{"id":5675,"date":"2021-06-29T14:36:25","date_gmt":"2021-06-29T14:36:25","guid":{"rendered":"https:\/\/mamman.is\/?p=5675"},"modified":"2021-06-29T14:36:30","modified_gmt":"2021-06-29T14:36:30","slug":"skordyrafaelni-barna-hvad-er-til-rada","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=5675","title":{"rendered":"Skord\u00fdraf\u00e6lni barna: Hva\u00f0 er til r\u00e1\u00f0a?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;H\u00e9r fer mynd \u00ed background&#8221; _builder_version=&#8221;4.9.7&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(0,0,0,0)&#8221; background_color_gradient_end=&#8221;rgba(0,0,0,0.5)&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/mamman.is\/wp-content\/uploads\/2021\/06\/jeremiah-lawrence-IXiGMtCrQPg-unsplash.jpg&#8221; custom_padding=&#8221;56vw||37px||false|false&#8221; 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header_2_4_font_size_last_edited=&#8221;on|phone&#8221; header_3_4_font_size_last_edited=&#8221;on|phone&#8221; header_4_4_font_size_last_edited=&#8221;on|phone&#8221; header_5_4_font_size_last_edited=&#8221;on|phone&#8221; header_6_4_font_size_last_edited=&#8221;on|phone&#8221; header_2_5_font_size_phone=&#8221;16px&#8221; header_3_5_font_size_phone=&#8221;16px&#8221; header_4_5_font_size_phone=&#8221;16px&#8221; header_5_5_font_size_phone=&#8221;16px&#8221; header_6_5_font_size_phone=&#8221;16px&#8221; header_2_5_font_size_last_edited=&#8221;on|tablet&#8221; header_3_5_font_size_last_edited=&#8221;on|tablet&#8221; header_4_5_font_size_last_edited=&#8221;on|tablet&#8221; header_5_5_font_size_last_edited=&#8221;on|tablet&#8221; header_6_5_font_size_last_edited=&#8221;on|tablet&#8221;]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#f7f2ef&#8221; background_color_gradient_end=&#8221;#e9e3e1&#8243; custom_margin=&#8221;||-56px|||&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1000px&#8221; module_alignment=&#8221;center&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; admin_label=&#8221;Tdddddddddext&#8221;]<strong>Allir hr\u00e6\u00f0ast eitthva\u00f0. \u00dea\u00f0 er algerlega e\u00f0lilegt fyrir b\u00f6rn \u2013 fr\u00e1 sm\u00e1b\u00f6rnum til t\u00e1ninga \u2013 a\u00f0 vera hr\u00e6dd vi\u00f0 eitthva\u00f0. Hr\u00e6\u00f0sla myndast \u00e1 \u00e1kve\u00f0num t\u00edmapunktum \u00ed \u00feroskanum, \u00feannig au\u00f0velt er a\u00f0 sp\u00e1 fyrir um hva\u00f0 b\u00f6rn geta hr\u00e6\u00f0st \u00e1 \u00e1kve\u00f0num aldri.<\/strong><\/p>\n<p>\u00dea\u00f0 kemur ekki \u00e1 \u00f3vart a\u00f0 m\u00f6rgum b\u00f6rnum (og fullor\u00f0num reyndar l\u00edka) l\u00edkar ekki vi\u00f0 skord\u00fdr. \u00deegar okkur breg\u00f0ur vi\u00f0, hugsum vi\u00f0 ekki um hva\u00f0a hlutverki k\u00f6ngul\u00e6r e\u00f0a skord\u00fdr gegna \u00ed umhverfinu. \u00deess \u00ed sta\u00f0 eru \u00feessi litlu kvikindi oftast \u00f3velkomin og geta framkalla\u00f0 allskonar vi\u00f0br\u00f6g\u00f0, fr\u00e1 \u00f6skrum til gr\u00e1turs.<\/p>\n<blockquote><p>Hva\u00f0 gerist samt \u00feegar \u00feessi litlu d\u00fdr valda meira en bara litlum vi\u00f0br\u00f6g\u00f0um?<\/p><\/blockquote>\n<p>\u00deegar einhver hefur \u00f3tta vi\u00f0 eitthva\u00f0 s\u00e9rstakt og \u00fea\u00f0 hefur \u00e1hrif \u00e1 daglegt l\u00edf, getur \u00fea\u00f0 veri\u00f0 f\u00e6lni. \u00deessi \u00f3tti er semsagt eitthva\u00f0 meira en \u00e6tlast m\u00e6tti til \u00ed a\u00f0st\u00e6\u00f0unum. Barn sem hefur skord\u00fdraf\u00e6lni, \u00f3tta vi\u00f0 p\u00f6ddur e\u00f0a k\u00f6ngul\u00e6r kann a\u00f0 for\u00f0ast algerlega a\u00f0st\u00e6\u00f0ur sem \u00fea\u00f0 g\u00e6ti s\u00e9\u00f0 e\u00f0a hitt sl\u00edkt d\u00fdr, e\u00f0a or\u00f0i\u00f0 skelfingu losti\u00f0 \u00ed n\u00e1vist \u00feeirra. \u00dea\u00f0 vill oft ver\u00f0a svo a\u00f0 \u00feegar f\u00f3lk er haldi\u00f0 sl\u00edkri f\u00e6lni, skannar \u00fea\u00f0 oft umhverfi sitt til a\u00f0 athuga hvort \u00fea\u00f0 finnur s\u00f6kud\u00f3lginn, og oft finnur \u00fea\u00f0 einmitt hann.<\/p>\n<p>Ef \u00fe\u00fa ert a\u00f0 hugsa: \u201eHverjum l\u00edkar vi\u00f0 skord\u00fdr- og er \u00feetta \u00ed raun vandam\u00e1l?\u201c er \u00fea\u00f0 \u00ed raun r\u00e9tt spurning. Fullt af kr\u00f6kkum l\u00edkar ekki vi\u00f0 geitunga e\u00f0a flugur, til d\u00e6mis, en geta samt leiki\u00f0 s\u00e9r \u00fati e\u00f0a fari\u00f0 \u00ed tjaldfer\u00f0alag, \u00feau hreinlega f\u00e6ra sig ef \u00feau sj\u00e1 \u00feetta tiltekna skord\u00fdr. \u00dea\u00f0 kann a\u00f0 vera a\u00f0 \u00feau komist \u00ed uppn\u00e1m, en um lei\u00f0 og d\u00fdri\u00f0 er fari\u00f0, heldur barni\u00f0 \u00e1fram a\u00f0 leika s\u00e9r e\u00f0a heldur \u00e1fram \u00fev\u00ed sem \u00fea\u00f0 var a\u00f0 gera. \u00dea\u00f0 hugsar ekki um \u00fea\u00f0 miki\u00f0 \u00e1 eftir heldur.<\/p>\n<p>B\u00f6rn sem haldin eru f\u00e6lni stj\u00f3rnast hinsvegar af \u00feessum \u00f3tta og heimur \u00feeirra minnkar. Til d\u00e6mis g\u00e6ti barn sem haldi\u00f0 er f\u00e6lni vi\u00f0 p\u00f6ddur ekki geta\u00f0 fari\u00f0 \u00ed tjaldfer\u00f0alag, e\u00f0a veigrar s\u00e9r vi\u00f0 a\u00f0 fara \u00fat a\u00f0 leika. Sl\u00edk f\u00e6lni getur sett allt \u00e1 annan endann \u00ed fj\u00f6lskyldunni, til d\u00e6mis ef r\u00e6\u00f0a \u00fearf \u00fea\u00f0 \u00ed \u00feaula a\u00f0 fj\u00f6lskyldan \u00e6tli \u00ed sumarb\u00fasta\u00f0 e\u00f0a tjaldvagninn og eitt barni\u00f0 er algerlega sannf\u00e6rt um a\u00f0 \u00fear muni p\u00f6ddur vera og neitar algerlega a\u00f0 fara. E\u00f0a brotnar alveg ni\u00f0ur \u00feegar m\u00e6tt er \u00e1 sta\u00f0inn.<\/p>\n<p>The National Institute of Mental Health \u00e1\u00e6tlar a\u00f0 5-12% Bandar\u00edkjamanna s\u00e9u haldnir einhverskonar f\u00e6lni, og 7-9% barna hafi \u00e1kve\u00f0na f\u00e6lni, s.s. vi\u00f0 d\u00fdr, bl\u00f3\u00f0, ve\u00f0ur e\u00f0a eitthva\u00f0 sem tengist vatni, en \u00feetta \u00fer\u00f3ast allt \u00e1 unga aldri. Lofthr\u00e6\u00f0sla og anna\u00f0 \u00fer\u00f3ast oft s\u00ed\u00f0ar meir \u00e1 l\u00edfslei\u00f0inni.<\/p>\n<p>L\u00edkt og me\u00f0 kv\u00ed\u00f0a styrkir for\u00f0un \u00f3ttann. \u00dev\u00ed meira sem barn for\u00f0ast p\u00f6ddur e\u00f0a kringumst\u00e6\u00f0ur \u00fear sem \u00fea\u00f0 g\u00e6ti s\u00e9\u00f0 \u00fe\u00e6r, \u00fev\u00ed minna kv\u00ed\u00f0i\u00f0 ver\u00f0ur \u00fea\u00f0 \u2013 og \u00fea\u00f0 er algerlega r\u00f6kr\u00e9tt. Hinsvegar, \u00feegar sl\u00edkt gerist missir barni\u00f0 af t\u00e6kif\u00e6ri til a\u00f0 l\u00e6ra \u00ed raun hvernig \u00fea\u00f0 getur h\u00f6ndla\u00f0 kringumst\u00e6\u00f0urnar. \u00deegar um geitung er a\u00f0 r\u00e6\u00f0a, fl\u00fdr barni\u00f0 e\u00f0a foreldri\u00f0 verndar \u00fea\u00f0 og barni\u00f0 \u00fearf ekki a\u00f0 h\u00f6ndla \u00e1standi\u00f0. Ef svo \u00f3l\u00edklega vildi til a\u00f0 geitungurinn myndi stinga barni\u00f0, yr\u00f0i \u00ed lagi me\u00f0 \u00fea\u00f0 (ef \u00fea\u00f0 er ekki me\u00f0 ofn\u00e6mi).<\/p>\n<p>Ef foreldri myndi athuga ba\u00f0herbergi\u00f0 \u00e1 hverjum degi til a\u00f0 athuga hvort \u00fear leyndust p\u00f6ddur myndi barni\u00f0 finnast \u00fea\u00f0 \u00f6ruggt, en \u00fea\u00f0 myndi senda \u00feau skilabo\u00f0 a\u00f0 \u00ed hvert einasta skipti \u00feyrfti foreldri\u00f0 a\u00f0 vera me\u00f0 barninu og \u00fea\u00f0 \u00fdtir undir kv\u00ed\u00f0ann.<\/p>\n<p><strong>Hva\u00f0 \u00e6tti foreldri a\u00f0 gera?<\/strong><\/p>\n<ul>\n<li>Vi\u00f0urkenndu \u00f3ttann<\/li>\n<li>S\u00fdndu hvernig \u00e1 a\u00f0 h\u00f6ndla kringumst\u00e6\u00f0urnar \u00e1n kv\u00ed\u00f0a<\/li>\n<li>Hj\u00e1lpa\u00f0u barninu a\u00f0 horfast \u00ed augu vi\u00f0 \u00f3ttann<\/li>\n<li>Breyttu til sm\u00e1tt og sm\u00e1tt<\/li>\n<\/ul>\n<p><strong>A\u00f0 vi\u00f0urkenna \u00f3ttann<\/strong><\/p>\n<p>\u00deetta er mj\u00f6g mikilv\u00e6gt \u00feegar kemur a\u00f0 f\u00e6lni \u00fev\u00ed barni\u00f0 er oftast mun \u00f3ttaslegnara en foreldri\u00f0. \u00dea\u00f0 er au\u00f0velt a\u00f0 segja: \u201eH\u00fan er svo l\u00edtil!\u201c e\u00f0a \u201eHaf\u00f0u ekki \u00e1hyggjur af \u00feessu,\u201c en betra er a\u00f0 l\u00e1ta barni\u00f0 vita a\u00f0 \u00fe\u00fa sj\u00e1ir hversu hr\u00e6tt \u00fea\u00f0 er og skiljir a\u00f0 \u00feetta s\u00e9 erfitt fyrir \u00fea\u00f0. Seg\u00f0u: \u201e\u00c9g veit a\u00f0 flj\u00fagandi skord\u00fdr hr\u00e6\u00f0a \u00feig miki\u00f0,\u201c hj\u00e1lpar barninu.<\/p>\n<p><strong>A\u00f0 h\u00f6ndla kringumst\u00e6\u00f0urnar<\/strong><\/p>\n<p>B\u00f6rnin \u00fe\u00edn fylgjast me\u00f0 \u00fe\u00e9r, \u00fe\u00f3 \u00fe\u00fa \u00e1ttir \u00feig kannski ekki \u00e1 \u00fev\u00ed. B\u00f6rn sj\u00e1 foreldrana sem fyrirmyndir og \u00fea\u00f0 er mikilv\u00e6gt a\u00f0 \u00fe\u00fa lei\u00f0ir me\u00f0 d\u00e6mum. Leita\u00f0u a\u00f0 t\u00e6kif\u00e6rum til a\u00f0 s\u00fdna hvernig \u00fe\u00fa bregst vi\u00f0. M.\u00f6.o. ef eitthva\u00f0 hendir \u00feig sem veldur \u00fe\u00e9r kv\u00ed\u00f0a, l\u00e1ttu barni\u00f0 vita: \u201e\u00c9g ver\u00f0 a\u00f0 vi\u00f0urkenna a\u00f0 \u00e9g var hr\u00e6dd\/ur um a\u00f0 flensusprautan myndi mei\u00f0a mig. Svo var \u00feetta bara miklu minna m\u00e1l en \u00e9g h\u00e9lt.\u201c Vertu hreinskilin\/n og \u00e1tta\u00f0u \u00feig \u00e1 a\u00f0 \u00feegar \u00fe\u00fa deilir sl\u00edku me\u00f0 barninu gefur \u00fea\u00f0 g\u00f3\u00f0a mynd af \u00fev\u00ed hvernig h\u00f6ndla eigi \u00f3tta \u00e1 r\u00e9ttan h\u00e1tt.<\/p>\n<p><strong>Hj\u00e1lpa\u00f0u barninu a\u00f0 horfast \u00ed augu vi\u00f0 \u00f3ttann<\/strong><\/p>\n<p>Vi\u00f0 getum \u00f3afvitandi styrkt for\u00f0un. \u00de.e.a.s. vi\u00f0 hj\u00e1lpum oft b\u00f6rnunum okkar a\u00f0 for\u00f0ast \u00fea\u00f0 sem hr\u00e6\u00f0ir \u00feau, og \u00fea\u00f0 gerir \u00f3ttann sterkari. \u00cd sta\u00f0 \u00feess a\u00f0 kj\u00f3sa bor\u00f0 inni \u00fear sem engin skord\u00fdr kunna a\u00f0 vera, veldu bor\u00f0 vi\u00f0 gluggann e\u00f0a \u00fati og seg\u00f0u: \u201e\u00c9g veit \u00feetta er erfitt, en \u00e9g veit \u00fe\u00fa getur \u00feetta.\u201c<\/p>\n<p><strong>Ger\u00f0u breytingar sm\u00e1tt og sm\u00e1tt<\/strong><\/p>\n<p>Ef barni\u00f0 \u00feitt hefur \u00e1tt vi\u00f0 mikinn \u00f3tta \u00ed marga m\u00e1nu\u00f0i e\u00f0a \u00e1r, er ekki l\u00edklegt a\u00f0 \u00fea\u00f0 h\u00f6ndli \u00feriggja daga \u00fatilegu \u00fati \u00ed n\u00e1tt\u00farunni. Einnig, ef \u00fe\u00fa hefur leita\u00f0 a\u00f0 skord\u00fdrum fyrir barni\u00f0 \u00e1 hverjum degi getur\u00f0u ekki h\u00e6tt \u00fev\u00ed \u00e1n \u00e1\u00e6tlunar. Byrja\u00f0u \u00e1 sm\u00e1um skrefum. Stundum bara a\u00f0 tala um skord\u00fdr e\u00f0a sko\u00f0a myndb\u00f6nd er g\u00f3\u00f0 byrjun. A\u00f0 fara \u00ed 10 m\u00edn\u00fatna g\u00f6ngu \u00ed gar\u00f0i er svo fr\u00e1b\u00e6rt n\u00e6sta skref. \u00c6fing, \u00e6fing, \u00e6fing.<\/p>\n<p>\u00dea\u00f0 tekur mikla \u00e6fingu a\u00f0 gera eitthva\u00f0 sem ma\u00f0ur hefur \u00e1\u00f0ur for\u00f0ast \u2013 barni\u00f0 \u00fearf mikla n\u00e1nd til a\u00f0 komast yfir \u00f3ttann. \u00dea\u00f0 \u00fearf a\u00f0 b\u00faa til kringumst\u00e6\u00f0ur til a\u00f0 horfast \u00ed augu vi\u00f0 \u00f3ttann og \u00feola hann. Barni\u00f0 \u00fearf ekki a\u00f0 elska skord\u00fdr, en \u00fea\u00f0 \u00fearf a\u00f0 f\u00e1 \u00e6fingu \u00ed hvernig \u00fea\u00f0 er a\u00f0 vera n\u00e1l\u00e6gt \u00feeim \u00e1n \u00feessara sterku vi\u00f0brag\u00f0a sem \u00fea\u00f0 haf\u00f0i \u00e1\u00f0ur. Ef \u00feessi r\u00e1\u00f0 duga ekki og \u00f3tti barnsins er farinn a\u00f0 hamla \u00fdmsu, s.s. \u00fativeru e\u00f0a fer\u00f0al\u00f6gum er r\u00e1\u00f0 a\u00f0 leita til fagmanna. \u00dea\u00f0 eru til me\u00f0fer\u00f0ir til a\u00f0 h\u00f6ndla \u00f3ttann og \u00fea\u00f0 er mikilv\u00e6gt a\u00f0 breg\u00f0ast flj\u00f3tt vi\u00f0 til a\u00f0 l\u00edfsg\u00e6\u00f0i barnsins (og fj\u00f6lskyldunnar) fari ekki dv\u00ednandi.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_social_media_follow admin_label=&#8221;Social Media Follow&#8221; _builder_version=&#8221;4.9.5&#8243; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px|||&#8221; global_module=&#8221;3879&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221;][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; url=&#8221;https:\/\/www.facebook.com\/lunaflorens&#8221; icon_color=&#8221;#000000&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;26px&#8221; _builder_version=&#8221;4.9.5&#8243; background_color=&#8221;rgba(201,181,185,0)&#8221; background_enable_color=&#8221;on&#8221; motion_trigger_start=&#8221;middle&#8221; border_radii=&#8221;on|34px|34px|34px|34px&#8221; border_width_all=&#8221;2px&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;instagram&#8221; url=&#8221;https:\/\/www.instagram.com\/luna_florens\/&#8221; icon_color=&#8221;#000000&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;26px&#8221; _builder_version=&#8221;4.9.5&#8243; background_enable_color=&#8221;off&#8221; motion_trigger_start=&#8221;middle&#8221; border_radii=&#8221;on|34px|34px|34px|34px&#8221; border_width_all=&#8221;2px&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][brbl_smart_post_list is_featured=&#8221;off&#8221; columns_count=&#8221;3&#8243; rows_count=&#8221;3&#8243; order=&#8221;DESC&#8221; topbar_title=&#8221;Vins\u00e6lt&#8221; show_filter=&#8221;off&#8221; topbar_bg=&#8221;RGBA(0,0,0,0)&#8221; topbar_title_bg=&#8221;#938285&#8243; nav_bg=&#8221;#AD989D&#8221; thumb_size=&#8221;thumbnail&#8221; show_author=&#8221;off&#8221; list_img_radius=&#8221;76px&#8221; topbar_title_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;||||||||&#8221; title_text_color=&#8221;#000000&#8243; title_font_size=&#8221;16px&#8221; background_color=&#8221;RGBA(0,0,0,0)&#8221; custom_spl_btn=&#8221;on&#8221; spl_btn_border_width=&#8221;0px&#8221; module_alignment=&#8221;center&#8221; module_alignment_tablet=&#8221;&#8221; module_alignment_phone=&#8221;&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; border_color_all_list_item=&#8221;RGBA(0,0,0,0)&#8221; border_width_all_nav=&#8221;1px&#8221; border_color_all_nav=&#8221;RGBA(0,0,0,0)&#8221; border_width_all_topbar=&#8221;0px&#8221;][\/brbl_smart_post_list][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Allir hr\u00e6\u00f0ast eitthva\u00f0. \u00dea\u00f0 er algerlega e\u00f0lilegt fyrir b\u00f6rn \u2013 fr\u00e1 sm\u00e1b\u00f6rnum til t\u00e1ninga \u2013 a\u00f0 vera hr\u00e6dd vi\u00f0 eitthva\u00f0. Hr\u00e6\u00f0sla myndast \u00e1 \u00e1kve\u00f0num t\u00edmapunktum \u00ed \u00feroskanum, \u00feannig au\u00f0velt er a\u00f0 sp\u00e1 fyrir um hva\u00f0 b\u00f6rn geta hr\u00e6\u00f0st \u00e1 \u00e1kve\u00f0num aldri. \u00dea\u00f0 kemur ekki \u00e1 \u00f3vart a\u00f0 m\u00f6rgum b\u00f6rnum (og fullor\u00f0num reyndar l\u00edka) l\u00edkar ekki [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p><strong>Allir hr\u00e6\u00f0ast eitthva\u00f0. \u00dea\u00f0 er algerlega e\u00f0lilegt fyrir b\u00f6rn \u2013 fr\u00e1 sm\u00e1b\u00f6rnum til t\u00e1ninga \u2013 a\u00f0 vera hr\u00e6dd vi\u00f0 eitthva\u00f0. Hr\u00e6\u00f0sla myndast \u00e1 \u00e1kve\u00f0num t\u00edmapunktum \u00ed \u00feroskanum, \u00feannig au\u00f0velt er a\u00f0 sp\u00e1 fyrir um hva\u00f0 b\u00f6rn geta hr\u00e6\u00f0st \u00e1 \u00e1kve\u00f0num aldri.<\/strong><\/p><p>\u00dea\u00f0 kemur ekki \u00e1 \u00f3vart a\u00f0 m\u00f6rgum b\u00f6rnum (og fullor\u00f0num reyndar l\u00edka) l\u00edkar ekki vi\u00f0 skord\u00fdr. \u00deegar okkur breg\u00f0ur vi\u00f0, hugsum vi\u00f0 ekki um hva\u00f0a hlutverki k\u00f6ngul\u00e6r e\u00f0a skord\u00fdr gegna \u00ed umhverfinu. \u00deess \u00ed sta\u00f0 eru \u00feessi litlu kvikindi oftast \u00f3velkomin og geta framkalla\u00f0 allskonar vi\u00f0br\u00f6g\u00f0, fr\u00e1 \u00f6skrum til gr\u00e1turs.<\/p><blockquote><p>Hva\u00f0 gerist samt \u00feegar \u00feessi litlu d\u00fdr valda meira en bara litlum vi\u00f0br\u00f6g\u00f0um?<\/p><\/blockquote><p>\u00deegar einhver hefur \u00f3tta vi\u00f0 eitthva\u00f0 s\u00e9rstakt og \u00fea\u00f0 hefur \u00e1hrif \u00e1 daglegt l\u00edf, getur \u00fea\u00f0 veri\u00f0 f\u00e6lni. \u00deessi \u00f3tti er semsagt eitthva\u00f0 meira en \u00e6tlast m\u00e6tti til \u00ed a\u00f0st\u00e6\u00f0unum. Barn sem hefur skord\u00fdraf\u00e6lni, \u00f3tta vi\u00f0 p\u00f6ddur e\u00f0a k\u00f6ngul\u00e6r kann a\u00f0 for\u00f0ast algerlega a\u00f0st\u00e6\u00f0ur sem \u00fea\u00f0 g\u00e6ti s\u00e9\u00f0 e\u00f0a hitt sl\u00edkt d\u00fdr, e\u00f0a or\u00f0i\u00f0 skelfingu losti\u00f0 \u00ed n\u00e1vist \u00feeirra. \u00dea\u00f0 vill oft ver\u00f0a svo a\u00f0 \u00feegar f\u00f3lk er haldi\u00f0 sl\u00edkri f\u00e6lni, skannar \u00fea\u00f0 oft umhverfi sitt til a\u00f0 athuga hvort \u00fea\u00f0 finnur s\u00f6kud\u00f3lginn, og oft finnur \u00fea\u00f0 einmitt hann.<\/p><p>Ef \u00fe\u00fa ert a\u00f0 hugsa: \u201eHverjum l\u00edkar vi\u00f0 skord\u00fdr- og er \u00feetta \u00ed raun vandam\u00e1l?\u201c er \u00fea\u00f0 \u00ed raun r\u00e9tt spurning. Fullt af kr\u00f6kkum l\u00edkar ekki vi\u00f0 geitunga e\u00f0a flugur, til d\u00e6mis, en geta samt leiki\u00f0 s\u00e9r \u00fati e\u00f0a fari\u00f0 \u00ed tjaldfer\u00f0alag, \u00feau hreinlega f\u00e6ra sig ef \u00feau sj\u00e1 \u00feetta tiltekna skord\u00fdr. \u00dea\u00f0 kann a\u00f0 vera a\u00f0 \u00feau komist \u00ed uppn\u00e1m, en um lei\u00f0 og d\u00fdri\u00f0 er fari\u00f0, heldur barni\u00f0 \u00e1fram a\u00f0 leika s\u00e9r e\u00f0a heldur \u00e1fram \u00fev\u00ed sem \u00fea\u00f0 var a\u00f0 gera. \u00dea\u00f0 hugsar ekki um \u00fea\u00f0 miki\u00f0 \u00e1 eftir heldur.<\/p><p>B\u00f6rn sem haldin eru f\u00e6lni stj\u00f3rnast hinsvegar af \u00feessum \u00f3tta og heimur \u00feeirra minnkar. Til d\u00e6mis g\u00e6ti barn sem haldi\u00f0 er f\u00e6lni vi\u00f0 p\u00f6ddur ekki geta\u00f0 fari\u00f0 \u00ed tjaldfer\u00f0alag, e\u00f0a veigrar s\u00e9r vi\u00f0 a\u00f0 fara \u00fat a\u00f0 leika. Sl\u00edk f\u00e6lni getur sett allt \u00e1 annan endann \u00ed fj\u00f6lskyldunni, til d\u00e6mis ef r\u00e6\u00f0a \u00fearf \u00fea\u00f0 \u00ed \u00feaula a\u00f0 fj\u00f6lskyldan \u00e6tli \u00ed sumarb\u00fasta\u00f0 e\u00f0a tjaldvagninn og eitt barni\u00f0 er algerlega sannf\u00e6rt um a\u00f0 \u00fear muni p\u00f6ddur vera og neitar algerlega a\u00f0 fara. E\u00f0a brotnar alveg ni\u00f0ur \u00feegar m\u00e6tt er \u00e1 sta\u00f0inn.<\/p><p>The National Institute of Mental Health \u00e1\u00e6tlar a\u00f0 5-12% Bandar\u00edkjamanna s\u00e9u haldnir einhverskonar f\u00e6lni, og 7-9% barna hafi \u00e1kve\u00f0na f\u00e6lni, s.s. vi\u00f0 d\u00fdr, bl\u00f3\u00f0, ve\u00f0ur e\u00f0a eitthva\u00f0 sem tengist vatni, en \u00feetta \u00fer\u00f3ast allt \u00e1 unga aldri. Lofthr\u00e6\u00f0sla og anna\u00f0 \u00fer\u00f3ast oft s\u00ed\u00f0ar meir \u00e1 l\u00edfslei\u00f0inni.<\/p><p>L\u00edkt og me\u00f0 kv\u00ed\u00f0a styrkir for\u00f0un \u00f3ttann. \u00dev\u00ed meira sem barn for\u00f0ast p\u00f6ddur e\u00f0a kringumst\u00e6\u00f0ur \u00fear sem \u00fea\u00f0 g\u00e6ti s\u00e9\u00f0 \u00fe\u00e6r, \u00fev\u00ed minna kv\u00ed\u00f0i\u00f0 ver\u00f0ur \u00fea\u00f0 \u2013 og \u00fea\u00f0 er algerlega r\u00f6kr\u00e9tt. Hinsvegar, \u00feegar sl\u00edkt gerist missir barni\u00f0 af t\u00e6kif\u00e6ri til a\u00f0 l\u00e6ra \u00ed raun hvernig \u00fea\u00f0 getur h\u00f6ndla\u00f0 kringumst\u00e6\u00f0urnar. \u00deegar um geitung er a\u00f0 r\u00e6\u00f0a, fl\u00fdr barni\u00f0 e\u00f0a foreldri\u00f0 verndar \u00fea\u00f0 og barni\u00f0 \u00fearf ekki a\u00f0 h\u00f6ndla \u00e1standi\u00f0. Ef svo \u00f3l\u00edklega vildi til a\u00f0 geitungurinn myndi stinga barni\u00f0, yr\u00f0i \u00ed lagi me\u00f0 \u00fea\u00f0 (ef \u00fea\u00f0 er ekki me\u00f0 ofn\u00e6mi).<\/p><p>Ef foreldri myndi athuga ba\u00f0herbergi\u00f0 \u00e1 hverjum degi til a\u00f0 athuga hvort \u00fear leyndust p\u00f6ddur myndi barni\u00f0 finnast \u00fea\u00f0 \u00f6ruggt, en \u00fea\u00f0 myndi senda \u00feau skilabo\u00f0 a\u00f0 \u00ed hvert einasta skipti \u00feyrfti foreldri\u00f0 a\u00f0 vera me\u00f0 barninu og \u00fea\u00f0 \u00fdtir undir kv\u00ed\u00f0ann.<\/p><p><strong>Hva\u00f0 \u00e6tti foreldri a\u00f0 gera?<\/strong><\/p><ul><li>Vi\u00f0urkenndu \u00f3ttann<\/li><li>S\u00fdndu hvernig \u00e1 a\u00f0 h\u00f6ndla kringumst\u00e6\u00f0urnar \u00e1n kv\u00ed\u00f0a<\/li><li>Hj\u00e1lpa\u00f0u barninu a\u00f0 horfast \u00ed augu vi\u00f0 \u00f3ttann<\/li><li>Breyttu til sm\u00e1tt og sm\u00e1tt<\/li><\/ul><p><strong>A\u00f0 vi\u00f0urkenna \u00f3ttann<\/strong><\/p><p>\u00deetta er mj\u00f6g mikilv\u00e6gt \u00feegar kemur a\u00f0 f\u00e6lni \u00fev\u00ed barni\u00f0 er oftast mun \u00f3ttaslegnara en foreldri\u00f0. \u00dea\u00f0 er au\u00f0velt a\u00f0 segja: \u201eH\u00fan er svo l\u00edtil!\u201c e\u00f0a \u201eHaf\u00f0u ekki \u00e1hyggjur af \u00feessu,\u201c en betra er a\u00f0 l\u00e1ta barni\u00f0 vita a\u00f0 \u00fe\u00fa sj\u00e1ir hversu hr\u00e6tt \u00fea\u00f0 er og skiljir a\u00f0 \u00feetta s\u00e9 erfitt fyrir \u00fea\u00f0. Seg\u00f0u: \u201e\u00c9g veit a\u00f0 flj\u00fagandi skord\u00fdr hr\u00e6\u00f0a \u00feig miki\u00f0,\u201c hj\u00e1lpar barninu.<\/p><p><strong>A\u00f0 h\u00f6ndla kringumst\u00e6\u00f0urnar<\/strong><\/p><p>B\u00f6rnin \u00fe\u00edn fylgjast me\u00f0 \u00fe\u00e9r, \u00fe\u00f3 \u00fe\u00fa \u00e1ttir \u00feig kannski ekki \u00e1 \u00fev\u00ed. B\u00f6rn sj\u00e1 foreldrana sem fyrirmyndir og \u00fea\u00f0 er mikilv\u00e6gt a\u00f0 \u00fe\u00fa lei\u00f0ir me\u00f0 d\u00e6mum. Leita\u00f0u a\u00f0 t\u00e6kif\u00e6rum til a\u00f0 s\u00fdna hvernig \u00fe\u00fa bregst vi\u00f0. M.\u00f6.o. ef eitthva\u00f0 hendir \u00feig sem veldur \u00fe\u00e9r kv\u00ed\u00f0a, l\u00e1ttu barni\u00f0 vita: \u201e\u00c9g ver\u00f0 a\u00f0 vi\u00f0urkenna a\u00f0 \u00e9g var hr\u00e6dd\/ur um a\u00f0 flensusprautan myndi mei\u00f0a mig. Svo var \u00feetta bara miklu minna m\u00e1l en \u00e9g h\u00e9lt.\u201c Vertu hreinskilin\/n og \u00e1tta\u00f0u \u00feig \u00e1 a\u00f0 \u00feegar \u00fe\u00fa deilir sl\u00edku me\u00f0 barninu gefur \u00fea\u00f0 g\u00f3\u00f0a mynd af \u00fev\u00ed hvernig h\u00f6ndla eigi \u00f3tta \u00e1 r\u00e9ttan h\u00e1tt.<\/p><p><strong>Hj\u00e1lpa\u00f0u barninu a\u00f0 horfast \u00ed augu vi\u00f0 \u00f3ttann<\/strong><\/p><p>Vi\u00f0 getum \u00f3afvitandi styrkt for\u00f0un. \u00de.e.a.s. vi\u00f0 hj\u00e1lpum oft b\u00f6rnunum okkar a\u00f0 for\u00f0ast \u00fea\u00f0 sem hr\u00e6\u00f0ir \u00feau, og \u00fea\u00f0 gerir \u00f3ttann sterkari. \u00cd sta\u00f0 \u00feess a\u00f0 kj\u00f3sa bor\u00f0 inni \u00fear sem engin skord\u00fdr kunna a\u00f0 vera, veldu bor\u00f0 vi\u00f0 gluggann e\u00f0a \u00fati og seg\u00f0u: \u201e\u00c9g veit \u00feetta er erfitt, en \u00e9g veit \u00fe\u00fa getur \u00feetta.\u201c<\/p><p><strong>Ger\u00f0u breytingar sm\u00e1tt og sm\u00e1tt<\/strong><\/p><p>Ef barni\u00f0 \u00feitt hefur \u00e1tt vi\u00f0 mikinn \u00f3tta \u00ed marga m\u00e1nu\u00f0i e\u00f0a \u00e1r, er ekki l\u00edklegt a\u00f0 \u00fea\u00f0 h\u00f6ndli \u00feriggja daga \u00fatilegu \u00fati \u00ed n\u00e1tt\u00farunni. Einnig, ef \u00fe\u00fa hefur leita\u00f0 a\u00f0 skord\u00fdrum fyrir barni\u00f0 \u00e1 hverjum degi getur\u00f0u ekki h\u00e6tt \u00fev\u00ed \u00e1n \u00e1\u00e6tlunar. Byrja\u00f0u \u00e1 sm\u00e1um skrefum. Stundum bara a\u00f0 tala um skord\u00fdr e\u00f0a sko\u00f0a myndb\u00f6nd er g\u00f3\u00f0 byrjun. A\u00f0 fara \u00ed 10 m\u00edn\u00fatna g\u00f6ngu \u00ed gar\u00f0i er svo fr\u00e1b\u00e6rt n\u00e6sta skref. \u00c6fing, \u00e6fing, \u00e6fing.<\/p><p>\u00dea\u00f0 tekur mikla \u00e6fingu a\u00f0 gera eitthva\u00f0 sem ma\u00f0ur hefur \u00e1\u00f0ur for\u00f0ast \u2013 barni\u00f0 \u00fearf mikla n\u00e1nd til a\u00f0 komast yfir \u00f3ttann. \u00dea\u00f0 \u00fearf a\u00f0 b\u00faa til kringumst\u00e6\u00f0ur til a\u00f0 horfast \u00ed augu vi\u00f0 \u00f3ttann og \u00feola hann. Barni\u00f0 \u00fearf ekki a\u00f0 elska skord\u00fdr, en \u00fea\u00f0 \u00fearf a\u00f0 f\u00e1 \u00e6fingu \u00ed hvernig \u00fea\u00f0 er a\u00f0 vera n\u00e1l\u00e6gt \u00feeim \u00e1n \u00feessara sterku vi\u00f0brag\u00f0a sem \u00fea\u00f0 haf\u00f0i \u00e1\u00f0ur. Ef \u00feessi r\u00e1\u00f0 duga ekki og \u00f3tti barnsins er farinn a\u00f0 hamla \u00fdmsu, s.s. \u00fativeru e\u00f0a fer\u00f0al\u00f6gum er r\u00e1\u00f0 a\u00f0 leita til fagmanna. \u00dea\u00f0 eru til me\u00f0fer\u00f0ir til a\u00f0 h\u00f6ndla \u00f3ttann og \u00fea\u00f0 er mikilv\u00e6gt a\u00f0 breg\u00f0ast flj\u00f3tt vi\u00f0 til a\u00f0 l\u00edfsg\u00e6\u00f0i barnsins (og fj\u00f6lskyldunnar) fari ekki dv\u00ednandi.<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[21,3,55],"tags":[202,577],"class_list":["post-5675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-andlega-hlidin","category-foreldrar","category-foreldrar-born","tag-faelni","tag-skordyr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skord\u00fdraf\u00e6lni barna: Hva\u00f0 er til r\u00e1\u00f0a? - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=5675\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skord\u00fdraf\u00e6lni barna: Hva\u00f0 er til r\u00e1\u00f0a? - mamman.is\" \/>\n<meta property=\"og:description\" content=\"Allir hr\u00e6\u00f0ast eitthva\u00f0. \u00dea\u00f0 er algerlega e\u00f0lilegt fyrir b\u00f6rn \u2013 fr\u00e1 sm\u00e1b\u00f6rnum til t\u00e1ninga \u2013 a\u00f0 vera hr\u00e6dd vi\u00f0 eitthva\u00f0. 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