{"id":971,"date":"2016-05-11T18:00:55","date_gmt":"2016-05-11T18:00:55","guid":{"rendered":"http:\/\/mamman.is\/?p=971"},"modified":"2016-05-11T18:10:59","modified_gmt":"2016-05-11T18:10:59","slug":"sykurlaus-chia-sulta","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=971","title":{"rendered":"Sykurlaus Chia Sulta"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u00de\u00fa varst a\u00f0 koma heim me\u00f0 ilmandi n\u00fdbaka\u00f0 s\u00fardeigsbrau\u00f0 af \u00fev\u00ed \u00fea\u00f0 er svo hollt og gott. \u00deig langar ekkert frekar en a\u00f0 rista \u00fea\u00f0 og smyrja me\u00f0 v\u00e6nni slettu af jar\u00f0arberjasultu en nei&#8230; sultan er svo st\u00fatfull af sykri a\u00f0 \u00feessi blessa\u00f0a hollusta af sykur- og gerlausa brau\u00f0inu \u00fe\u00ednu n\u00fallast bara algj\u00f6rlega \u00fat. Hva\u00f0 gera b\u00e6ndur \u00fe\u00e1?? J\u00fa, einmitt \u00feeir b\u00faa til chia sultu. J\u00e1, \u00e9g sag\u00f0i \u00fea\u00f0, sulta \u00far chia fr\u00e6um.. e\u00f0a kannski ekki beint, h\u00fan inniheldur a\u00f0 sj\u00e1lfs\u00f6g\u00f0u \u00e1vexti a\u00f0 eign vali en chia fr\u00e6in gefa henni \u00feessa sultulegu \u00e1fer\u00f0. S\u00e6tuna getur hver og einn laga\u00f0 a\u00f0 s\u00ednum smekk og \u00ed bo\u00f0i er a\u00f0 nota hva\u00f0a s\u00e6tuefni sem er en pers\u00f3nulega vel \u00e9g hunang e\u00f0a sweet freedom s\u00fdr\u00f3p.<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Uppskrift:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>2 bollar frosnir \u00e1vextir a\u00f0 eigin vali<\/li>\n<li>2 msk vatn<\/li>\n<li>2 msk chia fr\u00e6<\/li>\n<li>Hunang eftir smekk<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>A\u00f0fer\u00f0:<\/strong><\/p>\n<p style=\"text-align: justify;\">Setji\u00f0 frosnu \u00e1vextina \u00ed pott og b\u00e6ti\u00f0 vi\u00f0 vatninu. L\u00e1ti\u00f0 su\u00f0una koma upp og eldi\u00f0 \u00fear til allir \u00e1vextirnir eru or\u00f0nir mj\u00fakir. Setji\u00f0 svo \u00ed blandarann og blandi\u00f0 vel. Ef \u00fei\u00f0 eru\u00f0 ekki hrifin af kornum \u00ed sultunni ykkar \u00fe\u00e1 er upplagt a\u00f0 skella chia fr\u00e6unum me\u00f0 \u00ed blandarann \u00e1 \u00feessum t\u00edmapunkti en ef ykkur finnst ekkert athugavert a\u00f0 finna fyrir fr\u00e6junum \u00fe\u00e1 er \u00feeim hr\u00e6rt \u00ed s\u00ed\u00f0ast. Helli\u00f0 bl\u00f6ndu\u00f0um \u00e1v\u00f6xtunum \u00ed krukku og smakki\u00f0 til me\u00f0 hunangi e\u00f0a \u00f6\u00f0ru s\u00e6tuefni og muni\u00f0 a\u00f0 chia fr\u00e6in b\u00e6tast vi\u00f0 \u00e1 \u00feessu stigi ef \u00feau f\u00f3ru ekki \u00ed blandarann.<\/p>\n<p style=\"text-align: justify;\">K\u00e6li\u00f0 \u00ed a\u00f0 minnsta kosti tvo t\u00edma og ef \u00feykktin er ekki a\u00f0 ykkar skapi \u00e1 \u00feeim t\u00edmapunkti \u00fe\u00e1 m\u00e1 b\u00e6ta vi\u00f0 teskei\u00f0 af chia fr\u00e6um \u00ed vi\u00f0b\u00f3t.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00deessi sulta geymist \u00ed u.\u00fe.b. tv\u00e6r vikur \u00ed \u00edssk\u00e1p \u00ed \u00fe\u00e9ttloku\u00f0um umb\u00fa\u00f0um.<\/strong><\/p>\n<p style=\"text-align: justify;\">Sultan hentar vel \u00e1 brau\u00f0, \u00fat \u00e1 hafragrautinn, \u00ed bakstur, og hva\u00f0 anna\u00f0 sem ykkur dettur \u00ed hug a\u00f0 gera vi\u00f0 hana.<\/p>\n<p style=\"text-align: justify;\"><strong>Bon apetit!<\/strong><\/p>\n<p style=\"text-align: right;\"><em>H\u00f6fundur<\/em><\/p>\n<p style=\"text-align: right;\"><em>Karlotta \u00d3sk J\u00f3nsd\u00f3ttir<\/em><\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>\u00de\u00fa varst a\u00f0 koma heim me\u00f0 ilmandi n\u00fdbaka\u00f0 s\u00fardeigsbrau\u00f0 af \u00fev\u00ed \u00fea\u00f0 er svo hollt og gott. \u00deig langar ekkert frekar en a\u00f0 rista \u00fea\u00f0 og smyrja me\u00f0 v\u00e6nni slettu af jar\u00f0arberjasultu en nei&#8230; sultan er svo st\u00fatfull af sykri a\u00f0 \u00feessi blessa\u00f0a hollusta af sykur- og gerlausa brau\u00f0inu \u00fe\u00ednu n\u00fallast bara algj\u00f6rlega \u00fat. Hva\u00f0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[37],"tags":[],"class_list":["post-971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uppskriftir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sykurlaus Chia Sulta - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=971\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sykurlaus Chia Sulta - mamman.is\" \/>\n<meta property=\"og:description\" content=\"\u00de\u00fa varst a\u00f0 koma heim me\u00f0 ilmandi n\u00fdbaka\u00f0 s\u00fardeigsbrau\u00f0 af \u00fev\u00ed \u00fea\u00f0 er svo hollt og gott. \u00deig langar ekkert frekar en a\u00f0 rista \u00fea\u00f0 og smyrja me\u00f0 v\u00e6nni slettu af jar\u00f0arberjasultu en nei&#8230; sultan er svo st\u00fatfull af sykri a\u00f0 \u00feessi blessa\u00f0a hollusta af sykur- og gerlausa brau\u00f0inu \u00fe\u00ednu n\u00fallast bara algj\u00f6rlega \u00fat. 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