quicksand||||||||” header_text_align=”center” header_font_size=”50px” header_line_height=”1.2em” header_2_font_size=”80px” header_3_font_size=”80px” header_4_font_size=”80px” header_5_font_size=”80px” header_6_font_size=”80px” text_orientation=”center” background_layout=”dark” max_width=”801px” module_alignment=”center” custom_margin=”||10px||false|false” header_font_size_tablet=”64px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”42px” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”42px” header_3_font_size_phone=”34px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”42px” header_4_font_size_phone=”34px” header_4_font_size_last_edited=”on|phone” header_5_font_size_tablet=”42px” header_5_font_size_phone=”34px” header_5_font_size_last_edited=”on|phone” header_6_font_size_tablet=”42px” header_6_font_size_phone=”34px” header_6_font_size_last_edited=”on|phone” text_text_align=”justify” locked=”off” header_2_2_font_size_tablet=”42px” header_3_2_font_size_tablet=”42px” header_4_2_font_size_tablet=”42px” header_5_2_font_size_tablet=”42px” header_6_2_font_size_tablet=”42px” header_2_2_font_size_phone=”34px” header_3_2_font_size_phone=”34px” header_4_2_font_size_phone=”34px” header_5_2_font_size_phone=”34px” header_6_2_font_size_phone=”34px” header_2_2_font_size_last_edited=”on|tablet” header_3_2_font_size_last_edited=”on|tablet” header_4_2_font_size_last_edited=”on|tablet” header_5_2_font_size_last_edited=”on|tablet” header_6_2_font_size_last_edited=”on|tablet” header_2_3_font_size_tablet=”34px” header_3_3_font_size_tablet=”34px” header_4_3_font_size_tablet=”34px” header_5_3_font_size_tablet=”34px” header_6_3_font_size_tablet=”34px” header_2_3_font_size_phone=”28px” header_3_3_font_size_phone=”28px” header_4_3_font_size_phone=”28px” header_5_3_font_size_phone=”28px” header_6_3_font_size_phone=”28px” header_2_3_font_size_last_edited=”on|phone” header_3_3_font_size_last_edited=”on|phone” header_4_3_font_size_last_edited=”on|phone” header_5_3_font_size_last_edited=”on|phone” header_6_3_font_size_last_edited=”on|phone” header_2_4_font_size_tablet=”22px” header_3_4_font_size_tablet=”22px” header_4_4_font_size_tablet=”22px” header_5_4_font_size_tablet=”22px” header_6_4_font_size_tablet=”22px” header_2_4_font_size_phone=”18px” header_3_4_font_size_phone=”18px” header_4_4_font_size_phone=”18px” header_5_4_font_size_phone=”18px” header_6_4_font_size_phone=”18px” header_2_4_font_size_last_edited=”on|phone” header_3_4_font_size_last_edited=”on|phone” header_4_4_font_size_last_edited=”on|phone” header_5_4_font_size_last_edited=”on|phone” header_6_4_font_size_last_edited=”on|phone” header_2_5_font_size_phone=”16px” header_3_5_font_size_phone=”16px” header_4_5_font_size_phone=”16px” header_5_5_font_size_phone=”16px” header_6_5_font_size_phone=”16px” header_2_5_font_size_last_edited=”on|tablet” header_3_5_font_size_last_edited=”on|tablet” header_4_5_font_size_last_edited=”on|tablet” header_5_5_font_size_last_edited=”on|tablet” header_6_5_font_size_last_edited=”on|tablet”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”#f7f2ef” background_color_gradient_end=”#e9e3e1″ custom_margin=”||-56px|||”][et_pb_row use_custom_gutter=”on” _builder_version=”4.9.2″ _module_preset=”default” max_width=”1000px” module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_text admin_label=”gfhfghfgxt” _builder_version=”4.9.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

Hven\u00e6r er \u00f3h\u00e6tt a\u00f0 stunda a\u00f0 kynl\u00edf a\u00f0 n\u00fdju eftir barnsbur\u00f0?<\/p>\n

\u00dea\u00f0 er einfaldast a\u00f0 segja a\u00f0 \u00feegar \u00fe\u00fa og makinn telji\u00f0 a\u00f0 r\u00e9tti t\u00edminn s\u00e9 fyrir ykkur. Stundum er sagt a\u00f0 b\u00ed\u00f0a \u00feurfi \u00ed sex vikur e\u00f0a \u00fear til \u00fe\u00fa fer\u00f0 \u00ed l\u00e6knisheims\u00f3kn til a\u00f0 athuga hvort allt s\u00e9 \u00ed lagi, en sumir segja a\u00f0 \u00ed lagi s\u00e9 a\u00f0 stunda kynl\u00edf fyrir \u00feann t\u00edma til a\u00f0 athuga hvort einhver vandkv\u00e6\u00f0i geri vart vi\u00f0 sig sem h\u00e6gt er \u00fe\u00e1 a\u00f0 r\u00e6\u00f0a \u00ed heims\u00f3kninni.<\/p>\n

M\u00f6rg p\u00f6r stunda kynl\u00edf innan m\u00e1na\u00f0ar eftir a\u00f0 barni\u00f0 er f\u00e6tt, flestir innan \u00feriggja m\u00e1na\u00f0a en svo er \u00fea\u00f0 minnihluti sem b\u00ed\u00f0ur \u00ed h\u00e1lft \u00e1r e\u00f0a \u00e1r. \u00dea\u00f0 er ekkert sem er \u201er\u00e9tt\u201c \u00ed \u00feessum efnum.<\/p>\n

N\u00fdjar m\u00e6\u00f0ur upplifa kannski hik e\u00f0a eru ekki spenntar og fyrir \u00fev\u00ed eru margar \u00e1st\u00e6\u00f0ur. Ein auglj\u00f3sasta er f\u00e6\u00f0ingin sj\u00e1lf, saumar e\u00f0a keisari. \u00der\u00e1tt fyrir a\u00f0 allt hafi gengi\u00f0 vel fyrir sig er l\u00edklegt a\u00f0 konan s\u00e9 marin e\u00f0a vi\u00f0kv\u00e6m \u00ed einhvern t\u00edma \u00e1 eftir. \u00dea\u00f0 er skynsamlegt a\u00f0 b\u00ed\u00f0a \u00fear til s\u00e1rin gr\u00f3a e\u00f0a saumarnir hverfa \u00fear til konan hefur samfarir.<\/p>\n

\u00dereyta er annar \u00fe\u00e1ttur sem stundum er allsr\u00e1\u00f0andi. A\u00f0 hugsa um barn 24 t\u00edma \u00e1 dag er \u00fereytandi, l\u00edkamlega, andlega og tilfinningalega. \u00deegar \u00fei\u00f0 fari\u00f0 \u00ed r\u00fami\u00f0 kann svefn vera \u00fea\u00f0 eina sem \u00fei\u00f0 hugsi\u00f0 um.<\/p>\n

L\u00edkamsvitund konunnar getur aftra\u00f0 henni \u2013 henni getur h\u00fan fundist h\u00fan breytt og \u00fea\u00f0 l\u00ed\u00f0i einhver t\u00edmi \u00fear til h\u00fan finnst h\u00fan \u201eh\u00fan sj\u00e1lf\u201c \u00e1 n\u00fd.<\/p>\n

Margar konur segja a\u00f0 \u00e1 \u00feessu t\u00edmabili s\u00e9 kynhv\u00f6tin \u00ed l\u00e1gmarki \u2013 \u00feeim finnst \u00feeim ekki vera kyn\u00feokkafullar.<\/p>\n

Hva\u00f0 ef makinn vill kynl\u00edf en ekki \u00e9g?<\/strong><\/p>\n

Ef s\u00fa sta\u00f0a kemur upp \u2013 sem h\u00fan gerir oft, \u00fearf miki\u00f0 af \u00e1st og skilningi fr\u00e1 b\u00e1\u00f0um a\u00f0ilum til a\u00f0 koma \u00ed veg fyrir a\u00f0 \u00feetta ver\u00f0i a\u00f0 vandam\u00e1li. \u00cd fyrsta lagi er nau\u00f0synlegt fyrir ykkur a\u00f0 tala um tilfinningar hvors annars. Maki \u00feinn kann a\u00f0 finna fyrir h\u00f6fnun ef \u00fe\u00fa vilt ekki kynl\u00edf, \u00feannig \u00fea\u00f0 er \u00feitt a\u00f0 \u00fatsk\u00fdra \u00e1st\u00e6\u00f0urnar (l\u00edkamlegar, kv\u00ed\u00f0i, o.s.frv.)<\/p>\n

Kannski \u00e6tti t\u00edmi fyrir ykkur a\u00f0 vera \u00ed forgangi \u2013 m\u00f6rg p\u00f6r kvarta vegna \u00feess \u00fea\u00f0 er bara enginn t\u00edmi fyrir hvort anna\u00f0 \u00feessar fyrstu vikur og m\u00e1nu\u00f0i me\u00f0 n\u00fdtt barn. Or\u00f0 og kn\u00fas geta gert miki\u00f0 til a\u00f0 s\u00fdna \u00e1st og tilfinningar og \u00fei\u00f0 munu\u00f0 b\u00e6\u00f0i gr\u00e6\u00f0a \u00e1 \u00fev\u00ed. Hva\u00f0 kynl\u00edfi\u00f0 var\u00f0ar, \u00fearf ekki endilega a\u00f0 stunda hef\u00f0bundi\u00f0 kynl\u00edf (limur \u00ed legg\u00f6ng) heldur er margt anna\u00f0 h\u00e6gt a\u00f0 gera! Snerting \u00ed sj\u00e1lfu s\u00e9r getur veri\u00f0 mj\u00f6g kynfer\u00f0isleg. Pr\u00f3fi\u00f0 ykkur \u00e1fram.<\/p>\n

Athugi\u00f0 a\u00f0 sleipiefni getur veri\u00f0 mikilv\u00e6gt \u00fev\u00ed legg\u00f6ngin geta veri\u00f0 \u00feurr og vi\u00f0kv\u00e6m.<\/p>\n

Vi\u00f0 samfarir \u00fearf a\u00f0 velja stellingu sem eykur ekki \u00e1 s\u00e1rsauka og vi\u00f0kv\u00e6mi konunnar, ef hann er til sta\u00f0ar. Ef \u00fereyta er \u00fea\u00f0 sem er vandinn, er h\u00e6gt a\u00f0 nj\u00f3ta \u00e1sta me\u00f0an barni\u00f0 er sofandi.<\/p>\n

Bor\u00f0i\u00f0 vel, drekki\u00f0 n\u00e6gan v\u00f6kva og hv\u00edlist \u00feegar h\u00e6gt er. A\u00f0 hugsa um n\u00fdf\u00e6tt barn er mj\u00f6g krefjandi og til a\u00f0 auka orkuna er nau\u00f0synlegt a\u00f0 huga vel a\u00f0 heilsunni.<\/p>\n

\u00d6nnur vandkv\u00e6\u00f0i<\/strong><\/p>\n

Ef samfarir h\u00e6tta ekki a\u00f0 vera s\u00e1rsaukafullar \u00fer\u00e1tt fyrir a\u00f0 varlega s\u00e9 fari\u00f0, er best a\u00f0 r\u00e6\u00f0a \u00fea\u00f0 vi\u00f0 l\u00e6kni. Stundum geta saumar valdi\u00f0 \u00f3\u00fe\u00e6gindum lengi, sem h\u00e6gt er a\u00f0 laga me\u00f0 l\u00edtilli a\u00f0ger\u00f0. Ef \u00fatfer\u00f0 lyktar illa g\u00e6ti veri\u00f0 um s\u00fdkingu a\u00f0 r\u00e6\u00f0a. Ef bl\u00e6\u00f0ingar gera enn vart vi\u00f0 sig, fj\u00f3rum vikum eftir f\u00e6\u00f0ingu, e\u00f0a \u00fe\u00e6r aukast skaltu strax hafa samband vi\u00f0 l\u00e6kni.<\/p>\n

Heimild: BabyCenter Canada\u00a0<\/em><\/a><\/p>\n

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Hven\u00e6r er \u00f3h\u00e6tt a\u00f0 stunda a\u00f0 kynl\u00edf a\u00f0 n\u00fdju eftir barnsbur\u00f0? \u00dea\u00f0 er einfaldast a\u00f0 segja a\u00f0 \u00feegar \u00fe\u00fa og makinn telji\u00f0 a\u00f0 r\u00e9tti t\u00edminn s\u00e9 fyrir ykkur. Stundum er sagt a\u00f0 b\u00ed\u00f0a \u00feurfi \u00ed sex vikur e\u00f0a \u00fear til \u00fe\u00fa fer\u00f0 \u00ed l\u00e6knisheims\u00f3kn til a\u00f0 athuga hvort allt s\u00e9 \u00ed lagi, en sumir segja […]<\/p>\n","protected":false},"author":1,"featured_media":3850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Hven\u00e6r er \u00f3h\u00e6tt a\u00f0 stunda a\u00f0 kynl\u00edf a\u00f0 n\u00fdju eftir barnsbur\u00f0?<\/p>

\u00dea\u00f0 er einfaldast a\u00f0 segja a\u00f0 \u00feegar \u00fe\u00fa og makinn telji\u00f0 a\u00f0 r\u00e9tti t\u00edminn s\u00e9 fyrir ykkur. Stundum er sagt a\u00f0 b\u00ed\u00f0a \u00feurfi \u00ed sex vikur e\u00f0a \u00fear til \u00fe\u00fa fer\u00f0 \u00ed l\u00e6knisheims\u00f3kn til a\u00f0 athuga hvort allt s\u00e9 \u00ed lagi, en sumir segja a\u00f0 \u00ed lagi s\u00e9 a\u00f0 stunda kynl\u00edf fyrir \u00feann t\u00edma til a\u00f0 athuga hvort einhver vandkv\u00e6\u00f0i geri vart vi\u00f0 sig sem h\u00e6gt er \u00fe\u00e1 a\u00f0 r\u00e6\u00f0a \u00ed heims\u00f3kninni.<\/p>

M\u00f6rg p\u00f6r stunda kynl\u00edf innan m\u00e1na\u00f0ar eftir a\u00f0 barni\u00f0 er f\u00e6tt, flestir innan \u00feriggja m\u00e1na\u00f0a en svo er \u00fea\u00f0 minnihluti sem b\u00ed\u00f0ur \u00ed h\u00e1lft \u00e1r e\u00f0a \u00e1r. \u00dea\u00f0 er ekkert sem er \u201er\u00e9tt\u201c \u00ed \u00feessum efnum.<\/p>

N\u00fdjar m\u00e6\u00f0ur upplifa kannski hik e\u00f0a eru ekki spenntar og fyrir \u00fev\u00ed eru margar \u00e1st\u00e6\u00f0ur. Ein auglj\u00f3sasta er f\u00e6\u00f0ingin sj\u00e1lf, saumar e\u00f0a keisari. \u00der\u00e1tt fyrir a\u00f0 allt hafi gengi\u00f0 vel fyrir sig er l\u00edklegt a\u00f0 konan s\u00e9 marin e\u00f0a vi\u00f0kv\u00e6m \u00ed einhvern t\u00edma \u00e1 eftir. \u00dea\u00f0 er skynsamlegt a\u00f0 b\u00ed\u00f0a \u00fear til s\u00e1rin gr\u00f3a e\u00f0a saumarnir hverfa \u00fear til konan hefur samfarir.<\/p>

\u00dereyta er annar \u00fe\u00e1ttur sem stundum er allsr\u00e1\u00f0andi. A\u00f0 hugsa um barn 24 t\u00edma \u00e1 dag er \u00fereytandi, l\u00edkamlega, andlega og tilfinningalega. \u00deegar \u00fei\u00f0 fari\u00f0 \u00ed r\u00fami\u00f0 kann svefn vera \u00fea\u00f0 eina sem \u00fei\u00f0 hugsi\u00f0 um.<\/p>

L\u00edkamsvitund konunnar getur aftra\u00f0 henni \u2013 henni getur h\u00fan fundist h\u00fan breytt og \u00fea\u00f0 l\u00ed\u00f0i einhver t\u00edmi \u00fear til h\u00fan finnst h\u00fan \u201eh\u00fan sj\u00e1lf\u201c \u00e1 n\u00fd.<\/p>

Margar konur segja a\u00f0 \u00e1 \u00feessu t\u00edmabili s\u00e9 kynhv\u00f6tin \u00ed l\u00e1gmarki \u2013 \u00feeim finnst \u00feeim ekki vera kyn\u00feokkafullar.<\/p>

Hva\u00f0 ef makinn vill kynl\u00edf en ekki \u00e9g?<\/strong><\/p>

Ef s\u00fa sta\u00f0a kemur upp \u2013 sem h\u00fan gerir oft, \u00fearf miki\u00f0 af \u00e1st og skilningi fr\u00e1 b\u00e1\u00f0um a\u00f0ilum til a\u00f0 koma \u00ed veg fyrir a\u00f0 \u00feetta ver\u00f0i a\u00f0 vandam\u00e1li. \u00cd fyrsta lagi er nau\u00f0synlegt fyrir ykkur a\u00f0 tala um tilfinningar hvors annars. Maki \u00feinn kann a\u00f0 finna fyrir h\u00f6fnun ef \u00fe\u00fa vilt ekki kynl\u00edf, \u00feannig \u00fea\u00f0 er \u00feitt a\u00f0 \u00fatsk\u00fdra \u00e1st\u00e6\u00f0urnar (l\u00edkamlegar, kv\u00ed\u00f0i, o.s.frv.)<\/p>

Kannski \u00e6tti t\u00edmi fyrir ykkur a\u00f0 vera \u00ed forgangi \u2013 m\u00f6rg p\u00f6r kvarta vegna \u00feess \u00fea\u00f0 er bara enginn t\u00edmi fyrir hvort anna\u00f0 \u00feessar fyrstu vikur og m\u00e1nu\u00f0i me\u00f0 n\u00fdtt barn. Or\u00f0 og kn\u00fas geta gert miki\u00f0 til a\u00f0 s\u00fdna \u00e1st og tilfinningar og \u00fei\u00f0 munu\u00f0 b\u00e6\u00f0i gr\u00e6\u00f0a \u00e1 \u00fev\u00ed. Hva\u00f0 kynl\u00edfi\u00f0 var\u00f0ar, \u00fearf ekki endilega a\u00f0 stunda hef\u00f0bundi\u00f0 kynl\u00edf (limur \u00ed legg\u00f6ng) heldur er margt anna\u00f0 h\u00e6gt a\u00f0 gera! Snerting \u00ed sj\u00e1lfu s\u00e9r getur veri\u00f0 mj\u00f6g kynfer\u00f0isleg. Pr\u00f3fi\u00f0 ykkur \u00e1fram.<\/p>

Athugi\u00f0 a\u00f0 sleipiefni getur veri\u00f0 mikilv\u00e6gt \u00fev\u00ed legg\u00f6ngin geta veri\u00f0 \u00feurr og vi\u00f0kv\u00e6m.<\/p>

Vi\u00f0 samfarir \u00fearf a\u00f0 velja stellingu sem eykur ekki \u00e1 s\u00e1rsauka og vi\u00f0kv\u00e6mi konunnar, ef hann er til sta\u00f0ar. Ef \u00fereyta er \u00fea\u00f0 sem er vandinn, er h\u00e6gt a\u00f0 nj\u00f3ta \u00e1sta me\u00f0an barni\u00f0 er sofandi.<\/p>

Bor\u00f0i\u00f0 vel, drekki\u00f0 n\u00e6gan v\u00f6kva og hv\u00edlist \u00feegar h\u00e6gt er. A\u00f0 hugsa um n\u00fdf\u00e6tt barn er mj\u00f6g krefjandi og til a\u00f0 auka orkuna er nau\u00f0synlegt a\u00f0 huga vel a\u00f0 heilsunni.<\/p>

(r\u00e1\u00f0 fyrir n\u00fdbaka\u00f0ar m\u00e6\u00f0ur<\/strong>)<\/p>

\u00d6nnur vandkv\u00e6\u00f0i<\/strong><\/p>

Ef samfarir h\u00e6tta ekki a\u00f0 vera s\u00e1rsaukafullar \u00fer\u00e1tt fyrir a\u00f0 varlega s\u00e9 fari\u00f0, er best a\u00f0 r\u00e6\u00f0a \u00fea\u00f0 vi\u00f0 l\u00e6kni. Stundum geta saumar valdi\u00f0 \u00f3\u00fe\u00e6gindum lengi, sem h\u00e6gt er a\u00f0 laga me\u00f0 l\u00edtilli a\u00f0ger\u00f0. Ef \u00fatfer\u00f0 lyktar illa g\u00e6ti veri\u00f0 um s\u00fdkingu a\u00f0 r\u00e6\u00f0a. Ef bl\u00e6\u00f0ingar gera enn vart vi\u00f0 sig, fj\u00f3rum vikum eftir f\u00e6\u00f0ingu, e\u00f0a \u00fe\u00e6r aukast skaltu strax hafa samband vi\u00f0 l\u00e6kni.<\/p>

\u00a0<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[21,3],"tags":[192,193,43,93,189,190,191],"class_list":["post-3848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-andlega-hlidin","category-foreldrar","tag-adgerd","tag-barnsburdur","tag-faeding","tag-foreldrar","tag-kynlif","tag-samfarir","tag-sarsauki"],"yoast_head":"\nKynl\u00edf eftir barnsbur\u00f0 - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=3848\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kynl\u00edf eftir barnsbur\u00f0 - mamman.is\" \/>\n<meta property=\"og:description\" content=\"Hven\u00e6r er \u00f3h\u00e6tt a\u00f0 stunda a\u00f0 kynl\u00edf a\u00f0 n\u00fdju eftir barnsbur\u00f0? \u00dea\u00f0 er einfaldast a\u00f0 segja a\u00f0 \u00feegar \u00fe\u00fa og makinn telji\u00f0 a\u00f0 r\u00e9tti t\u00edminn s\u00e9 fyrir ykkur. 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