{"id":5393,"date":"2021-06-12T19:39:53","date_gmt":"2021-06-12T19:39:53","guid":{"rendered":"https:\/\/mamman.is\/?p=5393"},"modified":"2021-06-12T19:40:45","modified_gmt":"2021-06-12T19:40:45","slug":"svona-er-ad-vera-mamma-med-vefjagigt","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=5393","title":{"rendered":"Svona er a\u00f0 vera mamma me\u00f0 vefjagigt"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”H\u00e9r fer mynd \u00ed background” _builder_version=”4.9.5″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0)” background_color_gradient_end=”rgba(0,0,0,0.5)” background_color_gradient_overlays_image=”on” background_image=”https:\/\/mamman.is\/wp-content\/uploads\/2021\/06\/dmitry-schemelev-h5xANSOT2qY-unsplash.jpg” custom_padding=”56vw||37px||false|false” custom_padding_tablet=”120px||||false|false” custom_padding_phone=”80px||||false|false” locked=”off”][et_pb_row _builder_version=”4.4.3″][et_pb_column type=”4_4″ _builder_version=”4.3.4″][et_pb_text admin_label=”titill” _builder_version=”4.9.2″ _dynamic_attributes=”content” link_text_align=”center” ul_text_align=”center” ol_text_align=”center” header_font=”Quicksand||||||||” header_text_align=”center” header_font_size=”50px” header_line_height=”1.2em” header_2_font_size=”80px” header_3_font_size=”80px” header_4_font_size=”80px” header_5_font_size=”80px” header_6_font_size=”80px” text_orientation=”center” background_layout=”dark” max_width=”801px” module_alignment=”center” custom_margin=”||10px||false|false” header_font_size_tablet=”64px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”42px” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”42px” header_3_font_size_phone=”34px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”42px” header_4_font_size_phone=”34px” header_4_font_size_last_edited=”on|phone” header_5_font_size_tablet=”42px” header_5_font_size_phone=”34px” header_5_font_size_last_edited=”on|phone” header_6_font_size_tablet=”42px” header_6_font_size_phone=”34px” header_6_font_size_last_edited=”on|phone” text_text_align=”justify” locked=”off” header_2_2_font_size_tablet=”42px” header_3_2_font_size_tablet=”42px” header_4_2_font_size_tablet=”42px” header_5_2_font_size_tablet=”42px” header_6_2_font_size_tablet=”42px” header_2_2_font_size_phone=”34px” header_3_2_font_size_phone=”34px” header_4_2_font_size_phone=”34px” header_5_2_font_size_phone=”34px” header_6_2_font_size_phone=”34px” header_2_2_font_size_last_edited=”on|tablet” header_3_2_font_size_last_edited=”on|tablet” header_4_2_font_size_last_edited=”on|tablet” header_5_2_font_size_last_edited=”on|tablet” header_6_2_font_size_last_edited=”on|tablet” header_2_3_font_size_tablet=”34px” header_3_3_font_size_tablet=”34px” header_4_3_font_size_tablet=”34px” header_5_3_font_size_tablet=”34px” header_6_3_font_size_tablet=”34px” header_2_3_font_size_phone=”28px” header_3_3_font_size_phone=”28px” header_4_3_font_size_phone=”28px” header_5_3_font_size_phone=”28px” header_6_3_font_size_phone=”28px” header_2_3_font_size_last_edited=”on|phone” header_3_3_font_size_last_edited=”on|phone” header_4_3_font_size_last_edited=”on|phone” header_5_3_font_size_last_edited=”on|phone” header_6_3_font_size_last_edited=”on|phone” header_2_4_font_size_tablet=”22px” header_3_4_font_size_tablet=”22px” header_4_4_font_size_tablet=”22px” header_5_4_font_size_tablet=”22px” header_6_4_font_size_tablet=”22px” header_2_4_font_size_phone=”18px” header_3_4_font_size_phone=”18px” header_4_4_font_size_phone=”18px” header_5_4_font_size_phone=”18px” header_6_4_font_size_phone=”18px” header_2_4_font_size_last_edited=”on|phone” header_3_4_font_size_last_edited=”on|phone” header_4_4_font_size_last_edited=”on|phone” header_5_4_font_size_last_edited=”on|phone” header_6_4_font_size_last_edited=”on|phone” header_2_5_font_size_phone=”16px” header_3_5_font_size_phone=”16px” header_4_5_font_size_phone=”16px” header_5_5_font_size_phone=”16px” header_6_5_font_size_phone=”16px” header_2_5_font_size_last_edited=”on|tablet” header_3_5_font_size_last_edited=”on|tablet” header_4_5_font_size_last_edited=”on|tablet” header_5_5_font_size_last_edited=”on|tablet” header_6_5_font_size_last_edited=”on|tablet”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”#f7f2ef” background_color_gradient_end=”#e9e3e1″ custom_margin=”||-56px|||”][et_pb_row use_custom_gutter=”on” _builder_version=”4.9.2″ _module_preset=”default” max_width=”1000px” module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_text admin_label=”Texfgfgfgfgfgft” _builder_version=”4.9.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Hvernig er a\u00f0 lifa \u2013 og vera foreldri \u2013 me\u00f0 \u00f3s\u00fdnilegan sj\u00fakd\u00f3m? A\u00f0 ey\u00f0a d\u00f6gunum \u00e1 s\u00f3fanum me\u00f0 \u00ferj\u00fa l\u00edtil kr\u00edli hlaupandi um er \u00f3m\u00f6gulegt.<\/strong><\/p>\n

Felissa Allard segir hetjulega s\u00f6gu s\u00edna \u00e1 Self.com og r\u00e6\u00f0ir hvernig s\u00e9 a\u00f0 vera mamma me\u00f0 vefjagigt:<\/p>\n

\u201e\u00cdmynda\u00f0u \u00fe\u00e9r a\u00f0 l\u00edta \u00fat fyrir a\u00f0 vera fullkomlega heilbrig\u00f0 en finna st\u00f6\u00f0ugt til s\u00e1rsauka. \u00cdmynda\u00f0u \u00fe\u00e9r svo a\u00f0 enginn tr\u00fai \u00fe\u00e9r og segi \u00fe\u00e9r a\u00f0 \u00feetta s\u00e9 allt \u00ed hausnum \u00e1 \u00fe\u00e9r. \u00deannig er l\u00edf me\u00f0 vefjagift. \u00de\u00fa getur veri\u00f0 \u00edmynd heilbrig\u00f0is, en a\u00f0 innan er ekkert nema verkir, s\u00e1rsauki og \u00f6rm\u00f6gnun.<\/p>\n

\u00cdmynda\u00f0u \u00fe\u00e9r n\u00fa a\u00f0 l\u00ed\u00f0a \u00feannig en einnig vera \u00e1byrg fyrir \u00feremur litlum einstaklingum. \u00deetta er l\u00edf mitt, alla daga, sem mamma me\u00f0 vefjagigt.<\/p>\n

\u00c9g var 15 \u00e1ra \u00feegar \u00e9g f\u00f3r a\u00f0 finna fyrir fur\u00f0ulegum verkjum \u00ed li\u00f0um. Fj\u00f6lskyldusagan sag\u00f0i a\u00f0 li\u00f0agigt v\u00e6ri \u00e6ttgeng \u00feannig \u00e9g haf\u00f0i \u00e1hyggjur af \u00fev\u00ed. Hvernig myndi \u00fea\u00f0 hafa \u00e1hrif \u00e1 l\u00edf mitt \u00ed menntask\u00f3la, hafnarboltann og fj\u00f6lskyldu m\u00edna? Mamma f\u00f3r me\u00f0 mig fr\u00e1 l\u00e6kni til l\u00e6knis, sp\u00edtala til sp\u00edtala til a\u00f0 finna \u00fat hva\u00f0 v\u00e6ri a\u00f0. \u00c9g s\u00e1 bara efasemdirnar \u00e1 andlitum l\u00e6knanna. Allar bl\u00f3\u00f0prufur virtust e\u00f0lilegar. Nei, ekki li\u00f0agift. Ekki Lyme-sj\u00fakd\u00f3murinn heldur. Ekkert krabbamein.<\/p>\n

\"\"<\/a><\/p>\n

Felissa Allard<\/em><\/p>\n

Loksins \u00e1 barnasp\u00edtalanum spur\u00f0i l\u00e6knirinn um vefjagigt. Afsaki\u00f0, hva\u00f0? \u00c9g haf\u00f0i aldrei heyrt um hana. \u00dea\u00f0 voru engar augl\u00fdsingar sem augl\u00fdstu lyf vi\u00f0 sj\u00fakd\u00f3mnum eins og sj\u00e1st \u00ed dag. L\u00edtil umr\u00e6\u00f0a var um vefjagigt. En l\u00e6knirinn var b\u00fdsna viss a\u00f0 \u00e9g v\u00e6ri haldin henni.<\/p>\n

Samkv\u00e6mt\u00a0the Mayo Clinic<\/a>\u00a0er vefjagigt sj\u00fakd\u00f3mur sem einkennist af v\u00ed\u00f0t\u00e6kum sto\u00f0kerfisverkjum og \u00feeim fylgja \u00fereyta og vandkv\u00e6\u00f0i vi\u00f0 svefn, minni og skap. Vefjagigt er \u00f3s\u00fdnilegur sj\u00fakd\u00f3mur, l\u00edkt og dr\u00f3mas\u00fdki, berklar e\u00f0a e\u00f0a fitusaursl\u00edfss\u00fdki. A\u00f0 utan l\u00edtur \u00fat fyrir a\u00f0 vera allt \u00ed g\u00f3\u00f0u, \u00feannig \u00fea\u00f0 er erfitt fyrir a\u00f0ra a\u00f0 n\u00e1 \u00fev\u00ed a\u00f0 \u00fe\u00fa ert veik\/ur.<\/p>\n

J\u00fa j\u00fa, \u00e9g var alltaf \u00fereytt, svaf illa og haf\u00f0i li\u00f0verki, en \u00e9g gat ekki anna\u00f0 s\u00e9\u00f0 af \u00fev\u00ed sem \u00e9g las a\u00f0 vefjagigt v\u00e6ri sj\u00fakd\u00f3mur fyrir gamlar konur! \u00dea\u00f0 var samt ekki svo.<\/p>\n

\u00c1fall getur orsaka\u00f0 vefjagigt. H\u00fan getur l\u00edka komi\u00f0 me\u00f0 t\u00edmanum. Vitneskjan um \u00feetta tvennt hj\u00e1lpa\u00f0i m\u00e9r a\u00f0 \u00e1tta mig. \u00c9g haf\u00f0i misst br\u00f3\u00f0ur minn \u00far sjaldg\u00e6fum erf\u00f0asj\u00fakd\u00f3mi og tv\u00edburasystir m\u00edn haf\u00f0i hann l\u00edka og var oft \u00e1 sp\u00edtalanum. L\u00e6knirinn sta\u00f0festi \u00fea\u00f0 um lei\u00f0 a\u00f0 \u00feetta tvennt g\u00e6ti talist alvarlegt \u00e1fall.<\/p>\n

\u00c9g hef n\u00fa l\u00e6rt a\u00f0 streita gerir allt verra. \u00dea\u00f0 er l\u00edka \u00fea\u00f0 eina sem er algerlega \u00f3m\u00f6gulegt a\u00f0 for\u00f0ast \u00feegar \u00fe\u00fa ert mamma.<\/p>\n

Eftir a\u00f0 hafa lifa\u00f0 nokkur \u00e1r me\u00f0 sj\u00fakd\u00f3mnum hef \u00e9g l\u00e6rt a\u00f0 stj\u00f3rna og h\u00f6ndla sj\u00fakd\u00f3minn betur. \u00c9g er farin a\u00f0 sj\u00e1 fyrir k\u00f6stin. Fyrir suma er vefjagigtin endalaus bar\u00e1tta en hj\u00e1 m\u00e9r kemur h\u00fan \u00ed streitut\u00edmabilunum. \u00deegar \u00e9g var ein, var \u00feetta l\u00edti\u00f0 m\u00e1l. Enginn var a\u00f0 sp\u00e1 \u00ed \u00fev\u00ed hvort \u00e9g v\u00e6ri heilan dag \u00e1 s\u00f3fanum e\u00f0a \u00ed r\u00faminu. En um lei\u00f0 og \u00e9g \u00e1kva\u00f0 a\u00f0 eignast fj\u00f6lskyldu var\u00f0 mun erfi\u00f0ara a\u00f0 hafa stj\u00f3rn.<\/p>\n

M\u00f6mmur f\u00e1 ekki fr\u00ed svo d\u00f6gum skiptir. Vi\u00f0 f\u00e1um ekki veikindadaga e\u00f0a fr\u00eddaga. Og vi\u00f0 f\u00e1um alveg pott\u00fe\u00e9tt ekki a\u00f0 sofa \u00fat. Ef \u00e9g s\u00e9 ekkert barn fyrir klukkan sj\u00f6 \u00e1 morgnana er \u00fea\u00f0 fr\u00e1b\u00e6r morgunn.<\/p>\n

\u00c9g n\u00e1\u00f0i a\u00f0 vera (mestmegnis) r\u00f3leg fyrstu tv\u00e6r me\u00f0g\u00f6ngurnar m\u00ednar. En um lei\u00f0 og b\u00f6rnin komu var engin lei\u00f0 a\u00f0 stj\u00f3rna streitunni. Allt stressa\u00f0i mig, sm\u00e1 hnerri, hor e\u00f0a hiti l\u00e9t mig ver\u00f0a \u00f3ttaslegna, eins og allar n\u00fdjar m\u00e6\u00f0ur. Stressi\u00f0 j\u00f3kst, vefjagigtin j\u00f3kst. Li\u00f0verkirnir voru st\u00f6\u00f0ugir og h\u00f6fu\u00f0verkirnir t\u00edf\u00f6ldu\u00f0ust.<\/p>\n

En sem mamma er \u00fea\u00f0 mitt verkefni a\u00f0 setja b\u00f6rnin \u00ed fyrsta s\u00e6ti. \u00dea\u00f0 \u00fe\u00fdddi l\u00edka a\u00f0 heilsan var \u00ed \u00f6\u00f0ru s\u00e6ti.<\/p>\n

A\u00f0 vanr\u00e6kja heilsuna var ekki a\u00f0 gera neitt gott fyrir krakkana og \u00e9g \u00e1tta\u00f0i mig \u00e1 a\u00f0 hafa stj\u00f3rn \u00e1 vefjagigtinni var hluti \u00feess a\u00f0 vera g\u00f3\u00f0 mamma.<\/p>\n

A\u00f0 horfa \u00e1 mig \u2013 \u00fe\u00fa heldur kannski a\u00f0 \u00e9g s\u00e9 ofurmamma. Alltaf brosandi, me\u00f0 bl\u00e1si\u00f0 h\u00e1r og fullkomnar neglur. En \u00e1 kv\u00f6ldin hentist \u00e9g \u00ed r\u00fami\u00f0 me\u00f0 hitapoka, b\u00f3lgin hn\u00e9 uppi \u00e1 fullt af p\u00fa\u00f0um. N\u00e6sta morgun var hreint helv\u00edti a\u00f0 komast upp \u00far r\u00faminu. \u00c9g vildi ekki kvarta. Allar m\u00f6mmur, s\u00e9rstaklega n\u00fdjar m\u00f6mmur, eru \u00fereyttar og verkja\u00f0ar. En \u00e9g vissi a\u00f0 vefjagigtin var a\u00f0 auka vandann. \u00c9g gat ekki veri\u00f0 s\u00fa mamma sem \u00e9g vildi vera ef \u00e9g n\u00e6\u00f0i ekki stj\u00f3rn \u00e1 gigtinni.<\/p>\n

\u00dear sem streita eykur vefjagigtina var lykilatri\u00f0i fyrir mig a\u00f0 minnska hana, reyna a\u00f0 n\u00e1 t\u00f6kum \u00e1 henni. En hvernig? Fyrir m\u00f6mmur er engin lei\u00f0 a\u00f0 \u00fatr\u00fdma stressi. \u00c9g \u00e1kva\u00f0 \u00fe\u00f3 a\u00f0 gera hluti sem myndi hj\u00e1lpa m\u00e9r \u00fe\u00f3 ekki v\u00e6ri nema sm\u00e1. \u00c9g f\u00f3r \u00ed j\u00f3gat\u00edma vikulega og \u00e9g f\u00f3r a\u00f0 sofa betur. E\u00f0a, eins vel og \u00feriggja barna m\u00f3\u00f0ir getur sofi\u00f0 \u00e1 n\u00f3ttu!<\/p>\n

\u00d6\u00f0ru hvoru f\u00f3r \u00e9g \u00ed n\u00e1lastungu sem hj\u00e1lpar h\u00f6fu\u00f0verkjum og li\u00f0verkjum. Og \u00e9g veit \u00fea\u00f0 hlj\u00f3mar fur\u00f0ulega en \u00e9g les eitthva\u00f0 \u201eheilalaust\u201c \u00e1 hverjum degi og \u00fea\u00f0 hj\u00e1lpar m\u00e9r a\u00f0 slaka \u00e1 og losna undan einhverri streitu daglegs l\u00edfs.<\/p>\n

\u00dea\u00f0 er engin l\u00e6kning vi\u00f0 vefjagigt, ekki enn. Og \u00fe\u00f3 \u00fea\u00f0 s\u00e9 \u00f6murlegt \u00e6tla \u00e9g ekki a\u00f0 leyfa \u00feessum \u00f3s\u00fdnilega sj\u00fakd\u00f3mi m\u00ednum a\u00f0 hindra mig \u00ed a\u00f0 lifa l\u00edfi m\u00ednu og vera s\u00fa m\u00f3\u00f0ir sem \u00e9g vil vera. Alla daga er \u00feetta bar\u00e1tta, en \u00e9g gefst ekki upp \u2013 b\u00e6\u00f0i fyrir mig og b\u00f6rnin m\u00edn.<\/p>\n

Heimild: Self.com<\/em><\/p>\n

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Hvernig er a\u00f0 lifa \u2013 og vera foreldri \u2013 me\u00f0 \u00f3s\u00fdnilegan sj\u00fakd\u00f3m? A\u00f0 ey\u00f0a d\u00f6gunum \u00e1 s\u00f3fanum me\u00f0 \u00ferj\u00fa l\u00edtil kr\u00edli hlaupandi um er \u00f3m\u00f6gulegt. Felissa Allard segir hetjulega s\u00f6gu s\u00edna \u00e1 Self.com og r\u00e6\u00f0ir hvernig s\u00e9 a\u00f0 vera mamma me\u00f0 vefjagigt: \u201e\u00cdmynda\u00f0u \u00fe\u00e9r a\u00f0 l\u00edta \u00fat fyrir a\u00f0 vera fullkomlega heilbrig\u00f0 en finna st\u00f6\u00f0ugt […]<\/p>\n","protected":false},"author":3,"featured_media":5397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Hvernig er a\u00f0 lifa \u2013 og vera foreldri \u2013 me\u00f0 \u00f3s\u00fdnilegan sj\u00fakd\u00f3m? A\u00f0 ey\u00f0a d\u00f6gunum \u00e1 s\u00f3fanum me\u00f0 \u00ferj\u00fa l\u00edtil kr\u00edli hlaupandi um er \u00f3m\u00f6gulegt.<\/p>

Felissa Allard segir hetjulega s\u00f6gu s\u00edna \u00e1 Self.com og r\u00e6\u00f0ir hvernig s\u00e9 a\u00f0 vera mamma me\u00f0 vefjagigt:<\/p>

\u201e\u00cdmynda\u00f0u \u00fe\u00e9r a\u00f0 l\u00edta \u00fat fyrir a\u00f0 vera fullkomlega heilbrig\u00f0 en finna st\u00f6\u00f0ugt til s\u00e1rsauka. \u00cdmynda\u00f0u \u00fe\u00e9r svo a\u00f0 enginn tr\u00fai \u00fe\u00e9r og segi \u00fe\u00e9r a\u00f0 \u00feetta s\u00e9 allt \u00ed hausnum \u00e1 \u00fe\u00e9r. \u00deannig er l\u00edf me\u00f0 vefjagift. \u00de\u00fa getur veri\u00f0 \u00edmynd heilbrig\u00f0is, en a\u00f0 innan er ekkert nema verkir, s\u00e1rsauki og \u00f6rm\u00f6gnun.<\/p>

\u00cdmynda\u00f0u \u00fe\u00e9r n\u00fa a\u00f0 l\u00ed\u00f0a \u00feannig en einnig vera \u00e1byrg fyrir \u00feremur litlum einstaklingum. \u00deetta er l\u00edf mitt, alla daga, sem mamma me\u00f0 vefjagigt.<\/p>

\u00c9g var 15 \u00e1ra \u00feegar \u00e9g f\u00f3r a\u00f0 finna fyrir fur\u00f0ulegum verkjum \u00ed li\u00f0um. Fj\u00f6lskyldusagan sag\u00f0i a\u00f0 li\u00f0agigt v\u00e6ri \u00e6ttgeng \u00feannig \u00e9g haf\u00f0i \u00e1hyggjur af \u00fev\u00ed. Hvernig myndi \u00fea\u00f0 hafa \u00e1hrif \u00e1 l\u00edf mitt \u00ed menntask\u00f3la, hafnarboltann og fj\u00f6lskyldu m\u00edna? Mamma f\u00f3r me\u00f0 mig fr\u00e1 l\u00e6kni til l\u00e6knis, sp\u00edtala til sp\u00edtala til a\u00f0 finna \u00fat hva\u00f0 v\u00e6ri a\u00f0. \u00c9g s\u00e1 bara efasemdirnar \u00e1 andlitum l\u00e6knanna. Allar bl\u00f3\u00f0prufur virtust e\u00f0lilegar. Nei, ekki li\u00f0agift. Ekki Lyme-sj\u00fakd\u00f3murinn heldur. Ekkert krabbamein.<\/p>

\"\"<\/a><\/p>

Felissa Allard<\/em><\/p>

Loksins \u00e1 barnasp\u00edtalanum spur\u00f0i l\u00e6knirinn um vefjagigt. Afsaki\u00f0, hva\u00f0? \u00c9g haf\u00f0i aldrei heyrt um hana. \u00dea\u00f0 voru engar augl\u00fdsingar sem augl\u00fdstu lyf vi\u00f0 sj\u00fakd\u00f3mnum eins og sj\u00e1st \u00ed dag. L\u00edtil umr\u00e6\u00f0a var um vefjagigt. En l\u00e6knirinn var b\u00fdsna viss a\u00f0 \u00e9g v\u00e6ri haldin henni.<\/p>

Samkv\u00e6mt\u00a0the Mayo Clinic<\/a>\u00a0er vefjagigt sj\u00fakd\u00f3mur sem einkennist af v\u00ed\u00f0t\u00e6kum sto\u00f0kerfisverkjum og \u00feeim fylgja \u00fereyta og vandkv\u00e6\u00f0i vi\u00f0 svefn, minni og skap. Vefjagigt er \u00f3s\u00fdnilegur sj\u00fakd\u00f3mur, l\u00edkt og dr\u00f3mas\u00fdki, berklar e\u00f0a e\u00f0a fitusaursl\u00edfss\u00fdki. A\u00f0 utan l\u00edtur \u00fat fyrir a\u00f0 vera allt \u00ed g\u00f3\u00f0u, \u00feannig \u00fea\u00f0 er erfitt fyrir a\u00f0ra a\u00f0 n\u00e1 \u00fev\u00ed a\u00f0 \u00fe\u00fa ert veik\/ur.<\/p>

J\u00fa j\u00fa, \u00e9g var alltaf \u00fereytt, svaf illa og haf\u00f0i li\u00f0verki, en \u00e9g gat ekki anna\u00f0 s\u00e9\u00f0 af \u00fev\u00ed sem \u00e9g las a\u00f0 vefjagigt v\u00e6ri sj\u00fakd\u00f3mur fyrir gamlar konur! \u00dea\u00f0 var samt ekki svo.<\/p>

\u00c1fall getur orsaka\u00f0 vefjagigt. H\u00fan getur l\u00edka komi\u00f0 me\u00f0 t\u00edmanum. Vitneskjan um \u00feetta tvennt hj\u00e1lpa\u00f0i m\u00e9r a\u00f0 \u00e1tta mig. \u00c9g haf\u00f0i misst br\u00f3\u00f0ur minn \u00far sjaldg\u00e6fum erf\u00f0asj\u00fakd\u00f3mi og tv\u00edburasystir m\u00edn haf\u00f0i hann l\u00edka og var oft \u00e1 sp\u00edtalanum. L\u00e6knirinn sta\u00f0festi \u00fea\u00f0 um lei\u00f0 a\u00f0 \u00feetta tvennt g\u00e6ti talist alvarlegt \u00e1fall.<\/p>

\u00c9g hef n\u00fa l\u00e6rt a\u00f0 streita gerir allt verra. \u00dea\u00f0 er l\u00edka \u00fea\u00f0 eina sem er algerlega \u00f3m\u00f6gulegt a\u00f0 for\u00f0ast \u00feegar \u00fe\u00fa ert mamma.<\/p>

Eftir a\u00f0 hafa lifa\u00f0 nokkur \u00e1r me\u00f0 sj\u00fakd\u00f3mnum hef \u00e9g l\u00e6rt a\u00f0 stj\u00f3rna og h\u00f6ndla sj\u00fakd\u00f3minn betur. \u00c9g er farin a\u00f0 sj\u00e1 fyrir k\u00f6stin. Fyrir suma er vefjagigtin endalaus bar\u00e1tta en hj\u00e1 m\u00e9r kemur h\u00fan \u00ed streitut\u00edmabilunum. \u00deegar \u00e9g var ein, var \u00feetta l\u00edti\u00f0 m\u00e1l. Enginn var a\u00f0 sp\u00e1 \u00ed \u00fev\u00ed hvort \u00e9g v\u00e6ri heilan dag \u00e1 s\u00f3fanum e\u00f0a \u00ed r\u00faminu. En um lei\u00f0 og \u00e9g \u00e1kva\u00f0 a\u00f0 eignast fj\u00f6lskyldu var\u00f0 mun erfi\u00f0ara a\u00f0 hafa stj\u00f3rn.<\/p>

M\u00f6mmur f\u00e1 ekki fr\u00ed svo d\u00f6gum skiptir. Vi\u00f0 f\u00e1um ekki veikindadaga e\u00f0a fr\u00eddaga. Og vi\u00f0 f\u00e1um alveg pott\u00fe\u00e9tt ekki a\u00f0 sofa \u00fat. Ef \u00e9g s\u00e9 ekkert barn fyrir klukkan sj\u00f6 \u00e1 morgnana er \u00fea\u00f0 fr\u00e1b\u00e6r morgunn.<\/p>

\u00c9g n\u00e1\u00f0i a\u00f0 vera (mestmegnis) r\u00f3leg fyrstu tv\u00e6r me\u00f0g\u00f6ngurnar m\u00ednar. En um lei\u00f0 og b\u00f6rnin komu var engin lei\u00f0 a\u00f0 stj\u00f3rna streitunni. Allt stressa\u00f0i mig, sm\u00e1 hnerri, hor e\u00f0a hiti l\u00e9t mig ver\u00f0a \u00f3ttaslegna, eins og allar n\u00fdjar m\u00e6\u00f0ur. Stressi\u00f0 j\u00f3kst, vefjagigtin j\u00f3kst. Li\u00f0verkirnir voru st\u00f6\u00f0ugir og h\u00f6fu\u00f0verkirnir t\u00edf\u00f6ldu\u00f0ust.<\/p>

En sem mamma er \u00fea\u00f0 mitt verkefni a\u00f0 setja b\u00f6rnin \u00ed fyrsta s\u00e6ti. \u00dea\u00f0 \u00fe\u00fdddi l\u00edka a\u00f0 heilsan var \u00ed \u00f6\u00f0ru s\u00e6ti.<\/p>

A\u00f0 vanr\u00e6kja heilsuna var ekki a\u00f0 gera neitt gott fyrir krakkana og \u00e9g \u00e1tta\u00f0i mig \u00e1 a\u00f0 hafa stj\u00f3rn \u00e1 vefjagigtinni var hluti \u00feess a\u00f0 vera g\u00f3\u00f0 mamma.<\/p>

A\u00f0 horfa \u00e1 mig \u2013 \u00fe\u00fa heldur kannski a\u00f0 \u00e9g s\u00e9 ofurmamma. Alltaf brosandi, me\u00f0 bl\u00e1si\u00f0 h\u00e1r og fullkomnar neglur. En \u00e1 kv\u00f6ldin hentist \u00e9g \u00ed r\u00fami\u00f0 me\u00f0 hitapoka, b\u00f3lgin hn\u00e9 uppi \u00e1 fullt af p\u00fa\u00f0um. N\u00e6sta morgun var hreint helv\u00edti a\u00f0 komast upp \u00far r\u00faminu. \u00c9g vildi ekki kvarta. Allar m\u00f6mmur, s\u00e9rstaklega n\u00fdjar m\u00f6mmur, eru \u00fereyttar og verkja\u00f0ar. En \u00e9g vissi a\u00f0 vefjagigtin var a\u00f0 auka vandann. \u00c9g gat ekki veri\u00f0 s\u00fa mamma sem \u00e9g vildi vera ef \u00e9g n\u00e6\u00f0i ekki stj\u00f3rn \u00e1 gigtinni.<\/p>

\u00dear sem streita eykur vefjagigtina var lykilatri\u00f0i fyrir mig a\u00f0 minnska hana, reyna a\u00f0 n\u00e1 t\u00f6kum \u00e1 henni. En hvernig? Fyrir m\u00f6mmur er engin lei\u00f0 a\u00f0 \u00fatr\u00fdma stressi. \u00c9g \u00e1kva\u00f0 \u00fe\u00f3 a\u00f0 gera hluti sem myndi hj\u00e1lpa m\u00e9r \u00fe\u00f3 ekki v\u00e6ri nema sm\u00e1. \u00c9g f\u00f3r \u00ed j\u00f3gat\u00edma vikulega og \u00e9g f\u00f3r a\u00f0 sofa betur. E\u00f0a, eins vel og \u00feriggja barna m\u00f3\u00f0ir getur sofi\u00f0 \u00e1 n\u00f3ttu!<\/p>

\u00d6\u00f0ru hvoru f\u00f3r \u00e9g \u00ed n\u00e1lastungu sem hj\u00e1lpar h\u00f6fu\u00f0verkjum og li\u00f0verkjum. Og \u00e9g veit \u00fea\u00f0 hlj\u00f3mar fur\u00f0ulega en \u00e9g les eitthva\u00f0 \u201eheilalaust\u201c \u00e1 hverjum degi og \u00fea\u00f0 hj\u00e1lpar m\u00e9r a\u00f0 slaka \u00e1 og losna undan einhverri streitu daglegs l\u00edfs.<\/p>

\u00dea\u00f0 er engin l\u00e6kning vi\u00f0 vefjagigt, ekki enn. Og \u00fe\u00f3 \u00fea\u00f0 s\u00e9 \u00f6murlegt \u00e6tla \u00e9g ekki a\u00f0 leyfa \u00feessum \u00f3s\u00fdnilega sj\u00fakd\u00f3mi m\u00ednum a\u00f0 hindra mig \u00ed a\u00f0 lifa l\u00edfi m\u00ednu og vera s\u00fa m\u00f3\u00f0ir sem \u00e9g vil vera. Alla daga er \u00feetta bar\u00e1tta, en \u00e9g gefst ekki upp \u2013 b\u00e6\u00f0i fyrir mig og b\u00f6rnin m\u00edn.<\/p>

Heimild: Self.com<\/em><\/p>","_et_gb_content_width":"","footnotes":""},"categories":[3,55],"tags":[80,449,214,451,450,97,447,448],"class_list":["post-5393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foreldrar","category-foreldrar-born","tag-born","tag-lidverkir","tag-mamma","tag-sjukdomur","tag-streita","tag-svefn","tag-vefjagigt","tag-verkir"],"yoast_head":"\nSvona er a\u00f0 vera mamma me\u00f0 vefjagigt - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=5393\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Svona er a\u00f0 vera mamma me\u00f0 vefjagigt - mamman.is\" \/>\n<meta property=\"og:description\" content=\"Hvernig er a\u00f0 lifa \u2013 og vera foreldri \u2013 me\u00f0 \u00f3s\u00fdnilegan sj\u00fakd\u00f3m? A\u00f0 ey\u00f0a d\u00f6gunum \u00e1 s\u00f3fanum me\u00f0 \u00ferj\u00fa l\u00edtil kr\u00edli hlaupandi um er \u00f3m\u00f6gulegt. Felissa Allard segir hetjulega s\u00f6gu s\u00edna \u00e1 Self.com og r\u00e6\u00f0ir hvernig s\u00e9 a\u00f0 vera mamma me\u00f0 vefjagigt: \u201e\u00cdmynda\u00f0u \u00fe\u00e9r a\u00f0 l\u00edta \u00fat fyrir a\u00f0 vera fullkomlega heilbrig\u00f0 en finna st\u00f6\u00f0ugt […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mamman.is\/?p=5393\" \/>\n<meta property=\"og:site_name\" content=\"mamman.is\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-12T19:39:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-12T19:40:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mamman.is\/wp-content\/uploads\/2021\/06\/dmitry-schemelev-h5xANSOT2qY-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Harpa Hl\u00edn Valger\u00f0ard\u00f3ttir\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Harpa Hl\u00edn Valger\u00f0ard\u00f3ttir\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=5393#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=5393\"},\"author\":{\"name\":\"Harpa Hl\u00edn Valger\u00f0ard\u00f3ttir\",\"@id\":\"https:\\\/\\\/mamman.is\\\/#\\\/schema\\\/person\\\/92abffd75cb9ff829d42da363e908db7\"},\"headline\":\"Svona er a\u00f0 vera mamma me\u00f0 vefjagigt\",\"datePublished\":\"2021-06-12T19:39:53+00:00\",\"dateModified\":\"2021-06-12T19:40:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=5393\"},\"wordCount\":2047,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=5393#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mamman.is\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/dmitry-schemelev-h5xANSOT2qY-unsplash.jpg\",\"keywords\":[\"b\u00f6rn\",\"li\u00f0verkir\",\"mamma\",\"sj\u00fakd\u00f3mur\",\"streita\",\"svefn\",\"vefjagigt\",\"verkir\"],\"articleSection\":[\"Foreldrar\",\"Foreldrar & b\u00f6rn\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mamman.is\\\/?p=5393#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=5393\",\"url\":\"https:\\\/\\\/mamman.is\\\/?p=5393\",\"name\":\"Svona er a\u00f0 vera mamma me\u00f0 vefjagigt - 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