{"id":5669,"date":"2021-06-28T21:44:51","date_gmt":"2021-06-28T21:44:51","guid":{"rendered":"https:\/\/mamman.is\/?p=5669"},"modified":"2021-06-28T21:44:56","modified_gmt":"2021-06-28T21:44:56","slug":"konur-athugid-ad-borda-sukkuladi-i-morgunmat-hjalpar-til-vid-fitubrennslu","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=5669","title":{"rendered":"Konur athugi\u00f0: A\u00f0 bor\u00f0a s\u00fakkula\u00f0i \u00ed morgunmat hj\u00e1lpar til vi\u00f0 fitubrennslu!"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”H\u00e9r fer mynd \u00ed background” _builder_version=”4.9.5″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0)” background_color_gradient_end=”rgba(0,0,0,0.5)” background_color_gradient_overlays_image=”on” background_image=”https:\/\/mamman.is\/wp-content\/uploads\/2021\/06\/woman-eating-chocolate-AdobeStock_110371958.jpg” custom_padding=”56vw||37px||false|false” custom_padding_tablet=”120px||||false|false” custom_padding_phone=”80px||||false|false” hover_enabled=”0″ locked=”off” title_text=”mm” sticky_enabled=”0″][et_pb_row _builder_version=”4.4.3″][et_pb_column type=”4_4″ _builder_version=”4.3.4″][et_pb_text admin_label=”titill” _builder_version=”4.9.2″ _dynamic_attributes=”content” link_text_align=”center” ul_text_align=”center” ol_text_align=”center” header_font=”Quicksand||||||||” header_text_align=”center” header_font_size=”50px” header_line_height=”1.2em” 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header_4_5_font_size_last_edited=”on|tablet” header_5_5_font_size_last_edited=”on|tablet” header_6_5_font_size_last_edited=”on|tablet”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”#f7f2ef” background_color_gradient_end=”#e9e3e1″ custom_margin=”||-56px|||”][et_pb_row use_custom_gutter=”on” _builder_version=”4.9.2″ _module_preset=”default” max_width=”1000px” module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” admin_label=”Tsssssext”]N\u00fa eru morgnarnir or\u00f0nir s\u00e6tari, \u00fev\u00ed n\u00fd ranns\u00f3kn segir a\u00f0 bor\u00f0a s\u00fakkula\u00f0i \u00e1 morgnana getur \u00ed raun hj\u00e1lpa\u00f0 til vi\u00f0 fitubrennslu og kemur reglu \u00e1 bl\u00f3\u00f0sykurinn.<\/strong><\/p>\n

Morgunmaturinn hefur l\u00f6ngum veri\u00f0 vi\u00f0urkenndur sem mikilv\u00e6gasta m\u00e1lt\u00ed\u00f0 dagsins og m\u00f6mmur reyna alltaf a\u00f0 hefja daginn r\u00e9tt. H\u00fan passar upp \u00e1 a\u00f0 b\u00f6rnin f\u00e1i g\u00f3\u00f0an morgunmat til a\u00f0 sty\u00f0ja vi\u00f0 heilsu \u00feeirra og uppv\u00f6xt, og kannski f\u00e6r h\u00fan s\u00e9r morgunmat sj\u00e1lf og kannski ekki. \u00de\u00e6r sem laumast \u00ed eitthva\u00f0 s\u00e6tt \u00e1 morgnana \u00feurfa ekki lengur a\u00f0 f\u00e1 samviskubit \u00fev\u00ed samkv\u00e6mt<\/p>\n

Study Finds <\/a>segir n\u00fd ranns\u00f3kn a\u00f0 f\u00e1 s\u00e9r s\u00fakkula\u00f0i r\u00e9tt eftir a\u00f0 ma\u00f0ur vaknar hj\u00e1lpi til vi\u00f0 a\u00f0 koma reglu \u00e1 bl\u00f3\u00f0sykurinn og brenni fitu. Kvennasp\u00edtalinn \u00ed Brigham rannsaka\u00f0i m\u00e1li\u00f0 og m\u00e1 lesa allar ni\u00f0urst\u00f6\u00f0urnar H\u00c9R.\u00a0<\/a><\/p>\n

Til a\u00f0 vera enn n\u00e1kv\u00e6mari fundu rannsakendur \u00fat a\u00f0 bor\u00f0a s\u00fakkula\u00f0i \u00e1 \u00e1kve\u00f0num t\u00edma \u00e1 morgnana getur hj\u00e1lpa\u00f0 heilsu kvenna. 19 konur voru rannsaka\u00f0ar sem innbyrtu 100 gr af s\u00fakkula\u00f0i innan klukkustundar eftir a\u00f0 \u00fe\u00e6r v\u00f6knu\u00f0u \u00e1 morgnana. Svo var heilsa \u00feeirra og \u00feyngd m\u00e6ld og annar h\u00f3pur haf\u00f0ur til samanbur\u00f0ar sem ekki f\u00e9kk neitt s\u00fakkula\u00f0i. Ni\u00f0urst\u00f6\u00f0urnar s\u00fdndu a\u00f0 \u00fe\u00e6r sem bor\u00f0u\u00f0u s\u00fakkula\u00f0i\u00f0 \u00e1 morgnana \u00feyngdust ekki meira en \u00fe\u00e6r sem ekki bor\u00f0u\u00f0u s\u00fakkula\u00f0i.<\/p>\n

Ni\u00f0urst\u00f6\u00f0urnar voru einnig \u00fe\u00e6r a\u00f0 s\u00fakkula\u00f0i\u00e1ti\u00f0 getur haft \u00e1hrif \u00e1 matarlyst, \u00fearmafl\u00f3runa og svefng\u00e6\u00f0i. \u00dea\u00f0 hj\u00e1lpa\u00f0i vi\u00f0 a\u00f0 koma brennslunni \u00ed gang og j\u00f3k fitubrennslu yfir daginn. Einnig l\u00e6kka\u00f0i \u00fea\u00f0 gl\u00fak\u00f3samagn \u00ed bl\u00f3\u00f0i.<\/p>\n

Yfir h\u00f6fu\u00f0 var s\u00fakkula\u00f0i\u00e1ti\u00f0 tali\u00f0 j\u00e1kv\u00e6tt heilsu kvenna og j\u00f3k orku \u00feeirra \u00ed gegnum daginn.<\/p>\n

R\u00e9tt er a\u00f0 taka fram a\u00f0 konurnar fengu s\u00e9r a\u00f0eins 100 gr\u00f6mm af s\u00fakkula\u00f0i, ekki meira. Kannski m\u00e6tti f\u00e1 s\u00e9r s\u00fakkula\u00f0imorgunkorn, e\u00f0a heitt s\u00fakkula\u00f0i \u00ed sta\u00f0 kaffis. Hvort sem er hlj\u00f3ta \u00feetta a\u00f0 vera g\u00f3\u00f0ar fr\u00e9ttir fyrir \u00fe\u00e6r m\u00f6mmur \u00fearna \u00fati sem \u00feurfa sm\u00e1 auka orku!<\/p>\n

Heimild: Moms.com\u00a0<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_social_media_follow admin_label=”Social Media Follow” _builder_version=”4.9.5″ text_orientation=”center” custom_margin=”||0px|||” global_module=”3879″ saved_tabs=”all” locked=”off”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/lunaflorens” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.9.5″ background_color=”rgba(201,181,185,0)” background_enable_color=”on” motion_trigger_start=”middle” border_radii=”on|34px|34px|34px|34px” border_width_all=”2px” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/luna_florens\/” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.9.5″ background_enable_color=”off” motion_trigger_start=”middle” border_radii=”on|34px|34px|34px|34px” border_width_all=”2px” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][brbl_smart_post_list is_featured=”off” columns_count=”3″ rows_count=”3″ order=”DESC” topbar_title=”Vins\u00e6lt” show_filter=”off” topbar_bg=”RGBA(0,0,0,0)” topbar_title_bg=”#938285″ nav_bg=”#AD989D” thumb_size=”thumbnail” show_author=”off” list_img_radius=”76px” topbar_title_padding_last_edited=”off|desktop” _builder_version=”4.9.4″ _module_preset=”default” title_font=”||||||||” title_text_color=”#000000″ title_font_size=”16px” background_color=”RGBA(0,0,0,0)” custom_spl_btn=”on” spl_btn_border_width=”0px” module_alignment=”center” module_alignment_tablet=”” module_alignment_phone=”” module_alignment_last_edited=”on|desktop” border_color_all_list_item=”RGBA(0,0,0,0)” border_width_all_nav=”1px” border_color_all_nav=”RGBA(0,0,0,0)” border_width_all_topbar=”0px”][\/brbl_smart_post_list][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

N\u00fa eru morgnarnir or\u00f0nir s\u00e6tari, \u00fev\u00ed n\u00fd ranns\u00f3kn segir a\u00f0 bor\u00f0a s\u00fakkula\u00f0i \u00e1 morgnana getur \u00ed raun hj\u00e1lpa\u00f0 til vi\u00f0 fitubrennslu og kemur reglu \u00e1 bl\u00f3\u00f0sykurinn. Morgunmaturinn hefur l\u00f6ngum veri\u00f0 vi\u00f0urkenndur sem mikilv\u00e6gasta m\u00e1lt\u00ed\u00f0 dagsins og m\u00f6mmur reyna alltaf a\u00f0 hefja daginn r\u00e9tt. H\u00fan passar upp \u00e1 a\u00f0 b\u00f6rnin f\u00e1i g\u00f3\u00f0an morgunmat til a\u00f0 sty\u00f0ja […]<\/p>\n","protected":false},"author":3,"featured_media":5672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

N\u00fa eru morgnarnir or\u00f0nir s\u00e6tari, \u00fev\u00ed n\u00fd ranns\u00f3kn segir a\u00f0 bor\u00f0a s\u00fakkula\u00f0i \u00e1 morgnana getur \u00ed raun hj\u00e1lpa\u00f0 til vi\u00f0 fitubrennslu og kemur reglu \u00e1 bl\u00f3\u00f0sykurinn.<\/strong><\/p>

Morgunmaturinn hefur l\u00f6ngum veri\u00f0 vi\u00f0urkenndur sem mikilv\u00e6gasta m\u00e1lt\u00ed\u00f0 dagsins og m\u00f6mmur reyna alltaf a\u00f0 hefja daginn r\u00e9tt. H\u00fan passar upp \u00e1 a\u00f0 b\u00f6rnin f\u00e1i g\u00f3\u00f0an morgunmat til a\u00f0 sty\u00f0ja vi\u00f0 heilsu \u00feeirra og uppv\u00f6xt, og kannski f\u00e6r h\u00fan s\u00e9r morgunmat sj\u00e1lf og kannski ekki. \u00de\u00e6r sem laumast \u00ed eitthva\u00f0 s\u00e6tt \u00e1 morgnana \u00feurfa ekki lengur a\u00f0 f\u00e1 samviskubit \u00fev\u00ed samkv\u00e6mt<\/p>

Study Finds <\/a>segir n\u00fd ranns\u00f3kn a\u00f0 f\u00e1 s\u00e9r s\u00fakkula\u00f0i r\u00e9tt eftir a\u00f0 ma\u00f0ur vaknar hj\u00e1lpi til vi\u00f0 a\u00f0 koma reglu \u00e1 bl\u00f3\u00f0sykurinn og brenni fitu. Kvennasp\u00edtalinn \u00ed Brigham rannsaka\u00f0i m\u00e1li\u00f0 og m\u00e1 lesa allar ni\u00f0urst\u00f6\u00f0urnar H\u00c9R.\u00a0<\/a><\/p>

Til a\u00f0 vera enn n\u00e1kv\u00e6mari fundu rannsakendur \u00fat a\u00f0 bor\u00f0a s\u00fakkula\u00f0i \u00e1 \u00e1kve\u00f0num t\u00edma \u00e1 morgnana getur hj\u00e1lpa\u00f0 heilsu kvenna. 19 konur voru rannsaka\u00f0ar sem innbyrtu 100 gr af s\u00fakkula\u00f0i innan klukkustundar eftir a\u00f0 \u00fe\u00e6r v\u00f6knu\u00f0u \u00e1 morgnana. Svo var heilsa \u00feeirra og \u00feyngd m\u00e6ld og annar h\u00f3pur haf\u00f0ur til samanbur\u00f0ar sem ekki f\u00e9kk neitt s\u00fakkula\u00f0i. Ni\u00f0urst\u00f6\u00f0urnar s\u00fdndu a\u00f0 \u00fe\u00e6r sem bor\u00f0u\u00f0u s\u00fakkula\u00f0i\u00f0 \u00e1 morgnana \u00feyngdust ekki meira en \u00fe\u00e6r sem ekki bor\u00f0u\u00f0u s\u00fakkula\u00f0i.<\/p>

Ni\u00f0urst\u00f6\u00f0urnar voru einnig \u00fe\u00e6r a\u00f0 s\u00fakkula\u00f0i\u00e1ti\u00f0 getur haft \u00e1hrif \u00e1 matarlyst, \u00fearmafl\u00f3runa og svefng\u00e6\u00f0i. \u00dea\u00f0 hj\u00e1lpa\u00f0i vi\u00f0 a\u00f0 koma brennslunni \u00ed gang og j\u00f3k fitubrennslu yfir daginn. Einnig l\u00e6kka\u00f0i \u00fea\u00f0 gl\u00fak\u00f3samagn \u00ed bl\u00f3\u00f0i.<\/p>

Yfir h\u00f6fu\u00f0 var s\u00fakkula\u00f0i\u00e1ti\u00f0 tali\u00f0 j\u00e1kv\u00e6tt heilsu kvenna og j\u00f3k orku \u00feeirra \u00ed gegnum daginn.<\/p>

R\u00e9tt er a\u00f0 taka fram a\u00f0 konurnar fengu s\u00e9r a\u00f0eins 100 gr\u00f6mm af s\u00fakkula\u00f0i, ekki meira. Kannski m\u00e6tti f\u00e1 s\u00e9r s\u00fakkula\u00f0imorgunkorn, e\u00f0a heitt s\u00fakkula\u00f0i \u00ed sta\u00f0 kaffis. Hvort sem er hlj\u00f3ta \u00feetta a\u00f0 vera g\u00f3\u00f0ar fr\u00e9ttir fyrir \u00fe\u00e6r m\u00f6mmur \u00fearna \u00fati sem \u00feurfa sm\u00e1 auka orku!<\/p>

Heimild: Moms.com\u00a0<\/em><\/p>","_et_gb_content_width":"","footnotes":""},"categories":[3,55,5],"tags":[575,574,123,576,573],"class_list":["post-5669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foreldrar","category-foreldrar-born","category-naering-heilsa","tag-blodsykur","tag-fitubrennsla","tag-matur","tag-saetindi","tag-sukkuladi"],"yoast_head":"\nKonur athugi\u00f0: A\u00f0 bor\u00f0a s\u00fakkula\u00f0i \u00ed morgunmat hj\u00e1lpar til vi\u00f0 fitubrennslu! - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=5669\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Konur athugi\u00f0: A\u00f0 bor\u00f0a s\u00fakkula\u00f0i \u00ed morgunmat hj\u00e1lpar til vi\u00f0 fitubrennslu! - mamman.is\" \/>\n<meta property=\"og:description\" content=\"N\u00fa eru morgnarnir or\u00f0nir s\u00e6tari, \u00fev\u00ed n\u00fd ranns\u00f3kn segir a\u00f0 bor\u00f0a s\u00fakkula\u00f0i \u00e1 morgnana getur \u00ed raun hj\u00e1lpa\u00f0 til vi\u00f0 fitubrennslu og kemur reglu \u00e1 bl\u00f3\u00f0sykurinn. 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