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Jennifer Anderson er sni\u00f0ug mamma sem hefur \u00fer\u00f3a\u00f0 lei\u00f0ir til a\u00f0 f\u00e1 b\u00f6rn til a\u00f0 bor\u00f0a meira gr\u00e6nmeti. Til \u00feess ra\u00f0ar h\u00fan gr\u00e6nmeti og \u00e1v\u00f6xtum eftir litum og segir okkur hva\u00f0 \u00e1 a\u00f0 segja vi\u00f0 b\u00f6rn til a\u00f0 f\u00e1 \u00feau til a\u00f0 innbyr\u00f0a meiri hollustu.<\/strong><\/p>\n Appels\u00ednugulur:<\/strong><\/p>\n \u00cd sta\u00f0 \u00feess a\u00f0 segja: \u201e\u00de\u00fa ver\u00f0ur sterk\/ur ef \u00fe\u00fa bor\u00f0ar \u00feetta\u201c<\/p>\n 0-4 \u00e1ra: \u201eAppels\u00ednugulur matur hj\u00e1lpar \u00fe\u00e9r a\u00f0 sj\u00e1 betur \u00ed myrkri.\u201c<\/p>\n 5-6 \u00e1ra: \u201eAppels\u00ednugulur matur inniheldur eitthva\u00f0 sem kallast A-v\u00edtam\u00edn. Vi\u00f0 \u00feurfum A-v\u00edtam\u00edn til a\u00f0 sj\u00e1 \u00ed myrkri.\u201c<\/p>\n 7-12 \u00e1ra: \u201eA-v\u00edtam\u00edn l\u00e6tur hjarta\u00f0, augun, lungun og n\u00fdrun starfa r\u00e9tt. \u00cd appels\u00ednugulum mat\u00a0 er A-v\u00edtam\u00edn.\u201c<\/p>\n 13+ \u00e1ra: \u201eVi\u00f0 f\u00e1um A-v\u00edtam\u00edn \u00e1 marga vegu, appels\u00ednugulur og d\u00f6kkgr\u00e6nn matur (beta-kar\u00f3t\u00edn) og f\u00e6\u00f0a \u00far d\u00fdrar\u00edkinu inniheldur A-v\u00edtam\u00edn.\u201c<\/p>\n Matur sem inniheldur A-v\u00edtam\u00edn: Appels\u00ednur \u00fe\u00e6r eru einnig r\u00edkar af C-v\u00edtam\u00edni, gulr\u00e6tur, mang\u00f3, s\u00e6tar kart\u00f6flur, eggjarau\u00f0ur, ferskjur<\/p>\n Gulur matur:<\/strong><\/p>\n \u00cd sta\u00f0 \u00feess a\u00f0 segja: \u201e\u00deetta er gott fyrir \u00feig\u201c seg\u00f0u:<\/p>\n 0-4 \u00e1ra: “Gulur matur hj\u00e1lpar l\u00edkamanum a\u00f0 laga s\u00e1r.”<\/p>\n 5-6: “Gulur matur inniheldur C-v\u00edtam\u00edn sem hj\u00e1lpar l\u00edkamanum a\u00f0 gera vi\u00f0 s\u00e1r.”<\/p>\n 7-12: “C-v\u00edtam\u00edn hj\u00e1lpar okkur a\u00f0 laga okkur og heldur t\u00f6nnunum \u00ed g\u00f3\u00f0u lagi. V\u00edtam\u00edni\u00f0 er a\u00f0 finna \u00ed allskonar \u00e1v\u00f6xtum og gr\u00e6nmeti. \u00deessvegna viljum vi\u00f0 bor\u00f0a \u00e1v\u00f6xt e\u00f0a gr\u00e6nmeti \u00ed \u00f6llum m\u00e1lt\u00ed\u00f0um.”<\/p>\n<\/blockquote>\n 13+: “Vel samsett m\u00e1lt\u00ed\u00f0 inniheldur gr\u00e6nmeti og\/e\u00f0a \u00e1v\u00f6xt. \u00deau f\u00e6ra okkur C-v\u00edtam\u00edn. \u00deegar vi\u00f0 f\u00e1um ekki C-v\u00edtam\u00edn getum vi\u00f0 or\u00f0i\u00f0 veik, tennurnar geta losna\u00f0 vi\u00f0 C-v\u00edtam\u00ednskort.”<\/p>\n Matur sem inniheldur C-v\u00edtam\u00edn: Banani, s\u00edtr\u00f3na, gul paprika, ananas.<\/p>\n Rau\u00f0ur matur:<\/strong><\/p>\n \u00cd sta\u00f0 \u00feess a\u00f0 segja: \u201e\u00deetta er gott fyrir \u00feig\u201c seg\u00f0u vi\u00f0 b\u00f6rn \u00e1 aldrinum:<\/p>\n 0-4 \u00e1ra:\u00a0\u201eRau\u00f0ur matur gerir hjarta\u00f0 \u00feitt sterkara.\u201c<\/p>\n 5-6: “Rau\u00f0ur matur inniheldur eitthva\u00f0 sem heitir l\u00fdk\u00f3pen sem er rautt. \u00dea\u00f0 hj\u00e1lpar til vi\u00f0 a\u00f0 verja hjarta\u00f0 og l\u00edkamann \u00ed langan t\u00edma.”<\/p>\n 7-12: “L\u00fdk\u00f3pen er andoxunarefni. Andoxar hj\u00e1lpa til vi\u00f0 a\u00f0 verja hjarta\u00f0, h\u00fa\u00f0ina og a\u00f0ra hluta l\u00edkamans. \u00dea\u00f0 gefur matnum \u00feennan rau\u00f0a lit.”<\/p>\n 13+: “L\u00fdk\u00f3pen er andoxunarefni. Andoxar verja l\u00edkamann fyrir geislun og oxandi streitu (fr\u00e6\u00f0ast meira um \u00fea\u00f0). \u00dea\u00f0 hj\u00e1lpar vi\u00f0 a\u00f0 verjast krabbameni, hjartavanda og fleiru.”<\/p>\n Matur sem inniheldur l\u00fdk\u00f3pen: Vatnsmel\u00f3na, t\u00f3matur, n\u00fdrnabaunir, rau\u00f0 paprika.<\/p>\n\n