{"id":5542,"date":"2021-06-21T17:49:01","date_gmt":"2021-06-21T17:49:01","guid":{"rendered":"https:\/\/mamman.is\/?p=5542"},"modified":"2021-06-21T17:49:06","modified_gmt":"2021-06-21T17:49:06","slug":"ad-verda-viljug-mamma-hvernig-er-haegt-ad-breyta-um-uppeldisadferd","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=5542","title":{"rendered":"A\u00f0 ver\u00f0a \u201eviljug mamma&#8221; &#8211; hvernig er h\u00e6gt a\u00f0 breyta um uppeldisa\u00f0fer\u00f0?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;H\u00e9r fer mynd \u00ed background&#8221; _builder_version=&#8221;4.9.5&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(0,0,0,0)&#8221; background_color_gradient_end=&#8221;rgba(0,0,0,0.5)&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/mamman.is\/wp-content\/uploads\/2021\/06\/alexander-dummer-UH-xs-FizTk-unsplash.jpg&#8221; 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header_2_4_font_size_last_edited=&#8221;on|phone&#8221; header_3_4_font_size_last_edited=&#8221;on|phone&#8221; header_4_4_font_size_last_edited=&#8221;on|phone&#8221; header_5_4_font_size_last_edited=&#8221;on|phone&#8221; header_6_4_font_size_last_edited=&#8221;on|phone&#8221; header_2_5_font_size_phone=&#8221;16px&#8221; header_3_5_font_size_phone=&#8221;16px&#8221; header_4_5_font_size_phone=&#8221;16px&#8221; header_5_5_font_size_phone=&#8221;16px&#8221; header_6_5_font_size_phone=&#8221;16px&#8221; header_2_5_font_size_last_edited=&#8221;on|tablet&#8221; header_3_5_font_size_last_edited=&#8221;on|tablet&#8221; header_4_5_font_size_last_edited=&#8221;on|tablet&#8221; header_5_5_font_size_last_edited=&#8221;on|tablet&#8221; header_6_5_font_size_last_edited=&#8221;on|tablet&#8221;]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#f7f2ef&#8221; background_color_gradient_end=&#8221;#e9e3e1&#8243; custom_margin=&#8221;||-56px|||&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1000px&#8221; module_alignment=&#8221;center&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_text admin_label=&#8221;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.Text&#8221; _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<strong>\u00deegar kona ver\u00f0ur mamma \u00fearf h\u00fan a\u00f0 \u00e1kve\u00f0a hverskonar m\u00f3\u00f0ir h\u00fan \u00e6tlar s\u00e9r a\u00f0 ver\u00f0a. M\u00f6guleikarnir eru margir \u2013 til er \u201e\u00feyrlumamma\u201c (e. helicopter mom) sem \u00fe\u00fd\u00f0ir a\u00f0 h\u00fan fylgist grannt me\u00f0 b\u00f6rnunum og reynslu \u00feeirra og vandr\u00e6\u00f0um, s\u00e9rstaklega n\u00e1mstengdum, einnig er til \u201esl\u00e1ttuv\u00e9lamamma\u201c (e. lawnmover mom), einnig kalla\u00f0 snj\u00f3pl\u00f3gsmamma \u2013 sem \u00fe\u00fd\u00f0ir a\u00f0 h\u00fan hefur sterka hv\u00f6t til a\u00f0 verja b\u00f6rnin s\u00edn fyrir \u00f6llum erfi\u00f0leikum og hindrunum \u2013 og er sagt a\u00f0 sl\u00edkt foreldri \u201esl\u00e1i yfir\u201c \u00f6ll vandr\u00e6\u00f0i sem barni\u00f0 stendur frammi fyrir, einnig kemur \u00fea\u00f0 \u00ed veg fyrir a\u00f0 vandr\u00e6\u00f0i eigi s\u00e9r sta\u00f0 a\u00f0 fyrra brag\u00f0i. Svo eru til m\u00f6mmur sem vilja a\u00f0 b\u00f6rnin s\u00edn alist upp \u201e\u00ed lausag\u00f6ngu\u201c (l\u00edkt og h\u00e6nurnar!) og \u00fe\u00e6r m\u00f6mmur vilja a\u00f0 b\u00f6rnin reki sig sj\u00e1lf \u00e1 og taki sj\u00e1lf \u00e1 s\u00ednum m\u00e1lum. Svo er au\u00f0vita\u00f0 til blanda af \u00feessu og fleiri uppeldisa\u00f0fer\u00f0um til. <\/strong><\/p>\n<p>Besta mamman er \u00fe\u00f3 sennilega \u201eviljuga\u201c mamman. Heimurinn er \u00f3tr\u00falega annasamur, s\u00e9rstaklega fyrir m\u00e6\u00f0ur. \u00dea\u00f0 eru millj\u00f3n hlutir sem h\u00fan \u00fearf a\u00f0 gera en a\u00f0 gera \u00fe\u00e1 alla er bara ekki h\u00e6gt.<\/p>\n<p><strong>Hva\u00f0 \u00fe\u00fd\u00f0ir a\u00f0 vera viljug mamma?<\/strong><\/p>\n<p>Samkv\u00e6mt <a href=\"https:\/\/thriveglobal.com\/stories\/the-importance-of-being-intentional\/\">Thrive Global <\/a>\u00fe\u00fd\u00f0ir \u00fea\u00f0 a\u00f0 \u00fe\u00fa hefur s\u00e9rstakt markmi\u00f0 \u00ed l\u00edfinu, \u00fea\u00f0 er eitthva\u00f0 s\u00e9rstakt sem hvetur \u00feig \u00e1fram og \u00fe\u00fa f\u00e6rist n\u00e6r \u00fev\u00ed markmi\u00f0i me\u00f0 vilja og \u00e1st\u00e6\u00f0u. Fyrir m\u00f6mmu getur \u00feetta veri\u00f0 uppeldi\u00f0. H\u00fan reynir sitt besta til a\u00f0 b\u00f6rnin hennar f\u00e1i allt sem \u00feau \u00fearfnast, \u00feannig vilji hennar er a\u00f0 vera \u00feeim innan handar \u00ed hverju sem sn\u00fdr a\u00f0 \u00feeim. H\u00fan passar upp \u00e1 a\u00f0 l\u00edkamleg og andleg heilsa \u00feeirra s\u00e9 \u00ed forgangi.<\/p>\n<p>\u00dea\u00f0 er a\u00f0 sj\u00e1lfs\u00f6g\u00f0u au\u00f0veldara a\u00f0 segja \u00fea\u00f0 en gera, en \u00fea\u00f0 eru \u00fdmis l\u00edtil skref sem m\u00f6mmur geta teki\u00f0 til a\u00f0 f\u00e6rast n\u00e6r \u00fev\u00ed marki a\u00f0 ver\u00f0a sl\u00edk m\u00f3\u00f0ir.<\/p>\n<p><strong>\u00c1st\u00fa\u00f0<\/strong><\/p>\n<p>Ef \u00fe\u00fa spyr\u00f0ir m\u00f6mmu, e\u00f0a sj\u00e1lfa \u00feig, hversu oft s\u00fdnir \u00fe\u00fa b\u00f6rnum \u00fe\u00ednum \u00e1st\u00fa\u00f0? er l\u00edklegt a\u00f0 h\u00fan svari \u201ealltaf.\u201c Samt sem \u00e1\u00f0ur, ef vi\u00f0 hugsum grannt um \u00fea\u00f0 sem vi\u00f0 gerum og segjum getur \u00fea\u00f0 komi\u00f0 illilega \u00e1 \u00f3vart a\u00f0 vi\u00f0 erum ekki a\u00f0 gera \u00fea\u00f0 eins oft og vi\u00f0 h\u00f6ldum.<\/p>\n<p>Samkv\u00e6mt <a href=\"https:\/\/www.ibelieve.com\/motherhood\/how-to-be-a-more-intentional-mom-without-wearing-yourself-out-3-simple-tips.html\">I Believe<\/a> er hluti af \u00fev\u00ed a\u00f0 vera viljug mamma a\u00f0 gefa \u00e1st\u00fa\u00f0 og umhyggju \u00e1 hverjum einasta degi. \u00dea\u00f0 \u00fe\u00fd\u00f0ir a\u00f0 mamman getur stoppa\u00f0 og kalla\u00f0 \u201e\u00d3keypis kn\u00fas!\u201c til allra og b\u00f6rnin vita a\u00f0 \u00feau geta komi\u00f0 til hennar. \u00c1st\u00fa\u00f0 er einnig s\u00fdnd \u00ed gegnum or\u00f0aval okkar og vi\u00f0 \u00feurfum a\u00f0 vera viss um a\u00f0 vi\u00f0 hr\u00f3sum b\u00f6rnunum okkar og t\u00f6lum \u00e1 j\u00e1kv\u00e6\u00f0an h\u00e1tt.<\/p>\n<p><strong>Breyttu um hugarfar var\u00f0andi \u201eskyldust\u00f6rf\u201c<\/strong><\/p>\n<p>Ein af \u00e1st\u00e6\u00f0unum fyrir \u00fev\u00ed a\u00f0 m\u00f6mmur telja sig oft ekki vera hluti viljugu m\u00e6\u00f0ranna er a\u00f0 \u00fe\u00e6r telja sig ekki hafa t\u00edma fyrir \u00fea\u00f0. \u00dea\u00f0 er alltaf eitthva\u00f0 sem \u00fe\u00e6r \u00feurfa a\u00f0 gera, skyldum a\u00f0 gegna, h\u00fasverk a\u00f0 sinna. \u00deessi hversdagslegu verk geta breyst \u00ed viljug verk me\u00f0 \u00fev\u00ed a\u00f0 hugsa um \u00feau sem t\u00edma sem \u00fe\u00fa getur noti\u00f0 me\u00f0 einu barnanna. \u00deegar \u00fe\u00fa fer\u00f0 me\u00f0 barni\u00f0 \u00feitt a\u00f0 versla, ger\u00f0u skemmtilega fer\u00f0 \u00far \u00fev\u00ed. Spjalli\u00f0 \u00ed b\u00edlnum \u00e1 lei\u00f0inni \u00feanga\u00f0, sko\u00f0i\u00f0 b\u00fa\u00f0ina saman. Spjalli\u00f0 um n\u00fdjar uppskriftir og innihaldsefni sem \u00fei\u00f0 hafi\u00f0 ekki s\u00e9\u00f0 \u00e1\u00f0ur.<\/p>\n<p><strong>A\u00f0 breyta skipulaginu<\/strong><\/p>\n<p>Ef skortur \u00e1 t\u00edma kemur \u00ed veg fyrir a\u00f0 m\u00f6mmur geti teki\u00f0 \u00fe\u00e1 \u00e1kv\u00f6r\u00f0un a\u00f0 ver\u00f0a viljugar, er h\u00e6gt a\u00f0 breyta hlutunum. Samkv\u00e6mt <a href=\"https:\/\/findingjoy.net\/five-ways-to-be-more-intentional-mom\/\">Finding Joy<\/a>\u00a0 \u00e1ttu a\u00f0 b\u00faa til s\u00e9rstakan t\u00edma \u00fear sem \u00fe\u00fa vilt r\u00e6kta m\u00f3\u00f0urhlutverki\u00f0. Taktu fr\u00e1 t\u00edma \u00e1 hverjum degi og skrifa\u00f0u \u00fea\u00f0 ni\u00f0ur \u2013 \u00fe\u00fa munt setja allt \u00ed l\u00edfi \u00fe\u00ednu \u00e1 p\u00e1su \u00fe\u00e1 stundina, nema b\u00f6rnin \u00fe\u00edn. \u00deessi t\u00edmi fer ekki \u00ed h\u00fasverk e\u00f0a vinnu, \u00fe\u00fa \u00e6tlar bara a\u00f0 ey\u00f0a t\u00edma me\u00f0 barninum og gera eitthva\u00f0 saman, \u00fe\u00f3 \u00fea\u00f0 s\u00e9 bara a\u00f0 spjalla.<\/p>\n<p><strong>Mikilv\u00e6gu hlutirnir<\/strong><\/p>\n<p>\u00deegar vi\u00f0 horfum \u00e1 \u00fea\u00f0 sem vi\u00f0 \u00e6ttum a\u00f0 gera, er gott a\u00f0 spyrja sig, hversu nau\u00f0synlegir eru \u00feessi hlutir \u00ed raun og veru? Er nau\u00f0synlegt a\u00f0 taka \u00far upp\u00fevottav\u00e9linni n\u00fana \u00ed sta\u00f0 \u00feess a\u00f0 gera eitthva\u00f0 me\u00f0 barninu? \u00deegar vi\u00f0 f\u00f6rum a\u00f0 hugsa \u00fat \u00ed \u00feessa hluti og sko\u00f0a mikilv\u00e6gi \u00feeirra getum vi\u00f0 sett b\u00f6rnin \u00ed fyrsta s\u00e6ti og veri\u00f0 me\u00f0 \u00feeim. Mamman \u00e1ttar sig flj\u00f3tlega \u00e1 a\u00f0 vera viljug mamma er \u00fea\u00f0 mikilv\u00e6gasta, mikilv\u00e6gara en \u00f6ll h\u00fasverkin.<\/p>\n<p><strong>N\u00fdr dagur<\/strong><\/p>\n<p>Viljugar m\u00f6mmur eru allt anna\u00f0 en fullkomnar og \u00fea\u00f0 koma dagar sem \u00fe\u00e6r fara \u00ed r\u00fami\u00f0 og vita a\u00f0 \u00fe\u00e6r hef\u00f0u geta\u00f0 \u00e1tt betri dag. \u00dea\u00f0 er bara eins og l\u00edfi\u00f0 er. G\u00f3\u00f0u fr\u00e9ttirnar eru \u00fe\u00e6r a\u00f0 me\u00f0 \u00fev\u00ed a\u00f0 vera viljug s\u00e9r\u00f0u a\u00f0 hver dagur er n\u00fdr dagur. A\u00f0 vera viljugur \u00fe\u00fd\u00f0ir a\u00f0 g\u00e6rdagurinn er fort\u00ed\u00f0in. \u00de\u00fa l\u00e6rir af \u00fev\u00ed og gerir \u00f6\u00f0ruv\u00edsi \u00ed framt\u00ed\u00f0inni. \u00dea\u00f0 er ekki h\u00e6gt a\u00f0 breyta \u00fev\u00ed sem ger\u00f0ist og \u00feegar m\u00e6\u00f0ur horfa of miki\u00f0 \u00e1 \u00fea\u00f0 sem ger\u00f0ist er h\u00fan ekki \u00ed n\u00fainu me\u00f0 b\u00f6rnunum.<\/p>\n<blockquote><p>Ef \u00feetta reynist erfitt er alltaf trikk sem a\u00f0rar m\u00e6\u00f0ur hafa nota\u00f0 me\u00f0 g\u00f3\u00f0um \u00e1rangri: A\u00f0 setjast ni\u00f0ur og hugsa um hversu \u00feakkl\u00e1t h\u00fan er fyrir fj\u00f6lskylduna og \u00fea\u00f0 sem h\u00fan hefur. A\u00f0 nj\u00f3ta \u00feeirrar tilfinningar getur virkilega breytt hugsunarh\u00e6ttinum um hvernig lifa skal l\u00edfinu til fullnustu.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><em>Heimild: Parents.com<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_social_media_follow admin_label=&#8221;Social Media Follow&#8221; _builder_version=&#8221;4.9.5&#8243; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px|||&#8221; global_module=&#8221;3879&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221;][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; url=&#8221;https:\/\/www.facebook.com\/lunaflorens&#8221; icon_color=&#8221;#000000&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;26px&#8221; _builder_version=&#8221;4.9.5&#8243; background_color=&#8221;rgba(201,181,185,0)&#8221; background_enable_color=&#8221;on&#8221; motion_trigger_start=&#8221;middle&#8221; border_radii=&#8221;on|34px|34px|34px|34px&#8221; border_width_all=&#8221;2px&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;instagram&#8221; url=&#8221;https:\/\/www.instagram.com\/luna_florens\/&#8221; icon_color=&#8221;#000000&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;26px&#8221; _builder_version=&#8221;4.9.5&#8243; background_enable_color=&#8221;off&#8221; motion_trigger_start=&#8221;middle&#8221; border_radii=&#8221;on|34px|34px|34px|34px&#8221; border_width_all=&#8221;2px&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][brbl_smart_post_list is_featured=&#8221;off&#8221; columns_count=&#8221;3&#8243; rows_count=&#8221;3&#8243; order=&#8221;DESC&#8221; topbar_title=&#8221;Vins\u00e6lt&#8221; show_filter=&#8221;off&#8221; topbar_bg=&#8221;RGBA(0,0,0,0)&#8221; topbar_title_bg=&#8221;#938285&#8243; nav_bg=&#8221;#AD989D&#8221; thumb_size=&#8221;thumbnail&#8221; show_author=&#8221;off&#8221; list_img_radius=&#8221;76px&#8221; topbar_title_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;||||||||&#8221; title_text_color=&#8221;#000000&#8243; title_font_size=&#8221;16px&#8221; background_color=&#8221;RGBA(0,0,0,0)&#8221; custom_spl_btn=&#8221;on&#8221; spl_btn_border_width=&#8221;0px&#8221; module_alignment=&#8221;center&#8221; module_alignment_tablet=&#8221;&#8221; module_alignment_phone=&#8221;&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; border_color_all_list_item=&#8221;RGBA(0,0,0,0)&#8221; border_width_all_nav=&#8221;1px&#8221; border_color_all_nav=&#8221;RGBA(0,0,0,0)&#8221; border_width_all_topbar=&#8221;0px&#8221;][\/brbl_smart_post_list][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>\u00deegar kona ver\u00f0ur mamma \u00fearf h\u00fan a\u00f0 \u00e1kve\u00f0a hverskonar m\u00f3\u00f0ir h\u00fan \u00e6tlar s\u00e9r a\u00f0 ver\u00f0a. M\u00f6guleikarnir eru margir \u2013 til er \u201e\u00feyrlumamma\u201c (e. helicopter mom) sem \u00fe\u00fd\u00f0ir a\u00f0 h\u00fan fylgist grannt me\u00f0 b\u00f6rnunum og reynslu \u00feeirra og vandr\u00e6\u00f0um, s\u00e9rstaklega n\u00e1mstengdum, einnig er til \u201esl\u00e1ttuv\u00e9lamamma\u201c (e. lawnmover mom), einnig kalla\u00f0 snj\u00f3pl\u00f3gsmamma \u2013 sem \u00fe\u00fd\u00f0ir a\u00f0 h\u00fan [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p><strong>\u00deegar kona ver\u00f0ur mamma \u00fearf h\u00fan a\u00f0 \u00e1kve\u00f0a hverskonar m\u00f3\u00f0ir h\u00fan \u00e6tlar s\u00e9r a\u00f0 ver\u00f0a. M\u00f6guleikarnir eru margir \u2013 til er \u201e\u00feyrlumamma\u201c (e. helicopter mom) sem \u00fe\u00fd\u00f0ir a\u00f0 h\u00fan fylgist grannt me\u00f0 b\u00f6rnunum og reynslu \u00feeirra og vandr\u00e6\u00f0um, s\u00e9rstaklega n\u00e1mstengdum, einnig er til \u201esl\u00e1ttuv\u00e9lamamma\u201c (e. lawnmover mom), einnig kalla\u00f0 snj\u00f3pl\u00f3gsmamma \u2013 sem \u00fe\u00fd\u00f0ir a\u00f0 h\u00fan hefur sterka hv\u00f6t til a\u00f0 verja b\u00f6rnin s\u00edn fyrir \u00f6llum erfi\u00f0leikum og hindrunum \u2013 og er sagt a\u00f0 sl\u00edkt foreldri \u201esl\u00e1i yfir\u201c \u00f6ll vandr\u00e6\u00f0i sem barni\u00f0 stendur frammi fyrir, einnig kemur \u00fea\u00f0 \u00ed veg fyrir a\u00f0 vandr\u00e6\u00f0i eigi s\u00e9r sta\u00f0 a\u00f0 fyrra brag\u00f0i. Svo eru til m\u00f6mmur sem vilja a\u00f0 b\u00f6rnin s\u00edn alist upp \u201e\u00ed lausag\u00f6ngu\u201c (l\u00edkt og h\u00e6nurnar!) og \u00fe\u00e6r m\u00f6mmur vilja a\u00f0 b\u00f6rnin reki sig sj\u00e1lf \u00e1 og taki sj\u00e1lf \u00e1 s\u00ednum m\u00e1lum. Svo er au\u00f0vita\u00f0 til blanda af \u00feessu og fleiri uppeldisa\u00f0fer\u00f0um til. <\/strong><\/p><p>Besta mamman er \u00fe\u00f3 sennilega \u201eviljuga\u201c mamman. Heimurinn er \u00f3tr\u00falega annasamur, s\u00e9rstaklega fyrir m\u00e6\u00f0ur. \u00dea\u00f0 eru millj\u00f3n hlutir sem h\u00fan \u00fearf a\u00f0 gera en a\u00f0 gera \u00fe\u00e1 alla er bara ekki h\u00e6gt.<\/p><p><strong>Hva\u00f0 \u00fe\u00fd\u00f0ir a\u00f0 vera viljug mamma?<\/strong><\/p><p>Samkv\u00e6mt <a href=\"https:\/\/thriveglobal.com\/stories\/the-importance-of-being-intentional\/\">Thrive Global <\/a>\u00fe\u00fd\u00f0ir \u00fea\u00f0 a\u00f0 \u00fe\u00fa hefur s\u00e9rstakt markmi\u00f0 \u00ed l\u00edfinu, \u00fea\u00f0 er eitthva\u00f0 s\u00e9rstakt sem hvetur \u00feig \u00e1fram og \u00fe\u00fa f\u00e6rist n\u00e6r \u00fev\u00ed markmi\u00f0i me\u00f0 vilja og \u00e1st\u00e6\u00f0u. Fyrir m\u00f6mmu getur \u00feetta veri\u00f0 uppeldi\u00f0. H\u00fan reynir sitt besta til a\u00f0 b\u00f6rnin hennar f\u00e1i allt sem \u00feau \u00fearfnast, \u00feannig vilji hennar er a\u00f0 vera \u00feeim innan handar \u00ed hverju sem sn\u00fdr a\u00f0 \u00feeim. H\u00fan passar upp \u00e1 a\u00f0 l\u00edkamleg og andleg heilsa \u00feeirra s\u00e9 \u00ed forgangi.<\/p><p>\u00dea\u00f0 er a\u00f0 sj\u00e1lfs\u00f6g\u00f0u au\u00f0veldara a\u00f0 segja \u00fea\u00f0 en gera, en \u00fea\u00f0 eru \u00fdmis l\u00edtil skref sem m\u00f6mmur geta teki\u00f0 til a\u00f0 f\u00e6rast n\u00e6r \u00fev\u00ed marki a\u00f0 ver\u00f0a sl\u00edk m\u00f3\u00f0ir.<\/p><p><strong>\u00c1st\u00fa\u00f0<\/strong><\/p><p>Ef \u00fe\u00fa spyr\u00f0ir m\u00f6mmu, e\u00f0a sj\u00e1lfa \u00feig, hversu oft s\u00fdnir \u00fe\u00fa b\u00f6rnum \u00fe\u00ednum \u00e1st\u00fa\u00f0? er l\u00edklegt a\u00f0 h\u00fan svari \u201ealltaf.\u201c Samt sem \u00e1\u00f0ur, ef vi\u00f0 hugsum grannt um \u00fea\u00f0 sem vi\u00f0 gerum og segjum getur \u00fea\u00f0 komi\u00f0 illilega \u00e1 \u00f3vart a\u00f0 vi\u00f0 erum ekki a\u00f0 gera \u00fea\u00f0 eins oft og vi\u00f0 h\u00f6ldum.<\/p><p>Samkv\u00e6mt <a href=\"https:\/\/www.ibelieve.com\/motherhood\/how-to-be-a-more-intentional-mom-without-wearing-yourself-out-3-simple-tips.html\">I Believe<\/a> er hluti af \u00fev\u00ed a\u00f0 vera viljug mamma a\u00f0 gefa \u00e1st\u00fa\u00f0 og umhyggju \u00e1 hverjum einasta degi. \u00dea\u00f0 \u00fe\u00fd\u00f0ir a\u00f0 mamman getur stoppa\u00f0 og kalla\u00f0 \u201e\u00d3keypis kn\u00fas!\u201c til allra og b\u00f6rnin vita a\u00f0 \u00feau geta komi\u00f0 til hennar. \u00c1st\u00fa\u00f0 er einnig s\u00fdnd \u00ed gegnum or\u00f0aval okkar og vi\u00f0 \u00feurfum a\u00f0 vera viss um a\u00f0 vi\u00f0 hr\u00f3sum b\u00f6rnunum okkar og t\u00f6lum \u00e1 j\u00e1kv\u00e6\u00f0an h\u00e1tt.<\/p><p><strong>Breyttu um hugarfar var\u00f0andi \u201eskyldust\u00f6rf\u201c<\/strong><\/p><p>Ein af \u00e1st\u00e6\u00f0unum fyrir \u00fev\u00ed a\u00f0 m\u00f6mmur telja sig oft ekki vera hluti viljugu m\u00e6\u00f0ranna er a\u00f0 \u00fe\u00e6r telja sig ekki hafa t\u00edma fyrir \u00fea\u00f0. \u00dea\u00f0 er alltaf eitthva\u00f0 sem \u00fe\u00e6r \u00feurfa a\u00f0 gera, skyldum a\u00f0 gegna, h\u00fasverk a\u00f0 sinna. \u00deessi hversdagslegu verk geta breyst \u00ed viljug verk me\u00f0 \u00fev\u00ed a\u00f0 hugsa um \u00feau sem t\u00edma sem \u00fe\u00fa getur noti\u00f0 me\u00f0 einu barnanna. \u00deegar \u00fe\u00fa fer\u00f0 me\u00f0 barni\u00f0 \u00feitt a\u00f0 versla, ger\u00f0u skemmtilega fer\u00f0 \u00far \u00fev\u00ed. Spjalli\u00f0 \u00ed b\u00edlnum \u00e1 lei\u00f0inni \u00feanga\u00f0, sko\u00f0i\u00f0 b\u00fa\u00f0ina saman. Spjalli\u00f0 um n\u00fdjar uppskriftir og innihaldsefni sem \u00fei\u00f0 hafi\u00f0 ekki s\u00e9\u00f0 \u00e1\u00f0ur.<\/p><p><strong>A\u00f0 breyta skipulaginu<\/strong><\/p><p>Ef skortur \u00e1 t\u00edma kemur \u00ed veg fyrir a\u00f0 m\u00f6mmur geti teki\u00f0 \u00fe\u00e1 \u00e1kv\u00f6r\u00f0un a\u00f0 ver\u00f0a viljugar, er h\u00e6gt a\u00f0 breyta hlutunum. Samkv\u00e6mt <a href=\"https:\/\/findingjoy.net\/five-ways-to-be-more-intentional-mom\/\">Finding Joy<\/a>\u00a0 \u00e1ttu a\u00f0 b\u00faa til s\u00e9rstakan t\u00edma \u00fear sem \u00fe\u00fa vilt r\u00e6kta m\u00f3\u00f0urhlutverki\u00f0. Taktu fr\u00e1 t\u00edma \u00e1 hverjum degi og skrifa\u00f0u \u00fea\u00f0 ni\u00f0ur \u2013 \u00fe\u00fa munt setja allt \u00ed l\u00edfi \u00fe\u00ednu \u00e1 p\u00e1su \u00fe\u00e1 stundina, nema b\u00f6rnin \u00fe\u00edn. \u00deessi t\u00edmi fer ekki \u00ed h\u00fasverk e\u00f0a vinnu, \u00fe\u00fa \u00e6tlar bara a\u00f0 ey\u00f0a t\u00edma me\u00f0 barninum og gera eitthva\u00f0 saman, \u00fe\u00f3 \u00fea\u00f0 s\u00e9 bara a\u00f0 spjalla.<\/p><p><strong>Mikilv\u00e6gu hlutirnir<\/strong><\/p><p>\u00deegar vi\u00f0 horfum \u00e1 \u00fea\u00f0 sem vi\u00f0 \u00e6ttum a\u00f0 gera, er gott a\u00f0 spyrja sig, hversu nau\u00f0synlegir eru \u00feessi hlutir \u00ed raun og veru? Er nau\u00f0synlegt a\u00f0 taka \u00far upp\u00fevottav\u00e9linni n\u00fana \u00ed sta\u00f0 \u00feess a\u00f0 gera eitthva\u00f0 me\u00f0 barninu? \u00deegar vi\u00f0 f\u00f6rum a\u00f0 hugsa \u00fat \u00ed \u00feessa hluti og sko\u00f0a mikilv\u00e6gi \u00feeirra getum vi\u00f0 sett b\u00f6rnin \u00ed fyrsta s\u00e6ti og veri\u00f0 me\u00f0 \u00feeim. Mamman \u00e1ttar sig flj\u00f3tlega \u00e1 a\u00f0 vera viljug mamma er \u00fea\u00f0 mikilv\u00e6gasta, mikilv\u00e6gara en \u00f6ll h\u00fasverkin.<\/p><p><strong>N\u00fdr dagur<\/strong><\/p><p>Viljugar m\u00f6mmur eru allt anna\u00f0 en fullkomnar og \u00fea\u00f0 koma dagar sem \u00fe\u00e6r fara \u00ed r\u00fami\u00f0 og vita a\u00f0 \u00fe\u00e6r hef\u00f0u geta\u00f0 \u00e1tt betri dag. \u00dea\u00f0 er bara eins og l\u00edfi\u00f0 er. G\u00f3\u00f0u fr\u00e9ttirnar eru \u00fe\u00e6r a\u00f0 me\u00f0 \u00fev\u00ed a\u00f0 vera viljug s\u00e9r\u00f0u a\u00f0 hver dagur er n\u00fdr dagur. A\u00f0 vera viljugur \u00fe\u00fd\u00f0ir a\u00f0 g\u00e6rdagurinn er fort\u00ed\u00f0in. \u00de\u00fa l\u00e6rir af \u00fev\u00ed og gerir \u00f6\u00f0ruv\u00edsi \u00ed framt\u00ed\u00f0inni. \u00dea\u00f0 er ekki h\u00e6gt a\u00f0 breyta \u00fev\u00ed sem ger\u00f0ist og \u00feegar m\u00e6\u00f0ur horfa of miki\u00f0 \u00e1 \u00fea\u00f0 sem ger\u00f0ist er h\u00fan ekki \u00ed n\u00fainu me\u00f0 b\u00f6rnunum.<\/p><blockquote><p>Ef \u00feetta reynist erfitt er alltaf trikk sem a\u00f0rar m\u00e6\u00f0ur hafa nota\u00f0 me\u00f0 g\u00f3\u00f0um \u00e1rangri: A\u00f0 setjast ni\u00f0ur og hugsa um hversu \u00feakkl\u00e1t h\u00fan er fyrir fj\u00f6lskylduna og \u00fea\u00f0 sem h\u00fan hefur. A\u00f0 nj\u00f3ta \u00feeirrar tilfinningar getur virkilega breytt hugsunarh\u00e6ttinum um hvernig lifa skal l\u00edfinu til fullnustu.<\/p><\/blockquote><p>\u00a0<\/p><p style=\"text-align: right;\"><em>Heimild: Parents.com<\/em><\/p><p>\u00a0<\/p><p>\u00a0<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[21,3,55],"tags":[214,511,101,492,510,509,508],"class_list":["post-5542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-andlega-hlidin","category-foreldrar","category-foreldrar-born","tag-mamma","tag-mikilvaegt","tag-nuid","tag-skipulag","tag-skyldustorf","tag-uppeldisadferdir","tag-viljug-mamma"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A\u00f0 ver\u00f0a \u201eviljug mamma&quot; - hvernig er h\u00e6gt a\u00f0 breyta um uppeldisa\u00f0fer\u00f0? - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=5542\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A\u00f0 ver\u00f0a \u201eviljug mamma&quot; - hvernig er h\u00e6gt a\u00f0 breyta um uppeldisa\u00f0fer\u00f0? - mamman.is\" \/>\n<meta property=\"og:description\" content=\"\u00deegar kona ver\u00f0ur mamma \u00fearf h\u00fan a\u00f0 \u00e1kve\u00f0a hverskonar m\u00f3\u00f0ir h\u00fan \u00e6tlar s\u00e9r a\u00f0 ver\u00f0a. 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