{"id":983,"date":"2016-05-11T22:50:53","date_gmt":"2016-05-11T22:50:53","guid":{"rendered":"http:\/\/mamman.is\/?p=983"},"modified":"2016-05-11T22:50:53","modified_gmt":"2016-05-11T22:50:53","slug":"ilmkjarnaoliur-a-medgongu-og-i-faedingu","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=983","title":{"rendered":"Ilmkjarnaol\u00edur \u00e1 me\u00f0g\u00f6ngu og \u00ed f\u00e6\u00f0ingu"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Ilmkjarnaol\u00edur ver\u00f0a s\u00edfellt vins\u00e6lli og almennari \u00ed notkun. \u00de\u00e6r gefa b\u00e6\u00f0i g\u00f3\u00f0an ilm og geta veitt aukna sl\u00f6kun og a\u00f0 auki gert andr\u00famslofti\u00f0 meira k\u00f3s\u00ed.<\/strong><\/p>\n<p style=\"text-align: justify;\">Skynsamleg notkun ilmkjarnaol\u00eda \u00e1 me\u00f0g\u00f6ngu og \u00ed f\u00e6\u00f0ingu getur haft g\u00f3\u00f0 \u00e1hrif og notkun \u00feeirra er nokku\u00f0 au\u00f0veld. \u00dea\u00f0 er h\u00e6gt a\u00f0 spreia \u00feeim \u00fat \u00ed andr\u00famslofti\u00f0, nota til inn\u00f6ndunar, blanda \u00ed nuddol\u00edu e\u00f0a setja \u00fat \u00ed ba\u00f0i\u00f0. Ilmkjarnaol\u00edur skal \u00e6t\u00ed\u00f0 blanda vi\u00f0 grunnol\u00edu \u00e1\u00f0ur en \u00fe\u00e6r eru settar \u00e1 h\u00fa\u00f0 til d\u00e6mis v\u00ednberjaol\u00edu (grapeseed), m\u00f6ndluol\u00edu e\u00f0a s\u00f3lbl\u00f3maol\u00edu. Mikilv\u00e6gt er a\u00f0 nota hreinar ilmkjarnaol\u00edur \u00fev\u00ed gerviangan gefur a\u00f0eins lykt en gerir ekkert anna\u00f0 gagn.<\/p>\n<p style=\"text-align: justify;\"><em>Sumar ilmkjarnaol\u00edur henta betur en a\u00f0rar \u00e1 me\u00f0g\u00f6ngu og a\u00f0rar \u00e1 beinl\u00ednis a\u00f0 for\u00f0ast a\u00f0 nota. Athuga skal a\u00f0 ilmkjarnaol\u00edur innihalda virk efni og oft er ekki m\u00e6lt me\u00f0 \u00fev\u00ed a\u00f0 nota \u00fe\u00e6r nema \u00ed litlu magni fyrsta \u00feri\u00f0jung me\u00f0g\u00f6ngunnar.<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>Almennt er tali\u00f0 \u00f3h\u00e6tt a\u00f0 nota Lavender, Bergamot, Chamomille roman, Neroli, Geranium, Rose, Jasmin og Ylang Ylang.<\/strong><\/p>\n<p style=\"text-align: justify;\">Ef \u00e9g \u00e6tti a\u00f0 nota a\u00f0eins tv\u00e6r ol\u00edur \u00e1 me\u00f0g\u00f6ngu og \u00ed f\u00e6\u00f0ingu myndi \u00e9g velja Lavender og Bergamot (Rose er svo d\u00fdr a\u00f0 \u00fea\u00f0 er \u00f3\u00fearfi a\u00f0 velja hana). Lavender t\u00e6ki \u00e9g \u00fev\u00ed h\u00fan er g\u00f3\u00f0 alhli\u00f0a ol\u00eda, gr\u00e6\u00f0andi og slakandi fyrir huga og l\u00edkama. H\u00fan dregur \u00far h\u00f6fu\u00f0verk og hefur almennt g\u00f3\u00f0 \u00e1hrif \u00e1 l\u00ed\u00f0an \u00e1 me\u00f0g\u00f6ngu og ekki er \u00f3algengt a\u00f0 konur taki hana me\u00f0 \u00ed f\u00e6\u00f0ingu.\u2028 Bergamot er g\u00f3\u00f0 gegn kv\u00ed\u00f0a og depur\u00f0, er verkjastillandi, og getur hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 undirb\u00faa f\u00e6\u00f0ingu og halda uppi bar\u00e1ttu\u00ferekinu \u00e1 erfi\u00f0um stundum..<\/p>\n<p style=\"text-align: justify;\"><strong>Yfirleitt nota \u00e9g sprei e\u00f0a b\u00fd til nuddol\u00edu. G\u00f3\u00f0 sprei-blanda er t.d. 50 ml vatn, 4 dropar lavender og 1 dropi bergamot sett \u00ed spreibr\u00fasa, hrist og spreia\u00f0. \u00dea\u00f0 er fr\u00edskandi, r\u00f3andi og gott.<\/strong><\/p>\n<p style=\"text-align: right;\"><em>H\u00f6fundur<\/em><\/p>\n<p style=\"text-align: right;\"><em>Soff\u00eda B\u00e6ringsd\u00f3ttir<\/em><\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Ilmkjarnaol\u00edur ver\u00f0a s\u00edfellt vins\u00e6lli og almennari \u00ed notkun. \u00de\u00e6r gefa b\u00e6\u00f0i g\u00f3\u00f0an ilm og geta veitt aukna sl\u00f6kun og a\u00f0 auki gert andr\u00famslofti\u00f0 meira k\u00f3s\u00ed. Skynsamleg notkun ilmkjarnaol\u00eda \u00e1 me\u00f0g\u00f6ngu og \u00ed f\u00e6\u00f0ingu getur haft g\u00f3\u00f0 \u00e1hrif og notkun \u00feeirra er nokku\u00f0 au\u00f0veld. \u00dea\u00f0 er h\u00e6gt a\u00f0 spreia \u00feeim \u00fat \u00ed andr\u00famslofti\u00f0, nota til inn\u00f6ndunar, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naering-heilsa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ilmkjarnaol\u00edur \u00e1 me\u00f0g\u00f6ngu og \u00ed f\u00e6\u00f0ingu - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=983\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ilmkjarnaol\u00edur \u00e1 me\u00f0g\u00f6ngu og \u00ed f\u00e6\u00f0ingu - mamman.is\" \/>\n<meta property=\"og:description\" content=\"Ilmkjarnaol\u00edur ver\u00f0a s\u00edfellt vins\u00e6lli og almennari \u00ed notkun. \u00de\u00e6r gefa b\u00e6\u00f0i g\u00f3\u00f0an ilm og geta veitt aukna sl\u00f6kun og a\u00f0 auki gert andr\u00famslofti\u00f0 meira k\u00f3s\u00ed. 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