{"id":394,"date":"2016-03-30T12:01:35","date_gmt":"2016-03-30T12:01:35","guid":{"rendered":"http:\/\/mamman.is\/?p=394"},"modified":"2016-04-30T08:50:05","modified_gmt":"2016-04-30T08:50:05","slug":"barnayoga-2","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=394","title":{"rendered":"Barnaj\u00f3ga"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>J\u00f3ga fyrir fullor\u00f0na er fyrir l\u00f6ngu or\u00f0i\u00f0 \u00fatbreitt um allan heim og n\u00fa er j\u00f3ga fyrir b\u00f6rn fari\u00f0 a\u00f0 \u00f6\u00f0last s\u00edfellt meiri vins\u00e6ldir. \u00dea\u00f0 er v\u00ed\u00f0a kennt \u00ed sk\u00f3lum og jafnvel \u00ed leiksk\u00f3lum.\u00a0L\u00edf barna er or\u00f0i\u00f0 fl\u00f3knara og hra\u00f0inn hefur aukist me\u00f0 meira vinnu\u00e1lagi foreldra og fleiri t\u00f3mstundum utan sk\u00f3la og \u00fev\u00ed er j\u00f3ga k\u00e6rkomi\u00f0 inni \u00ed dagskr\u00e1 sk\u00f3lanna sem stund milli str\u00ed\u00f0a.<\/strong><\/p>\n<p style=\"text-align: justify;\">Sem j\u00f3gakennari barna \u00e1 leiksk\u00f3laaldri, tveggja til sex \u00e1ra, hef \u00e9g or\u00f0i\u00f0 vitni a\u00f0 \u00fev\u00ed hvernig b\u00f6rn\u00a0breg\u00f0ast vi\u00f0 j\u00f3ga og hva\u00f0a \u00e1hrif \u00fea\u00f0 hefur \u00e1 \u00feau. Kennsluna \u00fearf a\u00f0 sn\u00ed\u00f0a eftir \u00feeirra \u00e1huga og \u00fathaldi og \u00fea\u00f0 er gaman a\u00f0 leika d\u00fdr, tr\u00e9, str\u00ed\u00f0smenn og gy\u00f0jur. \u00deessar \u00e6fingar efla l\u00edka samh\u00e6fingu, athygli og l\u00edkamlega getu barnanna.<\/p>\n<p style=\"text-align: justify;\">B\u00f6rnin s\u00e6kja \u00ed r\u00f3nna sem fylgir j\u00f3gat\u00edmunum. A\u00f0 anda dj\u00fapt, loka augunum og einbeita s\u00e9r a\u00f0 \u00fev\u00ed sem er a\u00f0 gerast \u00ed \u00feeirra eigin l\u00edkama \u00ed sta\u00f0 \u00feess a\u00f0 hugsa um hva\u00f0 s\u00e9 a\u00f0 gerast hj\u00e1 vinkonum og vinum. \u00dea\u00f0 er svo \u00e1hugavert a\u00f0 sj\u00e1 hva\u00f0 gerist hj\u00e1 \u00feeim \u00feegar \u00feau beina athyglinni inn \u00e1 vi\u00f0, loka augunum og finna hvernig \u00feeim l\u00ed\u00f0ur \u00fe\u00e1 stundina \u00ed t\u00e1sunum, eyrunum e\u00f0a nefinu. \u00dea\u00f0 er \u00e1lag a\u00f0 vera st\u00f6\u00f0ugt a\u00f0 fylgjast me\u00f0 \u00fev\u00ed hva\u00f0 er a\u00f0 gerast \u00ed kringum \u00feig og breg\u00f0ast vi\u00f0 \u00e1reitum fr\u00e1 umhverfinu. \u00deessar \u00e6fingar eru g\u00f3\u00f0 hv\u00edld fr\u00e1 \u00fev\u00ed.<\/p>\n<p style=\"text-align: justify;\"><em><strong>Ranns\u00f3knir hafa s\u00fdnt fram \u00e1 a\u00f0 j\u00f3ga hefur margv\u00edsleg j\u00e1kv\u00e6\u00f0 \u00e1hrif \u00e1 b\u00f6rn. \u00dea\u00f0 eykur li\u00f0leika samh\u00e6fingu, athygli,einbeitingu og sj\u00e1lfstraust og \u00feroskar a\u00f0 auki jafnv\u00e6gisskyni\u00f0. S\u00e9rlega \u00e1hugavert er \u00fe\u00f3 a\u00f0 j\u00f3ga hefur einstaklega g\u00f3\u00f0 \u00e1hrif \u00e1 b\u00f6rn sem eiga a\u00f0 einhverju leyti erfitt uppdr\u00e1ttar, til d\u00e6mis b\u00f6rn me\u00f0 einhverfu e\u00f0a me\u00f0 ofvirkni og athyglisbrest. \u00dea\u00f0 dregur \u00far kv\u00ed\u00f0a og eykur sj\u00e1lfstj\u00f3rn og \u00fear af lei\u00f0andi getur \u00fea\u00f0 dregi\u00f0 \u00far f\u00e9lagslegri einangrun og \u00f3\u00e6skilegri heg\u00f0un eins og \u00e1r\u00e1sargirni.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\">\u00dea\u00f0 m\u00e6tti segja a\u00f0 j\u00f3ga s\u00e9 or\u00f0inn hluti af l\u00edfi margra barna fr\u00e1 \u00fev\u00ed \u00ed m\u00f3\u00f0urkvi\u00f0i\u00a0en me\u00f0g\u00f6nguj\u00f3ga er \u00e1kaflega vins\u00e6lt me\u00f0al ver\u00f0andi m\u00e6\u00f0ra. \u00dea\u00f0 er tali\u00f0 geta hj\u00e1lpa\u00f0 b\u00e6\u00f0i \u00e1 me\u00f0g\u00f6ngu og ekki s\u00ed\u00f0ur \u00ed f\u00e6\u00f0ingunni. \u00d6ndunin sem \u00fear er kennd hj\u00e1lpar vi\u00f0 a\u00f0 beina athyglinni inn \u00e1 vi\u00f0 auk \u00feess sem j\u00f3ga eykur l\u00edkamsvitund og au\u00f0veldar konum \u00ed f\u00e6\u00f0ingu a\u00f0 treysta l\u00edkamanum til a\u00f0 gera \u00fea\u00f0 sem hann er hanna\u00f0ur til a\u00f0 gera, sem hj\u00e1lpar \u00feeim a\u00f0 slaka \u00e1. A\u00f0 sj\u00e1lfs\u00f6g\u00f0u geta f\u00e6\u00f0ingar fari\u00f0 \u00e1 alla vegu en j\u00f3ga felst ekki s\u00edst \u00ed a\u00f0 sleppa takinu og taka vi\u00f0 \u00f6llu \u00fev\u00ed sem l\u00edfi\u00f0 f\u00e6rir okkur, gera okkar besta me\u00f0 \u00fea\u00f0 sem vi\u00f0 h\u00f6fum \u00ed hvert skipti.<\/p>\n<p style=\"text-align: justify;\">Fr\u00e1 \u00fev\u00ed b\u00f6rnin eru 6 &#8211; 8 vikna er h\u00e6gt a\u00f0 stunda\u00a0svokalla\u00f0 m\u00f6mmuj\u00f3ga og\u00a0eftir m\u00f6mmuj\u00f3ga tekur svo vi\u00f0 barnaj\u00f3ga sem hentar b\u00f6rnum fr\u00e1 6 m\u00e1na\u00f0a aldri. L\u00edklega hefur j\u00f3ga fyrir svo ung b\u00f6rn ekki meiri e\u00f0a betri \u00e1hrif \u00e1 \u00feau en \u00f6nnur hreyfing \u00e1 \u00feessum aldri en \u00fea\u00f0 er vissulega ein tegund af mj\u00fakri hreyfingu sem m\u00e6lt er me\u00f0 fyrir ungb\u00f6rn.<\/p>\n<p style=\"text-align: justify;\">J\u00f3ga er fr\u00e1b\u00e6r blanda af hreyfingu og andlegri heilsur\u00e6kt og hentar flestum \u00feeim sem \u00e1huga hafa. Ef vel er sta\u00f0i\u00f0 a\u00f0 kennslunni getur h\u00fan veri\u00f0 sterkur grunnur fyrir b\u00f6rn til a\u00f0 byggja \u00e1 fyrir l\u00edkamlega og andlega f\u00e6rni en j\u00f3ga er ekki s\u00edst st\u00f3rskemmtilegt og g\u00f3\u00f0 \u00e6fing \u00ed gle\u00f0i og leik.<\/p>\n<p style=\"text-align: justify;\">Frekari uppl\u00fdsingar:<em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/em><\/p>\n<p style=\"text-align: justify;\"><em><u>http:\/\/www.koreascience.or.kr\/article\/ArticleFullRecord.jsp?cn=TJHOBI_2011_v1n1_4.1<\/u><\/em><\/p>\n<p style=\"text-align: justify;\"><em><u>http:\/\/www.parents.com\/fun\/sports\/exercise\/the-benefits-of-yoga-for-kids\/<\/u><\/em><\/p>\n<p style=\"text-align: justify;\"><em><u>http:\/\/www.yogajournal.com\/article\/family\/yoga-kids\/<\/u><\/em><\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>J\u00f3ga fyrir fullor\u00f0na er fyrir l\u00f6ngu or\u00f0i\u00f0 \u00fatbreitt um allan heim og n\u00fa er j\u00f3ga fyrir b\u00f6rn fari\u00f0 a\u00f0 \u00f6\u00f0last s\u00edfellt meiri vins\u00e6ldir. \u00dea\u00f0 er v\u00ed\u00f0a kennt \u00ed sk\u00f3lum og jafnvel \u00ed leiksk\u00f3lum.\u00a0L\u00edf barna er or\u00f0i\u00f0 fl\u00f3knara og hra\u00f0inn hefur aukist me\u00f0 meira vinnu\u00e1lagi foreldra og fleiri t\u00f3mstundum utan sk\u00f3la og \u00fev\u00ed er j\u00f3ga k\u00e6rkomi\u00f0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[21,4],"tags":[28,22,29],"class_list":["post-394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-andlega-hlidin","category-barnid","tag-aefingar","tag-barnayoga","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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