{"id":5172,"date":"2021-06-03T17:08:28","date_gmt":"2021-06-03T17:08:28","guid":{"rendered":"https:\/\/mamman.is\/?p=5172"},"modified":"2021-06-03T17:09:40","modified_gmt":"2021-06-03T17:09:40","slug":"onogur-svefn-hefur-mikil-ahrif-a-namsarangur-barna","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=5172","title":{"rendered":"\u00d3n\u00f3gur svefn hefur mikil \u00e1hrif \u00e1 n\u00e1ms\u00e1rangur barna"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;H\u00e9r fer mynd \u00ed background&#8221; _builder_version=&#8221;4.9.4&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(0,0,0,0)&#8221; background_color_gradient_end=&#8221;rgba(0,0,0,0.5)&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/mamman.is\/wp-content\/uploads\/2021\/06\/svefn-1.png&#8221; custom_padding=&#8221;56vw||37px||false|false&#8221; 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header_5_4_font_size_last_edited=&#8221;on|phone&#8221; header_6_4_font_size_last_edited=&#8221;on|phone&#8221; header_2_5_font_size_phone=&#8221;16px&#8221; header_3_5_font_size_phone=&#8221;16px&#8221; header_4_5_font_size_phone=&#8221;16px&#8221; header_5_5_font_size_phone=&#8221;16px&#8221; header_6_5_font_size_phone=&#8221;16px&#8221; header_2_5_font_size_last_edited=&#8221;on|tablet&#8221; header_3_5_font_size_last_edited=&#8221;on|tablet&#8221; header_4_5_font_size_last_edited=&#8221;on|tablet&#8221; header_5_5_font_size_last_edited=&#8221;on|tablet&#8221; header_6_5_font_size_last_edited=&#8221;on|tablet&#8221;]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#f7f2ef&#8221; background_color_gradient_end=&#8221;#e9e3e1&#8243; custom_margin=&#8221;||-56px|||&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1000px&#8221; module_alignment=&#8221;center&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_text admin_label=&#8221;Texfgdffghfghfgt&#8221; _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<strong>N\u00fd ranns\u00f3kn hefur leitt \u00ed lj\u00f3s a\u00f0 \u00f3n\u00f3gur svefn hefur \u00e1hrif \u00e1 b\u00e6\u00f0i heg\u00f0un barna sem og n\u00e1ms\u00e1rangur \u00feeirra.Svefn er l\u00edfsnau\u00f0synlegur og sty\u00f0ur vi\u00f0 andlega og l\u00edkamlega vell\u00ed\u00f0an og er b\u00f6rnum s\u00e9rstaklega mikilv\u00e6gur. Svefninn hj\u00e1lpar \u00feeim a\u00f0 st\u00e6kka, \u00feroskast og takast \u00e1 vi\u00f0 n\u00e6sta dag. \u00deegar barn f\u00e6r ekki n\u00e6gan svefn hefur \u00fea\u00f0 \u00e1hrif \u00e1 heilsuna og hugar\u00e1stand, en alltaf er veri\u00f0 a\u00f0 rannsaka og komast a\u00f0 \u00fev\u00ed hva\u00f0 hann hefur mikil \u00e1hrif og hvernig er h\u00e6gt a\u00f0 b\u00e6ta \u00far m\u00e1lum.<\/strong><\/p>\n<p>Samkv\u00e6mt\u00a0<a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2021-05\/sfri-psm052121.php\">EurekAlert<\/a>\u00a0var ranns\u00f3kn framkv\u00e6md sem s\u00fdndi a\u00f0 \u00f3n\u00f3gur svefn hj\u00e1 litu\u00f0um b\u00f6rnum efnaminni fj\u00f6lskyldna haf\u00f0i neikv\u00e6\u00f0 \u00e1hrif \u00e1 heg\u00f0un sem og n\u00e1ms\u00e1rangur. Ranns\u00f3knin var framkv\u00e6md af NYU Grossman School of Medicine, Harvard Medical School, og h\u00e1sk\u00f3lanum \u00ed Texasog m\u00e1 lesa um hana <a href=\"https:\/\/www.srcd.org\/news\/poor-sleep-may-impact-academic-achievement-children-disinvested-neighborhoods#:~:text=A%20new%20longitudinal%20study%20examined,up%20in%20historically%20disinvested%20neighborhoods.&amp;text=The%20findings%20showed%20that%20sleep,may%20predict%20future%20academic%20achievement.\"><strong>h\u00e9r.<\/strong><\/a><\/p>\n<p>Slakur og ekki n\u00e6gur svefn hefur \u00e1hrif \u00e1 \u00feessi b\u00f6rn og setur \u00feau \u00ed h\u00e6ttu \u00e1 a\u00f0 \u00fer\u00f3a me\u00f0 s\u00e9r heg\u00f0unarvanda og kemur \u00ed veg fyrir velgengni \u00ed sk\u00f3la. Sko\u00f0u\u00f0 var tenging milli svefns, heg\u00f0unar \u00ed t\u00edma og svo einkunnir.<\/p>\n<p>Einkum voru \u00feeld\u00f6kk b\u00f6rn sko\u00f0u\u00f0 sem \u00f3lust upp \u00ed van\u00fer\u00f3u\u00f0um hverfum, sem ekki fengu stu\u00f0ning r\u00edkisins e\u00f0a \u00f6nnur \u00farr\u00e6\u00f0i \u00e1 vegum r\u00edkisins.<\/p>\n<p>Kennarar s\u00f6g\u00f0u fr\u00e1 \u00fereytu barna \u00ed t\u00edma og l\u00edtilli \u00fe\u00e1tt\u00f6ku.<\/p>\n<p>Alexandra Ursache, ein af rannsakendum, sag\u00f0i a\u00f0 ranns\u00f3knin s\u00fdndi mikilv\u00e6gi \u00feess a\u00f0 \u00fer\u00f3a me\u00f0 b\u00f6rnum heilbrigt svefnmynstur.<\/p>\n<p>Kennarar eiga einnig a\u00f0 r\u00e6\u00f0a vi\u00f0 foreldra sj\u00e1i hann merki \u00feess a\u00f0 barn s\u00e9 \u00fereytt \u00ed kennslustund. \u00deetta hj\u00e1lpar \u00f6llum vi\u00f0 a\u00f0 hj\u00e1lpa barninu a\u00f0 n\u00e1 betri n\u00e1ms\u00e1rangri.<\/p>\n<p>Best v\u00e6ri a\u00f0 rannsaka fleiri b\u00f6rn \u00far \u00f6llum stigum \u00fej\u00f3\u00f0f\u00e9lagsins, af \u00f6llum kyn\u00fe\u00e1ttum, til a\u00f0 sj\u00e1 hvort alh\u00e6fa megi um ni\u00f0urst\u00f6\u00f0urnar. Einnig var ekki nota\u00f0ur svefnriti heldur spurningalisti sem r\u00fdrir r\u00e6ttm\u00e6ti ni\u00f0ursta\u00f0nanna.<\/p>\n<p>&nbsp;<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_social_media_follow admin_label=&#8221;Social Media Follow&#8221; _builder_version=&#8221;4.9.4&#8243; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px|||&#8221; hover_enabled=&#8221;0&#8243; global_module=&#8221;3879&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; url=&#8221;https:\/\/www.instagram.com\/mamman.is\/&#8221; icon_color=&#8221;#000000&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;26px&#8221; _builder_version=&#8221;4.9.4&#8243; background_color=&#8221;rgba(201,181,185,0)&#8221; background_enable_color=&#8221;on&#8221; motion_trigger_start=&#8221;middle&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|34px|34px|34px|34px&#8221; border_width_all=&#8221;2px&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221; sticky_enabled=&#8221;0&#8243;]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;instagram&#8221; url=&#8221;https:\/\/www.instagram.com\/leikumokkur\/&#8221; icon_color=&#8221;#000000&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;26px&#8221; _builder_version=&#8221;4.9.4&#8243; background_enable_color=&#8221;off&#8221; motion_trigger_start=&#8221;middle&#8221; border_radii=&#8221;on|34px|34px|34px|34px&#8221; border_width_all=&#8221;2px&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][brbl_smart_post_list is_featured=&#8221;off&#8221; columns_count=&#8221;3&#8243; rows_count=&#8221;3&#8243; order=&#8221;DESC&#8221; topbar_title=&#8221;Vins\u00e6lt&#8221; show_filter=&#8221;off&#8221; topbar_bg=&#8221;RGBA(0,0,0,0)&#8221; topbar_title_bg=&#8221;#938285&#8243; nav_bg=&#8221;#AD989D&#8221; thumb_size=&#8221;thumbnail&#8221; show_author=&#8221;off&#8221; list_img_radius=&#8221;76px&#8221; topbar_title_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;||||||||&#8221; title_text_color=&#8221;#000000&#8243; title_font_size=&#8221;16px&#8221; background_color=&#8221;RGBA(0,0,0,0)&#8221; custom_spl_btn=&#8221;on&#8221; spl_btn_border_width=&#8221;0px&#8221; module_alignment=&#8221;center&#8221; module_alignment_tablet=&#8221;&#8221; module_alignment_phone=&#8221;&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; border_color_all_list_item=&#8221;RGBA(0,0,0,0)&#8221; border_width_all_nav=&#8221;1px&#8221; border_color_all_nav=&#8221;RGBA(0,0,0,0)&#8221; border_width_all_topbar=&#8221;0px&#8221;][\/brbl_smart_post_list][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>N\u00fd ranns\u00f3kn hefur leitt \u00ed lj\u00f3s a\u00f0 \u00f3n\u00f3gur svefn hefur \u00e1hrif \u00e1 b\u00e6\u00f0i heg\u00f0un barna sem og n\u00e1ms\u00e1rangur \u00feeirra.Svefn er l\u00edfsnau\u00f0synlegur og sty\u00f0ur vi\u00f0 andlega og l\u00edkamlega vell\u00ed\u00f0an og er b\u00f6rnum s\u00e9rstaklega mikilv\u00e6gur. Svefninn hj\u00e1lpar \u00feeim a\u00f0 st\u00e6kka, \u00feroskast og takast \u00e1 vi\u00f0 n\u00e6sta dag. \u00deegar barn f\u00e6r ekki n\u00e6gan svefn hefur \u00fea\u00f0 \u00e1hrif \u00e1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p><strong>N\u00fd ranns\u00f3kn hefur leitt \u00ed lj\u00f3s a\u00f0 \u00f3n\u00f3gur svefn hefur \u00e1hrif \u00e1 b\u00e6\u00f0i heg\u00f0un barna sem og n\u00e1ms\u00e1rangur \u00feeirra.Svefn er l\u00edfsnau\u00f0synlegur og sty\u00f0ur vi\u00f0 andlega og l\u00edkamlega vell\u00ed\u00f0an og er b\u00f6rnum s\u00e9rstaklega mikilv\u00e6gur. Svefninn hj\u00e1lpar \u00feeim a\u00f0 st\u00e6kka, \u00feroskast og takast \u00e1 vi\u00f0 n\u00e6sta dag. \u00deegar barn f\u00e6r ekki n\u00e6gan svefn hefur \u00fea\u00f0 \u00e1hrif \u00e1 heilsuna og hugar\u00e1stand, en alltaf er veri\u00f0 a\u00f0 rannsaka og komast a\u00f0 \u00fev\u00ed hva\u00f0 hann hefur mikil \u00e1hrif og hvernig er h\u00e6gt a\u00f0 b\u00e6ta \u00far m\u00e1lum.<\/strong><\/p><p>Samkv\u00e6mt\u00a0<a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2021-05\/sfri-psm052121.php\">EurekAlert<\/a>\u00a0var ranns\u00f3kn framkv\u00e6md sem s\u00fdndi a\u00f0 \u00f3n\u00f3gur svefn hj\u00e1 litu\u00f0um b\u00f6rnum efnaminni fj\u00f6lskyldna haf\u00f0i neikv\u00e6\u00f0 \u00e1hrif \u00e1 heg\u00f0un sem og n\u00e1ms\u00e1rangur. Ranns\u00f3knin var framkv\u00e6md af NYU Grossman School of Medicine, Harvard Medical School, og h\u00e1sk\u00f3lanum \u00ed Texasog m\u00e1 lesa um hana <a href=\"https:\/\/www.srcd.org\/news\/poor-sleep-may-impact-academic-achievement-children-disinvested-neighborhoods#:~:text=A%20new%20longitudinal%20study%20examined,up%20in%20historically%20disinvested%20neighborhoods.&text=The%20findings%20showed%20that%20sleep,may%20predict%20future%20academic%20achievement.\"><strong>h\u00e9r.<\/strong><\/a><\/p><p>Slakur og ekki n\u00e6gur svefn hefur \u00e1hrif \u00e1 \u00feessi b\u00f6rn og setur \u00feau \u00ed h\u00e6ttu \u00e1 a\u00f0 \u00fer\u00f3a me\u00f0 s\u00e9r heg\u00f0unarvanda og kemur \u00ed veg fyrir velgengni \u00ed sk\u00f3la. Sko\u00f0u\u00f0 var tenging milli svefns, heg\u00f0unar \u00ed t\u00edma og svo einkunnir.<\/p><p>Einkum voru \u00feeld\u00f6kk b\u00f6rn sko\u00f0u\u00f0 sem \u00f3lust upp \u00ed van\u00fer\u00f3u\u00f0um hverfum, sem ekki fengu stu\u00f0ning r\u00edkisins e\u00f0a \u00f6nnur \u00farr\u00e6\u00f0i \u00e1 vegum r\u00edkisins.<\/p><p>Kennarar s\u00f6g\u00f0u fr\u00e1 \u00fereytu barna \u00ed t\u00edma og l\u00edtilli \u00fe\u00e1tt\u00f6ku.<\/p><p>Alexandra Ursache, ein af rannsakendum, sag\u00f0i a\u00f0 ranns\u00f3knin s\u00fdndi mikilv\u00e6gi \u00feess a\u00f0 \u00fer\u00f3a me\u00f0 b\u00f6rnum heilbrigt svefnmynstur.<\/p><p>Kennarar eiga einnig a\u00f0 r\u00e6\u00f0a vi\u00f0 foreldra sj\u00e1i hann merki \u00feess a\u00f0 barn s\u00e9 \u00fereytt \u00ed kennslustund. \u00deetta hj\u00e1lpar \u00f6llum vi\u00f0 a\u00f0 hj\u00e1lpa barninu a\u00f0 n\u00e1 betri n\u00e1ms\u00e1rangri.<\/p><p>Best v\u00e6ri a\u00f0 rannsaka fleiri b\u00f6rn \u00far \u00f6llum stigum \u00fej\u00f3\u00f0f\u00e9lagsins, af \u00f6llum kyn\u00fe\u00e1ttum, til a\u00f0 sj\u00e1 hvort alh\u00e6fa megi um ni\u00f0urst\u00f6\u00f0urnar. Einnig var ekki nota\u00f0ur svefnriti heldur spurningalisti sem r\u00fdrir r\u00e6ttm\u00e6ti ni\u00f0ursta\u00f0nanna.<\/p><p>\u00a0<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[4,3,55,5],"tags":[80,374,222,97,373],"class_list":["post-5172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barnid","category-foreldrar","category-foreldrar-born","category-naering-heilsa","tag-born","tag-namsarangur","tag-rannsokn","tag-svefn","tag-svefnvandi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00d3n\u00f3gur svefn hefur mikil \u00e1hrif \u00e1 n\u00e1ms\u00e1rangur barna - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=5172\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d3n\u00f3gur svefn hefur mikil \u00e1hrif \u00e1 n\u00e1ms\u00e1rangur barna - mamman.is\" \/>\n<meta property=\"og:description\" content=\"N\u00fd ranns\u00f3kn hefur leitt \u00ed lj\u00f3s a\u00f0 \u00f3n\u00f3gur svefn hefur \u00e1hrif \u00e1 b\u00e6\u00f0i heg\u00f0un barna sem og n\u00e1ms\u00e1rangur \u00feeirra.Svefn er l\u00edfsnau\u00f0synlegur og sty\u00f0ur vi\u00f0 andlega og l\u00edkamlega vell\u00ed\u00f0an og er b\u00f6rnum s\u00e9rstaklega mikilv\u00e6gur. 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