{"id":952,"date":"2016-05-07T08:16:35","date_gmt":"2016-05-07T08:16:35","guid":{"rendered":"http:\/\/mamman.is\/?p=952"},"modified":"2016-05-07T08:35:42","modified_gmt":"2016-05-07T08:35:42","slug":"rad-vid-ogledi-a-medgongu","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=952","title":{"rendered":"R\u00e1\u00f0 vi\u00f0 \u00f3gle\u00f0i \u00e1 me\u00f0g\u00f6ngu"},"content":{"rendered":"

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

Morgun(e\u00f0a kv\u00f6ld- e\u00f0a allan daginn-)\u00f3gle\u00f0i getur veri\u00f0 lei\u00f0inlegur fylgifiskur \u00feess kraftaverks sem me\u00f0gangan er. Tali\u00f0 er a\u00f0 70 – 90 % kvenna \u00fej\u00e1ist af \u00f3gle\u00f0i \u00e1 me\u00f0g\u00f6ngu. \u00d3gle\u00f0in tengist auknu horm\u00f3namagni \u00ed l\u00edkamanum og jafnar sig yfirleitt eftir 14. viku me\u00f0g\u00f6ngunnar \u00fe\u00f3 \u00fea\u00f0 s\u00e9 mj\u00f6g mismunandi milli kvenna. En \u00fear sem morgun\u00f3gle\u00f0i er svona algeng hj\u00e1 ver\u00f0andi m\u00e6\u00f0rum er ekki \u00far vegi a\u00f0 taka saman nokkra punkta sem eru taldir geta hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 sl\u00e1 \u00e1 mestu einkennin.<\/strong><\/p>\n

    \n
  1. \n

    Hv\u00edldu \u00feig<\/h3>\n<\/li>\n<\/ol>\n

    \u00dea\u00f0 er mikilv\u00e6gt a\u00f0 f\u00e1 n\u00e6ga hv\u00edld og stundum \u00fearf hreinlega a\u00f0 leggja sig. Ekki gleyma \u00fev\u00ed a\u00f0 \u00fe\u00fa ert me\u00f0 n\u00fdtt l\u00edf innan \u00ed \u00fe\u00e9r og \u00fe\u00fa \u00fearft a\u00f0 spara orkuna \u00fe\u00edna og ekki ofkeyra \u00feig.<\/p>\n

      \n
    1. \n

      Engifer<\/h3>\n<\/li>\n<\/ol>\n

      Engifer er mj\u00f6g gott til a\u00f0 r\u00f3a magann og er ein af \u00feeim matartegundum sem i\u00f0ulega er m\u00e6lt me\u00f0 gegn morgun\u00f3gle\u00f0i. H\u00e6gt er a\u00f0 b\u00faa til te \u00far fersku engiferi, drekka kalt engifer\u00f6l, bor\u00f0a sykra\u00f0 engifernammi, engifersultu, engiferk\u00f6kur e\u00f0a hva\u00f0 sem \u00fe\u00e9r dettur \u00ed hug.<\/p>\n

        \n
      1. \n

        \u00deurrt salta\u00f0 kex<\/h3>\n<\/li>\n<\/ol>\n

        \u00deetta hlj\u00f3mar kannski ekki s\u00e9rlega spennandi en \u00fea\u00f0 getur hj\u00e1lpa\u00f0 a\u00f0 bor\u00f0a \u00feurrt og salta\u00f0 kex \u00feegar erfitt er a\u00f0 koma nokkru \u00f6\u00f0ru ni\u00f0ur. \u00dea\u00f0 eykur \u00e1 \u00f3gle\u00f0ina a\u00f0 vera me\u00f0 t\u00f3man maga og \u00fea\u00f0 er au\u00f0velt a\u00f0 koma \u00fev\u00ed ni\u00f0ur. Auk \u00feess sem salt bindur v\u00f6kva \u00ed l\u00edkamanum. Me\u00f0 s\u00f6ltu\u00f0u kexi meinum vi\u00f0 a\u00f0 sj\u00e1lfs\u00f6g\u00f0u l\u00edka saltstangir og \u00feess h\u00e1ttar g\u00fammela\u00f0i.<\/p>\n

          \n
        1. \n

          Drekktu n\u00f3g<\/h3>\n<\/li>\n<\/ol>\n

          \u00dea\u00f0 er mj\u00f6g mikilv\u00e6gt a\u00f0 drekka n\u00f3g \u00e1 me\u00f0g\u00f6ngu \u00fe\u00f3 \u00fea\u00f0 geti reynst sumum erfitt a\u00f0 koma vatninu ni\u00f0ur. \u00dea\u00f0 \u00fdtir undir \u00f3gle\u00f0i a\u00f0 drekka ekki n\u00f3g og \u00fev\u00ed er tilvali\u00f0 a\u00f0 reyna a\u00f0 finna lei\u00f0ir til a\u00f0 koma \u00ed sig n\u00e6gum v\u00f6kva. \u00de\u00f3 a\u00f0 vatn s\u00e9 alltaf hollast \u00fe\u00e1 m\u00e1 alveg reyna einhverja koff\u00ednlausa gosdrykki e\u00f0a \u00e1vaxtasafa sem \u00fe\u00fa \u00e1tt au\u00f0veldara me\u00f0 a\u00f0 koma ni\u00f0ur. Svo er h\u00e6gt a\u00f0 b\u00faa til \u00edspinna \u00far hva\u00f0a drykk sem er, sem getur hj\u00e1lpa\u00f0 miki\u00f0 til, enda er oft au\u00f0veldara a\u00f0 koma k\u00f6ldum v\u00f6kva ni\u00f0ur.<\/p>\n

            \n
          1. \n

            Hreyf\u00f0u \u00feig<\/h3>\n<\/li>\n<\/ol>\n

            \u00dea\u00f0 getur veri\u00f0 mj\u00f6g erfitt a\u00f0 finna hvatann til a\u00f0 hreyfa sig \u00feegar ma\u00f0ur \u00fej\u00e1ist af morgun\u00f3gle\u00f0i en \u00fea\u00f0 hefur s\u00fdnt sig a\u00f0 hreyfing getur b\u00e6tt l\u00ed\u00f0an og slegi\u00f0 \u00e1 \u00f3gle\u00f0ina.<\/p>\n

            Mar\u00eda \u00de\u00f3r\u00f3lfsd\u00f3ttir<\/em><\/p>\n

            [\/et_pb_text][et_pb_text admin_label=”heimildir” background_layout=”light” text_orientation=”left” background_color=”#efefef” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_padding=”10px|10px|10px|10px”]<\/p>\n

            www.babycentre.co.uk\/a549842\/morning-sickness-nausea-and-vomiting-in-pregnancy<\/a><\/p>\n

            www.medicalnewstoday.com\/articles\/37757.php<\/a><\/p>\n

            www.parents.com\/pregnancy\/my-body\/morning-sickness\/morning-sickness\/#page=19<\/a><\/p>\n

            [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

            Morgun(e\u00f0a kv\u00f6ld- e\u00f0a allan daginn-)\u00f3gle\u00f0i getur veri\u00f0 lei\u00f0inlegur fylgifiskur \u00feess kraftaverks sem me\u00f0gangan er. Tali\u00f0 er a\u00f0 70 – 90 % kvenna \u00fej\u00e1ist af \u00f3gle\u00f0i \u00e1 me\u00f0g\u00f6ngu. \u00d3gle\u00f0in tengist auknu horm\u00f3namagni \u00ed l\u00edkamanum og jafnar sig yfirleitt eftir 14. viku me\u00f0g\u00f6ngunnar \u00fe\u00f3 \u00fea\u00f0 s\u00e9 mj\u00f6g mismunandi milli kvenna. En \u00fear sem morgun\u00f3gle\u00f0i er svona algeng […]<\/p>\n","protected":false},"author":1,"featured_media":957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

            Morgun(e\u00f0a kv\u00f6ld- e\u00f0a allan daginn-)\u00f3gle\u00f0i getur veri\u00f0 lei\u00f0inlegur fylgifiskur \u00feess kraftaverks sem me\u00f0gangan er. Tali\u00f0 er a\u00f0 70 - 90 % kvenna \u00fej\u00e1ist af \u00f3gle\u00f0i \u00e1 me\u00f0g\u00f6ngu. \u00d3gle\u00f0in tengist auknu horm\u00f3namagni \u00ed l\u00edkamanum og jafnar sig yfirleitt eftir 14. viku me\u00f0g\u00f6ngunnar \u00fe\u00f3 \u00fea\u00f0 s\u00e9 mj\u00f6g mismunandi milli kvenna. En \u00fear sem morgun\u00f3gle\u00f0i er svona algeng hj\u00e1 ver\u00f0andi m\u00e6\u00f0rum er ekki \u00far vegi a\u00f0 taka saman nokkra punkta sem eru taldir geta hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 sl\u00e1 \u00e1 mestu einkennin.<\/strong><\/p>

            \u00a0<\/p>

            1. Hv\u00edldu \u00feig<\/h3><\/li><\/ol>

              \u00dea\u00f0 er mikilv\u00e6gt a\u00f0 f\u00e1 n\u00e6ga hv\u00edld og stundum \u00fearf hreinlega a\u00f0 leggja sig. Ekki gleyma \u00fev\u00ed a\u00f0 \u00fe\u00fa ert me\u00f0 n\u00fdtt l\u00edf innan \u00ed \u00fe\u00e9r og \u00fe\u00fa \u00fearft a\u00f0 spara orkuna \u00fe\u00edna og ekki ofkeyra \u00feig.<\/p>

              \u00a0<\/p>

              1. Engifer<\/h3><\/li><\/ol>

                Engifer er mj\u00f6g gott til a\u00f0 r\u00f3a magann og er ein af \u00feeim matartegundum sem i\u00f0ulega er m\u00e6lt me\u00f0 gegn morgun\u00f3gle\u00f0i. H\u00e6gt er a\u00f0 b\u00faa til te \u00far fersku engiferi, drekka kalt engifer\u00f6l, bor\u00f0a sykra\u00f0 engifernammi, engifersultu, engiferk\u00f6kur e\u00f0a hva\u00f0 sem \u00fe\u00e9r dettur \u00ed hug.<\/p>

                \u00a0<\/p>

                1. \u00deurrt salta\u00f0 kex<\/h3><\/li><\/ol>

                  \u00deetta hlj\u00f3mar kannski ekki s\u00e9rlega spennandi en \u00fea\u00f0 getur hj\u00e1lpa\u00f0 a\u00f0 bor\u00f0a \u00feurrt og salta\u00f0 kex \u00feegar erfitt er a\u00f0 koma nokkru \u00f6\u00f0ru ni\u00f0ur. \u00dea\u00f0 eykur \u00e1 \u00f3gle\u00f0ina a\u00f0 vera me\u00f0 t\u00f3man maga og \u00fea\u00f0 er au\u00f0velt a\u00f0 koma \u00fev\u00ed ni\u00f0ur. Auk \u00feess sem salt bindur v\u00f6kva \u00ed l\u00edkamanum. Me\u00f0 s\u00f6ltu\u00f0u kexi meinum vi\u00f0 a\u00f0 sj\u00e1lfs\u00f6g\u00f0u l\u00edka saltstangir og \u00feess h\u00e1ttar g\u00fammela\u00f0i.<\/p>

                  \u00a0<\/p>

                  1. Drekktu n\u00f3g<\/h3><\/li><\/ol>

                    \u00dea\u00f0 er mj\u00f6g mikilv\u00e6gt a\u00f0 drekka n\u00f3g \u00e1 me\u00f0g\u00f6ngu \u00fe\u00f3 \u00fea\u00f0 geti reynst sumum erfitt a\u00f0 koma vatninu ni\u00f0ur. \u00dea\u00f0 \u00fdtir undir \u00f3gle\u00f0i a\u00f0 drekka ekki n\u00f3g og \u00fev\u00ed er tilvali\u00f0 a\u00f0 reyna a\u00f0 finna lei\u00f0ir til a\u00f0 koma \u00ed sig n\u00e6gum v\u00f6kva. \u00de\u00f3 a\u00f0 vatn s\u00e9 alltaf hollast \u00fe\u00e1 m\u00e1 alveg reyna einhverja koff\u00ednlausa gosdrykki e\u00f0a \u00e1vaxtasafa sem \u00fe\u00fa \u00e1tt au\u00f0veldara me\u00f0 a\u00f0 koma ni\u00f0ur. Svo er h\u00e6gt a\u00f0 b\u00faa til \u00edspinna \u00far hva\u00f0a drykk sem er, sem getur hj\u00e1lpa\u00f0 miki\u00f0 til, enda er oft au\u00f0veldara a\u00f0 koma k\u00f6ldum v\u00f6kva ni\u00f0ur.<\/p>

                    \u00a0<\/p>

                    1. Hreyf\u00f0u \u00feig<\/h3><\/li><\/ol>

                      \u00dea\u00f0 getur veri\u00f0 mj\u00f6g erfitt a\u00f0 finna hvatann til a\u00f0 hreyfa sig \u00feegar ma\u00f0ur \u00fej\u00e1ist af morgun\u00f3gle\u00f0i en \u00fea\u00f0 hefur s\u00fdnt sig a\u00f0 hreyfing getur b\u00e6tt l\u00ed\u00f0an og slegi\u00f0 \u00e1 \u00f3gle\u00f0ina.<\/p>

                      \u00a0<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naering-heilsa"],"yoast_head":"\nR\u00e1\u00f0 vi\u00f0 \u00f3gle\u00f0i \u00e1 me\u00f0g\u00f6ngu - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=952\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e1\u00f0 vi\u00f0 \u00f3gle\u00f0i \u00e1 me\u00f0g\u00f6ngu - mamman.is\" \/>\n<meta property=\"og:description\" content=\"Morgun(e\u00f0a kv\u00f6ld- e\u00f0a allan daginn-)\u00f3gle\u00f0i getur veri\u00f0 lei\u00f0inlegur fylgifiskur \u00feess kraftaverks sem me\u00f0gangan er. 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