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\u00dea\u00f0 er kannski ekki \u00fe\u00e9r a\u00f0 kenna a\u00f0 barni\u00f0 \u00feitt er matvant! \u00cd \u00feessari grein muntu l\u00e6ra um \u201en\u00fdjaf\u00e6lni\u201c sem skilgreinist \u00ed \u00edslenskri or\u00f0ab\u00f3k sem: \u201e\u00d3tti vi\u00f0 \u00fea\u00f0 sem n\u00fdtt er og \u00f3\u00feekkt.\u201c<\/p>\n
Tveggja \u00e1ra b\u00f6rn eiga til a\u00f0 vera skelfilega matv\u00f6nd, en hva\u00f0 er h\u00e6gt a\u00f0 gera \u00ed \u00fev\u00ed?<\/p>\n
Foreldrar geta h\u00e6tt a\u00f0 vera sakbitnir, \u00fev\u00ed \u00fea\u00f0 er til lausn vi\u00f0 \u00feessu.<\/p>\n
\n\u00c9g man \u00feegar \u00e9g gaf litla m\u00ednum aspas \u00ed fyrsta sinn. Hann sat \u00ed matarst\u00f3lnum s\u00ednum og horf\u00f0i \u00e1 hann fullur grunsemda. Svo bara sl\u00f3 hann matinn aftur og aftur. Kannski h\u00e9lt hann a\u00f0 aspasinn v\u00e6ri lifandi og v\u00e6ri \u00f3gnandi? Hann var allavega greinilega a\u00f0 reyna a\u00f0 sigra hann. Tr\u00fa\u00f0u m\u00e9r, hann \u00e6tla\u00f0i ekki a\u00f0 taka bita af \u00feessu skr\u00fdtna, gr\u00e6na sem var a\u00f0 tro\u00f0ast inn \u00e1 hans yfirr\u00e1\u00f0asv\u00e6\u00f0i. Hvers vegna?<\/p>\n<\/blockquote>\n
N\u00fdjaf\u00e6lni gagnvart mat.<\/p>\n
B\u00edddu, ekki h\u00e6tta a\u00f0 lesa! \u00c9g skal segja \u00fe\u00e9r hva\u00f0 \u00fea\u00f0 \u00fe\u00fd\u00f0ir…<\/p>\n
\nN\u00fdjaf\u00e6lni (e. neophobia) \u00fe\u00fd\u00f0ir einfaldlega = Neo: \u201eN\u00fdtt.\u201c Phobia: \u201eF\u00e6lni.\u201c<\/p>\n<\/blockquote>\n
\u00deannig barni\u00f0 er hr\u00e6tt vi\u00f0 n\u00fdjan mat e\u00f0a mat sem \u00fea\u00f0 \u00feekkir ekki e\u00f0a hefur gleymt a\u00f0 \u00fea\u00f0 hafi smakka\u00f0 \u00fea\u00f0 \u00e1\u00f0ur. Flest b\u00f6rn s\u00fdna \u00feetta einhvernt\u00edma, en tveggja \u00e1ra b\u00f6rn eru s\u00e9rlega erfi\u00f0 hva\u00f0 \u00feetta var\u00f0ar.<\/p>\n
\u00dea\u00f0 er \u00ed kringum tveggja \u00e1ra aldurinn sem \u00feetta ver\u00f0ur oft \u00e1berandi. Kannski bor\u00f0a\u00f0i barni\u00f0 ferskjur \u00ed fyrra en \u00ed \u00e1r? Ekki s\u00e9ns!\u00a0M\u00f6rg b\u00f6rn ganga \u00ed gegnum n\u00fdjaf\u00e6lni var\u00f0andi mat. Sm\u00e1barni\u00f0 \u00feitt g\u00e6ti s\u00fdnt eitt e\u00f0a fleiri af eftirfarandi:<\/p>\n
\n
- Hr\u00e6tt vi\u00f0 n\u00fdjan mat<\/li>\n
- F\u00e6r br\u00e6\u00f0iskast e\u00f0a gr\u00e6tur \u00feegar n\u00fdr matur er n\u00e1l\u00e6gt<\/li>\n
- Neitar a\u00f0 f\u00e1 mat \u00e1 diskinn sinn<\/li>\n
- Neitar a\u00f0 brag\u00f0a n\u00fdjan mat<\/li>\n
- Vill ekki snerta matinn<\/li>\n<\/ul>\n
\u00deegar barn sem haldi\u00f0 er f\u00e6lninni lagast ekki ver\u00f0ur \u00feetta stundum a\u00f0 st\u00e6rra vandam\u00e1li. G\u00f3\u00f0u fr\u00e9ttirnar hva\u00f0 \u00feetta var\u00f0ar er a\u00f0 \u00feetta er bara eitthva\u00f0 sem gerist. \u00dea\u00f0 er fullt af b\u00f6rnum sem er eins, bara eins og a\u00f0skilna\u00f0arkv\u00ed\u00f0i. \u00dea\u00f0 er ekkert \u00f3e\u00f0slilegt \u00feetta.<\/p>\n
Svo g\u00e6ti \u00feetta bara veri\u00f0 \u00e1g\u00e6tt l\u00edka. Vi\u00f0 viljum hvort sem er ekki a\u00f0 b\u00f6rn smakki hva\u00f0 sem er, s.s. steina, lauf e\u00f0a sveppi sem vaxa \u00ed gar\u00f0inum. Vi\u00f0 viljum a\u00f0 \u00feau bor\u00f0i vi\u00f0 matarbor\u00f0i\u00f0 \u00fea\u00f0 sem vi\u00f0 gefum \u00feeim.<\/p>\n
Anna\u00f0 var\u00f0andi \u00feessa f\u00e6lni er a\u00f0 \u00fea\u00f0 getur vel hugsast a\u00f0 annar e\u00f0a b\u00e1\u00f0ir foreldrar hafi haft s\u00f6mu f\u00e6lni. Spur\u00f0u bara foreldra \u00fe\u00edna e\u00f0a makans. \u00deetta erfist nefnilega og \u00fe\u00fa hefur hreinlega enga stj\u00f3rn \u00e1 \u00fev\u00ed hvort barni\u00f0 \u00feitt muni heg\u00f0a s\u00e9r svona e\u00f0ur ei.<\/p>\n
\n\u00deetta er \u00ed \u00feeim um lei\u00f0 og \u00feau f\u00e6\u00f0ast.<\/p>\n<\/blockquote>\n
A\u00f0 vera matvandur og haldinn n\u00fdjaf\u00e6lni er ekki sami hluturinn, en \u00feetta er tengt. N\u00fdjaf\u00e6lni tengd mat er a\u00f0allega um \u00fea\u00f0 \u2013 hr\u00e6\u00f0sla vi\u00f0 n\u00fdjan mat. Barni\u00f0 mun hr\u00e6\u00f0ast n\u00fdjar f\u00e6\u00f0utegundir og gerir allt til a\u00f0 for\u00f0ast hann og ver\u00f0ur \u00f3r\u00f3legt.<\/p>\n
Matvendni er anna\u00f0 og meira s\u00e9rh\u00e6ft. Matvant barn mun vera mj\u00f6g \u00e1kve\u00f0i\u00f0 hva\u00f0 \u00fea\u00f0 vill bor\u00f0a og hva\u00f0 ekki. \u00deau velja hva\u00f0 \u00feau vilja, en eru ekki hr\u00e6dd vi\u00f0 matinn, \u00feau bor\u00f0a hann ekki af \u00f6\u00f0rum \u00e1st\u00e6\u00f0um.<\/p>\n
F\u00e6lni gagnvart mat getur samt or\u00f0i\u00f0 til \u00feess a\u00f0 barni\u00f0 ver\u00f0i matvant. \u00dea\u00f0 skiptir miklu hvernig foreldrarnir breg\u00f0ast vi\u00f0, b\u00f6rnin geta or\u00f0i\u00f0 matvandari e\u00f0a ekki \u00ed framhaldinu.<\/p>\n
\u00dea\u00f0 er \u00fdmislegt sem \u00fe\u00fa \u00fearft a\u00f0 s\u00e6tta \u00feig vi\u00f0 a\u00f0 \u00fe\u00fa r\u00e6\u00f0ur ekki vi\u00f0. Anna\u00f0hvort hefur barni\u00f0 n\u00fdjaf\u00e6lni gagnvart mat e\u00f0a ekki. \u00de\u00fa getur samt gert \u00fdmislegt til a\u00f0 hj\u00e1lpa barninu.<\/p>\n
\n\u201eAndri er tveggja \u00e1ra \u201ematvandur\u201c str\u00e1kur sem allt \u00ed einu er or\u00f0inn hr\u00e6ddur vi\u00f0 n\u00fdjan mat. \u00cd hvert skipti sem matur er framreiddur \u00e1 annan h\u00e1tt en hann er vanur e\u00f0a n\u00fdr matur er settur \u00e1 bor\u00f0i\u00f0 ver\u00f0ur hann alveg brj\u00e1la\u00f0ur. Hann gr\u00e6tur og hendir matnum. Hann er virkilega skelka\u00f0ur. Hann snertir aldrei \u00feann mat sem hann er hr\u00e6ddur vi\u00f0. Pl\u00fas, \u00fe\u00f3 matur sem hann hefur bor\u00f0a\u00f0 \u00e1\u00f0ur s\u00e9 ekki borinn fram \u00ed nokkrar vikur vir\u00f0ist hann gleyma og heldur a\u00f0 hann s\u00e9 n\u00fdr \u00feannig hann mun ekki bor\u00f0a hann. \u00cd hvert skipti sem Andri er hr\u00e6ddur vi\u00f0 n\u00fdjan mat og vill ekki bor\u00f0a hann koma foreldrar hans me\u00f0 eitthva\u00f0 anna\u00f0 \u00e1 bor\u00f0i\u00f0.<\/p>\n
Hann f\u00f3r a\u00f0 neita mat eins og gr\u00e6nmeti. Hann var ekki endilega hr\u00e6ddur vi\u00f0 \u00fea\u00f0, en hann skildi matinn alltaf eftir \u00e1 disknum. Foreldrarnir h\u00e9ldu bara a\u00f0 honum l\u00edka\u00f0i ekki vi\u00f0 gr\u00e6nmeti. \u00deau f\u00f3ru a\u00f0 elda s\u00e9rstaklega ofan \u00ed hann. \u00deau gefa honum mat hven\u00e6r sem hann vill, bara til a\u00f0 vera viss um a\u00f0 allavega bor\u00f0i hann eitthva\u00f0.<\/p>\n
N\u00fana bor\u00f0ar hann bara \u201ekrakkamat\u201c eins og spagett\u00ed og t\u00f3mats\u00f3su, kj\u00faklinganagga og j\u00f3g\u00fart me\u00f0 sykri. Foreldrarnir gefa honum ekki mat sem \u00feau vita a\u00f0 hann hr\u00e6\u00f0ist. \u00deau vilja ekki henda mat. \u00cd raun s\u00e9r hann vo\u00f0a takmarka\u00f0 af mat \u00ed dag. Hann s\u00e9r bara mat sem honum l\u00ed\u00f0ur vel \u00ed kringum.\u201c<\/p>\n<\/blockquote>\n
\u00dea\u00f0 kannski byrja\u00f0i sem n\u00fdjaf\u00e6lni gagnvart mat, en er n\u00fa or\u00f0in matvendni. Foreldrar hans studdu hann me\u00f0 \u00fev\u00ed a\u00f0 bera aldrei fram mat sem hann vildi ekki e\u00f0a v\u00e6ri hr\u00e6ddur vi\u00f0.<\/p>\n
Ef b\u00f6rn sj\u00e1 ekki mat reglulega ver\u00f0ur maturinn alltaf \u201en\u00fdr.\u201c<\/p>\n
Settu matinn \u00e1 bor\u00f0i\u00f0 sem \u00fe\u00fa vilt a\u00f0 barni\u00f0 bor\u00f0i \u00ed framt\u00ed\u00f0inni.<\/em><\/strong><\/p>\n
Mundu aftur a\u00f0 \u00feetta er \u00e6ttgengt. \u00dea\u00f0 \u00fe\u00fd\u00f0ir a\u00f0 \u00fe\u00fa veist ekkert hven\u00e6r barni\u00f0 mun h\u00e6tta \u00feessari f\u00e6lni. Kannski gerist \u00fea\u00f0 aldrei. \u00de\u00fa getur samt haft stj\u00f3rn \u00e1 umhverfinu og stutt vi\u00f0 a\u00f0 \u00feetta ver\u00f0i ekki verra en \u00fea\u00f0 \u00fearf a\u00f0 vera.<\/p>\n
\u00cdsta\u00f0 \u00feess a\u00f0 \u00e1kve\u00f0a fyrir barni\u00f0, eins og fyrir Andra \u00ed d\u00e6minu h\u00e9r a\u00f0 ofan, eiga foreldrar ekki a\u00f0 gera r\u00e1\u00f0 fyrir a\u00f0 barni\u00f0 vilji ekki gr\u00e6nmeti. \u00deau eiga a\u00f0 halda \u00e1fram a\u00f0 bera fram s\u00f6mu fj\u00f6lskyldum\u00e1lt\u00ed\u00f0irnar og alltaf. Bara passa upp \u00e1 a\u00f0 hafa eitt me\u00f0 \u00ed m\u00e1lt\u00ed\u00f0inni sem Andri bor\u00f0ar. Hann f\u00e6r alltaf h\u00e1degismat og snarl, og \u00feau reyna a\u00f0 hafa ekki of miklar \u00e1hyggjur \u00fe\u00f3 hann bor\u00f0i ekki miki\u00f0 \u00ed kv\u00f6ldmatnum.<\/p>\n
\u201eN\u00fana heldur hann \u00e1fram a\u00f0 bor\u00f0a \u00fea\u00f0 sama og fj\u00f6lskyldan. Hann h\u00e9lt \u00e1fram a\u00f0 sj\u00e1 sama matinn alltaf \u00e1 bor\u00f0inu, \u00feannig hann f\u00f3r a\u00f0 bor\u00f0a mat sem hann haf\u00f0i \u00e1\u00f0ur veri\u00f0 hr\u00e6ddur vi\u00f0. Hann er enn hr\u00e6ddur vi\u00f0 sumar n\u00fdjar f\u00e6\u00f0utegundir en foreldrar hans \u00fer\u00fdsta ekki \u00e1 hann a\u00f0 bor\u00f0a og hann hefur l\u00e6rt a\u00f0 halda r\u00f3 sinni vi\u00f0 matarbor\u00f0i\u00f0.\u201c<\/p>\n
Me\u00f0 \u00feessari a\u00f0fer\u00f0 er kannski ekki h\u00e6gt a\u00f0 \u00fatr\u00fdma n\u00fdjaf\u00e6lninni og barni\u00f0 kann a\u00f0 halda \u00e1fram a\u00f0 vera matvant, en meiri l\u00edkur eru \u00e1 a\u00f0 \u00fea\u00f0 vaxi upp \u00far \u00fev\u00ed me\u00f0 t\u00edmanum.<\/p>\n
Ef \u00feetta er vandam\u00e1l \u00e1 \u00fe\u00ednu heimili eru h\u00e9r punktar sem \u00fe\u00fa getur fari\u00f0 eftir:<\/p>\n