{"id":5293,"date":"2021-06-07T21:26:22","date_gmt":"2021-06-07T21:26:22","guid":{"rendered":"https:\/\/mamman.is\/?p=5293"},"modified":"2021-06-07T21:26:27","modified_gmt":"2021-06-07T21:26:27","slug":"sjo-mikilvaegar-astaedur-thess-ad-born-eiga-ad-drekka-meira-vatn","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=5293","title":{"rendered":"Sj\u00f6 mikilv\u00e6gar \u00e1st\u00e6\u00f0ur \u00feess a\u00f0 b\u00f6rn eiga a\u00f0 drekka meira vatn"},"content":{"rendered":"

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Langflestir vita a\u00f0 vatn er nau\u00f0synlegt \u00f6llum lifandi verum, og eru b\u00f6rn \u00fear engin undantekning. Allir krakkar \u00feurfa a\u00f0 drekka n\u00e6gilegt vatn til a\u00f0 n\u00e6ra l\u00edkamann og vaxa \u00e1\u00a0heilbrig\u00f0an\u00a0h\u00e1tt. L\u00edklegt er a\u00f0 barni\u00f0 \u00feitt drekki fullt af mj\u00f3lk, dj\u00fas og gosi en \u00feessir drykkir koma ekki \u00ed sta\u00f0 daglegrar vatnsinnt\u00f6ku. Allir \u00feessir drykkir innihalda sykur sem hefur \u00feurrkandi \u00e1hrif \u00e1 l\u00edkamann. Vatn og a\u00f0eins vatn telur \u00feegar kemur a\u00f0 vatnsinnt\u00f6ku. Reyndu a\u00f0 f\u00e1 barni\u00f0 til a\u00f0 drekka eins miki\u00f0 vatn og m\u00f6gulegt er, en b\u00f6rn \u00e1 sk\u00f3laaldri \u00e6ttu a\u00f0 drekka sex til \u00e1tta bolla af vatni \u00e1 dag. \u00deumalputtareglan er einn bolli fyrir hvern aldur til \u00e1tta \u00e1ra aldurs. T.d. \u00e6tti fj\u00f6gurra \u00e1ra barn a\u00f0 drekka fj\u00f3ra bolla af vatni \u00e1 dag, sex \u00e1ra sex bolla o.s.frv.<\/p>\n

Svo er ekki n\u00f3g a\u00f0 skipa barninu fyrir! Foreldrar \u00e6ttu a\u00f0 setja gott ford\u00e6mi og drekka vatn sj\u00e1lfir. Gott er a\u00f0 kaupa t.d. flottan vatnsbr\u00fasa fyrir barni\u00f0 til a\u00f0 f\u00e1 \u00fea\u00f0 til a\u00f0 drekka meira.<\/p>\n

1.Vatn\u00a0hj\u00e1lpar meltingunni og virkni l\u00edff\u00e6ra<\/strong><\/p>\n

samkv\u00e6mt\u00a0Kids\u00a0Health<\/a>\u00a0er vatns \u00fe\u00f6rf fyrir alla virkni l\u00edkamans og l\u00edff\u00e6ranna. Vel v\u00f6kva\u00f0ur l\u00edkami virkar alltaf betur og \u00e1 au\u00f0veldari h\u00e1tt. Vatn hj\u00e1lpar l\u00edkamanum a\u00f0 melta matinn, sem er nau\u00f0synlegt einnig til a\u00f0 skila honum \u00fat. \u00dev\u00ed meira vatn sem barni\u00f0 drekkur, \u00fev\u00ed betur skilar \u00fea\u00f0 matnum \u00fat og stu\u00f0lar a\u00f0 heilbrig\u00f0um \u00fe\u00f6rmum. B\u00f6rn ver\u00f0a a\u00f0 drekka vatn til a\u00f0 for\u00f0ast h\u00e6g\u00f0atreg\u00f0u og tengd vandam\u00e1l.<\/p>\n

    \n
  1. Vatn hj\u00e1lpar vi\u00f0 svengdartilfinningu<\/strong><\/li>\n<\/ol>\n

    A\u00f0 drekka vatn hj\u00e1lpar barninu a\u00f0 vera satt lengur og lei\u00f0ir \u00fea\u00f0 til minni\u00a0pirrings. Oft, \u00feegar vi\u00f0 h\u00f6ldum a\u00f0 vi\u00f0 s\u00e9um sv\u00f6ng, erum vi\u00f0 \u00ed raun \u00feyrst. Hungur og \u00feorsti geta oft ruglast hj\u00e1 b\u00f6rnum. \u00deegar barni\u00f0 bi\u00f0ur um snarl, bj\u00f3ddu \u00fev\u00ed vatn fyrst. \u00de\u00fa getur l\u00edka gert \u00fea\u00f0 milli m\u00e1la e\u00f0a ef ekki er langur t\u00edmi s\u00ed\u00f0an \u00fea\u00f0 bor\u00f0a\u00f0i s\u00ed\u00f0ast.<\/p>\n

    \"\"<\/a><\/p>\n

      \n
    1. Vatn dregur \u00far kv\u00ed\u00f0a<\/strong><\/li>\n<\/ol>\n

      Vatn er ekki eing\u00f6ngu gott fyrir l\u00edkamann heldur einnig andlega og tilfinningalega heilsu. B\u00f6rn sem \u00fej\u00e1st af kv\u00ed\u00f0a \u00e6ttu a\u00f0 drekka meira vatn.<\/p>\n

      \u00a0Very\u00a0Well\u00a0Family<\/a>\u00a0\u00fatsk\u00fdrir \u00ed grein a\u00f0 vatn hj\u00e1lpar til vi\u00f0 horm\u00f3na- og n\u00e6ringarefnaflutning l\u00edkamans, til l\u00edff\u00e6ranna og heilans. Ef barn f\u00e6r ekki n\u00e6gilegt vatn getur virkni l\u00edkamans h\u00e6gt \u00e1 s\u00e9r og\u00a0horm\u00f3nar\u00a0fara ekki \u00feanga\u00f0 sem \u00feeir eiga a\u00f0 fara sem getur orsaka\u00f0 kv\u00ed\u00f0a<\/p>\n

        \n
      1. Vatn hressir<\/strong><\/li>\n<\/ol>\n

        \u00deegar b\u00f6rn eru \u00feyrst ver\u00f0a \u00feau oft \u00fereytt. \u00dea\u00f0 er of\u00feornun a\u00f0 segja til s\u00edn og vatn getur \u00ed raun l\u00e1ti\u00f0 barni\u00f0 vakna , \u00fev\u00ed \u00fea\u00f0 hj\u00e1lpar l\u00edkamanum vi\u00f0 a\u00f0 framlei\u00f0a orku og \u00feegar b\u00f6rn drekka ekki n\u00f3g ver\u00f0a \u00feau \u00fereytt. \u00deetta \u00e1 oft vi\u00f0 \u00ed sk\u00f3lum ef vatn er ekki a\u00f0gengilegt hvar og hven\u00e6r sem er. Sendu barni\u00f0 me\u00f0 vatnsbr\u00fasa \u00ed sk\u00f3lann og passa\u00f0u a\u00f0 \u00fea\u00f0 drekki fyrir og eftir sk\u00f3la og einnig um helgar<\/p>\n

          \n
        1. Vatn kemur \u00ed veg fyrir of\u00feornun<\/strong><\/li>\n<\/ol>\n

          \u00dea\u00f0 skiptir miklu a\u00f0 b\u00f6rn hafi n\u00e6gilegan v\u00f6kvab\u00faskap. \u00deau eru l\u00edtil og \u00feorna fyrr upp en fullor\u00f0nir, sem \u00fe\u00fd\u00f0ir: Of l\u00edti\u00f0 vatn, l\u00edkaminn starfar ekki e\u00f0lilega. Of\u00feornun getur leitt til h\u00f6fu\u00f0verkja, h\u00e6gari brennslu og getur haft \u00e1hrif \u00e1 skapi\u00f0.<\/p>\n

            \n
          1. Vatn hj\u00e1lpar \u00f3n\u00e6miskerfinu<\/strong><\/li>\n<\/ol>\n

            \u00deegar v\u00f6kvab\u00faskapurinn er \u00ed lagi, er l\u00edkaminn \u00ed fullri virkni og er ekki uppspenntur e\u00f0a \u00ed streitu\u00e1standi. Ef of\u00feornun \u00e1 s\u00e9r sta\u00f0 mun l\u00edkaminn n\u00e1 orku\u00a0annars sta\u00f0ar\u00a0fr\u00e1 til a\u00f0 halda \u00e1fram a\u00f0 virka. \u00deetta lei\u00f0ir til \u00e1lags \u00e1 \u00f3n\u00e6miskerfi\u00f0. \u00deegar barn drekkur n\u00e6gilega miki\u00f0 vatn er \u00fea\u00f0 \u00ed g\u00f3\u00f0um m\u00e1lum.<\/p>\n

              \n
            1. Vatn heldur h\u00fa\u00f0inni hreinni<\/strong><\/li>\n<\/ol>\n

              Vi\u00f0 h\u00f6fum r\u00e6tt a\u00f0 vatn s\u00e9 mikilv\u00e6gt \u00f6llum l\u00edff\u00e6rum og \u00fear er h\u00fa\u00f0in talin me\u00f0. Ef \u00fe\u00fa \u00e1tt barn \u00e1 gagnfr\u00e6\u00f0ask\u00f3laaldri e\u00f0a ungling sem er a\u00f0 byrja a\u00f0 f\u00e1 b\u00f3lur er nau\u00f0synlegt a\u00f0 fr\u00e6\u00f0a \u00feau um a\u00f0 vatn heldur h\u00fa\u00f0inni hreinni. \u00dea\u00f0 \u00e6tti a\u00f0 \u00fdta undir vatnsdrykkju.<\/p>\n

              \n

              Heimild:\u00a0KidsHealth.org<\/em><\/p>\n

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              Langflestir vita a\u00f0 vatn er nau\u00f0synlegt \u00f6llum lifandi verum, og eru b\u00f6rn \u00fear engin undantekning. Allir krakkar \u00feurfa a\u00f0 drekka n\u00e6gilegt vatn til a\u00f0 n\u00e6ra l\u00edkamann og vaxa \u00e1\u00a0heilbrig\u00f0an\u00a0h\u00e1tt. L\u00edklegt er a\u00f0 barni\u00f0 \u00feitt drekki fullt af mj\u00f3lk, dj\u00fas og gosi en \u00feessir drykkir koma ekki \u00ed sta\u00f0 daglegrar vatnsinnt\u00f6ku. Allir \u00feessir drykkir innihalda sykur […]<\/p>\n","protected":false},"author":3,"featured_media":5294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

              Langflestir vita a\u00f0 vatn er nau\u00f0synlegt \u00f6llum lifandi verum, og eru b\u00f6rn \u00fear engin undantekning. Allir krakkar \u00feurfa a\u00f0 drekka n\u00e6gilegt vatn til a\u00f0 n\u00e6ra l\u00edkamann og vaxa \u00e1\u00a0heilbrig\u00f0an\u00a0h\u00e1tt. L\u00edklegt er a\u00f0 barni\u00f0 \u00feitt drekki fullt af mj\u00f3lk, dj\u00fas og gosi en \u00feessir drykkir koma ekki \u00ed sta\u00f0 daglegrar vatnsinnt\u00f6ku. Allir \u00feessir drykkir innihalda sykur sem hefur \u00feurrkandi \u00e1hrif \u00e1 l\u00edkamann. Vatn og a\u00f0eins vatn telur \u00feegar kemur a\u00f0 vatnsinnt\u00f6ku. Reyndu a\u00f0 f\u00e1 barni\u00f0 til a\u00f0 drekka eins miki\u00f0 vatn og m\u00f6gulegt er, en b\u00f6rn \u00e1 sk\u00f3laaldri \u00e6ttu a\u00f0 drekka sex til \u00e1tta bolla af vatni \u00e1 dag. \u00deumalputtareglan er einn bolli fyrir hvern aldur til \u00e1tta \u00e1ra aldurs. T.d. \u00e6tti fj\u00f6gurra \u00e1ra barn a\u00f0 drekka fj\u00f3ra bolla af vatni \u00e1 dag, sex \u00e1ra sex bolla o.s.frv.<\/p>

              Svo er ekki n\u00f3g a\u00f0 skipa barninu fyrir! Foreldrar \u00e6ttu a\u00f0 setja gott ford\u00e6mi og drekka vatn sj\u00e1lfir. Gott er a\u00f0 kaupa t.d. flottan vatnsbr\u00fasa fyrir barni\u00f0 til a\u00f0 f\u00e1 \u00fea\u00f0 til a\u00f0 drekka meira.<\/p>

              1.Vatn\u00a0hj\u00e1lpar meltingunni og virkni l\u00edff\u00e6ra<\/strong><\/p>

              samkv\u00e6mt\u00a0Kids\u00a0Health<\/a>\u00a0er vatns \u00fe\u00f6rf fyrir alla virkni l\u00edkamans og l\u00edff\u00e6ranna. Vel v\u00f6kva\u00f0ur l\u00edkami virkar alltaf betur og \u00e1 au\u00f0veldari h\u00e1tt. Vatn hj\u00e1lpar l\u00edkamanum a\u00f0 melta matinn, sem er nau\u00f0synlegt einnig til a\u00f0 skila honum \u00fat. \u00dev\u00ed meira vatn sem barni\u00f0 drekkur, \u00fev\u00ed betur skilar \u00fea\u00f0 matnum \u00fat og stu\u00f0lar a\u00f0 heilbrig\u00f0um \u00fe\u00f6rmum. B\u00f6rn ver\u00f0a a\u00f0 drekka vatn til a\u00f0 for\u00f0ast h\u00e6g\u00f0atreg\u00f0u og tengd vandam\u00e1l.<\/p>

              1. Vatn hj\u00e1lpar vi\u00f0 svengdartilfinningu<\/strong><\/li><\/ol>

                A\u00f0 drekka vatn hj\u00e1lpar barninu a\u00f0 vera satt lengur og lei\u00f0ir \u00fea\u00f0 til minni\u00a0pirrings. Oft, \u00feegar vi\u00f0 h\u00f6ldum a\u00f0 vi\u00f0 s\u00e9um sv\u00f6ng, erum vi\u00f0 \u00ed raun \u00feyrst. Hungur og \u00feorsti geta oft ruglast hj\u00e1 b\u00f6rnum. \u00deegar barni\u00f0 bi\u00f0ur um snarl, bj\u00f3ddu \u00fev\u00ed vatn fyrst. \u00de\u00fa getur l\u00edka gert \u00fea\u00f0 milli m\u00e1la e\u00f0a ef ekki er langur t\u00edmi s\u00ed\u00f0an \u00fea\u00f0 bor\u00f0a\u00f0i s\u00ed\u00f0ast.<\/p>

                \"\"<\/a><\/p>

                1. Vatn dregur \u00far kv\u00ed\u00f0a<\/strong><\/li><\/ol>

                  Vatn er ekki eing\u00f6ngu gott fyrir l\u00edkamann heldur einnig andlega og tilfinningalega heilsu. B\u00f6rn sem \u00fej\u00e1st af kv\u00ed\u00f0a \u00e6ttu a\u00f0 drekka meira vatn.<\/p>

                  \u00a0Very\u00a0Well\u00a0Family<\/a>\u00a0\u00fatsk\u00fdrir \u00ed grein a\u00f0 vatn hj\u00e1lpar til vi\u00f0 horm\u00f3na- og n\u00e6ringarefnaflutning l\u00edkamans, til l\u00edff\u00e6ranna og heilans. Ef barn f\u00e6r ekki n\u00e6gilegt vatn getur virkni l\u00edkamans h\u00e6gt \u00e1 s\u00e9r og\u00a0horm\u00f3nar\u00a0fara ekki \u00feanga\u00f0 sem \u00feeir eiga a\u00f0 fara sem getur orsaka\u00f0 kv\u00ed\u00f0a<\/p>

                  1. Vatn hressir<\/strong><\/li><\/ol>

                    \u00deegar b\u00f6rn eru \u00feyrst ver\u00f0a \u00feau oft \u00fereytt. \u00dea\u00f0 er of\u00feornun a\u00f0 segja til s\u00edn og vatn getur \u00ed raun l\u00e1ti\u00f0 barni\u00f0 vakna , \u00fev\u00ed \u00fea\u00f0 hj\u00e1lpar l\u00edkamanum vi\u00f0 a\u00f0 framlei\u00f0a orku og \u00feegar b\u00f6rn drekka ekki n\u00f3g ver\u00f0a \u00feau \u00fereytt. \u00deetta \u00e1 oft vi\u00f0 \u00ed sk\u00f3lum ef vatn er ekki a\u00f0gengilegt hvar og hven\u00e6r sem er. Sendu barni\u00f0 me\u00f0 vatnsbr\u00fasa \u00ed sk\u00f3lann og passa\u00f0u a\u00f0 \u00fea\u00f0 drekki fyrir og eftir sk\u00f3la og einnig um helgar<\/p>

                    1. Vatn kemur \u00ed veg fyrir of\u00feornun<\/strong><\/li><\/ol>

                      \u00dea\u00f0 skiptir miklu a\u00f0 b\u00f6rn hafi n\u00e6gilegan v\u00f6kvab\u00faskap. \u00deau eru l\u00edtil og \u00feorna fyrr upp en fullor\u00f0nir, sem \u00fe\u00fd\u00f0ir: Of l\u00edti\u00f0 vatn, l\u00edkaminn starfar ekki e\u00f0lilega. Of\u00feornun getur leitt til h\u00f6fu\u00f0verkja, h\u00e6gari brennslu og getur haft \u00e1hrif \u00e1 skapi\u00f0.<\/p>

                      1. Vatn hj\u00e1lpar \u00f3n\u00e6miskerfinu<\/strong><\/li><\/ol>

                        \u00deegar v\u00f6kvab\u00faskapurinn er \u00ed lagi, er l\u00edkaminn \u00ed fullri virkni og er ekki uppspenntur e\u00f0a \u00ed streitu\u00e1standi. Ef of\u00feornun \u00e1 s\u00e9r sta\u00f0 mun l\u00edkaminn n\u00e1 orku\u00a0annars sta\u00f0ar\u00a0fr\u00e1 til a\u00f0 halda \u00e1fram a\u00f0 virka. \u00deetta lei\u00f0ir til \u00e1lags \u00e1 \u00f3n\u00e6miskerfi\u00f0. \u00deegar barn drekkur n\u00e6gilega miki\u00f0 vatn er \u00fea\u00f0 \u00ed g\u00f3\u00f0um m\u00e1lum.<\/p>

                        1. Vatn heldur h\u00fa\u00f0inni hreinni<\/strong><\/li><\/ol>

                          Vi\u00f0 h\u00f6fum r\u00e6tt a\u00f0 vatn s\u00e9 mikilv\u00e6gt \u00f6llum l\u00edff\u00e6rum og \u00fear er h\u00fa\u00f0in talin me\u00f0. Ef \u00fe\u00fa \u00e1tt barn \u00e1 gagnfr\u00e6\u00f0ask\u00f3laaldri e\u00f0a ungling sem er a\u00f0 byrja a\u00f0 f\u00e1 b\u00f3lur er nau\u00f0synlegt a\u00f0 fr\u00e6\u00f0a \u00feau um a\u00f0 vatn heldur h\u00fa\u00f0inni hreinni. \u00dea\u00f0 \u00e6tti a\u00f0 \u00fdta undir vatnsdrykkju.<\/p>

                          \u00a0<\/p>

                          Heimild:\u00a0KidsHealth.org<\/em><\/p>","_et_gb_content_width":"","footnotes":""},"categories":[3,55,5],"tags":[129,119,412,408,410,411,166,409],"class_list":["post-5293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foreldrar","category-foreldrar-born","category-naering-heilsa","tag-heilbrigdi","tag-heilsa","tag-heilsusamlegt","tag-krakkar","tag-liffaeri","tag-onaemiskerfid","tag-vatn","tag-vatnsdrykkja"],"yoast_head":"\nSj\u00f6 mikilv\u00e6gar \u00e1st\u00e6\u00f0ur \u00feess a\u00f0 b\u00f6rn eiga a\u00f0 drekka meira vatn - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=5293\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sj\u00f6 mikilv\u00e6gar \u00e1st\u00e6\u00f0ur \u00feess a\u00f0 b\u00f6rn eiga a\u00f0 drekka meira vatn - mamman.is\" \/>\n<meta property=\"og:description\" content=\"Langflestir vita a\u00f0 vatn er nau\u00f0synlegt \u00f6llum lifandi verum, og eru b\u00f6rn \u00fear engin undantekning. 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