[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Hva\u00f0 er au\u00f0veldara en a\u00f0 elda spagett\u00ed \u00feegar miki\u00f0 er a\u00f0 gera og l\u00edtill t\u00edmi fyrir undirb\u00faning \u00e1 kv\u00f6ldmatnum. \u00deessi r\u00e9ttur tekur \u00e1n gr\u00edns jafnlangan t\u00edma og \u00fea\u00f0 tekur fyrir spagett\u00edi\u00f0 a\u00f0 sj\u00f3\u00f0a og kemur virkilega skemmtilega \u00e1 \u00f3vart \u00fer\u00e1tt fyrir einfaldleikann.<\/strong><\/p>\n \u00c9g nota l\u00edfr\u00e6nt spagett\u00ed sem inniheldur k\u00edn\u00f3a sem er pr\u00f3teinr\u00edk s\u00faperf\u00e6\u00f0a en a\u00f0 sj\u00e1lfs\u00f6g\u00f0u hentar hva\u00f0a spagett\u00ed sem er. Uppskriftin af s\u00f3sunni dugar vel fyrir st\u00f3ran fj\u00f6lsylduskammt og \u00fea\u00f0 er h\u00e6gt a\u00f0 frysta afganginn ef einhver ver\u00f0ur og nota s\u00ed\u00f0ar.<\/p>\n Uppskriftin:<\/strong><\/p>\n <\/p>\n A\u00f0fer\u00f0:<\/strong><\/p>\n H\u00f6fundur:<\/em><\/p>\n Karlotta \u00d3sk J\u00f3nsd\u00f3ttir<\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":" Hva\u00f0 er au\u00f0veldara en a\u00f0 elda spagett\u00ed \u00feegar miki\u00f0 er a\u00f0 gera og l\u00edtill t\u00edmi fyrir undirb\u00faning \u00e1 kv\u00f6ldmatnum. \u00deessi r\u00e9ttur tekur \u00e1n gr\u00edns jafnlangan t\u00edma og \u00fea\u00f0 tekur fyrir spagett\u00edi\u00f0 a\u00f0 sj\u00f3\u00f0a og kemur virkilega skemmtilega \u00e1 \u00f3vart \u00fer\u00e1tt fyrir einfaldleikann. \u00c9g nota l\u00edfr\u00e6nt spagett\u00ed sem inniheldur k\u00edn\u00f3a sem er pr\u00f3teinr\u00edk s\u00faperf\u00e6\u00f0a en a\u00f0 […]<\/p>\n","protected":false},"author":1,"featured_media":940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" Hva\u00f0 er au\u00f0veldara en a\u00f0 elda spagett\u00ed \u00feegar miki\u00f0 er a\u00f0 gera og l\u00edtill t\u00edmi fyrir undirb\u00faning \u00e1 kv\u00f6ldmatnum. \u00deessi r\u00e9ttur tekur \u00e1n gr\u00edns jafnlangan t\u00edma og \u00fea\u00f0 tekur fyrir spagett\u00edi\u00f0 a\u00f0 sj\u00f3\u00f0a og kemur virkilega skemmtilega \u00e1 \u00f3vart \u00fer\u00e1tt fyrir einfaldleikann.<\/strong><\/p> \u00c9g nota l\u00edfr\u00e6nt spagett\u00ed sem inniheldur k\u00edn\u00f3a sem er pr\u00f3teinr\u00edk s\u00faperf\u00e6\u00f0a en a\u00f0 sj\u00e1lfs\u00f6g\u00f0u hentar hva\u00f0a spagett\u00ed sem er. Uppskriftin af s\u00f3sunni dugar vel fyrir st\u00f3ran fj\u00f6lsylduskammt og \u00fea\u00f0 er h\u00e6gt a\u00f0 frysta afganginn ef einhver ver\u00f0ur og nota s\u00ed\u00f0ar.<\/strong><\/p> Uppskriftin:<\/strong><\/p> A\u00f0fer\u00f0:<\/strong><\/p> L\u00e1ti\u00f0 vatn \u00ed pott me\u00f0 sm\u00e1 \u00f3l\u00edfuol\u00edu \u00fat \u00ed og b\u00e6ti\u00f0 spagett\u00edinu vi\u00f0 \u00feegar vatni\u00f0 byrjar a\u00f0 sj\u00f3\u00f0a. Sj\u00f3\u00f0i\u00f0 spagett\u00edi\u00f0 eins lengi og umb\u00fa\u00f0irnar segja til um, ca 10 m\u00edn. \u00c9g nota allan pakkann af spagett\u00edinu enda er \u00e9g a\u00f0 elda fyrir sex manns.<\/p> \u00c1 me\u00f0an spagett\u00edi\u00f0 s\u00fd\u00f0ur \u00fe\u00e1 er avocad\u00f3inu, sp\u00ednatinu, pecan hnetunum, basil\u00edkuminu og s\u00edtr\u00f3nusafanum blanda\u00f0 saman \u00ed blandara e\u00f0a matvinnsluv\u00e9l (\u00e9g nota blandara \u00fev\u00ed \u00e9g \u00e1 ekki matvinnsluv\u00e9l).<\/p> \u00deegar spagett\u00edi\u00f0 er tilb\u00fai\u00f0 \u00fe\u00e1 tekur ma\u00f0ur \u00be bolla af pastavatninu og b\u00e6tir \u00fev\u00ed \u00fat \u00ed avocado bl\u00f6nduna og blandar \u00fear til s\u00f3san er or\u00f0in vel rj\u00f3makennd. Smakki\u00f0 til me\u00f0 sj\u00e1varsalti og n\u00fdm\u00f6lu\u00f0um sv\u00f6rtum pipar.<\/p> S\u00f3sunni er svo hellt yfir spagett\u00edi\u00f0 og ef \u00e1hugi er fyrir hendi \u00fe\u00e1 er meirih\u00e1ttar a\u00f0 r\u00edfa yfir g\u00f3\u00f0an slatta af ferskum parmesan.<\/p> Fyrir \u00fe\u00e1 sem vilja b\u00e6ta um betur og f\u00e1 a\u00f0eins meira pr\u00f3tein \u00ed m\u00e1lt\u00ed\u00f0ina \u00fe\u00e1 er ekkert \u00fev\u00ed til fyrirst\u00f6\u00f0u a\u00f0 b\u00e6ta vi\u00f0 grilla\u00f0ri kj\u00faklingabringu en \u00fea\u00f0 lengir eldunart\u00edmann talsvert ef ma\u00f0ur er \u00f3undirb\u00fainn.<\/p> \u00c9g er oft b\u00fain a\u00f0 grilla fimm til sex bringur fyrir vikuna sem \u00e9g \u00e1 tilb\u00fanar inni \u00ed \u00edssk\u00e1p fyrir hina \u00fdmsu r\u00e9tti og \u00ed nesti og \u00fe\u00e1 er minnsta m\u00e1l a\u00f0 skella \u00feeim \u00ed \u00f6rbylgjuofninn e\u00f0a \u00ed augnablik \u00e1 p\u00f6nnu til a\u00f0 hita upp og skella yfir spagett\u00edfjalli\u00f0.<\/p>\n
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Bon apetit!<\/h2>\n
\u00a0<\/h2>
Bon apetit!<\/h2>","_et_gb_content_width":"","footnotes":""},"categories":[37],"tags":[],"class_list":["post-931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uppskriftir"],"yoast_head":"\n