{"id":4671,"date":"2021-05-06T16:11:07","date_gmt":"2021-05-06T16:11:07","guid":{"rendered":"https:\/\/mamman.is\/?p=4671"},"modified":"2021-05-06T16:12:04","modified_gmt":"2021-05-06T16:12:04","slug":"felagsfaelni-unglinga-god-rad-og-frodleikur","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=4671","title":{"rendered":"F\u00e9lagsf\u00e6lni unglinga: G\u00f3\u00f0 r\u00e1\u00f0 og fr\u00f3\u00f0leikur"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;H\u00e9r fer mynd \u00ed background&#8221; _builder_version=&#8221;4.9.4&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(0,0,0,0)&#8221; background_color_gradient_end=&#8221;rgba(0,0,0,0.5)&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/mamman.is\/wp-content\/uploads\/2021\/05\/socialanxiety.jpg&#8221; custom_padding=&#8221;56vw||37px||false|false&#8221; 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header_3_4_font_size_last_edited=&#8221;on|phone&#8221; header_4_4_font_size_last_edited=&#8221;on|phone&#8221; header_5_4_font_size_last_edited=&#8221;on|phone&#8221; header_6_4_font_size_last_edited=&#8221;on|phone&#8221; header_2_5_font_size_phone=&#8221;16px&#8221; header_3_5_font_size_phone=&#8221;16px&#8221; header_4_5_font_size_phone=&#8221;16px&#8221; header_5_5_font_size_phone=&#8221;16px&#8221; header_6_5_font_size_phone=&#8221;16px&#8221; header_2_5_font_size_last_edited=&#8221;on|tablet&#8221; header_3_5_font_size_last_edited=&#8221;on|tablet&#8221; header_4_5_font_size_last_edited=&#8221;on|tablet&#8221; header_5_5_font_size_last_edited=&#8221;on|tablet&#8221; header_6_5_font_size_last_edited=&#8221;on|tablet&#8221;]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#f7f2ef&#8221; background_color_gradient_end=&#8221;#e9e3e1&#8243; custom_margin=&#8221;||-56px|||&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1000px&#8221; module_alignment=&#8221;center&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; admin_label=&#8221;Tsdgsdfgext&#8221;]<strong>Flest ungmenni ver\u00f0a d\u00e1l\u00edti\u00f0 stressu\u00f0 \u00ed f\u00e9lagslegum ath\u00f6fnum \u00e1 bor\u00f0 vi\u00f0 a\u00f0 tala fyrir framan fullt af f\u00f3lki e\u00f0a a\u00f0 vinna \u00ed h\u00f3pi. Unglingar sem haldnir eru f\u00e9lagsf\u00e6lni finna \u00fe\u00f3 fyrir miklu meiri kv\u00ed\u00f0a en a\u00f0rir. \u00deessi kv\u00ed\u00f0i ver\u00f0ur \u00feess valdandi a\u00f0 unglingarnir kunna a\u00f0 for\u00f0ast f\u00e9lagslegar athafnir og af \u00fev\u00ed lei\u00f0ir a\u00f0 sl\u00edkar a\u00f0st\u00e6\u00f0ur l\u00e1ta \u00feeim l\u00ed\u00f0a mj\u00f6g \u00f3\u00fe\u00e6gilega.<\/strong><\/p>\n<p>\u00deeir sem finna fyrir tilfinningum f\u00e9lagsf\u00e6lni \u00feurfa samt a\u00f0 vita a\u00f0 l\u00edfi\u00f0 er ekki b\u00fai\u00f0. \u00dea\u00f0 eru bjargr\u00e1\u00f0 og verkf\u00e6ri sem hj\u00e1lpa \u00feeim a\u00f0 eiga vi\u00f0 f\u00e9lagslegar a\u00f0st\u00e6\u00f0ur og h\u00e6gt er a\u00f0 nj\u00f3ta l\u00edfsins \u00e1 n\u00fd.<\/p>\n<p><strong>Hva\u00f0 er f\u00e9lagsf\u00e6lni?<\/strong><\/p>\n<p>F\u00e9lagsf\u00e6lni er \u00f3r\u00f6kr\u00e9ttur, \u00f6flugur og \u00fer\u00e1l\u00e1tur \u00f3tti vi\u00f0 \u00e1kve\u00f0inn hlut, ath\u00f6fn e\u00f0a f\u00e9lagslegt \u00e1stand sem f\u00f3lk for\u00f0ast e\u00f0a p\u00ednir sig til a\u00f0 \u00feola me\u00f0 afskaplegum kv\u00ed\u00f0a og streitu.<\/p>\n<p>Sumir t\u00e1ningar upplifa sl\u00edkt, \u00fe\u00e1 s\u00e9rstaklega \u00ed \u00e1kve\u00f0num a\u00f0st\u00e6\u00f0um, t.d. a\u00f0 tala fyrir framan f\u00f3lk e\u00f0a a\u00f0 hefja samr\u00e6\u00f0ur. A\u00f0rir eru mj\u00f6g kv\u00ed\u00f0nir e\u00f0a hr\u00e6\u00f0ast allar f\u00e9lagslegar a\u00f0st\u00e6\u00f0ur.<\/p>\n<p>F\u00e9lagsf\u00e6lni hrj\u00e1ir um 5,3 millj\u00f3n manna \u00ed Bandar\u00edkjunum einum. Algengast er a\u00f0 ungmenni fr\u00e1 11-19 \u00e1ra aldri finni fyrir \u00feessari f\u00e6lni.<\/p>\n<p><strong>Hver eru einkenni f\u00e9lagsf\u00e6lni?<\/strong><\/p>\n<p>Einkennin eru m.a.:<\/p>\n<ul>\n<li>A\u00f0 vera afar sj\u00e1lfsme\u00f0vita\u00f0ur (e. self-conscious) \u00ed f\u00e9lagslegum a\u00f0st\u00e6\u00f0um sem l\u00fdsir s\u00e9r \u00ed mikilli feimni, magaverk, auknum hjartsl\u00e6tti, svima e\u00f0a gr\u00e1ti<\/li>\n<li>A\u00f0 hafa st\u00f6\u00f0ugan, \u00f6flugan, kr\u00f3n\u00edskan \u00f3tta a\u00f0 a\u00f0rir s\u00e9u a\u00f0 horfa \u00e1 sig e\u00f0a d\u00e6ma<\/li>\n<li>A\u00f0 ver\u00f0a feiminn og l\u00ed\u00f0a \u00f3\u00fe\u00e6gilega \u00feegar a\u00f0rir horfa \u00e1 mann (t.d. ef veri\u00f0 er a\u00f0 kynna eitthva\u00f0 \u00ed sk\u00f3lanum, tala fyrir framan h\u00f3p e\u00f0a koma fram \u00ed leiks\u00fdningu e\u00f0a \u00e1l\u00edka)<\/li>\n<li>A\u00f0 vera hikandi a\u00f0 tala vi\u00f0 bekkjarf\u00e9laga e\u00f0a li\u00f0sf\u00e9laga (for\u00f0ast augnsamband, sitja einn \u00ed h\u00e1degishl\u00e9i, vilja ekki tj\u00e1 sig \u00feegar h\u00f3pverkefni eru unnin)<\/li>\n<li>L\u00edkamleg vi\u00f0br\u00f6g\u00f0 vi\u00f0 kv\u00ed\u00f0a (\u00f3gle\u00f0i, hjartsl\u00e1ttartruflanir, aukin svitamyndun, ro\u00f0na, a\u00f0 finna fyrir sk\u00f6mm e\u00f0a ni\u00f0url\u00e6gingu)<\/li>\n<\/ul>\n<p><strong>Hva\u00f0 er h\u00e6gt a\u00f0 gera?<\/strong><\/p>\n<p>Ef f\u00e9lagsf\u00e6lnin er \u00e1 \u00fev\u00ed stigi a\u00f0 h\u00fan hindrar unglinginn a\u00f0 gera \u00fea\u00f0 sem hann langar a\u00f0 gera, e\u00f0a kemur \u00ed veg fyrir a\u00f0 hann eignist vini e\u00f0a vi\u00f0haldi vinasamb\u00f6ndum er vert a\u00f0 athuga hvort me\u00f0fer\u00f0 k\u00e6mi a\u00f0 gagni.<\/p>\n<p>A\u00f0 r\u00e6\u00f0a \u00f3tta sinn og kv\u00ed\u00f0a vi\u00f0 l\u00e6kni e\u00f0a s\u00e1lfr\u00e6\u00f0ing sem hefur reynslu af f\u00e9lagsf\u00e6lni getur hj\u00e1lpa\u00f0 gr\u00ed\u00f0arlega. S\u00e9rfr\u00e6\u00f0ingar geta sagt \u00fe\u00e9r hvort \u00fe\u00fa s\u00e9rt a\u00f0 upplifa \u201ee\u00f0lilega\u201c f\u00e9lagsf\u00e6lni e\u00f0a hvort hj\u00e1lpar s\u00e9 \u00fe\u00f6rf.<\/p>\n<p><strong>Hvernig er f\u00e9lagsf\u00e6lni me\u00f0h\u00f6ndlu\u00f0?<\/strong><\/p>\n<p>\u00dea\u00f0 eru tvenns konar lei\u00f0ir sem hafa reynst \u00f6flugar: Lyf og atferlisme\u00f0fer\u00f0. H\u00e6gt er a\u00f0 taka b\u00e1\u00f0ar lei\u00f0ir \u00e1 sama t\u00edma.<\/p>\n<p><strong>Lyf:\u00a0<\/strong>Fyrir suma unglinga er n\u00f3g a\u00f0 taka lyfse\u00f0ilsskyld lyf vi\u00f0 f\u00e9lagsf\u00e6lni. \u00deau vinna \u00e1 \u00feann h\u00e1tt a\u00f0 \u00feau minnka \u00f3\u00fe\u00e6gindin og vandr\u00e6\u00f0aleg einkenni. Margir l\u00e6knar upp\u00e1skrifa beta-blokkara til a\u00f0 minnka kv\u00ed\u00f0a. \u00cd sumum tilfellum er \u00fea\u00f0 n\u00f3g til a\u00f0 minnka f\u00e9lagsf\u00e6lnina e\u00f0a h\u00fan hverfur jafnvel. Sumir finna ekkert fyrir \u00e1hrifum lyfjanna og \u00feau gera ekki neitt. \u00dea\u00f0 er engin lei\u00f0 til a\u00f0 vita fyrirfram hvort lyf muni virka e\u00f0ur ei. Stundum \u00fearf a\u00f0 gera tilraunir til a\u00f0 finna r\u00e9tta lyfi\u00f0. L\u00e6knir g\u00e6ti gefi\u00f0 lyf \u00e1 bor\u00f0 vi\u00f0 Zoloft, Paxil e\u00f0a Effexor, sem lyfjaeftirlit Bandar\u00edkjanna (FDA) hefur sam\u00feykkt til me\u00f0fer\u00f0ar vi\u00f0 f\u00e9lagsf\u00e6lni. \u00der\u00e1tt fyrir a\u00f0 \u00feessi lyf teljist hentug getur l\u00e6knirinn upp\u00e1skrifa\u00f0 a\u00f0rar lyfjategundir sem geta einnig hj\u00e1lpa\u00f0.<\/p>\n<p>\u00d3kosturinn vi\u00f0 lyfin hinsvegar eru \u00feau a\u00f0 \u00feau eiga bara vi\u00f0 einkennin. Ef notkun \u00feeirra er h\u00e6tt getur f\u00e9lagsf\u00e6lnin birst \u00e1 n\u00fd. Svo hafa lyf oft aukaverkanir \u00e1 bor\u00f0 vi\u00f0 h\u00f6fu\u00f0verk, \u00f3gle\u00f0i, svefnleysi og magaverk. Einnig geta lyf af \u00feessu tagi auki\u00f0 sj\u00e1lfsv\u00edgshugsanir t\u00edmabundi\u00f0, \u00feannig vakta \u00fearf ungt f\u00f3lk sem er yngra en 24 \u00e1ra. Stundum er \u00fea\u00f0 meti\u00f0 svo a\u00f0 kostirnir vi\u00f0 lyfjagj\u00f6f s\u00e9u fleiri en gallarnir. \u00deetta er eitthva\u00f0 sem ungmenni\u00f0, foreldrarnir og l\u00e6knirinn \u00feurfa a\u00f0 komast a\u00f0 \u00ed sameiningu.<\/p>\n<p>\u00deeir sem taka sl\u00edk lyf \u00feurfa strax a\u00f0 hafa samband vi\u00f0 l\u00e6kni ef depur\u00f0ar e\u00f0a annara aukaverkana gerir vart vi\u00f0 sig. Aldrei m\u00e1 sn\u00f6ggh\u00e6tta \u00e1 lyfjum \u00e1n \u00feess a\u00f0 r\u00e1\u00f0f\u00e6ra sig vi\u00f0 l\u00e6kni, \u00fev\u00ed \u00fea\u00f0 getur veri\u00f0 h\u00e6ttulegt.<\/p>\n<p><strong>Atferlisme\u00f0fer\u00f0:\u00a0<\/strong>Atferlisme\u00f0fer\u00f0 \u00e1 bor\u00f0 vi\u00f0 hugr\u00e6na atferlisme\u00f0fer\u00f0 hefur reynst vel vi\u00f0 f\u00e9lagsf\u00e6lni. Einnig hefur me\u00f0fer\u00f0 sem kallast \u00e1 ensku <em>exposure theraphy <\/em>reynst vel en \u00fe\u00e1 eru tekin l\u00edtil skref \u00ed \u00e1tt a\u00f0 f\u00e9lagslegum a\u00f0st\u00e6\u00f0um sem eru \u00f3\u00fe\u00e6gilegar og be\u00f0i\u00f0 \u00fear til \u00fea\u00f0 ver\u00f0ur b\u00e6rilegra. \u00c1 me\u00f0an me\u00f0fer\u00f0inni stendur er veri\u00f0 a\u00f0 \u201eendurforrita\u201c heilann a\u00f0 l\u00e6ra a\u00f0 f\u00e9lagslegar a\u00f0st\u00e6\u00f0ur sem voru \u00e1\u00f0ur \u00f3gnv\u00e6nlegar eru ekki \u00fea\u00f0 sl\u00e6mar. Margir \u00feerapistar sem n\u00fdta s\u00e9r a\u00f0fer\u00f0ina hefja hana me\u00f0 litlum skrefum eins og \u00e1\u00f0ur sag\u00f0i, svo er tekist \u00e1 vi\u00f0 erfi\u00f0ari a\u00f0st\u00e6\u00f0ur sm\u00e1m saman. Kosturinn vi\u00f0 \u00feessa me\u00f0fer\u00f0 er a\u00f0 veri\u00f0 er a\u00f0 r\u00e1\u00f0ast \u00e1 undirliggjandi vandann, ekki bara einkennin. \u00deannig ef me\u00f0fer\u00f0 er h\u00e6tt er \u00f3l\u00edklegra a\u00f0 einkennin birtist \u00e1 n\u00fd.<\/p>\n<p><strong>Hven\u00e6r skal r\u00e6\u00f0a vi\u00f0 l\u00e6kni vegna f\u00e9lagsf\u00e6lni?<\/strong><\/p>\n<p>\u00cd fyrsta lagi er ekkert a\u00f0 \u00feeim unglingum sem hafa f\u00e9lagsf\u00e6lni. Margir hafa leita\u00f0 s\u00e9r a\u00f0sto\u00f0ar vegna f\u00e6lninnar og h\u00fan er l\u00e6knanleg. Ef \u00fe\u00fa finnur fyrir mj\u00f6g miklum \u00f3tta og kv\u00ed\u00f0a vegna f\u00e9lagslegra a\u00f0st\u00e6\u00f0na, tala\u00f0u opinsk\u00e1tt vi\u00f0 l\u00e6kninn \u00feinn. Hann er bundinn tr\u00fana\u00f0i og vill bara hj\u00e1lpa \u00fe\u00e9r. Ef ekkert er gert \u00ed f\u00e9lagsf\u00e6lni getur \u00fea\u00f0 leitt til \u00feunglyndis, misnotkunar \u00e1fengis e\u00f0a lyfja, vanda \u00ed vinnu og sk\u00f3la og l\u00edfsg\u00e6\u00f0i versna.<\/p>\n<p style=\"text-align: right;\"><em>Heimild: WebMd<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_social_media_follow admin_label=&#8221;Social Media Follow&#8221; _builder_version=&#8221;4.9.4&#8243; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px|||&#8221; global_module=&#8221;3879&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221;][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; url=&#8221;https:\/\/www.facebook.com\/www.mamman.is&#8221; icon_color=&#8221;#000000&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;26px&#8221; _builder_version=&#8221;4.9.4&#8243; background_color=&#8221;rgba(201,181,185,0)&#8221; background_enable_color=&#8221;on&#8221; motion_trigger_start=&#8221;middle&#8221; border_radii=&#8221;on|34px|34px|34px|34px&#8221; border_width_all=&#8221;2px&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;instagram&#8221; url=&#8221;https:\/\/www.instagram.com\/mamman.is\/&#8221; icon_color=&#8221;#000000&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;26px&#8221; _builder_version=&#8221;4.9.4&#8243; background_enable_color=&#8221;off&#8221; motion_trigger_start=&#8221;middle&#8221; border_radii=&#8221;on|34px|34px|34px|34px&#8221; border_width_all=&#8221;2px&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][brbl_smart_post_list is_featured=&#8221;off&#8221; columns_count=&#8221;3&#8243; rows_count=&#8221;3&#8243; order=&#8221;DESC&#8221; topbar_title=&#8221;Vins\u00e6lt&#8221; show_filter=&#8221;off&#8221; topbar_bg=&#8221;RGBA(0,0,0,0)&#8221; topbar_title_bg=&#8221;#938285&#8243; nav_bg=&#8221;#AD989D&#8221; thumb_size=&#8221;thumbnail&#8221; show_author=&#8221;off&#8221; list_img_radius=&#8221;76px&#8221; topbar_title_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;||||||||&#8221; title_text_color=&#8221;#000000&#8243; title_font_size=&#8221;16px&#8221; background_color=&#8221;RGBA(0,0,0,0)&#8221; custom_spl_btn=&#8221;on&#8221; spl_btn_border_width=&#8221;0px&#8221; module_alignment=&#8221;center&#8221; module_alignment_tablet=&#8221;&#8221; module_alignment_phone=&#8221;&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; border_color_all_list_item=&#8221;RGBA(0,0,0,0)&#8221; border_width_all_nav=&#8221;1px&#8221; border_color_all_nav=&#8221;RGBA(0,0,0,0)&#8221; border_width_all_topbar=&#8221;0px&#8221;][\/brbl_smart_post_list][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Flest ungmenni ver\u00f0a d\u00e1l\u00edti\u00f0 stressu\u00f0 \u00ed f\u00e9lagslegum ath\u00f6fnum \u00e1 bor\u00f0 vi\u00f0 a\u00f0 tala fyrir framan fullt af f\u00f3lki e\u00f0a a\u00f0 vinna \u00ed h\u00f3pi. Unglingar sem haldnir eru f\u00e9lagsf\u00e6lni finna \u00fe\u00f3 fyrir miklu meiri kv\u00ed\u00f0a en a\u00f0rir. \u00deessi kv\u00ed\u00f0i ver\u00f0ur \u00feess valdandi a\u00f0 unglingarnir kunna a\u00f0 for\u00f0ast f\u00e9lagslegar athafnir og af \u00fev\u00ed lei\u00f0ir a\u00f0 sl\u00edkar a\u00f0st\u00e6\u00f0ur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p><strong>Flest ungmenni ver\u00f0a d\u00e1l\u00edti\u00f0 stressu\u00f0 \u00ed f\u00e9lagslegum ath\u00f6fnum \u00e1 bor\u00f0 vi\u00f0 a\u00f0 tala fyrir framan fullt af f\u00f3lki e\u00f0a a\u00f0 vinna \u00ed h\u00f3pi. Unglingar sem haldnir eru f\u00e9lagsf\u00e6lni finna \u00fe\u00f3 fyrir miklu meiri kv\u00ed\u00f0a en a\u00f0rir. \u00deessi kv\u00ed\u00f0i ver\u00f0ur \u00feess valdandi a\u00f0 unglingarnir kunna a\u00f0 for\u00f0ast f\u00e9lagslegar athafnir og af \u00fev\u00ed lei\u00f0ir a\u00f0 sl\u00edkar a\u00f0st\u00e6\u00f0ur l\u00e1ta \u00feeim l\u00ed\u00f0a mj\u00f6g \u00f3\u00fe\u00e6gilega.<\/strong><\/p><p>\u00deeir sem finna fyrir tilfinningum f\u00e9lagsf\u00e6lni \u00feurfa samt a\u00f0 vita a\u00f0 l\u00edfi\u00f0 er ekki b\u00fai\u00f0. \u00dea\u00f0 eru bjargr\u00e1\u00f0 og verkf\u00e6ri sem hj\u00e1lpa \u00feeim a\u00f0 eiga vi\u00f0 f\u00e9lagslegar a\u00f0st\u00e6\u00f0ur og h\u00e6gt er a\u00f0 nj\u00f3ta l\u00edfsins \u00e1 n\u00fd.<\/p><p><strong>Hva\u00f0 er f\u00e9lagsf\u00e6lni?<\/strong><\/p><p>F\u00e9lagsf\u00e6lni er \u00f3r\u00f6kr\u00e9ttur, \u00f6flugur og \u00fer\u00e1l\u00e1tur \u00f3tti vi\u00f0 \u00e1kve\u00f0inn hlut, ath\u00f6fn e\u00f0a f\u00e9lagslegt \u00e1stand sem f\u00f3lk for\u00f0ast e\u00f0a p\u00ednir sig til a\u00f0 \u00feola me\u00f0 afskaplegum kv\u00ed\u00f0a og streitu.<\/p><p>Sumir t\u00e1ningar upplifa sl\u00edkt, \u00fe\u00e1 s\u00e9rstaklega \u00ed \u00e1kve\u00f0num a\u00f0st\u00e6\u00f0um, t.d. a\u00f0 tala fyrir framan f\u00f3lk e\u00f0a a\u00f0 hefja samr\u00e6\u00f0ur. A\u00f0rir eru mj\u00f6g kv\u00ed\u00f0nir e\u00f0a hr\u00e6\u00f0ast allar f\u00e9lagslegar a\u00f0st\u00e6\u00f0ur.<\/p><p>F\u00e9lagsf\u00e6lni hrj\u00e1ir um 5,3 millj\u00f3n manna \u00ed Bandar\u00edkjunum einum. Algengast er a\u00f0 ungmenni fr\u00e1 11-19 \u00e1ra aldri finni fyrir \u00feessari f\u00e6lni.<\/p><p><strong>Hver eru einkenni f\u00e9lagsf\u00e6lni?<\/strong><\/p><p>Einkennin eru m.a.:<\/p><ul><li>A\u00f0 vera afar sj\u00e1lfsme\u00f0vita\u00f0ur (e. self-conscious) \u00ed f\u00e9lagslegum a\u00f0st\u00e6\u00f0um sem l\u00fdsir s\u00e9r \u00ed mikilli feimni, magaverk, auknum hjartsl\u00e6tti, svima e\u00f0a gr\u00e1ti<\/li><li>A\u00f0 hafa st\u00f6\u00f0ugan, \u00f6flugan, kr\u00f3n\u00edskan \u00f3tta a\u00f0 a\u00f0rir s\u00e9u a\u00f0 horfa \u00e1 sig e\u00f0a d\u00e6ma<\/li><li>A\u00f0 ver\u00f0a feiminn og l\u00ed\u00f0a \u00f3\u00fe\u00e6gilega \u00feegar a\u00f0rir horfa \u00e1 mann (t.d. ef veri\u00f0 er a\u00f0 kynna eitthva\u00f0 \u00ed sk\u00f3lanum, tala fyrir framan h\u00f3p e\u00f0a koma fram \u00ed leiks\u00fdningu e\u00f0a \u00e1l\u00edka)<\/li><li>A\u00f0 vera hikandi a\u00f0 tala vi\u00f0 bekkjarf\u00e9laga e\u00f0a li\u00f0sf\u00e9laga (for\u00f0ast augnsamband, sitja einn \u00ed h\u00e1degishl\u00e9i, vilja ekki tj\u00e1 sig \u00feegar h\u00f3pverkefni eru unnin)<\/li><li>L\u00edkamleg vi\u00f0br\u00f6g\u00f0 vi\u00f0 kv\u00ed\u00f0a (\u00f3gle\u00f0i, hjartsl\u00e1ttartruflanir, aukin svitamyndun, ro\u00f0na, a\u00f0 finna fyrir sk\u00f6mm e\u00f0a ni\u00f0url\u00e6gingu)<\/li><\/ul><p><strong>Hva\u00f0 er h\u00e6gt a\u00f0 gera?<\/strong><\/p><p>Ef f\u00e9lagsf\u00e6lnin er \u00e1 \u00fev\u00ed stigi a\u00f0 h\u00fan hindrar unglinginn a\u00f0 gera \u00fea\u00f0 sem hann langar a\u00f0 gera, e\u00f0a kemur \u00ed veg fyrir a\u00f0 hann eignist vini e\u00f0a vi\u00f0haldi vinasamb\u00f6ndum er vert a\u00f0 athuga hvort me\u00f0fer\u00f0 k\u00e6mi a\u00f0 gagni.<\/p><p>A\u00f0 r\u00e6\u00f0a \u00f3tta sinn og kv\u00ed\u00f0a vi\u00f0 l\u00e6kni e\u00f0a s\u00e1lfr\u00e6\u00f0ing sem hefur reynslu af f\u00e9lagsf\u00e6lni getur hj\u00e1lpa\u00f0 gr\u00ed\u00f0arlega. S\u00e9rfr\u00e6\u00f0ingar geta sagt \u00fe\u00e9r hvort \u00fe\u00fa s\u00e9rt a\u00f0 upplifa \u201ee\u00f0lilega\u201c f\u00e9lagsf\u00e6lni e\u00f0a hvort hj\u00e1lpar s\u00e9 \u00fe\u00f6rf.<\/p><p><strong>Hvernig er f\u00e9lagsf\u00e6lni me\u00f0h\u00f6ndlu\u00f0?<\/strong><\/p><p>\u00dea\u00f0 eru tvenns konar lei\u00f0ir sem hafa reynst \u00f6flugar: Lyf og atferlisme\u00f0fer\u00f0. H\u00e6gt er a\u00f0 taka b\u00e1\u00f0ar lei\u00f0ir \u00e1 sama t\u00edma.<\/p><p><strong>Lyf:\u00a0<\/strong>Fyrir suma unglinga er n\u00f3g a\u00f0 taka lyfse\u00f0ilsskyld lyf vi\u00f0 f\u00e9lagsf\u00e6lni. \u00deau vinna \u00e1 \u00feann h\u00e1tt a\u00f0 \u00feau minnka \u00f3\u00fe\u00e6gindin og vandr\u00e6\u00f0aleg einkenni. Margir l\u00e6knar upp\u00e1skrifa beta-blokkara til a\u00f0 minnka kv\u00ed\u00f0a. \u00cd sumum tilfellum er \u00fea\u00f0 n\u00f3g til a\u00f0 minnka f\u00e9lagsf\u00e6lnina e\u00f0a h\u00fan hverfur jafnvel. Sumir finna ekkert fyrir \u00e1hrifum lyfjanna og \u00feau gera ekki neitt. \u00dea\u00f0 er engin lei\u00f0 til a\u00f0 vita fyrirfram hvort lyf muni virka e\u00f0ur ei. Stundum \u00fearf a\u00f0 gera tilraunir til a\u00f0 finna r\u00e9tta lyfi\u00f0. L\u00e6knir g\u00e6ti gefi\u00f0 lyf \u00e1 bor\u00f0 vi\u00f0 Zoloft, Paxil e\u00f0a Effexor, sem lyfjaeftirlit Bandar\u00edkjanna (FDA) hefur sam\u00feykkt til me\u00f0fer\u00f0ar vi\u00f0 f\u00e9lagsf\u00e6lni. \u00der\u00e1tt fyrir a\u00f0 \u00feessi lyf teljist hentug getur l\u00e6knirinn upp\u00e1skrifa\u00f0 a\u00f0rar lyfjategundir sem geta einnig hj\u00e1lpa\u00f0.<\/p><p>\u00d3kosturinn vi\u00f0 lyfin hinsvegar eru \u00feau a\u00f0 \u00feau eiga bara vi\u00f0 einkennin. Ef notkun \u00feeirra er h\u00e6tt getur f\u00e9lagsf\u00e6lnin birst \u00e1 n\u00fd. Svo hafa lyf oft aukaverkanir \u00e1 bor\u00f0 vi\u00f0 h\u00f6fu\u00f0verk, \u00f3gle\u00f0i, svefnleysi og magaverk. Einnig geta lyf af \u00feessu tagi auki\u00f0 sj\u00e1lfsv\u00edgshugsanir t\u00edmabundi\u00f0, \u00feannig vakta \u00fearf ungt f\u00f3lk sem er yngra en 24 \u00e1ra. Stundum er \u00fea\u00f0 meti\u00f0 svo a\u00f0 kostirnir vi\u00f0 lyfjagj\u00f6f s\u00e9u fleiri en gallarnir. \u00deetta er eitthva\u00f0 sem ungmenni\u00f0, foreldrarnir og l\u00e6knirinn \u00feurfa a\u00f0 komast a\u00f0 \u00ed sameiningu.<\/p><p>\u00deeir sem taka sl\u00edk lyf \u00feurfa strax a\u00f0 hafa samband vi\u00f0 l\u00e6kni ef depur\u00f0ar e\u00f0a annara aukaverkana gerir vart vi\u00f0 sig. Aldrei m\u00e1 sn\u00f6ggh\u00e6tta \u00e1 lyfjum \u00e1n \u00feess a\u00f0 r\u00e1\u00f0f\u00e6ra sig vi\u00f0 l\u00e6kni, \u00fev\u00ed \u00fea\u00f0 getur veri\u00f0 h\u00e6ttulegt.<\/p><p><strong>Atferlisme\u00f0fer\u00f0:\u00a0<\/strong>Atferlisme\u00f0fer\u00f0 \u00e1 bor\u00f0 vi\u00f0 hugr\u00e6na atferlisme\u00f0fer\u00f0 hefur reynst vel vi\u00f0 f\u00e9lagsf\u00e6lni. Einnig hefur me\u00f0fer\u00f0 sem kallast \u00e1 ensku <em>exposure theraphy <\/em>reynst vel en \u00fe\u00e1 eru tekin l\u00edtil skref \u00ed \u00e1tt a\u00f0 f\u00e9lagslegum a\u00f0st\u00e6\u00f0um sem eru \u00f3\u00fe\u00e6gilegar og be\u00f0i\u00f0 \u00fear til \u00fea\u00f0 ver\u00f0ur b\u00e6rilegra. \u00c1 me\u00f0an me\u00f0fer\u00f0inni stendur er veri\u00f0 a\u00f0 \u201eendurforrita\u201c heilann a\u00f0 l\u00e6ra a\u00f0 f\u00e9lagslegar a\u00f0st\u00e6\u00f0ur sem voru \u00e1\u00f0ur \u00f3gnv\u00e6nlegar eru ekki \u00fea\u00f0 sl\u00e6mar. Margir \u00feerapistar sem n\u00fdta s\u00e9r a\u00f0fer\u00f0ina hefja hana me\u00f0 litlum skrefum eins og \u00e1\u00f0ur sag\u00f0i, svo er tekist \u00e1 vi\u00f0 erfi\u00f0ari a\u00f0st\u00e6\u00f0ur sm\u00e1m saman. Kosturinn vi\u00f0 \u00feessa me\u00f0fer\u00f0 er a\u00f0 veri\u00f0 er a\u00f0 r\u00e1\u00f0ast \u00e1 undirliggjandi vandann, ekki bara einkennin. \u00deannig ef me\u00f0fer\u00f0 er h\u00e6tt er \u00f3l\u00edklegra a\u00f0 einkennin birtist \u00e1 n\u00fd.<\/p><p><strong>Hven\u00e6r skal r\u00e6\u00f0a vi\u00f0 l\u00e6kni vegna f\u00e9lagsf\u00e6lni?<\/strong><\/p><p>\u00cd fyrsta lagi er ekkert a\u00f0 \u00feeim unglingum sem hafa f\u00e9lagsf\u00e6lni. Margir hafa leita\u00f0 s\u00e9r a\u00f0sto\u00f0ar vegna f\u00e6lninnar og h\u00fan er l\u00e6knanleg. Ef \u00fe\u00fa finnur fyrir mj\u00f6g miklum \u00f3tta og kv\u00ed\u00f0a vegna f\u00e9lagslegra a\u00f0st\u00e6\u00f0na, tala\u00f0u opinsk\u00e1tt vi\u00f0 l\u00e6kninn \u00feinn. Hann er bundinn tr\u00fana\u00f0i og vill bara hj\u00e1lpa \u00fe\u00e9r. Ef ekkert er gert \u00ed f\u00e9lagsf\u00e6lni getur \u00fea\u00f0 leitt til \u00feunglyndis, misnotkunar \u00e1fengis e\u00f0a lyfja, vanda \u00ed vinnu og sk\u00f3la og l\u00edfsg\u00e6\u00f0i versna.<\/p><p style=\"text-align: right;\"><em>Heimild: WebMd<\/em><\/p>","_et_gb_content_width":"","footnotes":""},"categories":[21,55],"tags":[272,274,273,275,276,216,277],"class_list":["post-4671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-andlega-hlidin","category-foreldrar-born","tag-felagsfaelni","tag-laeknir","tag-lyf","tag-medferd","tag-salfraedingur","tag-unglingar","tag-therapisti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>F\u00e9lagsf\u00e6lni unglinga: G\u00f3\u00f0 r\u00e1\u00f0 og fr\u00f3\u00f0leikur - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=4671\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00e9lagsf\u00e6lni unglinga: G\u00f3\u00f0 r\u00e1\u00f0 og fr\u00f3\u00f0leikur - mamman.is\" \/>\n<meta property=\"og:description\" content=\"Flest ungmenni ver\u00f0a d\u00e1l\u00edti\u00f0 stressu\u00f0 \u00ed f\u00e9lagslegum ath\u00f6fnum \u00e1 bor\u00f0 vi\u00f0 a\u00f0 tala fyrir framan fullt af f\u00f3lki e\u00f0a a\u00f0 vinna \u00ed h\u00f3pi. 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