{"id":997,"date":"2016-05-15T14:14:30","date_gmt":"2016-05-15T14:14:30","guid":{"rendered":"http:\/\/mamman.is\/?p=997"},"modified":"2016-05-15T14:14:30","modified_gmt":"2016-05-15T14:14:30","slug":"hypnobirthing-hugleidsla-i-faedingu","status":"publish","type":"post","link":"https:\/\/mamman.is\/?p=997","title":{"rendered":"HypnoBirthing &#8211; huglei\u00f0sla \u00ed f\u00e6\u00f0ingu"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>HypnoBirthing, The Mongan Method er a\u00f0fer\u00f0 notu\u00f0 vi\u00f0 f\u00e6\u00f0ingar, \u00fer\u00f3u\u00f0 af d\u00e1lei\u00f0slus\u00e9rfr\u00e6\u00f0ingnum Marie F. Mongan. \u00cd \u00feessari a\u00f0fer\u00f0 er \u00e1hersla l\u00f6g\u00f0 \u00e1 a\u00f0 me\u00f0ganga og f\u00e6\u00f0ing s\u00e9u n\u00e1tt\u00faruleg ferli sem l\u00edkami kvenna er skapa\u00f0ur til a\u00f0 fara \u00ed gegnum, ekki s\u00ed\u00f0ur en a\u00f0ra l\u00edkamsstarfsemi ef konan og barni\u00f0 eru heilbrig\u00f0 og me\u00f0gangan e\u00f0lileg. \u00deetta ferli hefur hins vegar \u00ed gegnum t\u00ed\u00f0ana veri\u00f0 sj\u00fakrah\u00fasv\u00e6tt og \u00e1kve\u00f0inn \u00f3tti skapa\u00f0ur me\u00f0al f\u00f3lks um a\u00f0 f\u00e6\u00f0ing s\u00e9 h\u00e6ttuleg og \u00feurfi a\u00f0 fara fram undir l\u00e6knisumsj\u00e1. <\/strong><\/p>\n<p style=\"text-align: justify;\">\u00c9g kynntist HypnoBirthing \u00ed gegnum Au\u00f0i Bjarnad\u00f3ttur j\u00f3gakennara \u00ed me\u00f0g\u00f6nguj\u00f3ga \u00feegar \u00e9g gekk me\u00f0 d\u00f3ttur m\u00edna. \u00c9g keypti m\u00e9r b\u00f3kina, HypnoBirthing, The Mongan Method, las hana og gr\u00faska\u00f0i heilmiki\u00f0 \u00e1 internetinu. \u00dea\u00f0 m\u00e1 segja a\u00f0 \u00feetta hafi gj\u00f6rbreytt allri minni upplifun \u00e1 me\u00f0g\u00f6ngunni. \u00c9g man augnabliki\u00f0 \u00feegar a\u00f0 \u00e9g fann n\u00e1nast l\u00edkamlega, hvernig \u00f3ttinn rann af m\u00e9r. \u00d3ttinn sem \u00e9g vissi varla a\u00f0 v\u00e6ri til sta\u00f0ar en var\u00f0 svo \u00e1\u00fereifanlegur um lei\u00f0 og \u00e9g fann hann fara. \u00dea\u00f0 skr\u00fdtna er a\u00f0 \u00feetta ger\u00f0ist \u00feegar \u00e9g uppg\u00f6tva\u00f0i a\u00f0 \u00e9g \u00feyrfti bara alls ekki a\u00f0 f\u00e1 m\u00e6nudeyfingu e\u00f0a a\u00f0ra verkjastillandi me\u00f0fer\u00f0. \u00deessu er eflaust \u00f6fugt fari\u00f0 me\u00f0 mj\u00f6g margar konur en greinilega er \u00feetta eitthva\u00f0 sem m\u00e9r er illa vi\u00f0, jafnvel bara \u00f3me\u00f0vita\u00f0.<\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><em>&#8220;HypnoBirthing byggir a\u00f0 miklu leyti \u00e1 huglei\u00f0slu, sl\u00f6kunara\u00f0fer\u00f0um, \u00f6ndunar\u00e6fingum, j\u00e1kv\u00e6\u00f0um hugsunum og l\u00edkamlegum undirb\u00faningi.&#8221;<\/em><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\">Mikilv\u00e6gt er a\u00f0 konan fari inn \u00ed f\u00e6\u00f0inguna \u00e1 eigin forsendum og finni sinn eigin styrk og getu til a\u00f0 f\u00e6\u00f0a barni\u00f0. Tali\u00f0 er a\u00f0 \u00f3tti hafi neikv\u00e6\u00f0 \u00e1hrif \u00e1 upplifun \u00e1 s\u00e1rsauka auk \u00feess sem hann veldur spennu \u00ed v\u00f6\u00f0vum sem getur unni\u00f0 \u00e1 m\u00f3ti l\u00edkamanum \u00ed f\u00e6\u00f0ingarferlinu. Ef konan er \u00f3hr\u00e6dd og treystir l\u00edkama s\u00ednum \u00e1 h\u00fan au\u00f0veldara me\u00f0 a\u00f0 slaka \u00e1 og s\u00e1rsaukinn ver\u00f0ur minni og \u00fear af lei\u00f0andi dregur \u00far l\u00edkum \u00e1 \u00fev\u00ed a\u00f0 \u00fe\u00f6rf s\u00e9 \u00e1 m\u00e6nudeyfingu e\u00f0a \u00f6\u00f0rum inngripum. Einnig er mikilv\u00e6gt a\u00f0 skapa fri\u00f0 og r\u00f3 \u00ed kringum f\u00e6\u00f0inguna, lj\u00f3s dempu\u00f0 og a\u00f0 utana\u00f0komandi a\u00f0ilar s\u00e9u \u00ed algj\u00f6ru aukahlutverki, einungis til a\u00f0 r\u00e9tta hj\u00e1lparh\u00f6nd en fj\u00f6lskyldan og tengsl milli fj\u00f6lskyldume\u00f0lima eru \u00ed forgrunni.<\/p>\n<p style=\"text-align: justify;\">\u00cd b\u00f3kinni HypnoBirthing, The Mongan Method, er mikil \u00e1hersla l\u00f6g\u00f0 \u00e1 undirb\u00faning f\u00e6\u00f0ingarinnar og a\u00f0 foreldrar hafi huga\u00f0 a\u00f0 og teki\u00f0 \u00e1kvar\u00f0anir var\u00f0andi f\u00e6\u00f0inguna fyrirfram. \u00deetta eru st\u00f3r og sm\u00e1 atri\u00f0i eins og hvar f\u00e6\u00f0ingin fer fram, hverjir ver\u00f0i vi\u00f0staddir, hvort verkjastillandi lyf ver\u00f0i notu\u00f0, hvort notast eigi vi\u00f0 t\u00f3nlist o.s.frv. \u00dearna skiptir f\u00e6\u00f0ingarf\u00e9lagi miklu m\u00e1li en hann spilar mikilv\u00e6gt hlutverk \u00ed b\u00f3kinni. Me\u00f0 f\u00e6\u00f0ingarf\u00e9laga er \u00e1tt vi\u00f0 hitt foreldri barnsins e\u00f0a einhvern annan n\u00e1kominn m\u00f3\u00f0urinni sem er vi\u00f0staddur f\u00e6\u00f0inguna. F\u00e6\u00f0ingarf\u00e9laginn er mj\u00f6g mikilv\u00e6gur \u00ed f\u00e6\u00f0ingunni, veitir m\u00f3\u00f0urinni stu\u00f0ning og hvatningu auk \u00feess a\u00f0 vera millili\u00f0ur og talsma\u00f0ur hennar gagnvart lj\u00f3sm\u00f3\u00f0ur e\u00f0a \u00f6\u00f0rum um\u00f6nnunara\u00f0ila. \u00dear sem konan getur veri\u00f0 berskj\u00f6ldu\u00f0 \u00ed f\u00e6\u00f0ingunni og er \u00ed dj\u00fapri sl\u00f6kun sem ekki m\u00e1 trufla \u00fe\u00e1 er \u00fea\u00f0 f\u00e6\u00f0ingarf\u00e9laginn sem s\u00e9r um \u00feessi samskipti til a\u00f0 f\u00e6\u00f0ingin ver\u00f0i sem n\u00e6st \u00fev\u00ed sem \u00feegar hefur veri\u00f0 \u00e1kve\u00f0i\u00f0. Mikilv\u00e6gt er \u00fe\u00f3, og tala\u00f0 um \u00fea\u00f0 \u00ed b\u00f3kinni, a\u00f0 \u00ed e\u00f0li s\u00ednu s\u00e9 f\u00e6\u00f0ing n\u00e1tt\u00farulegt ferli \u00fear sem allt getur gerst og \u00fev\u00ed er sveigjanleiki og \u00fea\u00f0 a\u00f0 taka \u00fev\u00ed sem a\u00f0 h\u00f6ndum ber alltaf nau\u00f0synlegt.<\/p>\n<p style=\"text-align: justify;\"><em>Margar konur hafa n\u00fdtt s\u00e9r HypnoBirthing t\u00e6knina \u00e1 \u00cdslandi en bo\u00f0i\u00f0 er upp \u00e1 n\u00e1mskei\u00f0 \u00ed a\u00f0draganda f\u00e6\u00f0ingar fyrir ver\u00f0andi foreldra. Taka skal fram a\u00f0 \u00fea\u00f0 hvernig kona \u00e1kve\u00f0ur a\u00f0 f\u00e6\u00f0a barni\u00f0 sitt er einstakt og pers\u00f3nulegt fyrir hverja og eina og mismunandi hva\u00f0 hentar hverri konu hverju sinni. \u00dea\u00f0 er ekkert betra e\u00f0a verra a\u00f0 f\u00e6\u00f0a me\u00f0 e\u00f0a \u00e1n verkjastillingar e\u00f0a heima e\u00f0a \u00e1 sj\u00fakrah\u00fasi. \u00c9g ger\u00f0i mitt besta til a\u00f0 notast vi\u00f0 a\u00f0fer\u00f0ina \u00ed f\u00e6\u00f0ingu d\u00f3ttur minnar og er viss um a\u00f0 \u00fea\u00f0 hafi n\u00fdst m\u00e9r mj\u00f6g vel, s\u00e9rstaklega me\u00f0 \u00f6ndun og a\u00f0 halda r\u00f3 en einnig styrkti h\u00fan sj\u00e1lfstrausti\u00f0, \u00fea\u00f0 er a\u00f0 allt v\u00e6ri eins og \u00fea\u00f0 \u00e6tti a\u00f0 vera og \u00e9g g\u00e6ti \u00feetta vel, \u00fe\u00f3 a\u00f0 \u00e9g hafi kannski misst tr\u00fana st\u00f6ku sinnum. \u00c9g veit a\u00f0 \u00e9g mun rifja upp kynni m\u00edn af HypnoBirthing \u00feegar n\u00e6sta barn kemur \u00ed heiminn. \u00cd \u00fea\u00f0 minnsta er HypnoBirthing a\u00f0fer\u00f0in falleg og \u00e1hugaver\u00f0 f\u00e6\u00f0ingara\u00f0fer\u00f0 sem vert er fyrir ver\u00f0andi foreldra a\u00f0 kynna s\u00e9r.<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>Heimildir:<\/strong><\/p>\n<p style=\"text-align: justify;\">Mongan, Marie F. 1992. <em>Hypnobirthing; The Mongan Method: a natural approach to safe, easier, more comfortable birthing. <\/em>3. \u00fatg. Health Communications, Inc.<\/p>\n<p style=\"text-align: justify;\">http:\/\/www.hirsla.lsh.is\/lsh\/bitstream\/2336\/305269\/1\/Ljosmbl_2013_91_2.pdf<\/p>\n<p style=\"text-align: justify;\">http:\/\/www.hypnobirthing.com\/<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><em>H\u00f6fundur<\/em><\/p>\n<p style=\"text-align: right;\"><em>Mar\u00eda \u00de\u00f3r\u00f3lsd\u00f3ttir<\/em><\/p>\n<p>&nbsp;<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>HypnoBirthing, The Mongan Method er a\u00f0fer\u00f0 notu\u00f0 vi\u00f0 f\u00e6\u00f0ingar, \u00fer\u00f3u\u00f0 af d\u00e1lei\u00f0slus\u00e9rfr\u00e6\u00f0ingnum Marie F. Mongan. \u00cd \u00feessari a\u00f0fer\u00f0 er \u00e1hersla l\u00f6g\u00f0 \u00e1 a\u00f0 me\u00f0ganga og f\u00e6\u00f0ing s\u00e9u n\u00e1tt\u00faruleg ferli sem l\u00edkami kvenna er skapa\u00f0ur til a\u00f0 fara \u00ed gegnum, ekki s\u00ed\u00f0ur en a\u00f0ra l\u00edkamsstarfsemi ef konan og barni\u00f0 eru heilbrig\u00f0 og me\u00f0gangan e\u00f0lileg. \u00deetta ferli [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[21,3,1],"tags":[43,41,42],"class_list":["post-997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-andlega-hlidin","category-foreldrar","category-oflokkad","tag-faeding","tag-hypnobirthing","tag-the-mongan-method"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HypnoBirthing - huglei\u00f0sla \u00ed f\u00e6\u00f0ingu - mamman.is<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamman.is\/?p=997\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HypnoBirthing - huglei\u00f0sla \u00ed f\u00e6\u00f0ingu - mamman.is\" \/>\n<meta property=\"og:description\" content=\"HypnoBirthing, The Mongan Method er a\u00f0fer\u00f0 notu\u00f0 vi\u00f0 f\u00e6\u00f0ingar, \u00fer\u00f3u\u00f0 af d\u00e1lei\u00f0slus\u00e9rfr\u00e6\u00f0ingnum Marie F. Mongan. \u00cd \u00feessari a\u00f0fer\u00f0 er \u00e1hersla l\u00f6g\u00f0 \u00e1 a\u00f0 me\u00f0ganga og f\u00e6\u00f0ing s\u00e9u n\u00e1tt\u00faruleg ferli sem l\u00edkami kvenna er skapa\u00f0ur til a\u00f0 fara \u00ed gegnum, ekki s\u00ed\u00f0ur en a\u00f0ra l\u00edkamsstarfsemi ef konan og barni\u00f0 eru heilbrig\u00f0 og me\u00f0gangan e\u00f0lileg. \u00deetta ferli [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mamman.is\/?p=997\" \/>\n<meta property=\"og:site_name\" content=\"mamman.is\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/www.mamman.is\/?eid=ARDR0ab6PkaHeNW1NqKSh6yZmtD3W-69ZHG1EvpdmTeVddncg5acZMnbGoXbFlTiSqHU74FtwqhljoBp\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-15T14:14:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mamman.is\/wp-content\/uploads\/2016\/05\/hypnobirth-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"641\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mamman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mamman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=997#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mamman.is\\\/?p=997\"},\"author\":{\"name\":\"Mamman\",\"@id\":\"https:\\\/\\\/mamman.is\\\/#\\\/schema\\\/person\\\/b2a74513ca2ef75cb8d3d8cf04ddf7dd\"},\"headline\":\"HypnoBirthing &#8211; 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