{"id":5452,"date":"2021-06-15T23:24:18","date_gmt":"2021-06-15T23:24:18","guid":{"rendered":"https:\/\/mamman.is\/?p=5452"},"modified":"2021-06-15T23:25:26","modified_gmt":"2021-06-15T23:25:26","slug":"hvad-skal-gera-thegar-barnid-neitar-ad-leggja-sig-yfir-daginn","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=5452","title":{"rendered":"Hva\u00f0 skal gera \u00feegar barni\u00f0 neitar a\u00f0 leggja sig yfir daginn?"},"content":{"rendered":"

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Allir foreldrar \u00feekkja \u00feetta: Sm\u00e1barni\u00f0 s\u00fdnir \u00f6ll merki \u00feess a\u00f0 vera dau\u00f0uppgefi\u00f0 og \u00fearfnast svefns \u2013 \u00fea\u00f0 geispar, nuddar augun, r\u00fallar um \u00e1 g\u00f3lfinu og brestur \u00ed gr\u00e1t \u00ed hvert skipti eitthva\u00f0 sm\u00e1v\u00e6gilegt gerist \u2013 en vill samt alls ekki leggja sig.<\/strong><\/p>\n

Sk\u00fdringin kann a\u00f0 vera einf\u00f6ld, en h\u00fan er s\u00fa a\u00f0 barni\u00f0 finnst allt of gaman a\u00f0 \u00f6llu \u00ed kringum \u00fea\u00f0. Hi\u00f0 forvitna sm\u00e1barn hefur margt a\u00f0 sj\u00e1 og gera og \u00fea\u00f0 er hr\u00e6tt um a\u00f0 leggi \u00fea\u00f0 sig muni \u00fea\u00f0 missa af einhverju.<\/p>\n

Einnig, r\u00e9tt eins og \u00f6nnur sm\u00e1b\u00f6rn, er barni\u00f0 fari\u00f0 a\u00f0 skilja a\u00f0 \u00fea\u00f0 er ekki samvaxi\u00f0 \u00fe\u00e9r, foreldrinu, \u00feannig \u00fea\u00f0 vill vera sj\u00e1lfst\u00e6tt hven\u00e6r sem \u00fea\u00f0 getur. A\u00f0 taka l\u00far getur veri\u00f0 lei\u00f0 til a\u00f0 \u00f6gra stj\u00f3rninni.<\/p>\n

Hva\u00f0 skal gera?<\/strong><\/p>\n

L\u00e6kka\u00f0u v\u00e6ntinga\u00fer\u00f6skuldinn. Sem yngra barn lag\u00f0i barni\u00f0 \u00feitt sig kannski tvisvar, \u00ferisvar \u00e1 dag, en n\u00fa er \u00fea\u00f0 or\u00f0i\u00f0 a\u00f0 sm\u00e1barni sem leggur sig einu sinni \u00e1 dag.<\/p>\n

Um 18 m\u00e1na\u00f0a aldur mun barni\u00f0 sennilega ekki leggja sig \u00e1 morgnana. \u00deegar s\u00e1 morgunl\u00far hverfur, reyndu a\u00f0 f\u00e6ra eftirmi\u00f0dagsl\u00farinn fyrr, t.d. r\u00e9tt eftir mat. A\u00f0 b\u00ed\u00f0a \u00fear til seinna \u00fdtir svefnt\u00edmanum lengra fram \u00e1 kv\u00f6ldi\u00f0, \u00fev\u00ed barni\u00f0 vill ekki sofa bara \u00f6rf\u00e1um klukkustundum eftir a\u00f0 hafa vakna\u00f0 eftir eftirmi\u00f0dagsblundinn.<\/p>\n

Haf\u00f0u blundinn alltaf \u00e1 sama t\u00edma \u00e1 hverjum degi. Eins og vi\u00f0 h\u00f6fum oft sagt \u2013 sm\u00e1b\u00f6rn \u00feurfa r\u00fat\u00ednu til a\u00f0 finna til \u00f6ryggiskenndar. Ef barni\u00f0 fer \u00ed gegnum s\u00f6mu r\u00fatinu og stig \u00e1 hverjum einasta degi veit \u00fea\u00f0 vi\u00f0 hverju m\u00e1 b\u00faast og \u00fe\u00fa getur vonast eftir meiri samvinnu. Ef barni\u00f0 les oftast \u00ferj\u00e1r b\u00e6kur fyrir svefn til d\u00e6mis, ekki sleppa \u00fev\u00ed jafnvel \u00fe\u00f3 \u00fe\u00fa s\u00e9rt t\u00edmabundin\/n.<\/p>\n

Ef barni\u00f0 er heima hj\u00e1 \u00fe\u00e9r skaltu l\u00e1ta \u00fea\u00f0 leggja sig \u00e1 sama sta\u00f0 og \u00fea\u00f0 sefur \u00e1 n\u00f3ttunni. Ekki gefa eftir kr\u00f6fur um a\u00f0 sofa \u00e1 s\u00f3fanum e\u00f0a \u00ed r\u00faminu \u00fe\u00ednu. \u00deetta hj\u00e1lpar vi\u00f0 a\u00f0 tengja eigi\u00f0 r\u00fam vi\u00f0 svefn og hj\u00e1lpar barninu a\u00f0 n\u00e1 s\u00e9r ni\u00f0ur fyrr.<\/p>\n

Ef barni\u00f0 er \u00ed leiksk\u00f3la og leggur sig \u00fear, reyndu a\u00f0 fylgja s\u00f6mu r\u00fat\u00ednu \u00e1 b\u00e1\u00f0um st\u00f6\u00f0um. Ef barni\u00f0 sefur me\u00f0 bangsa e\u00f0a teppi, l\u00e1ttu \u00fea\u00f0 fylgja me\u00f0 \u00ed leiksk\u00f3lann. Ekki breyta svefnt\u00edmanum um helgar.<\/p>\n

Reyndu a\u00f0 l\u00e1ta barni\u00f0 sofna sj\u00e1lft \u00e1 hverri n\u00f3ttu. Um lei\u00f0 og \u00fea\u00f0 er komi\u00f0 upp \u00ed vana \u00e1n \u00feess a\u00f0 \u00fe\u00fa ruggir \u00fev\u00ed e\u00f0a syngir, ver\u00f0ur \u00fea\u00f0 au\u00f0veldara fyrir \u00fea\u00f0 einnig \u00e1 daginn.<\/p>\n

Vertu \u00e1kve\u00f0in\/n en r\u00f3leg\/ur. \u00der\u00e1tt fyrir a\u00f0 \u00fea\u00f0 s\u00e9 pirrandi a\u00f0 barni\u00f0 vilji ekki leggja sig m\u00e1ttu ekki l\u00e1ta \u00fea\u00f0 sj\u00e1 a\u00f0 \u00fea\u00f0 hafi mikil \u00e1hrif \u00e1 \u00feig.<\/p>\n

Ekki b\u00faa til str\u00ed\u00f0 \u00far \u00fev\u00ed a\u00f0 l\u00e1ta \u00fea\u00f0 leggja sig \u00e1 daginn. Seg\u00f0u barninu a\u00f0 \u00fea\u00f0 l\u00edti \u00fat fyrir a\u00f0 vera \u00fereytt og \u00fea\u00f0 \u00feurfi a\u00f0 hv\u00edla sig og \u00fe\u00fa l\u00edka. Kn\u00fasa\u00f0u \u00fea\u00f0 og kysstu, b\u00fa\u00f0u um \u00fea\u00f0 og far\u00f0u \u00far herberginu.<\/p>\n

Ef barni\u00f0 gr\u00e6tur, athuga\u00f0u me\u00f0 \u00fea\u00f0 og reyndu a\u00f0 hugga, en ekki leggjast vi\u00f0 hli\u00f0 \u00feess. Ef \u00fe\u00fa gerir \u00fea\u00f0 ver\u00f0ur \u00fea\u00f0 vant a\u00f0 sofna bara \u00feegar \u00fe\u00fa ert \u00fear, og \u00fe\u00fa ert einum vanda r\u00edkari.<\/p>\n

Ef barni\u00f0 algerlega neitar a\u00f0 taka l\u00far, skildu \u00fea\u00f0 eftir me\u00f0 b\u00e6kur og leikf\u00f6ng og seg\u00f0u a\u00f0 \u00fea\u00f0 s\u00e9 r\u00f3leg stund. \u00de\u00f3 barni\u00f0 s\u00e9 ekki jafn hv\u00edlt eins og eftir svefn, er mj\u00f6g gott fyrir ykkur b\u00e6\u00f0i a\u00f0 hafa klukkustund e\u00f0a tv\u00e6r \u00e1n h\u00e1va\u00f0asams leiks og barni\u00f0 n\u00e6r upp orku.<\/p>\n

 <\/p>\n

Heimild: WebMd<\/em><\/p>\n

 <\/p>\n

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Allir foreldrar \u00feekkja \u00feetta: Sm\u00e1barni\u00f0 s\u00fdnir \u00f6ll merki \u00feess a\u00f0 vera dau\u00f0uppgefi\u00f0 og \u00fearfnast svefns \u2013 \u00fea\u00f0 geispar, nuddar augun, r\u00fallar um \u00e1 g\u00f3lfinu og brestur \u00ed gr\u00e1t \u00ed hvert skipti eitthva\u00f0 sm\u00e1v\u00e6gilegt gerist \u2013 en vill samt alls ekki leggja sig. Sk\u00fdringin kann a\u00f0 vera einf\u00f6ld, en h\u00fan er s\u00fa a\u00f0 barni\u00f0 finnst allt […]<\/p>\n","protected":false},"author":3,"featured_media":5455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

\u00a0<\/p>

\u00a0<\/p>

Allir foreldrar \u00feekkja \u00feetta: Sm\u00e1barni\u00f0 s\u00fdnir \u00f6ll merki \u00feess a\u00f0 vera dau\u00f0uppgefi\u00f0 og \u00fearfnast svefns \u2013 \u00fea\u00f0 geispar, nuddar augun, r\u00fallar um \u00e1 g\u00f3lfinu og brestur \u00ed gr\u00e1t \u00ed hvert skipti eitthva\u00f0 sm\u00e1v\u00e6gilegt gerist \u2013 en vill samt alls ekki leggja sig.<\/p>

Sk\u00fdringin kann a\u00f0 vera einf\u00f6ld, en h\u00fan er s\u00fa a\u00f0 barni\u00f0 finnst allt of gaman a\u00f0 \u00f6llu \u00ed kringum \u00fea\u00f0. Hi\u00f0 forvitna sm\u00e1barn hefur margt a\u00f0 sj\u00e1 og gera og \u00fea\u00f0 er hr\u00e6tt um a\u00f0 leggi \u00fea\u00f0 sig muni \u00fea\u00f0 missa af einhverju.<\/p>

Einnig, r\u00e9tt eins og \u00f6nnur sm\u00e1b\u00f6rn, er barni\u00f0 fari\u00f0 a\u00f0 skilja a\u00f0 \u00fea\u00f0 er ekki samvaxi\u00f0 \u00fe\u00e9r, foreldrinu, \u00feannig \u00fea\u00f0 vill vera sj\u00e1lfst\u00e6tt hven\u00e6r sem \u00fea\u00f0 getur. A\u00f0 taka l\u00far getur veri\u00f0 lei\u00f0 til a\u00f0 \u00f6gra stj\u00f3rninni.<\/p>

Hva\u00f0 skal gera?<\/p>

L\u00e6kka\u00f0u v\u00e6ntinga\u00fer\u00f6skuldinn. Sem yngra barn lag\u00f0i barni\u00f0 \u00feitt sig kannski tvisvar, \u00ferisvar \u00e1 dag, en n\u00fa er \u00fea\u00f0 or\u00f0i\u00f0 a\u00f0 sm\u00e1barni sem leggur sig einu sinni \u00e1 dag.<\/p>

Um 18 m\u00e1na\u00f0a aldur mun barni\u00f0 sennilega ekki leggja sig \u00e1 morgnana. \u00deegar s\u00e1 morgunl\u00far hverfur, reyndu a\u00f0 f\u00e6ra eftirmi\u00f0dagsl\u00farinn fyrr, t.d. r\u00e9tt eftir mat. A\u00f0 b\u00ed\u00f0a \u00fear til seinna \u00fdtir svefnt\u00edmanum lengra fram \u00e1 kv\u00f6ldi\u00f0, \u00fev\u00ed barni\u00f0 vill ekki sofa bara \u00f6rf\u00e1um klukkustundum eftir a\u00f0 hafa vakna\u00f0 eftir eftirmi\u00f0dagsblundinn.<\/p>

\u00a0<\/p>

Haf\u00f0u blundinn alltaf \u00e1 sama t\u00edma \u00e1 hverjum degi. Eins og vi\u00f0 h\u00f6fum oft sagt \u2013 sm\u00e1b\u00f6rn \u00feurfa r\u00fat\u00ednu til a\u00f0 finna til \u00f6ryggiskenndar. Ef barni\u00f0 fer \u00ed gegnum s\u00f6mu r\u00fatinu og stig \u00e1 hverjum einasta degi veit \u00fea\u00f0 vi\u00f0 hverju m\u00e1 b\u00faast og \u00fe\u00fa getur vonast eftir meiri samvinnu. Ef barni\u00f0 les oftast \u00ferj\u00e1r b\u00e6kur fyrir svefn til d\u00e6mis, ekki sleppa \u00fev\u00ed jafnvel \u00fe\u00f3 \u00fe\u00fa s\u00e9rt t\u00edmabundin\/n.<\/p>

\u00a0<\/p>

Ef barni\u00f0 er heima hj\u00e1 \u00fe\u00e9r skaltu l\u00e1ta \u00fea\u00f0 leggja sig \u00e1 sama sta\u00f0 og \u00fea\u00f0 sefur \u00e1 n\u00f3ttunni. Ekki gefa eftir kr\u00f6fur um a\u00f0 sofa \u00e1 s\u00f3fanum e\u00f0a \u00ed r\u00faminu \u00fe\u00ednu. \u00deetta hj\u00e1lpar vi\u00f0 a\u00f0 tengja eigi\u00f0 r\u00fam vi\u00f0 svefn og hj\u00e1lpar barninu a\u00f0 n\u00e1 s\u00e9r ni\u00f0ur fyrr.<\/p>

Ef barni\u00f0 er \u00ed leiksk\u00f3la og leggur sig \u00fear, reyndu a\u00f0 fylgja s\u00f6mu r\u00fat\u00ednu \u00e1 b\u00e1\u00f0um st\u00f6\u00f0um. Ef barni\u00f0 sefur me\u00f0 bangsa e\u00f0a teppi, l\u00e1ttu \u00fea\u00f0 fylgja me\u00f0 \u00ed leiksk\u00f3lann. Ekki breyta svefnt\u00edmanum um helgar.<\/p>

\u00a0<\/p>

Reyndu a\u00f0 l\u00e1ta barni\u00f0 sofna sj\u00e1lft \u00e1 hverri n\u00f3ttu. Um lei\u00f0 og \u00fea\u00f0 er komi\u00f0 upp \u00ed vana \u00e1n \u00feess a\u00f0 \u00fe\u00fa ruggir \u00fev\u00ed e\u00f0a syngir, ver\u00f0ur \u00fea\u00f0 au\u00f0veldara fyrir \u00fea\u00f0 einnig \u00e1 daginn.<\/p>

Vertu \u00e1kve\u00f0in\/n en r\u00f3leg\/ur. \u00der\u00e1tt fyrir a\u00f0 \u00fea\u00f0 s\u00e9 pirrandi a\u00f0 barni\u00f0 vilji ekki leggja sig m\u00e1ttu ekki l\u00e1ta \u00fea\u00f0 sj\u00e1 a\u00f0 \u00fea\u00f0 hafi mikil \u00e1hrif \u00e1 \u00feig.<\/p>

Ekki b\u00faa til str\u00ed\u00f0 \u00far \u00fev\u00ed a\u00f0 l\u00e1ta \u00fea\u00f0 leggja sig \u00e1 daginn. Seg\u00f0u barninu a\u00f0 \u00fea\u00f0 l\u00edti \u00fat fyrir a\u00f0 vera \u00fereytt og \u00fea\u00f0 \u00feurfi a\u00f0 hv\u00edla sig og \u00fe\u00fa l\u00edka. Kn\u00fasa\u00f0u \u00fea\u00f0 og kysstu, b\u00fa\u00f0u um \u00fea\u00f0 og far\u00f0u \u00far herberginu.<\/p>

Ef barni\u00f0 gr\u00e6tur, athuga\u00f0u me\u00f0 \u00fea\u00f0 og reyndu a\u00f0 hugga, en ekki leggjast vi\u00f0 hli\u00f0 \u00feess. Ef \u00fe\u00fa gerir \u00fea\u00f0 ver\u00f0ur \u00fea\u00f0 vant a\u00f0 sofna bara \u00feegar \u00fe\u00fa ert \u00fear, og \u00fe\u00fa ert einum vanda r\u00edkari.<\/p>

Ef barni\u00f0 algerlega neitar a\u00f0 taka l\u00far, skildu \u00fea\u00f0 eftir me\u00f0 b\u00e6kur og leikf\u00f6ng og seg\u00f0u a\u00f0 \u00fea\u00f0 s\u00e9 r\u00f3leg stund. \u00de\u00f3 barni\u00f0 s\u00e9 ekki jafn hv\u00edlt eins og eftir svefn, er mj\u00f6g gott fyrir ykkur b\u00e6\u00f0i a\u00f0 hafa klukkustund e\u00f0a tv\u00e6r \u00e1n h\u00e1va\u00f0asams leiks og barni\u00f0 n\u00e6r upp orku.<\/p>

\u00a0<\/p>

Heimild: WebMd<\/em><\/p>

\u00a0<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[4,55],"tags":[483,482,104,484,97],"class_list":["post-5452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barnid","category-foreldrar-born","tag-blundur","tag-lur","tag-smabarn","tag-sofa","tag-svefn"],"yoast_head":"\nHva\u00f0 skal gera \u00feegar barni\u00f0 neitar a\u00f0 leggja sig yfir daginn? - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=5452\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hva\u00f0 skal gera \u00feegar barni\u00f0 neitar a\u00f0 leggja sig yfir daginn? - mamman.is\" \/>\n<meta property=\"og:description\" content=\"Allir foreldrar \u00feekkja \u00feetta: Sm\u00e1barni\u00f0 s\u00fdnir \u00f6ll merki \u00feess a\u00f0 vera dau\u00f0uppgefi\u00f0 og \u00fearfnast svefns \u2013 \u00fea\u00f0 geispar, nuddar augun, r\u00fallar um \u00e1 g\u00f3lfinu og brestur \u00ed gr\u00e1t \u00ed hvert skipti eitthva\u00f0 sm\u00e1v\u00e6gilegt gerist \u2013 en vill samt alls ekki leggja sig. 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