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Byrjun sk\u00f3la\u00e1rsins er fr\u00e1b\u00e6r t\u00edmi til a\u00f0 \u201eendurm\u00f3ta\u201c vi\u00f0horf barnanna okkar. B\u00f6rnin \u00feurfa oft a\u00f0 byrja \u00ed n\u00fdjum \u00e1rgangi, n\u00fdjum sk\u00f3la jafnvel \u00feannig \u00feau geta gl\u00edmt vi\u00f0 alls konar efasemdir um sig sj\u00e1lf og \u00feau \u00feurfa \u00fev\u00ed a\u00f0 vera \u00f6rugg me\u00f0 sig. Til a\u00f0 \u00fer\u00edfast, b\u00e6\u00f0i tilfinningalega sem og \u00ed n\u00e1minu sj\u00e1lfu, \u00feurfa b\u00f6rn b\u00e6\u00f0i a\u00f0 tr\u00faa \u00e1 h\u00e6fileika s\u00edna og einnig skilja hverjir h\u00e6fileikar \u00feeirra eru.<\/p>\n
\u00dea\u00f0 er skiljanlegt a\u00f0 foreldrar \u00f3ski \u00feess heitast a\u00f0 verja b\u00f6rn gegn mist\u00f6kum og a\u00f0 \u00feau upplifi ekki h\u00f6fnunartilfinningu e\u00f0a a\u00f0 \u00feau hafi brug\u00f0ist. \u00deau \u00feurfa samt r\u00fdmi til a\u00f0 \u201emelta\u201c \u00feessar tilfinningar \u2013 \u00fev\u00ed \u00feannig l\u00e6ra \u00feau. A\u00f0 l\u00e6ra af sl\u00edkum mist\u00f6kum e\u00f0a einhverju tilfinningalegu uppn\u00e1mi af einhverju tagi mun hj\u00e1lpa \u00feeim a\u00f0 \u00feroskast og fullor\u00f0nast. Me\u00f0 fer\u00f0alaginu \u00ed gegn um \u00feeirra eigin styrk- og veikleika \u00fer\u00f3a b\u00f6rnin me\u00f0 s\u00e9r heilbrig\u00f0a sj\u00e1lfsmynd<\/p>\n
Me\u00f0 hei\u00f0arleika, gagns\u00e6i og einl\u00e6gni getum vi\u00f0 hj\u00e1lpa\u00f0 b\u00f6rnunum okkar \u00ed gegnum n\u00fdja sk\u00f3la\u00e1ri\u00f0 me\u00f0 fr\u00e1b\u00e6rum \u00e1rangri.<\/p>\n
H\u00e9r eru nokkur r\u00e1\u00f0 sem foreldrar af vefnum Parents<\/a>.com gefa \u00f6\u00f0rum foreldrum!<\/p>\n Litlir Post-it mi\u00f0ar<\/strong><\/p>\n \u201eA\u00f0 skrifa til barnanna minna er ein lei\u00f0 sem \u00e9g nota til a\u00f0 tengjast \u00feeim,” segir fa\u00f0ir einn. \u201e\u00c9g tengist \u00feeim og eykur sambandi\u00f0 vi\u00f0 \u00feau \u00ed gegnum mi\u00f0a sem \u00e9g set \u00ed nesti\u00f0 \u00feeirra. \u00dea\u00f0 gefur \u00feeim sj\u00e1lfstraust og kraft til a\u00f0 \u00e1tta sig \u00e1 a\u00f0 \u00feau eru mikils vir\u00f0i og \u00fea\u00f0 er einnig \u00e1minning um \u00e1stina sem b\u00ed\u00f0ur \u00feeirra \u00feegar \u00feau koma heim.\u201c<\/p>\n J\u00e1kv\u00e6\u00f0ar sta\u00f0h\u00e6fingar<\/strong><\/p>\n Sta\u00f0festingar (e. affirmation) eru kort me\u00f0 j\u00e1kv\u00e6\u00f0um sta\u00f0h\u00e6fingum sem b\u00f6rn geta lesi\u00f0 og sagt upph\u00e1tt. \u00deetta m\u00e1 nota sem daglega n\u00favitundar\u00e6fingu e\u00f0a verkf\u00e6ri til a\u00f0 breg\u00f0ast vi\u00f0 erfi\u00f0um tilfinningum e\u00f0a reynslu. \u00dea\u00f0 getur reynst vel fyrir b\u00f6rn a\u00f0 fara me\u00f0 sl\u00edkar sta\u00f0h\u00e6fingar eins oft og h\u00e6gt er. samkv\u00e6mt Psychology Today<\/a> segir a\u00f0 \u00fev\u00ed oftar sem vi\u00f0 endurt\u00f6kum j\u00e1kv\u00e6\u00f0ar hugsanir\/sta\u00f0h\u00e6fingar, \u00fev\u00ed au\u00f0veldara er a\u00f0 minnast \u00feeirra yfir daginn.<\/p>\n H\u00fa\u00f0krem e\u00f0a ilmur<\/strong><\/p>\n Lykt e\u00f0a eitthva\u00f0 sem minnir \u00e1 \u00f6ryggi. Sj\u00e1lfs\u00f6ryggi \u00fe\u00fd\u00f0ir a\u00f0 einstaklingi finnst hann vera \u00f6ruggur og lykt getur hj\u00e1lpa\u00f0 okkur a\u00f0 muna a\u00f0 vi\u00f0 erum \u00f6rugg. Hva\u00f0a ilmur e\u00f0a lykt sem barni\u00f0 \u00feitt l\u00edkar vi\u00f0 er h\u00e6gt a\u00f0 taka me\u00f0 \u00ed litla fl\u00f6sku e\u00f0a pakkningu sem \u00feau geta lykta\u00f0 af milli t\u00edma.<\/p>\n Fj\u00f6lskyldumynd<\/strong><\/p>\n Sj\u00e1lfstrausts\u201eb\u00fast\u201c getur fali\u00f0 \u00ed s\u00e9r a\u00f0 barni\u00f0 er minnt \u00e1 hversu elska\u00f0 \u00fea\u00f0 er. A\u00f0 vera minnt \u00e1 fj\u00f6lskylduna, menninguna e\u00f0a arfleif\u00f0ina eykur sj\u00e1lfstraust og \u00fea\u00f0 er g\u00f3\u00f0 hugmynd a\u00f0 setja fj\u00f6lskyldumynd einhvers sta\u00f0ar \u00fear sem barni\u00f0 getur horft \u00e1 hana og fundi\u00f0 fyrir hl\u00fdju og \u00f6ryggi.<\/p>\n <\/p>\n