{"id":5648,"date":"2021-06-27T00:08:03","date_gmt":"2021-06-27T00:08:03","guid":{"rendered":"https:\/\/mamman.is\/?p=5648"},"modified":"2021-06-27T00:08:08","modified_gmt":"2021-06-27T00:08:08","slug":"thurfa-born-ad-taka-vitamin","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=5648","title":{"rendered":"\u00deurfa b\u00f6rn a\u00f0 taka v\u00edtam\u00edn?"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”H\u00e9r fer mynd \u00ed background” _builder_version=”4.9.5″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0)” background_color_gradient_end=”rgba(0,0,0,0.5)” background_color_gradient_overlays_image=”on” background_image=”https:\/\/mamman.is\/wp-content\/uploads\/2021\/06\/tanaphong-toochinda-9x3jGcu3qQ0-unsplash.jpg” custom_padding=”56vw||37px||false|false” custom_padding_tablet=”120px||||false|false” custom_padding_phone=”80px||||false|false” hover_enabled=”0″ locked=”off” title_text=”tanaphong-toochinda-9x3jGcu3qQ0-unsplash” sticky_enabled=”0″][et_pb_row _builder_version=”4.4.3″][et_pb_column type=”4_4″ _builder_version=”4.3.4″][et_pb_text admin_label=”titill” _builder_version=”4.9.2″ _dynamic_attributes=”content” link_text_align=”center” ul_text_align=”center” ol_text_align=”center” header_font=”Quicksand||||||||” header_text_align=”center” header_font_size=”50px” header_line_height=”1.2em” header_2_font_size=”80px” header_3_font_size=”80px” header_4_font_size=”80px” header_5_font_size=”80px” header_6_font_size=”80px” text_orientation=”center” background_layout=”dark” max_width=”801px” module_alignment=”center” custom_margin=”||10px||false|false” header_font_size_tablet=”64px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”42px” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”42px” header_3_font_size_phone=”34px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”42px” header_4_font_size_phone=”34px” header_4_font_size_last_edited=”on|phone” header_5_font_size_tablet=”42px” header_5_font_size_phone=”34px” header_5_font_size_last_edited=”on|phone” header_6_font_size_tablet=”42px” header_6_font_size_phone=”34px” header_6_font_size_last_edited=”on|phone” text_text_align=”justify” locked=”off” header_2_2_font_size_tablet=”42px” header_3_2_font_size_tablet=”42px” header_4_2_font_size_tablet=”42px” header_5_2_font_size_tablet=”42px” header_6_2_font_size_tablet=”42px” header_2_2_font_size_phone=”34px” header_3_2_font_size_phone=”34px” header_4_2_font_size_phone=”34px” header_5_2_font_size_phone=”34px” header_6_2_font_size_phone=”34px” header_2_2_font_size_last_edited=”on|tablet” header_3_2_font_size_last_edited=”on|tablet” header_4_2_font_size_last_edited=”on|tablet” header_5_2_font_size_last_edited=”on|tablet” header_6_2_font_size_last_edited=”on|tablet” header_2_3_font_size_tablet=”34px” header_3_3_font_size_tablet=”34px” header_4_3_font_size_tablet=”34px” header_5_3_font_size_tablet=”34px” header_6_3_font_size_tablet=”34px” header_2_3_font_size_phone=”28px” header_3_3_font_size_phone=”28px” header_4_3_font_size_phone=”28px” header_5_3_font_size_phone=”28px” header_6_3_font_size_phone=”28px” header_2_3_font_size_last_edited=”on|phone” header_3_3_font_size_last_edited=”on|phone” header_4_3_font_size_last_edited=”on|phone” header_5_3_font_size_last_edited=”on|phone” header_6_3_font_size_last_edited=”on|phone” header_2_4_font_size_tablet=”22px” header_3_4_font_size_tablet=”22px” header_4_4_font_size_tablet=”22px” header_5_4_font_size_tablet=”22px” header_6_4_font_size_tablet=”22px” header_2_4_font_size_phone=”18px” header_3_4_font_size_phone=”18px” header_4_4_font_size_phone=”18px” header_5_4_font_size_phone=”18px” header_6_4_font_size_phone=”18px” header_2_4_font_size_last_edited=”on|phone” header_3_4_font_size_last_edited=”on|phone” header_4_4_font_size_last_edited=”on|phone” header_5_4_font_size_last_edited=”on|phone” header_6_4_font_size_last_edited=”on|phone” header_2_5_font_size_phone=”16px” header_3_5_font_size_phone=”16px” header_4_5_font_size_phone=”16px” header_5_5_font_size_phone=”16px” header_6_5_font_size_phone=”16px” header_2_5_font_size_last_edited=”on|tablet” header_3_5_font_size_last_edited=”on|tablet” header_4_5_font_size_last_edited=”on|tablet” header_5_5_font_size_last_edited=”on|tablet” header_6_5_font_size_last_edited=”on|tablet”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”#f7f2ef” background_color_gradient_end=”#e9e3e1″ custom_margin=”||-56px|||”][et_pb_row use_custom_gutter=”on” _builder_version=”4.9.2″ _module_preset=”default” max_width=”1000px” module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” admin_label=”mmmmmmm”]N\u00fa er miki\u00f0 \u00ed t\u00edsku a\u00f0 gefa b\u00f6rnum v\u00edtam\u00edn, t.d. \u00ed formi g\u00famm\u00eds. En er raunverulega \u00fe\u00f6rf \u00e1 \u00fev\u00ed?<\/strong><\/p>\n

S\u00e9rfr\u00e6\u00f0ingar eru samm\u00e1la a\u00f0 \u00fea\u00f0 s\u00e9 ekki alltaf nau\u00f0synlegt. Best v\u00e6ri au\u00f0vita\u00f0 a\u00f0 krakkar fengju allt sem \u00feau \u00fearfnast fr\u00e1 heilsbrig\u00f0u matar\u00e6\u00f0i s.s.:<\/p>\n

Mj\u00f3lkurv\u00f6rum, s.s. osti og j\u00f3g\u00fart<\/p>\n

Fullt af ferskum \u00e1v\u00f6xtum og gr\u00e6nmeti<\/p>\n

Pr\u00f3tein s.s. kj\u00fakling, fiski, kj\u00f6ti og eggjum<\/p>\n

Trefjum s.s. h\u00f6frum og br\u00fanum hr\u00edsgrj\u00f3num<\/p>\n

Hva\u00f0a b\u00f6rn \u00feurfa a\u00f0 taka v\u00edtam\u00edn?<\/strong><\/p>\n

Eins og vi\u00f0 vitum eru foreldrar og b\u00f6rn oft upptekin og ekki alltaf h\u00e6gt a\u00f0 hafa vel \u00fatil\u00e1tinn mat tvisvar \u00e1 dag me\u00f0 \u00f6llu sem \u00feau \u00fearfnast. \u00dea\u00f0 er \u00e1st\u00e6\u00f0an fyrir a\u00f0 barnal\u00e6knar m\u00e6la stundum me\u00f0 fj\u00f6lv\u00edtam\u00ednum e\u00f0a steinefnum fyrir b\u00f6rn sem:<\/p>\n

Bor\u00f0a ekki reglulega fj\u00f6lbreytta f\u00e6\u00f0u ger\u00f0a fr\u00e1 grunni<\/p>\n

Dynt\u00f3tt b\u00f6rn sem bara bor\u00f0a ekki n\u00f3gu miki\u00f0<\/p>\n

B\u00f6rn me\u00f0 kr\u00f3n\u00edska sj\u00fakd\u00f3ma s.s. astma e\u00f0a meltingarvanda, s\u00e9rstaklega ef \u00feau \u00feurfa a\u00f0 taka lyf (tala\u00f0u samt vi\u00f0 l\u00e6kninn \u00feinn \u00e1\u00f0ur en \u00fe\u00fa gefur barninu auka v\u00edtam\u00edn e\u00f0a steinefni<\/p>\n

B\u00f6rn sem eru gr\u00e6nmetis\u00e6tur e\u00f0a vegan (\u00feau g\u00e6tu \u00feurft auka j\u00e1rn) e\u00f0a bor\u00f0a ekki mj\u00f3lkurv\u00f6rur (g\u00e6tu \u00feurft auka kalk)<\/p>\n

B\u00f6rn sem drekka miki\u00f0 af gosi<\/p>\n

St\u00f3rir skammtar af allskonar v\u00edtam\u00ednum eru ekki g\u00f3\u00f0ir fyrir b\u00f6rn. Fituleysanleg v\u00edtam\u00edn (A, D, E og K) geta veri\u00f0 eitru\u00f0 ef b\u00f6rn f\u00e1 of miki\u00f0 af \u00feeim. L\u00edka af j\u00e1rni.<\/p>\n

H\u00e9r er g\u00f3\u00f0ur lei\u00f0arv\u00edsir fyrir mat og n\u00e6ringarefnin sem hann inniheldur.<\/a><\/strong><\/p>\n

Ef \u00fe\u00fa gefur b\u00f6rnunum \u00fe\u00ednum v\u00edtam\u00edn eru h\u00e9r g\u00f3\u00f0 r\u00e1\u00f0: <\/strong><\/p>\n

Ekki geyma v\u00edtam\u00ednin \u00fear sem b\u00f6rnin sj\u00e1 \u00feau, svo \u00feau freistist ekki til a\u00f0 bor\u00f0a \u00feau eins og s\u00e6lg\u00e6ti.<\/p>\n

Reyndu v\u00edtam\u00edn sem barni\u00f0 getur tuggi\u00f0 ef \u00fea\u00f0 vill ekki taka t\u00f6flur<\/p>\n

B\u00edddu \u00fear til barni\u00f0 er fj\u00f6gurra \u00e1ra til a\u00f0 taka fj\u00f6lv\u00edtam\u00edn, nema l\u00e6knirinn r\u00e1\u00f0leggi anna\u00f0<\/p>\n

 <\/p>\n

Heimild: WebMd<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_social_media_follow admin_label=”Social Media Follow” _builder_version=”4.9.5″ text_orientation=”center” custom_margin=”||0px|||” global_module=”3879″ saved_tabs=”all” locked=”off”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/lunaflorens” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.9.5″ background_color=”rgba(201,181,185,0)” background_enable_color=”on” motion_trigger_start=”middle” border_radii=”on|34px|34px|34px|34px” border_width_all=”2px” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/luna_florens\/” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.9.5″ background_enable_color=”off” motion_trigger_start=”middle” border_radii=”on|34px|34px|34px|34px” border_width_all=”2px” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][brbl_smart_post_list is_featured=”off” columns_count=”3″ rows_count=”3″ order=”DESC” topbar_title=”Vins\u00e6lt” show_filter=”off” topbar_bg=”RGBA(0,0,0,0)” topbar_title_bg=”#938285″ nav_bg=”#AD989D” thumb_size=”thumbnail” show_author=”off” list_img_radius=”76px” topbar_title_padding_last_edited=”off|desktop” _builder_version=”4.9.4″ _module_preset=”default” title_font=”||||||||” title_text_color=”#000000″ title_font_size=”16px” background_color=”RGBA(0,0,0,0)” custom_spl_btn=”on” spl_btn_border_width=”0px” module_alignment=”center” module_alignment_tablet=”” module_alignment_phone=”” module_alignment_last_edited=”on|desktop” border_color_all_list_item=”RGBA(0,0,0,0)” border_width_all_nav=”1px” border_color_all_nav=”RGBA(0,0,0,0)” border_width_all_topbar=”0px”][\/brbl_smart_post_list][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

N\u00fa er miki\u00f0 \u00ed t\u00edsku a\u00f0 gefa b\u00f6rnum v\u00edtam\u00edn, t.d. \u00ed formi g\u00famm\u00eds. En er raunverulega \u00fe\u00f6rf \u00e1 \u00fev\u00ed? S\u00e9rfr\u00e6\u00f0ingar eru samm\u00e1la a\u00f0 \u00fea\u00f0 s\u00e9 ekki alltaf nau\u00f0synlegt. Best v\u00e6ri au\u00f0vita\u00f0 a\u00f0 krakkar fengju allt sem \u00feau \u00fearfnast fr\u00e1 heilsbrig\u00f0u matar\u00e6\u00f0i s.s.: Mj\u00f3lkurv\u00f6rum, s.s. osti og j\u00f3g\u00fart Fullt af ferskum \u00e1v\u00f6xtum og gr\u00e6nmeti Pr\u00f3tein s.s. […]<\/p>\n","protected":false},"author":3,"featured_media":5649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

N\u00fa er miki\u00f0 \u00ed t\u00edsku a\u00f0 gefa b\u00f6rnum v\u00edtam\u00edn, t.d. \u00ed formi g\u00famm\u00eds. En er raunverulega \u00fe\u00f6rf \u00e1 \u00fev\u00ed?<\/strong><\/p>

S\u00e9rfr\u00e6\u00f0ingar eru samm\u00e1la a\u00f0 \u00fea\u00f0 s\u00e9 ekki alltaf nau\u00f0synlegt. Best v\u00e6ri au\u00f0vita\u00f0 a\u00f0 krakkar fengju allt sem \u00feau \u00fearfnast fr\u00e1 heilsbrig\u00f0u matar\u00e6\u00f0i s.s.:<\/p>

Mj\u00f3lkurv\u00f6rum, s.s. osti og j\u00f3g\u00fart<\/p>

Fullt af ferskum \u00e1v\u00f6xtum og gr\u00e6nmeti<\/p>

Pr\u00f3tein s.s. kj\u00fakling, fiski, kj\u00f6ti og eggjum<\/p>

Trefjum s.s. h\u00f6frum og br\u00fanum hr\u00edsgrj\u00f3num<\/p>

Hva\u00f0a b\u00f6rn \u00feurfa a\u00f0 taka v\u00edtam\u00edn?<\/strong><\/p>

Eins og vi\u00f0 vitum eru foreldrar og b\u00f6rn oft upptekin og ekki alltaf h\u00e6gt a\u00f0 hafa vel \u00fatil\u00e1tinn mat tvisvar \u00e1 dag me\u00f0 \u00f6llu sem \u00feau \u00fearfnast. \u00dea\u00f0 er \u00e1st\u00e6\u00f0an fyrir a\u00f0 barnal\u00e6knar m\u00e6la stundum me\u00f0 fj\u00f6lv\u00edtam\u00ednum e\u00f0a steinefnum fyrir b\u00f6rn sem:<\/p>

Bor\u00f0a ekki reglulega fj\u00f6lbreytta f\u00e6\u00f0u ger\u00f0a fr\u00e1 grunni<\/p>

Dynt\u00f3tt b\u00f6rn sem bara bor\u00f0a ekki n\u00f3gu miki\u00f0<\/p>

B\u00f6rn me\u00f0 kr\u00f3n\u00edska sj\u00fakd\u00f3ma s.s. astma e\u00f0a meltingarvanda, s\u00e9rstaklega ef \u00feau \u00feurfa a\u00f0 taka lyf (tala\u00f0u samt vi\u00f0 l\u00e6kninn \u00feinn \u00e1\u00f0ur en \u00fe\u00fa gefur barninu auka v\u00edtam\u00edn e\u00f0a steinefni<\/p>

B\u00f6rn sem eru gr\u00e6nmetis\u00e6tur e\u00f0a vegan (\u00feau g\u00e6tu \u00feurft auka j\u00e1rn) e\u00f0a bor\u00f0a ekki mj\u00f3lkurv\u00f6rur (g\u00e6tu \u00feurft auka kalk)<\/p>

B\u00f6rn sem drekka miki\u00f0 af gosi<\/p>

St\u00f3rir skammtar af allskonar v\u00edtam\u00ednum eru ekki g\u00f3\u00f0ir fyrir b\u00f6rn. Fituleysanleg v\u00edtam\u00edn (A, D, E og K) geta veri\u00f0 eitru\u00f0 ef b\u00f6rn f\u00e1 of miki\u00f0 af \u00feeim. L\u00edka af j\u00e1rni.<\/p>

H\u00e9r er g\u00f3\u00f0ur lei\u00f0arv\u00edsir fyrir mat og n\u00e6ringarefnin sem hann inniheldur.<\/a><\/strong><\/p>

Ef \u00fe\u00fa gefur b\u00f6rnunum \u00fe\u00ednum v\u00edtam\u00edn eru h\u00e9r g\u00f3\u00f0 r\u00e1\u00f0: <\/strong><\/p>

Ekki geyma v\u00edtam\u00ednin \u00fear sem b\u00f6rnin sj\u00e1 \u00feau, svo \u00feau freistist ekki til a\u00f0 bor\u00f0a \u00feau eins og s\u00e6lg\u00e6ti.<\/p>

Reyndu v\u00edtam\u00edn sem barni\u00f0 getur tuggi\u00f0 ef \u00fea\u00f0 vill ekki taka t\u00f6flur<\/p>

B\u00edddu \u00fear til barni\u00f0 er fj\u00f6gurra \u00e1ra til a\u00f0 taka fj\u00f6lv\u00edtam\u00edn, nema l\u00e6knirinn r\u00e1\u00f0leggi anna\u00f0<\/p>

\u00a0<\/p>

Heimild: WebMd<\/em><\/p>","_et_gb_content_width":"","footnotes":""},"categories":[4,3,55,5],"tags":[122,119,142,563,162,161],"class_list":["post-5648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barnid","category-foreldrar","category-foreldrar-born","category-naering-heilsa","tag-faeda","tag-heilsa","tag-mataraedi","tag-pillur","tag-steinefni","tag-vitamin"],"yoast_head":"\n\u00deurfa b\u00f6rn a\u00f0 taka v\u00edtam\u00edn? - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=5648\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00deurfa b\u00f6rn a\u00f0 taka v\u00edtam\u00edn? - mamman.is\" \/>\n<meta property=\"og:description\" content=\"N\u00fa er miki\u00f0 \u00ed t\u00edsku a\u00f0 gefa b\u00f6rnum v\u00edtam\u00edn, t.d. \u00ed formi g\u00famm\u00eds. En er raunverulega \u00fe\u00f6rf \u00e1 \u00fev\u00ed? S\u00e9rfr\u00e6\u00f0ingar eru samm\u00e1la a\u00f0 \u00fea\u00f0 s\u00e9 ekki alltaf nau\u00f0synlegt. Best v\u00e6ri au\u00f0vita\u00f0 a\u00f0 krakkar fengju allt sem \u00feau \u00fearfnast fr\u00e1 heilsbrig\u00f0u matar\u00e6\u00f0i s.s.: Mj\u00f3lkurv\u00f6rum, s.s. osti og j\u00f3g\u00fart Fullt af ferskum \u00e1v\u00f6xtum og gr\u00e6nmeti Pr\u00f3tein s.s. 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