{"id":391,"date":"2016-03-30T22:12:27","date_gmt":"2016-03-30T22:12:27","guid":{"rendered":"http:\/\/mamman.is\/?p=391"},"modified":"2016-04-29T10:06:56","modified_gmt":"2016-04-29T10:06:56","slug":"um-hormonid-oxitoxin","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=391","title":{"rendered":"Um horm\u00f3ni\u00f0 Oxytoxin"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Oxytoxin er st\u00f3rmerkilegt horm\u00f3n sem kemur miki\u00f0 vi\u00f0 s\u00f6gu \u00ed f\u00e6\u00f0ingum. \u00dea\u00f0 er oft nefnt \u00e1starhorm\u00f3ni\u00f0 og undanfari\u00f0 hefur \u00fea\u00f0 fengi\u00f0 ver\u00f0skulda\u00f0a athygli \u00ed f\u00e6\u00f0ingarheiminum, \u00fev\u00ed vi\u00f0 erum farin a\u00f0 skilja horm\u00f3ni\u00f0 og virkni \u00feess mun betur. Ox\u00fdtoxin gerir allt a\u00f0eins au\u00f0veldara.<\/strong><\/p>\n<p style=\"text-align: justify;\">Ox\u00fdtoxin er stundum kalla\u00f0 k\u00f3s\u00fd horm\u00f3n, vi\u00f0 finnum fyrir \u00e1hrifum af \u00fev\u00ed \u00feegar okkur l\u00ed\u00f0ur vel, \u00feegar vi\u00f0 bor\u00f0um g\u00f3\u00f0an mat, hl\u00e6jum, nj\u00f3tum \u00e1sta og \u00feegar vi\u00f0 upplifum okkur \u00f6rugg. \u00deegar \u00fev\u00ed seytir fram veitir \u00fea\u00f0 okkur vell\u00ed\u00f0an. \u00deannig a\u00f0 \u00feegar okkur l\u00ed\u00f0ur vel og vi\u00f0 erum \u00f6rugg \u00fe\u00e1 streymir horm\u00f3ni\u00f0 um en ef vi\u00f0 finnum fyrir \u00f3\u00f6ryggi og hlutirnir ganga ekki vel \u00fe\u00e1 stoppar \u00fea\u00f0. \u00c1starhorm\u00f3ni\u00f0 er au\u00f0trufla\u00f0 og Michel Odent segir a\u00f0 \u00fea\u00f0 s\u00e9 feimi\u00f0. Ox\u00fdtoxin spilar lykihlutverk \u00ed f\u00e6\u00f0ingum en hagar s\u00e9r \u00e1 sama h\u00e1tt og venjulega vi\u00f0 \u00fe\u00e6r a\u00f0st\u00e6\u00f0ur. \u00dev\u00ed seytir fram \u00ed \u00f6ruggu umhverfi en dregur \u00far virkni sinni vi\u00f0 \u00f3tta og kv\u00ed\u00f0a e\u00f0a \u00feegar adrenal\u00edn er a\u00f0 trufla.<\/p>\n<p style=\"text-align: justify;\">Michel Odent, franskur f\u00e6\u00f0ingarl\u00e6knir, hefur veri\u00f0 \u00f3\u00fereytandi \u00ed a\u00f0 benda \u00e1 a\u00f0 til \u00feess a\u00f0 ox\u00fdtoxini\u00f0 streymi um konur \u00ed f\u00e6\u00f0ingu ver\u00f0i a\u00f0 skapa a\u00f0st\u00e6\u00f0ur \u00fear sem h\u00fan erum afsl\u00f6ppu\u00f0, r\u00f3leg og \u00f6rugg. Vera \u00e1 sta\u00f0 \u00fear sem <strong>h\u00fan er \u00f6rugg og getur sl\u00f6kkt \u00e1 heilanum<\/strong> (neo-cortexinu) s.s. \u00fearf ekki a\u00f0 svara spurningum, spjalla, sp\u00e1 \u00ed \u00fatv\u00edkkun e\u00f0a anna\u00f0 \u00e1l\u00edka \u00e1reiti. Me\u00f0 \u00fev\u00ed a\u00f0 sl\u00f6kkva \u00e1 neo-cortexinu \u00fe\u00e1 getur kona fari\u00f0 \u00e1 fullt inn \u00ed f\u00e6\u00f0ingu barns s\u00edns, ox\u00fdtoxini\u00f0 fl\u00e6\u00f0ir fram og gerir sitt til a\u00f0 fl\u00fdta framvindu.<\/p>\n<p style=\"text-align: justify;\">Jafnframt er mikilv\u00e6gt a\u00f0 vera \u00ed umhverfi \u00fear sem f\u00e6\u00f0andi kona hefur \u00fea\u00f0 ekki \u00e1 tilfinningunni a\u00f0 <strong>veri\u00f0 s\u00e9 a\u00f0 fylgjast me\u00f0 <\/strong>henni e\u00f0a vakta hana. S\u00fa tilfinning getur komi\u00f0 af n\u00e6rveru utana\u00f0komandi a\u00f0ila og t\u00f6lvur, myndav\u00e9lar og s\u00edmar hafa s\u00f6mu \u00e1hrif. Upplifi kona a\u00f0 veri\u00f0 s\u00e9 a\u00f0 fylgjast me\u00f0 henni ,,kveikir h\u00fan \u00e1 s\u00e9r\u201d og fer a\u00f0 huga a\u00f0 umhverfinu og \u00feannig h\u00e6gist \u00e1 ferlinu.<\/p>\n<p style=\"text-align: justify;\">\u00de\u00e1 skiptir m\u00e1li a\u00f0 <strong>sta\u00f0urinn s\u00e9 dimmur <\/strong>og engin sk\u00e6r lj\u00f3s til sta\u00f0ar. Gott er a\u00f0 hafa dregi\u00f0 fyrir og\/e\u00f0a kveikt \u00e1 kertum til a\u00f0 dempa birtuna. Allt \u00feetta hj\u00e1lpar til vi\u00f0 a\u00f0 \u00f6rva ox\u00fdtoxini\u00f0. \u00de\u00e1 ver\u00f0ur <strong>sta\u00f0urinn a\u00f0 vera hl\u00fdr<\/strong>, mikilv\u00e6gt er a\u00f0 hafa herbergi\u00f0 heitt og jafnvel hitara \u00ed gangi (kerti e\u00f0a kam\u00ednu ef \u00fea\u00f0 m\u00e1 kveikja \u00e1 svolei\u00f0is) e\u00f0a heitt vatn \u00e1 r\u00e9ttum t\u00edma. Allt getur \u00feetta lagt sitt a\u00f0 m\u00f6rkum til a\u00f0 \u00f6rva ox\u00fdtoxini\u00f0.<\/p>\n<p style=\"text-align: justify;\">S\u00ed\u00f0ast en ekki s\u00edst er mikilv\u00e6gt a\u00f0<strong> halda adrenal\u00edni \u00ed l\u00e1gmarki<\/strong>. Adrenal\u00edn er mj\u00f6g merkilegt horm\u00f3n og getur \u00fea\u00f0 veri\u00f0 smitandi. Ef kona er stressu\u00f0, kv\u00ed\u00f0in og hr\u00e6dd \u00ed f\u00e6\u00f0ingu getur h\u00fan au\u00f0veldlega smita\u00f0 a\u00f0ra og fer \u00fe\u00e1 \u00f6\u00f0ru f\u00f3lki \u00ed f\u00e6\u00f0ingarr\u00fdminu \u00f3sj\u00e1lfr\u00e1tt a\u00f0 l\u00ed\u00f0a eins. \u00dev\u00ed er mikilv\u00e6gt fyrir \u00fe\u00e1 sem eru vi\u00f0staddir f\u00e6\u00f0ingu a\u00f0 vera r\u00f3legir og ef ekki, taka \u00e1 \u00f6llu s\u00ednu til a\u00f0 r\u00f3a sig ni\u00f0ur og \u00ed sumum tilfellum m\u00e6lir Michel Odent hreinlega me\u00f0 \u00fev\u00ed a\u00f0 f\u00f3lk sem er stressa\u00f0 og gefur fr\u00e1 s\u00e9r adrenal\u00edn yfirgefi herbergi\u00f0, f\u00e1i s\u00e9r g\u00f6ngut\u00far og komi til baka \u00feegar \u00fea\u00f0 hefur n\u00e1\u00f0 a\u00f0 r\u00f3a sig.<\/p>\n<p style=\"text-align: justify;\">Kannski hlj\u00f3mar \u00feetta eins og \u00fea\u00f0 s\u00e9 alls ekki h\u00e6gt a\u00f0 vinna me\u00f0 \u00feessi atri\u00f0i \u00ed venjulegri f\u00e6\u00f0ingu sem fer fram \u00e1 sp\u00edtala en \u00fea\u00f0 er au\u00f0veldara en ma\u00f0ur heldur. Ma\u00f0ur getur passa\u00f0 upp \u00e1 a\u00f0 m\u00f3\u00f0urinni s\u00e9 hl\u00fdtt allan t\u00edmann og h\u00fan getur be\u00f0i\u00f0 um a\u00f0 hafa lj\u00f3sin sl\u00f6kkt og dregi\u00f0 fyrir. Ef fylgjast \u00fearf me\u00f0 hjartsl\u00e6ttinum a\u00f0 hafa ekki kveikt \u00e1 hlj\u00f3\u00f0inu \u00ed m\u00f3nitornum og passa a\u00f0 l\u00edti\u00f0 s\u00e9 tala\u00f0 vi\u00f0 konuna. Jafnvel er h\u00e6gt a\u00f0 nota bara eyrnatappa og benda henni \u00e1 a\u00f0 loka augunum!<\/p>\n<p style=\"text-align: justify;\">Svo getur vi\u00f0vera doulu e\u00f0a stu\u00f0ningsa\u00f0ila sem \u00feekkir f\u00e6\u00f0ingar hj\u00e1lpa\u00f0 ver\u00f0andi foreldrum miki\u00f0 me\u00f0 r\u00f3legri n\u00e6rveru og \u00feannig vi\u00f0haldi\u00f0 e\u00f0lilegu fl\u00e6\u00f0i ox\u00fdtoxins.<\/p>\n<p style=\"text-align: right;\"><em>Soff\u00eda B\u00e6ringsd\u00f3ttir <\/em><br \/>\n<em>doula og f\u00e6\u00f0ingafr\u00e6\u00f0ari<\/em><\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Oxytoxin er st\u00f3rmerkilegt horm\u00f3n sem kemur miki\u00f0 vi\u00f0 s\u00f6gu \u00ed f\u00e6\u00f0ingum. \u00dea\u00f0 er oft nefnt \u00e1starhorm\u00f3ni\u00f0 og undanfari\u00f0 hefur \u00fea\u00f0 fengi\u00f0 ver\u00f0skulda\u00f0a athygli \u00ed f\u00e6\u00f0ingarheiminum, \u00fev\u00ed vi\u00f0 erum farin a\u00f0 skilja horm\u00f3ni\u00f0 og virkni \u00feess mun betur. Ox\u00fdtoxin gerir allt a\u00f0eins au\u00f0veldara. Ox\u00fdtoxin er stundum kalla\u00f0 k\u00f3s\u00fd horm\u00f3n, vi\u00f0 finnum fyrir \u00e1hrifum af \u00fev\u00ed \u00feegar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5],"tags":[24,25,23],"class_list":["post-391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naering-heilsa","tag-adrenalin","tag-hormon","tag-oxytoxin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Um horm\u00f3ni\u00f0 Oxytoxin - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=391\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Um horm\u00f3ni\u00f0 Oxytoxin - mamman.is\" \/>\n<meta property=\"og:description\" content=\"Oxytoxin er st\u00f3rmerkilegt horm\u00f3n sem kemur miki\u00f0 vi\u00f0 s\u00f6gu \u00ed f\u00e6\u00f0ingum. \u00dea\u00f0 er oft nefnt \u00e1starhorm\u00f3ni\u00f0 og undanfari\u00f0 hefur \u00fea\u00f0 fengi\u00f0 ver\u00f0skulda\u00f0a athygli \u00ed f\u00e6\u00f0ingarheiminum, \u00fev\u00ed vi\u00f0 erum farin a\u00f0 skilja horm\u00f3ni\u00f0 og virkni \u00feess mun betur. Ox\u00fdtoxin gerir allt a\u00f0eins au\u00f0veldara. Ox\u00fdtoxin er stundum kalla\u00f0 k\u00f3s\u00fd horm\u00f3n, vi\u00f0 finnum fyrir \u00e1hrifum af \u00fev\u00ed \u00feegar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mamman.is\/?p=391\" \/>\n<meta property=\"og:site_name\" content=\"mamman.is\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/www.mamman.is\/?eid=ARDR0ab6PkaHeNW1NqKSh6yZmtD3W-69ZHG1EvpdmTeVddncg5acZMnbGoXbFlTiSqHU74FtwqhljoBp\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-30T22:12:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-29T10:06:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mamman.is\/wp-content\/uploads\/2016\/03\/oxitoxin.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mamman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mamman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=391#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=391\"},\"author\":{\"name\":\"Mamman\",\"@id\":\"https:\\\/\\\/mamman.is\\\/#\\\/schema\\\/person\\\/b2a74513ca2ef75cb8d3d8cf04ddf7dd\"},\"headline\":\"Um horm\u00f3ni\u00f0 Oxytoxin\",\"datePublished\":\"2016-03-30T22:12:27+00:00\",\"dateModified\":\"2016-04-29T10:06:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=391\"},\"wordCount\":737,\"commentCount\":1,\"image\":{\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=391#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mamman.is\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/oxitoxin.jpg\",\"keywords\":[\"Adrenal\u00edn\",\"horm\u00f3n\",\"Oxytoxin\"],\"articleSection\":[\"N\u00e6ring &amp; 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Ox\u00fdtoxin gerir allt a\u00f0eins au\u00f0veldara. 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