[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”H\u00e9r fer mynd \u00ed background” _builder_version=”4.9.5″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0)” background_color_gradient_end=”rgba(0,0,0,0.5)” background_color_gradient_overlays_image=”on” background_image=”https:\/\/mamman.is\/wp-content\/uploads\/2021\/06\/tadeusz-lakota-wZAQJLjDWNY-unsplash.jpg” custom_padding=”56vw||37px||false|false” custom_padding_tablet=”120px||||false|false” custom_padding_phone=”80px||||false|false” hover_enabled=”0″ locked=”off” title_text=”tadeusz-lakota-wZAQJLjDWNY-unsplash” sticky_enabled=”0″][et_pb_row _builder_version=”4.4.3″][et_pb_column type=”4_4″ _builder_version=”4.3.4″][et_pb_text admin_label=”titill” _builder_version=”4.9.2″ _dynamic_attributes=”content” link_text_align=”center” ul_text_align=”center” ol_text_align=”center” header_font=”Quicksand||||||||” header_text_align=”center” header_font_size=”50px” 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header_4_5_font_size_last_edited=”on|tablet” header_5_5_font_size_last_edited=”on|tablet” header_6_5_font_size_last_edited=”on|tablet”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”#f7f2ef” background_color_gradient_end=”#e9e3e1″ custom_margin=”||-56px|||”][et_pb_row use_custom_gutter=”on” _builder_version=”4.9.2″ _module_preset=”default” max_width=”1000px” module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” admin_label=”Te333333333333333xt”]Hr\u00e6\u00f0sla barna okkar og kv\u00ed\u00f0i getur oft leitt til heg\u00f0unar sem foreldrar kl\u00f3ra s\u00e9r \u00ed h\u00f6f\u00f0inu yfir og hugsa: \u201eAf hverju heg\u00f0ar barni\u00f0 mitt s\u00e9r svona?\u201c<\/p>\n
Kv\u00ed\u00f0i er au\u00f0veldari a\u00f0 greina og eiga vi\u00f0, en hlutir sem sn\u00faa a\u00f0 skynjun eru erfi\u00f0ari a\u00f0 eiga vi\u00f0 og geta fari\u00f0 framhj\u00e1 manni. \u00deetta er \u00e1st\u00e6\u00f0a \u00feess a\u00f0 \u00fea\u00f0 er mikilv\u00e6gt a\u00f0 komast a\u00f0 r\u00f3t heg\u00f0unar barna okkar svo vi\u00f0 s\u00e9um betur f\u00e6r um a\u00f0 hj\u00e1lpa \u00feeim.<\/p>\n
\u00c1 eitthva\u00f0 af \u00feessu vi\u00f0 um \u00feitt barn? <\/strong><\/p>\n Ef eitthva\u00f0 af \u00feessu l\u00fdsir barninu \u00fe\u00ednu getur kv\u00ed\u00f0inn stafa\u00f0 af skynjunarkerfi \u00feess. Vi\u00f0 skynjum eitthva\u00f0 \u00e1 hverri einustu sek\u00fandu alla daga, sem getur l\u00e1ti\u00f0 sum b\u00f6rn ver\u00f0a ofurn\u00e6m e\u00f0a yfirbugu\u00f0. \u00deetta getur komi\u00f0 fram \u00ed br\u00e6\u00f0isk\u00f6stum, ni\u00f0urbroti e\u00f0a a\u00f0 for\u00f0ast a\u00f0st\u00e6\u00f0ur sem setja \u00feessa tilfinningu af sta\u00f0.<\/p>\n Sem foreldrar \u00feurfum vi\u00f0 oft a\u00f0 leika ranns\u00f3knarl\u00f6ggur, og skynjun og kv\u00ed\u00f0i geta haldist \u00ed hendur. Skynjunarbreytileiki getur leitt til kv\u00ed\u00f0a og kv\u00ed\u00f0i getur leitt til heg\u00f0unarbreytingar. Til d\u00e6mis getur veri\u00f0 yfirbugandi fyrir sum b\u00f6rn a\u00f0 m\u00e6ta \u00ed afm\u00e6lisveislu vegna h\u00e1va\u00f0ans og of mikils \u00e1lags \u00e1 skynf\u00e6rin. Fyrir \u00f6nnur b\u00f6rn getur \u00feessi sama veisla valdi\u00f0 kv\u00ed\u00f0a \u00fev\u00ed \u00feau eru sett \u00ed a\u00f0st\u00e6\u00f0ur me\u00f0 b\u00f6rnum sem \u00feau \u00feekkja kannski ekki.<\/p>\n Til a\u00f0 greina \u00e1 milli skynjunar og kv\u00ed\u00f0a \u00edhuga\u00f0u:<\/p>\n T\u00edmasetning<\/strong>. Ekki bara horfa \u00e1 hva\u00f0 er a\u00f0 gerast \u00feegar heg\u00f0unin \u00e1 s\u00e9r sta\u00f0, heldur einnig \u00fea\u00f0 sem hefur \u00e1tt s\u00e9r sta\u00f0 fyrir heg\u00f0unina. Skynjunartengt ni\u00f0urbrot getur malla\u00f0 \u00ed sm\u00e1 t\u00edma \u00e1\u00f0ur en ni\u00f0urbroti\u00f0 \u00e1 s\u00e9r sta\u00f0.<\/p>\n Mynstur<\/strong>. Er \u00fer\u00e1\u00f0ur \u00ed \u00e1kve\u00f0inni heg\u00f0un? \u00c1 barni\u00f0 t.d. erfitt me\u00f0 a\u00f0 kl\u00e6\u00f0a sig fyrir sk\u00f3lann en allt er \u00ed lagi um helgar? Er barni\u00f0 \u00feitt \u00ed lagi \u00e1 flestum st\u00f6\u00f0um en ef sta\u00f0urinn er of h\u00e1v\u00e6r, fer \u00fea\u00f0 a\u00f0 l\u00e1ta \u00f3r\u00f3lega e\u00f0a illa?<\/p>\n Skynjun.<\/strong>\u00deegar skynjunin er r\u00f3tin hefur \u00fea\u00f0 \u00e1hrif \u00e1 \u00fdmislegt. \u00dea\u00f0 er sjaldg\u00e6ft a\u00f0 \u00fea\u00f0 hafi \u00e1hrif \u00e1 eitthvert eitt, til d\u00e6mis a\u00f0 kl\u00e6\u00f0a sig.<\/p>\n \u00dea\u00f0 eru til lei\u00f0ir til a\u00f0 hj\u00e1lpa b\u00f6rnum me\u00f0 skynjunartengdan kv\u00ed\u00f0a: <\/strong><\/p>\n Hj\u00e1lpa\u00f0u \u00feeim a\u00f0 skilja hva\u00f0 skynf\u00e6rin \u00feurfa og \u00feola verr<\/p>\n B\u00fa\u00f0u til skipulag til a\u00f0 nota til a\u00f0 n\u00e1 t\u00f6kum \u00e1 \u00f3tta og kv\u00ed\u00f0a<\/p>\n Leyf\u00f0u barninu a\u00f0 f\u00e1 sinn t\u00edma til a\u00f0 n\u00e1 s\u00e9r ni\u00f0ur \u00e1 hverjum degi<\/p>\n L\u00e6r\u00f0u a\u00f0 \u00feekkja \u00feegar barni\u00f0 er or\u00f0i\u00f0 \u00e6st og of\u00f6rva\u00f0<\/p>\n Hvettu til maga\u00f6ndunar<\/p>\n Haltu r\u00fat\u00ednu og passa\u00f0u a\u00f0 barni\u00f0 viti um breytingar \u00e1 r\u00fat\u00ednu fyrirfram<\/p>\n Gef\u00f0u barninu n\u00e6g t\u00e6kif\u00e6ri til a\u00f0 hreyfa sig<\/p>\n Ef kv\u00ed\u00f0i barnsins og \u00f3tti hafa mikil \u00e1hrif \u00e1 daglegt l\u00edf, ekki hika vi\u00f0 a\u00f0 leita til faga\u00f0ila.<\/p>\n <\/p>\n Heimild: Cindy Utzinger\/Charlotteparent.com<\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_social_media_follow admin_label=”Social Media Follow” _builder_version=”4.9.5″ text_orientation=”center” custom_margin=”||0px|||” global_module=”3879″ saved_tabs=”all” locked=”off”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/lunaflorens” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.9.5″ background_color=”rgba(201,181,185,0)” background_enable_color=”on” motion_trigger_start=”middle” border_radii=”on|34px|34px|34px|34px” border_width_all=”2px” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/luna_florens\/” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.9.5″ background_enable_color=”off” motion_trigger_start=”middle” border_radii=”on|34px|34px|34px|34px” border_width_all=”2px” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][brbl_smart_post_list is_featured=”off” columns_count=”3″ rows_count=”3″ order=”DESC” topbar_title=”Vins\u00e6lt” show_filter=”off” topbar_bg=”RGBA(0,0,0,0)” topbar_title_bg=”#938285″ nav_bg=”#AD989D” thumb_size=”thumbnail” show_author=”off” list_img_radius=”76px” topbar_title_padding_last_edited=”off|desktop” _builder_version=”4.9.4″ _module_preset=”default” title_font=”||||||||” title_text_color=”#000000″ title_font_size=”16px” background_color=”RGBA(0,0,0,0)” custom_spl_btn=”on” spl_btn_border_width=”0px” module_alignment=”center” module_alignment_tablet=”” module_alignment_phone=”” module_alignment_last_edited=”on|desktop” border_color_all_list_item=”RGBA(0,0,0,0)” border_width_all_nav=”1px” border_color_all_nav=”RGBA(0,0,0,0)” border_width_all_topbar=”0px”][\/brbl_smart_post_list][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":" Hr\u00e6\u00f0sla barna okkar og kv\u00ed\u00f0i getur oft leitt til heg\u00f0unar sem foreldrar kl\u00f3ra s\u00e9r \u00ed h\u00f6f\u00f0inu yfir og hugsa: \u201eAf hverju heg\u00f0ar barni\u00f0 mitt s\u00e9r svona?\u201c Kv\u00ed\u00f0i er au\u00f0veldari a\u00f0 greina og eiga vi\u00f0, en hlutir sem sn\u00faa a\u00f0 skynjun eru erfi\u00f0ari a\u00f0 eiga vi\u00f0 og geta fari\u00f0 framhj\u00e1 manni. \u00deetta er \u00e1st\u00e6\u00f0a \u00feess a\u00f0 […]<\/p>\n","protected":false},"author":3,"featured_media":5526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" Hr\u00e6\u00f0sla barna okkar og kv\u00ed\u00f0i getur oft leitt til heg\u00f0unar sem foreldrar kl\u00f3ra s\u00e9r \u00ed h\u00f6f\u00f0inu yfir og hugsa: \u201eAf hverju heg\u00f0ar barni\u00f0 mitt s\u00e9r svona?\u201c<\/p> Kv\u00ed\u00f0i er au\u00f0veldari a\u00f0 greina og eiga vi\u00f0, en hlutir sem sn\u00faa a\u00f0 skynjun eru erfi\u00f0ari a\u00f0 eiga vi\u00f0 og geta fari\u00f0 framhj\u00e1 manni. \u00deetta er \u00e1st\u00e6\u00f0a \u00feess a\u00f0 \u00fea\u00f0 er mikilv\u00e6gt a\u00f0 komast a\u00f0 r\u00f3t heg\u00f0unar barna okkar svo vi\u00f0 s\u00e9um betur f\u00e6r um a\u00f0 hj\u00e1lpa \u00feeim.<\/p> \u00c1 eitthva\u00f0 af \u00feessu vi\u00f0 um \u00feitt barn? <\/strong><\/p> Ef eitthva\u00f0 af \u00feessu l\u00fdsir barninu \u00fe\u00ednu getur kv\u00ed\u00f0inn stafa\u00f0 af skynjunarkerfi \u00feess. Vi\u00f0 skynjum eitthva\u00f0 \u00e1 hverri einustu sek\u00fandu alla daga, sem getur l\u00e1ti\u00f0 sum b\u00f6rn ver\u00f0a ofurn\u00e6m e\u00f0a yfirbugu\u00f0. \u00deetta getur komi\u00f0 fram \u00ed br\u00e6\u00f0isk\u00f6stum, ni\u00f0urbroti e\u00f0a a\u00f0 for\u00f0ast a\u00f0st\u00e6\u00f0ur sem setja \u00feessa tilfinningu af sta\u00f0.<\/p> Sem foreldrar \u00feurfum vi\u00f0 oft a\u00f0 leika ranns\u00f3knarl\u00f6ggur, og skynjun og kv\u00ed\u00f0i geta haldist \u00ed hendur. Skynjunarbreytileiki getur leitt til kv\u00ed\u00f0a og kv\u00ed\u00f0i getur leitt til heg\u00f0unarbreytingar. Til d\u00e6mis getur veri\u00f0 yfirbugandi fyrir sum b\u00f6rn a\u00f0 m\u00e6ta \u00ed afm\u00e6lisveislu vegna h\u00e1va\u00f0ans og of mikils \u00e1lags \u00e1 skynf\u00e6rin. Fyrir \u00f6nnur b\u00f6rn getur \u00feessi sama veisla valdi\u00f0 kv\u00ed\u00f0a \u00fev\u00ed \u00feau eru sett \u00ed a\u00f0st\u00e6\u00f0ur me\u00f0 b\u00f6rnum sem \u00feau \u00feekkja kannski ekki.<\/p> Til a\u00f0 greina \u00e1 milli skynjunar og kv\u00ed\u00f0a \u00edhuga\u00f0u:<\/p> T\u00edmasetning<\/strong>. Ekki bara horfa \u00e1 hva\u00f0 er a\u00f0 gerast \u00feegar heg\u00f0unin \u00e1 s\u00e9r sta\u00f0, heldur einnig \u00fea\u00f0 sem hefur \u00e1tt s\u00e9r sta\u00f0 fyrir heg\u00f0unina. Skynjunartengt ni\u00f0urbrot getur malla\u00f0 \u00ed sm\u00e1 t\u00edma \u00e1\u00f0ur en ni\u00f0urbroti\u00f0 \u00e1 s\u00e9r sta\u00f0.<\/p> Mynstur<\/strong>. Er \u00fer\u00e1\u00f0ur \u00ed \u00e1kve\u00f0inni heg\u00f0un? \u00c1 barni\u00f0 t.d. erfitt me\u00f0 a\u00f0 kl\u00e6\u00f0a sig fyrir sk\u00f3lann en allt er \u00ed lagi um helgar? Er barni\u00f0 \u00feitt \u00ed lagi \u00e1 flestum st\u00f6\u00f0um en ef sta\u00f0urinn er of h\u00e1v\u00e6r, fer \u00fea\u00f0 a\u00f0 l\u00e1ta \u00f3r\u00f3lega e\u00f0a illa?<\/p> Skynjun.<\/strong>\u00deegar skynjunin er r\u00f3tin hefur \u00fea\u00f0 \u00e1hrif \u00e1 \u00fdmislegt. \u00dea\u00f0 er sjaldg\u00e6ft a\u00f0 \u00fea\u00f0 hafi \u00e1hrif \u00e1 eitthvert eitt, til d\u00e6mis a\u00f0 kl\u00e6\u00f0a sig.<\/p> \u00dea\u00f0 eru til lei\u00f0ir til a\u00f0 hj\u00e1lpa b\u00f6rnum me\u00f0 skynjunartengdan kv\u00ed\u00f0a: <\/strong><\/p> Hj\u00e1lpa\u00f0u \u00feeim a\u00f0 skilja hva\u00f0 skynf\u00e6rin \u00feurfa og \u00feola verr<\/p> B\u00fa\u00f0u til skipulag til a\u00f0 nota til a\u00f0 n\u00e1 t\u00f6kum \u00e1 \u00f3tta og kv\u00ed\u00f0a<\/p> Leyf\u00f0u barninu a\u00f0 f\u00e1 sinn t\u00edma til a\u00f0 n\u00e1 s\u00e9r ni\u00f0ur \u00e1 hverjum degi<\/p> L\u00e6r\u00f0u a\u00f0 \u00feekkja \u00feegar barni\u00f0 er or\u00f0i\u00f0 \u00e6st og of\u00f6rva\u00f0<\/p> Hvettu til maga\u00f6ndunar<\/p> Haltu r\u00fat\u00ednu og passa\u00f0u a\u00f0 barni\u00f0 viti um breytingar \u00e1 r\u00fat\u00ednu fyrirfram<\/p> Gef\u00f0u barninu n\u00e6g t\u00e6kif\u00e6ri til a\u00f0 hreyfa sig<\/p> Ef kv\u00ed\u00f0i barnsins og \u00f3tti hafa mikil \u00e1hrif \u00e1 daglegt l\u00edf, ekki hika vi\u00f0 a\u00f0 leita til faga\u00f0ila.<\/p> \u00a0<\/p> Heimild: Cindy Utzinger\/Charlotteparent.com<\/em><\/p>","_et_gb_content_width":"","footnotes":""},"categories":[21,3,55],"tags":[314,427,494,495,275,201,498,497,496],"class_list":["post-5523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-andlega-hlidin","category-foreldrar","category-foreldrar-born","tag-hreyfing","tag-kvidi","tag-kvidi-barna","tag-magaondun","tag-medferd","tag-otti","tag-skynjun","tag-varkarni","tag-vidkvaemni"],"yoast_head":"\n\n