{"id":5023,"date":"2021-05-29T13:03:28","date_gmt":"2021-05-29T13:03:28","guid":{"rendered":"https:\/\/mamman.is\/?p=5023"},"modified":"2021-05-29T13:04:59","modified_gmt":"2021-05-29T13:04:59","slug":"utbrunnar-maedur-hvernig-vid-getum-minnkad-alagid","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=5023","title":{"rendered":"\u00datbrunnar m\u00e6\u00f0ur \u2013 hvernig vi\u00f0 getum minnka\u00f0 \u00e1lagi\u00f0"},"content":{"rendered":"

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Fyrir meira en tveimur \u00e1ratugum s\u00ed\u00f0an var algengast a\u00f0 konur \u00f3lu upp b\u00f6rnin \u00e1samt \u00fev\u00ed a\u00f0 sinna \u00f6llum heimilisst\u00f6rfum. Kynjahlutverk foreldra breyttust l\u00edti\u00f0, hvort sem m\u00e6\u00f0ur unnu utan heimilis e\u00f0ur ei. \u00cd dag er \u00feetta afar l\u00edti\u00f0 breytt. M\u00f6mmur ala enn upp b\u00f6rnin. M\u00f6mmur sinna oftast eldamennskunni, \u00ferifum, \u00fevotti og svo framvegis. \u00c1 s\u00ed\u00f0astli\u00f0num \u00e1rum hafa m\u00e6\u00f0ur fari\u00f0 a\u00f0 upplifa kulnun, \u00fe\u00f3 \u00fe\u00e6r eigi maka, \u00fe\u00e6r ey\u00f0a meirihluta t\u00edma s\u00edns \u00ed a\u00f0 sinna b\u00f6rnum, heimilum og m\u00f6kum, \u00e1 me\u00f0an \u00fe\u00e6r reyna a\u00f0 sinna \u00f6llu hinu l\u00edka.<\/p>\n

\u00dev\u00ed mi\u00f0ur er \u00fea\u00f0 svo a\u00f0 karlmenn sinna minnihluta \u00feessara athafna og sannleikurinn er s\u00e1 a\u00f0 vi\u00f0 h\u00f6fum ekki gert n\u00e6gilega mikinn skurk \u00ed a\u00f0 breyta \u00fev\u00ed a\u00f0 h\u00fasverkin s\u00e9u kvennanna a\u00f0 sinna.<\/p>\n

\u00deegar Covid-19 faraldurinn f\u00f3r a\u00f0 herja \u00e1 heiminn \u00ed fyrra f\u00f3r \u00e1lagi\u00f0 \u00e1 m\u00e6\u00f0ur hins vestr\u00e6na heims aukandi. Fj\u00f6lskyldur fundu fyrir auknum h\u00fasverkum \u00fear sem flestir \u00ed fj\u00f6lskyldunni eyddu heilu d\u00f6gunum heima. \u00dea\u00f0 \u00feurfti a\u00f0 kaupa meira inn, g\u00e6ta \u00feurfti a\u00f0 s\u00f3ttv\u00f6rnum, meira \u00feurfti a\u00f0 elda heima og fleiri diskar f\u00f3ru \u00ed upp\u00fevottav\u00e9lina. Herbergi ur\u00f0u sk\u00edtugri og b\u00f6rnin \u00feurftu meiri hj\u00e1lp vi\u00f0 heimavinnuna. F\u00f3lk \u00ed vinnu \u00feurfti a\u00f0 sinna fjarfundum. Og m\u00f6mmur \u00feurftu a\u00f0 skipuleggja \u00feetta allt saman og meira til.<\/p>\n

Eftir \u00e1r af \u00feessu kapphlaupi eru m\u00e6\u00f0ur alveg b\u00fanar \u00e1 \u00fev\u00ed. Og vi\u00f0 erum bara a\u00f0 tala um \u00feessa vinnu sem ma\u00f0ur s\u00e9r.<\/p>\n

Tilfinningaleg vinna<\/strong><\/p>\n

Vi\u00f0 vitum af \u00feessum prakt\u00edsku hlutum, a\u00f0 halda heimilinu gangandi er ekkert gr\u00edn. En \u00fea\u00f0 er \u00f6nnur vinna sem tekur jafn miki\u00f0 \u00e1, ef ekki enn meira. Tilfinningaleg vinna, ef vi\u00f0 getum kalla\u00f0 hana svo, er a\u00f0 taka a\u00f0 s\u00e9r allt tilfinningatengt sem tengist fj\u00f6lskyldul\u00edfinu. Barni\u00f0 er \u00f3s\u00e1tt vi\u00f0 a\u00f0 missa af leik, danss\u00fdningu, \u00e6fingu e\u00f0a \u00fatskrift og m\u00f6mmur \u00feurfa a\u00f0 \u00fatsk\u00fdra, hugga og vera til sta\u00f0ar. M\u00f6mmur eru \u00ed sambandi vi\u00f0 \u00fe\u00e1 sem eru einmana, syrgjandi, \u00f3ttaslegnir og svo framvegis.\u00a0Makar \u00feurfa l\u00edka \u201eum\u00f6nnun\u201c \u2013 atvinnumissir, rei\u00f0i, kv\u00ed\u00f0i e\u00f0a anna\u00f0.<\/p>\n

M\u00e6\u00f0ur lenda \u00fev\u00ed mi\u00f0ur oft \u00ed \u00fev\u00ed a\u00f0 stilla af tilfinningarnar \u00e1 heimilinu \u2013 einhver \u00e1 \u00ed erfi\u00f0leikum, einhverjir r\u00edfast, einhver er a\u00f0 missa \u00feolinm\u00e6\u00f0ina, einhver \u00fearf einveru, einhver \u00fearf \u00e1 me\u00f0fer\u00f0 a\u00f0 halda. \u00deetta er eitthva\u00f0 sem ver\u00f0ur a\u00f0 taka me\u00f0 \u00ed reikninginn.<\/p>\n

A\u00f0 halda heimilinu saman tilfinningalega er meira en a\u00f0 segja \u00fea\u00f0. \u00dea\u00f0 tekur \u00e1 og m\u00e6\u00f0ur bera oftast \u00feungann.<\/p>\n

\"\"<\/a><\/p>\n

Breyting \u00e1 fe\u00f0rahlutverkinu<\/strong><\/p>\n

Fe\u00f0ur eru meiri \u00fe\u00e1tttakendur \u00ed l\u00edfum barna sinna en oft \u00e1\u00f0ur. \u00deeir eru til sta\u00f0ar, m\u00e6ta \u00e1 leiki, sty\u00f0ja b\u00f6rnin, m\u00e6ta \u00ed foreldravi\u00f0t\u00f6l og eru almennt mun \u201eakt\u00edfari\u201c en fe\u00f0ur h\u00e9r \u00e1 \u00e1ratugum \u00e1\u00f0ur.<\/p>\n

\u00deeir hafa samt, oftar en ekki, skilning \u00e1 \u00fev\u00ed hlutverki sem mamman sinnir. Oft eru \u00e1hyggjur kvennanna taldar minna mikilv\u00e6gar e\u00f0a \u00f3\u00fearfar.<\/p>\n

\u00dea\u00f0 er ekki \u00fea\u00f0 sama a\u00f0 ma\u00f0urinn vinni kannski heima og konan s\u00e9 a\u00f0 sj\u00e1 um allt uppeldi\u00f0 og heimili\u00f0, og s\u00e9 jafnvel l\u00edka a\u00f0 afla tekna annars sta\u00f0ar. M\u00e6\u00f0ur bera \u00e1byrg\u00f0 \u00e1 of m\u00f6rgu.<\/p>\n

Fe\u00f0ur geta gert miki\u00f0 til a\u00f0 dreifa \u00e1laginu, og til \u00feess \u00fearf a\u00f0 spyrja m\u00e6\u00f0urnar. \u00dea\u00f0 \u00fearf a\u00f0 deila \u00feessari \u00e1byrg\u00f0, h\u00fan er allt of oft talin \u201esj\u00e1lfs\u00f6g\u00f0\u201c af m\u00e6\u00f0rum.<\/p>\n

\u00dea\u00f0 er mj\u00f6g sni\u00f0ugt a\u00f0 gera einhverskonar \u00e1\u00e6tlun, hva\u00f0 \u00fearf a\u00f0 gera \u00e1 hverjum degi, vikulega, m\u00e1na\u00f0arlega. Finni\u00f0 jafnv\u00e6gi sem virkar fyrir ykkur b\u00e6\u00f0i, ekki bara vegna faraldursins, heldur \u00ed framt\u00ed\u00f0inni l\u00edka. \u00deetta er mikilv\u00e6gt.<\/p>\n

\u00dea\u00f0 er kominn t\u00edmi til a\u00f0 karlmenn auki vi\u00f0 tilfinningagreindina, \u00feannig \u00feeir geti l\u00edka teki\u00f0 \u00e1 sig \u00feessa tilfinningavinnu sem \u00e1 s\u00e9r sta\u00f0 \u00e1 heimilinu. Til a\u00f0 kenna \u00feeim \u00fea\u00f0 \u00feurfa \u00feeir a\u00f0 geta tala\u00f0 og bori\u00f0 kennsl \u00e1 tilfinningar s\u00ednar. Allir \u00feurfa a\u00f0 hlusta betur, me\u00f0 v\u00ed\u00f0s\u00fdnni huga.<\/p>\n

Vi\u00f0 \u00feurfum l\u00edka a\u00f0 bera kennsl \u00e1 tilfinningalegt \u00e1lag sem vi\u00f0 kunnum a\u00f0 leggja \u00e1 b\u00f6rn og maka.<\/p>\n

Konur og kulnun<\/a><\/strong><\/p>\n

Allt of oft gleyma konur a\u00f0 sinna s\u00e9r sj\u00e1lfum \u00feegar miki\u00f0 er um a\u00f0 vera \u00e1 heimilinu. Vinnan endar aldrei, hvorki heimilisverkin n\u00e9 tilfinningavinnan. Konur \u00feurfa a\u00f0 vera sk\u00fdrar \u2013 hva\u00f0 \u00fe\u00e6r \u00feurfa og \u00fe\u00e6r \u00feurfa a\u00f0 f\u00e1 t\u00edma fyrir sig \u00e1 hverjum degi, hvernig sem \u00fev\u00ed er h\u00e1tta\u00f0. \u00de\u00e6r \u00feurfa a\u00f0 leyfa b\u00f6rnunum a\u00f0 fara og vera me\u00f0 f\u00f6\u00f0ur s\u00ednum e\u00f0a \u00f6\u00f0rum fj\u00f6lskyldume\u00f0limum \u00e1 me\u00f0an \u00fe\u00e6r hla\u00f0a batter\u00edin. \u00de\u00e6r \u00e6ttu a\u00f0 setja t\u00edma daglega til a\u00f0 n\u00e6ra andann, hugann og l\u00edkamann. \u00dea\u00f0 \u00fearf a\u00f0 setja \u00fea\u00f0 \u00ed forgang, \u00fev\u00ed \u00fea\u00f0 er eins og me\u00f0 s\u00farefnisgr\u00edmuna, fyrst \u00e1 \u00feig, svo \u00e1 barni\u00f0.<\/p>\n

\u00dea\u00f0 \u00fearf kannski einhvern a\u00f0l\u00f6gunart\u00edma, en m\u00e6\u00f0ur \u00e6ttu ekki a\u00f0 gefa neinn afsl\u00e1tt af \u00feessum t\u00edma fyrir sig \u00e1 degi hverjum. Hinir ver\u00f0a a\u00f0 a\u00f0lagast \u00feeim.<\/p>\n

M\u00e6\u00f0ur eru alltaf hjarta\u00f0 \u00ed fj\u00f6lskyldunni og \u00f3l\u00edklegt er a\u00f0 \u00fea\u00f0 breytist \u00e1 n\u00e6stunni. \u00deessvegna er \u00fea\u00f0 enn mikilv\u00e6gara a\u00f0 \u00fe\u00e6r f\u00e1i t\u00edma til a\u00f0 r\u00e6kta sig sj\u00e1lfar til a\u00f0 \u00fe\u00e6r geti hreinlega veri\u00f0 til sta\u00f0ar \u00ed \u00f6ll \u00feessi \u00e1r til vi\u00f0b\u00f3tar.<\/p>\n

Heimild: CNN\/John Duffy<\/em><\/p>\n

 <\/p>\n

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Fyrir meira en tveimur \u00e1ratugum s\u00ed\u00f0an var algengast a\u00f0 konur \u00f3lu upp b\u00f6rnin \u00e1samt \u00fev\u00ed a\u00f0 sinna \u00f6llum heimilisst\u00f6rfum. Kynjahlutverk foreldra breyttust l\u00edti\u00f0, hvort sem m\u00e6\u00f0ur unnu utan heimilis e\u00f0ur ei. \u00cd dag er \u00feetta afar l\u00edti\u00f0 breytt. M\u00f6mmur ala enn upp b\u00f6rnin. M\u00f6mmur sinna oftast eldamennskunni, \u00ferifum, \u00fevotti og svo framvegis. \u00c1 s\u00ed\u00f0astli\u00f0num \u00e1rum […]<\/p>\n","protected":false},"author":3,"featured_media":5024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Fyrir meira en tveimur \u00e1ratugum s\u00ed\u00f0an var algengast a\u00f0 konur \u00f3lu upp b\u00f6rnin \u00e1samt \u00fev\u00ed a\u00f0 sinna \u00f6llum heimilisst\u00f6rfum. Kynjahlutverk foreldra breyttust l\u00edti\u00f0, hvort sem m\u00e6\u00f0ur unnu utan heimilis e\u00f0ur ei. \u00cd dag er \u00feetta afar l\u00edti\u00f0 breytt. M\u00f6mmur ala enn upp b\u00f6rnin. M\u00f6mmur sinna oftast eldamennskunni, \u00ferifum, \u00fevotti og svo framvegis. \u00c1 s\u00ed\u00f0astli\u00f0num \u00e1rum hafa m\u00e6\u00f0ur fari\u00f0 a\u00f0 upplifa kulnun, \u00fe\u00f3 \u00fe\u00e6r eigi maka, \u00fe\u00e6r ey\u00f0a meirihluta t\u00edma s\u00edns \u00ed a\u00f0 sinna b\u00f6rnum, heimilum og m\u00f6kum, \u00e1 me\u00f0an \u00fe\u00e6r reyna a\u00f0 sinna \u00f6llu hinu l\u00edka.<\/p>

\u00dev\u00ed mi\u00f0ur er \u00fea\u00f0 svo a\u00f0 karlmenn sinna minnihluta \u00feessara athafna og sannleikurinn er s\u00e1 a\u00f0 vi\u00f0 h\u00f6fum ekki gert n\u00e6gilega mikinn skurk \u00ed a\u00f0 breyta \u00fev\u00ed a\u00f0 h\u00fasverkin s\u00e9u kvennanna a\u00f0 sinna.<\/p>

\u00deegar Covid-19 faraldurinn f\u00f3r a\u00f0 herja \u00e1 heiminn \u00ed fyrra f\u00f3r \u00e1lagi\u00f0 \u00e1 m\u00e6\u00f0ur hins vestr\u00e6na heims aukandi. Fj\u00f6lskyldur fundu fyrir auknum h\u00fasverkum \u00fear sem flestir \u00ed fj\u00f6lskyldunni eyddu heilu d\u00f6gunum heima. \u00dea\u00f0 \u00feurfti a\u00f0 kaupa meira inn, g\u00e6ta \u00feurfti a\u00f0 s\u00f3ttv\u00f6rnum, meira \u00feurfti a\u00f0 elda heima og fleiri diskar f\u00f3ru \u00ed upp\u00fevottav\u00e9lina. Herbergi ur\u00f0u sk\u00edtugri og b\u00f6rnin \u00feurftu meiri hj\u00e1lp vi\u00f0 heimavinnuna. F\u00f3lk \u00ed vinnu \u00feurfti a\u00f0 sinna fjarfundum. Og m\u00f6mmur \u00feurftu a\u00f0 skipuleggja \u00feetta allt saman og meira til.<\/p>

Eftir \u00e1r af \u00feessu kapphlaupi eru m\u00e6\u00f0ur alveg b\u00fanar \u00e1 \u00fev\u00ed. Og vi\u00f0 erum bara a\u00f0 tala um \u00feessa vinnu sem ma\u00f0ur s\u00e9r.<\/p>

Tilfinningaleg vinna<\/strong><\/p>

Vi\u00f0 vitum af \u00feessum prakt\u00edsku hlutum, a\u00f0 halda heimilinu gangandi er ekkert gr\u00edn. En \u00fea\u00f0 er \u00f6nnur vinna sem tekur jafn miki\u00f0 \u00e1, ef ekki enn meira. Tilfinningaleg vinna, ef vi\u00f0 getum kalla\u00f0 hana svo, er a\u00f0 taka a\u00f0 s\u00e9r allt tilfinningatengt sem tengist fj\u00f6lskyldul\u00edfinu. Barni\u00f0 er \u00f3s\u00e1tt vi\u00f0 a\u00f0 missa af leik, danss\u00fdningu, \u00e6fingu e\u00f0a \u00fatskrift og m\u00f6mmur \u00feurfa a\u00f0 \u00fatsk\u00fdra, hugga og vera til sta\u00f0ar. M\u00f6mmur eru \u00ed sambandi vi\u00f0 \u00fe\u00e1 sem eru einmana, syrgjandi, \u00f3ttaslegnir og svo framvegis.\u00a0Makar \u00feurfa l\u00edka \u201eum\u00f6nnun\u201c \u2013 atvinnumissir, rei\u00f0i, kv\u00ed\u00f0i e\u00f0a anna\u00f0.<\/p>

M\u00e6\u00f0ur lenda \u00fev\u00ed mi\u00f0ur oft \u00ed \u00fev\u00ed a\u00f0 stilla af tilfinningarnar \u00e1 heimilinu \u2013 einhver \u00e1 \u00ed erfi\u00f0leikum, einhverjir r\u00edfast, einhver er a\u00f0 missa \u00feolinm\u00e6\u00f0ina, einhver \u00fearf einveru, einhver \u00fearf \u00e1 me\u00f0fer\u00f0 a\u00f0 halda. \u00deetta er eitthva\u00f0 sem ver\u00f0ur a\u00f0 taka me\u00f0 \u00ed reikninginn.<\/p>

A\u00f0 halda heimilinu saman tilfinningalega er meira en a\u00f0 segja \u00fea\u00f0. \u00dea\u00f0 tekur \u00e1 og m\u00e6\u00f0ur bera oftast \u00feungann.<\/p>

\"\"<\/a><\/p>

Breyting \u00e1 fe\u00f0rahlutverkinu<\/strong><\/p>

Fe\u00f0ur eru meiri \u00fe\u00e1tttakendur \u00ed l\u00edfum barna sinna en oft \u00e1\u00f0ur. \u00deeir eru til sta\u00f0ar, m\u00e6ta \u00e1 leiki, sty\u00f0ja b\u00f6rnin, m\u00e6ta \u00ed foreldravi\u00f0t\u00f6l og eru almennt mun \u201eakt\u00edfari\u201c en fe\u00f0ur h\u00e9r \u00e1 \u00e1ratugum \u00e1\u00f0ur.<\/p>

\u00deeir hafa samt, oftar en ekki, skilning \u00e1 \u00fev\u00ed hlutverki sem mamman sinnir. Oft eru \u00e1hyggjur kvennanna taldar minna mikilv\u00e6gar e\u00f0a \u00f3\u00fearfar.<\/p>

\u00dea\u00f0 er ekki \u00fea\u00f0 sama a\u00f0 ma\u00f0urinn vinni kannski heima og konan s\u00e9 a\u00f0 sj\u00e1 um allt uppeldi\u00f0 og heimili\u00f0, og s\u00e9 jafnvel l\u00edka a\u00f0 afla tekna annars sta\u00f0ar. M\u00e6\u00f0ur bera \u00e1byrg\u00f0 \u00e1 of m\u00f6rgu.<\/p>

Fe\u00f0ur geta gert miki\u00f0 til a\u00f0 dreifa \u00e1laginu, og til \u00feess \u00fearf a\u00f0 spyrja m\u00e6\u00f0urnar. \u00dea\u00f0 \u00fearf a\u00f0 deila \u00feessari \u00e1byrg\u00f0, h\u00fan er allt of oft talin \u201esj\u00e1lfs\u00f6g\u00f0\u201c af m\u00e6\u00f0rum.<\/p>

\u00dea\u00f0 er mj\u00f6g sni\u00f0ugt a\u00f0 gera einhverskonar \u00e1\u00e6tlun, hva\u00f0 \u00fearf a\u00f0 gera \u00e1 hverjum degi, vikulega, m\u00e1na\u00f0arlega. Finni\u00f0 jafnv\u00e6gi sem virkar fyrir ykkur b\u00e6\u00f0i, ekki bara vegna faraldursins, heldur \u00ed framt\u00ed\u00f0inni l\u00edka. \u00deetta er mikilv\u00e6gt.<\/p>

\u00dea\u00f0 er kominn t\u00edmi til a\u00f0 karlmenn auki vi\u00f0 tilfinningagreindina, \u00feannig \u00feeir geti l\u00edka teki\u00f0 \u00e1 sig \u00feessa tilfinningavinnu sem \u00e1 s\u00e9r sta\u00f0 \u00e1 heimilinu. Til a\u00f0 kenna \u00feeim \u00fea\u00f0 \u00feurfa \u00feeir a\u00f0 geta tala\u00f0 og bori\u00f0 kennsl \u00e1 tilfinningar s\u00ednar. Allir \u00feurfa a\u00f0 hlusta betur, me\u00f0 v\u00ed\u00f0s\u00fdnni huga.<\/p>

Vi\u00f0 \u00feurfum l\u00edka a\u00f0 bera kennsl \u00e1 tilfinningalegt \u00e1lag sem vi\u00f0 kunnum a\u00f0 leggja \u00e1 b\u00f6rn og maka.<\/p>

Konur og kulnun<\/strong><\/p>

Allt of oft gleyma konur a\u00f0 sinna s\u00e9r sj\u00e1lfum \u00feegar miki\u00f0 er um a\u00f0 vera \u00e1 heimilinu. Vinnan endar aldrei, hvorki heimilisverkin n\u00e9 tilfinningavinnan. Konur \u00feurfa a\u00f0 vera sk\u00fdrar \u2013 hva\u00f0 \u00fe\u00e6r \u00feurfa og \u00fe\u00e6r \u00feurfa a\u00f0 f\u00e1 t\u00edma fyrir sig \u00e1 hverjum degi, hvernig sem \u00fev\u00ed er h\u00e1tta\u00f0. \u00de\u00e6r \u00feurfa a\u00f0 leyfa b\u00f6rnunum a\u00f0 fara og vera me\u00f0 f\u00f6\u00f0ur s\u00ednum e\u00f0a \u00f6\u00f0rum fj\u00f6lskyldume\u00f0limum \u00e1 me\u00f0an \u00fe\u00e6r hla\u00f0a batter\u00edin. \u00de\u00e6r \u00e6ttu a\u00f0 setja t\u00edma daglega til a\u00f0 n\u00e6ra andann, hugann og l\u00edkamann. \u00dea\u00f0 \u00fearf a\u00f0 setja \u00fea\u00f0 \u00ed forgang, \u00fev\u00ed \u00fea\u00f0 er eins og me\u00f0 s\u00farefnisgr\u00edmuna, fyrst \u00e1 \u00feig, svo \u00e1 barni\u00f0.<\/p>

\u00dea\u00f0 \u00fearf kannski einhvern a\u00f0l\u00f6gunart\u00edma, en m\u00e6\u00f0ur \u00e6ttu ekki a\u00f0 gefa neinn afsl\u00e1tt af \u00feessum t\u00edma fyrir sig \u00e1 degi hverjum. Hinir ver\u00f0a a\u00f0 a\u00f0lagast \u00feeim.<\/p>

M\u00e6\u00f0ur eru alltaf hjarta\u00f0 \u00ed fj\u00f6lskyldunni og \u00f3l\u00edklegt er a\u00f0 \u00fea\u00f0 breytist \u00e1 n\u00e6stunni. \u00deessvegna er \u00fea\u00f0 enn mikilv\u00e6gara a\u00f0 \u00fe\u00e6r f\u00e1i t\u00edma til a\u00f0 r\u00e6kta sig sj\u00e1lfar til a\u00f0 \u00fe\u00e6r geti hreinlega veri\u00f0 til sta\u00f0ar \u00ed \u00f6ll \u00feessi \u00e1r til vi\u00f0b\u00f3tar.<\/p>

Heimild: CNN\/John Duffy<\/em><\/p>

\u00a0<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[4,3,55],"tags":[333,234,93,171,334,233,335,336,31,332,223],"class_list":["post-5023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barnid","category-foreldrar","category-foreldrar-born","tag-covid-19","tag-foreldrakulnun","tag-foreldrar","tag-heimili","tag-hlutverk","tag-kulnun","tag-kynin","tag-kynjahlutverk","tag-tilfinningar","tag-tilfinningavinna","tag-vinna"],"yoast_head":"\n\u00datbrunnar m\u00e6\u00f0ur \u2013 hvernig vi\u00f0 getum minnka\u00f0 \u00e1lagi\u00f0 - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=5023\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00datbrunnar m\u00e6\u00f0ur \u2013 hvernig vi\u00f0 getum minnka\u00f0 \u00e1lagi\u00f0 - mamman.is\" \/>\n<meta property=\"og:description\" content=\"Fyrir meira en tveimur \u00e1ratugum s\u00ed\u00f0an var algengast a\u00f0 konur \u00f3lu upp b\u00f6rnin \u00e1samt \u00fev\u00ed a\u00f0 sinna \u00f6llum heimilisst\u00f6rfum. 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