{"id":5529,"date":"2021-06-20T23:21:03","date_gmt":"2021-06-20T23:21:03","guid":{"rendered":"https:\/\/mamman.is\/?p=5529"},"modified":"2021-06-20T23:22:28","modified_gmt":"2021-06-20T23:22:28","slug":"af-hverju-hef-eg-ekki-ahuga-a-kynlifi","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=5529","title":{"rendered":"Af hverju hef \u00e9g ekki \u00e1huga \u00e1 kynl\u00edfi?"},"content":{"rendered":"

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Hva\u00f0 kemur \u00ed veg fyrir a\u00f0 \u00e9g stundi kynl\u00edf, hafi heilbrig\u00f0a kynhv\u00f6t? Margir gera fullt af hlutum vel \u00feegar \u00feeir eru undir \u00e1lagi. A\u00f0 finnast ma\u00f0ur kyn\u00feokkafullur er ekki eitt af \u00fev\u00ed. Streita heima, \u00ed vinnunni e\u00f0a \u00ed samb\u00f6ndum kemur fyrir hj\u00e1 \u00f6llum. A\u00f0 l\u00e6ra a\u00f0 h\u00f6ndla streitu \u00e1 heilbrig\u00f0an h\u00e1tt hj\u00e1lpar miki\u00f0 til. \u00de\u00fa getur gert \u00fea\u00f0 sj\u00e1lf(ur) e\u00f0a r\u00e1\u00f0gjafi e\u00f0a l\u00e6knir getur hj\u00e1lpa\u00f0.<\/strong><\/p>\n

Vandr\u00e6\u00f0i var\u00f0andi maka\/elskhuga<\/strong><\/p>\n

Ef einhver vandr\u00e6\u00f0i eru \u00ed sambandinu getur \u00fea\u00f0 virkilega drepi\u00f0 ni\u00f0ur kynhv\u00f6tina. Fyrir konur er n\u00e1nd oft undanfari \u00fer\u00e1r. Fyrir b\u00e6\u00f0i kynin eru sl\u00e6m samskipti, rifrildi, s\u00e6rindi e\u00f0a skortur \u00e1 trausti \u00e1st\u00e6\u00f0a \u00feess a\u00f0 kynl\u00edf er \u00feeim ekki efst \u00ed huga. Ef erfitt er a\u00f0 sn\u00faa vi\u00f0 bla\u00f0inu er h\u00e6gt a\u00f0 fara til parar\u00e1\u00f0gjafa.<\/p>\n

\u00c1fengi<\/strong><\/p>\n

Einn drykkur getur veri\u00f0 \u00e1n\u00e6gjulegur \u00e1\u00f0ur en kynl\u00edf er stunda\u00f0. Of miki\u00f0 \u00e1fengi getur hinsvegar drepi\u00f0 ni\u00f0ur kynhv\u00f6t. A\u00f0 vera of drukkin\/n er heldur ekki mj\u00f6g sex\u00fd fyrir \u00feann sem \u00fe\u00fa \u00e6tlar a\u00f0 stunda kynl\u00edf me\u00f0. Ef \u00fe\u00fa getur ekki h\u00e6tt a\u00f0 drekka e\u00f0a minna er kannski \u00e1g\u00e6tt a\u00f0 tala vi\u00f0 r\u00e1\u00f0gjafa.<\/p>\n

Svefnleysi<\/p>\n

Ef kynl\u00edf er \u00fe\u00e9r alls ekki ofarlega \u00ed huga, ertu kannski ekki a\u00f0 f\u00e1 n\u00e6gan svefn. Fer\u00f0u \u00ed r\u00fami\u00f0 of snemma e\u00f0a vaknar of snemma? \u00c1ttu vi\u00f0 einhver svefnvandam\u00e1l a\u00f0 str\u00ed\u00f0a, s.s. k\u00e6fisvefn, erfitt a\u00f0 sofna e\u00f0a haldast sofandi? Allt sem truflar g\u00f3\u00f0an n\u00e6tursvefn getur haft \u00e1hrif \u00e1 kynhv\u00f6tina. \u00dereyta drepur ni\u00f0ur kynhv\u00f6tina. H\u00e6gt er a\u00f0 vinna \u00ed svefnmynstrinu s\u00ednu en gott er einnig a\u00f0 f\u00e1 a\u00f0sto\u00f0 faga\u00f0ila.<\/p>\n

A\u00f0 eiga b\u00f6rn<\/strong><\/p>\n

Kynhv\u00f6tin hverfur ekki um lei\u00f0 og \u00fe\u00fa ver\u00f0ur foreldri. Samt sem \u00e1\u00f0ur taka b\u00f6rnin mikinn t\u00edma, og s\u00e9rstaklega ef \u00feau sofa \u00ed herberginu e\u00f0a koma upp\u00ed \u00e1 n\u00f3ttunni. Passi\u00f0 a\u00f0 f\u00e1 fr\u00ed, f\u00e1\u00f0u barnf\u00f3stru e\u00f0a leyf\u00f0u kr\u00f6kkunum a\u00f0 gista. N\u00fdtt barn? Pr\u00f3fi\u00f0 kynl\u00edf \u00feegar barni\u00f0 sefur.<\/p>\n

Lyf<\/strong><\/p>\n

Sum lyf drepa ni\u00f0ur kynhv\u00f6tina. Til a\u00f0 mynda:<\/p>\n