{"id":4757,"date":"2021-05-18T20:26:33","date_gmt":"2021-05-18T20:26:33","guid":{"rendered":"https:\/\/mamman.is\/?p=4757"},"modified":"2021-05-18T20:35:15","modified_gmt":"2021-05-18T20:35:15","slug":"soffia-baeringsdottir-sumum-sambondum-er-ekki-aetlad-ad-endast","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=4757","title":{"rendered":"Soff\u00eda B\u00e6ringsd\u00f3ttir: \u201eSumum samb\u00f6ndum er ekki \u00e6tla\u00f0 a\u00f0 endast”"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”H\u00e9r fer mynd \u00ed background” _builder_version=”4.9.4″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0)” background_color_gradient_end=”rgba(0,0,0,0.5)” background_color_gradient_overlays_image=”on” background_image=”https:\/\/mamman.is\/wp-content\/uploads\/2021\/05\/soffiaforsida.jpg” custom_padding=”56vw||37px||false|false” custom_padding_tablet=”120px||||false|false” custom_padding_phone=”80px||||false|false” locked=”off”][et_pb_row _builder_version=”4.4.3″][et_pb_column type=”4_4″ _builder_version=”4.3.4″][et_pb_text admin_label=”titill” _builder_version=”4.9.2″ _dynamic_attributes=”content” link_text_align=”center” ul_text_align=”center” ol_text_align=”center” header_font=”Quicksand||||||||” header_text_align=”center” header_font_size=”50px” header_line_height=”1.2em” header_2_font_size=”80px” header_3_font_size=”80px” header_4_font_size=”80px” header_5_font_size=”80px” header_6_font_size=”80px” text_orientation=”center” background_layout=”dark” max_width=”801px” module_alignment=”center” custom_margin=”||10px||false|false” header_font_size_tablet=”64px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”42px” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”42px” header_3_font_size_phone=”34px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”42px” header_4_font_size_phone=”34px” header_4_font_size_last_edited=”on|phone” header_5_font_size_tablet=”42px” header_5_font_size_phone=”34px” header_5_font_size_last_edited=”on|phone” header_6_font_size_tablet=”42px” header_6_font_size_phone=”34px” header_6_font_size_last_edited=”on|phone” text_text_align=”justify” locked=”off” header_2_2_font_size_tablet=”42px” header_3_2_font_size_tablet=”42px” header_4_2_font_size_tablet=”42px” header_5_2_font_size_tablet=”42px” header_6_2_font_size_tablet=”42px” header_2_2_font_size_phone=”34px” header_3_2_font_size_phone=”34px” header_4_2_font_size_phone=”34px” header_5_2_font_size_phone=”34px” header_6_2_font_size_phone=”34px” header_2_2_font_size_last_edited=”on|tablet” header_3_2_font_size_last_edited=”on|tablet” header_4_2_font_size_last_edited=”on|tablet” header_5_2_font_size_last_edited=”on|tablet” header_6_2_font_size_last_edited=”on|tablet” header_2_3_font_size_tablet=”34px” header_3_3_font_size_tablet=”34px” header_4_3_font_size_tablet=”34px” header_5_3_font_size_tablet=”34px” header_6_3_font_size_tablet=”34px” header_2_3_font_size_phone=”28px” header_3_3_font_size_phone=”28px” header_4_3_font_size_phone=”28px” header_5_3_font_size_phone=”28px” header_6_3_font_size_phone=”28px” header_2_3_font_size_last_edited=”on|phone” header_3_3_font_size_last_edited=”on|phone” header_4_3_font_size_last_edited=”on|phone” header_5_3_font_size_last_edited=”on|phone” header_6_3_font_size_last_edited=”on|phone” header_2_4_font_size_tablet=”22px” header_3_4_font_size_tablet=”22px” header_4_4_font_size_tablet=”22px” header_5_4_font_size_tablet=”22px” header_6_4_font_size_tablet=”22px” header_2_4_font_size_phone=”18px” header_3_4_font_size_phone=”18px” header_4_4_font_size_phone=”18px” header_5_4_font_size_phone=”18px” header_6_4_font_size_phone=”18px” header_2_4_font_size_last_edited=”on|phone” header_3_4_font_size_last_edited=”on|phone” header_4_4_font_size_last_edited=”on|phone” header_5_4_font_size_last_edited=”on|phone” header_6_4_font_size_last_edited=”on|phone” header_2_5_font_size_phone=”16px” header_3_5_font_size_phone=”16px” header_4_5_font_size_phone=”16px” header_5_5_font_size_phone=”16px” header_6_5_font_size_phone=”16px” header_2_5_font_size_last_edited=”on|tablet” header_3_5_font_size_last_edited=”on|tablet” header_4_5_font_size_last_edited=”on|tablet” header_5_5_font_size_last_edited=”on|tablet” header_6_5_font_size_last_edited=”on|tablet”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”#f7f2ef” background_color_gradient_end=”#e9e3e1″ custom_margin=”||-56px|||”][et_pb_row use_custom_gutter=”on” _builder_version=”4.9.2″ _module_preset=”default” max_width=”1000px” module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_text admin_label=”Tefdgdfgdfgxt” _builder_version=”4.9.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Soff\u00eda B\u00e6ringsd\u00f3ttir er reyndur fj\u00f6lskyldufr\u00e6\u00f0ingur og doula. H\u00fan rekur fyrirt\u00e6ki\u00f0 H\u00f6nd \u00ed h\u00f6nd<\/strong> <\/em><\/a>sem sinnir fj\u00f6lskyldu- og parame\u00f0fer\u00f0 \u00e1samt f\u00e6\u00f0ingarstu\u00f0ningi.<\/p>\n

Soff\u00eda \u00e1 \u00ferj\u00e1r st\u00falkur og er gift.<\/p>\n

Vi\u00f0 h\u00f6f\u00f0um \u00e1huga \u00e1 a\u00f0 vita meira um starf Soff\u00edu og \u00fe\u00e1 s\u00e9rstaklega parar\u00e1\u00f0gj\u00f6fina og var Soff\u00eda svo ind\u00e6l a\u00f0 svara nokkrum spurningum.<\/p>\n

A\u00f0spur\u00f0 segir Soff\u00eda a\u00f0 sennilega s\u00e9 best fyrir p\u00f6r a\u00f0 leita r\u00e1\u00f0gjafar \u00feegar \u00feau n\u00e1 ekki a\u00f0 \u00fatklj\u00e1 m\u00e1l s\u00edn ein, en hven\u00e6r s\u00e9 besti t\u00edmapunkturinn s\u00e9 einstaklingsbundi\u00f0: \u201eReynslan s\u00fdnir a\u00f0 \u00fev\u00ed fyrr sem gripi\u00f0 er inn,\u00ed \u00fev\u00ed l\u00edklegra er a\u00f0 n\u00e1ist a\u00f0 leysa m\u00e1lin. Einhverjar ranns\u00f3knir segja a\u00f0 p\u00f6r komi \u00ed parame\u00f0fer\u00f0 sex \u00e1rum eftir a\u00f0 \u00feau \u00e1tta sig \u00e1 \u00fev\u00ed a\u00f0 \u00feau geta ekki leyst m\u00e1lin sj\u00e1lf en m\u00e9r finnst \u00fea\u00f0 oft vera frekar \u00ed kringum \u00feri\u00f0ja \u00e1ri\u00f0.<\/p>\n

Soff\u00eda segir f\u00f3lk ekki hr\u00e6tt vi\u00f0 a\u00f0 leita s\u00e9r r\u00e1\u00f0gjafar: \u201e\u00cd dag eru p\u00f6r og fj\u00f6lskyldur l\u00edka nokku\u00f0 \u00f6flug \u00ed a\u00f0 leita r\u00e1\u00f0gjafar \u00e1\u00f0ur en a\u00f0 m\u00e1lin ver\u00f0a vandi sem er \u00e1n\u00e6gjulegt svo \u00fea\u00f0 er allur gangur \u00e1 \u00feessu.\u201c<\/p>\n

Eru einhver p\u00f6r \u00fatsettari en \u00f6nnur til a\u00f0 upplifa erfi\u00f0leika \u00ed samskiptum?<\/strong><\/p>\n

\u201eM\u00e9r finnst \u00feetta erfi\u00f0 spurning \u00fev\u00ed \u00fea\u00f0 er ekki gott a\u00f0 skipta f\u00f3lki \u00ed flokka og \u00f6ll p\u00f6r geta lent \u00ed erfi\u00f0leikum, samb\u00f6nd ganga \u00ed gegnum t\u00edmabil eins og flest \u00ed l\u00edfinu,en \u00fea\u00f0 eru \u00e1kve\u00f0nar \u00e1skoranir sem eru meira krefjandi, svo sem: Samsettar fj\u00f6lskyldur, \u00feegar anna\u00f0 e\u00f0a b\u00e6\u00f0i gl\u00edma vi\u00f0 pers\u00f3nulegar \u00e1skoranir svo sem \u00feunglyndi og svo reynsla f\u00f3lks \u00far l\u00edfinu, uppeldi og fyrri samb\u00f6ndum.\u201c<\/p>\n

Er \u00e1 einhverjum t\u00edmapunkti nau\u00f0synlegt fyrir f\u00f3lk a\u00f0 skilja og halda \u00ed sitthvora \u00e1ttina og sl\u00edta samvistum?<\/strong><\/p>\n

\u201eJ\u00e1, tv\u00edm\u00e6lalaust, sumum samb\u00f6ndum er ekki \u00e6tla\u00f0 a\u00f0 endast og \u00e1st\u00e6\u00f0urnar fyrir \u00fev\u00ed a\u00f0 best s\u00e9 a\u00f0 halda hvort \u00ed s\u00edna \u00e1ttina geta veri\u00f0 margar, fr\u00e1 \u00fev\u00ed a\u00f0 upprunalega hafi veri\u00f0 stofna\u00f0 til sambandsins \u00e1 veikum grunni, f\u00f3lk hafi vaxi\u00f0 \u00ed sundur, \u00edtreku\u00f0 svik sem ekki er h\u00e6gt a\u00f0 laga og ofbeldissamb\u00f6nd.\u201c<\/p>\n

\"\"<\/a>

Soff\u00eda B\u00e6ringsd\u00f3ttir, fj\u00f6lskyldufr\u00e6\u00f0ingur og doula<\/em><\/p><\/div>\n

Hva\u00f0 enda m\u00f6rg samb\u00f6nd\/hj\u00f3nab\u00f6nd me\u00f0 skilna\u00f0i?<\/strong><\/p>\n

\u201e\u00c1 \u00cdslandi er tala\u00f0 um a\u00f0 allt a\u00f0 40% samb\u00fa\u00f0a s\u00e9 sliti\u00f0, 20% para sl\u00edta samvistum \u00e1 fyrsta \u00e6vi\u00e1ri barns.\u201c<\/p>\n

\u00c1ttu g\u00f3\u00f0 r\u00e1\u00f0 fyrir p\u00f6r sem er a\u00f0 vinna sig \u00far erfi\u00f0leikum til a\u00f0 byggja upp samband sitt?<\/strong><\/p>\n

\u201eFyrsta skrefi\u00f0 er a\u00f0 n\u00e1 a\u00f0 taka skref til baka og kortleggja a\u00f0st\u00e6\u00f0ur s\u00ednar, samskiptamynstur og l\u00ed\u00f0an. Fyrsta skrefi\u00f0 er a\u00f0 n\u00e1 a\u00f0 fara \u00far v\u00f6rn e\u00f0a \u00e1t\u00f6kum og sko\u00f0a hva\u00f0 er \u00ed gangi, flestir sj\u00e1 \u00fe\u00e1 flj\u00f3tt a\u00f0 samskiptamynstri\u00f0 er mj\u00f6g svipa\u00f0,\u00fe\u00f3 n\u00fd m\u00e1lefni komi upp. Um lei\u00f0 og ma\u00f0ur \u00e1ttar sig \u00e1 a\u00f0 ma\u00f0ur dettur \u00ed mynstur er h\u00e6gt a\u00f0 byrja a\u00f0 vinna \u00ed \u00fev\u00ed a\u00f0 brj\u00f3ta mynstri\u00f0 upp og me\u00f0vita\u00f0 breg\u00f0ast vi\u00f0 \u00e1 annan h\u00e1tt.<\/p>\n

Anna\u00f0 gott r\u00e1\u00f0 er a\u00f0 gefa s\u00e9r t\u00edma og byrja \u00e1 \u00fev\u00ed a\u00f0 setja f\u00f3kusinn \u00e1 hva\u00f0 \u00fea\u00f0 er sem ma\u00f0ur sj\u00e1lfur getur lagt \u00ed betra samband frekar en a\u00f0 b\u00ed\u00f0a eftir \u00fev\u00ed a\u00f0 makinn breytist,\u201c segir Soff\u00eda en tekur fram a\u00f0 taka ver\u00f0i ofbeldissamb\u00f6nd \u00fat fyrir rammann h\u00e9r.<\/p>\n

H\u00fan heldur \u00e1fram: \u201eM\u00f6rgum p\u00f6rum hefur reynst vel a\u00f0 taka fyrir \u00e1kve\u00f0i\u00f0 \u00feema e\u00f0a efni og lesa\/hlusta\/horfa \u00e1 saman og endurspegla \u00fat fr\u00e1 s\u00ednum samskiptum. \u00c1 \u00edslensku m\u00e1 finna g\u00f3\u00f0 hla\u00f0v\u00f6rp, greinar h\u00e9r og hvar og svo er n\u00f3g til a\u00f0 b\u00f3kum um samskipti og samb\u00f6nd. Lykillinn er a\u00f0 b\u00e6\u00f0i taki \u00fe\u00e1tt \u00ed verkefninu!\u201c<\/p>\n

Hva\u00f0 eru \u00f3heilbrig\u00f0 samskipti og hva\u00f0 eru heilbrig\u00f0 samskipti?<\/strong><\/p>\n

\u201eHeilbrig\u00f0 samskipti pars byggja \u00e1 jafnr\u00e6\u00f0i og vir\u00f0ingu. \u00cd heilbrig\u00f0u sambandi n\u00e1 styrkleikar hvors um sig a\u00f0 sk\u00edna, traust r\u00edkir og pari\u00f0 leggur sig fram um a\u00f0 s\u00fdna gagnkv\u00e6man skilning og vir\u00f0ingu. \u00cd heilbrig\u00f0u sambandi talar f\u00f3lk oft um a\u00f0 makinn s\u00e9 besti vinur \u00feeirra, \u00feau viti a\u00f0 \u00feau geti fengi\u00f0 stu\u00f0ning og h\u00e6gt er a\u00f0 r\u00e6\u00f0a m\u00e1lin. Langanir og \u00fearfir beggja eru uppi \u00e1 yfirbor\u00f0inu og virtar og m\u00f6rk og \u00fe\u00f6rf fyrir pr\u00edvatl\u00edf virt.\u201c Hva\u00f0 \u00f3heilbrig\u00f0 samskipti var\u00f0ar segir Soff\u00eda: \u201e\u00d3heilbrig\u00f0 samskipti geta birst \u00e1 \u00f3l\u00edkan m\u00e1ta en \u00ed \u00feeim er ekki jafnr\u00e6\u00f0i, and\u00fa\u00f0 og ni\u00f0urbrj\u00f3tandi tal og oft miklar sveiflur.\u201c<\/p>\n

Er f\u00f3lki einhver grei\u00f0i ger\u00f0ur a\u00f0 halda sambandi \u00e1<\/strong>fram vegna barnanna<\/strong>?<\/strong><\/p>\n

\u201e\u00c9g held a\u00f0 heilt yfir s\u00e9 f\u00f3lk samm\u00e1la um a\u00f0 b\u00f6rnum er ekki grei\u00f0i ger\u00f0ur a\u00f0 foreldrar \u00feeirra s\u00e9u \u00ed sambandi \u00feeirra vegna. \u00dea\u00f0 setur mikla og \u00f3\u00fearfa \u00e1byrg\u00f0 \u00e1 b\u00f6rn. \u00deegar f\u00f3lk \u00e1 b\u00f6rn saman er \u00fea\u00f0 \u00feeirra skylda a\u00f0 sko\u00f0a samband sitt vel og bera \u00e1byrg\u00f0 \u00e1 \u00fev\u00ed til a\u00f0 sj\u00e1 hvort \u00fea\u00f0 geti gengi\u00f0- barnanna vegna en \u00feegar lj\u00f3st er a\u00f0 svo er ekki er \u00fea\u00f0 \u00e1byrg\u00f0 og skylda foreldra a\u00f0 fara hvort \u00ed s\u00edna \u00e1ttina. M\u00edn reynsla er a\u00f0 f\u00f3lk me\u00f0 b\u00f6rn hefur \u00edtarlega og vandlega hugsa\u00f0 m\u00e1li\u00f0 hvort sambandsslit s\u00e9u besti kosturinn og komist a\u00f0 \u00fev\u00ed a\u00f0 svo s\u00e9.\u201c<\/p>\n

Getur f\u00f3lk byrja\u00f0 \u00e1 n\u00fallpunkti eftir heift\u00fa\u00f0leg rifrildi og langvarandi deilur?<\/strong><\/p>\n

\u201eAllt er h\u00e6gt,\u201c segir Soff\u00eda, \u201een eftir langvarandi deilur er oft komin dj\u00fap gj\u00e1 \u00e1 milli f\u00f3lks \u00fear sem tengingin er farin og trausti\u00f0 l\u00edti\u00f0. Vi\u00f0 hvert rifrildi ver\u00f0ur s\u00e1ri\u00f0 st\u00e6rra og gj\u00e1in d\u00fdpri og lengra \u00e1 milli f\u00f3lks en me\u00f0 \u00fev\u00ed a\u00f0 staldra vi\u00f0, me\u00f0 g\u00f3\u00f0ri a\u00f0sto\u00f0, miklum vilja og sj\u00e1lfsvinnu er \u00fea\u00f0 h\u00e6gt og f\u00f3lk \u00fearf a\u00f0 gefa s\u00e9r t\u00edma \u00ed \u00fea\u00f0.\u201c<\/p>\n

Er eitthva\u00f0 anna\u00f0 sem \u00fe\u00fa vilt <\/strong>koma \u00e1lei\u00f0is<\/strong>?<\/strong><\/p>\n

\u201eTakk fyrir \u00fe\u00edna g\u00f3\u00f0u vinnu!\u201c<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_social_media_follow admin_label=”Social Media Follow” _builder_version=”4.9.4″ text_orientation=”center” custom_margin=”||0px|||” global_module=”3879″ saved_tabs=”all” locked=”off”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/www.mamman.is” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.9.4″ background_color=”rgba(201,181,185,0)” background_enable_color=”on” motion_trigger_start=”middle” border_radii=”on|34px|34px|34px|34px” border_width_all=”2px” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/mamman.is\/” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.9.4″ background_enable_color=”off” motion_trigger_start=”middle” border_radii=”on|34px|34px|34px|34px” border_width_all=”2px” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][brbl_smart_post_list is_featured=”off” columns_count=”3″ rows_count=”3″ order=”DESC” topbar_title=”Vins\u00e6lt” show_filter=”off” topbar_bg=”RGBA(0,0,0,0)” topbar_title_bg=”#938285″ nav_bg=”#AD989D” thumb_size=”thumbnail” show_author=”off” list_img_radius=”76px” topbar_title_padding_last_edited=”off|desktop” _builder_version=”4.9.4″ _module_preset=”default” title_font=”||||||||” title_text_color=”#000000″ title_font_size=”16px” background_color=”RGBA(0,0,0,0)” custom_spl_btn=”on” spl_btn_border_width=”0px” module_alignment=”center” module_alignment_tablet=”” module_alignment_phone=”” module_alignment_last_edited=”on|desktop” border_color_all_list_item=”RGBA(0,0,0,0)” border_width_all_nav=”1px” border_color_all_nav=”RGBA(0,0,0,0)” border_width_all_topbar=”0px”][\/brbl_smart_post_list][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Soff\u00eda B\u00e6ringsd\u00f3ttir er reyndur fj\u00f6lskyldufr\u00e6\u00f0ingur og doula. H\u00fan rekur fyrirt\u00e6ki\u00f0 H\u00f6nd \u00ed h\u00f6nd sem sinnir fj\u00f6lskyldu- og parame\u00f0fer\u00f0 \u00e1samt f\u00e6\u00f0ingarstu\u00f0ningi. Soff\u00eda \u00e1 \u00ferj\u00e1r st\u00falkur og er gift. Vi\u00f0 h\u00f6f\u00f0um \u00e1huga \u00e1 a\u00f0 vita meira um starf Soff\u00edu og \u00fe\u00e1 s\u00e9rstaklega parar\u00e1\u00f0gj\u00f6fina og var Soff\u00eda svo ind\u00e6l a\u00f0 svara nokkrum spurningum. A\u00f0spur\u00f0 segir Soff\u00eda a\u00f0 sennilega […]<\/p>\n","protected":false},"author":1,"featured_media":4754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Soff\u00eda B\u00e6ringsd\u00f3ttirer reyndur fj\u00f6lskyldufr\u00e6\u00f0ingur og doula. H\u00fan rekur fyrirt\u00e6ki\u00f0 H\u00f6nd \u00ed h\u00f6nd<\/strong> <\/em><\/a>sem sinnir fj\u00f6lskyldu- og parame\u00f0fer\u00f0 \u00e1samt f\u00e6\u00f0ingarstu\u00f0ningi.<\/p>

Soff\u00eda \u00e1 \u00ferj\u00e1r st\u00falkur og er gift.<\/p>

Vi\u00f0 h\u00f6f\u00f0um \u00e1huga \u00e1 a\u00f0 vita meira um starf Soff\u00edu og \u00fe\u00e1 s\u00e9rstaklega parar\u00e1\u00f0gj\u00f6fina og var Soff\u00eda svo ind\u00e6l a\u00f0 svara nokkrum spurningum.<\/p>

A\u00f0spur\u00f0 segir Soff\u00eda a\u00f0 sennilega s\u00e9 best fyrir p\u00f6r a\u00f0 leita r\u00e1\u00f0gjafar \u00feegar \u00feau n\u00e1 ekki a\u00f0 \u00fatklj\u00e1 m\u00e1l s\u00edn ein, en hven\u00e6r s\u00e9 besti t\u00edmapunkturinn s\u00e9 einstaklingsbundi\u00f0: \u201eReynslan s\u00fdnir a\u00f0 \u00fev\u00ed fyrr sem gripi\u00f0 er inn,\u00ed \u00fev\u00ed l\u00edklegra er a\u00f0 n\u00e1ist a\u00f0 leysa m\u00e1lin. Einhverjar ranns\u00f3knir segja a\u00f0 p\u00f6r komi \u00ed parame\u00f0fer\u00f0 sex \u00e1rum eftir a\u00f0 \u00feau \u00e1tta sig \u00e1 \u00fev\u00ed a\u00f0 \u00feau geta ekki leyst m\u00e1lin sj\u00e1lf en m\u00e9r finnst \u00fea\u00f0 oft vera frekar \u00ed kringum \u00feri\u00f0ja \u00e1ri\u00f0.<\/p>

Soff\u00eda segir f\u00f3lk ekki hr\u00e6tt vi\u00f0 a\u00f0 leita s\u00e9r r\u00e1\u00f0gjafar: \u201e\u00cd dag eru p\u00f6r og fj\u00f6lskyldur l\u00edka nokku\u00f0 \u00f6flug \u00ed a\u00f0 leita r\u00e1\u00f0gjafar \u00e1\u00f0ur en a\u00f0 m\u00e1lin ver\u00f0a vandi sem er \u00e1n\u00e6gjulegt svo \u00fea\u00f0 er allur gangur \u00e1 \u00feessu.\u201c<\/p>

Eru einhver p\u00f6r \u00fatsettari en \u00f6nnur til a\u00f0 upplifa erfi\u00f0leika \u00ed samskiptum?<\/strong><\/p>

\u201eM\u00e9r finnst \u00feetta erfi\u00f0 spurning \u00fev\u00ed \u00fea\u00f0 er ekki gott a\u00f0 skipta f\u00f3lki \u00ed flokka og \u00f6ll p\u00f6r geta lent \u00ed erfi\u00f0leikum, samb\u00f6nd ganga \u00ed gegnum t\u00edmabil eins og flest \u00ed l\u00edfinu,en \u00fea\u00f0 eru \u00e1kve\u00f0nar \u00e1skoranir sem eru meira krefjandi, svo sem: Samsettar fj\u00f6lskyldur, \u00feegar anna\u00f0 e\u00f0a b\u00e6\u00f0i gl\u00edma vi\u00f0 pers\u00f3nulegar \u00e1skoranir svo sem \u00feunglyndi og svo reynsla f\u00f3lks \u00far l\u00edfinu, uppeldi og fyrri samb\u00f6ndum.\u201c<\/p>

Er \u00e1 einhverjum t\u00edmapunkti nau\u00f0synlegt fyrir f\u00f3lk a\u00f0 skilja og halda \u00ed sitthvora \u00e1ttina og sl\u00edta samvistum?<\/strong><\/p>

\u201eJ\u00e1, tv\u00edm\u00e6lalaust, sumum samb\u00f6ndum er ekki \u00e6tla\u00f0 a\u00f0 endast og \u00e1st\u00e6\u00f0urnar fyrir \u00fev\u00ed a\u00f0 best s\u00e9 a\u00f0 halda hvort \u00ed s\u00edna \u00e1ttina geta veri\u00f0 margar, fr\u00e1 \u00fev\u00ed a\u00f0 upprunalega hafi veri\u00f0 stofna\u00f0 til sambandsins \u00e1 veikum grunni, f\u00f3lk hafi vaxi\u00f0 \u00ed sundur, \u00edtreku\u00f0 svik sem ekki er h\u00e6gt a\u00f0 laga og ofbeldissamb\u00f6nd.\u201c<\/p>[caption id=\"attachment_4756\" align=\"aligncenter\" width=\"1024\"]\"\"<\/a> Soff\u00eda B\u00e6ringsd\u00f3ttir, fj\u00f6lskyldufr\u00e6\u00f0ingur og doula<\/em>[\/caption]

Hva\u00f0 enda m\u00f6rg samb\u00f6nd\/hj\u00f3nab\u00f6nd me\u00f0 skilna\u00f0i?<\/strong><\/p>

\u201e\u00c1 \u00cdslandi er tala\u00f0 um a\u00f0 allt a\u00f0 40% samb\u00fa\u00f0a s\u00e9 sliti\u00f0, 20% para sl\u00edta samvistum \u00e1 fyrsta \u00e6vi\u00e1ri barns.\u201c<\/p>

\u00c1ttu g\u00f3\u00f0 r\u00e1\u00f0 fyrir p\u00f6r sem er a\u00f0 vinna sig \u00far erfi\u00f0leikum til a\u00f0 byggja upp samband sitt?<\/strong><\/p>

\u201eFyrsta skrefi\u00f0 er a\u00f0 n\u00e1 a\u00f0 taka skref til baka og kortleggja a\u00f0st\u00e6\u00f0ur s\u00ednar, samskiptamynstur og l\u00ed\u00f0an. Fyrsta skrefi\u00f0 er a\u00f0 n\u00e1 a\u00f0 fara \u00far v\u00f6rn e\u00f0a \u00e1t\u00f6kum og sko\u00f0a hva\u00f0 er \u00ed gangi, flestir sj\u00e1 \u00fe\u00e1 flj\u00f3tt a\u00f0 samskiptamynstri\u00f0 er mj\u00f6g svipa\u00f0,\u00fe\u00f3 n\u00fd m\u00e1lefni komi upp. Um lei\u00f0 og ma\u00f0ur \u00e1ttar sig \u00e1 a\u00f0 ma\u00f0ur dettur \u00ed mynstur er h\u00e6gt a\u00f0 byrja a\u00f0 vinna \u00ed \u00fev\u00ed a\u00f0 brj\u00f3ta mynstri\u00f0 upp og me\u00f0vita\u00f0 breg\u00f0ast vi\u00f0 \u00e1 annan h\u00e1tt.<\/p>

Anna\u00f0 gott r\u00e1\u00f0 er a\u00f0 gefa s\u00e9r t\u00edma og byrja \u00e1 \u00fev\u00ed a\u00f0 setja f\u00f3kusinn \u00e1 hva\u00f0 \u00fea\u00f0 er sem ma\u00f0ur sj\u00e1lfur getur lagt \u00ed betra samband frekar en a\u00f0 b\u00ed\u00f0a eftir \u00fev\u00ed a\u00f0 makinn breytist,\u201c segir Soff\u00eda en tekur fram a\u00f0 taka ver\u00f0i ofbeldissamb\u00f6nd \u00fat fyrir rammann h\u00e9r.<\/p>

H\u00fan heldur \u00e1fram: \u201eM\u00f6rgum p\u00f6rum hefur reynst vel a\u00f0 taka fyrir \u00e1kve\u00f0i\u00f0 \u00feema e\u00f0a efni og lesa\/hlusta\/horfa \u00e1 saman og endurspegla \u00fat fr\u00e1 s\u00ednum samskiptum. \u00c1 \u00edslensku m\u00e1 finna g\u00f3\u00f0 hla\u00f0v\u00f6rp, greinar h\u00e9r og hvar og svo er n\u00f3g til a\u00f0 b\u00f3kum um samskipti og samb\u00f6nd. Lykillinn er a\u00f0 b\u00e6\u00f0i taki \u00fe\u00e1tt \u00ed verkefninu!\u201c<\/p>

Hva\u00f0 eru \u00f3heilbrig\u00f0 samskipti og hva\u00f0 eru heilbrig\u00f0 samskipti?<\/strong><\/p>

\u201eHeilbrig\u00f0 samskipti pars byggja \u00e1 jafnr\u00e6\u00f0i og vir\u00f0ingu. \u00cd heilbrig\u00f0u sambandi n\u00e1 styrkleikar hvors um sig a\u00f0 sk\u00edna, traust r\u00edkir og pari\u00f0 leggur sig fram um a\u00f0 s\u00fdna gagnkv\u00e6man skilning og vir\u00f0ingu. \u00cd heilbrig\u00f0u sambandi talar f\u00f3lk oft um a\u00f0 makinn s\u00e9 besti vinur \u00feeirra, \u00feau viti a\u00f0 \u00feau geti fengi\u00f0 stu\u00f0ning og h\u00e6gt er a\u00f0 r\u00e6\u00f0a m\u00e1lin. Langanir og \u00fearfir beggja eru uppi \u00e1 yfirbor\u00f0inu og virtar og m\u00f6rk og \u00fe\u00f6rf fyrir pr\u00edvatl\u00edf virt.\u201c Hva\u00f0 \u00f3heilbrig\u00f0 samskipti var\u00f0ar segir Soff\u00eda: \u201e\u00d3heilbrig\u00f0 samskipti geta birst \u00e1 \u00f3l\u00edkan m\u00e1ta en \u00ed \u00feeim er ekki jafnr\u00e6\u00f0i, and\u00fa\u00f0 og ni\u00f0urbrj\u00f3tandi tal og oft miklar sveiflur.\u201c<\/p>

Er f\u00f3lki einhver grei\u00f0i ger\u00f0ur a\u00f0 halda sambandi \u00e1<\/strong>fram vegna barnanna<\/strong>?<\/strong><\/p>

\u201e\u00c9g held a\u00f0 heilt yfir s\u00e9 f\u00f3lk samm\u00e1la um a\u00f0 b\u00f6rnum er ekki grei\u00f0i ger\u00f0ur a\u00f0 foreldrar \u00feeirra s\u00e9u \u00ed sambandi \u00feeirra vegna. \u00dea\u00f0 setur mikla og \u00f3\u00fearfa \u00e1byrg\u00f0 \u00e1 b\u00f6rn. \u00deegar f\u00f3lk \u00e1 b\u00f6rn saman er \u00fea\u00f0 \u00feeirra skylda a\u00f0 sko\u00f0a samband sitt vel og bera \u00e1byrg\u00f0 \u00e1 \u00fev\u00ed til a\u00f0 sj\u00e1 hvort \u00fea\u00f0 geti gengi\u00f0- barnanna vegna en \u00feegar lj\u00f3st er a\u00f0 svo er ekki er \u00fea\u00f0 \u00e1byrg\u00f0 og skylda foreldra a\u00f0 fara hvort \u00ed s\u00edna \u00e1ttina. M\u00edn reynsla er a\u00f0 f\u00f3lk me\u00f0 b\u00f6rn hefur \u00edtarlega og vandlega hugsa\u00f0 m\u00e1li\u00f0 hvort sambandsslit s\u00e9u besti kosturinn og komist a\u00f0 \u00fev\u00ed a\u00f0 svo s\u00e9.\u201c\u00a0<\/p>

Getur f\u00f3lk byrja\u00f0 \u00e1 n\u00fallpunkti eftir heift\u00fa\u00f0leg rifrildi og langvarandi deilur?<\/strong><\/p>

\u201eAllt er h\u00e6gt,\u201c segir Soff\u00eda,\u201een eftir langvarandi deilur er oft komin dj\u00fap gj\u00e1 \u00e1 milli f\u00f3lks \u00fear sem tengingin er farin og trausti\u00f0 l\u00edti\u00f0. Vi\u00f0 hvert rifrildi ver\u00f0ur s\u00e1ri\u00f0 st\u00e6rra og gj\u00e1in d\u00fdpri og lengra \u00e1 milli f\u00f3lks en me\u00f0 \u00fev\u00ed a\u00f0 staldra vi\u00f0, me\u00f0 g\u00f3\u00f0ri a\u00f0sto\u00f0, miklum vilja og sj\u00e1lfsvinnu er \u00fea\u00f0 h\u00e6gt og f\u00f3lk \u00fearf a\u00f0 gefa s\u00e9r t\u00edma \u00ed \u00fea\u00f0.\u201c<\/p>

Er eitthva\u00f0 anna\u00f0 sem \u00fe\u00fa vilt <\/strong>koma \u00e1lei\u00f0is<\/strong>?<\/strong><\/p>

\u201eTakk fyrir \u00fe\u00edna g\u00f3\u00f0u vinnu!\u201c<\/p>

\u00a0<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[21,55,34,5],"tags":[301,300,302],"class_list":["post-4757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-andlega-hlidin","category-foreldrar-born","category-mommur-sem-eru-ad-gera-goda-hluti","category-naering-heilsa","tag-doula","tag-pararadgjof","tag-soffia-baeringsdottir"],"yoast_head":"\nSoff\u00eda B\u00e6ringsd\u00f3ttir: \u201eSumum samb\u00f6ndum er ekki \u00e6tla\u00f0 a\u00f0 endast" - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=4757\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soff\u00eda B\u00e6ringsd\u00f3ttir: \u201eSumum samb\u00f6ndum er ekki \u00e6tla\u00f0 a\u00f0 endast" - mamman.is\" \/>\n<meta property=\"og:description\" content=\"Soff\u00eda B\u00e6ringsd\u00f3ttir er reyndur fj\u00f6lskyldufr\u00e6\u00f0ingur og doula. H\u00fan rekur fyrirt\u00e6ki\u00f0 H\u00f6nd \u00ed h\u00f6nd sem sinnir fj\u00f6lskyldu- og parame\u00f0fer\u00f0 \u00e1samt f\u00e6\u00f0ingarstu\u00f0ningi. Soff\u00eda \u00e1 \u00ferj\u00e1r st\u00falkur og er gift. Vi\u00f0 h\u00f6f\u00f0um \u00e1huga \u00e1 a\u00f0 vita meira um starf Soff\u00edu og \u00fe\u00e1 s\u00e9rstaklega parar\u00e1\u00f0gj\u00f6fina og var Soff\u00eda svo ind\u00e6l a\u00f0 svara nokkrum spurningum. A\u00f0spur\u00f0 segir Soff\u00eda a\u00f0 sennilega […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mamman.is\/?p=4757\" \/>\n<meta property=\"og:site_name\" content=\"mamman.is\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/www.mamman.is\/?eid=ARDR0ab6PkaHeNW1NqKSh6yZmtD3W-69ZHG1EvpdmTeVddncg5acZMnbGoXbFlTiSqHU74FtwqhljoBp\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-18T20:26:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-18T20:35:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mamman.is\/wp-content\/uploads\/2021\/05\/soffiaforsida.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mamman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mamman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=4757#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=4757\"},\"author\":{\"name\":\"Mamman\",\"@id\":\"https:\\\/\\\/mamman.is\\\/#\\\/schema\\\/person\\\/b2a74513ca2ef75cb8d3d8cf04ddf7dd\"},\"headline\":\"Soff\u00eda B\u00e6ringsd\u00f3ttir: \u201eSumum samb\u00f6ndum er ekki \u00e6tla\u00f0 a\u00f0 endast”\",\"datePublished\":\"2021-05-18T20:26:33+00:00\",\"dateModified\":\"2021-05-18T20:35:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=4757\"},\"wordCount\":2035,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=4757#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mamman.is\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/soffiaforsida.jpg\",\"keywords\":[\"doula\",\"parar\u00e1\u00f0gj\u00f6f\",\"soff\u00eda b\u00e6ringsd\u00f3ttir\"],\"articleSection\":[\"Andlega hli\u00f0in\",\"Foreldrar & b\u00f6rn\",\"M\u00f6mmur sem eru a\u00f0 gera g\u00f3\u00f0a hluti\",\"N\u00e6ring & heilsa\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mamman.is\\\/?p=4757#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=4757\",\"url\":\"https:\\\/\\\/mamman.is\\\/?p=4757\",\"name\":\"Soff\u00eda B\u00e6ringsd\u00f3ttir: \u201eSumum samb\u00f6ndum er ekki \u00e6tla\u00f0 a\u00f0 endast\\\" - mamman.is\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mamman.is\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=4757#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=4757#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mamman.is\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/soffiaforsida.jpg\",\"datePublished\":\"2021-05-18T20:26:33+00:00\",\"dateModified\":\"2021-05-18T20:35:15+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/mamman.is\\\/#\\\/schema\\\/person\\\/b2a74513ca2ef75cb8d3d8cf04ddf7dd\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=4757#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mamman.is\\\/?p=4757\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=4757#primaryimage\",\"url\":\"https:\\\/\\\/mamman.is\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/soffiaforsida.jpg\",\"contentUrl\":\"https:\\\/\\\/mamman.is\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/soffiaforsida.jpg\",\"width\":1920,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=4757#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mamman.is\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Soff\u00eda B\u00e6ringsd\u00f3ttir: \u201eSumum samb\u00f6ndum er ekki \u00e6tla\u00f0 a\u00f0 endast”\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mamman.is\\\/#website\",\"url\":\"https:\\\/\\\/mamman.is\\\/\",\"name\":\"mamman.is\",\"description\":\"Vefur fyrir allar m\u00f6mmur\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mamman.is\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mamman.is\\\/#\\\/schema\\\/person\\\/b2a74513ca2ef75cb8d3d8cf04ddf7dd\",\"name\":\"Mamman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b72a3b8aae5456dc7ceb62ff1ca2b92131bbfa0e64cf1b1045ae7c490c0e7d3d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b72a3b8aae5456dc7ceb62ff1ca2b92131bbfa0e64cf1b1045ae7c490c0e7d3d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b72a3b8aae5456dc7ceb62ff1ca2b92131bbfa0e64cf1b1045ae7c490c0e7d3d?s=96&d=mm&r=g\",\"caption\":\"Mamman\"},\"sameAs\":[\"https:\\\/\\\/mamman.is\",\"https:\\\/\\\/www.facebook.com\\\/www.mamman.is\\\/?eid=ARDR0ab6PkaHeNW1NqKSh6yZmtD3W-69ZHG1EvpdmTeVddncg5acZMnbGoXbFlTiSqHU74FtwqhljoBp\",\"www.instagram.com\\\/mamman.is\"],\"url\":\"https:\\\/\\\/mamman.is\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Soff\u00eda B\u00e6ringsd\u00f3ttir: \u201eSumum samb\u00f6ndum er ekki \u00e6tla\u00f0 a\u00f0 endast\" - mamman.is","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mamman.is\/?p=4757","og_locale":"en_US","og_type":"article","og_title":"Soff\u00eda B\u00e6ringsd\u00f3ttir: \u201eSumum samb\u00f6ndum er ekki \u00e6tla\u00f0 a\u00f0 endast\" - mamman.is","og_description":"Soff\u00eda B\u00e6ringsd\u00f3ttir er reyndur fj\u00f6lskyldufr\u00e6\u00f0ingur og doula. H\u00fan rekur fyrirt\u00e6ki\u00f0 H\u00f6nd \u00ed h\u00f6nd sem sinnir fj\u00f6lskyldu- og parame\u00f0fer\u00f0 \u00e1samt f\u00e6\u00f0ingarstu\u00f0ningi. Soff\u00eda \u00e1 \u00ferj\u00e1r st\u00falkur og er gift. Vi\u00f0 h\u00f6f\u00f0um \u00e1huga \u00e1 a\u00f0 vita meira um starf Soff\u00edu og \u00fe\u00e1 s\u00e9rstaklega parar\u00e1\u00f0gj\u00f6fina og var Soff\u00eda svo ind\u00e6l a\u00f0 svara nokkrum spurningum. A\u00f0spur\u00f0 segir Soff\u00eda a\u00f0 sennilega […]","og_url":"https:\/\/mamman.is\/?p=4757","og_site_name":"mamman.is","article_author":"https:\/\/www.facebook.com\/www.mamman.is\/?eid=ARDR0ab6PkaHeNW1NqKSh6yZmtD3W-69ZHG1EvpdmTeVddncg5acZMnbGoXbFlTiSqHU74FtwqhljoBp","article_published_time":"2021-05-18T20:26:33+00:00","article_modified_time":"2021-05-18T20:35:15+00:00","og_image":[{"width":1920,"height":1440,"url":"https:\/\/mamman.is\/wp-content\/uploads\/2021\/05\/soffiaforsida.jpg","type":"image\/jpeg"}],"author":"Mamman","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mamman","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mamman.is\/?p=4757#article","isPartOf":{"@id":"https:\/\/mamman.is\/?p=4757"},"author":{"name":"Mamman","@id":"https:\/\/mamman.is\/#\/schema\/person\/b2a74513ca2ef75cb8d3d8cf04ddf7dd"},"headline":"Soff\u00eda B\u00e6ringsd\u00f3ttir: \u201eSumum samb\u00f6ndum er ekki \u00e6tla\u00f0 a\u00f0 endast”","datePublished":"2021-05-18T20:26:33+00:00","dateModified":"2021-05-18T20:35:15+00:00","mainEntityOfPage":{"@id":"https:\/\/mamman.is\/?p=4757"},"wordCount":2035,"commentCount":0,"image":{"@id":"https:\/\/mamman.is\/?p=4757#primaryimage"},"thumbnailUrl":"https:\/\/mamman.is\/wp-content\/uploads\/2021\/05\/soffiaforsida.jpg","keywords":["doula","parar\u00e1\u00f0gj\u00f6f","soff\u00eda b\u00e6ringsd\u00f3ttir"],"articleSection":["Andlega hli\u00f0in","Foreldrar & b\u00f6rn","M\u00f6mmur sem eru a\u00f0 gera g\u00f3\u00f0a hluti","N\u00e6ring & heilsa"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mamman.is\/?p=4757#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mamman.is\/?p=4757","url":"https:\/\/mamman.is\/?p=4757","name":"Soff\u00eda B\u00e6ringsd\u00f3ttir: \u201eSumum samb\u00f6ndum er ekki \u00e6tla\u00f0 a\u00f0 endast\" - mamman.is","isPartOf":{"@id":"https:\/\/mamman.is\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mamman.is\/?p=4757#primaryimage"},"image":{"@id":"https:\/\/mamman.is\/?p=4757#primaryimage"},"thumbnailUrl":"https:\/\/mamman.is\/wp-content\/uploads\/2021\/05\/soffiaforsida.jpg","datePublished":"2021-05-18T20:26:33+00:00","dateModified":"2021-05-18T20:35:15+00:00","author":{"@id":"https:\/\/mamman.is\/#\/schema\/person\/b2a74513ca2ef75cb8d3d8cf04ddf7dd"},"breadcrumb":{"@id":"https:\/\/mamman.is\/?p=4757#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mamman.is\/?p=4757"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mamman.is\/?p=4757#primaryimage","url":"https:\/\/mamman.is\/wp-content\/uploads\/2021\/05\/soffiaforsida.jpg","contentUrl":"https:\/\/mamman.is\/wp-content\/uploads\/2021\/05\/soffiaforsida.jpg","width":1920,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/mamman.is\/?p=4757#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mamman.is\/"},{"@type":"ListItem","position":2,"name":"Soff\u00eda B\u00e6ringsd\u00f3ttir: \u201eSumum samb\u00f6ndum er ekki \u00e6tla\u00f0 a\u00f0 endast”"}]},{"@type":"WebSite","@id":"https:\/\/mamman.is\/#website","url":"https:\/\/mamman.is\/","name":"mamman.is","description":"Vefur fyrir allar m\u00f6mmur","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mamman.is\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mamman.is\/#\/schema\/person\/b2a74513ca2ef75cb8d3d8cf04ddf7dd","name":"Mamman","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b72a3b8aae5456dc7ceb62ff1ca2b92131bbfa0e64cf1b1045ae7c490c0e7d3d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72a3b8aae5456dc7ceb62ff1ca2b92131bbfa0e64cf1b1045ae7c490c0e7d3d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b72a3b8aae5456dc7ceb62ff1ca2b92131bbfa0e64cf1b1045ae7c490c0e7d3d?s=96&d=mm&r=g","caption":"Mamman"},"sameAs":["https:\/\/mamman.is","https:\/\/www.facebook.com\/www.mamman.is\/?eid=ARDR0ab6PkaHeNW1NqKSh6yZmtD3W-69ZHG1EvpdmTeVddncg5acZMnbGoXbFlTiSqHU74FtwqhljoBp","www.instagram.com\/mamman.is"],"url":"https:\/\/mamman.is\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/mamman.is\/index.php?rest_route=\/wp\/v2\/posts\/4757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamman.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamman.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamman.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamman.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4757"}],"version-history":[{"count":3,"href":"https:\/\/mamman.is\/index.php?rest_route=\/wp\/v2\/posts\/4757\/revisions"}],"predecessor-version":[{"id":4762,"href":"https:\/\/mamman.is\/index.php?rest_route=\/wp\/v2\/posts\/4757\/revisions\/4762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamman.is\/index.php?rest_route=\/wp\/v2\/media\/4754"}],"wp:attachment":[{"href":"https:\/\/mamman.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamman.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamman.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}