Halld\u00f3ra Sk\u00falad\u00f3ttir er sannarlega kjarnakona, enda hefur h\u00fan hj\u00e1lpa\u00f0 fj\u00f6lm\u00f6rgum \u00ed gegnum t\u00ed\u00f0ina. Breytingaskei\u00f0 kvenna er henni hugleiki\u00f0 \u00feessa dagana, enda er h\u00fan sj\u00e1lf \u00e1 breytingaskei\u00f0inu og finnst mikilv\u00e6gt a\u00f0 breyta hugsunargangi allra og \u00fatr\u00fdma ford\u00f3mum gagnvart \u00fev\u00ed, enda um e\u00f0lilegt skei\u00f0 a\u00f0 r\u00e6\u00f0a sem helmingur mannkyns gengur \u00ed gegnum!<\/span><\/strong><\/p>\n Halld\u00f3ra b\u00fdr \u00ed dag me\u00f0 manninum s\u00ednum \u00ed \u00de\u00fdskalandi, \u00e1 fj\u00f3rar d\u00e6tur og eitt barnabarn. D\u00e6turnar b\u00faa \u00ferj\u00e1r \u00e1 Bretlandi og ein \u00e1 \u00cdslandi, \u201e\u00feannig vi\u00f0 erum svol\u00edti\u00f0 \u00fat um allt,\u201d segir h\u00fan.<\/p>\n<\/div>\n \u00cd dag er Halld\u00f3ra \u00ed s\u00f3ttkv\u00ed uppi \u00ed b\u00fasta\u00f0 og f\u00e9llst \u00e1 a\u00f0 svara nokkrum spurningum m\u00f6mmunnar um \u00feetta spennandi og d\u00e1l\u00edti\u00f0\u2026dularfulla skei\u00f0, breytingaskei\u00f0i\u00f0.<\/p>\n Halld\u00f3ra segir var\u00f0andi sig sj\u00e1lfa, menntun hennar og n\u00e1m a\u00f0 h\u00fan hafi fyrst hj\u00e1lpa\u00f0 f\u00f3lki a\u00f0 b\u00e6ta l\u00edfsst\u00edlinn sinn \u00ed meira en tvo \u00e1ratugi: \u201eFyrst var \u00fea\u00f0 mest tengt n\u00e6ringu og hreyfingu en flj\u00f3tlega f\u00f3r \u00e9g a\u00f0 sj\u00e1 a\u00f0 ef a\u00f0 hugarfari\u00f0 var ekki \u00e1 r\u00e9ttum sta\u00f0 var l\u00edfsst\u00edllinn vo\u00f0alega flj\u00f3tur a\u00f0 fara aftur \u00ed sama gamla fari\u00f0. \u00deannig a\u00f0 \u00e9g f\u00f3r a\u00f0 einbeita m\u00e9r meira a\u00f0 \u00fev\u00ed a\u00f0 hj\u00e1lpa f\u00f3lki a\u00f0 breyta hugarfarinu s\u00ednu gagnvart l\u00edfsst\u00edlsbreytingum.<\/p>\n \u00c9g l\u00e6r\u00f0i mark\u00fej\u00e1lfun h\u00e9r heima, en eftir a\u00f0 \u00e9g flutti til Bretlands b\u00e6tti \u00e9g vi\u00f0 mig diplomu \u00ed NLP og n\u00fana n\u00fdlega kl\u00e1ra\u00f0i \u00e9g diplomu \u00ed Lausnami\u00f0a\u00f0ri d\u00e1lei\u00f0slu- og s\u00e1lme\u00f0fer\u00f0<\/i>.<\/p>\n \u00c9g starfa \u00ed gegnum neti\u00f0, og \u00feessa dagana er \u00e9g mest a\u00f0 einbeita m\u00e9r a\u00f0 \u00fev\u00ed a\u00f0 hj\u00e1lpa konum, hef eitthva\u00f0 einstaklega miki\u00f0 passion\u00a0<\/i>fyrir \u00fev\u00ed. L\u00edklega af \u00fev\u00ed a\u00f0 \u00e9g veit af eigin raun hva\u00f0 vi\u00f0 getum veri\u00f0 duglegar \u00ed a\u00f0 fl\u00e6kja hlutina \u00ed hausnum \u00e1 okkur\u2026\u00feannig a\u00f0 \u00e9g er a\u00f0 hj\u00e1lpa konum a\u00f0 grei\u00f0a \u00far hugarfl\u00e6kjunni.\u201d<\/p>\n Hypno-birthing og breytingaskei\u00f0i\u00f0<\/span><\/b><\/p>\n<\/div>\n \u201e\u00c9g er \u00ed reglulegri endurmenntun \u00ed tengslum vi\u00f0 d\u00e1lei\u00f0sluna og n\u00fana n\u00fdveri\u00f0 lauk \u00e9g n\u00e1mi \u00ed Hypno-birthing practitioner level<\/i>1 – en \u00fea\u00f0 er mj\u00f6g vins\u00e6lt \u00ed Bretlandi a\u00f0 n\u00fdta s\u00e9r \u00fea\u00f0 \u00ed f\u00e6\u00f0ingarferlinu. \u00dear kenni \u00e9g p\u00f6rum \u00fdmsar a\u00f0fer\u00f0ir sem \u00feau geta nota\u00f0 til a\u00f0 skapa hugarr\u00f3 b\u00e6\u00f0i hj\u00e1 ver\u00f0andi m\u00f3\u00f0ur sem og f\u00e6\u00f0ingarf\u00e9laganum, r\u00e9tt \u00f6ndun \u00e1 mismunandi stigum f\u00e6\u00f0ingarinnar og hvernig \u00feau geta veri\u00f0 vi\u00f0 stj\u00f3rnina innra me\u00f0 s\u00e9r sama hva\u00f0 gerist \u00ed f\u00e6\u00f0ingunni, \u00fev\u00ed stundum fer h\u00fan ekki alveg eins og vi\u00f0 \u00f3skum, en \u00fe\u00e1 er mikilv\u00e6gt a\u00f0 halda r\u00f3. \u00cd tengslum vi\u00f0 \u00feetta vinn \u00e9g l\u00edka me\u00f0 p\u00f6rum sem hafa fari\u00f0 \u00ed gegnum erfi\u00f0a f\u00e6\u00f0ingu og vilja hj\u00e1lp vi\u00f0 a\u00f0 vinna \u00far \u00feeirri reynslu.<\/p>\n<\/div>\n \u00a0<\/span>Anna\u00f0 endurmenntunarn\u00e1m sem \u00e9g f\u00f3r l\u00edka n\u00fdveri\u00f0 \u00ed gegnum er hvernig er h\u00e6gt a\u00f0 hj\u00e1lpa konum \u00e1 breytingaskei\u00f0inu a\u00f0 vinna sig \u00ed gegnum \u00fea\u00f0 t\u00edmabil, sem getur reynst m\u00f6rgum mj\u00f6g erfitt.<\/p>\n<\/div>\n En mj\u00f6g margar konur fara \u00ed gegnum miklar breytingar me\u00f0 tilheyrandi einkennum \u00e1 \u00feessu t\u00edmabili. Einkenni sem tengjast \u00f6llum kerfum l\u00edkamans, fr\u00e1 toppi til t\u00e1ar, s.s. svefnleysi, hitak\u00f3f, kv\u00ed\u00f0a, \u00feunglyndi og pirring, aukna verki \u00ed v\u00f6\u00f0um og li\u00f0um, \u00fereyta, meltingarvandam\u00e1l og svo \u00f3tal margt fleira.<\/span><\/p>\n<\/blockquote>\n<\/div>\n Ranns\u00f3knir hafa s\u00fdnt a\u00f0 d\u00e1lei\u00f0sla getur hj\u00e1lpa\u00f0 konum miki\u00f0 vi\u00f0 r\u00e1\u00f0a vi\u00f0 einkenni breytingaskei\u00f0sins, s\u00e9rstaklega hita- og svitak\u00f3f.<\/span><\/p>\n \u00cd me\u00f0fer\u00f0unum hj\u00e1 m\u00e9r blanda \u00e9g saman d\u00e1lei\u00f0slu, s\u00e1lme\u00f0fer\u00f0, NLP (NLP er \u00e1kve\u00f0in t\u00e6kni til a\u00f0 hj\u00e1lpa f\u00f3lki a\u00f0 breyta\/endurforrita hugsana- og heg\u00f0unarmynstri\u00f0 sitt, n.k. hugr\u00e6n atferlisme\u00f0fer\u00f0) og mark\u00fej\u00e1lfun.\u201d<\/span><\/p>\n Halld\u00f3ra Sk\u00falad\u00f3ttir<\/p><\/div><\/div>\n <\/p>\n Halld\u00f3ra ger\u00f0i \u00f3formlega k\u00f6nnun \u00e1 Instagrams\u00ed\u00f0u sinni<\/a> var\u00f0andi breytingaskei\u00f0i\u00f0 og ni\u00f0urst\u00f6\u00f0urnar komu henni \u00e1 \u00f3vart<\/span><\/b><\/p>\n Halld\u00f3ra segir breytingaskei\u00f0i\u00f0 vera s\u00e9r mj\u00f6g ofarlega \u00ed huga \u00feessa dagana: \u201e\u00c1st\u00e6\u00f0an fyrir \u00fev\u00ed er einfaldlega s\u00fa a\u00f0 \u00e9g komst a\u00f0 \u00fev\u00ed s\u00ed\u00f0asta haust a\u00f0 \u00e9g v\u00e6ri greinilega komin \u00e1 \u00feetta \u201ealr\u00e6mda\u201d skei\u00f0! \u00c9g vissi ekkert um \u00feetta – eina hugmyndin sem \u00e9g haf\u00f0i um breytingaskei\u00f0i\u00f0 er a\u00f0 ma\u00f0ur \u00e6tti a\u00f0 vera a\u00f0 kafna \u00far hita og svita daginn \u00fat og inn, og \u00fear sem \u00e9g var ekki a\u00f0 gl\u00edma vi\u00f0 \u00fea\u00f0 datt m\u00e9r ekki \u00ed hug a\u00f0 \u00e9g v\u00e6ri komin \u00feanga\u00f0.<\/p>\n<\/div>\n M\u00e9r var hins vegar b\u00fai\u00f0 a\u00f0 l\u00ed\u00f0a mj\u00f6g illa andlega \u00ed nokkurn t\u00edma, tengdi \u00fea\u00f0 fyrst vi\u00f0 flutningana m\u00edna til \u00de\u00fdskalands, en samt ekki \u00fev\u00ed \u00e9g var svo engan veginn \u00e9g sj\u00e1lf, var me\u00f0 st\u00f6\u00f0ugan kv\u00ed\u00f0a yfir \u00f6llu og engu, mj\u00f6g d\u00f6pur og b\u00fain a\u00f0 t\u00fdna gle\u00f0inni minni, gat svo bara fari\u00f0 a\u00f0 gr\u00e1ta allt \u00ed einu yfir \u00f6llu og n\u00e6stu m\u00edn\u00fatu var \u00e9g s\u00ed\u00f0an bara brj\u00e1l\u00e6\u00f0islega pirru\u00f0.<\/p>\n<\/div>\n \u00c9g hreinlega \u00feekkti sj\u00e1lfa mig ekki!<\/span><\/p>\n<\/blockquote>\n \u00dea\u00f0 var s\u00ed\u00f0an bara fyrir tilviljun a\u00f0 \u00e9g datt inn \u00e1 fyrirlestur um heila kvenna a\u00f0 \u00fea\u00f0 rann upp fyrir m\u00e9r a\u00f0 \u00e9g v\u00e6ri komin \u00e1 breytingaskei\u00f0i\u00f0! \u00dea\u00f0 var \u00f3tr\u00falega mikill l\u00e9ttir a\u00f0 vita a\u00f0 \u00fea\u00f0 voru e\u00f0lilegar l\u00edffr\u00e6\u00f0ilegar \u00e1st\u00e6\u00f0ur fyrir \u00feessari l\u00ed\u00f0an minni. <\/span><\/p>\n<\/div>\n \u00dearna f\u00f3r \u00e9g a\u00f0 gr\u00faska og komst a\u00f0 svo \u00f3tr\u00falega m\u00f6rgu sem \u00e9g vissi ekki um breytingaskei\u00f0i\u00f0! Og \u00fea\u00f0 sem m\u00e9r fannst \u00f3tr\u00falegast er a\u00f0 konur eru helmingur mannkynsins og vi\u00f0 f\u00f6rum ALLAR \u00ed gegnum \u00feetta t\u00edmabil – hvort sem okkur l\u00edkar betur e\u00f0a verr – og \u00fea\u00f0 veit bara enginn neitt um \u00feetta! \u00dea\u00f0 er engin fr\u00e6\u00f0sla um \u00feetta, \u00fea\u00f0 er helst ekki tala\u00f0 um \u00feetta \u00ed samf\u00e9laginu, \u00fea\u00f0 liggur einhver sk\u00f6mm yfir \u00feessu t\u00edmabili, konur eru bara a\u00f0 \u00fej\u00e1st \u00ed hlj\u00f3\u00f0i af \u00f3tta vi\u00f0 a\u00f0 \u00fea\u00f0 s\u00e9 gert gr\u00edn a\u00f0 \u00feeim og a\u00f0 \u00fe\u00e6r s\u00e9u d\u00e6mdar \u00f3n\u00fdtar og \u00far leik.<\/p>\n<\/div>\n Og \u00fea\u00f0 versta er a\u00f0 mj\u00f6g margir l\u00e6knar, b\u00e6\u00f0i heimilis- og kvensj\u00fakd\u00f3mal\u00e6knar eru illa uppl\u00fdstir um \u00feetta skei\u00f0 \u00ed l\u00edfi allra kvenna. \u00deannig a\u00f0 \u00fe\u00e6r konur sem leita s\u00e9r hj\u00e1lpar eru oft van- og ranggreindar og vanme\u00f0h\u00f6ndla\u00f0ar. \u00dea\u00f0 er mj\u00f6g algengt a\u00f0 konur s\u00e9u t.d. settar \u00e1 kv\u00ed\u00f0a- og \u00feunglyndislyf \u00e1 \u00feessum t\u00edma \u00ed sta\u00f0 \u00feess a\u00f0 horm\u00f3naskorturinn \u00ed l\u00edkamanum s\u00e9 me\u00f0h\u00f6ndla\u00f0ur. Og af \u00fev\u00ed a\u00f0 kv\u00ed\u00f0inn og \u00feunglyndi\u00f0 er vegna skorts \u00e1 estr\u00f3genni, virka kv\u00ed\u00f0a- og \u00feunglyndislyf oft takmarka\u00f0 og \u00fe\u00e6r halda \u00e1fram a\u00f0 \u00fej\u00e1st og l\u00ed\u00f0a illa, og vita ekkert hvert \u00fe\u00e6r eiga a\u00f0 leita.<\/p>\n<\/div>\n Breytingaskei\u00f0i\u00f0 er samt miklu alvarlegra en bara \u201e\u00f3\u00fe\u00e6gindi\u201d vegna hitak\u00f3fa, svefntruflana og pirrings. Konur \u00e1 breytingaskei\u00f0inu eru mun \u00fatsettari fyrir alvarlegri sj\u00fakd\u00f3mum s.s. bein\u00feynningu, hjartasj\u00fakd\u00f3mum og Alzheimers – en fyrir hverja \u00ferj\u00e1 sem greinast me\u00f0 Alzheimers eru tv\u00e6r konur!<\/p>\n<\/div>\n Alzheimer byrjar me\u00f0 neikv\u00e6\u00f0um breytingum \u00ed heilanum m\u00f6rgum \u00e1rum ef ekki \u00e1ratugum \u00e1\u00f0ur en kl\u00edn\u00edsk einkenni koma fram, s\u00e9rstaklega hj\u00e1 konum.<\/span><\/p>\n L\u00e6knar og horm\u00f3name\u00f0fer\u00f0ir<\/span><\/b><\/p>\n \u00c9g komst l\u00edka a\u00f0 \u00fev\u00ed horm\u00f3name\u00f0fer\u00f0, sem var b\u00fai\u00f0 a\u00f0 ford\u00e6ma \u00ed m\u00f6rg \u00e1r, var ekki eins h\u00e6ttuleg og b\u00fai\u00f0 er a\u00f0 halda fram og margir halda enn\u00fe\u00e1. \u00c9g las ranns\u00f3knir og hlusta\u00f0i \u00e1 vi\u00f0t\u00f6l vi\u00f0 l\u00e6kna og s\u00e9rfr\u00e6\u00f0inga eins og Dr. Louise Newson<\/a> sem er breskur heimilisl\u00e6knir og s\u00e9rfr\u00e6\u00f0ingur \u00ed breytingaskei\u00f0i kvenna, og er a\u00f0 umbylta umr\u00e6\u00f0u, greiningu og me\u00f0h\u00f6ndlun kvenna \u00ed Bretlandi \u00e1samt \u00fev\u00ed a\u00f0 endurmennta l\u00e6kna og heilbrig\u00f0isstarfsf\u00f3lk \u00ed \u00feessum efnum. \u00c9g las og hlusta\u00f0i \u00e1 Dr. Lisa Mosconi sem er me\u00f0 Phd \u00ed Neuroscience\u00a0<\/i>og Nuclear medicine\u00a0<\/i>og rannsakar heila kvenna.<\/p>\n<\/div>\n \u00cd kringum aldam\u00f3tin 2000 var ger\u00f0 risast\u00f3r ranns\u00f3kn \u00e1 horm\u00f3name\u00f0fer\u00f0 kvenna \u00e1 breytingaskei\u00f0inu sem var ekki r\u00e9tt sta\u00f0i\u00f0 a\u00f0 og h\u00e6tt vi\u00f0 eftir bara fimm \u00e1r, en \u00fea\u00f0 voru eing\u00f6ngu neikv\u00e6\u00f0ar tilg\u00e1tur \u00far \u00feessari g\u00f6llu\u00f0u og h\u00e1lfkl\u00e1ru\u00f0u ranns\u00f3kn sem f\u00f3ru \u00e1 flug \u00ed fj\u00f6lmi\u00f0lum og n\u00e1nast \u00e1 einni n\u00f3ttu h\u00e6ttu konur a\u00f0 nota horm\u00f3na, allir ur\u00f0u hr\u00e6ddir vi\u00f0 aukaverkanirnar, b\u00e6\u00f0i konur og l\u00e6knar og s\u00ed\u00f0an \u00fe\u00e1 hafa horm\u00f3nar veri\u00f0 n\u00e1nast titla\u00f0ir sem \u201everkf\u00e6ri dj\u00f6fulsins\u201d og enginn hefur \u00feora\u00f0 a\u00f0 snerta \u00e1 \u00feeim. Og \u00ed kj\u00f6lfari\u00f0 stoppa\u00f0i bara ranns\u00f3knarvinna og \u00fer\u00f3un \u00ed \u00feessum m\u00e1lum og b\u00fai\u00f0 a\u00f0 vera erfitt a\u00f0 n\u00e1 upp \u00feekkingu hva\u00f0 var\u00f0ar horm\u00f3name\u00f0fer\u00f0, \u00feanga\u00f0 til n\u00fana n\u00fdlega. N\u00fa eru komnar miklu betri kl\u00edn\u00edskar ranns\u00f3knir en \u00fev\u00ed mi\u00f0ur eru \u00fe\u00e6r ni\u00f0urst\u00f6\u00f0ur ekki a\u00f0 rata til l\u00e6kna e\u00f0a kvenna, margir l\u00e6knar eru enn hr\u00e6ddir vi\u00f0 a\u00f0 \u00e1v\u00edsa horm\u00f3num til kvenna og konur eru l\u00edka hr\u00e6ddar og illa uppl\u00fdstar um \u00e1vinning af horm\u00f3name\u00f0fer\u00f0um.<\/span><\/p>\n<\/div>\n \u00cd \u00feessu gr\u00faski m\u00ednu l\u00e6r\u00f0i \u00e9g svo miki\u00f0 um ekki bara einkennin og me\u00f0h\u00f6ndlun breytingaskei\u00f0sins heldur hva\u00f0 ranns\u00f3knir og me\u00f0h\u00f6ndlun \u00e1 kvennasj\u00fakd\u00f3mum hafa fengi\u00f0 l\u00edti\u00f0 v\u00e6gi \u00ed v\u00edsindasamf\u00e9laginu.<\/p>\n<\/div>\n Lengi vel voru konur bara skilgreindar sem \u201elitlir kallar\u201d og allt sem ekki r\u00fama\u00f0ist undir bikin\u00ednu var bara me\u00f0h\u00f6ndla\u00f0 eins og hj\u00e1 k\u00f6rlum. \u00deetta ger\u00f0i \u00fea\u00f0 t.d a\u00f0 verkum a\u00f0 konur fengu oft \u00e1 t\u00ed\u00f0um of st\u00f3ra skammta af lyfjum, skammta sem hentu\u00f0u st\u00e6rri karlmannskroppum me\u00f0 tilheyrandi aukaverkunum.<\/span><\/p>\n<\/blockquote>\n<\/div>\n Eftir \u00feessa uppg\u00f6tvun \u00e1kva\u00f0 \u00e9g a\u00f0 athuga hvort \u00e9g g\u00e6ti m\u00f6gulega veri\u00f0 s\u00fa eina sem var alveg t\u00fdnd \u00feegar kom a\u00f0 breytingaskei\u00f0inu, s\u00fa eina sem vissi ekki um alla \u00feessa tugi einkenna (en einkenna listi kvenna \u00e1 breytingaskei\u00f0inu getur veri\u00f0 \u00e1 bilinu 20-40 atri\u00f0i). Og hvort \u00e9g v\u00e6ri s\u00fa eina sem vissi ekki um \u00feessa alvarlegu sj\u00fakd\u00f3ma og a\u00f0 horm\u00f3nar v\u00e6ru \u00ed flestum tilfellum mj\u00f6g \u00f6rugg me\u00f0fer\u00f0 sem umbyltir oftast l\u00ed\u00f0an og l\u00edfsg\u00e6\u00f0um kvenna.<\/p>\n Kvennar\u00e1\u00f0<\/a> og einkenni breytingaskei\u00f0sins<\/span><\/b><\/p>\n \u00c9g held \u00fati vefs\u00ed\u00f0u og instagram a\u00f0gangi sem heitir kvennarad.is<\/span><\/a> og \u00e9g \u00e1kva\u00f0 a\u00f0 gera \u00f3formlega k\u00f6nnun \u00e1 Instagram, setti \u00fear inn allskonar spurningar var\u00f0andi breytingaskei\u00f0i\u00f0 og f\u00e9kk fr\u00e1b\u00e6r vi\u00f0br\u00f6g\u00f0.<\/p>\n<\/div>\n \u00dea\u00f0 sem kom \u00fat \u00far \u00feessu var a\u00f0 \u00e9g var svo langt fr\u00e1 \u00fev\u00ed a\u00f0 vera s\u00fa eina sem vissi ekki neitt, flest allar konur t\u00f6lu\u00f0um a\u00f0 \u00fe\u00e6r h\u00f6f\u00f0u ekki hugmynd um \u00f6ll \u00feessi fj\u00f6lm\u00f6rgu einkenni sem vi\u00f0 getum fundi\u00f0 fyrir og breytingaskei\u00f0i\u00f0 kom algj\u00f6rlega aftan a\u00f0 \u00feeim. <\/span><\/p>\n<\/div>\n \u00de\u00e6r voru l\u00edka flestar jafn ringla\u00f0ar og \u00e9g \u00feegar kom a\u00f0 \u00fev\u00ed a\u00f0 f\u00e1 greiningu og me\u00f0h\u00f6ndlun. Flestar vissu ekki hvernig \u00fe\u00e6r g\u00e6tu vita\u00f0 hvort \u00fe\u00e6r v\u00e6ru komnar \u00e1 breytingaskei\u00f0i\u00f0 – en samkv\u00e6mt Dr. Louise Newson \u00fe\u00e1 \u00e6ttu l\u00e6knar a\u00f0 sty\u00f0jast vi\u00f0 einkenni fremur en bl\u00f3\u00f0prufur hj\u00e1 konum sem eru 45 \u00e1ra e\u00f0a eldri, \u00fear sem horm\u00f3naframlei\u00f0slan \u00e1 \u00feessu fyrsta stigi breytingaskei\u00f0sins getur veri\u00f0 skrykkj\u00f3tt, g\u00f3\u00f0 suma daga en l\u00edtil a\u00f0ra daga og \u00feess vegna getur veri\u00f0 erfitt a\u00f0 f\u00e1 n\u00e1kv\u00e6ma mynd af horm\u00f3nunum me\u00f0 einni bl\u00f3\u00f0prufu. En \u00fea\u00f0 voru einmitt margar konur sem t\u00f6lu\u00f0u um a\u00f0 l\u00e6knirinn hef\u00f0i sent \u00fe\u00e6r \u00ed bl\u00f3\u00f0prufu sem kom \u201ee\u00f0lilega\u201d \u00fat og \u00fear af lei\u00f0andi var ekkert a\u00f0hafst meira, \u00fer\u00e1tt fyrir a\u00f0 \u00fe\u00e6r v\u00e6ru me\u00f0 bullandi einkenni sem var a\u00f0 hafa hamlandi \u00e1hrif \u00e1 l\u00edfi\u00f0 \u00feeirra, l\u00edfsg\u00e6\u00f0i og l\u00ed\u00f0an.<\/span><\/p>\n<\/div>\n \u00deegar \u00e9g spur\u00f0i um horm\u00f3na voru mj\u00f6g margar konur hr\u00e6ddar vi\u00f0 a\u00f0 fara \u00e1 horm\u00f3name\u00f0fer\u00f0 og \u00e6tlu\u00f0u bara a\u00f0 harka \u00feetta af s\u00e9r. \u00deegar \u00e9g spur\u00f0i hva\u00f0an konur fengu uppl\u00fdsingar um horm\u00f3na var \u00fea\u00f0 oft bara h\u00e9\u00f0an og \u00fea\u00f0an, jafnvel fr\u00e1 l\u00e6knum, \u00fear sem \u00e1liti\u00f0 var a\u00f0 \u00feeir v\u00e6ru st\u00f3rh\u00e6ttulegir.<\/p>\n<\/div>\n En \u00ed dag er tala\u00f0 um a\u00f0 me\u00f0 horm\u00f3name\u00f0fer\u00f0 s\u00e9um vi\u00f0 a\u00f0 b\u00e6ta upp fyrir horm\u00f3naskort, bara svipa\u00f0 og \u00feeir sem \u00feurfa skjaldkirtilshorm\u00f3name\u00f0fer\u00f0 vi\u00f0 vanvirkum skjaldkirtli, e\u00f0a ins\u00fal\u00edn vegna skorts \u00e1 ins\u00fal\u00ednframlei\u00f0slu \u00ed brisinu. \u00dea\u00f0 hefur or\u00f0i\u00f0 bylting \u00ed framlei\u00f0slu horm\u00f3na \u00ed dag, h\u00e9r \u00e1\u00f0ur fyrr voru \u00feeir t.d. framleiddir \u00far hlandi \u00feunga\u00f0ra hryssa\u2026j\u00e1, \u00fea\u00f0 var veri\u00f0 a\u00f0 gefa konum hestahorm\u00f3na<\/i>!<\/span><\/strong><\/p>\n<\/blockquote>\n<\/div>\n \u00cd dag er m\u00e6lt me\u00f0 notkun svokalla\u00f0ra Body Idendical<\/i>horm\u00f3na, en \u00feetta eru horm\u00f3nar unnir \u00far pl\u00f6ntum sem hafa svipa\u00f0a m\u00f3lek\u00faluppbyggingu og l\u00edkaminn og eru \u00fev\u00ed au\u00f0n\u00fdttir.<\/span>S\u00ed\u00f0an er ekki sama hvernig horm\u00f3nar eru teknir inn, s\u00e9rstaklega estr\u00f3gen, \u00fear er m\u00e6lt me\u00f0 a\u00f0 taka \u00fea\u00f0 inn \u00ed gegnum h\u00fa\u00f0 – anna\u00f0hvort me\u00f0 pl\u00e1stri, geli e\u00f0a spreyi, \u00feannig minnkar \u00fe\u00e1ttur lifrarinnar \u00ed ni\u00f0urbrotinu og samkv\u00e6mt Dr. Newson er n\u00e1nast engin h\u00e6tta \u00e1 bl\u00f3\u00f0tappa \u00feegar estr\u00f3gen er teki\u00f0 \u00e1 \u00feennan h\u00e1tt. <\/span><\/p>\n<\/div>\n \u00de\u00e6r konur sem sv\u00f6ru\u00f0u \u00fev\u00ed a\u00f0 \u00fe\u00e6r v\u00e6ru a\u00f0 nota horm\u00f3name\u00f0fer\u00f0 s\u00f6g\u00f0u a\u00f0 ALLT hef\u00f0i lagast og \u00fe\u00e6r eignast n\u00fdtt l\u00edf e\u00f0a fengi\u00f0 l\u00edfi\u00f0 sitt aftur \u00feegar \u00fe\u00e6r byrju\u00f0u \u00e1 horm\u00f3num.<\/p>\n<\/div>\n Eiginlega engar konur vissu um h\u00e6ttuna \u00e1 \u00feessum alvarlegu sj\u00fakd\u00f3mum sem konur geta \u00fer\u00f3a\u00f0 me\u00f0 s\u00e9r \u00e1 \u00feessu t\u00edmabili me\u00f0 skorti \u00e1 estr\u00f3geni. En s\u00fa vitneskja haf\u00f0i mest \u00e1hrif \u00e1 mig \u00feegar \u00e9g \u00e1kva\u00f0 a\u00f0 fara \u00e1 horm\u00f3na.<\/p>\n<\/div>\n \u00a0<\/span>Sumar konur s\u00f6g\u00f0u a\u00f0 \u00fe\u00e6r fengju neikv\u00e6\u00f0 vi\u00f0br\u00f6g\u00f0 fr\u00e1 vinkonum \u00feegar \u00fe\u00e6r tala um horm\u00f3name\u00f0fer\u00f0, m\u00f6rgum hefur veri\u00f0 neita\u00f0 um horm\u00f3na af l\u00e6knum, \u00fer\u00e1tt fyrir a\u00f0 \u00fe\u00e6r hafi be\u00f0i\u00f0 um \u00fe\u00e1 og kl\u00e1rlega veri\u00f0 \u00e1 breytingaskei\u00f0inu og ekki me\u00f0 neina undirliggjandi \u00e1h\u00e6ttu\u00fe\u00e6tti e\u00f0a fj\u00f6lskyldus\u00f6gu sem g\u00e6fi til kynna a\u00f0 horm\u00f3name\u00f0fer\u00f0 henta\u00f0i \u00feeim ekki.<\/p>\n<\/blockquote>\n<\/div>\n Mj\u00f6g margar konur voru a\u00f0 finna fyrir neikv\u00e6\u00f0um og hamlandi \u00e1hrifum breytingaskei\u00f0sins \u00e1 l\u00edfi\u00f0 sitt \u00fear me\u00f0 tali\u00f0 vinnu, \u00e1hugam\u00e1l og samb\u00f6nd. Sumar konur s\u00f6g\u00f0ust hafa veri\u00f0 fr\u00e1 vinnu \u00ed lengri t\u00edma, \u00feurft a\u00f0 h\u00e6tta a\u00f0 sinna \u00e1kve\u00f0num \u00e1hugam\u00e1lum og a\u00f0 \u00fea\u00f0 v\u00e6ri l\u00edtill skilningur \u00e1 \u00feessu \u00ed samf\u00e9laginu.<\/p>\n<\/div>\n Flest allar konurnar t\u00f6lu\u00f0u um a\u00f0 \u00fea\u00f0 v\u00e6ri mj\u00f6g neikv\u00e6\u00f0 \u00edmynd af breytingaskei\u00f0inu, b\u00e6\u00f0i hj\u00e1 \u00feeim sj\u00e1lfum og \u00f6\u00f0rum, \u00fea\u00f0 s\u00e9 tala\u00f0 um \u00fereytta, feita, sveitta, pirra\u00f0a kellingu \u00feegar er tala\u00f0 um konur \u00e1 breytingaskei\u00f0inu og jafnvel gert gr\u00edn a\u00f0 \u00feeim \u00feegar \u00fe\u00e6r tali um l\u00ed\u00f0an s\u00edna, sem gerir \u00fea\u00f0 a\u00f0 verkum a\u00f0 \u00fe\u00e6r for\u00f0ast a\u00f0 r\u00e6\u00f0a \u00feetta, jafnvel vi\u00f0 vinkonur og maka.<\/p>\n <\/p>\n Neikv<\/span><\/b>\u00e6<\/span>tt vi\u00f0horf \u2013 hvers vegna telur \u00fe\u00fa a\u00f0 \u00fea\u00f0 s<\/span><\/b>\u00e9 <\/span>tilkomi\u00f0 <\/span><\/b>og hva<\/span>\u00f0 <\/span><\/b>er h\u00e6gt a<\/span>\u00f0 gera til a\u00f0 breyta \u00feessu, koma skei\u00f0inu \u00ed umr\u00e6\u00f0una og fjalla um \u00fea\u00f0 \u00e1 j\u00e1<\/span><\/b>kv<\/span>\u00e6\u00f0an og kannski sj\u00e1lfsag\u00f0<\/span><\/b>an h<\/span>\u00e1<\/span><\/b>tt?<\/span>Eru \u00feetta ford<\/span><\/b>\u00f3<\/span>mar \u00fev\u00ed konur fara \u00far barneign, s<\/span><\/b>\u00e9<\/span>u ekki lengur \u201eungar<\/span><\/b>\u201c <\/span><\/b>og \u00e6<\/span>tli \u00fea\u00f0 tengist <\/span><\/b>\u00e6<\/span>skud\u00fd<\/span><\/b>rkun?<\/span><\/b><\/p>\n \u00deegar \u00e9g f\u00f3r a\u00f0 gramsa \u00ed \u00feessu uppg\u00f6tva\u00f0i \u00e9g a\u00f0 \u00e9g var sj\u00e1lf me\u00f0 ford\u00f3ma gagnvart \u00feessu skei\u00f0i, \u00e6tli ma\u00f0ur s\u00e9 ekki svol\u00edti\u00f0 a\u00f0 \u00fdta \u00feessu fr\u00e1 s\u00e9r \u00fev\u00ed umr\u00e6\u00f0an\/hugmyndin hefur veri\u00f0 svol\u00edti\u00f0 \u00e1 \u00fe\u00e1 lei\u00f0 a\u00f0 \u00feegar ma\u00f0ur er komin \u00feanga\u00f0 s\u00e9 ma\u00f0ur bara or\u00f0inn gamall. Enginn kona vill missa \u201ek\u00fali\u00f0\u201d og vera sett \u00ed flokk me\u00f0 \u00feessari \u00fereyttu, sveittu, feitu, pirru\u00f0u kellingu.<\/p>\n<\/div>\n Og \u00fea\u00f0 r\u00edkir mikil \u00e6sku- og \u00fatlitsd\u00fdrkun \u00ed samf\u00e9laginu, vi\u00f0 sj\u00e1um sjaldnast l\u00edfi\u00f0 eins og \u00fea\u00f0 raunverulega er og \u00fear af lei\u00f0andi erum vi\u00f0 kannski me\u00f0 p\u00ednu brengla\u00f0a hugmynd af \u00fev\u00ed hvernig vi\u00f0 \u201eeigum\u201d a\u00f0 vera, l\u00edta \u00fat og l\u00ed\u00f0a.<\/span><\/p>\n<\/div>\n En breytingaskei\u00f0i\u00f0 \u00fearf svo sannarlega ekki a\u00f0 vera alsl\u00e6mt, me\u00f0 r\u00e9ttri me\u00f0h\u00f6ndlun, skilningi \u00ed samf\u00e9laginu og skilningi hj\u00e1 konum \u00e1 \u00fev\u00ed hva\u00f0 er a\u00f0 gerast \u00ed l\u00edkamanum \u00feegar \u00fe\u00e6r fara \u00ed gegnum \u00feetta t\u00edmabil getur \u00fdmislegt j\u00e1kv\u00e6tt gerst. <\/span><\/p>\n<\/div>\n Margar konur \u00ed k\u00f6nnuninni t\u00f6lu\u00f0u um a\u00f0 \u00ed fyrsta lagi v\u00e6ri mj\u00f6g gott a\u00f0 losna loksins vi\u00f0 bl\u00e6\u00f0ingar og mj\u00f6g margar konur s\u00f6g\u00f0u a\u00f0 \u00fea\u00f0 f\u00e6r\u00f0ist yfir \u00fe\u00e6r einhvers konar k\u00e6ruleysi gagnvart \u00e1liti annarra og \u00ed fyrsta skipti jafnvel \u00e1 \u00e6vinni v\u00e6ri \u00feeim sama um hva\u00f0 \u00f6\u00f0rum finnst og \u00fe\u00e6r v\u00e6ru loksins a\u00f0 n\u00e1 a\u00f0 hlusta \u00e1 sig sj\u00e1lfar og s\u00ednar \u00fearfir.<\/span><\/p>\n Hva\u00f0 m\u00e1 gera til a\u00f0 fr\u00e6\u00f0a konur frekar, um horm<\/span><\/b>\u00f3<\/span>na, sta\u00f0reyndir, a\u00f0 breytingaskei\u00f0i\u00f0 \u00feurfi ekki a\u00f0 vera eins erfitt og tali\u00f0 <\/span><\/b>er?\u00a0<\/span><\/b>Hvernig m\u00e1 breyta umr\u00e6\u00f0unni, hva\u00f0 getum vi\u00f0 gert sj\u00e1<\/span><\/b>lfar?<\/span><\/b><\/p>\n \u00cd<\/span>\u00a0fyrsta lagi \u00fe\u00e1 \u00feurfum vi\u00f0 konur sem erum \u00e1 \u00feessum sta\u00f0 a\u00f0 tala um \u00feetta, h\u00e6tta a\u00f0 \u00feagga \u00feetta ni\u00f0ur, h\u00e6tta a\u00f0 gera \u00feetta a\u00f0 einhverju tab\u00fai<\/i>, fatta a\u00f0 \u00feetta er ekkert til a\u00f0 skammast s\u00edn fyrir, vi\u00f0 f\u00f6rum allar \u00ed gegnum \u00feetta t\u00edmabil \u00e1 l\u00edfslei\u00f0inni og l\u00edfi\u00f0 er alls ekki b\u00fai\u00f0 \u00feegar ma\u00f0ur er kominn \u00e1 breytingaskei\u00f0i\u00f0, heldur er h\u00e6gt a\u00f0 l\u00edta \u00e1 \u00feetta sem n\u00fdjan kafla \u00ed l\u00edfinu, kafla sem ma\u00f0ur f\u00e6r kannski svol\u00edti\u00f0 t\u00e6kif\u00e6ri \u00e1 a\u00f0 skrifa sj\u00e1lfur. \u00cd m\u00ednu tilfelli var \u00e9g mj\u00f6g ung \u00feegar \u00e9g eigna\u00f0ist b\u00f6rn, \u00feegar \u00e9g var 22 \u00e1ra var \u00e9g komin me\u00f0 \u00ferj\u00fa b\u00f6rn undir 2ja \u00e1ra aldri, var 28 \u00e1ra komin me\u00f0 fj\u00f6gur b\u00f6rn! Og var svol\u00edti\u00f0 bara komin \u00e1 millj\u00f3n \u00ed l\u00edfinu og reyna a\u00f0 halda \u00f6llum boltunum \u00e1 lofti.<\/p>\n<\/div>\n En \u00feegar breytingaskei\u00f0i\u00f0 kemur erum vi\u00f0 margar b\u00fanar me\u00f0 \u00feetta t\u00edmabil, b\u00fanar a\u00f0 ala upp b\u00f6rnin okkar, komnar \u00e1 okkar sta\u00f0 \u00ed vinnunni, komnar \u00ed meiri r\u00f3 og vitum betur hva\u00f0 vi\u00f0 viljum \u00ed l\u00edfinu, \u00feannig a\u00f0 \u00fea\u00f0 gefst oft t\u00e6kif\u00e6ri til a\u00f0 hanna \u00feennan kafla \u00e1 \u00feann h\u00e1tt sem vi\u00f0 viljum. <\/span><\/p>\n<\/blockquote>\n<\/div>\n \u00dea\u00f0 \u00fearf l\u00edka a\u00f0 fr\u00e6\u00f0a samf\u00e9lagi\u00f0, vi\u00f0 \u00feurfum a\u00f0 tala um \u00feetta vi\u00f0 makann okkar og b\u00f6rnin, \u00fea\u00f0 segir sig sj\u00e1lft a\u00f0 \u00feetta t\u00edmabil getur reynt g\u00edfurlega \u00e1 samb\u00f6nd og samskipti. Vi\u00f0 vitum \u00f6ll hva\u00f0 \u00fea\u00f0 getur veri\u00f0 stuttur \u00fer\u00e1\u00f0urinn hj\u00e1 okkur eftir eina svefnlitla n\u00f3tt\u2026en hva\u00f0 \u00fe\u00e1 \u00feegar \u00fe\u00e6r ver\u00f0a margar \u00ed r\u00f6\u00f0, jafnvel svo m\u00e1nu\u00f0um skiptir? Ofan \u00e1 \u00feetta b\u00e6tist a\u00f0 konum l\u00ed\u00f0ur illa, eru hr\u00e6ddar og kv\u00ed\u00f0nar yfir \u00fev\u00ed sem \u00fe\u00e6r eru a\u00f0 upplifa, vita jafnvel ekki hva\u00f0 er a\u00f0 gerast, allt \u00ed einu hefur l\u00edkaminn brug\u00f0ist \u00feeim og \u00fe\u00e6r \u00feekkja ekki sj\u00e1lfa sig, upplifa jafnvel vonleysi og finnst \u00fe\u00e6r vera hj\u00e1lparlausar, vita ekki hvert \u00fe\u00e6r geta leita\u00f0, sumar hafa jafnvel reynt a\u00f0 r\u00e6\u00f0a \u00feetta vi\u00f0 heimilisl\u00e6kni en upplifa\u00f0 l\u00edtinn skilning og jafnvel veri\u00f0 gert l\u00edti\u00f0 \u00far \u00fev\u00ed sem \u00fe\u00e6r eru a\u00f0 fara \u00ed gegnum og ekki fengi\u00f0 neina a\u00f0sto\u00f0.<\/p>\n Skilnings- og r\u00e1\u00f0leysi<\/span><\/b><\/p>\n \u00c9g hef fengi\u00f0 skilabo\u00f0 fr\u00e1 \u00fe\u00f3 nokkrum konum sem sj\u00e1 \u00fea\u00f0 n\u00fana eftir \u00e1, a\u00f0 breytingaskei\u00f0i\u00f0 og skilningsleysi\u00f0 \u00fev\u00ed tengt hafi \u00e1tti st\u00f3ran \u00fe\u00e1tt \u00ed skilna\u00f0i \u00feeirra vi\u00f0 makann sinn.<\/p>\n<\/div>\n \u00c9g og ma\u00f0urinn minn h\u00f6fum veri\u00f0 dugleg a\u00f0 r\u00e6\u00f0a \u00feetta allt, hann \u00e1 ekki til or\u00f0 yfir hvernig hefur veri\u00f0 sta\u00f0i\u00f0 a\u00f0 \u00feessu og l\u00edti\u00f0 hl\u00fa\u00f0 a\u00f0 konum \u00e1 \u00feessu t\u00edmabili. Vi\u00f0 h\u00f6fum l\u00edka r\u00e6tt vanm\u00e1tt makans, a\u00f0 sj\u00e1lfs\u00f6g\u00f0u eiga \u00feeir erfitt me\u00f0 a\u00f0 skilja hva\u00f0 er \u00ed gangi – konan skilur \u00fea\u00f0 ekki einu sinni sj\u00e1lf – og \u00fear af lei\u00f0andi eiga \u00feeir erfitt me\u00f0 a\u00f0 breg\u00f0ast vi\u00f0 \u00e1 r\u00e9ttan h\u00e1tt, enda erfitt a\u00f0 r\u00e6\u00f0a eitthva\u00f0 \u00feegar hvorugur a\u00f0ilinn veit hva\u00f0 er \u00ed gangi. \u00deannig a\u00f0 \u00fea\u00f0 \u00fearf l\u00edka alveg a\u00f0 huga a\u00f0 m\u00f6kunum, \u00feeir \u00feurfa a\u00f0 skilja hva\u00f0 er a\u00f0 gerast, ef \u00feeir vita t.d. a\u00f0 \u00e1st\u00e6\u00f0an fyrir kv\u00ed\u00f0anum, rei\u00f0inni, ge\u00f0sveiflunum, ge\u00f0deyf\u00f0inni og minnka\u00f0ri kynhv\u00f6t hj\u00e1 konunni er \u00fat af l\u00edffr\u00e6\u00f0ilegum \u00e1st\u00e6\u00f0um, minnku\u00f0u estr\u00f3geni eru minni l\u00edkur \u00e1 allskonar misskilningi og lei\u00f0indum.<\/span><\/p>\n<\/div>\n \u00c9g hef heyrt af konum sem hafa veri\u00f0 svo langt ni\u00f0ri af kv\u00ed\u00f0a, vonleysi og \u00feunglyndi a\u00f0 \u00fe\u00e6r hafa jafnvel leitt hugann a\u00f0 sj\u00e1lfsv\u00edgi. \u00c9g vi\u00f0urkenni a\u00f0 \u00e9g sj\u00e1lf fann fyrir hugsunum \u00ed \u00feessa \u00e1tt \u00e1 m\u00ednum verstu d\u00f6gum en sem betur fer gat \u00e9g b\u00e6gt \u00feeim fr\u00e1 m\u00e9r.<\/p>\n Allir \u00feurfa fr\u00e6\u00f0slu<\/span><\/b><\/p>\n \u00dea\u00f0 \u00fearf a\u00f0 uppfr\u00e6\u00f0a l\u00e6kna mun betur, \u00fe\u00e1 s\u00e9rstaklega heimilisl\u00e6kna \u00fev\u00ed \u00fear er fyrsti vi\u00f0komusta\u00f0ur okkar \u00feegar eitthva\u00f0 bj\u00e1tar \u00e1. \u00dea\u00f0 dettur f\u00e1um konum \u00ed hug a\u00f0 leita til kvensj\u00fakd\u00f3mal\u00e6knis \u00feegar \u00fe\u00e6r fara allt \u00ed einu a\u00f0 upplifa m\u00edgreni, hjartsl\u00e1ttarfl\u00f6kt, v\u00f6\u00f0vaverki, kv\u00ed\u00f0a og \u00feunglyndi. \u00dearna \u00fearf heimilisl\u00e6knirinn a\u00f0 vera vakandi og geta gripi\u00f0 inn \u00ed, anna\u00f0 hvort me\u00f0 \u00fev\u00ed a\u00f0 veita vi\u00f0eigandi me\u00f0h\u00f6ndlun e\u00f0a v\u00edsa konum \u00e1 r\u00e9ttan sta\u00f0. En ef heimilisl\u00e6knar vita ekki a\u00f0 \u00feetta geta allt veri\u00f0 einkenni breytingaskei\u00f0sins \u00fe\u00e1 er ansi h\u00e6tt vi\u00f0 a\u00f0 konur s\u00e9u ranggreindar og me\u00f0h\u00f6ndla\u00f0ar t.d. me\u00f0 kv\u00ed\u00f0a- og \u00feunglyndislyfjum \u00ed sta\u00f0 horm\u00f3mame\u00f0fer\u00f0ar. En n\u00fdleg k\u00f6nnun \u00ed Bretlandi s\u00fdndi a\u00f0 \u00ed 60% tilfella \u00feegar konur leitu\u00f0u l\u00e6knis vegna depur\u00f0ar var \u00feeim bo\u00f0i\u00f0 upp \u00e1 \u00feunglyndislyf \u00ed sta\u00f0 horm\u00f3name\u00f0fer\u00f0ar, \u00fer\u00e1tt fyrir a\u00f0 lei\u00f0beiningar heilbrig\u00f0iskerfisins segi anna\u00f0.<\/p>\n<\/div>\n \u00a0<\/span>Me\u00f0 aukinni fr\u00e6\u00f0slu, til b\u00e6\u00f0i kvenna, heilbrig\u00f0isst\u00e9ttarinnar og samf\u00e9lagsins \u00fe\u00e1 vonandi ver\u00f0ur liti\u00f0 \u00e1 breytingaskei\u00f0i\u00f0 sem e\u00f0lilegt ferli \u00ed l\u00edfi kvenna og \u00feannig myndast vonandi betri skilningur allsta\u00f0ar \u00ed samf\u00e9laginu, l\u00edkt og \u00feegar konur eru barnshafandi, \u00fea\u00f0 hafa allir fullan skilning \u00e1 \u00fev\u00ed og veita konum mikinn stu\u00f0ning me\u00f0an \u00e1 \u00fev\u00ed stendur.<\/p>\n<\/blockquote>\n<\/div>\n Ford\u00f3mar og skilningsleysi ver\u00f0ur ekki uppr\u00e6tt nema me\u00f0 fr\u00e6\u00f0slu og umfj\u00f6llun og \u00fear komum vi\u00f0 konurnar sj\u00e1lfar inn.\u00a0 Vi\u00f0 \u00feurfum a\u00f0 vera \u00f3hr\u00e6ddar vi\u00f0 a\u00f0 krefjast svara og vi\u00f0eigandi me\u00f0fer\u00f0ar, vera \u00f3hr\u00e6ddar a\u00f0 tala um \u00feetta vi\u00f0 f\u00f3lki\u00f0 okkar, l\u00e1ta vita a\u00f0 okkur l\u00ed\u00f0ur illa og bi\u00f0ja um skilning og umbur\u00f0arlyndi.<\/p>\n<\/div>\n \u00deegar \u00e9g horfi til baka finn \u00e9g svo til me\u00f0 konunum sem \u00e1 undan hafa gengi\u00f0, \u00e9g s\u00e9 tengingarnar n\u00fana vi\u00f0 \u00feessa st\u00f3ru alvarlegu sj\u00fakd\u00f3ma, man eftir konum sem hafa greinst me\u00f0 Alzheimers, \u00fej\u00e1\u00f0st af beinbrotum vegna bein\u00feynningar og hreinlega l\u00e1ti\u00f0 l\u00edfi\u00f0 af v\u00f6ldum \u00f3t\u00edmab\u00e6rra hjartasj\u00fakd\u00f3ma.<\/span><\/p>\n<\/div>\n \u00c9g \u00e6tla a\u00f0 leggja mitt af m\u00f6rkum til a\u00f0 \u00fea\u00f0 ver\u00f0i breyting \u00e1 \u00feessu m\u00e1lum, \u00e9g \u00e1 fj\u00f3rar d\u00e6tur og vil ekki a\u00f0 \u00fe\u00e6r \u00feurfi a\u00f0 fara \u00ed gegnum vanl\u00ed\u00f0an og skert l\u00edfsg\u00e6\u00f0i bara af \u00fev\u00ed a\u00f0 \u00e9g sag\u00f0i ekkert!<\/span><\/p>\n Halld\u00f3ra heldur \u00fati s\u00ed\u00f0unni Kvennarad.is<\/a> og er me\u00f0 fr\u00e1b\u00e6ra Instagrams\u00ed\u00f0u me\u00f0 myndb\u00f6ndum<\/a> \u00fear sem h\u00fan fer \u00edtarlega yfir \u00feessi m\u00e1l sem henni eru svo hugleikin. M\u00e6lum vi\u00f0 eindregi\u00f0 me\u00f0 a\u00f0 konur k\u00edki einnig \u00e1 \u00feessar s\u00ed\u00f0ur! Linkur inn\u00e1 samf\u00e9lagsmi\u00f0la Kvennar\u00e1\u00f0s \u00ed hn\u00f6ppum h\u00e9r fyrir ne\u00f0an.<\/strong><\/p>\n<\/div>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_social_media_follow admin_label=”Social Media Follow” _builder_version=”4.9.4″ text_orientation=”center” custom_margin=”||0px|||” global_module=”3879″ saved_tabs=”all” locked=”off”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/kvennarad.is” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.9.4″ background_color=”rgba(201,181,185,0)” background_enable_color=”on” motion_trigger_start=”middle” border_radii=”on|34px|34px|34px|34px” border_width_all=”2px” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/kvennarad.is\/” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.9.4″ background_enable_color=”off” motion_trigger_start=”middle” border_radii=”on|34px|34px|34px|34px” border_width_all=”2px” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][brbl_smart_post_list is_featured=”off” columns_count=”3″ rows_count=”3″ order=”DESC” topbar_title=”Vins\u00e6lt” show_filter=”off” topbar_bg=”RGBA(0,0,0,0)” topbar_title_bg=”#938285″ nav_bg=”#AD989D” thumb_size=”thumbnail” show_author=”off” list_img_radius=”76px” topbar_title_padding_last_edited=”off|desktop” _builder_version=”4.9.4″ _module_preset=”default” title_font=”||||||||” title_text_color=”#000000″ title_font_size=”16px” background_color=”RGBA(0,0,0,0)” custom_spl_btn=”on” spl_btn_border_width=”0px” module_alignment=”center” module_alignment_tablet=”” module_alignment_phone=”” module_alignment_last_edited=”on|desktop” border_color_all_list_item=”RGBA(0,0,0,0)” border_width_all_nav=”1px” border_color_all_nav=”RGBA(0,0,0,0)” border_width_all_topbar=”0px”][\/brbl_smart_post_list][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":" Halld\u00f3ra Sk\u00falad\u00f3ttir er sannarlega kjarnakona, enda hefur h\u00fan hj\u00e1lpa\u00f0 fj\u00f6lm\u00f6rgum \u00ed gegnum t\u00ed\u00f0ina. Breytingaskei\u00f0 kvenna er henni hugleiki\u00f0 \u00feessa dagana, enda er h\u00fan sj\u00e1lf \u00e1 breytingaskei\u00f0inu og finnst mikilv\u00e6gt a\u00f0 breyta hugsunargangi allra og \u00fatr\u00fdma ford\u00f3mum gagnvart \u00fev\u00ed, enda um e\u00f0lilegt skei\u00f0 a\u00f0 r\u00e6\u00f0a sem helmingur mannkyns gengur \u00ed gegnum! Halld\u00f3ra b\u00fdr \u00ed dag me\u00f0 […]<\/p>\n","protected":false},"author":3,"featured_media":5105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" Halld\u00f3ra Sk\u00falad\u00f3ttir er sannarlega kjarnakona, enda hefur h\u00fan hj\u00e1lpa\u00f0 fj\u00f6lm\u00f6rgum \u00ed gegnum t\u00ed\u00f0ina. Breytingaskei\u00f0 kvenna er henni hugleiki\u00f0 \u00feessa dagana, enda er h\u00fan sj\u00e1lf \u00e1 breytingaskei\u00f0inu og finnst mikilv\u00e6gt a\u00f0 breyta hugsunargangi allra og \u00fatr\u00fdma ford\u00f3mum gagnvart \u00fev\u00ed, enda um e\u00f0lilegt skei\u00f0 a\u00f0 r\u00e6\u00f0a sem helmingur mannkyns gengur \u00ed gegnum! <\/span><\/p><\/div> Halld\u00f3ra b\u00fdr \u00ed dag me\u00f0 manninum s\u00ednum \u00ed \u00de\u00fdskalandi, \u00e1 fj\u00f3rar d\u00e6tur og eitt barnabarn. D\u00e6turnar b\u00faa \u00ferj\u00e1r \u00e1 Bretlandi og ein \u00e1 \u00cdslandi, \u201e\u00feannig vi\u00f0 erum svol\u00edti\u00f0 \u00fat um allt,\u201d segir h\u00fan. <\/span><\/p><\/div> \u00a0<\/span>\u00cd dag er Halld\u00f3ra \u00ed s\u00f3ttkv\u00ed uppi \u00ed b\u00fasta\u00f0 og f\u00e9llst \u00e1 a\u00f0 svara nokkrum spurningum m\u00f6mmunnar um \u00feetta spennandi og d\u00e1l\u00edti\u00f0\u2026dularfulla skei\u00f0, breytingaskei\u00f0i\u00f0.<\/p><\/div> \u00a0<\/span>Halld\u00f3ra segir var\u00f0andi sig sj\u00e1lfa, menntun hennar og n\u00e1m a\u00f0 h\u00fan hafi fyrst hj\u00e1lpa\u00f0 f\u00f3lki a\u00f0 b\u00e6ta l\u00edfsst\u00edlinn sinn \u00ed meira en tvo \u00e1ratugi: \u201eFyrst var \u00fea\u00f0 mest tengt n\u00e6ringu og hreyfingu en flj\u00f3tlega f\u00f3r \u00e9g a\u00f0 sj\u00e1 a\u00f0 ef a\u00f0 hugarfari\u00f0 var ekki \u00e1 r\u00e9ttum sta\u00f0 var l\u00edfsst\u00edllinn vo\u00f0alega flj\u00f3tur a\u00f0 fara aftur \u00ed sama gamla fari\u00f0. \u00deannig a\u00f0 \u00e9g f\u00f3r a\u00f0 einbeita m\u00e9r meira a\u00f0 \u00fev\u00ed a\u00f0 hj\u00e1lpa f\u00f3lki a\u00f0 breyta hugarfarinu s\u00ednu gagnvart l\u00edfsst\u00edlsbreytingum.<\/p><\/div> \u00a0<\/span>\u00c9g l\u00e6r\u00f0i mark\u00fej\u00e1lfun h\u00e9r heima, en eftir a\u00f0 \u00e9g flutti til Bretlands b\u00e6tti \u00e9g vi\u00f0 mig diplomu \u00ed NLP og n\u00fana n\u00fdlega kl\u00e1ra\u00f0i \u00e9g diplomu \u00ed Lausnami\u00f0a\u00f0ri d\u00e1lei\u00f0slu- og s\u00e1lme\u00f0fer\u00f0<\/i>.<\/p><\/div> \u00c9g starfa \u00ed gegnum neti\u00f0, og \u00feessa dagana er \u00e9g mest a\u00f0 einbeita m\u00e9r a\u00f0 \u00fev\u00ed a\u00f0 hj\u00e1lpa konum, hef eitthva\u00f0 einstaklega miki\u00f0 passion<\/i>fyrir \u00fev\u00ed. L\u00edklega af \u00fev\u00ed a\u00f0 \u00e9g veit af eigin raun hva\u00f0 vi\u00f0 getum veri\u00f0 duglegar \u00ed a\u00f0 fl\u00e6kja hlutina \u00ed hausnum \u00e1 okkur\u2026\u00feannig a\u00f0 \u00e9g er a\u00f0 hj\u00e1lpa konum a\u00f0 grei\u00f0a \u00far hugarfl\u00e6kjunni.\u201d<\/span><\/p><\/div> Hypno-birthing og breytingaskei\u00f0i\u00f0<\/span><\/b><\/p><\/div> \u00a0<\/span>\u201e\u00c9g er \u00ed reglulegri endurmenntun \u00ed tengslum vi\u00f0 d\u00e1lei\u00f0sluna og n\u00fana n\u00fdveri\u00f0 lauk \u00e9g n\u00e1mi \u00ed Hypno-birthing practitioner level<\/i>1 - en \u00fea\u00f0 er mj\u00f6g vins\u00e6lt \u00ed Bretlandi a\u00f0 n\u00fdta s\u00e9r \u00fea\u00f0 \u00ed f\u00e6\u00f0ingarferlinu. \u00dear kenni \u00e9g p\u00f6rum \u00fdmsar a\u00f0fer\u00f0ir sem \u00feau geta nota\u00f0 til a\u00f0 skapa hugarr\u00f3 b\u00e6\u00f0i hj\u00e1 ver\u00f0andi m\u00f3\u00f0ur sem og f\u00e6\u00f0ingarf\u00e9laganum, r\u00e9tt \u00f6ndun \u00e1 mismunandi stigum f\u00e6\u00f0ingarinnar og hvernig \u00feau geta veri\u00f0 vi\u00f0 stj\u00f3rnina innra me\u00f0 s\u00e9r sama hva\u00f0 gerist \u00ed f\u00e6\u00f0ingunni, \u00fev\u00ed stundum fer h\u00fan ekki alveg eins og vi\u00f0 \u00f3skum, en \u00fe\u00e1 er mikilv\u00e6gt a\u00f0 halda r\u00f3. \u00cd tengslum vi\u00f0 \u00feetta vinn \u00e9g l\u00edka me\u00f0 p\u00f6rum sem hafa fari\u00f0 \u00ed gegnum erfi\u00f0a f\u00e6\u00f0ingu og vilja hj\u00e1lp vi\u00f0 a\u00f0 vinna \u00far \u00feeirri reynslu.<\/p><\/div> \u00a0<\/span>Anna\u00f0 endurmenntunarn\u00e1m sem \u00e9g f\u00f3r l\u00edka n\u00fdveri\u00f0 \u00ed gegnum er hvernig er h\u00e6gt a\u00f0 hj\u00e1lpa konum \u00e1 breytingaskei\u00f0inu a\u00f0 vinna sig \u00ed gegnum \u00fea\u00f0 t\u00edmabil, sem getur reynst m\u00f6rgum mj\u00f6g erfitt.<\/p><\/div> En mj\u00f6g margar konur fara \u00ed gegnum miklar breytingar me\u00f0 tilheyrandi einkennum \u00e1 \u00feessu t\u00edmabili. Einkenni sem tengjast \u00f6llum kerfum l\u00edkamans, fr\u00e1 toppi til t\u00e1ar, s.s. svefnleysi, hitak\u00f3f, kv\u00ed\u00f0a, \u00feunglyndi og pirring, aukna verki \u00ed v\u00f6\u00f0um og li\u00f0um, \u00fereyta, meltingarvandam\u00e1l og svo \u00f3tal margt fleira.<\/span><\/p><\/blockquote><\/div> Ranns\u00f3knir hafa s\u00fdnt a\u00f0 d\u00e1lei\u00f0sla getur hj\u00e1lpa\u00f0 konum miki\u00f0 vi\u00f0 r\u00e1\u00f0a vi\u00f0 einkenni breytingaskei\u00f0sins, s\u00e9rstaklega hita- og svitak\u00f3f.\n
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Horm\u00f3name\u00f0fer\u00f0 \u00e1 breytingaskei\u00f0inu er ekkert anna\u00f0 en uppb\u00f3t fyrir l\u00edfsnau\u00f0synlega horm\u00f3na sem eru ekki framleiddir lengur \u00ed l\u00edkamanum. <\/span><\/p>\n<\/div>\n\n
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\u00cd me\u00f0fer\u00f0unum hj\u00e1 m\u00e9r blanda \u00e9g saman d\u00e1lei\u00f0slu, s\u00e1lme\u00f0fer\u00f0, NLP (NLP er \u00e1kve\u00f0in t\u00e6kni til a\u00f0 hj\u00e1lpa f\u00f3lki a\u00f0 breyta\/endurforrita hugsana- og heg\u00f0unarmynstri\u00f0 sitt, n.k. hugr\u00e6n atferlisme\u00f0fer\u00f0) og mark\u00fej\u00e1lfun.\u201d<\/span><\/p>[caption id=\"attachment_5107\" align=\"aligncenter\" width=\"1024\"]<\/a> Halld\u00f3ra Sk\u00falad\u00f3ttir[\/caption]<\/div>