{"id":5222,"date":"2021-06-04T20:53:07","date_gmt":"2021-06-04T20:53:07","guid":{"rendered":"https:\/\/mamman.is\/?p=5222"},"modified":"2021-06-04T20:53:17","modified_gmt":"2021-06-04T20:53:17","slug":"atta-god-rad-til-ad-halda-ro-sinni-sem-foreldri","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=5222","title":{"rendered":"\u00c1tta g\u00f3\u00f0 r\u00e1\u00f0 til a\u00f0 halda r\u00f3 sinni sem foreldri"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”H\u00e9r fer mynd \u00ed background” _builder_version=”4.9.4″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0)” background_color_gradient_end=”rgba(0,0,0,0.5)” background_color_gradient_overlays_image=”on” background_image=”https:\/\/mamman.is\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3812746.jpg” custom_padding=”56vw||37px||false|false” custom_padding_tablet=”120px||||false|false” custom_padding_phone=”80px||||false|false” hover_enabled=”0″ locked=”off” title_text=”pexels-andrea-piacquadio-3812746″ sticky_enabled=”0″][et_pb_row _builder_version=”4.4.3″][et_pb_column type=”4_4″ _builder_version=”4.3.4″][et_pb_text admin_label=”titill” _builder_version=”4.9.2″ _dynamic_attributes=”content” link_text_align=”center” ul_text_align=”center” ol_text_align=”center” header_font=”Quicksand||||||||” header_text_align=”center” header_font_size=”50px” header_line_height=”1.2em” header_2_font_size=”80px” header_3_font_size=”80px” header_4_font_size=”80px” header_5_font_size=”80px” header_6_font_size=”80px” text_orientation=”center” background_layout=”dark” max_width=”801px” module_alignment=”center” custom_margin=”||10px||false|false” header_font_size_tablet=”64px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”42px” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”42px” header_3_font_size_phone=”34px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”42px” header_4_font_size_phone=”34px” header_4_font_size_last_edited=”on|phone” header_5_font_size_tablet=”42px” header_5_font_size_phone=”34px” header_5_font_size_last_edited=”on|phone” header_6_font_size_tablet=”42px” header_6_font_size_phone=”34px” header_6_font_size_last_edited=”on|phone” text_text_align=”justify” locked=”off” header_2_2_font_size_tablet=”42px” header_3_2_font_size_tablet=”42px” header_4_2_font_size_tablet=”42px” header_5_2_font_size_tablet=”42px” header_6_2_font_size_tablet=”42px” header_2_2_font_size_phone=”34px” header_3_2_font_size_phone=”34px” header_4_2_font_size_phone=”34px” header_5_2_font_size_phone=”34px” header_6_2_font_size_phone=”34px” header_2_2_font_size_last_edited=”on|tablet” header_3_2_font_size_last_edited=”on|tablet” header_4_2_font_size_last_edited=”on|tablet” header_5_2_font_size_last_edited=”on|tablet” header_6_2_font_size_last_edited=”on|tablet” header_2_3_font_size_tablet=”34px” header_3_3_font_size_tablet=”34px” header_4_3_font_size_tablet=”34px” header_5_3_font_size_tablet=”34px” header_6_3_font_size_tablet=”34px” header_2_3_font_size_phone=”28px” header_3_3_font_size_phone=”28px” header_4_3_font_size_phone=”28px” header_5_3_font_size_phone=”28px” header_6_3_font_size_phone=”28px” header_2_3_font_size_last_edited=”on|phone” header_3_3_font_size_last_edited=”on|phone” header_4_3_font_size_last_edited=”on|phone” header_5_3_font_size_last_edited=”on|phone” header_6_3_font_size_last_edited=”on|phone” header_2_4_font_size_tablet=”22px” header_3_4_font_size_tablet=”22px” header_4_4_font_size_tablet=”22px” header_5_4_font_size_tablet=”22px” header_6_4_font_size_tablet=”22px” header_2_4_font_size_phone=”18px” header_3_4_font_size_phone=”18px” header_4_4_font_size_phone=”18px” header_5_4_font_size_phone=”18px” header_6_4_font_size_phone=”18px” header_2_4_font_size_last_edited=”on|phone” header_3_4_font_size_last_edited=”on|phone” header_4_4_font_size_last_edited=”on|phone” header_5_4_font_size_last_edited=”on|phone” header_6_4_font_size_last_edited=”on|phone” header_2_5_font_size_phone=”16px” header_3_5_font_size_phone=”16px” header_4_5_font_size_phone=”16px” header_5_5_font_size_phone=”16px” header_6_5_font_size_phone=”16px” header_2_5_font_size_last_edited=”on|tablet” header_3_5_font_size_last_edited=”on|tablet” header_4_5_font_size_last_edited=”on|tablet” header_5_5_font_size_last_edited=”on|tablet” header_6_5_font_size_last_edited=”on|tablet”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”#f7f2ef” background_color_gradient_end=”#e9e3e1″ custom_margin=”||-56px|||”][et_pb_row use_custom_gutter=”on” _builder_version=”4.9.2″ _module_preset=”default” max_width=”1000px” module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” admin_label=”Texvvvvvvvvvt”]A\u00f0 vera foreldri er streitufullt og \u00fea\u00f0 er varla augnablik \u00fear sem h\u00e6gt er a\u00f0 slaka algerlega \u00e1. Hugurinn er \u00e1 s\u00edfelldu i\u00f0i og einhver \u00fearf alltaf eitthva\u00f0 fr\u00e1 okkur. Stundum vir\u00f0ist sem foreldrar hafi ofurkrafta mi\u00f0a\u00f0 vi\u00f0 allt sem \u00feeir koma \u00ed verk, en \u00fea\u00f0 er samt ekki svo.<\/strong><\/p>\n

\u00deegar foreldrahlutverki\u00f0 reynir virkilega \u00e1, sl\u00e6mur dagur \u00e1 s\u00e9r sta\u00f0 getur skapi\u00f0 foki\u00f0 \u00fat \u00ed ve\u00f0ur og vind.<\/p>\n

\u00deegar vi\u00f0 finnum a\u00f0 sl\u00e6ma skapi\u00f0 er \u00e1 lei\u00f0inni er \u00fea\u00f0 oftast \u00fev\u00ed hlutirnir gengu ekki alveg eins og \u00e1\u00e6tla\u00f0 var. Kannski var \u00fea\u00f0 \u00ed okkar valdi, kannski ekki. Verum bara hreinskilin \u2013 fullt getur fari\u00f0 \u00farskei\u00f0is \u00e1 degi hverjum!<\/p>\n

Barni\u00f0 er a\u00f0 taka br\u00e6\u00f0iskast…aftur<\/p>\n

\u00dei\u00f0 eru\u00f0 of sein \u00ed sk\u00f3lann…aftur<\/p>\n

Enginn hlustar…enn og aftur<\/p>\n

Barni\u00f0 hreytti \u00ed \u00feig \u00f3notum…aftur<\/p><\/blockquote>\n

\u00dei\u00f0 sj\u00e1i\u00f0 mynstri\u00f0 h\u00e9r, enda \u00feekkja \u00feetta allir foreldrar. Suma dagana viljum vi\u00f0 bara \u00f6skra, fara aftur upp \u00ed r\u00fam e\u00f0a keyra \u00e1 \u00f3kunnan sta\u00f0 og byrja upp \u00e1 n\u00fdtt! \u00deessir dagar eiga s\u00e9r sta\u00f0, og \u00fea\u00f0 er e\u00f0lilegt. \u00de\u00fa \u00e6ttir samt ekki a\u00f0 \u00feurfa a\u00f0 \u00fej\u00e1st \u00fev\u00ed ge\u00f0heilsan \u00fe\u00edn skiptir fj\u00f6lskylduna miklu m\u00e1li og hvernig \u00fe\u00fa \u00e1tt vi\u00f0 streitu er st\u00f3r hluti andlegrar vell\u00ed\u00f0anar. Breyttu sj\u00f3narhorninu og eig\u00f0u \u00feessi r\u00e1\u00f0 \u00ed \u201everkf\u00e6rat\u00f6skunni\u201c upp \u00e1 a\u00f0 hlaupa.<\/p>\n

\"\"<\/a><\/p>\n

1. Settu mynd \u00e1<\/strong><\/p>\n

Ef dagurinn vir\u00f0ist vera \u00e1 lei\u00f0 me\u00f0 a\u00f0 ver\u00f0a \u00f3st\u00f6\u00f0ugur er engin sk\u00f6mm \u00ed \u00fev\u00ed a\u00f0 setja bara mynd \u00ed t\u00e6ki\u00f0. Ef foreldrar hef\u00f0u geta\u00f0, hef\u00f0u \u00feeir l\u00edka gert \u00fea\u00f0 \u00e1 \u00f6ldum \u00e1\u00f0ur. L\u00e1ttu alla vera samm\u00e1la ef h\u00e6gt er og \u00fe\u00e1 ver\u00f0a allir \u00e1n\u00e6g\u00f0ir og gleyma s\u00e9r. Ef \u00feig langar ekki a\u00f0 sj\u00e1 myndina getur\u00f0u laumast \u00ed burt og noti\u00f0 einverunnar.<\/p>\n

2. B\u00fa\u00f0u til heitan drykk<\/strong><\/p>\n

Sumir foreldrar lifa \u00e1 kaffi. Ef \u00fe\u00fa \u00e1tt sl\u00e6man dag, ger\u00f0u \u00fe\u00e9r dagamun og b\u00fa\u00f0u til kak\u00f3 e\u00f0a kauptu bolla \u00e1 kaffih\u00fasi. Anda\u00f0u a\u00f0 \u00fe\u00e9r ilminum og nj\u00f3ttu. Auka koff\u00edn gerir oft g\u00e6fumuninn og getur breytt deginum fyrir \u00feig. Stoppa\u00f0u allt sem er \u00ed gangi og hugsa\u00f0u um \u00feig \u00ed nokkrar m\u00edn\u00fatur.<\/p>\n

3. Gef\u00f0u kn\u00fas<\/strong><\/p>\n

Nei, ekki bara til hvers sem er, heldur fa\u00f0ma\u00f0u krakkana og fj\u00f6lskylduna! Eitt einfalt fa\u00f0mlag sleppir endorf\u00edni til heilans og \u00fe\u00fa ver\u00f0ur r\u00f3legri og gla\u00f0ari. Ef \u00fe\u00fa ert a\u00f0 ver\u00f0a rei\u00f0\/ur og \u00ed sl\u00e6mu skapi, taktu b\u00f6rnin \u00ed fangi\u00f0. \u00de\u00fa ert foreldri\u00f0 og \u00feau vilja sj\u00e1 \u00feig s\u00fdna \u00e1st\u00fa\u00f0 fremur en rei\u00f0i. Kn\u00fasi\u00f0 hj\u00e1lpar ykkur b\u00e1\u00f0um og breytir skynjuninni.<\/p>\n

4. Slepptu t\u00f6kunum<\/strong><\/p>\n

St\u00f3r hluti foreldrahlutverksins sn\u00fdst um stj\u00f3rnun. \u00de\u00fa stj\u00f3rnar heimilinu og kr\u00f6kkunum. \u00de\u00fa fylgist me\u00f0 ath\u00f6fnum, keyrir til og fr\u00e1 me\u00f0 \u00feau, \u00fearft a\u00f0 muna hva\u00f0 hverjum finnst gott a\u00f0 bor\u00f0a, og \u00fea\u00f0 sem mamma e\u00f0a pabbi segir, \u00fea\u00f0 \u00e1 a\u00f0 standa. Ef \u00fe\u00fa ert lei\u00f0\/ur eru allir lei\u00f0ir. Ef dagurinn er ekki a\u00f0 fara samkv\u00e6mt \u00e1\u00e6tlun, taktu dj\u00fapan andardr\u00e1tt, slaka\u00f0u \u00e1 \u00f6xlunum og slepptu t\u00f6kum \u00e1 stj\u00f3rninni. \u00de\u00fa stj\u00f3rnar kannski ekki deginum en \u00fe\u00fa getur stj\u00f3rna\u00f0 hvernig \u00fe\u00fa bregst vi\u00f0 honum. Bregstu vi\u00f0 af reisn og h\u00f3gv\u00e6r\u00f0.<\/p>\n

5. Fari\u00f0 \u00fat<\/strong><\/p>\n

Erfi\u00f0asta sem foreldrar ganga \u00ed gegnum \u00feegar \u00feeir eiga sl\u00e6man dag er a\u00f0 komast \u00far \u00feessu vonda skapi. \u00dea\u00f0 er stundum erfitt inni \u00e1 heimilinu. Breyttu \u00fev\u00ed um umhverfi og fari\u00f0 \u00fat \u00far h\u00fasinu. \u00dea\u00f0 getur hreinlega bjarga\u00f0 deginum. \u00de\u00f3 \u00fea\u00f0 s\u00e9 bara a\u00f0 fara \u00fat \u00ed gar\u00f0, skiptir \u00fea\u00f0 samt m\u00e1li. Krakkarnir hlaupa um og ferskt loft hj\u00e1lpar \u00f6llum.<\/p>\n

6. Legg\u00f0u \u00feig <\/strong><\/p>\n

\u00deegar \u00fe\u00fa ert me\u00f0 litla krakka er kannski erfi\u00f0ara en a\u00f0 segja \u00fea\u00f0 a\u00f0 leggja \u00feig. Ef \u00fe\u00fa ert samt heima me\u00f0 makanum, vinkonu e\u00f0a eldra barni er kannski sni\u00f0ugt a\u00f0 leggjast inn \u00ed r\u00fam, \u00fe\u00f3 \u00fea\u00f0 s\u00e9 ekki nema 20 m\u00edn\u00fatur. Leggstu ni\u00f0ur, loka\u00f0u augunum og \u00fdttu \u00e1 \u201ereset\u201c takkann! Taktu dj\u00fapa andardr\u00e6tti, h\u00e6g\u00f0u \u00e1 \u00f6nduninni.<\/p>\n

7. J\u00f3ga<\/strong><\/p>\n

Ef \u00fe\u00fa kannt j\u00f3ga er \u00fea\u00f0 alger snilld. Settu myndband \u00e1 YouTube og f\u00e1\u00f0u krakkana me\u00f0, ef \u00feeir geta. Teyg\u00f0u \u00feig og f\u00e1\u00f0u bl\u00f3\u00f0fl\u00e6\u00f0i\u00f0 \u00ed gang.\u00a0Yogi Approved<\/a>\u00a0hefur allskonar hreyfingar fyrir upptekna foreldra a\u00f0 gera me\u00f0 b\u00f6rnunum s\u00ednum. \u00deannig breytir\u00f0u andr\u00famsloftinu \u00e1 heimilinu og \u00fea\u00f0 hj\u00e1lpar l\u00edka vi\u00f0 \u00feennan bakverk! \u00de\u00fa getur losna\u00f0 vi\u00f0 heilmiki\u00f0 af streitu me\u00f0 j\u00f3ga\u00e6fingum.<\/p>\n

8. Bi\u00f0stu afs\u00f6kunar<\/strong><\/p>\n

\u00dea\u00f0 er mj\u00f6g gott fyrir foreldra a\u00f0 bi\u00f0ja b\u00f6rnin hreinlega afs\u00f6kunar ef \u00feeir hafa gengi\u00f0 of langt. \u00de\u00f3 a\u00f0 \u00fe\u00fa hafir ekki veri\u00f0 a\u00f0 garga, \u00fatsk\u00fdr\u00f0u fyrir \u00feeim a\u00f0 \u00fe\u00fa eigir sl\u00e6man dag og \u00fe\u00fa viljir ekki a\u00f0 \u00fea\u00f0 bitni \u00e1 \u00feeim. Skap foreldranna hefur \u00e1hrif \u00e1 alla \u00e1 heimilinu og getur hangi\u00f0 eins og \u00ferumusk\u00fd yfir \u00f6llu. Biddu \u00feau afs\u00f6kunar og kenndu \u00feeim a\u00f0 \u00fea\u00f0 er \u00ed lagi a\u00f0 eiga sl\u00e6man dag, en ekki taka tilfinningarnar \u00fat \u00e1 \u00f6\u00f0rum.<\/p>\n

 <\/p>\n

 
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A\u00f0 vera foreldri er streitufullt og \u00fea\u00f0 er varla augnablik \u00fear sem h\u00e6gt er a\u00f0 slaka algerlega \u00e1. Hugurinn er \u00e1 s\u00edfelldu i\u00f0i og einhver \u00fearf alltaf eitthva\u00f0 fr\u00e1 okkur. Stundum vir\u00f0ist sem foreldrar hafi ofurkrafta mi\u00f0a\u00f0 vi\u00f0 allt sem \u00feeir koma \u00ed verk, en \u00fea\u00f0 er samt ekki svo. \u00deegar foreldrahlutverki\u00f0 reynir virkilega \u00e1, […]<\/p>\n","protected":false},"author":3,"featured_media":5225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

A\u00f0 vera foreldri er streitufullt og \u00fea\u00f0 er varla augnablik \u00fear sem h\u00e6gt er a\u00f0 slaka algerlega \u00e1. Hugurinn er \u00e1 s\u00edfelldu i\u00f0i og einhver \u00fearf alltaf eitthva\u00f0 fr\u00e1 okkur. Stundum vir\u00f0ist sem foreldrar hafi ofurkrafta mi\u00f0a\u00f0 vi\u00f0 allt sem \u00feeir koma \u00ed verk, en \u00fea\u00f0 er samt ekki svo.<\/strong><\/p>

\u00deegar foreldrahlutverki\u00f0 reynir virkilega \u00e1, sl\u00e6mur dagur \u00e1 s\u00e9r sta\u00f0 getur skapi\u00f0 foki\u00f0 \u00fat \u00ed ve\u00f0ur og vind.<\/p>

\u00deegar vi\u00f0 finnum a\u00f0 sl\u00e6ma skapi\u00f0 er \u00e1 lei\u00f0inni er \u00fea\u00f0 oftast \u00fev\u00ed hlutirnir gengu ekki alveg eins og \u00e1\u00e6tla\u00f0 var. Kannski var \u00fea\u00f0 \u00ed okkar valdi, kannski ekki. Verum bara hreinskilin \u2013 fullt getur fari\u00f0 \u00farskei\u00f0is \u00e1 degi hverjum!<\/p>

Barni\u00f0 er a\u00f0 taka br\u00e6\u00f0iskast...aftur<\/p>

\u00dei\u00f0 eru\u00f0 of sein \u00ed sk\u00f3lann...aftur<\/p>

Enginn hlustar...enn og aftur<\/p>

Barni\u00f0 hreytti \u00ed \u00feig \u00f3notum...aftur<\/p><\/blockquote>

\u00dei\u00f0 sj\u00e1i\u00f0 mynstri\u00f0 h\u00e9r, enda \u00feekkja \u00feetta allir foreldrar. Suma dagana viljum vi\u00f0 bara \u00f6skra, fara aftur upp \u00ed r\u00fam e\u00f0a keyra \u00e1 \u00f3kunnan sta\u00f0 og byrja upp \u00e1 n\u00fdtt! \u00deessir dagar eiga s\u00e9r sta\u00f0, og \u00fea\u00f0 er e\u00f0lilegt. \u00de\u00fa \u00e6ttir samt ekki a\u00f0 \u00feurfa a\u00f0 \u00fej\u00e1st \u00fev\u00ed ge\u00f0heilsan \u00fe\u00edn skiptir fj\u00f6lskylduna miklu m\u00e1li og hvernig \u00fe\u00fa \u00e1tt vi\u00f0 streitu er st\u00f3r hluti andlegrar vell\u00ed\u00f0anar. Breyttu sj\u00f3narhorninu og eig\u00f0u \u00feessi r\u00e1\u00f0 \u00ed \u201everkf\u00e6rat\u00f6skunni\u201c upp \u00e1 a\u00f0 hlaupa.<\/p>

\"\"<\/a><\/p>

1. Settu mynd \u00e1<\/strong><\/p>

Ef dagurinn vir\u00f0ist vera \u00e1 lei\u00f0 me\u00f0 a\u00f0 ver\u00f0a \u00f3st\u00f6\u00f0ugur er engin sk\u00f6mm \u00ed \u00fev\u00ed a\u00f0 setja bara mynd \u00ed t\u00e6ki\u00f0. Ef foreldrar hef\u00f0u geta\u00f0, hef\u00f0u \u00feeir l\u00edka gert \u00fea\u00f0 \u00e1 \u00f6ldum \u00e1\u00f0ur. L\u00e1ttu alla vera samm\u00e1la ef h\u00e6gt er og \u00fe\u00e1 ver\u00f0a allir \u00e1n\u00e6g\u00f0ir og gleyma s\u00e9r. Ef \u00feig langar ekki a\u00f0 sj\u00e1 myndina getur\u00f0u laumast \u00ed burt og noti\u00f0 einverunnar.<\/p>

2. B\u00fa\u00f0u til heitan drykk<\/strong><\/p>

Sumir foreldrar lifa \u00e1 kaffi. Ef \u00fe\u00fa \u00e1tt sl\u00e6man dag, ger\u00f0u \u00fe\u00e9r dagamun og b\u00fa\u00f0u til kak\u00f3 e\u00f0a kauptu bolla \u00e1 kaffih\u00fasi. Anda\u00f0u a\u00f0 \u00fe\u00e9r ilminum og nj\u00f3ttu. Auka koff\u00edn gerir oft g\u00e6fumuninn og getur breytt deginum fyrir \u00feig. Stoppa\u00f0u allt sem er \u00ed gangi og hugsa\u00f0u um \u00feig \u00ed nokkrar m\u00edn\u00fatur.<\/p>

3. Gef\u00f0u kn\u00fas<\/strong><\/p>

Nei, ekki bara til hvers sem er, heldur fa\u00f0ma\u00f0u krakkana og fj\u00f6lskylduna! Eitt einfalt fa\u00f0mlag sleppir endorf\u00edni til heilans og \u00fe\u00fa ver\u00f0ur r\u00f3legri og gla\u00f0ari. Ef \u00fe\u00fa ert a\u00f0 ver\u00f0a rei\u00f0\/ur og \u00ed sl\u00e6mu skapi, taktu b\u00f6rnin \u00ed fangi\u00f0. \u00de\u00fa ert foreldri\u00f0 og \u00feau vilja sj\u00e1 \u00feig s\u00fdna \u00e1st\u00fa\u00f0 fremur en rei\u00f0i. Kn\u00fasi\u00f0 hj\u00e1lpar ykkur b\u00e1\u00f0um og breytir skynjuninni.<\/p>

4. Slepptu t\u00f6kunum<\/strong><\/p>

St\u00f3r hluti foreldrahlutverksins sn\u00fdst um stj\u00f3rnun. \u00de\u00fa stj\u00f3rnar heimilinu og kr\u00f6kkunum. \u00de\u00fa fylgist me\u00f0 ath\u00f6fnum, keyrir til og fr\u00e1 me\u00f0 \u00feau, \u00fearft a\u00f0 muna hva\u00f0 hverjum finnst gott a\u00f0 bor\u00f0a, og \u00fea\u00f0 sem mamma e\u00f0a pabbi segir, \u00fea\u00f0 \u00e1 a\u00f0 standa. Ef \u00fe\u00fa ert lei\u00f0\/ur eru allir lei\u00f0ir. Ef dagurinn er ekki a\u00f0 fara samkv\u00e6mt \u00e1\u00e6tlun, taktu dj\u00fapan andardr\u00e1tt, slaka\u00f0u \u00e1 \u00f6xlunum og slepptu t\u00f6kum \u00e1 stj\u00f3rninni. \u00de\u00fa stj\u00f3rnar kannski ekki deginum en \u00fe\u00fa getur stj\u00f3rna\u00f0 hvernig \u00fe\u00fa bregst vi\u00f0 honum. Bregstu vi\u00f0 af reisn og h\u00f3gv\u00e6r\u00f0.<\/p>

5. Fari\u00f0 \u00fat<\/strong><\/p>

Erfi\u00f0asta sem foreldrar ganga \u00ed gegnum \u00feegar \u00feeir eiga sl\u00e6man dag er a\u00f0 komast \u00far \u00feessu vonda skapi. \u00dea\u00f0 er stundum erfitt inni \u00e1 heimilinu. Breyttu \u00fev\u00ed um umhverfi og fari\u00f0 \u00fat \u00far h\u00fasinu. \u00dea\u00f0 getur hreinlega bjarga\u00f0 deginum. \u00de\u00f3 \u00fea\u00f0 s\u00e9 bara a\u00f0 fara \u00fat \u00ed gar\u00f0, skiptir \u00fea\u00f0 samt m\u00e1li. Krakkarnir hlaupa um og ferskt loft hj\u00e1lpar \u00f6llum.<\/p>

6. Legg\u00f0u \u00feig <\/strong><\/p>

\u00deegar \u00fe\u00fa ert me\u00f0 litla krakka er kannski erfi\u00f0ara en a\u00f0 segja \u00fea\u00f0 a\u00f0 leggja \u00feig. Ef \u00fe\u00fa ert samt heima me\u00f0 makanum, vinkonu e\u00f0a eldra barni er kannski sni\u00f0ugt a\u00f0 leggjast inn \u00ed r\u00fam, \u00fe\u00f3 \u00fea\u00f0 s\u00e9 ekki nema 20 m\u00edn\u00fatur. Leggstu ni\u00f0ur, loka\u00f0u augunum og \u00fdttu \u00e1 \u201ereset\u201c takkann! Taktu dj\u00fapa andardr\u00e6tti, h\u00e6g\u00f0u \u00e1 \u00f6nduninni.<\/p>

7. J\u00f3ga<\/strong><\/p>

Ef \u00fe\u00fa kannt j\u00f3ga er \u00fea\u00f0 alger snilld. Settu myndband \u00e1 YouTube og f\u00e1\u00f0u krakkana me\u00f0, ef \u00feeir geta. Teyg\u00f0u \u00feig og f\u00e1\u00f0u bl\u00f3\u00f0fl\u00e6\u00f0i\u00f0 \u00ed gang.\u00a0Yogi Approved<\/a>\u00a0hefur allskonar hreyfingar fyrir upptekna foreldra a\u00f0 gera me\u00f0 b\u00f6rnunum s\u00ednum. \u00deannig breytir\u00f0u andr\u00famsloftinu \u00e1 heimilinu og \u00fea\u00f0 hj\u00e1lpar l\u00edka vi\u00f0 \u00feennan bakverk! \u00de\u00fa getur losna\u00f0 vi\u00f0 heilmiki\u00f0 af streitu me\u00f0 j\u00f3ga\u00e6fingum.<\/p>

8. Bi\u00f0stu afs\u00f6kunar<\/strong><\/p>

\u00dea\u00f0 er mj\u00f6g gott fyrir foreldra a\u00f0 bi\u00f0ja b\u00f6rnin hreinlega afs\u00f6kunar ef \u00feeir hafa gengi\u00f0 of langt. \u00de\u00f3 a\u00f0 \u00fe\u00fa hafir ekki veri\u00f0 a\u00f0 garga, \u00fatsk\u00fdr\u00f0u fyrir \u00feeim a\u00f0 \u00fe\u00fa eigir sl\u00e6man dag og \u00fe\u00fa viljir ekki a\u00f0 \u00fea\u00f0 bitni \u00e1 \u00feeim. Skap foreldranna hefur \u00e1hrif \u00e1 alla \u00e1 heimilinu og getur hangi\u00f0 eins og \u00ferumusk\u00fd yfir \u00f6llu. Biddu \u00feau afs\u00f6kunar og kenndu \u00feeim a\u00f0 \u00fea\u00f0 er \u00ed lagi a\u00f0 eiga sl\u00e6man dag, en ekki taka tilfinningarnar \u00fat \u00e1 \u00f6\u00f0rum.<\/p>

\u00a0<\/p>

\u00a0<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[21,55,7],"tags":[383,80,385,387,217,171,382,384,386],"class_list":["post-5222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-andlega-hlidin","category-foreldrar-born","category-heimilid","tag-afsokun","tag-born","tag-fridur","tag-gedheilsa","tag-heima","tag-heimili","tag-joga","tag-ro","tag-slaemt-skap"],"yoast_head":"\n\u00c1tta g\u00f3\u00f0 r\u00e1\u00f0 til a\u00f0 halda r\u00f3 sinni sem foreldri - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=5222\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1tta g\u00f3\u00f0 r\u00e1\u00f0 til a\u00f0 halda r\u00f3 sinni sem foreldri - mamman.is\" \/>\n<meta property=\"og:description\" content=\"A\u00f0 vera foreldri er streitufullt og \u00fea\u00f0 er varla augnablik \u00fear sem h\u00e6gt er a\u00f0 slaka algerlega \u00e1. 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