{"id":888,"date":"2016-04-30T00:19:19","date_gmt":"2016-04-30T00:19:19","guid":{"rendered":"http:\/\/mamman.is\/?p=888"},"modified":"2016-05-06T10:41:12","modified_gmt":"2016-05-06T10:41:12","slug":"bananaponnukokur-mommunnar","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=888","title":{"rendered":"Bananap\u00f6nnuk\u00f6kur m\u00f6mmunnar"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Hver kannast ekki vi\u00f0 \u00fea\u00f0 a\u00f0 vakna upp \u00far s\u00e6lg\u00e6tis- og of\u00e1tsd\u00e1i? Oftar en ekki \u00e1 \u00feetta s\u00e9r sta\u00f0 \u00e1 sunnudagskv\u00f6ldi \u00feegar \u201cnammidagurinn\u201d hefur teygt anga s\u00edna t\u00f6luvert lengra en \u00e6tlunin var! \u00de\u00e1 fara menn a\u00f0 gir\u00f0a sig \u00ed br\u00f3k og taka \u00e1kv\u00f6r\u00f0un um a\u00f0 n\u00e6sta vika ver\u00f0i betri. Oftar en ekki springur ma\u00f0ur \u00e1 &#8220;limminu&#8221; \u00e1\u00f0ur en vikan er h\u00e1lfnu\u00f0. \u00d3, \u00fe\u00fa auma s\u00e6lg\u00e6tis- l\u00f6ngun!<\/strong><\/p>\n<p style=\"text-align: justify;\">Svo \u00feegar tekist hefur a\u00f0 halda \u00fat megni\u00f0 af vikunni \u00ed hollustunni kemur oft upp s\u00fa hugsun a\u00f0 n\u00fa \u00e6tti vel vi\u00f0 a\u00f0 veita sj\u00e1lfum s\u00e9r ver\u00f0laun! \u00de\u00e1 er fer\u00f0inni heiti\u00f0 \u00e1 n\u00e6sta skyndibitasta\u00f0 me\u00f0 vi\u00f0komu \u00e1 nammibarnum. Einnig eigum vi\u00f0 til a\u00f0 gera sl\u00edkt hi\u00f0 sama \u00feegar kemur a\u00f0 b\u00f6rnunum, vi\u00f0 ver\u00f0launum \u00feau me\u00f0 s\u00e6lg\u00e6ti!<\/p>\n<p style=\"text-align: justify;\">Hvers vegna gerum vi\u00f0 \u00fea\u00f0? Vi\u00f0 erum a\u00f0 \u201cver\u00f0launa\u201d okkur og b\u00f6rnin me\u00f0 \u00f3hollustu sem getur stu\u00f0la\u00f0 a\u00f0 verri heilsu \u00ed framt\u00ed\u00f0inni!<\/p>\n<p style=\"text-align: justify;\">Margir gera s\u00e9r ekki grein fyrir \u00fev\u00ed a\u00f0 \u00ed dag er svo miki\u00f0 \u00farval af hollum og spennandi mataruppskriftum sem veita okkur vell\u00ed\u00f0an. \u00dev\u00ed oftar en ekki veldur \u00f3hollt matarr\u00e6\u00f0i okkur l\u00edkamlegri vanl\u00ed\u00f0an \u00ed marga daga.<\/p>\n<p style=\"text-align: justify;\">\u00c9g er ofbo\u00f0slegur s\u00e6lkeri, elska a\u00f0 bor\u00f0a, elda og tala um mat af \u00f6llu tagi. \u00c9g lofa a\u00f0 \u00fea\u00f0 er svo sannarlega h\u00e6gt a\u00f0 nj\u00f3ta \u00e1n \u00feess a\u00f0 gera s\u00e9r illt. \u00dea\u00f0 er au\u00f0veldlega h\u00e6gt a\u00f0 elda og baka \u00e1 hollari m\u00e1ta \u00e1n \u00feess a\u00f0 maturinn ver\u00f0i verri. Uppskriftir sem virka oft fl\u00f3knar \u00e1 papp\u00edr eru \u00fea\u00f0 yfirleitt ekki \u00feegar betur er a\u00f0 g\u00e1\u00f0.<\/p>\n<p style=\"text-align: justify;\"><strong>H\u00e9r kemur uppskrift dagsins.<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00cd d\u00e1g\u00f3\u00f0an t\u00edma hef \u00e9g fylgst me\u00f0 \u00edrskum bloggara sem heitir Ursula. H\u00fan gengur undir nafninu momfitnessdiary \u00e1 snapchat og er me\u00f0 bloggi\u00f0 momfitnessdiary.blogspot.ie H\u00fan er me\u00f0 eind\u00e6mum dugleg a\u00f0 elda hollan og g\u00f3\u00f0an mat og passar upp\u00e1 a\u00f0 enginn matur fari til spillis.<\/p>\n<p style=\"text-align: justify;\">\u00deessa uppskrift fr\u00e1 henni, af g\u00f3ms\u00e6tum bananap\u00f6nnuk\u00f6kum, pr\u00f3fa\u00f0i \u00e9g og \u00fe\u00e6r er h\u00e6gt a\u00f0 f\u00e1 s\u00e9r \u00ed morgunmat \u00e1n nokkurs samviskubits. \u00deessar p\u00f6nnuk\u00f6kur innihalda a\u00f0eins nokkur hr\u00e1efni sem leynast gjarnan \u00ed eldh\u00fassk\u00e1pnum allan \u00e1rsins hring og eru au\u00f0veldar \u00ed bakstri.<\/p>\n<p style=\"text-align: justify;\"><strong>Bananap\u00f6nnuk\u00f6kur:<\/strong><\/p>\n<p style=\"text-align: justify;\">1 banani<\/p>\n<p style=\"text-align: justify;\">\u00bd bolli hafrar (h\u00e6gt a\u00f0 kaupa gl\u00fatenlausa hafra \u00ed n\u00e6stu verslun)<\/p>\n<p style=\"text-align: justify;\">1 egg<\/p>\n<p style=\"text-align: justify;\">\u00bd tsk lyftiduft (v\u00ednsteins lyftiduft fyrir \u00fe\u00e1 sem ekki \u00feola gl\u00faten)<\/p>\n<p style=\"text-align: justify;\">\u00bd tsk vanilludropar<\/p>\n<p style=\"text-align: justify;\">\u00bc bolli mj\u00f3lk (m\u00e1 a\u00f0 sj\u00e1lfs\u00f6g\u00f0u vera soja-, m\u00f6ndlu-, e\u00f0a \u00f6nnur mj\u00f3lk)<\/p>\n<p style=\"text-align: justify;\">kanill (eftir smekk, m\u00e1 sleppa)<\/p>\n<p style=\"text-align: justify;\"><strong>A\u00f0fer\u00f0:<\/strong><\/p>\n<p style=\"text-align: justify;\">Byrji\u00f0 \u00e1 a\u00f0 setja hafrana \u00ed blandarann og b\u00faa til hafrahveiti (\u00feetta er lykilatri\u00f0i \u00fev\u00ed annars sitji\u00f0 \u00fei\u00f0 bara uppi me\u00f0 blauta hafraklessu \u00e1 p\u00f6nnunni)<\/p>\n<p style=\"text-align: justify;\">B\u00e6ti\u00f0 svo restinni af hr\u00e1efnunum \u00fat \u00ed og blandi\u00f0 vel. Ef blandan er of \u00feykk \u00fe\u00e1 er alltaf h\u00e6gt a\u00f0 b\u00e6ta meiri mj\u00f3lk \u00fat \u00ed en passi\u00f0 a\u00f0 h\u00fan ver\u00f0i ekki of \u00feunn \u00fev\u00ed \u00fe\u00e1 ver\u00f0ur erfi\u00f0ara a\u00f0 f\u00e1 p\u00f6nnuk\u00f6kurnar til a\u00f0 haldast saman.<\/p>\n<p style=\"text-align: justify;\">Svo er bara a\u00f0 spreia sm\u00e1 ol\u00edu \u00e1 p\u00f6nnu og baka p\u00f6nnsurnar.<\/p>\n<p style=\"text-align: justify;\">\u00deessi uppskrift dugar, \u00ed fr\u00e1 tveimur vel\u00feykkum og st\u00f3rum, upp \u00ed sex litlar p\u00f6nnuk\u00f6kur.<\/p>\n<p style=\"text-align: justify;\">\u00dea\u00f0 er ekkert m\u00e1l a\u00f0 baka miki\u00f0 magn og frysta. \u00dev\u00ed eru \u00feessar p\u00f6nnuk\u00f6kur upplag\u00f0ar \u00ed m\u00e1lt\u00ed\u00f0aundirb\u00faning (mealprep).<\/p>\n<p style=\"text-align: justify;\">\u00c9g set fersk ber, valhnetur og sm\u00e1 (og \u00fe\u00e1 meina \u00e9g sm\u00e1) hunang \u00e1 p\u00f6nnuk\u00f6kurnar e\u00f0a smyr \u00fe\u00e6r me\u00f0 ca. h\u00e1lfri teskei\u00f0 af m\u00f6ndlusmj\u00f6ri.<\/p>\n<p style=\"text-align: justify;\">\u00c9g fj\u00e1rfesti \u00ed v\u00f6ru um daginn sem heitir Sweet Freedom en h\u00fan f\u00e6st a\u00f0eins \u00ed Holland &amp; Barrett \u00ed Englandi. \u00c9g panta\u00f0i m\u00e9r nokkrar dollur, en um er a\u00f0 r\u00e6\u00f0a s\u00fdr\u00f3p, b\u00e6\u00f0i venjulegt og me\u00f0 s\u00fakkula\u00f0ibrag\u00f0i sem kemur \u00ed sta\u00f0 venjulegs hunangs e\u00f0a s\u00fdr\u00f3ps og inniheldur f\u00e6rri kalor\u00edur og minni sykur. \u00deetta er sj\u00faklega gott \u00e1 p\u00f6nnuk\u00f6kurnar.<\/p>\n<p style=\"text-align: justify;\">A\u00f0 baka \u00feessar p\u00f6nnuk\u00f6kur og eiga \u00feegar nammip\u00fakinn bankar upp \u00e1 er snilldin ein.<\/p>\n<p style=\"text-align: justify;\"><strong>Vonandi nj\u00f3ti\u00f0 \u00fei\u00f0 vel og hafi\u00f0 fundi\u00f0 \u00fearna l\u00edti\u00f0 leyndarm\u00e1l til \u00feess a\u00f0 halda s\u00e6tindal\u00f6nguninni \u00ed skefjum \u00e1n \u00feess a\u00f0 t\u00e6ma nammibarinn.<\/strong><\/p>\n<p style=\"text-align: right;\"><em>H\u00f6fundur: <\/em><\/p>\n<p style=\"text-align: right;\"><em>Karlotta \u00d3sk J\u00f3nsd\u00f3ttir<\/em><\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Hver kannast ekki vi\u00f0 \u00fea\u00f0 a\u00f0 vakna upp \u00far s\u00e6lg\u00e6tis- og of\u00e1tsd\u00e1i? Oftar en ekki \u00e1 \u00feetta s\u00e9r sta\u00f0 \u00e1 sunnudagskv\u00f6ldi \u00feegar \u201cnammidagurinn\u201d hefur teygt anga s\u00edna t\u00f6luvert lengra en \u00e6tlunin var! \u00de\u00e1 fara menn a\u00f0 gir\u00f0a sig \u00ed br\u00f3k og taka \u00e1kv\u00f6r\u00f0un um a\u00f0 n\u00e6sta vika ver\u00f0i betri. Oftar en ekki springur ma\u00f0ur \u00e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[37],"tags":[38,39,40],"class_list":["post-888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uppskriftir","tag-bananaponnukokur","tag-hollusta","tag-uppskriftir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bananap\u00f6nnuk\u00f6kur m\u00f6mmunnar - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=888\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bananap\u00f6nnuk\u00f6kur m\u00f6mmunnar - mamman.is\" \/>\n<meta property=\"og:description\" content=\"Hver kannast ekki vi\u00f0 \u00fea\u00f0 a\u00f0 vakna upp \u00far s\u00e6lg\u00e6tis- og of\u00e1tsd\u00e1i? Oftar en ekki \u00e1 \u00feetta s\u00e9r sta\u00f0 \u00e1 sunnudagskv\u00f6ldi \u00feegar \u201cnammidagurinn\u201d hefur teygt anga s\u00edna t\u00f6luvert lengra en \u00e6tlunin var! \u00de\u00e1 fara menn a\u00f0 gir\u00f0a sig \u00ed br\u00f3k og taka \u00e1kv\u00f6r\u00f0un um a\u00f0 n\u00e6sta vika ver\u00f0i betri. 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