{"id":5182,"date":"2021-06-03T16:21:53","date_gmt":"2021-06-03T16:21:53","guid":{"rendered":"https:\/\/mamman.is\/?p=5182"},"modified":"2021-06-03T17:22:34","modified_gmt":"2021-06-03T17:22:34","slug":"fjorar-leidir-til-ad-elda-kinoa-fyrir-born","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=5182","title":{"rendered":"Fj\u00f3rar lei\u00f0ir til a\u00f0 elda k\u00edn\u00f3a fyrir b\u00f6rn!"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;H\u00e9r fer mynd \u00ed background&#8221; _builder_version=&#8221;4.9.4&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(0,0,0,0)&#8221; background_color_gradient_end=&#8221;rgba(0,0,0,0.5)&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/mamman.is\/wp-content\/uploads\/2021\/06\/pierre-bamin-oZ4Krez3X5o-unsplash.jpg&#8221; custom_padding=&#8221;56vw||37px||false|false&#8221; 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header_5_4_font_size_last_edited=&#8221;on|phone&#8221; header_6_4_font_size_last_edited=&#8221;on|phone&#8221; header_2_5_font_size_phone=&#8221;16px&#8221; header_3_5_font_size_phone=&#8221;16px&#8221; header_4_5_font_size_phone=&#8221;16px&#8221; header_5_5_font_size_phone=&#8221;16px&#8221; header_6_5_font_size_phone=&#8221;16px&#8221; header_2_5_font_size_last_edited=&#8221;on|tablet&#8221; header_3_5_font_size_last_edited=&#8221;on|tablet&#8221; header_4_5_font_size_last_edited=&#8221;on|tablet&#8221; header_5_5_font_size_last_edited=&#8221;on|tablet&#8221; header_6_5_font_size_last_edited=&#8221;on|tablet&#8221;]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#f7f2ef&#8221; background_color_gradient_end=&#8221;#e9e3e1&#8243; custom_margin=&#8221;||-56px|||&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1000px&#8221; module_alignment=&#8221;center&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_text admin_label=&#8221;Tedfsdfgdfgfgxt&#8221; _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<strong>K\u00edn\u00f3a fyrir b\u00f6rn? J\u00e1, heldur betur! Margir foreldrar \u201efestast&#8221; \u00ed a\u00f0 elda alltaf \u00fea\u00f0 sama fyrir b\u00f6rnin s\u00edn og eru hr\u00e6ddir um a\u00f0 barni\u00f0 f\u00e1i ekki n\u00e6ga n\u00e6ringu. K\u00edn\u00f3a er einfalt, hollt og gott og h\u00e6gt er a\u00f0 brag\u00f0b\u00e6ta \u00fea\u00f0 \u00e1 \u00fdmsan h\u00e1tt til a\u00f0 gera \u00fea\u00f0 meira spennandi fyrir barni\u00f0, en \u00fea\u00f0 er j\u00e1rnr\u00edkt, fullt af trefjum og nau\u00f0synlegum n\u00e6ringarefnum.\u00a0<\/strong><\/p>\n<ul>\n<li>Noti\u00f0 mauku\u00f0 ber (\u00fe\u00ed\u00f0i\u00f0 frosin ber) og sm\u00e1 k\u00f3kosol\u00edu<\/li>\n<li>Mauki\u00f0 av\u00f3kad\u00f3 og sm\u00e1 cumin<\/li>\n<li>Mauka\u00f0ir t\u00f3matar og hv\u00edtlaukur<\/li>\n<li>Gufuso\u00f0nar s\u00e6tar kart\u00f6flur og kanill\u2060<br \/>\n.\u2060<\/li>\n<\/ul>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CPoOH-JpXyv\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CPoOH-JpXyv\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Leah | Pediatric Dietitian (@kids.nutritionist)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_social_media_follow admin_label=&#8221;Social Media Follow&#8221; _builder_version=&#8221;4.9.4&#8243; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px|||&#8221; global_module=&#8221;3879&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221;][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; url=&#8221;https:\/\/www.instagram.com\/mamman.is\/&#8221; icon_color=&#8221;#000000&#8243; 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J\u00e1, heldur betur! Margir foreldrar \u201efestast&#8221; \u00ed a\u00f0 elda alltaf \u00fea\u00f0 sama fyrir b\u00f6rnin s\u00edn og eru hr\u00e6ddir um a\u00f0 barni\u00f0 f\u00e1i ekki n\u00e6ga n\u00e6ringu. K\u00edn\u00f3a er einfalt, hollt og gott og h\u00e6gt er a\u00f0 brag\u00f0b\u00e6ta \u00fea\u00f0 \u00e1 \u00fdmsan h\u00e1tt til a\u00f0 gera \u00fea\u00f0 meira spennandi fyrir barni\u00f0, en \u00fea\u00f0 er j\u00e1rnr\u00edkt, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p><strong>K\u00edn\u00f3a fyrir b\u00f6rn? J\u00e1, heldur betur! Margir foreldrar \u201efestast\" \u00ed a\u00f0 elda alltaf \u00fea\u00f0 sama fyrir b\u00f6rnin s\u00edn og eru hr\u00e6ddir um a\u00f0 barni\u00f0 f\u00e1i ekki n\u00e6ga n\u00e6ringu. K\u00edn\u00f3a er einfalt, hollt og gott og h\u00e6gt er a\u00f0 brag\u00f0b\u00e6ta \u00fea\u00f0 \u00e1 \u00fdmsan h\u00e1tt til a\u00f0 gera \u00fea\u00f0 meira spennandi fyrir barni\u00f0, en \u00fea\u00f0 er j\u00e1rnr\u00edkt, fullt af trefjum og nau\u00f0synlegum n\u00e6ringarefnum.\u00a0<\/strong><\/p><ul><li>Noti\u00f0 mauku\u00f0 ber (\u00fe\u00ed\u00f0i\u00f0 frosin ber) og sm\u00e1 k\u00f3kosol\u00edu<\/li><li>Mauki\u00f0 av\u00f3kad\u00f3 og sm\u00e1 cumin<\/li><li>Mauka\u00f0ir t\u00f3matar og hv\u00edtlaukur<\/li><li>Gufuso\u00f0nar s\u00e6tar kart\u00f6flur og kanill\u2060<br \/>.\u2060<\/li><\/ul><blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CPoOH-JpXyv\/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"13\"><div style=\"padding: 16px;\"><p>\u00a0<\/p><div style=\"display: flex; flex-direction: row; align-items: center;\"><div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">\u00a0<\/div><div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">\u00a0<\/div><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">\u00a0<\/div><\/div><\/div><div style=\"padding: 19% 0;\">\u00a0<\/div><div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">\u00a0<\/div><div style=\"padding-top: 8px;\"><div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\">\u00a0<\/div><div style=\"display: flex; flex-direction: row; margin-bottom: 14px; 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transform: translateY(16px);\">\u00a0<\/div><div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">\u00a0<\/div><div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">\u00a0<\/div><\/div><\/div><div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">\u00a0<\/div><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">\u00a0<\/div><\/div><p>\u00a0<\/p><p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; 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