{"id":5949,"date":"2023-08-23T13:28:11","date_gmt":"2023-08-23T13:28:11","guid":{"rendered":"https:\/\/mamman.is\/?p=5949"},"modified":"2023-08-23T13:37:35","modified_gmt":"2023-08-23T13:37:35","slug":"14-god-rad-fyrir-orthreyttar-maedur","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=5949","title":{"rendered":"14 g\u00f3\u00f0 r\u00e1\u00f0 fyrir \u00f6r\u00fereyttar m\u00e6\u00f0ur"},"content":{"rendered":"

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M\u00f3\u00f0urhlutverki\u00f0 er virkilega erfitt. Vi\u00f0urkennum \u00fea\u00f0 bara. Vi\u00f0 \u00feurfum a\u00f0 hagr\u00e6\u00f0a \u00f6llu, framkv\u00e6ma endalaust marga hluti og \u00fea\u00f0 er oft stutt \u00ed \u00f6rm\u00f6gnun og jafnvel kulnun. T\u00f6lum ekki um hva\u00f0 er erfitt a\u00f0 vera j\u00e1kv\u00e6\u00f0ar \u00fer\u00e1tt fyrir a\u00f0 eiga bestu b\u00f6rn e\u00f0a maka \u00ed heimi. Vi\u00f0 \u00feurfum st\u00f6\u00f0ugt a\u00f0 taka \u00e1kvar\u00f0anir og bera \u00e1byrg\u00f0 og \u00feessi atri\u00f0i hla\u00f0ast upp \u00fear til okkur finnst vi\u00f0 vera a\u00f0 drukkna. V\u00f0 ver\u00f0um \u00farvinda og h\u00e6ttum a\u00f0 sj\u00e1 lj\u00f3si\u00f0 vi\u00f0 enda ganganna. A\u00f0 vera mamma er svol\u00edti\u00f0 eins og a\u00f0 vera \u00ed \u00e1skrift a\u00f0 \u00f6rm\u00f6gnun, samviskubiti (e\u00f0a mammviskubiti<\/i>) eins og vi\u00f0 sumar k\u00f6llum \u00fea\u00f0.\u00a0<\/span><\/strong><\/p>\n

\u00dea\u00f0 eru samt \u00fdmsar lei\u00f0ir til a\u00f0 gera dagana au\u00f0veldari. \u00dea\u00f0 er kannski ekki h\u00e6gt a\u00f0 hagr\u00e6\u00f0a \u00f6llu en \u00feessar lei\u00f0ir geta haft l\u00edtil \u00e1hrif \u00e1 hverjum degi sem gera heildarmyndina b\u00e6rilegri.\u00a0<\/span><\/strong><\/p>\n

H\u00e9r eru 14 r\u00e1\u00f0 sem ofur\u00fereyttar m\u00e6\u00f0ur geta n\u00fdtt s\u00e9r!<\/strong><\/p>\n

Er e\u00f0lilegt a\u00f0 vera \u00f6r\u00fereytt mamma?<\/strong><\/h5>\n

Svari\u00f0 er einfalt: \u201eJ\u00c1!\u201c \u00cd n\u00fat\u00edmasamf\u00e9lagi er \u00fea\u00f0 \u00ed raun afskaplega algengt. Ef \u00fe\u00e9r finnst m\u00f3\u00f0urhlutverki\u00f0 erfitt, ertu svo sannarlega ekki ein um \u00fea\u00f0. N\u00fat\u00edmasamf\u00e9lagi\u00f0 hefur fjarl\u00e6gt okkur r\u00f3tum okkar. \u00deegar mannf\u00f3lki\u00f0 bj\u00f3 \u00ed litlum \u00feorpum var allt n\u00e6rsamf\u00e9lagi\u00f0 b\u00fai\u00f0 til \u00far vinum, kunningjum og \u00e6ttingjum. M\u00e6\u00f0ur h\u00f6f\u00f0u stu\u00f0ningsnet \u00ed kringum sig, \u00f6mmur og afar voru til taks og b\u00f6rnin l\u00e9ku s\u00e9r og foreldrar t\u00f3ku a\u00f0 s\u00e9r a\u00f0 g\u00e6ta \u00feeirra \u00ed sameiningu. Og … \u00fea\u00f0 \u00feurfti ekki a\u00f0 vinna til a\u00f0 standa undir reikningum fr\u00e1 dagg\u00e6slu barna.\u00a0<\/span><\/p>\n

\u00deannig m\u00e1lsh\u00e1tturinn um a\u00f0 \u00fea\u00f0 taki \u00feorp til a\u00f0 ala upp barn (e. it takes a village to raise a child) er sannur … en hva\u00f0 ef vi\u00f0 h\u00f6fum ekki \u00feetta \u201e\u00feorp\u201c \u00ed kringum okkur?<\/p>\n

\u00cd n\u00fat\u00edmasamf\u00e9lagi \u00feykir m\u00e6\u00f0rum \u00fe\u00e6r oft bera alla \u00e1byrg\u00f0 og gera allt, og helst gera \u00fea\u00f0 sj\u00e1lfar. M\u00e6\u00f0ur sem upplifa \u00fereytu og \u00f6rm\u00f6gnun eru bara venjulegar m\u00e6\u00f0ur. \u00de\u00f3 vi\u00f0 upplifum \u00fer\u00fdsting a\u00f0 vera sj\u00e1lfst\u00e6\u00f0ar og gera allt sj\u00e1lfar, er \u00fea\u00f0 \u00ed alv\u00f6ru nau\u00f0synlegt? Og \u00feegar vi\u00f0 upplifum a\u00f0 vi\u00f0 s\u00e9um a\u00f0 \u201edrukkna\u201c er erfitt a\u00f0 fl\u00fdja. En \u00fea\u00f0 er samt h\u00e6gt a\u00f0 gera hlutina b\u00e6rilegri og for\u00f0ast algera kulnun.\u00a0<\/span><\/p>\n

1. Vi\u00f0urkenndu hvernig \u00fe\u00e9r l\u00ed\u00f0ur<\/strong><\/h5>\n

Fyrsta skrefi\u00f0 er a\u00f0 tala um \u00feessa \u00f6rm\u00f6gnun og tilfinningarnar sem fylgja henni. \u00der\u00e1tt fyrir a\u00f0 \u00fea\u00f0 s\u00e9 ekkert \u00e1n\u00e6gjulegt vi\u00f0 \u00feessar tilfinningar er fyrsta skrefi\u00f0 a\u00f0 vi\u00f0urkenna \u00fe\u00e6r, bera kennsl \u00e1 \u00fe\u00e6r, til a\u00f0 h\u00e6gt s\u00e9 a\u00f0 halda \u00e1fram \u00fea\u00f0an. \u00dea\u00f0 \u00fe\u00fd\u00f0ir aldrei a\u00f0 \u00fe\u00fa s\u00e9rt kl\u00fa\u00f0rari, hvorki sem mamma n\u00e9 maki (s\u00e9 hann til sta\u00f0ar). \u00dea\u00f0 \u00fe\u00fd\u00f0ir bara a\u00f0 eitthva\u00f0 s\u00e9 \u00ed \u00f3jafnv\u00e6gi og \u00fe\u00fa \u00fearft a\u00f0 tala um \u00feessar tilfinnigar og breyta einhverju \u00ed l\u00edfi \u00fe\u00ednu.\u00a0<\/span><\/p>\n

Spyr\u00f0u sj\u00e1lfa \u00feig: \u201eHvernig l\u00ed\u00f0ur m\u00e9r?\u201c Ertu: rei\u00f0, upplifir\u00f0u vonbrig\u00f0i, \u00fatkeyr\u00f0, sakbitin? Allar \u00feessar tilfinningar eiga r\u00e9tt \u00e1 s\u00e9r og vi\u00f0 ver\u00f0um a\u00f0 taka mark \u00e1 \u00feeim. \u00de\u00e6r eru til sta\u00f0ar vegna einhverrar \u00e1st\u00e6\u00f0u. Treystu og skilgreindu tilfinninguna til a\u00f0 l\u00e6ra hva\u00f0 \u00fe\u00fa eigir a\u00f0 gera n\u00e6st. Annars er bara um eina st\u00f3ra tilfinninga\u00f3rei\u00f0u a\u00f0 r\u00e6\u00f0a sem ekki er h\u00e6gt a\u00f0 leysa \u00fat.\u00a0<\/span><\/p>\n

2. Seg\u00f0u \u201enei\u201c!<\/strong><\/h5>\n

S\u00e9rtu uppgefin \u00e6ttir \u00fe\u00fa a\u00f0 segja nei vi\u00f0 \u00f6llu sem \u00fe\u00fa ert ekki viss um. \u00dea\u00f0 skiptir engu \u00fe\u00f3 fj\u00f6lskyldu e\u00f0a vinum finnist \u00fe\u00fa vera eigingj\u00f6rn e\u00f0a \u00fe\u00e9r s\u00e9 sama um \u00feau. \u00de\u00fa ver\u00f0ur a\u00f0 hugsa um sj\u00e1lfa \u00feig fyrst og fremst til a\u00f0 geta hugsa\u00f0 um b\u00f6rnin, makann og a\u00f0rar skyldur sem \u00fe\u00fa kannt a\u00f0 gegna. Mundu bara a\u00f0 \u00fea\u00f0 er best fyrir alla a\u00f0 \u00fe\u00fa s\u00e9rt \u00fathv\u00edld, gl\u00f6\u00f0 og s\u00e9rt vi\u00f0 stj\u00f3rnv\u00f6linn \u00ed l\u00edfi \u00fe\u00ednu.\u00a0<\/span><\/p>\n

Fyrsta skrefi\u00f0 er a\u00f0 meta n\u00faverandi skuldbindingar \u00fe\u00ednar og \u00e1byrg\u00f0 \u00e1\u00f0ur en \u00fe\u00fa \u00e1kve\u00f0ur nokku\u00f0 anna\u00f0 fyrir sj\u00e1lfa \u00feig e\u00f0a a\u00f0ra til a\u00f0 sj\u00e1 \u00ed rauns\u00e6u lj\u00f3si hva\u00f0 \u00fe\u00fa getur teki\u00f0 miki\u00f0 a\u00f0 \u00fe\u00e9r. Um lei\u00f0 og \u00fe\u00fa hefur \u00e1kvar\u00f0a\u00f0 hversu miki\u00f0 \u00fe\u00fa getur h\u00f6ndla\u00f0, svo a\u00f0 segja, er mikilv\u00e6gt a\u00f0 \u00fe\u00fa deilir \u00feessum uppl\u00fdsingum til \u00feeirra sem \u00feurfa a\u00f0 heyra \u00fe\u00e6r til a\u00f0 \u00feeir geti vita\u00f0 vi\u00f0 hverju er a\u00f0 b\u00faast. \u00de\u00fa hreinlega ver\u00f0ur a\u00f0 f\u00e1 \u00feinn fr\u00edt\u00edma.<\/p>\n

3. Taktu fr\u00e1 t\u00edma \u00ed \u00feakkl\u00e6ti\u00a0<\/span><\/strong><\/h5>\n

Okkur yfirs\u00e9st oft \u00feakkl\u00e6ti \u00feegar vi\u00f0 erum stressa\u00f0ar. Einf\u00f6ld lausn \u00e1 \u00feessu er a\u00f0 taka nokkrar m\u00edn\u00fatur fyrir okkur sj\u00e1lfar til a\u00f0 setja hlutina \u00ed samhengi og r\u00f3a taugarnar. Ef l\u00edfi\u00f0 er s\u00e9rlega erfitt er gott a\u00f0 taka nokkrar m\u00edn\u00fatur til a\u00f0 skrifa ni\u00f0ur \u00fe\u00e1 hluti sem \u00fe\u00fa ert \u00feakkl\u00e1t fyrir e\u00f0a \u00fea\u00f0 g\u00f3\u00f0a sem hefur hent \u00feig a\u00f0 undanf\u00f6rnu. \u00deetta sn\u00fdst ekki um \u201eeitra\u00f0a j\u00e1kv\u00e6\u00f0ni\u201c (e. toxic positivity)<\/a>\u00a0e\u00f0a a\u00f0 \u00fatr\u00fdma neikv\u00e6\u00f0um tilfinningum heldur er til a\u00f0 finna n\u00fdtt sj\u00f3narhorn \u00e1 l\u00edfi\u00f0 til a\u00f0 dvelja ekki \u00ed neikv\u00e6\u00f0ninni.\u00a0<\/span><\/p>\n

4. Biddu um hj\u00e1lp<\/strong><\/h5>\n

\u00deegar \u00fe\u00fa ert a\u00f0framkomin \u00e6ttir\u00f0u ekki a\u00f0 skammast \u00fe\u00edn fyrir a\u00f0 bi\u00f0ja \u00fe\u00edna n\u00e1nustu um hj\u00e1lp; foreldra e\u00f0a tengdaforeldra, vini, maka \u00feinn e\u00f0a a\u00f0rar m\u00e6\u00f0ur. Skiptist \u00e1 b\u00f6rnum til a\u00f0 l\u00e9tta l\u00edfi\u00f0. Ekki er heldur bara nau\u00f0synlegt a\u00f0 bi\u00f0ja um hj\u00e1lp hva\u00f0 b\u00f6rnin var\u00f0ar, heldur einnig \u00ferif, sm\u00e1hluti \u00e1 bor\u00f0 vi\u00f0 a\u00f0 taka upp af g\u00f3lfinu e\u00f0a setja \u00ed \u00fevottav\u00e9l. Ef \u00fe\u00fa \u00fearft er kannski sni\u00f0ugt a\u00f0 bi\u00f0ja f\u00f3lki\u00f0 \u00feitt um a\u00f0sto\u00f0 vi\u00f0 matseld.\u00a0<\/span><\/p>\n

5. Far\u00f0u \u00fat \u00e1 hverjum degi<\/strong><\/h5>\n

A\u00f0 hreyfa sig \u00e1 hverjum degi getur minnka\u00f0 streitu. \u00dea\u00f0 er l\u00edka mikilv\u00e6gt a\u00f0 anda a\u00f0 s\u00e9r fersku lofti og nj\u00f3ta n\u00e1tt\u00farunnar, breyta um umhverfi, hreyfa sig og nj\u00f3ta s\u00edn. Vi\u00f0 erum sumar hverjar duglegar a\u00f0 fara me\u00f0 b\u00f6rnin \u00fat \u00ed kerru \u00feegar ve\u00f0ur leyfir ef b\u00f6rnin eru \u00fea\u00f0 l\u00edtil. \u00dea\u00f0 er nefnilega svo au\u00f0velt a\u00f0 sitja allan daginn \u00e1 s\u00f3fanum, gefa barninu og horfa \u00e1 \u00fe\u00e6tti … freistandi en ekki hj\u00e1lplegt!\u00a0<\/span><\/p>\n

\u00dea\u00f0 eru a\u00f0 sj\u00e1lfs\u00f6g\u00f0u \u00f3teljandi g\u00f3\u00f0ar \u00e1st\u00e6\u00f0ur fyrir hreyfingu eins og vi\u00f0 flestar erum me\u00f0vita\u00f0ar um en \u00fea\u00f0 mikilv\u00e6gasta er a\u00f0 \u00fe\u00fa nj\u00f3tir \u00feess. Best er a\u00f0 finna \u00e6fingu sem \u00fe\u00fa n\u00fdtur.\u00a0<\/span><\/p>\n

6. Sj\u00e1lfs\u00e1st<\/strong><\/h5>\n

Vi\u00f0 \u00feurfum a\u00f0 hugsa vel um sj\u00e1lfa okkur til a\u00f0 l\u00ed\u00f0a tilfinningalega vel. \u00deegar vi\u00f0 hugsum um okkur sj\u00e1lfar erum vi\u00f0 l\u00edklegri til a\u00f0 hafa styrk og orku til a\u00f0 gera hluti fyrir a\u00f0ra \u00e1n \u00feess a\u00f0 finna fyrir drunga e\u00f0a s\u00e6rindum. \u00dea\u00f0 er svo au\u00f0velt a\u00f0 r\u00e9ttl\u00e6ta a\u00f0 gera ekkert fyrir sig sj\u00e1lfa \u00feegar vi\u00f0 h\u00f6fum millj\u00f3n verkefni heima fyrir og \u00ed vinnu. En \u00feegar \u00fe\u00fa tekur t\u00edma til a\u00f0 gera hluti sem endurn\u00fdja \u00feig og gera \u00feig gla\u00f0a \u00e1 n\u00fd. \u00de\u00e1 ertu ekki bara a\u00f0 gefa sj\u00e1lfri \u00fe\u00e9r \u00feann stu\u00f0ning og \u00e1st sem allar mannverur eiga skili\u00f0, en \u00fe\u00fa ert einnig a\u00f0 setja gott ford\u00e6mi fyrir b\u00f6rnin \u00fe\u00edn\u00a0<\/span><\/p>\n

7. Bor\u00f0a hollari mat<\/strong><\/h5>\n

\u00deetta segir sig sj\u00e1lft, en aldrei er g\u00f3\u00f0 v\u00edsa of oft kve\u00f0in! \u00dea\u00f0 er a\u00f0 sj\u00e1lfs\u00f6g\u00f0u lykilatri\u00f0i a\u00f0 vera vi\u00f0 g\u00f3\u00f0a heilsu. A\u00f0 vi\u00f0halda heilbrig\u00f0u matar\u00e6\u00f0i hefur margt gott \u00ed f\u00f6r me\u00f0 s\u00e9r, s.s. l\u00e6gri bl\u00f3\u00f0sykursgildi, l\u00edkams\u00feyngd helst \u00ed jafnv\u00e6gi og l\u00e6kkar k\u00f3lester\u00f3l \u00ed bl\u00f3\u00f0i. Einnig hefur \u00fea\u00f0 j\u00e1kv\u00e6\u00f0 andleg \u00e1hrif, \u00feannig l\u00ed\u00f0ur \u00fe\u00e9r betur og sj\u00e1lfs\u00f6ryggi\u00f0 eykst.\u00a0<\/span><\/p>\n

Ruslf\u00e6\u00f0i e\u00f0a miki\u00f0 unninn matur hefur neikv\u00e6\u00f0 \u00e1hrif \u00e1 okkur og eykur l\u00edkur \u00e1 of\u00feyngd sem svo lei\u00f0ir til heilsufarsvandam\u00e1la. L\u00e9leg n\u00e6ring getur orsaka\u00f0 heila\u00feoku, meltingarvanda, ge\u00f0r\u00e6nan vanda og jafnvel getur haft \u00e1hrif \u00e1 framkv\u00e6mdagle\u00f0i og velgengni.\u00a0<\/span><\/p>\n

8. A\u00f0 passa upp \u00e1 svefninn<\/strong><\/h5>\n

F\u00e6rri hafa meiri \u00fe\u00f6rf fyrir g\u00f3\u00f0an svefn en m\u00e6\u00f0ur. \u00deegar l\u00edkamar okkar f\u00e1 ekki n\u00e6gan svefn fer \u00fea\u00f0 flj\u00f3tt a\u00f0 segja til s\u00edn. \u00deyngdaraukning, l\u00e9leg einbeiting og jafnvel getur \u00fea\u00f0 auki\u00f0 streitu og pirring. Horm\u00f3nar sem hafa \u00e1hrif \u00e1 matarlyst, skap, kv\u00ed\u00f0a og sam\u00fa\u00f0 fara \u00ed algert rugl \u00feegar svefn skortir.\u00a0<\/span><\/p>\n

\u00dea\u00f0 er h\u00e6gara sagt en gert a\u00f0 f\u00e1 n\u00e6gan svefn \u00feegar krakkarnir eru veikir, f\u00e1 martra\u00f0ir e\u00f0a vakna kannski klukkut\u00edma fyrr en vanalega. Pr\u00f3fa\u00f0u a\u00f0 fara sj\u00e1lf \u00ed r\u00fami\u00f0 stuttu eftir a\u00f0 b\u00f6rnin sofna. Allar viljum vi\u00f0 halda okkur vakandi og gera \u00fe\u00e1 loksins eitthva\u00f0 barnlausar en l\u00edkaminn mun \u00feakka \u00fe\u00e9r a\u00f0 morgni! \u00deegar \u00fe\u00fa vaknar og ert ekki \u00fereytt hefur\u00f0u meiri t\u00edma og orku til a\u00f0 hugsa um \u00feig og \u00fe\u00edna n\u00e1nustu.\u00a0<\/span><\/p>\n

9. Settu s\u00edmann ni\u00f0ur<\/strong><\/h5>\n

\u00dea\u00f0 er \u00ed raun g\u00f3\u00f0 regla a\u00f0 takmarka skj\u00e1t\u00edma hj\u00e1 okkur sj\u00e1lfum og ey\u00f0a minni t\u00edma \u00e1 samf\u00e9lagsmi\u00f0lum. Vi\u00f0 s\u00f6kkvum \u00ed alg\u00f3ri\u00femann \u00fev\u00ed hann er hanna\u00f0ur til a\u00f0 vekja athygli okkar. Vi\u00f0 eigum l\u00edka til a\u00f0 sko\u00f0a a\u00f0rar m\u00f6mmur og bera okkur saman vi\u00f0 \u00fe\u00e6r, l\u00edf sem kannski er ekki einu sinni raunverulegt.\u00a0<\/span><\/p>\n

10. Settu maka m\u00f6rk<\/strong><\/h5>\n

\u00dea\u00f0 er ekki allt \u00e1 \u00fe\u00edna \u00e1byrg\u00f0. \u00der\u00e1tt fyrir meira jafnr\u00e9tti og \u00e1 \u00cdslandi erum vi\u00f0 heppnar hva\u00f0 flestir eru um umr\u00e6\u00f0una um \u00feri\u00f0ju vaktina er h\u00e1v\u00e6r. Skipti\u00f0 \u00e1 milli h\u00fasverkum, skipuleggi\u00f0 fj\u00f6lskyldut\u00edma og \u00fe\u00fa \u00e1tt alltaf r\u00e9tt \u00e1 klukkut\u00edma e\u00f0a meira \u00fat af fyrir \u00feig. Eigir \u00fe\u00fa maka er l\u00edka nau\u00f0synlegt a\u00f0 \u00fei\u00f0 eigi\u00f0 tv\u00f6\/tv\u00e6r saman og \u00e1kve\u00f0i\u00f0 fyrir fram hven\u00e6r s\u00e1 t\u00edmi \u00e1 a\u00f0 vera.\u00a0<\/span><\/p>\n

11. Ver\u00f0u t\u00edma me\u00f0 vinkonum\u00a0<\/span><\/strong><\/h5>\n

\u00dea\u00f0 er alger blessun a\u00f0 verja t\u00edma me\u00f0 konum \u00ed l\u00edfi okkar til a\u00f0 f\u00e1 stu\u00f0ning e\u00f0a geta spegla\u00f0 okkur \u00ed. Hvort sem \u00fe\u00e6r eru m\u00f6mmur e\u00f0ur ei. \u00de\u00e6r geta alltaf gefi\u00f0 okkur g\u00f3\u00f0 r\u00e1\u00f0 sem hafa gagnast \u00feeim. \u00dea\u00f0 er nau\u00f0synlegt a\u00f0 r\u00e6kta vinasamb\u00f6nd, vera \u00ed m\u00f6mmuh\u00f3pum e\u00f0a vera \u00ed g\u00f3\u00f0um samskiptum vi\u00f0 a\u00f0rar konur. Vinasamb\u00f6nd hj\u00e1lpa okkur vi\u00f0 tilfinningastj\u00f3rnun, streitu og f\u00e9lagsleg samskipti eru okkur s\u00e9rstaklega nau\u00f0synleg \u00feegar vi\u00f0 erum heima me\u00f0 b\u00f6rn.\u00a0<\/span><\/p>\n

12. Slepptu takinu<\/strong><\/h5>\n

\u00deetta hlj\u00f3mar au\u00f0velt, ekki satt? Samt er \u00fea\u00f0 erfi\u00f0ara en a\u00f0 segja \u00fea\u00f0! Oft h\u00f6ngum vi\u00f0 \u00e1 sm\u00e1atri\u00f0um sem skipta kannski ekki \u00f6llu \u00ed st\u00f3ra samhenginu \u00feannig best er a\u00f0 velja hverju m\u00e1li skiptir a\u00f0 berjast fyrir og hva\u00f0 anna\u00f0 m\u00e1 sleppa takinu \u00e1. Nota\u00f0u huglei\u00f0slu, sta\u00f0festingu e\u00f0a sj\u00e1\u00f0u fyrir \u00fe\u00e9r hvernig hlutirnir eiga a\u00f0 vera til a\u00f0 komast n\u00e6r markmi\u00f0inu.\u00a0<\/span><\/p>\n

13. Ekki \u201em\u00falt\u00edtaska!\u201c<\/strong><\/h5>\n

Einbeittu \u00fe\u00e9r a\u00f0 einum hluti \u00ed einu. Eins miki\u00f0 og \u00feig langar a\u00f0 gera margt \u00ed einu gefur \u00fea\u00f0 betri raun og vell\u00ed\u00f0an a\u00f0 dvelja vi\u00f0 eitt atri\u00f0i \u00ed einu. Vi\u00f0 teljum a\u00f0 vi\u00f0 s\u00e9um a\u00f0 n\u00e1 svo miklu betri \u00e1rangri me\u00f0 \u00fev\u00ed a\u00f0 gera margt \u00ed einu og vi\u00f0 s\u00e9um a\u00f0 spara t\u00edma. En \u00fea\u00f0 er bara blekking \u00fev\u00ed heilinn \u00fearf \u00fev\u00ed a\u00f0 deila einbeitingu \u00e1 milli verka. \u00deannig ver\u00f0um vi\u00f0 minna einbeittar, munum minna og n\u00e1um ekki jafn miklu, s\u00e9rstaklega fyrir \u00farvinda m\u00f6mmur.\u00a0<\/span><\/p>\n

14. S\u00e9rfr\u00e6\u00f0ihj\u00e1lp<\/strong><\/h5>\n

\u00dea\u00f0 er aldrei nein sk\u00f6mm \u00ed \u00fev\u00ed a\u00f0 leita s\u00e9r hj\u00e1lpar. \u00de\u00e6r m\u00e6\u00f0ur sem upplifa f\u00e6\u00f0ingar\u00feunglyndi \u00e6ttu a\u00f0 r\u00e6\u00f0a vi\u00f0 heilbrig\u00f0isstarfsmann hva\u00f0 \u00fea\u00f0 var\u00f0ar. \u00de\u00fa \u00fearft ekki a\u00f0 \u00fej\u00e1st ein og mikilv\u00e6gt er a\u00f0 leita a\u00f0sto\u00f0ar \u00e1\u00f0ur en hlutirnir ver\u00f0a enn verri.\u00a0<\/span><\/p>\n

Ef \u00fe\u00fa tengir vi\u00f0 a\u00f0 vera \u00farvinda m\u00f3\u00f0ir ertu \u00e1 r\u00e9ttum sta\u00f0! Fylgdu mamman.is \u00e1 Facebook og Instagram \u00fear sem vi\u00f0 deilum fr\u00e1b\u00e6rum r\u00e1\u00f0um fyrir m\u00e6\u00f0ur.<\/p>\n

\u00de\u00fdtt og endursagt af Wildsimplejoy.com\u00a0<\/a><\/p>\n

 <\/p>\n

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M\u00f3\u00f0urhlutverki\u00f0 er virkilega erfitt. Vi\u00f0urkennum \u00fea\u00f0 bara. Vi\u00f0 \u00feurfum a\u00f0 hagr\u00e6\u00f0a \u00f6llu, framkv\u00e6ma endalaust marga hluti og \u00fea\u00f0 er oft stutt \u00ed \u00f6rm\u00f6gnun og jafnvel kulnun. T\u00f6lum ekki um hva\u00f0 er erfitt a\u00f0 vera j\u00e1kv\u00e6\u00f0ar \u00fer\u00e1tt fyrir a\u00f0 eiga bestu b\u00f6rn e\u00f0a maka \u00ed heimi. Vi\u00f0 \u00feurfum st\u00f6\u00f0ugt a\u00f0 taka \u00e1kvar\u00f0anir og bera \u00e1byrg\u00f0 og […]<\/p>\n","protected":false},"author":2,"featured_media":5951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[21,55,5],"tags":[118,547,292,387,209,308,487,138,261],"class_list":["post-5949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-andlega-hlidin","category-foreldrar-born","category-naering-heilsa","tag-andleg-heilsa","tag-bjargrad","tag-einstaed-modir","tag-gedheilsa","tag-maedur","tag-modir","tag-nybokud-modir","tag-vanlidan","tag-threyta"],"yoast_head":"\n14 g\u00f3\u00f0 r\u00e1\u00f0 fyrir \u00f6r\u00fereyttar m\u00e6\u00f0ur - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=5949\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"14 g\u00f3\u00f0 r\u00e1\u00f0 fyrir \u00f6r\u00fereyttar m\u00e6\u00f0ur - mamman.is\" \/>\n<meta property=\"og:description\" content=\"M\u00f3\u00f0urhlutverki\u00f0 er virkilega erfitt. 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