{"id":4618,"date":"2021-05-03T22:48:39","date_gmt":"2021-05-03T22:48:39","guid":{"rendered":"https:\/\/mamman.is\/?p=4618"},"modified":"2021-05-03T22:50:43","modified_gmt":"2021-05-03T22:50:43","slug":"10-astaedur-thess-afar-og-ommur-eru-mikilvaegasta-folk-i-heimi","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=4618","title":{"rendered":"10 \u00e1st\u00e6\u00f0ur \u00feess afar og \u00f6mmur eru mikilv\u00e6gasta f\u00f3lk \u00ed heimi!"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;H\u00e9r fer mynd \u00ed background&#8221; _builder_version=&#8221;4.9.4&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(0,0,0,0)&#8221; background_color_gradient_end=&#8221;rgba(0,0,0,0.5)&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/mamman.is\/wp-content\/uploads\/2021\/05\/johnny-cohen-OxOxqLAWvE0-unsplash.jpg&#8221; 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header_5_4_font_size_last_edited=&#8221;on|phone&#8221; header_6_4_font_size_last_edited=&#8221;on|phone&#8221; header_2_5_font_size_phone=&#8221;16px&#8221; header_3_5_font_size_phone=&#8221;16px&#8221; header_4_5_font_size_phone=&#8221;16px&#8221; header_5_5_font_size_phone=&#8221;16px&#8221; header_6_5_font_size_phone=&#8221;16px&#8221; header_2_5_font_size_last_edited=&#8221;on|tablet&#8221; header_3_5_font_size_last_edited=&#8221;on|tablet&#8221; header_4_5_font_size_last_edited=&#8221;on|tablet&#8221; header_5_5_font_size_last_edited=&#8221;on|tablet&#8221; header_6_5_font_size_last_edited=&#8221;on|tablet&#8221;]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#f7f2ef&#8221; background_color_gradient_end=&#8221;#e9e3e1&#8243; custom_margin=&#8221;||-56px|||&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1000px&#8221; module_alignment=&#8221;center&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_text admin_label=&#8221;Texdfghdfghfdt&#8221; _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<strong>A\u00f0 ey\u00f0a t\u00edma me\u00f0 \u00f6mmu og afa getur haft afar g\u00f3\u00f0 \u00e1hrif \u00e1 b\u00f6rn, b\u00e6\u00f0i \u00e1 tilfinningagreind \u00feeirra sem og inns\u00e6i og tauga\u00feroska. Kostir \u00feess a\u00f0 eiga gott samband vi\u00f0 afa og \u00f6mmu eru svo sannarlega \u00f3endanlega margir. H\u00e9r eru nokkrir \u00f6rf\u00e1ir nefndir:<\/strong><\/p>\n<ol>\n<li><strong>Eykur tilfinningagreind<\/strong><\/li>\n<\/ol>\n<p>Afar og \u00f6mmur vita hvernig \u00e1 a\u00f0 fylla upp \u00ed \u00fea\u00f0 skar\u00f0 \u00feegar foreldrar eru einst\u00e6\u00f0ir e\u00f0a haldnir ofur-\u00e1lagi. Ranns\u00f3kn sem framkv\u00e6md var \u00ed Bretlandi s\u00fdndi a\u00f0 b\u00f6rn sem v\u00f6r\u00f0u miklum t\u00edma me\u00f0 afa og \u00f6mmu voru \u00ed minni h\u00e6ttu \u00e1 a\u00f0 hafa tilfinninga- og heg\u00f0unartengd vandkv\u00e6\u00f0i og h\u00f6f\u00f0u betri tilfinningagreind en \u00feau b\u00f6rn sem ekki voru svo heppin a\u00f0 hafa afa og \u00f6mmu \u00ed l\u00edfi s\u00ednu. Ef \u00fe\u00fa vilt a\u00f0 b\u00f6rnin \u00fe\u00edn s\u00e9u hamingjus\u00f6m og kunni \u00e1 tilfinningar s\u00ednar, bj\u00f3ddu afa \u00ed mat!<\/p>\n<p><strong>2. N\u00e6rir hamingjutilfinningar<\/strong><\/p>\n<p>\u00d6mmur og afar hafa n\u00e6stum yfirn\u00e1tt\u00farulegan kraft til a\u00f0 l\u00e1ta barnab\u00f6rnin brosa. Foreldrar, s\u00e9rstaklega \u00feeir sem eiga mj\u00f6g ung b\u00f6rn, eru stundum \u201eb\u00fanir me\u00f0 bens\u00edni\u00f0\u201c og \u00fer\u00e1 bara sm\u00e1 hv\u00edld e\u00f0a \u00fe\u00f6gn \u00ed nokkrar m\u00edn\u00fatur. Ef afi og amma b\u00faa ekki n\u00e1l\u00e6gt getur veri\u00f0 mj\u00f6g d\u00fdrm\u00e6tt fyrir alla a\u00f0ila a\u00f0 vi\u00f0halda sambandi. Afarnir og \u00f6mmurnar kunna a\u00f0 vera farin \u00e1 eftirlaun og hafa meiri t\u00edma, orku og \u00feolinm\u00e6\u00f0i a\u00f0 leika vi\u00f0 krakkana, pl\u00fas a\u00f0 foreldrarnir f\u00e1 sm\u00e1 p\u00e1su. Allir vinna!<\/p>\n<p><strong>3. Eykur f\u00e9lagslega h\u00e6fni<\/strong><\/p>\n<p>Stu\u00f0ningur \u00f6mmu og afa geta auki\u00f0 f\u00e9lagsh\u00e6fni barnabarnanna og b\u00e6tt frammist\u00f6\u00f0u \u00feeirra \u00ed sk\u00f3la. Ranns\u00f3kn er sneri a\u00f0 10-14 \u00e1ra b\u00f6rnum einst\u00e6\u00f0ra foreldra sem og \u00ed samb\u00fa\u00f0 s\u00fdndi a\u00f0 \u00feetta var raunin. Stu\u00f0ningur og samvera me\u00f0 \u00f6mmu og afa s\u00fdndi a\u00f0 barni\u00f0 j\u00f3k me\u00f0 s\u00e9r hluttekningu me\u00f0 \u00f6\u00f0rum.<\/p>\n<p><strong>4. Dregur \u00far depur\u00f0<\/strong><\/p>\n<p>M\u00e1ttur afa og \u00f6mmu er mikill, hann dregur jafnvel \u00far depur\u00f0artilfinningum. N\u00e1i\u00f0 samband milli afa, \u00f6mmu og barnabarnanna hefur veri\u00f0 tengt vi\u00f0 gle\u00f0i og tali\u00f0 geta dregi\u00f0 \u00far \u00feunglyndiseinkennum samkv\u00e6mt ranns\u00f3kn sem var ger\u00f0. \u00d6fum og \u00f6mmum fannst \u00ed \u00feessari ranns\u00f3kn a\u00f0 \u00feau g\u00e6tu stutt barnab\u00f6rnin, s\u00e9rstaklega \u00feegar \u00feau skildi hva\u00f0 b\u00f6rnin voru a\u00f0 ganga \u00ed gegnum.<\/p>\n<p><strong>5. Eykur skilning \u00e1 fj\u00f6lskyldunni\u00a0<\/strong><\/p>\n<p>\u00d6mmur og afar hafa oft mikinn \u00e1huga \u00e1 og nj\u00f3ta \u00feess a\u00f0 deila fj\u00f6lskyldus\u00f6gum. A\u00f0 kenna b\u00f6rnunum hva\u00f0an \u00feau koma \u00e1samt s\u00f6gum af sorgum og sigrum fj\u00f6lskyldunnar hj\u00e1lpa b\u00f6rnunum a\u00f0 skilja s\u00f6gu fj\u00f6lskyldunnar. Afar og \u00f6mmur kunna a\u00f0 hafa \u00e6ttargripi, myndaalb\u00fam, jafnvel uppskriftir og a\u00f0ra fj\u00e1rsj\u00f3\u00f0i til a\u00f0 deila og halda minningum \u00e1 lofti sem hl\u00fdtur a\u00f0 teljast afar d\u00fdrm\u00e6tt.<\/p>\n<div id=\"attachment_4619\" style=\"width: 693px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/mamman.is\/wp-content\/uploads\/2021\/05\/phillip-goldsberry-kwqJwtlb0KU-unsplash-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4619\" class=\"size-large wp-image-4619\" src=\"https:\/\/mamman.is\/wp-content\/uploads\/2021\/05\/phillip-goldsberry-kwqJwtlb0KU-unsplash-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" \/><\/a><p id=\"caption-attachment-4619\" class=\"wp-caption-text\">Mynd: Philip Goldsberry<\/p><\/div>\n<p><strong>6. \u00d3tal t\u00e6kif\u00e6ri til a\u00f0 kn\u00fasast<\/strong><\/p>\n<p>\u00dea\u00f0 er ekkert eins og gott fa\u00f0mlag fr\u00e1 afa e\u00f0a \u00f6mmu. Kn\u00fas framlei\u00f0a ox\u00fdt\u00f3s\u00edn fyrir b\u00e1\u00f0a a\u00f0ila \u00feegar \u00feeir fa\u00f0mast. \u00dea\u00f0 \u00fe\u00fd\u00f0ir a\u00f0 \u00feegar amma kn\u00fasar barni\u00f0 losa b\u00e1\u00f0ir heilar \u00feeirra horm\u00f3n sem eykur \u00e1st, tengingu og \u00f6ryggi.<\/p>\n<p><strong>7. Anna\u00f0 sj\u00f3narhorn \u00e1 foreldra<\/strong><\/p>\n<p>Afar og \u00f6mmur kunna l\u00edka s\u00f6gur af foreldrunum sem b\u00f6rnin hafa \u00e1huga \u00e1 a\u00f0 heyra. Oft eru b\u00f6rn forvitin um \u00e6sku og uppeldisa\u00f0st\u00e6\u00f0ur foreldra sinna sem afar og \u00f6mmur kunna og f\u00e1 \u00feau \u00feannig anna\u00f0 sj\u00f3narhorn \u00e1 \u00feau. \u00deau geta muna\u00f0 eftir fyndnum atri\u00f0um e\u00f0a sni\u00f0ugum sem foreldrarnir eru kannski b\u00fanir a\u00f0 gleyma. \u00deetta hj\u00e1lpar til vi\u00f0 tengingu innan fj\u00f6lskyldunnar.<\/p>\n<p><strong>8. B\u00fdr til t\u00e6kif\u00e6ri \u00e1 n\u00fdjum h\u00e6fileikum<\/strong><\/p>\n<p>\u00d6mmur og afar voru uppi \u00e1 allt \u00f6\u00f0rum t\u00edma en b\u00f6rnin eins og gefur a\u00f0 skilja! \u00deau hafa kannski nota\u00f0 a\u00f0fer\u00f0ir vi\u00f0 \u00fdmislegt sem \u00feekkist ekki \u00ed dag. Kannski kunna \u00feau a\u00f0 sauma, elda, skera \u00fat \u00ed vi\u00f0 e\u00f0a prj\u00f3na sem foreldrarnir kunna ekki. \u00deetta b\u00fd\u00f0ur upp \u00e1 endalaus t\u00e6kif\u00e6ri.<\/p>\n<p><strong>9. Styrkir fj\u00f6lskyldub\u00f6nd<\/strong><\/p>\n<p>A\u00f0 verja t\u00edma me\u00f0 afa og \u00f6mmu styrkir fj\u00f6lskyldub\u00f6rnin. \u00deetta kennir barnab\u00f6rnunum a\u00f0 \u00fer\u00f3a og vi\u00f0halda samb\u00f6ndum vi\u00f0 f\u00f3lk sem er \u00e1 allt \u00f6\u00f0rum aldri en \u00feau. A\u00f0 vi\u00f0halda sl\u00edku sambandi er l\u00e6rd\u00f3msr\u00edkt fyrir alla a\u00f0ila.<\/p>\n<p><strong>10. Skilyr\u00f0islaus \u00e1st<\/strong><\/p>\n<p>\u00d6mmur og afar geta bo\u00f0i\u00f0 barnab\u00f6rnunum s\u00ednum skilyr\u00f0islausa \u00e1st og \u00fea\u00f0 \u00fe\u00fd\u00f0ir fullt af gj\u00f6fum og \u00e1n\u00e6gjulegum stundum. \u00dear sem \u00feau eru ekki \u00ed hlutverki foreldra hafa \u00feau meiri t\u00edma og orku a\u00f0 gefa, \u00e1samt endalausri athygli, hj\u00e1lplegum r\u00e1\u00f0um og tilfinningalegum stu\u00f0ningi, en sl\u00edkt ver\u00f0ur ekki meti\u00f0 til fj\u00e1r.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_social_media_follow admin_label=&#8221;Social Media Follow&#8221; _builder_version=&#8221;4.9.4&#8243; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px|||&#8221; global_module=&#8221;3879&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221;][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; url=&#8221;https:\/\/www.facebook.com\/hulan.is&#8221; icon_color=&#8221;#000000&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;26px&#8221; _builder_version=&#8221;4.9.4&#8243; background_color=&#8221;rgba(201,181,185,0)&#8221; background_enable_color=&#8221;on&#8221; motion_trigger_start=&#8221;middle&#8221; border_radii=&#8221;on|34px|34px|34px|34px&#8221; border_width_all=&#8221;2px&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;instagram&#8221; url=&#8221;https:\/\/www.instagram.com\/hulan.is\/&#8221; icon_color=&#8221;#000000&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;26px&#8221; _builder_version=&#8221;4.9.4&#8243; background_enable_color=&#8221;off&#8221; motion_trigger_start=&#8221;middle&#8221; border_radii=&#8221;on|34px|34px|34px|34px&#8221; border_width_all=&#8221;2px&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][brbl_smart_post_list is_featured=&#8221;off&#8221; columns_count=&#8221;3&#8243; rows_count=&#8221;3&#8243; order=&#8221;DESC&#8221; topbar_title=&#8221;Vins\u00e6lt&#8221; show_filter=&#8221;off&#8221; topbar_bg=&#8221;RGBA(0,0,0,0)&#8221; topbar_title_bg=&#8221;#938285&#8243; nav_bg=&#8221;#AD989D&#8221; thumb_size=&#8221;thumbnail&#8221; show_author=&#8221;off&#8221; list_img_radius=&#8221;76px&#8221; topbar_title_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;||||||||&#8221; title_text_color=&#8221;#000000&#8243; title_font_size=&#8221;16px&#8221; background_color=&#8221;RGBA(0,0,0,0)&#8221; custom_spl_btn=&#8221;on&#8221; spl_btn_border_width=&#8221;0px&#8221; module_alignment=&#8221;center&#8221; module_alignment_tablet=&#8221;&#8221; module_alignment_phone=&#8221;&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; border_color_all_list_item=&#8221;RGBA(0,0,0,0)&#8221; border_width_all_nav=&#8221;1px&#8221; border_color_all_nav=&#8221;RGBA(0,0,0,0)&#8221; border_width_all_topbar=&#8221;0px&#8221;][\/brbl_smart_post_list][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>A\u00f0 ey\u00f0a t\u00edma me\u00f0 \u00f6mmu og afa getur haft afar g\u00f3\u00f0 \u00e1hrif \u00e1 b\u00f6rn, b\u00e6\u00f0i \u00e1 tilfinningagreind \u00feeirra sem og inns\u00e6i og tauga\u00feroska. Kostir \u00feess a\u00f0 eiga gott samband vi\u00f0 afa og \u00f6mmu eru svo sannarlega \u00f3endanlega margir. H\u00e9r eru nokkrir \u00f6rf\u00e1ir nefndir: Eykur tilfinningagreind Afar og \u00f6mmur vita hvernig \u00e1 a\u00f0 fylla upp \u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p><strong>A\u00f0 ey\u00f0a t\u00edma me\u00f0 \u00f6mmu og afa getur haft afar g\u00f3\u00f0 \u00e1hrif \u00e1 b\u00f6rn, b\u00e6\u00f0i \u00e1 tilfinningagreind \u00feeirra sem og inns\u00e6i og tauga\u00feroska. Kostir \u00feess a\u00f0 eiga gott samband vi\u00f0 afa og \u00f6mmu eru svo sannarlega \u00f3endanlega margir. H\u00e9r eru nokkrir \u00f6rf\u00e1ir nefndir:<\/strong><\/p><ol><li><strong>Eykur tilfinningagreind<\/strong><\/li><\/ol><p>Afar og \u00f6mmur vita hvernig \u00e1 a\u00f0 fylla upp \u00ed \u00fea\u00f0 skar\u00f0 \u00feegar foreldrar eru einst\u00e6\u00f0ir e\u00f0a haldnir ofur-\u00e1lagi. Ranns\u00f3kn sem framkv\u00e6md var \u00ed Bretlandi s\u00fdndi a\u00f0 b\u00f6rn sem v\u00f6r\u00f0u miklum t\u00edma me\u00f0 afa og \u00f6mmu voru \u00ed minni h\u00e6ttu \u00e1 a\u00f0 hafa tilfinninga- og heg\u00f0unartengd vandkv\u00e6\u00f0i og h\u00f6f\u00f0u betri tilfinningagreind en \u00feau b\u00f6rn sem ekki voru svo heppin a\u00f0 hafa afa og \u00f6mmu \u00ed l\u00edfi s\u00ednu. Ef \u00fe\u00fa vilt a\u00f0 b\u00f6rnin \u00fe\u00edn s\u00e9u hamingjus\u00f6m og kunni \u00e1 tilfinningar s\u00ednar, bj\u00f3ddu afa \u00ed mat!<\/p><p><strong>2. N\u00e6rir hamingjutilfinningar<\/strong><\/p><p>\u00d6mmur og afar hafa n\u00e6stum yfirn\u00e1tt\u00farulegan kraft til a\u00f0 l\u00e1ta barnab\u00f6rnin brosa. Foreldrar, s\u00e9rstaklega \u00feeir sem eiga mj\u00f6g ung b\u00f6rn, eru stundum \u201eb\u00fanir me\u00f0 bens\u00edni\u00f0\u201c og \u00fer\u00e1 bara sm\u00e1 hv\u00edld e\u00f0a \u00fe\u00f6gn \u00ed nokkrar m\u00edn\u00fatur. Ef afi og amma b\u00faa ekki n\u00e1l\u00e6gt getur veri\u00f0 mj\u00f6g d\u00fdrm\u00e6tt fyrir alla a\u00f0ila a\u00f0 vi\u00f0halda sambandi. Afarnir og \u00f6mmurnar kunna a\u00f0 vera farin \u00e1 eftirlaun og hafa meiri t\u00edma, orku og \u00feolinm\u00e6\u00f0i a\u00f0 leika vi\u00f0 krakkana, pl\u00fas a\u00f0 foreldrarnir f\u00e1 sm\u00e1 p\u00e1su. Allir vinna!<\/p><p><strong>3. Eykur f\u00e9lagslega h\u00e6fni<\/strong><\/p><p>Stu\u00f0ningur \u00f6mmu og afa geta auki\u00f0 f\u00e9lagsh\u00e6fni barnabarnanna og b\u00e6tt frammist\u00f6\u00f0u \u00feeirra \u00ed sk\u00f3la. Ranns\u00f3kn er sneri a\u00f0 10-14 \u00e1ra b\u00f6rnum einst\u00e6\u00f0ra foreldra sem og \u00ed samb\u00fa\u00f0 s\u00fdndi a\u00f0 \u00feetta var raunin. Stu\u00f0ningur og samvera me\u00f0 \u00f6mmu og afa s\u00fdndi a\u00f0 barni\u00f0 j\u00f3k me\u00f0 s\u00e9r hluttekningu me\u00f0 \u00f6\u00f0rum.<\/p><p><strong>4. Dregur \u00far depur\u00f0<\/strong><\/p><p>M\u00e1ttur afa og \u00f6mmu er mikill, hann dregur jafnvel \u00far depur\u00f0artilfinningum. N\u00e1i\u00f0 samband milli afa, \u00f6mmu og barnabarnanna hefur veri\u00f0 tengt vi\u00f0 gle\u00f0i og tali\u00f0 geta dregi\u00f0 \u00far \u00feunglyndiseinkennum samkv\u00e6mt ranns\u00f3kn sem var ger\u00f0. \u00d6fum og \u00f6mmum fannst \u00ed \u00feessari ranns\u00f3kn a\u00f0 \u00feau g\u00e6tu stutt barnab\u00f6rnin, s\u00e9rstaklega \u00feegar \u00feau skildi hva\u00f0 b\u00f6rnin voru a\u00f0 ganga \u00ed gegnum.<\/p><p><strong>5. Eykur skilning \u00e1 fj\u00f6lskyldunni\u00a0<\/strong><\/p><p>\u00d6mmur og afar hafa oft mikinn \u00e1huga \u00e1 og nj\u00f3ta \u00feess a\u00f0 deila fj\u00f6lskyldus\u00f6gum. A\u00f0 kenna b\u00f6rnunum hva\u00f0an \u00feau koma \u00e1samt s\u00f6gum af sorgum og sigrum fj\u00f6lskyldunnar hj\u00e1lpa b\u00f6rnunum a\u00f0 skilja s\u00f6gu fj\u00f6lskyldunnar. Afar og \u00f6mmur kunna a\u00f0 hafa \u00e6ttargripi, myndaalb\u00fam, jafnvel uppskriftir og a\u00f0ra fj\u00e1rsj\u00f3\u00f0i til a\u00f0 deila og halda minningum \u00e1 lofti sem hl\u00fdtur a\u00f0 teljast afar d\u00fdrm\u00e6tt.<\/p>[caption id=\"attachment_4619\" align=\"aligncenter\" width=\"683\"]<a href=\"https:\/\/mamman.is\/wp-content\/uploads\/2021\/05\/phillip-goldsberry-kwqJwtlb0KU-unsplash-scaled.jpg\"><img class=\"size-large wp-image-4619\" src=\"https:\/\/mamman.is\/wp-content\/uploads\/2021\/05\/phillip-goldsberry-kwqJwtlb0KU-unsplash-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" \/><\/a> Mynd: Philip Goldsberry[\/caption]<p><strong>6. \u00d3tal t\u00e6kif\u00e6ri til a\u00f0 kn\u00fasast<\/strong><\/p><p>\u00dea\u00f0 er ekkert eins og gott fa\u00f0mlag fr\u00e1 afa e\u00f0a \u00f6mmu. Kn\u00fas framlei\u00f0a ox\u00fdt\u00f3s\u00edn fyrir b\u00e1\u00f0a a\u00f0ila \u00feegar \u00feeir fa\u00f0mast. \u00dea\u00f0 \u00fe\u00fd\u00f0ir a\u00f0 \u00feegar amma kn\u00fasar barni\u00f0 losa b\u00e1\u00f0ir heilar \u00feeirra horm\u00f3n sem eykur \u00e1st, tengingu og \u00f6ryggi.<\/p><p><strong>7. Anna\u00f0 sj\u00f3narhorn \u00e1 foreldra<\/strong><\/p><p>Afar og \u00f6mmur kunna l\u00edka s\u00f6gur af foreldrunum sem b\u00f6rnin hafa \u00e1huga \u00e1 a\u00f0 heyra. Oft eru b\u00f6rn forvitin um \u00e6sku og uppeldisa\u00f0st\u00e6\u00f0ur foreldra sinna sem afar og \u00f6mmur kunna og f\u00e1 \u00feau \u00feannig anna\u00f0 sj\u00f3narhorn \u00e1 \u00feau. \u00deau geta muna\u00f0 eftir fyndnum atri\u00f0um e\u00f0a sni\u00f0ugum sem foreldrarnir eru kannski b\u00fanir a\u00f0 gleyma. \u00deetta hj\u00e1lpar til vi\u00f0 tengingu innan fj\u00f6lskyldunnar.<\/p><p><strong>8. B\u00fdr til t\u00e6kif\u00e6ri \u00e1 n\u00fdjum h\u00e6fileikum<\/strong><\/p><p>\u00d6mmur og afar voru uppi \u00e1 allt \u00f6\u00f0rum t\u00edma en b\u00f6rnin eins og gefur a\u00f0 skilja! \u00deau hafa kannski nota\u00f0 a\u00f0fer\u00f0ir vi\u00f0 \u00fdmislegt sem \u00feekkist ekki \u00ed dag. Kannski kunna \u00feau a\u00f0 sauma, elda, skera \u00fat \u00ed vi\u00f0 e\u00f0a prj\u00f3na sem foreldrarnir kunna ekki. \u00deetta b\u00fd\u00f0ur upp \u00e1 endalaus t\u00e6kif\u00e6ri.<\/p><p><strong>9. Styrkir fj\u00f6lskyldub\u00f6nd<\/strong><\/p><p>A\u00f0 verja t\u00edma me\u00f0 afa og \u00f6mmu styrkir fj\u00f6lskyldub\u00f6rnin. \u00deetta kennir barnab\u00f6rnunum a\u00f0 \u00fer\u00f3a og vi\u00f0halda samb\u00f6ndum vi\u00f0 f\u00f3lk sem er \u00e1 allt \u00f6\u00f0rum aldri en \u00feau. A\u00f0 vi\u00f0halda sl\u00edku sambandi er l\u00e6rd\u00f3msr\u00edkt fyrir alla a\u00f0ila.<\/p><p><strong>10. Skilyr\u00f0islaus \u00e1st<\/strong><\/p><p>\u00d6mmur og afar geta bo\u00f0i\u00f0 barnab\u00f6rnunum s\u00ednum skilyr\u00f0islausa \u00e1st og \u00fea\u00f0 \u00fe\u00fd\u00f0ir fullt af gj\u00f6fum og \u00e1n\u00e6gjulegum stundum. \u00dear sem \u00feau eru ekki \u00ed hlutverki foreldra hafa \u00feau meiri t\u00edma og orku a\u00f0 gefa, \u00e1samt endalausri athygli, hj\u00e1lplegum r\u00e1\u00f0um og tilfinningalegum stu\u00f0ningi, en sl\u00edkt ver\u00f0ur ekki meti\u00f0 til fj\u00e1r.<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[4,3,55],"tags":[252,253,260,255,258,257,93,231,254,259,256,261],"class_list":["post-4618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barnid","category-foreldrar","category-foreldrar-born","tag-afar-og-ommur","tag-ast","tag-aeska","tag-barnaborn","tag-fadmlag","tag-fjolskyldutengsl","tag-foreldrar","tag-samvera","tag-skilningur","tag-sogur","tag-tengsl","tag-threyta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 \u00e1st\u00e6\u00f0ur \u00feess afar og \u00f6mmur eru mikilv\u00e6gasta f\u00f3lk \u00ed heimi! - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=4618\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 \u00e1st\u00e6\u00f0ur \u00feess afar og \u00f6mmur eru mikilv\u00e6gasta f\u00f3lk \u00ed heimi! - mamman.is\" \/>\n<meta property=\"og:description\" content=\"A\u00f0 ey\u00f0a t\u00edma me\u00f0 \u00f6mmu og afa getur haft afar g\u00f3\u00f0 \u00e1hrif \u00e1 b\u00f6rn, b\u00e6\u00f0i \u00e1 tilfinningagreind \u00feeirra sem og inns\u00e6i og tauga\u00feroska. Kostir \u00feess a\u00f0 eiga gott samband vi\u00f0 afa og \u00f6mmu eru svo sannarlega \u00f3endanlega margir. 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